UNO SPAZIO PER RIFLETTERE •
Metti per iscritto il turbinio dei rumori che ti circondano (incluso il rumore interiore) e osserva con curiosità perché ti danno fastidio e che effetto ha questo sulla tua mente. Puoi descriverlo qui.
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Che cosa ti impedisce di coltivare la calma proprio ora?
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▶ Un momento di pratica tutto per te: MEDITAZIONE SUI PENSIERI
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