Spring 2023 Program Guide

SPRING 2023 PROGRAM GUIDE

CalgaryJCC.com

1607 90 Avenue SW

FIND YOUR

Centre

Our Mission:

OPEN FOR EVERYONE TO DISCOVER

Enriched by Jewish values, we aim to create a warm and uplifting environment where you can nourish mind, body, and soul, and where connections are formed that create a sense of belonging.

exercISE

FOLLOW THESE ICONS THROUGHOUT OUR GUIDE AND DISCOVER ALL THE JCC HAS TO OFFER!

SAVE THE DATE! THURSDAY, JUNE 8 STAY CONNECTED WITH US AS WE WILL REVEAL OUR CELEBRITY SPORTS SPEAKER SOON… Cover: NEW to the JCC… PICKLEBALL! Find out more on page 38.

SPRING 2023

3

Program Registration Online at mycalgaryjcc.com, in person or call 403-253-8600, ext.0 Members: Sunday, March 12 • 8:00am Public: Wednesday, March 15 • 8:00am Early Bird Deadline: Monday, March 27 • 8pm (see page 7)

A Message from Rhona Shore Executive Director

B

eing a member at the Paperny Family JCC means joining a community that connects, uplifts, and inspires. All of our programs and events are designed to be diverse, inclusive, and welcoming. This includes our holiday programs which are intended for people from all faiths and backgrounds. We are very excited to introduce a number of new programs for our spring session.

We have the perfect program for your littles who enjoy Monkeying Around, (p.16).

For those who love to move and get their groove on, then All Ball Multi-Sport and Hip Hop & Flip Flop (p.14) are for you. Are you an avid rock climber? Having the ability to Belay (p.17) is an excellent skill to add to your climbing tool belt.

If swimming and safety is more your scene, but you’re too young to take our National Lifeguard certification (p.30) then consider our new Assistant Lifeguard Club (p.32).

Staff. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Building Information. . . . . . . . . . . . . . . . . . . 6 Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Membership. . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Childcare. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Babysitting. . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Children. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Youth. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Teens. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

And be sure to mark your calendars for a splashing good time at our Beach Bash (p.31) on Sundays: April 8 and May 21.

Who doesn’t love finding great outdoor activities to do with your dog? We have a perfect combination that allows you to stay fit and spend time with your best friend.

Check out Get Fit with Fido (p36). Staying with the outdoor theme, we are offering Hiking Conditioning and Preparation (p.37) throughout April, May, and June.

Did our cover image grab your attention?

Get in on the fun and try Pickleball (p.38) for yourself; find out why this is the fastest growing sport in North America!

Israel turns 75 this year and we look forward to celebrating this milestone event with our community at Yom HaAtzmaut (p.25) on Tuesday, April 25.

Whether it’s the friendly, smiling faces you meet when you first walk in the building or the fact that after the first few visits we know your name, or it’s all of the new social connections you have made… whatever the reason may be that keeps you coming back to the JCC, we get it – this is YOUR Centre!

Social and Leadership . . . . . . . . . . . . . . . . 21 Arts and Culture. . . . . . . . . . . . . . . . . . . . . . 23 Community Partners. . . . . . . . . . . . . . . . . . . 26 Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Adults. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 GroupX Studio. . . . . . . . . . . . . . . . . . . . . . . . 40 Golden Age . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Index. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47

this is my

jewish calgary

Calgary Jewish Federation is the Jewish community’s central funding, planning and coordinating body. Your gift to our annual United Jewish Appeal (UJA) Campaign funds vital programs and services, with resources allocated based on communal needs and priorities.

• Integrated Bursary Program • Charitable Projects in Israel • Youth and University Student Programs • Holocaust Remembrance and Education • Support for the Vulnerable • Enriched Educational Support • Kashrut and Community Mikvah • Leadership Development • Outreach and Inclusion

• PJ Library® Calgary • Communal Security • Seniors Programs • Cultural Arts

Proudly working with our local partner agencies:

For information about Federation’s many programs, visit jewishcalgary.org

SPRING 2023

5 STAFF

Rhona Shore

Executive Director

403-444-3168

Danielle Braitman

Director of Engagement Programs

403-444-3146

Delfin Cawili

Accounting Supervisor

403-444-3156

Darrian Doucet

Aquatics Manager

403-444-3147

Nessie Hollander

Golden Age Manager

403-537-8599

Zain Hoosen

Client Relationship Manager

403-537-8597

Anita Jong

Creative and Marketing Director

403-444-3167

Safa Likhon

Senior Director of Facilities

403-444-3166

Jeannette Lozancic

Director of Finance

403-444-3165

Cherlene Magnuson Recreation & Special Events Coordinator

403-444-3159

Michelle Mariani

Assistant Executive Director

403-444-3161

Ashley Murray

Children’s Program Manager

403-537-8593

Barry Pechet

Youth and Teen Coordinator

403-444-3155

Lyne St-Charles

Marketing and Communications Strategist

403-444-3170

Karina Szulc

Arts and Culture Coordinator

403-444-3158

Diane Thuna

Fitness and Recreation Manager

403-444-3150

Terri Van Meer

Early Childhood Director

403-444-3175

Paperny Family JCC Operations Board Jerrad Blanchard – Chair Rob Baulk Ben Ginzberg

Ken Luker – Treasurer

Lauren Herschel Aryn Kalson-Sperandio

Joe Oppenheim David Silverstone

6

SPRING 2023

BUILDING INFORMATION

Paperny Family JCC Building Hours September 2022 to June 2023 403-253-8600, ext.0 Pool, gym, and fitness centre close half an hour before building closes.

Opens Closes Monday to Thursday 5:30am 9:00pm Friday 5:30am 6:00pm Saturday 9:00am 8:00pm Sunday 8:00am 8:00pm

JCC Childcare Hours 403-444-3175 Opens Closes Monday to Friday 7:30am 6:00pm Saturday Closed Sunday Closed

Karen’s Café Hours* 403-255-5311 Closed all Jewish and statutory holidays Opens Closes Monday 9:30am 2:00pm Tuesday to Thursday 9:30am 7:00pm Friday 9:30am 1:30pm Saturday Closed Sunday 10:00am 1:30pm *Subject to change

Stay

Connected! facebook.com/calgaryjcc instagram.com/calgaryjcc twitter.com/calgaryjcc

Special Building Hours 2023 Wednesday April 5 Erev Pesach

5:30am - 4:00pm

Thursday April 6 Pesach

CLOSED

Friday April 7 Good Friday

8:00am - 4:00pm

Monday April 17 Yom HaShoah

5:30am - 6:00pm

Monday May 22 Victoria Day

8:00am - 4:00pm

Saturday July 1 Canada Day

9:00am - 4:00pm

Monday July 3 Canada Day in lieu

8:00am - 4:00pm

Monday August 1 Heritage Day

8:00am - 4:00pm

Monday September 4 Labour Day

8:00am - 4:00pm

Friday September 15 Erev Rosh HaShanah

5:30am - 4:00pm

Saturday & Sunday September 16 & 17 Rosh HaShanah

CLOSED

Monday September 24 Erev Yom Kippur

8:00am - 4:00pm

Tuesday September 25 Yom Kippur

CLOSED

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

7

Registration Opens

Please note that in person registration at the JCC will be on a first-come basis and will commence at 8:00am. *To receive a discount for certain children’s programs (see pages 11 and 18 for more info).

How to Register Online registration is now available at mycalgaryjcc.com. Program registration and payment can also be made in person or by phone (403-253-8600, ext.0) with cheque, debit, Visa or MasterCard.

• All registrations must be paid in full at the time of registration.

• Membership must be valid throughout the course of the session including full year programs, to receive member rates.

Supervision Policy The JCC requires that an adult must accompany a child under eight at all times.

For children aged eight to 18, parents must use their discretion to determine the level of adult supervision required.

Children nine to 11 must be accompanied by a parent or guardian at all times when using the Fitness Centre.

When swimming, children under the age of eight must be accompanied by an adult who is “within arms reach” at all times.

Children eight to 18 may be dropped off unsupervised for short periods, but the JCC reserves the right to require parents to provide supervision. The JCC provides fully supervised camps for school days off.

Ultimately, the JCC reserves the right to limit access to children under 18 years, following Alberta Children’s Services guidelines.

NEW Refund Policy The JCC reserves the right to cancel any program due to lack of enrollment, with a full refund. All customer withdrawals for seasonal programs are subject to the following administration fees: • Up to 10 days prior to the start of the program: 10% administration fee.

• Within 10 days of the program start date: 25% administration fee.

• Option to leave a credit on account: No administration fee. Credit must be used within one year. After one year, funds will be donated to the JCC. If the program has started, the JCC does not offer refunds or credits. No prorating is available for absences during programs or service. Year around programs require 30-day (calendar month) written notice.

Personal training is non-refundable and non-transferable.

Membership We accept Visa, MasterCard, cheques, cash, debit and Personally Approved Payment Plan (PAPP). Memberships are not refundable and are non-transferable.

Fee Adjustment Though membership fees are established, the JCC will not refuse membership to any Jewish individual or family who is unable to pay the appropriate fee in full. For more information, call the JCC Customer Service Desk at 403-253-8600, ext.0.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

REGISTRATION

Members. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday, March 12 | 8:00am Public . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday, March 15 | 8:00am Early Bird Registration Deadline* . . . . . . . . . . . . . . . . . . . Monday, March 27 | 8:00pm

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SPRING 2023

MEMBERSHIP

Membership Freeze or Medical Hold Members have the option of putting their JCC membership on hold for up to 90 days if they plan to be away from the JCC for any extended period. If you are a snowbird and travel south for the winter, or an avid summer golfer, put your membership on hold for a fee of $30 plus GST for a family or couple membership and $15 plus GST for individual, student or senior, and have that time added to the tail-end of your membership.

Memberships can only be frozen once per membership year. No refunds will be issued.

Memberships may also be placed on hold for medical needs provided a doctor’s note is submitted to the JCC Customer Service Desk. No fee will be charged. Note: All people falling within the membership unit are subject to the conditions of a membership freeze.

Loss of Membership Privileges The use of physical force against another person or with the intent of damaging JCC property may result in suspension or loss of membership privileges. Verbal abuse will be handled in the same way as physical force, and may also result in suspension or loss of membership privileges.

Guest Passes Members may bring guests to the JCC as often as they wish during the year. Guest passes may be purchased at the JCC Customer Service Desk – limit five per guest.

Passes are valid for one day only (please make note of expiration date).

Your Membership Card Membership cards are non-transferable and must be carried at all times and presented at the JCC Customer Service Desk, and when registering for programs. Contact the JCC Customer Service Desk immediately if your card is lost, stolen or damaged. Replacement cards are available for a $10 fee. All members over the age of eight years must carry a card.

EARN A FREE Refer a friend to the JCC MONTH! and earn a free month on your next renewal year! When your friend purchases an annual membership an extra month will be added to your next year’s membership just to thank you for spreading the news about the JCC.

Referral Program

Lockers and Change Rooms Full and half lockers are available for daily use at no charge. Half lockers are available for $ 75 + GST per year. Membership cards can be used to borrow day locks from the JCC Customer Service Desk. There is a $5 charge for lost locks or tags. Locks left on overnight will be removed and lockers emptied. The JCC will not be responsible for valuables left in or removed from lockers. Out of respect for our members, children six years and older will not be allowed in the locker rooms of their opposite sex. Universal change rooms are now available.

Attire We require appropriate attire in all areas of the facilities. Shirts and shoes are required in all areas except the locker rooms. The JCC reserves the right to determine what is appropriate clothing. For safety purposes, proper footwear must be worn in the physical activity spaces. Absolutely no outdoor shoes are permitted in any of the fitness areas; no shoes on pool deck.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

9

JCC Membership is Great Value!

Rates effective September 1, 2022 and do not include GST. Please visit our Customer Service Desk for more information.

Category

Annual Membership*

Paid Upfront (5% savings) $

1,239

$

Single Parent2

$

Individual

$

87930

$

71

772

$

Student3

$

41821

$

285

$

NEW Youth4 Couple

5

Senior6

10915

$

7714

$

79

67

$

3669

$

25

$

$ $

10

1,119

$

41821

$

$

Month to Month**

Three Months

12505

$

35535

8882

$

14

77

$

4243

$

25235 21836 12154

29

17

98

$

3669

$

81

$

36

113

$

32136

4243

$

12154

A corporate rate is available – contact Zain Hoosen at 403-537-8597 for details.

Membership fees are non-refundable and non-transferable. * The first year of an annual membership is a one-year contract and cannot be cancelled.

Upon renewal after the first year, the membership can be cancelled with 30 days written notice. **The month to month membership can be cancelled with 30 days written notice.

1 Any two adults, married or living in partnership, with dependent children, (a) up to age 21 if living at home, or (b) up to and including age 23 if in full-time attendance at a post-secondary institution.

2 Only one parent or legal guardian living in the GO FOR IT • GET FIT • BE YOU household with dependent children.

3 Enrolled in full-time, post-secondary school.

6 MONTHS: $350 4 Ages 13 to 17 years of age.

3 MONTHS: $200 5 Married or common-law.

6 GO TO PAGE 27 FOR MORE INFORMATION Ages 65 years and over.

m’s MoGOT

GAME!

Drop-In Rates (Do not include GST): Guest Accompanied by Member Guest Without Member

14 years & over: $12 14 years & over: $14

13 years & under: $9 13 years & under: $11

NEW 10-Visit Pass: $120 Contact the Customer Service Desk at 403-253-8600, ext.0 for more information.

Perks of Being a JCC Member!

• Unlimited Group Exercise classes • Unlimited Aqua Fitness classes • 15% discount off True Blue lessons • Access to gymnasium and pool • Access to fitness centre

For information and to book a tour, contact Zain Hoosen at 403-537-8597 • zhoosen@cjcc.ca • Birthday party discounts • Early registration for JCC programs • JCC program discounts • Room booking discounts • Personal Training discounts

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

MEMBERSHIP

Family1

Scheduled Monthly Payments

10

SPRING 2023

Yearly Towel Rental Service

Gym, Climbing Wall, Tennis Courts, Field, and Studio Rentals MEMBERSHIP

We’ve got a space for you! For rental inquiries please call 403-444-3150.

Meeting Room Rentals The Paperny Family JCC has a variety of rooms available for meetings and social functions. We can accommodate both large and small groups. For more information or to book a meeting room, contact Zain Hoosen at 403-537-8597.

Saturday Pre-payments Goods and services are not sold on Saturdays out of respect for the Sabbath. Please prepay for all programs and guest passes.

Kashrut Policy Because the JCC is a meeting place for Jewish people of all religious affiliations and practices, all food in the building must be kosher.

Photo Disclaimer From time to time, any audio / visual media taken from JCC programs and activities will be used in marketing through various media formats. Participation in JCC programs and activities implies consent for use of any photos or videos for our marketing purposes.

If you specifically do not want your likeness to be used, please contact Lyne St-Charles, Marketing and Communications Coordinator at 403-444-3170 or lstcharles@cjcc.ca.

POWERED BY CALGARY JEWISH

FEDERATION

GREAT VALUE! Platinum Annual Memberships

PLATINUM

Yearly towel service is available for everyone.

Please inquire at the JCC Customer Service Desk. One towel per visit is $150 or two towels per visit is $220. Individual towels can be rented for $350 (GST not included).

Family – $2,420 + GST

A JCC Family Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register!

Ensure you don’t miss out on the programs you really want.

• $100 program credit for any program.

• Free towel service (two towels each per visit) for two adults.

• Free full length lockers with name plates for two adults.

• One free personal training session for every family member over 13 years old.

• Free birthday party (classic package – see page 15).

• Business card ad in program guide.

• Five guest passes to bring a friend(s).

• Tax receipt.*

Individual – $2,032 + GST

A JCC Individual Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register!

Ensure you don’t miss out on the programs you really want.

• $50 program credit for any program.

• Free towel service (two towels per visit).

• Free full length locker with name plate.

• One free personal training session.

• Business card ad in program guide.

• Five guest passes to bring a friend(s).

• Tax receipt.*

Couple – $2,182 + GST

* Amount to be calculated and tax receipt will be issued at the end of the membership year, based on benefits utilized.

Contact Zain Hoosen at 403-537-8597 for more information.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

11

PEACE OF MIND WHETHER YOU ARE WORKING OR WORKING OUT babecare

OUR EARLY LEARNING CENTRE IS BOTH LICENSED AND ACCREDITED

PAPERNY FAMILY JCC

CHILDCARE Licensed and Accredited Childcare At the JCC, caring for your child isn’t a job, we consider it a privilege. That’s why we do all we can to ensure your child’s time with us is as fulfilling as possible.

The JCC Childcare offers a variety of activities including: • Emergent curriculum • Reggio Emilia inspired • Arts and crafts • Indoor / Outdoor play

• Stories • Play time • Rhymes and singing • More!

Affordable, accessible, and high-quality childcare with the support of the Alberta Affordability Grant, children also have a variety of program options available throughout the day including swimming, dance, all ball multi-sports, and more.

Nutritious, kosher snacks and meals are provided on a daily basis and our entire staff is fully certified.

Families are required to pay a $20 wait list fee. To add your child’s name to the wait list, call us at 403-444-3175 or email babecarewaitlist@cjcc.ca.

Register your child in any JCC program throughout the childcare day before March 27, 2023 and receive a 20% early bird discount on the registration fee.

(Does not apply to Time for 2s, Kids ‘R’ Us, Ready Set 3s or Kids Literacy. Discount applies to programs taken during your child’s normal day care hours, only one discount per class, other restrictions may apply).

Where learning through play helps children achieve their potential in a nurturing and caring environment

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

CHILDCARE

EARLY LEARNING CENTRE

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SPRING 2023 BABYSITTING

Take time to look after your wellness while we look after your children!

Babysitting at the JCC The JCC is pleased to offer a babysitting service with qualified and enthusiastic caregivers. Reserve your spot at least 24 hours in advance at the Customer Service Desk or call 403-253-8600, ext.0.

MONDAY TO THURSDAY

8:30 - 11:00am 6 /Member (max. 2 hours) $ 50 8 /Public (max. 2 hours)

BABYSITTING

$ 50

100/Member (20 pass) $ 120/Public (20 pass)

$

Last day is Thursday, June 29 as babysitting does not run during the summer.

Party Us! with

AVAILABLE FOR MEMBERS AND PUBLIC

WE CAN DO IT ALL! ANY SIZE! ANY STYLE! For more information about parties at the JCC go to: calgaryjcc.com/programs/children-youth/childrens-parties To book a party and for more information email birthdayparties@cjcc.ca Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

13 CHILDREN

Just Like Home @ the JCC Programs for 2 Year Olds Calling all moms and dads! The Paperny Family JCC is offering high quality two year old programs just for you. These programs are a fantastic way to get your toddlers active and engaged with other children their age. Children in our programs get an early jump on their social skills, along with development of their gross and fine motor capabilities. This is also a perfect opportunity to have some “me” time – here’s your chance to socialize and meet other parents, find time to exercise, or just check off some of those pesky chores!

Time for 2s

Mondays Apr.3-Jun.19 9:00-11:45am (9 classes*, no class Apr.10, May 22,29) $ 279/Member $342/Public 9163 Tuesdays Apr.4-Jun.20 9:00-11:45am (12 classes) $ 372/Member $456/Public

9164

Wednesdays Apr.5-Jun.21 9:00-11:45am (12 classes) $ 372/Member $456/Public

9165

Thursdays Apr.13-Jun.22 9:00-11:45am (11 classes) $ 341/Member $418/Public

9166

Fridays Apr.14-Jun.23 Special emphasis on the celebration of Shabbat.

9:00-11:45am (10 classes*, no class Jun.9) $ 310/Member $380/Public 9167 * We follow the CBE school calendar; due to multiple PD days, the Monday and Friday classes are limited.

For information contact Ashley Murray at 403-537-8593 or amurray@cjcc.ca

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

CHILDREN

Get your toddlers ahead of the curve, engaging their creative minds, making new friends, and learning to socialize in this program for two year olds! Your children will sing songs, dance, do arts and crafts – while developing friendship bonds with other children their age. Our trained staff provide them with a level of care that makes it feel like a home away from home.

14

SPRING 2023 CHILDREN

FROM CHILDREN TO TEENS JCC

OUR CENTRE HAS A PROGRAM FOR EVERYONE

NEW Hip Hop & Flip Flop Ages 2-3

Dance Sampler

A fun and creative movement class where participants use props with the opportunity to learn dance techniques in the jazz and ballet genres. High-energy, and lots of fun!

Mondays Apr.3-Jun.19 9:00-10:00am (10 classes, no class May 22) $ 170/Member $200/Public 9261

Hip Hop & Flip Flop

Ages 4-5

BABYSITTING

A fun and creative movement class where participants use props with the opportunity to learn dance techniques in the jazz and ballet genres. High-energy, and lots of fun!

Ready, Set…3s!

Age 3

Welcome to the JCC’s, Ready, Set…3s! program with a curriculum specifically designed for three year olds. This program offers a wide range of activities that prepare children for junior kindergarten the following year. Activities include: crafts, creative movement, drama, science, gross motor play, fine motor focus and interactive play.

Ready, Set…3s encourages socialization, builds self-esteem, and prepares children for a lifetime of learning. taught by Dianne Struthers, a licensed early childhood educator with over 30 years of experience in the child care profession. The program runs full year from September 2022 to June 2023 and follows the CBE calendar.

Contact the Customer Service Desk at 403-253-8600, ext.0 to register.

Mondays Apr.3-Jun.19 1:00-2:00pm (10 classes, no class May 22) $ 170/Member $200/Public 9260

Tuesdays/Thursdays Spaces still!

Sept.1, 2022-Jun.23, 2023 ava ila ble 9:00am-12:00pm $ 278*/Member $325*/Public *Fee is per month

All Ball Multi-Sport

KidStart Literacy

Ages 3-5

This is a multi-sport class for preschoolers.

Instruction focuses on the basic skills common to all sports such as balance, coordination, stamina, and timing. All done in a fun, supportive, and non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.

Tuesdays Apr.4-Jun.20 10:15-11:00am (12 classes) $ 204/Member $240/Public

9215

$ SAVE MONEY! $ $

$$

Turn to page 26 to find out more about our

$

$ Community Partnerships

Ages 4-5

KidStart Literacy is a wonderful program designed to help your preschool age child better prepare for Kindergarten. This unique program is taught by Dianne Struthers, a licensed early childhood educator with over 30 years of experience in the child care profession. Dianne uses a variety of handson learning techniques to engage her young students. The program runs full year from September 2022 to June 2023 and follows the CBE calendar.

Mondays/Wednesdays/Fridays Sept.1, 2022-Jun.23, 2023 Spaces still!

9:00am-12:00pm ava ila ble $ $ 365*/Member 423*/Public *Fee is per month

$

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

Kids ‘R’ Us

15

For more information contact Ashley Murray at 403-537-8593 or amurray@cjcc.ca.

Half Day Programs for Kindergarten Children | 12-3pm Please note: Classes may have limited spots or be sold out.

Kids Can Bike

Mondays (April to June) Your child will be encouraged to ride their bike comfortably without training wheels. If they know how to ride a bike, we will work on some new techniques and skills. Everyone will learn about pathway and road safety.

Kids Get Moving

Tuesdays (September to June) A great way for kids to release energy while practicing new skills and movements at the same time while alternating between fitness classes and introductory yoga. Children will strengthen their functional movements such as balance and agility through various tag games and obstacle courses, as well as some sport-specific skills in soccer, basketball and hockey. Led by a certified instructor, our yoga class will focus on movement and mindfulness.

Participants will achieve awareness of their bodies and confidence in their body movements.

Kids Science

Kids Can Swim

Thursdays (September to June) This class will ensure your child is active to the extreme. Kids will engage in two of their favorite activities: playing, running, and jumping in the gym, and swimming lessons through the Life Saving Society.

Kids Can Create

Fridays (April to June) Aliki’s Art House will offer Mini Masters Drawing Classes, introducing children to the elements of lines and shapes as the foundation of learning to draw. They will create sophisticated artwork while enjoying the creative process.

Transportation Transportation is included from schools to the JCC for lunch (brought from home).

We provide pick-up from Chinook Park, Louis Riel, Nellie McClung, and CJA

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

CHILDREN

Wednesdays (September to June) Designed to captivate the curious nature of young children. They will share intriguing learning experiences that are interactive and age-appropriate.

Kids will enjoy engaging demonstrations, perform simple experiments, and discover how science can help us better understand the world around us.

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SPRING 2023 CHILDREN / YOUTH

FROM CHILDREN TO TEENS

OPEN GYM TIMES BADMINTON and BASKETBALL go to: calgaryjcc.com/schedules ROCK CLIMBING go to: page 17

Thursdays Apr.13-Jun.22 4:25-5:15pm (11 classes) $ 187/Member $220/Public

FOR MEMBERS

Brazilian Capoeira

Mondays to Thursdays 6:15 - 8:00pm Saturdays 10:00am - 4:00pm

CHILDREN

Sundays 9:30am - 12:15pm

NEW Monkeying Around Ages 5-6 A fun class that focuses on team work through skills and games, all the while learning basic climbing techniques.

Jazz / Ballet Combo

9326

9324

Ages 6-9

Combines modern dance and classical ballet technique with contemporary influences.

A strong emphasis on energy, rhythmical accuracy, and style.

Thursdays Apr.13-Jun.22 3:30-4:20pm (11 classes) $ 187/Member $220/Public

Ages 9-12

A wonderful blend of both acro and hip hop that combines classical dance techniques with rhythm, precision acrobatic elements, a lot of footwork, and a ton of fun!

OPEN INDOOR PLAYGROUND TIMES

Thursdays Apr.13-Jun.22 3:30-4:15pm (11 classes) $ 187/Member $220/Public

OUR CENTRE HAS A PROGRAM FOR EVERYONE

Acro / Hip Hop Combo

PICKLE BALL go to: page 38

Wednesdays Apr.12-Jun.21 3:30-4:15pm (11 classes) $ 187/Member $220/Public

JCC

9262

Ages 6-13

A Brazilian martial art that disguises itself as dance. Capoeira is very beneficial for youth as it teaches the importance of discipline, respect, honor, self defense, and the value of friendship. It also helps to develop musicality by incorporating singing, clapping, drumming, and playing various musical instruments. Participants will work on movements such as handstands, cartwheels, rolls, headstands, jumps, back bridges, kicks, tricks, and musical activities. Because it is mostly non-contact, students feel safe while executing proper techniques and improving coordination, flexibility, and athleticism – all while having fun. In 2002, Professor Sua (aka Vlad) started Capoeira in Israel; teaching it since immigrating to Calgary in 2007.

Ages 6-8 Tuesdays Apr.4-Jun.20 5:30-6:20pm (12 classes) $ 204/Member $240/Public

9256

Ages 9-13 Tuesdays Apr.4-Jun.20 6:30-7:30pm (12 classes) $ 204/Member $240/Public

9259

9263

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

17 YOUTH

NEW Learn to Belay Learning how to belay is fun and provides an important and foundational skill for climbing enthusiasts. In this two-part class you will learn the essential skills required to belay from our qualified, certified climbing instructors. You will receive a belay certified card upon completion for access to our open rock climbing days.

Ages 14+ Thursdays Apr.13-20 6:00-7:00pm (2 classes) $ 30/Member $50/Public

9315

Thursdays May 25-Jun.1 6:00-7:00pm (2 classes) $ 30/Member $50/Public

9308

Family Parents can participate in their child’s climbing experience and learn to belay. Child must be five to 15 years old and currently registered in one of our rock climbing classes.

Thursdays May 4-11 6:00-7:00pm (2 classes) $ 30/Member $50/Public 9307

NEW Rock Climbing Ages 7-14 Feed into your kid’s sense of adventure!

This course introduces kids to the amazing sport of climbing, building their confidence while learning climbing terminology and skills (knot tying, top roping, signaling, and belaying). Advanced students will learn repelling and lead climbing. Our goal is to create a positive, social environment that makes the physical challenge of climbing fun and rewarding. One of our most popular programs – sign your children up today as space is limited!

Ages 7-9 Wednesdays Apr.12-Jun.21 4:15-5:00pm (11 classes) $ 187/Member $220/Public

9340

Thursdays Apr.13-Jun.22 4:15-5:00pm (11 classes) $ 187/Member $220/Public

9341

Ages 10-14 Wednesdays Apr.12-Jun.21 5:00-6:00pm (11 classes) $ 220/Member $253/Public

9268

Thursdays Apr.13-Jun.22 5:00-6:00pm (11 classes) $ 220/Member $253/Public

9267

DROP-IN Open Rock Climbing Open, supervised climbing. Participants must be belay certified.

REFER A FRIEND AND GET A

FREE MONTH! SEE PAGE 8 FOR DETAILS

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

YOUTH

Thursdays Apr.27, May 18, Jun.8,15,22 6:00-7:00pm FREE/Member Drop-in Rates/Public

18

SPRING 2023 YOUTH

WE HAVE A JCC BUS

CALGARY JCC

to JCC

THAT PICKS UP AND TAKES CHILDREN TO OUR AFTERSCHOOL PROGRAM

PD Days and Seasonal Camps 2023 Ages 4-11 years CBE*, CCSD, and CJA PD Days

2023

*Follows the CBE traditional calendar

Spring Break Camp

March 27 - 31 5-Day Camp

Passover Camp

April 3-14

YOUTH

8-Day Camp (No camp on April 6,7)

Registration now open and closes one week prior to camp start date.

Limited spaces available.

Purchase full package or individual days.

To register contact JCC Customer Service at 403-253-8600, ext.0

For everyone ages 5 to 12!

Beyond the Bell

Afterschool Program This Ain’t No Babysitting!

Monday - Friday | 3:00 - 6:00pm

What to expect:

1. Afterschool snack provided Limited spaces 2. Physical activity available 3. Friendship 4. Creativity 5. Access to JCC programs, such as swim lessons, recreational and sports classes 6. Bus to JCC from four schools (Chinook Park, Louis Riel, The Calgary Jewish Academy, Nellie McClung) 7. Being in a group with various ages, kids learn tolerance and cooperation 8. It’s like having a play date everyday!

PLUS! Receive a 10% early bird discount when you register before Monday, March 27 for dance, rock climbing, and capoeira.

For more information about our licensed* afterschool program contact JCC Customer Service at 403-253-8600, ext.0 *Subsidy available from Alberta government

Visit calgaryjcc.com for more information Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

19 YOUTH / TEENS FREE

FITNESS FOR YOUTH ORIENTATIONS NEW Teens Unleashed Ages 13-16

and Empowered

Fun, interactive, circuit-style workouts that incorporate mobility, power, strength, and agility. A safe and supported space is provided to learn proper form and technique in order to sharpen up your game conditioning.

Tuesdays Apr.11-Jun.20 6:00-7:00pm (11 classes) $ 11880/Member $15840/Public

9161

NEW

YOUTH MEMBERSHIP DETAILS ON PAGE 9

REFER A FRIEND AND GET A

FREE MONTH! SEE PAGE 8 FOR DETAILS

Pre-Teens (Ages 9-11) Upon completion of a pre-teen youth orientation, youth may access the Fitness Centre in the company of a parent or guardian. Participants learn how to use appropriate cardio equipment and perform functional strength exercises using bodyweight and portable equipment such as TRX, BOSUs, and balance balls. A parent or guardian is required to take the preteen orientation with their youth.

Teens (Ages 12-14) Upon completion of a teen youth orientation, youth may access the Fitness Centre without a parent or guardian present. Participants learn how to use cardio equipment, pin-loaded and strength equipment, appropriate free weights, and functional equipment.

To book an orientation, contact: Diane Thuna Fitness and Recreation Manager 403-444-3150 • dthuna@cjcc.ca

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

YOUTH

NOW AVAILABLE!

Youth orientations are mandatory and allow pre-teens and teens to become familiar with the equipment in the fitness centre and provide them the confidence and knowledge to safely enjoy the space. Fitness centre etiquette, exercise choice, proper exercise form, and safe loading will be covered in the free, one-hour session.

20

SPRING 2023 TEENS

YOUTH & TEENS

Teen Connect is the BBYO type experience made just for grade 7 and 8 students offering social and meaningful experiences that will serve as a gateway to continued involvement in Jewish life.

Teen Connect offers teens a variety of experiences to help bridge the gap between middle school and high school. The purpose is to provide middle school students with a positive experience in which they can get together with camp, school, and synagogue friends, as well as meet new friends.

Teen Connect allows middle school students to begin experiencing the privileges and obligations of being a member of the Jewish and general communities. A heavy focus is on the social aspect of programing, allowing for connections to be made which in turn will foster a stronger Jewish future. Teen Connect is a pipeline program that leads directly into BBYO.

– SAVE THE DATES –

TEEN CONNECT APRIL 30 MAY 28 JUNE 11

For more information and to get your teen connected or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

21 SOCIAL AND LEADERSHIP

BBYO is the leading pluralistic Jewish teen movement aspiring to involve more Jewish teens in more meaningful Jewish experiences. For 90 years, BBYO‘s leadership programs the Aleph Zadik Aleph (AZA, high school fraternity) and the B’nai B’rith Girls (BBG, high school sorority) have been providing exceptional leadership programs and identity enrichment experiences, shaping the confidence and character of more than 400,000 alumni who are among the most prominent figures in business, politics, academia, the arts and Jewish communal life.

With year-round activities in hundreds of local communities and inspiring world-wide travel experiences, BBYO’s broad program menu enables teens to explore areas of social interactions, leadership, service, civic engagement, Israel education and Jewish values. Calgary is a part of the “Northwest Canada Region” which brings together teens from Edmonton, Saskatchewan and Vancouver for weekend long conventions four times a year.

SOCIAL & LEADERSHIP To find out how your teen can become involved locally with BBYO, or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

22

SPRING 2023

HELP OUR COMMUNITY…

grow

Since its beginning, the Paperny Family JCC has been committed to providing a place where the entire community can come together.

LOOKING FOR A WAY TO SUPPORT THE JCC? As a chaver (friend), your $180 donation* will help the JCC to continually provide the finest in programs and services, and assist in maintaining one of the most unique facilities of its kind in Calgary.

Your donation will ensure that the next generations can continue to feel welcome – creating special experiences, friendships, and memories.

BE A CHAVER TODAY!

Call: 403-253-8600, ext.0 or Online: calgaryjcc.com/donate *Full tax receipt for either: one time $180 donation or 12 monthly payments of $15.

Jewish Calendar 101 April - May 2023 | Nissan - Sivan 5783*

* Holidays begin at sundown on the evening before and conclude at sundown on the noted day.

Pesach (Passover ) The Holiday of Our Freedom April 6-13 | 15-22 Nissan

Pesach is the celebration of the Exodus from Egypt; our journey from a narrow place of slavery to freedom.

The week-long holiday begins with a Seder (order) meal with foods that symbolize this journey, accompanied by the retelling of the exodus story.

Sefirat HaOmer

Counting of the Omer April 7-May 25 | 16 Nissan-5 Sivan We count the 49 days between Pesach and Shavuot because it took seven weeks to reach Mount Sinai and receive the Torah. Each day of the Counting of the Omer represents spiritual preparation in anticipation of receiving the Torah.

Yom HaShoah

Holocaust Remembrance Day April 18 | 27 Nissan

This year, Yom HaShoah begins at sundown on Monday, April 17 and ends at nightfall on Tuesday, April 18.

We commemorate the approximately six million Jews and others who perished in the Holocaust due to Nazi Germany. For ceremony details visit jewishcalgary.org.

Yom HaZikaron Israel’s Memorial Day April 25 | 4 Iyar

This year, Yom HaZikaron begins at sundown on Monday, April 24 and ends at nightfall on Tuesday, April 25. Israel dedicates this day of remembrance to those who have fallen in defence of the State of Israel and to the victims of terror.

Yom HaAtzmaut Israel’s Independence Day April 26 | 5 Iyar

This date celebrates the anniversary of Israel’s independence. It was proclaimed when David Ben-Gurion – the de facto leader of the Jewish community – read the declaration of independence.

Shavuot

The Feast of Weeks May 26-27 | 6-7 Sivan

A doubly significant holiday marking Israel’s wheat harvest, as well as commemorating when the Torah was given to the nation of Israel at Mount Sinai.

Sources: myjewishlearning.org and chabad.org.

Arts Culture & Creating meaningful Jewish arts and culture related experiences in Calgary

FREE

JCC CHILDREN’S CHOIR

CALLING ALL YOUNG ARTISTS AND SINGERS, SIX TO 12 YEARS OLD! Join us for an amazing and creative musical experience!

Have fun making new friends, learning new songs, and performing at upcoming JCC concerts.

Co-directors: Katie Baker and Deb Finkleman

MONDAYS • 4 5pm

POWERED BY CALGARY JEWISH

No experience necessary

FEDERATION

JCC MUSIC CAFÉ Open Mic THURSDAYS: APRIL 20 • MAY 18 • JUNE 15 6:30pm (DOORS OPEN AT 6:00)

Calling all ages of singers, songwriters, musicians, poets, comics, and those with talents to share!

All are welcome to join us as a performer or audience member. Hosted by: Florence Shustack and Aqy Baba.

Register for FREE at QR code or Customer Service Desk.

For more information about Arts and Culture at the JCC contact Karina Szulc 4o3-444-3158 • karinas@jewishcalgary.org

CeLebrate the Jewish Holidays at the JCC! Welcome Shabbat Fridays: April 28* • May 19 • June 23 | 11:00-11:30am Everyone is welcome to join us for an interactive program specially developed for children to learn about the traditions of Shabbat and Jewish holidays in a creative and fun way. * Celebrate Yom HaAtzmaut – Israel’s 75th Birthday – come dressed in blue and white!

Paint, Nosh, and Schmooze – Pesach Edition Sunday, April 2 | 1:00 - 3:00pm | Code: 9319 Join us for a freedom-themed paint afternoon, facilitated by Sarah Bing. Enjoy a Chametz-fest as you prepare for Passover.

In partnership with Calgary Jewish Federation’s (CJF) Kesher Club.

Member: Adult $25 | Child $15 • Public: $35 | Child $15 Paint, Nosh, and Schmooze – Shavuot Edition Wednesday, May 24 | 6:30 - 8:30pm | Code: 9320 Join us for a holiday-themed paint evening, facilitated by Sarah Bing. Indulge in our dairy-fest with a cheesecake and ice cream bar. In partnership with CJF’s Kesher Club.

Member: Adult $25 | Child $15 • Public: $35 | Child $15 Yom HaZikaron – Israel’s Remembrance Day Monday, April 24 | 7:00pm In remembrance, join us for a heartfelt ceremony honouring fallen Israel Defense Forces (IDF) soldiers and victims of terror.

Yom HaAtzmaut 75 – Israel’s 75th Independence Day Tuesday, April 25 | 5:30pm Celebrate Israel’s 75th year with a special community event! Visit calgaryjcc.com for more details.

Unique Jewels Learn to create a custom piece of jewelry to wear yourself or gift to a loved one or friend. In collaboration with Kesher Club.

Sponsored by Lenny and Faigel Shapiro.

Sunday, May 7 – Mother’s Day | 1:00-3:00pm | Code: 9323 Member: Adult $18 • Public: $25 Sunday, June 4 | 1:00-3:00pm | Code: 9322 Member: Adult $18 • Public: $25

26

SPRING 2023

MEMBERSHIP ALERT

$

$

$ $ $

The value of your JCC membership just increased!

$

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details.

15% off

10% off

10% off

all services and products at Evergreen location

Calgary Farmers’ Market location

legal fees (excluding expenses and disbursements; cannot be combined with other discounts)

MASLEY

MECHANICAL LIMITED

25% off

10% off

10% off

services: facials, chemical peels, dermaplaning, LED light therapy

Russian and Ukrainian cuisine at Calgary Farmers Market

plumbing services

MACLEOD

15% off

15% off

complete eye glass purchase (frame and lenses)

all regular priced items excludes prescriptions, gift cards, phone cards and codeine products

10% off

10% off

all of our eco-friendly products

all flowers: hello@vavabloom.ca

If your business is interested in participating in this program contact Zain Hoosen at 403-537-8597 or zhoosen@cjcc.ca

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

27

MOM’S MEMBERSHIP

s ’ Mo m GOT

GAME!

GO FOR IT • GET FIT • BE YOU

WE KNOW THAT MOM’S GOT GAME! PHYSICALLY ACTIVE MOMS FEEL BETTER, SLEEP BETTER, AND STAY HAPPIER AND HEALTHIER. NOW THERE’S A MEMBERSHIP THAT MAKES TAKING TIME FOR YOURSELF EASIER THAN EVER. IF YOU HAVE CHILDREN UNDER 10 YEARS OLD, WE HAVE A MEMBERSHIP JUST FOR YOU! IN ADDITION TO ALL THE GREAT BENEFITS OF OUR REGULAR MEMBERSHIP (SEE PAGE 9), OUR MOM’S MEMBERSHIP ALSO INCLUDES: • FIVE BABYSITTING PASSES • TWO GUEST PASSES • ONE FITNESS AND HEALTH CONSULTATION

CALL 403-253-8600, EXT.0 TO ACTIVATE TODAY!

MEMBERSHIP OPTIONS • 6 MONTHS: $350* • 3 MONTHS: $200* *CONDITIONS APPLY

28

SPRING 2023 AQUATICS

AQUATICS

Pool Rules 1. Any children seven years of age or younger must be within arm’s reach of an adult 16 years of age or older, and the parent / guardian MUST be in the water. No swim tests are allowed until child is eight years old.

2. Anybody eight years and older who shows signs of weak swimming may be asked to use a lifejacket or can challenge the swim test. If the swim test is completed then no lifejacket and no adult supervision is required. If the swim test is not passed, patron must wear a lifejacket.

Swim Test (as recommended by the Lifesaving Society): Sixty seconds treading water with head fully out of the water, immediately followed by 25 meters swim without stopping.

One long, loud whistle blast means clear the pool.

Please note: • Must take a head to toe shower with soap before entering the pool.

• Consult and get permission from your doctor if you have a medical condition, are pregnant or are 65+ years.

• Max. of three children under 8 years may be supervised by one caregiver, 16+ years.

• No urinating in or fouling the pool.

• Children 0-2 years and anyone incontinent must wear a swim diaper and waterproof pool pants.

• No diving in shallow end.

• No outdoor shoes.

• No glass, food, gum or drink.

• No running, rough play, offensive behaviour or foul language.

Do not use pool if you: • Have been told not to by a regional health authority or doctor.

• Have diarrhea or have had diarrhea in the past two weeks.

• Have an infectious or communicable disease, sores, and / or wounds.

• Are under the influence of drugs or alcohol.

IF YOU FEEL DIZZINESS, FATIGUE, HEADACHE, OR NAUSEA LEAVE THE POOL IMMEDIATELY AND FIND ASSISTANCE

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

29 AQUATICS

AQUATICS

Standard First Aid / CPR

Ages 12+

By taking standard first aid and CPR training, candidates will become part of the chain of survival, and will learn the most up-to-date CPR training. This two-day, OH&S approved course covers a range of first aid topics and certifies candidates in CPR level C with AED training. Once a candidate successfully completes the skills component and multiple choice exam (with minimum grade of 75%) they will immediately receive a workplace approved first aid and CPR certificate valid for three years.

Saturday/Sunday May 27-28 9:00am-5:00pm (2 classes) $ 165/Member $180/Public

Standard First Aid / CPR Recertification

Ages 12+

Alberta OH&S approved standard first aid and CPR recertification course for candidates who need to renew their certification. Prerequisite: Current Alberta workplace approved Standard First Aid. Sunday May 28 9:00am-5:00pm (1 class) $ 75/Member $90/Public

9124

8979

LOOKING FOR A WAY TO

SUPPORT THE JCC?

Become a Chaver (Friend) today!

Turn to page 22 for details.

REFER A FRIEND AND GET A

FREE MONTH! SEE PAGE 8 FOR DETAILS

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

30

SPRING 2023

AQUATICS

AQUATICS

Ages 16+

Bronze Star

National Lifeguard

Develop swimming proficiency, lifesaving skill, and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport.

Prerequisite: None (Swim Patrol experience is recommended).

Recognized as the standard for lifeguards in Canada, national lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and mature and responsible attitude toward the role of lifeguarding. This six-day program develops basic skills, principles, and decision-making processes to help lifeguards evaluate and adapt to different aquatics facilities and emergencies. Prerequisites: Bronze Cross, current Alberta workplace approved Standard First Aid, and minimum 16 years of age.

Wednesdays Apr.26-Jun.28 7:30-8:30pm (10 classes) $ 155/Member $190/Public

Bronze Medallion

9220

Ages 13+

Challenges participants both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Participants acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross.

Prerequisite: Minimum 13 years of age or Bronze Star certification (need not be current).

Friday Mar.31 4:30-8:30pm Saturday/Sunday Apr.1-2 12:00-8:00pm $ 175/Member $190/Public 9122

Bronze Cross

Ages 13+

Designed for participatns who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 400m swim. Prerequisites: Bronze Medallion and Lifesaving Society Emergency or Standard First Aid. Friday May 12 4:30-8:30pm Saturday/Sunday May 13-14 12:00-8:00pm $ 190/Member $215/Public 9121

Friday Apr.28 4:30-8:30pm Saturday/Sunday Apr.29-30 12:00-8:00pm Friday May 5 4:30-8:30pm Saturday/Sunday May 6-7 12:00-8:00pm $ 275/Member $300/Public 8989 Friday Jun.2 4:30-8:30pm Saturday/Sunday Jun.3-4 12:00-8:00pm Friday Jun.9 4:30-8:30pm Saturday/Sunday Jun.10-11 12:00-8:00pm $ 275/Member $300/Public 8990

National Lifeguard Recertification

Ages 16+

This recertification class allows for lifeguards to be evaluated and demonstrate their skills to ensure they are meeting the Lifesaving Society standards and will be able to provide proper rescue techniques in emergency situations. Prerequisites: National Lifeguard, current Alberta workplace approved Standard First Aid. Sunday Apr.23 2:00-6:00pm (1 class) $ 75/Member $90/Public

9142

Sunday Jun.11 2:00-6:00pm (1 class) $ 75/Member $90/Public

9143

stay Connected!

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

31 AQUATICS

Lifesaving and Swim Ages 15+ Instructor / Examiner (LSI) Swim instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs. This course prepares instructors to apply Level 1 leadership competencies and strategies designed to teach swimming and lifesaving, water rescue education, and are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs.

LSI certification is the prerequisite for other Lifesaving Society instructor certifications.

Prerequisites: Bronze Cross, current Alberta workplace approved Standard First Aid and minimum 15 years years of age.

Friday Apr.14 4:30-8:30pm Saturday/Sunday Apr.15-16 12:00-8:00pm Friday Apr.21 4:30-8:30pm Saturday/Sunday Apr.22-23 12:00-8:00pm $ 325/Member $350/Public 9127 Friday Jun.16 4:30-8:30pm Saturday/Sunday Jun.17-18 12:00-8:00pm Friday Jun.23 4:30-8:30pm Saturday/Sunday Jun.24-25 12:00-8:00pm $ 325/Member $350/Public 9128

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Jump into your bathing suits for a splashing great time!

Join the Steven Blitz Aquatics Centre for a blast of a time as we blow up our water trampoline!

Nothing but fun as the entire pool will be open for family swimming.

Bring your friends and family!

Sunday, April 8 2:30-5:30pm Sunday, may 21 2:30-5:30pm FREE FOR MEMBERS Drop-in fee with a member: $ 11 per person Drop-in fee without a member: $ 14 per person Members and guests are welcome to bring water guns and blow-up tubes.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

AQUATICS

Beach Bash!

32

SPRING 2023

AQUATICS

AQUATICS NEW Youth Master Swim Ages 7-11 Join us for a weekly recreational water workout! This swim club is for anyone interested in keeping up with their swimming at a non-competitive level. From endurance and interval training to stroke improvement, these workouts will vary in distance and intensity. Prerequisite: Tread for 60 seconds with head out of the water and swim 25 meters continuously.

Tuesdays Apr.11-Jun.27 7:30-8:30pm (12 classes) $ 204/Member $240/Public

8984

NEW Teen Master Swim Ages 12-17 Join us for a weekly recreational water workout! This swim club is for anyone interested in keeping up with their swimming at a non-competitive level. From endurance and interval training to stroke improvement, these workouts will vary in distance and intensity. Prerequisite: Swim 200m continuously.

Tuesdays Apr.11-Jun.27 7:30-8:30pm (12 classes) $ 204/Member $240/Public NEW Assistant

Lifeguard Club

Wednesdays Apr.26-Jun.28 7:30-8:30pm (10 classes) $ 14750/Member $180/Public

9221

9170

Ages 12-16

Too young to take your national lifeguard certification? That’s okay – come spend time with a trained lifeguard to build your skills. The Assistant Lifeguard Club (ALC) is a fun and recreational way for interested swimmers to learn the basic necessities of becoming a lifeguard. Develop your aquatics and first aid skills as you try out a variety of lifeguard activities to prepare for the national lifeguard standards. ALC members will be given the building blocks to grow in their leadership skills, lifesaving knowledge, teamwork, communication, and personal fitness. Prerequisite: Swim 200m continuously.

Thursdays Apr.13-Jun.29 7:30-8:30pm (12 classes) $ 204/Member $240/Public

NEW Swim Patrol The Canadian Swim Patrol program is the on-ramp to lifeguarding. Ability is the only prerequisite. Swim Patrol provides enriched training for those who are ready to go beyond learn-to-swim with three levels: Rookie, Ranger, and Star. This program helps develop participants’ swim strokes and provide the skill foundation that prepares them for success in the Bronze medal awards.

Prerequisite: None.

9125

Aqua Healing

Ages 18+

All you need is a bathing suit! This class is designed to help with pre- and postoperative pain, arthritis, and any other chronic condition. The focus is on balance, core, and range of motion. With increased flexibility comes increased ability to participate more in the life activities you want to do. Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool. Conducted in the shallower water with no bouncing; this class is safe and fun for anyone.

Mondays Apr.3-Jun.26 10:05-10:55am (11 classes, no class Apr.10, May 22) $ 55/Member $77/Public

8970

Wednesdays Apr.5-Jun.28 10:05-10:55am (12 classes, no class Apr.12) $ 60/Member $84/Public 8971

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

33 AQUATICS

WE’VE GOT YOU COVERED

FREE FOR Aqua Fitness MEMBERS We offer a large selection of aqua fitness classes FREE to our members.

The general public may pay a drop-in fee (see page 9) to attend the class. Experience a fitness class in the pool! Water has a thousand times more resistance to that of air so it can provide an awesome workout. It is suitable for everyone as all movements use the body’s own resistance.

Our aqua fitness classes are 50 minutes in length and are led by a team of highlyqualified instructors. The components of all fitness classes include: a warm up, cardiovascular conditioning, muscle and core strengthening, and stretching. There is an average of 16 aqua fitness classes that run weekly. They vary in intensity and fitness level so as to meet the needs and abilities of all our adult and older members.

Aqua Zen A shallow water aquafit experience that encourages peace and vitality through a variety of movements that inspires harmony within the mind, body and spirit. This holistic, wellness-based class focuses on mindfulness and range of motion while improving balance and body awareness. Find your zen while receiving all of the tranquility that the water has to offer.

As You Choose Participants are free to choose to work out in the deep water wearing a flotation belt or in the shallow water with their feet on the floor.

With careful attention and preparation, the instructor is able to teach to all participants.

Shallow Water Workout Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor. Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance. Equipment may be used to develop strength and balance.

Tether Deep Water Workout Aquafit enthusiasts will benefit from this fun cardiovascular workout in the deep water!

There is a strong focus on core stability while performing deep water moves which will result in increased intensity. Participants will find themselves tethered to a lane rope with a bungee cord attached to a belt. Great for beginner to advanced!

View the Aqua Fitness schedule at

calgaryjcc.com

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

AQUATICS

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Deep Water Workout Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water. Class formats may vary between Tabata, circuit, boot camp or interval.

34

SPRING 2023 ADULTS

Personal and Group Training

ADULTS

Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training.

When you commit to working out with one of our training pros, you are being accountable for your health. All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry. If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success.

Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client. We promote fitness as a lifestyle that enhances everyday living and longevity.

Get started today on your personalized fitness journey! For information about personal training contact Cherlene Magnuson at 403-444-3159 or cmagnuson@cjcc.ca.

TOP 10 REASONS to work with a Personal Trainer

1. Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes.

2. Receive personalized plans and targeted exercises to help reach your goals.

3. Achieve your fitness goals results faster and more efficiently.

4. Stay motivated and accountable.

5. Accelerate rehabilitation from injury.

6. Increase your fitness knowledge so you are confident working out on your own.

7. Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged.

8. Learn proper form and posture to safely execute exercises and prevent injury.

9. Get balanced programming in terms of strength, mobility, and conditioning.

10. Transform your body.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

35 ADULTS

Fitness Centre

Personal Training Pricing is effective January 5, 2023.

Public** $ 85 $ 82 $ 78 $ 76 $ 73 $ 66

Two-on-One* Sessions Member** $ 4125 1 $ 4 3910 $ 8 37 $ 16 3485 $ 24 3230 $ 3020 100

Public** $ 4850 $ 46 $ 4350 $ 41 $ 38 $ 3550

Three-on-One* Sessions Member** $ 1 3590 $ 4 34 $ 3190 8 $ 16 3020 $ 24 2805 $ 100 2550

Public** $ 4225 $ 40 $ 3750 $ 3550 $ 33 $ 30

*Rates per person, per session **Prices do not include GST No refunds on personal training; sessions expire from three months to 18 months, depending on the number of sessions purchased.

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

If you are new to fitness and have questions or feel unsure, we are here to help! Ask one of our knowledgeable fitness monitors for guidance or sign up for a personal training session with one of our experienced and registered fitness professionals.

For more information about our fitness centre contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

NEW MEMBERS

ORIENTATION SESSIONS Get two, 45-minute orientation sessions* with one of our knowledgeable and certified personal trainers when you sign up for an annual membership. * * * * * * * * * PLUS * * * * * * * * * Receive 10% off your first personal training package** ********************** For more information contact Cherlene Magnuson 403-444-3159 • cmagnuson@cjcc.ca *Offer valid for new members only (have not had a membership in the past 12 months); sessions expire within 40 days of membership purchase. **If purchased within 40 days of membership purchase.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

ADULTS

One-on-One Sessions Member** $ 1 7225 $ 4 6970 $ 6630 8 $ 16 6460 $ 24 6205 $ 100 5610

Our bright, airy fitness centre features cardio equipment including Nu-Steps, a wellequipped free weight area, new Atlantis pin-loaded strength machines, and a large functional area complete with a Crossfit® rig with shock-absorbent flooring.

36

SPRING 2023 ADULTS

ADULTS

Pilates for the Pelvic Floor A healthy pelvic floor properly stabilizes the back and pelvic girdle and provides pelvic organ support. Poor function and motor control of the pelvic floor can be a significant contributing factor in ongoing musculoskeletal, gynecological, urological, and colorectal dysfunction as well as low back and pelvic pain. Join us as we work to improve the pelvic floor muscles in their entirety and with the surrounding connecting lumbo-pelvic musculature. We meet on the floor; all genders and fitness levels welcome.

Mondays Apr.3-Jun.19 5:00-5:50pm (11 classes, no class May 22) $ 11880/Member $15840/Public 9160

Fitness for Every Body Embrace your body for what it is and discover that you really can be fit, strong, and learn to love the gym. This women’s only class is the perfect place to start (or re-start) when you are not sure how to begin. Fitness really IS for everybody, no matter your shape or size!

Mondays Apr.3-Jun.19 4:30-5:30pm (11 classes, no class May 22) $ 11880/Member $15840/Public 9153 FREE FOR Females Only Fitness MEMBERS This women’s only class is a killer-edgy and fun bootcamp behind closed doors, in our lower fitness centre. Participants will press, push, lift, and squat – all in the company of like-minded women who love working out. This program is offered to the wonderful women who prefer to break a sweat with their own gender.

Sundays Apr.2-Jun.18 6:15-7:15pm (11 classes, no class May 21) FREE/Member $15840/Public 9151

NEW Get Fit with Fido Get fit with the best friend and work out partner you could ask for – your canine companion! Expect cardio, strength training, and core work, all with your best bud by your side. Taught by a personal trainer, fitness instructor, dog trainer, and lover of dogs! For everyone’s enjoyment, your dog shoud have basic obedience training and be able to hold a solid “stay” with distractions. Non-reactive dogs older than one year are welcome.

Aggressive dogs will be dismissed; no dogs in season please. Proof of (canine) vaccinations required. Price includes two matching “Get Fit with Fido” shirts – one for you and one for your pup! We will contact you upon registration to get your sizes; additional shirts available upon request.

Tuesdays May 2-Jun.20 7:00-8:00pm (8 classes) $ 11140/Member $14020/Public

9196

Tuesdays July 4-25 7:00-8:00pm (4 classes) $ 6820/Member $8260/Public

9310

Fitness Reset Returning to fitness? Dealing with a nagging injury or soreness? Taking a complete rest from exercise is sometimes not the answer!

Instead, allow our experienced instructors to strategically give your body the workouts it needs to realign, recalibrate, and return to strength.

Mondays Apr.3-Jun.19 9:15-10:15am (11 classes, no class May 22) $ 11880/Member $15840/Public 9155 Wednesdays Apr.12-Jun.21 9:15-10:15am (11 classes) $ 11880/Member $15840/Public

9156

Fridays Apr.14-Jun.23 9:15-10:15am (11 classes) $ 11880/Member $15840/Public

9154

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

37 ADULTS

NEW Hiking Conditioning

and Preparation

Apr.11-May 18 (12 classes) Tuesdays 2:15-3:15pm (indoor) Thursdays 1:30-2:30pm (outdoor) $ 12960/Member $17280/Public

PWR! Moves 9280

May 23-Jun.29 (12 classes) Tuesdays/Thursdays 9:00-10:00am (outdoor) $ 12960/Member $17280/Public 9309 NEW Line Dancing Demo Try line dancing before our spring session begins in April! Feel the joy and give both your brain and body a workout as you learn line dances to a wide variety of music.

All are welcome; no partner is necessary.

Afterwards, relax and enjoy a complimentary coffee and banana bread from Karen’s Café.

Tuesday Mar.21 1:30-2:30pm (1 class) $ 5/Member & Public

9303

NEW Line Dancing Feel the joy and give both your brain and body a workout as you learn line dances to a wide variety of music. All are welcome; no partner is necessary.

Tuesdays Apr.11-Jun.20 1:30-2:30pm (11 classes) $ 11880/Member $15840/Public

ADULTS

Feel confident hitting the trails! This class meets twice a week: once in our wellequipped lower fitness centre (or outdoors with portable equipment during the May/ June session) where you’ll perform exercises to build upper and lower body strength, core and balance, and once outside on the trails around the JCC to help you build endurance.

Your instructor will also go over information such as blister management, clothing choices, and use of trekking poles.

9273

PWR! Moves is a high amplitude exercise class designed for people with Parkinson’s.

Attention is focused on four FUNdamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements.

A PWR! Moves assessment is required to determine placement. Pre-assessment and class orientation will be scheduled prior to your first class. Post-assessment will be booked at the end of the session.

Assessment Fee $49 PWR! Purple 2 x Week $7275* 3 x Week $10950*

PWR! Green 2 x Week $7275* 3 x Week $10950*

Drop-In $9

Drop-In $9

*Monthly fee For more information contact: Cherlene Magnuson cmagnuson@cjcc.ca • 403-444-3159

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

38

SPRING 2023

ADULTS

ADULTS NEW Introduction to Pickleball Satisfy your curiosity – get in on the fun and learn to play Pickleball! This fastgrowing sport combines elements of tennis, badminton, and table tennis; using a paddle and plastic ball with holes. Appropriate for players of all ages and skill levels, Pickleball is fun, social, and friendly! The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game. Join us for one of the introductory clinics.

Wednesday Apr.12 12:00-2:00pm (1 class) $ 40/Member $50/Public

9272

NEW Open Pickleball Join us at the JCC for open Pickleball play times in the gymnasium with the option to move to our outdoor courts, weather pending. All participants must reserve a court in advance through our online booking system at mycalgaryjcc.com – no exceptions.

FREE/Member Drop-in Rates/Public Sundays Apr.2-Jun.18 8:30-10:30am Mondays May 8-Jun.26 6:00-8:00pm Wednesdays Apr.26-Jun.28 12:00-2:00pm

Wednesday Apr.19 12:00-2:00pm (1 class) $ 40/Member $50/Public

Thursdays Apr.27-Jun.29 12:00-2:00pm 9329

Monday May 1 6:00-8:00pm (1 class) $ 40/Member $50/Public

Thursdays May 4-Jun.29 7:00-9:00pm

9269

NEW Learn to Belay Learning how to belay is fun and provides an important and foundational skill for climbing enthusiasts. In this two-part class you will learn the essential skills required to belay from our qualified, certified climbing instructors. You will receive a belay certified card upon completion for access to our open rock climbing days.

NEW Pickleball for Beginners Once you’ve decided you love Pickleball, learn to play in this beginner level class with a qualified coach.

Thursdays Apr.27-May 4 12:00-2:00pm (2 classes) $ 80/Member $100/Public

9330

NEW Pickleball for Novice Improve your Pickleball play at the novice level with instruction from a qualified coach.

Thursdays Apr.13-20 12:00-2:00pm (2 classes) $ 80/Member $100/Public

9331

Family Parents can participate in their child’s climbing experience and learn to belay. Child must be five to 15 years old and currently registered in one of our rock climbing classes.

Thursdays May 4-11 6:00-7:00pm (2 classes) $ 30/Member $50/Public 9307

NEW Pickleball for Intermediate Take your Pickleball play to the next level with instruction from a qualified coach.

Fridays Apr.14-21 12:00-2:00pm (2 classes) $ 80/Member $100/Public

9333

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

39 REVOLUTION STUDIO

A Place to Ride for New and Experienced Cyclists

Training Schedule Tuesdays and Thursdays 6:00-7:00am Power Breakfast with Lavina Gilliland

Monthly Membership (includes bike storage) Twice a Week 220/JCC Member $264/Public

7:00-8:00pm The Evening Staple with studio owner and head coach Trev Williams SOLD OUT

$

Once a Week 110/JCC Member $132/Public

$

Classes have no ability criteria, however they are designed to progress you toward a goal or event. It doesn’t matter if you are preparing for a cycling vacation, a Gran Fondo, riding off the front in a cycling event, striving for a personal best time, or simply wanting to commute more safely and competently – we want you to have goals and be motivated to achieve them.

For class descriptions and more info visit: jcccycling.com or email trev@thedoctrine.ca

We progress through the winter season with structured, coached classes. We don’t make pretty sets of choreography to simply pass the time. We spend our precious time in the saddle getting more competent on the bike. We get pumped about challenging ourselves, riding outside, and maybe participating in an event. There are no egos – everyone is the same speed on a trainer. The bottom line: good company, great music, and smart sessions.

jcccycling.com

ADULTS

Join us for the best indoor cycle studio in southwest Calgary! Pick your time and lock in your membership. There are only 15 spots available in each class. Reserve online at jcccycling.com.

40

SPRING 2023 GROUPX STUDIO ATHLETIC TRAINING

GROUPX STUDIO

Step/HiLo Explosion. Mix it up and get the variety you crave in this energetic class featuring 15 minutes each of step, hi/low choreography, resistance and core training.

Challenge the brain and the body!

Take your workouts to the next level and join the fun with the GroupX Studio at the JCC. Our group exercise classes are innovative, inspiring, and challenging. Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!

Varied class options are offered weekly including: Circuit45, Sunrise Spin, YogaBarre, Vitality Stretch, Tone/Sculpt, HIGHLow, Pilates, Cardio Remix, and more – all taught

by Calgary’s top instructors. We also offer exclusive experiences for those new to exercise or are active older adults.

To find your perfect class, please see our class descriptions or contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

View our GroupX schedule online at calgaryjcc.com. Please note that the schedule and instructors are subject to change without notice. The JCC reserves the right to reschedule / cancel classes based on attendance.

Body Blast. Get your heart pumping and challenge your muscles with this fiery, full body workout using cardio interval blasts, barbells, and hand weights. All levels are welcome.

Cardio Cutz. A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station.

Cardio Explosion. Burn calories and increase your cardiovascular endurance and strength in this workout featuring low/high impact cardio moves and strength intervals.

Mix it up every week to challenge your body!

Cardio Tabata. A fierce interval class of high intensity cardio alternating with intervals of weights and core, improving your overall fitness. If you want variety and good music, this is your class!

Circuit45. Take your fitness to the next level in this explosive, ever-changing, full body workout. HIIT intervals are used to boost metabolism and improve aerobic and anaerobic fitness.

exercISE WE’VE GOT YOU COVERED

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

41 GROUPX STUDIO

BODY & MIND

CHOREOGRAPHY

Barre. Ballet-based fitness with weight intervals and core conditioning. This class will lengthen, strengthen, and tone your thighs, arms, abdominals, and glutes. For all levels.

Cardio Remix. This class will boost your endorphins and leave you smiling! Feel-good, fun, cardio intervals might be plyometric (muscle building), high impact or low impact – but they’ll always leave you sweating and smiling. We add a dash of strength training so you’re set for the day.

Buti Yoga. This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting primal movement. The result: long, lean muscles and a super fit body!

Pilates. A mat class blending core strength, flexibility, and alignment. Create long, lean muscles and improve body awareness. All levels welcome!

Vitality Stretch. Enjoy this slow-paced stretch and flexibility class. We stretch with purpose to renew length and balance in our bodies.

YogaBarre. Your favourite yoga class meets a core-focused barre workout for the ultimate fitness experience. Intense yet easy to follow, this class gives you a full body workout. It combines yoga and barre moves to target smaller muscle groups, challenge your muscles and balance, and leave you energized.

Yoga Flow. Physical postures (asanas) combined with inhales and exhales, create a steady internal rhythm. This class places a strong focus on the power of breath awareness, designed to cultivate heat in the body with creative sequences involving sun salutations, standing, seated, and balancing postures. Moderately intense, this class is open to all levels with modifications given.

HIGHLow. A throwback to the old school days of HiLo Aerobics, bringing the same energy, intensity, and effectiveness of a HIGH Fitness class with lower impact. The same songs and choreography are used but without burpees and tuck jumps! Low impact options will be demonstrated first, followed by higher levels of impact so people can choose their preferred level of impact.

Reggae Tone. This class is all about the music! A fun, dance-based cardio class for all levels that incorporates Reggae, Calypso, Soca, and Afro Beats music mixed with contemporary tunes. Modifications provided to make this class inclusive to many abilities and ages. We finishe with 10 minutes of core, strength work, and a stretch.

Zumba®. Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed.

TURN PAGE FOR MORE CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

GROUPX STUDIO

Gentle Yoga. Designed for those who prefer a slower paced or more relaxed practice, as well as those with minor physical ailments.

Includes beginning yoga postures and principles of body alignment and breath awareness. Modifications are provided to ensure that poses are accessible for anyone.

HIGH Fitness. Aerobics HIGHer! Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio and toning tracks that will take your fitness to the next level. Simple, choreographed tracks make HIGH fitness easy to follow and a ton of fun.

Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

42

SPRING 2023 GROUPX STUDIO FOREVER YOUNG

SPINNING

EverFit. This gentle moving class will help improve overall fitness including strength, balance, and cardiovascular health. Options are provided for all levels.

Spin. Fire up your cardio fitness in this supersweaty cycling workout!

GROUPX STUDIO

SCULPTING Dumbbell HIIT. Take your fitness to the next level! Dumbbells and other portable equipment are used in this explosive strength-based full body workout. HIIT boosts metabolism and improves aerobic and anaerobic fitness.

Tone & Sculpt. Shape, tone, and define your muscles using a variety of fitness equipment including weighted bars, free weights, and exercise balls. Target every muscle group for a total-body toning workout – improving strength, balance, and coordination while defining muscles.

Spin & Pump. Spin into shape and then challenge your major muscle groups with weights and core strengthening.

Sunrise Spin. Wake up and welcome the new day with an explosion of energy, music, and good vibes! An invigorating mix of high energy drills, interval training, and strength rides, this class will build muscle and kick your cardio training into high gear.

View the GroupX schedule at

calgaryjcc.com

Questions? Comments? Feedback?

Contact: Diane Thuna Fitness Program Manager 403-444-3150 • dthuna@cjcc.ca

Tag Along Tuesdays!

APRIL 11 MAY 9 JUNE 13 Bring a friend or family member and enjoy our facility for free!

For more information call 403-253-8600, ext.0.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

43 GOLDEN AGE

Active

Living

Active Living classes are designed specifically for people who have any type of chronic condition. Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class. This program is offered in a hybrid model: in-person with the purchase of a montly Active Living membership and virtually via Zoom. In-person Active Living memberships also allow access to Aquafitness classes (p.33) and EverFit (p.42).

Please contact LeAnne Crane with any questions at lcrane@cjcc.ca or 403-537-8598.

Gentle Chair Yoga* Bring out your inner Yogi! This class will have you doing all of the wonderful things in traditional yoga, but in a gentler way. We get it – some days, getting down on the ground is not easy.

We want your body to feel amazing and safe through guided stretches and yoga flows while you sit comfortably in a chair.

Get Going Features walking, seated and standing movement for the cardio component.

Strength, balance and flexibility training are done seated or standing behind a chair. Join us for a functional fitness class to help with the various activities of everyday living.

Urban Poling* Indoor / Outdoor walking with activator poles. A great prescription for overall health, wellness, and rehabilitation for EVERYONE. The use of speciallydesigned activator poles improves your balance, core strength, posture, and reduces impact on joints. Poles provided by the JCC for your use in each class.

Keep Going This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints.

The entire class is done standing and offers various formats to keep it interesting.

View the Active Living schedule at calgaryjcc.com

Golden Rhythms* Enjoy music and movement in this fun class. Most choreography is done seated with an option to stand for those who prefer. No dance experience necessary. *These GroupX classes are perfect for Active Living participants as well as JCC members. They can be attended with a JCC or Active Living Class membership.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

GOLDEN AGE

Easy Going This class is geared toward adults who are looking for a gentler approach to fitness. The warm up and strength training are done while seated. Because weight-bearing exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing.

44

SPRING 2023 GOLDEN AGE

SENIORS WEEK JUNE 5-11

GOLDEN AGE

Celebrate with the JCC by attending special events and activities, and of course, keeping fit!

IDEAS WANTED! FREE

Voices Choir Everyone is welcome to join our adult choir for a fun time of singing and socializing.

Conducted by Karina Szulc.

Wednesdays 3:30-5:30pm FREE/Member & Public For information call: Nessie at 403-690-2449 Karina at 403-473-8073

Please share your program ideas and questions with Nessie Hollander at 403-690-2449 or nhollander@cjcc.ca

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

45 GOLDEN AGE

Bingo Afternoon Get your daubers out and join us for a fun time together!

Wednesdays April 19 9131 May 17 9132 June 21 9133 1:00-3:00pm $ 5*/Member $7*/Public *Per day

Beginners iPad and iPhone Learn the basics of how to navigate your iPad and iPhone.

Facilitated by Bill Levin.

Mondays April 17-May 15 11:00am-12:00pm $ 35/Member $50/Public 9140

FREE Crafty Corner Bring your crafts in and share your hobbies and passions with others.

Knitting, crochet, card making, diamond dotting, and any other craft you may do. A great way to meet and make new friends!

Mondays April 3-June 26 1:30-3:30pm (12 classes, no class May 22) FREE/Member & Public

$ SAVE MONEY! $ $

$$

Turn to page 26 to find out more about our

$

$ Community Partnerships

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

GOLDEN AGE

Casino Day Join us monthly for an afternoon at the Deerfoot Inn and Casino, including brunch and transportation on the JCC bus.

Thursdays May 4 9110 June 1 9111 10:00am-1:30pm $ 12*/Member $15*/Public *Per day

Challah Baking Enjoy the wonderful aroma of freshly baked challah as you enter our building every Friday morning. Toppings available: sesame seeds, poppy seeds, everything, cinnamon and sugar, or plain. Inquiries for special orders, call Nessie Hollander at 403-690-2449.

Fridays No challah on Friday, April 7 due to Passover.

8:30am until sold out, no holds $ 7/Large $4/Small

$

46

SPRING 2023 GOLDEN AGE

GOLDEN AGE

Golden Age Luncheons A lovely way to spend a Tuesday afternoon with friends –new and old– in a warm and friendly atmosphere at the JCC. Enjoy a home-cooked meal and wonderful entertainment. Call the JCC Customer Service Desk at 403-253-8600, ext.0 to register.

Tuesdays May 9 9116 June 13 9141 11:45am-1:45pm $ 7/Member $10/Public *Per day

r Summges Outin Please check our community board, as well as our Jump Up! e-newsletter for upcoming events.

For more information contact Nessie Hollander 403-690-2449 nhollander@cjcc.ca

UNCOVERING MY METIS ROOTS

A Jewish Woman’s Journey

Wednesday, May 31 • 6:30 - 8:30pm

Lisa Wilder was adopted and raised in a Jewish family in Winnipeg. Unbeknownst to her adoptive parents, she had been placed into the adoption system during the “sixties scoop”. As an adult, she connected with her biological family and discovered the truth about her past. Today, Lisa continues to carry on the traditions of her Jewish heritage, while proudly discovering and integrating those of her Indigenous roots.

This a FREE event but donations at door will be accepted for the Golden Age department. Light refreshments will be served.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2023

47 INDEX

NEW CLASSES AND EVENTS ARE HIGHLIGHTED Line Dancing...............................................37 Acro / Hip Hop Combo........................................... 16 Line Dancing Demo...................................37 Active Living.................................................................. 43 LSI Recertification....................................................... 31 All Ball Multi-Sport..................................................... 14 Mom‘s Got Game.....................................................9,27 Aqua Fitness................................................................... 33 Monkeying Around...................................16 Aqua Healing................................................................. 32 Music Café Open Mic............................................... 24 Assistant Lifeguard Club..........................32 National Lifeguard (NL)........................................... 30 Babysitting...................................................................... 12 NL Recertification....................................................... 30 BBYO................................................................................... 21 Open Gym Times........................................................ 16 Beach Bash!.................................................................... 31 Open Indoor Playground Times........................ 16 Beginners iPad and iPhone......................45 Open Pickleball..........................................38 Beyond the Bell Afterschool Program........... 18 Open Rock Climbing.................................17 Bingo Afternoon......................................................... 45 Paint, Nosh, and Schmooze......................24 Brazilian Capoeira....................................................... 16 Party with Us................................................................. 12 Bronze Cross.................................................................. 30 Personal and Group Training.........................34,35 Bronze Medallion........................................................ 30 Pickleball.....................................................38 Bronze Star..................................................30 Pilates for the Pelvic Floor..................................... 36 Camps................................................................................ 18 PWR! Moves................................................................... 37 Casino Day...................................................................... 45 Ready, Set…3s!............................................................ 14 Challah Baking.............................................................. 45 Rock Climbing.............................................................. 17 Childcare.......................................................................... 11 Seniors Week..............................................44 Community Partners................................................ 26 Sharim JCC Children’s Choir................................. 24 Crafty Corner................................................................. 45 Sports Dinner............................................... 2 Doctrine Training........................................................ 39 Standard First Aid / CPR.......................................... 29 Females Only Fitness................................................ 36 Standard First Aid / CPR Recertification........ 29 Fitness Centre............................................................... 35 Summer Outings........................................46 Fitness for Every Body.............................................. 36 Swim Patrol.................................................32 Fitness for Youth Orientations............................ 19 Tag Along Tuesdays................................................... 42 Fitness Reset.................................................................. 36 Teen Connect................................................................ 20 Get Fit with Fido.........................................36 Teen Swim Club..........................................32 Golden Age Luncheons.......................................... 46 Teens Unleashed and Empowered.........19 Group Exercise................................................. 40,41,42 Time for 2s....................................................................... 13 Hiking Conditioning and Preparation...37 Uncovering My Metis Roots.....................46 Hip Hop & Flip Flop................................................... 14 Unique Jewels............................................24 Hip Hop & Flip Flop Dance Sampler.......14 Voices Choir................................................................... 44 Jazz / Ballet Combo................................................... 16 Welcome Shabbat..................................................... 25 Jewish Calendar 101................................................. 23 Yom HaAtzmaut.........................................24 Kids ‘R’ Us.......................................................................... 15 Yom HaZikaron..........................................24 KidStart Literacy.......................................................... 14 Youth Swim Club........................................32 Learn to Belay....................................... 17,38 Lifesaving and Swim Instructor (LSI)............... 31

M E M R U S FUN!

starts here

GET READY TO SPEND YOUR SUMMER WITH US! JULY 4 to AUGUST 25 AGES 3 - 15 CAMPJCC.CA