HEALTHY HABITS These healthy habits will improve your daily life We call “behaviors” any activity that we have assumed as our own and that practically affects our physical, mental and social well-being. Here we will teach you simple and effective ways to change your behaviors and lead a healthier life.
NO ALCOHOL, TOBACCO OR OTHER DRUGS: Alcohol, tobacco and other drugs are negative factors that harm our lifestyle. The consumption of these substances can cause many diseases and certain types of cancer. In the case of tobacco, apart from heart attacks, chronic bronchitis, etc., it produces a huge dependence that is caused by the nicotine it contains, so eliminating them from our day to day will be the best option to maintain a good, healthy life.
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DO SPORT: Doing sport is a really healthy habit. It helps your mental health and you may feel more productive after doing it. It also helps your cardiovascular health and helps prevent cardiac diseases or diabetes. Doing sport also helps you to maintain a healthy weight and prevent obesity. It has a lot more positive consequences for you such as reducing your arterial pressure, preventing certain types of cancer such as breast, colon and lung. It also helps you to have more strength in your muscles, improves your flexibility and relieves stress. It has a lot more benefits and it´s really fun exercising yourself and setting goals! Specialists recommend between 30 minutes and 1 hour of exercise 5 days a week so it doesn`t really take you a long time and will have many benefits for your health.
