Spring 2025 Program Guide

SPRING 2025 PROGRAM GUIDE

CalgaryJCC.com

1607 90 Avenue SW

Our Mission:

OPEN FOR EVERYONE TO DISCOVER

Enriched by Jewish values, we aim to create a warm and uplifting environment where you can nourish mind, body, and soul, and where connections are formed that create a sense of belonging.

exercISE

FOLLOW THESE ICONS THROUGHOUT OUR GUIDE AND DISCOVER ALL THE JCC HAS TO OFFER!

A FUNDRAISER FOR THE PAPERNY FAMILY JEWISH COMMUNITY CENTRE

PRESENTED BY

FEATURING MIKE WEIR - CANADIAN GOLF LEGEND AND MASTERS CHAMPION

34TH ANNUAL SPORTS DINNER BETH TZEDEC CONGREGATION

TUESDAY

MAY 27 2025

INDIVIDUAL TICKET

350

$

TABLE OF EIGHT

3,500

$

1325 GLENMORE TRAIL SW

VIP RECEPTION* *SPONSORS ONLY

5:00pm

DINNER

6:45pm

COCKTAIL RECEPTION

6:00pm

PRICE INCLUDES: DINNER AND HOST BAR. TAX RECEIPT TO BE CALCULATED.

TICKET INFORMATION: 403-444-3145 • SPORTSDINNER@CJCC.CA SPONSORSHIP OPPORTUNITIES: RHONA SHORE • 403-444-3168 • RSHORE@CJCC.CA

SPRING 2025

3

Program Registration Online at mycalgaryjcc.com, in person or call 403-253-8600 x0 Members: February 23 • 8:00am Public: February 26 • 8:00am Early Bird Deadline: Sunday, March 9 • 8pm (see page 7)

A Message from Rhona Shore Executive Director

recreational activities such as: Schmooze & Palooza (p39), The Big Dill Pickleball League (p38), and deal in for our new All-In Poker Club (p45)!

A

s we happily welcome the arrival of spring, the Paperny Family JCC looks forward to the coming season of change and continues to be a vibrant hub of activity, connection, and community for everyone.

Calling all campers ages three to 12! The best memories start at Camp JCC (p48) – so don’t miss out. Plus, JSwim (p24) is coming! Our new swim program for children four months and older launches October 2025 – reserve your spot now!

With the new season approaching, new opportunities emerge to engage in our diverse programs! Join our fitness and wellness classes such as: Lift! (p34), Kettlebell Power (p35), Women & Weights (p36). Discover something new from our arts and culture department: A Choco-licious Passover (p22), The Exploration of Abstract Art and Color Theory (p23), and Pop-Up Shavuot Celebration (p23), and paddles up for

Finally, mark your calendar for our 34th Annual Sports Dinner (p2) on Tuesday, May 27 featuring Canadian golf legend and Masters Champion Mike Weir!

Staff. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Community Partners. . . . . . . . . . . . . . . . . . . 20

Building Information. . . . . . . . . . . . . . . . . . . 6

Arts and Culture. . . . . . . . . . . . . . . . . . . . . . 21

Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Membership. . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Adults. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

Childcare. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Pickleball. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38

Babysitting. . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

GroupX Studio. . . . . . . . . . . . . . . . . . . . . . . . 40

Children. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Golden Age . . . . . . . . . . . . . . . . . . . . . . . . . . 43

We are committed to fostering a warm and inclusive space where our community can flourish. This is YOUR Centre – a place where friendships grow, wellness thrives, and meaningful experiences happen every day.

Youth/Teens. . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Cover: Get ready for our JSwim Lessons for children four months and older! Go to page 24.

with you WE CAN

2024

jewishcalgary.org

THE IMPACT of your UJA donation

Your support strengthens our community, uplifts lives, and safeguards our future. Together we are building a resilient and vibrant Jewish community rooted in compassion, solidarity, and commitment.

With you, we can make a lasting difference.

SPRING 2025

5 STAFF

Rhona Shore

Executive Director

403-444-3168

Danielle Braitman

Director of Engagement Programs

403-444-3146

Delfin Cawili

Accounting Supervisor

403-444-3156

William Collisson

Aquatics Coordinator

403-444-3147

Matt Danko

Sports Coordinator

403-444-3159

Darrian Doucet

Membership and Aquatics Manager

403-537-8597

Nessie Hollander

Golden Age Manager

403-537-8599

Anita Jong

Creative and Marketing Director

403-444-3167

Safa Likhon

Senior Director of Facilities

403-444-3166

Michelle Mariani

Assistant Executive Director

403-444-3161

Abigael Nowell

Children’s Program Manager

403-537-8593

Yanina Rabinovich

Arts and Culture Manager

403-537-8596

Lyne St-Charles

Marketing and Communications Strategist

403-444-3170

Diane Thuna

Fitness and Recreation Manager

403-444-3150

Terri Van Meer

Early Childhood Director

403-444-3175

Paperny Family JCC Operations Board Aryn Kalson-Sperandio, Joe Oppenheim – Co-Chairs Rob Baulk

Jerrad Blanchard

Lauren Herschel

Danielle Broyde

Ken Luker – Treasurer

Ben Ginzberg

David Silverstone

6

SPRING 2025

BUILDING INFORMATION

Paperny Family JCC Building Hours 403-253-8600 x0 The Steven Blitz Aquatics Centre (SBAC) closes half an hour before building closes (Note: Monday to Thursday, SBAC closes at 8:30pm).

Opens Closes Monday to Thursday 5:30am 9:30pm Friday 5:30am 6:00pm Saturday 8:00am 8:00pm Sunday 8:00am 8:00pm

JCC Childcare Hours 403-444-3175 Opens Closes Monday to Friday 7:30am 6:00pm Saturday Closed Sunday Closed

Karen’s Café Hours* 403-255-5311 or 403-471-7098 Closed all Jewish and statutory holidays.

Opens Closes Monday to Tuesday 9:30am 2:00pm Wednesday to Thursday 9:30am 6:00pm Friday 9:30am 1:30pm Saturday Closed Saturday Call for availability *Subject to change

Stay

Connected! facebook.com/calgaryjcc instagram.com/calgaryjcc

Special Building Hours 2025 Saturday, April 12 Erev Pesach

8:00am - 4:00pm

Sunday, April 13 Pesach

CLOSED

Friday, April 18 Good Friday

8:00am - 4:00pm

Wednesday, April 23 Yom HaShoah

5:30am - 6:00pm

Monday, May 19 Victoria Day

8:00am - 4:00pm

Tuesday, July 1 Canada Day

8:00am - 4:00pm

Monday, August 4 Heritage Day

8:00am - 4:00pm

Monday, September 1 Labour Day

8:00am - 4:00pm

Friday, September 5 Staff Training

5:30am - 4:00pm

Monday, September 22 Erev Rosh HaShanah

5:30am - 4:00pm

Tuesday, September 23 Rosh HaShanah

CLOSED

Wednesday, September 24 Rosh HaShanah CLOSED Wednesday, October 1 Erev Yom Kippur

5:30am - 4:00pm

Thursday, October 2 Yom Kippur

CLOSED

Monday, October 13 Thanksgiving Day

8:00am - 4:00pm

Tuesday, November 11 Remembrance Day

8:00am - 4:00pm

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

7

Registration Opens

Please note that in-person registration at the JCC will be on a first-come basis, and will commence at 8:00am. *To receive a discount on children’s recreational programs (see pages 11 and 17).

How to Register

Online registration is now available at mycalgaryjcc.com. Program registration and payment can also be made in person or by phone (403-253-8600 x0).

• All registrations must be paid in full at the time of registration.

• An active membership is required for the entire duration of a course or program to receive the member rates.

• We accept Visa, MasterCard, cheques, cash, debit, and Personally Approved Payment Plan (PAPP).

Refund Policy

The JCC reserves the right to cancel any program due to lack of enrollment, with a full refund. All customer withdrawals for seasonal programs are subject to the following administration fees: • 11 days or more prior to the start of the program: 10% administration fee.

• 10 days or fewer of the program start date: 25% administration fee.

• Option to leave a credit on account: No administration fee. Credit must be used within one year. After one year, funds will be donated to the JCC. If the program has started, the JCC does not offer refunds or credits. No prorating is available for absences during programs or service. Year around programs require 30-day (calendar month) written notice.

Personal training is non-refundable and non-transferable.

Saturday Pre-payments

Goods and services are not sold on Saturdays out of respect for the Sabbath. Please prepay for all programs and guest passes.

Membership Freeze or Medical Hold

Members have the option of putting their JCC membership on hold for up to 90 days if they plan to be away from the JCC for any extended period. If you are a snowbird and travel south for the winter, or an avid summer golfer, put your membership on hold for a fee of $30 plus GST for a family or couple membership and $15 plus GST for individual, student or senior, and have that time added to the tail-end of your membership.

Memberships can only be frozen once per membership year. No refunds will be issued.

Memberships may also be placed on hold for medical needs provided a doctor’s note is submitted to the JCC Customer Service Desk. No fee will be charged. Note: All people falling within the membership unit are subject to the conditions of a membership freeze.

Loss of Membership Privileges

The use of physical force against another person or with the intent of damaging JCC property may result in suspension or loss of membership privileges. Verbal abuse will be handled in the same way as physical force, and may also result in suspension or loss of membership privileges.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

REGISTRATION

Members. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday, February 23 | 8:00am Public . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday, February 26 | 8:00am Early Bird Registration Deadline* . . . . . . . . . . . . . . . . . . . . . . Sunday, March 9 | 8:00pm

8

SPRING 2025

JCC Membership is Great Value!

Rates effective February 23, 2025 and do not include GST. Category Family1

Annual Membership

Paid Upfront (5% savings) $

Single Parent2

MEMBERSHIP

1,39333

$

98857

$

$

Individual

$

Student

$

Youth4

3

Couple5 Senior6

$

Scheduled Monthly Payments*

Month to Month**

Three Months

12095

$

140

$

38095

8667

$

100

$

80

$

8667

$

95

40

$

71

45

$

27048

86952

$

52

469

$

$

29619

$

2571

$

3048

$

1,25905

$

11524

$

12762

$

46952

$

4095

$

4571

$

$

23429 13048 8476

34476 13048

A corporate rate is available – call 403-537-8597 for details.

Membership fees are non-refundable and non-transferable. * The first year of a scheduled monthly membership is a one-year contract and cannot be cancelled.

Upon renewal after the first year, the membership can be cancelled with 30 days written notice. **The month to month membership can be cancelled with 30 days written notice.

1 Any two adults, married or living in partnership, with dependent children, (a) up to age 21 if living at home, or (b) up to and including age 23 if in full-time attendance at a post-secondary institution.

2 Only one parent or legal guardian living in the household with dependent children.

3 Enrolled in full-time, post-secondary school. $ 4 PWR! Moves (Month to Month) 89 Ages 13 to 17 years of age.

5 Married or common-law. $ 41 Active Living (Month to Month) 6 Ages 65 years and over.

Drop-In Rates (Do not include GST): Guest Accompanied by Member Guest Without Member

14 years & over: $12 13 years & under: $9 14 years & over: $1550 13 years & under: $12

10-Visit Pass: $135 10-Aqua Fitness: $99 10-Senior’s Aqua Fitness: $77 20-Aqua Fitness: $169 20-Senior’s Aqua Fitness: $146 Contact the Customer Service Desk at 403-253-8600 x0 for more information.

Perks of Being a JCC Member!

• Unlimited Group Exercise and Aqua Fitness classes • Access to fitness centre, pool and gym • 25% discount off JSwim lessons • Priority waitlist for JSwim lessons • Eligible for credits on three cancelled JSwim lessons • Birthday party discounts • Early registration for JCC programs • JCC program discounts • Room booking discounts • Personal Training discounts

For information and to book a tour, call 403-537-8597.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

9 Your Membership Card

Platinum Annual Memberships

PLATINUM

Family – $2,49238 + GST

Individual – $2,09238 + GST Couples – $2,24762 + GST

A JCC Individual Membership with additional benefits: • $50 program credit for any program.

• Free towel service (two towels per visit).* • Free full length locker with name plate.* • Top priority waitlist for JCC programs.

• One free personal training session.* • Business card ad in program guide.

• Five guest passes to bring a friend(s).

• Tax receipt

For monthly payment options or further details contact 403-537-8597.

Guest Passes

Members may bring guests to the JCC as often as they wish during the year. Guest passes may be purchased at the Customer Service Desk. Passes are valid for one day only (please make note of expiration date).

Lockers and Change Rooms

Full and half lockers are available for daily use at no charge. Half lockers are available for $ 75 + GST per year. Membership cards can be used to borrow day locks from the JCC Customer Service Desk. There is a $5 charge for lost locks or keys. Locks left on overnight will be removed and lockers emptied. The JCC will not be responsible for valuables left in or removed from lockers. Out of respect for our members, children six years and older will not be allowed in the locker rooms of their opposite sex. Universal change rooms are available.

Yearly Towel Rental Service

Yearly towel service is available for everyone.

Please inquire at the JCC Customer Service Desk. One towel per visit is $150 or two towels per visit is $220. Individual towels can be rented for $350 (GST not included).

Gymnasium Rentals

We’ve got a space for you! For rental inquiries please call 403-444-3159.

Meeting Room Rentals

The Paperny Family JCC has a variety of rooms available for meetings and social functions. We can accommodate both large and small groups. For more information or to book a meeting room, email cmah@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

MEMBERSHIP

A JCC Family Membership with additional benefits: • $100 program credit for any program.

• Free towel service (two towels each per visit) for two adults.

• Free full length lockers with name plates for two adults.

• 40% discount off JSwim lessons.

• Top Priority waitlist for JSwim lessons and JCC programs.

• Eligible to reschedule JSwim lessons.

• One free personal training session for every family member over 13 years old.

• One free birthday party (classic package).

• Business card ad in program guide.

• Five guest passes to bring a friend(s).

• Tax receipt.

*per member

Membership cards are non-transferable and must be carried at all times and presented at the JCC Customer Service Desk, and when registering for programs. Contact the JCC Customer Service Desk immediately if your card is lost, stolen or damaged. Replacement cards are available for a $10 fee. All members over the age of eight years must carry a card.

10

SPRING 2025

Supervision Policy The JCC requires that an adult must accompany a child under eight at all times.

MEMBERSHIP

Children eight to 18 may be dropped off unsupervised for short periods, but the JCC reserves the right to require parents to provide supervision. The JCC provides fully supervised camps for school days off.

Children nine to 11 must be accompanied by a parent or guardian at all times when using the Fitness Centre.

When swimming, children under the age of eight must be accompanied by an adult who is “within arms reach” at all times.

Attire We require appropriate attire in all areas of the facilities. Shirts and shoes are required in all areas except the locker rooms. The JCC reserves the right to determine what is appropriate clothing. For safety purposes, proper footwear must be worn in the physical activity spaces. Absolutely no outdoor shoes are permitted in any of the fitness areas; no shoes on pool deck.

Kashrut Policy Because the JCC is a meeting place for Jewish people of all religious affiliations and practices, all food in the building must be kosher.

Photo Disclaimer From time to time, any audio / visual media taken from JCC programs and activities will be used in marketing through various media formats. Participation in JCC programs and activities implies consent for use of any photos or videos for our marketing purposes.

If you specifically do not want your likeness to be used, please contact Lyne St-Charles, Marketing and Communications Strategist at 403-444-3170 or lstcharles@cjcc.ca.

EARN A FREE Refer a friend to the JCC MONTH! and earn a free month on your next renewal year! When your friend purchases an annual membership an extra month will be added to your next year’s membership just to thank you for spreading the news about the JCC.

Referral Program

YOUR

FITNESS CENTRE, REFRESHE

D!

Enjoy our new equipment and revitalized space Elevate Your Cardio Workouts • LifeFitness Treadmills with streaming and Bluetooth • Recumbent & Upright Bikes with on-demand workouts • StairMaster Step Mill • Keiser Spin Bikes Build Strength with the Best • Adjustable Free Weight Benches • Nautilus Glute Drive • Three-Way Bench Press • Lying Leg Curl See page 33 for more details

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

11

PAPERNY FAMILY JCC

CHILDCARE Licensed and Accredited Childcare At the JCC, caring for your child isn’t a job, we consider it a privilege. That’s why we do all we can to ensure your child’s time with us is as fulfilling as possible.

The JCC Childcare offers a variety of activities including: • Emergent curriculum • Reggio Emilia inspired • Arts and crafts • Indoor / Outdoor play

• Stories • Play time • Rhymes and singing • More!

Affordable, accessible, and high-quality childcare with the support of the Alberta Affordability Grant, children also have a variety of program options available throughout the day including swimming, dance, all ball multi-sports, and more.

Nutritious, kosher snacks and meals are provided on a daily basis and our entire staff is fully certified.

Families are required to pay a $20 wait list fee.

To add your child’s name to the wait list, call us at 403-444-3175.

Register your child in any JCC children’s recreational program throughout the childcare day before Sunday, March 9, 2025 and receive a 20% early bird discount on the registration fee.

(Does not apply to Time for 2s, Kids ‘R’ Us, Ready Set 3s or Kids Literacy. Discount applies to programs taken during your child’s normal day care hours, only one discount per class, other restrictions may apply).

Where learning through play helps children achieve their potential in a nurturing and caring environment

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

CHILDCARE

EARLY LEARNING CENTRE

12

SPRING 2025 BABYSITTING

Take time to look after your wellness while we look after your children!

Babysitting at the JCC

The JCC is pleased to offer a babysitting service with qualified and enthusiastic caregivers. Reserve your spot at least 72 hours in advance at the Customer Service Desk or call 403-253-8600 x0.

MONDAY TO THURSDAY

9:00 - 11:00am

7 /Member (max. 2 hours) $ 50 9 /Public (max. 2 hours)

$ 50

125/Member (20 pass) $ 155/Public (20 pass)

BABYSITTING

$

Babysitting does not run during CBE PD days or seasonal camps.

Party Us! with

AVAILABLE FOR MEMBERS AND PUBLIC

WE CAN DO IT ALL! ANY SIZE! ANY STYLE! For more information about parties at the JCC go to: calgaryjcc.com/programs/children-youth/childrens-parties To book a party and for more information email birthdayparties@cjcc.ca Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

13 CHILDREN

Just Like Home @ the JCC Programs for 2 Year Olds Calling all moms and dads! The Paperny Family JCC is offering high quality two year old programs just for you. These programs are a fantastic way to get your toddlers active and engaged with other children their age. Children in our programs get an early jump on their social skills, along with development of their gross and fine motor capabilities. This is also a perfect opportunity to have some “me” time – here’s your chance to socialize and meet other parents, find time to exercise, or just check off some of those pesky chores!

Time for 2s

Mondays Apr.7-Jun.16 9:00-11:45am (9 classes*, no class Apr.21, May 19) $ 342/Member $378/Public 10949 Wednesdays Apr.9-Jun.18 9:00-11:45am (11 classes) $ 418/Member $462/Public

10950

Fridays Apr.11-Jun.20 9:00-11:45am (9 classes*, no class Apr.18, May 16) $ 342/Member $378/Public 10948 * We follow the CBE school calendar; due to multiple PD days, the Monday and Friday classes are limited.

For information contact Abigael Nowell at 403-537-8593 or anowell@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

CHILDREN

Get your toddlers ahead of the curve, engaging their creative minds, making new friends, and learning to socialize in this program for two year olds! Your children will sing songs, dance, do arts and crafts – while developing friendship bonds with other children their age. Our trained staff provide them with a level of care that makes it feel like a home away from home.

14

SPRING 2025 CHILDREN

Boogie with Bluey

Ages 2-3

Dive into the playful world of Bluey and friends and move and groove to upbeat tunes. Creativity and imagination are fostered through dance.

Mondays Apr.7-Jun.16 10:00-10:45am (10 classes, no classes May 19) $ 170/Member $200/Public

All Ball – Multi-Sport

10910

Ages 3-5

This multi-sport class for preschoolers focuses on the basic skills common to all sports: balance, coordination, stamina, and timing.

We create a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on different popular sports.

Tuesdays Apr.1-Jun.17 11:15am-12:00pm (12 classes) $ 204/Member $240/Public

Amazing Acrobats

10908

Ages 4-5

CHILDREN

Learn the art of acrobatics and enhance dance skills with a focus on strength, flexibility and dynamic movements, perfect for those who love to defy gravity!

Mondays Apr.7-Jun.16 1:50-2:35pm (10 classes, no classes May 19) $ 170/Member $200/Public

JCC

OUR CENTRE HAS A PROGRAM FOR EVERYONE

Ready, Set…3s!

10909

11:30am - 1:30pm • AUDITORIUM

Age 3

Welcome to the JCC’s Ready, Set…3s!

Program with a curriculum specifically designed for three year olds. This program offers a wide range of activities that prepare children for junior kindergarten the following year. Activities include: crafts, creative movement, drama, science, gross motor play, fine motor focus and interactive play.

Ready, Set…3s! Taught by Meagan Sheridan, a licensed early childhood educator.

Encourages socialization, builds self esteem, and prepares children for a lifetime of learning. The program runs full year from September 2024 to June 2025 and follows the CBE Calendar. Contact the Customer Service Desk at 403-253-8600 to register.

Tuesdays/Thursdays Sept.3, 2024-Jun.19, 2025 9:00am-12:00pm $ 278*/Member $325*/Public *Fee is per month

KidStart Literacy

CASTLE DAY April 27 • May 25 • June 15

FROM CHILDREN TO TEENS

Ages 4-5

KidStart Literacy is a wonderful program designed to help preschool age children better prepare for Kindergarten. This program has been redesigned by our licensed early childhood educator, Meagan Sheridan.

Meagan uses a variety of hands-on and interactive learning techniques to engage young students. The program runs full year from September 2024 to June 2025 and follows the CBE Calendar. Contact the Customer Service Desk at 403-253-8600 to register.

Mondays/Wednesdays/Fridays Sept.4, 2024-Jun.20, 2025 9:00am-12:00pm $ 365*/Member $423*/Public *Fee is per month

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

Kids ‘R’ Us

15 For more information contact Abigael Nowell at 403-537-8593 or anowell@cjcc.ca.

Half Day Programs for Kindergarten Children | 12-3pm Please note: Classes may have limited spots or be sold out.

Kids Can Dance

Mondays (September to June) We are excited to partner with The Dance Compound. Each class is designed to be a vibrant blend of entertaining activities, fostering your child’s passion for both movement and music. From mastering new dance steps to grooving to fantastic tunes, this experience guarantees to be a haven for your dancers creativity. Participants will dive into dynamic dance styles such as Music & Movement, Acro, Hip Hop and Musical Theatre!

Kids Can Swim

Tuesdays (September to June) Get your child comfortable and confident in the water! Instructors will meet your child at their level and grow their functional swimming skills. Swim lessons are offered onsite through the Life Saving Society.

Kids Science

Wednesdays (September to June) Designed to captivate the curious nature of young children. They will share intriguing learning experiences that are interactive and age-appropriate.

Kids will enjoy engaging demonstrations, perform simple experiments, and discover how science can help us better understand the world around us.

Thursdays (September to June) Children will develop new skills and experiences while designing unique creations using a variety of art materials and environments. Children will be introduced to the elements of lines and shapes as the foundation for drawing.

Throughout the year, they will work through the creative process to create individual and sophisticated work.

Transportation Transportation is included from schools to the JCC for lunch (packed from home).

We provide pick-up from Chinook Park, Louis Riel, Nellie McClung, and CJA.

Kids Get Moving

Fridays (September to June) The 60 Ways to Play program focuses on your child’s ability to create awareness, and work on developmental milestones through physical literacy. It will shine a spotlight on your child’s directional awareness, handeye coordination, and how that all gets relayed to the body – in creative exercises that are both fun and engaging. This class will focus on teamwork, team relays, exciting challenges, and all out FUN!

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

CHILDREN

Kids Can Create

16

SPRING 2025 CHILDREN

JCC CHILDREN’S CHOIR CALLING ALL YOUNG ARTISTS AND SINGERS, SIX TO 12 YEARS OLD!

FREE

Join us for an amazing and creative musical experience, have fun making new friends, and learning new songs.

Co-directors: Katie Baker and Deb Finkleman

MONDAYS • 4 5pm No experience necessary

CHILDREN

Contact Yanina Rabinovich: 403-537-8596 or yrabinovich@cjcc.ca

Mini Masters Drawing with Aliki’s Art House

Ages 4-7

Children will have fun learning how to draw using basic lines and shapes. Our step-bystep approach and wide variety of subjects keep students engaged and enjoying the creative process. They will experiment with different art materials, discover the beauty of colour, and learn how to add texture, depth, and details to their artwork. This class is not only tons of fun but also improves focus, motor skills, listening skills, and the ability to follow directions.

Wednesdays Apr.2-Jun.18 3:30-4:30pm (12 classes) $ 300/Member $360/Public

Cartwheel Clinic

POWERED BY CALGARY JEWISH

FEDERATION

Ages 6-8

Master the art of the cartwheel and other fundamental tumbling skills in this specialized class, focusing on technique, strength, and safety. Participants who are ready for more can progress to single-hand, switch hand, flying cartwheels, and more!

Sunday Apr.27 10:00-11:00am (1 class) $ 17/Member $20/Public

10911

Sunday May 25 10:00-11:00am (1 class) $ 17/Member $20/Public

10912

10914

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

17 CHILDREN

WE HAVE A JCC BUS

CALGARY JCC

to JCC

THAT PICKS UP AND TAKES CHILDREN TO OUR AFTERSCHOOL PROGRAM

2025

For everyone ages 5 to 12!

Beyond the Bell

Afterschool Program This Ain’t No Babysitting!

Monday - Friday | 3:00 - 6:00pm

Ages 4-11 years

PASSOVER CAMP April 10 to 17

Registration closes one week prior to camp start date.

Limited spaces available.

To register contact the JCC Customer Service at 403-253-8600 x0

Ages 3-12 years

SUMMER CAMP June 30 to August 22 Find out more at campjcc.ca

1. Afterschool snack provided Limited spaces 2. Physical activity available 3. Friendship 4. Creativity 5. Access to JCC programs, such as swim lessons, recreational and sports classes 6. Bus to JCC from four schools (Chinook Park, Louis Riel, The Calgary Jewish Academy, Nellie McClung) 7. Being in a group with various ages, kids learn tolerance and cooperation 8. It’s like having a play date everyday!

PLUS! Receive a 10% early bird discount when you register before Sunday, March 9 for children’s recreational programs.

For more information about our licensed afterschool program contact JCC Customer Service at 403-253-8600 x0

Visit calgaryjcc.com for more information Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

CHILDREN

Purchase full package or individual days.

What to expect:

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SPRING 2025 YOUTH / TEENS FREE

FITNESS FOR YOUTH ORIENTATIONS Krav Maga / Kickboxing

Ages 13-75

Krav Maga is a form of self-defense developed for the Israel Defense Forces. Incorporating techniques from kickboxing and a number of other martial arts, Krav Maga focuses on situational awareness, deescalating potentially volatile situations and ensuring personal safety. Gain confidence and strength in our fun, lighthearted atmosphere!

Price includes a Krav Maga T-shirt.

YOUTH / TEENS

Tuesdays Apr.1-Jun.24 7:45-8:45pm (12 classes, no class Apr. 29) $ 21648/Member $25248/Public 10913

YOUTH MEMBERSHIP NOW AVAILABLE! DETAILS ON PAGE 8

FROM CHILDREN TO TEENS JCC

OUR CENTRE HAS A PROGRAM FOR EVERYONE

Youth orientations allow pre-teens and teens to become familiar with the equipment in the fitness centre and provide them with the confidence and knowledge to safely enjoy the space. Fitness centre etiquette, exercise choice, proper exercise form, and safe loading will be covered in the free, one-hour session.

Pre-Teens (Ages 9-11) Upon completion of a pre-teen youth orientation, youth may access the Fitness Centre in the company of a parent or guardian. Participants learn how to use appropriate cardio equipment and perform functional strength exercises using bodyweight and portable equipment such as TRX, BOSUs, and balance balls. A parent or guardian is required to take the preteen orientation with their youth.

Teens (Ages 12-14) Upon completion of a teen youth orientation, youth may access the Fitness Centre without a parent or guardian present. Participants learn how to use cardio equipment, pin-loaded and strength equipment, appropriate free weights, and functional equipment.

To book an orientation, contact: Diane Thuna Fitness and Recreation Manager 403-444-3150 • dthuna@cjcc.ca

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

19

Tribute Cards

Remember your family and friends on significant occasions with a meaningful gift of a JCC tribute card.

You can honour the passing of a loved one or a friend or celebrate an occasion, such as a bar or bat mitzvah, birthday, graduation, wedding, anniversary, birth, engagement or a holiday. We will send a printed card with your special message to the person being honoured.

For more information and to purchase go to: calgaryjcc.com/donate/tribute-cards or scan QR code

Friend Day

EVERYTHING IS BETTER WITH A FRIEND! Members can bring a friend for FREE every 18th day of the month For more information call 403-253-8600 x0

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

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SPRING 2025

MEMBERSHIP ALERT

$

$

$ $ $

The value of your JCC membership just increased!

$

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details.

15% off

10% off

10% off

all services and products at Evergreen location

Calgary Farmers’ Market location

legal fees (excluding expenses and disbursements; cannot be combined with other discounts)

25% off

10% off

10% off

services: facials, chemical peels, dermaplaning, LED light therapy

lessons and coaching

Russian and Ukrainian cuisine at Calgary Farmers Market

MASLEY

MECHANICAL LIMITED

MACLEOD

10% off

15% off

15% off

plumbing services

complete eye glass purchase (frame and lenses)

all regular priced items excludes prescriptions, gift cards, phone cards and codeine products

10% off all of our eco-friendly products

If your business is interested in participating in this program call 403-537-8597.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

21

Jewish Calendar 101 April - June 2025 | Nissan - Sivan 5785*

* Holidays begin at sundown on the evening before, concluding at sundown on noted day.

Pesach (Passover )

Yom HaAtzmaut

Pesach is the celebration of the Exodus from Egypt; our journey from a narrow place of slavery to freedom.

The week-long holiday begins with a Seder (order) meal with foods that symbolize this journey, accompanied by the retelling of the exodus story.

This date celebrates the anniversary of Israel’s independence. It was proclaimed when David Ben-Gurion – the de facto leader of the Jewish community – read the declaration of independence.

The Holiday of Our Freedom April 13-20 | 15-22 Nissan

Sefirat HaOmer

Counting of the Omer April 13-June 1 | 15 Nissan-5 Sivan We count the 49 days between Pesach and Shavuot because it took seven weeks to reach Mount Sinai and receive the Torah. Each day of the Counting of the Omer represents spiritual preparation in anticipation of receiving the Torah.

Yom HaShoah

Holocaust Remembrance Day April 24 | 26 Nissan

This year, Yom HaShoah begins at sundown on Wednesday, April 23 and ends at nightfall on Thursday, April 24.

We commemorate the approximately six million Jews and others who perished in the Holocaust due to Nazi Germany. For ceremony details visit jewishcalgary.org.

Yom HaZikaron Israel’s Memorial Day April 30 | 2 Iyar

This year, Yom HaZikaron begins at sundown on Tuesday, April 29 and ends at nightfall on Wednesday, April 30. Israel dedicates this day of remembrance to those who have fallen in defence of the State of Israel and to the victims of terror.

Israel’s Independence Day May 1 | 3 Iyar

Lag BaOmer

33rd Day of Counting of the Omer May 16 | 18 Iyar

This holiday commemorates the passing of the great sage Rabbi Shimon bar Yochai, author of the kabbalistic book the Zohar (Book of Splendor), a landmark text of Jewish mysticism. It’s tradition on this day to have picnics and light bonfires.

Yom Yerushalayim Jerusalem Day May 26 | 28 Iyar

National Israeli holiday commemorating the reunification of Jerusalem and the establishment of Israeli control over the Old City in the aftermath of the June 1967 Six-Day War.

Shavuot

The Feast of Weeks June 2-3 | 6-7 Sivan

A doubly significant holiday marking Israel’s wheat harvest, as well as commemorating when the Torah was given to the nation of Israel at Mount Sinai.

Sources: myjewishlearning.org chabad.org

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

22

SPRING 2025

e m o c l e W habbat S FRIDAYS l 10:30am

APRIL 11 • MAY 23 • JUNE 13 Everyone is welcome to celebrate Shabbat in the JCC with songs, candle lighting, kiddush, and hamotzi.

CHAMETZ CLEAN-OUT

DONATION DRIVE

ARTS & CULTURE

APRIL 1 to APRIL 11 Prepare for the upcoming holiday by donating your unopened chametz (non-perishable leavened foods) to support those in need. All donations will go directly to the Calgary Food Bank, helping to make a difference in our community. Embrace the spirit of giving and help bring joy to others this Passover season!

FRESH

NEW A Choco-licious Passover Celebrate Passover with a fun and unique twist! Join us for an interactive Seder experience featuring delicious chocolate creations that reimagine the traditional Seder plate. Discover the story of Passover through a sweet and engaging journey, perfect for families, friends, and chocolate lovers. Indulge in tradition and treats at this special event. Presented in partnership with PJ Library®.

Sunday Apr.6 3:00pm $ 5*/Member & Public *free for 2 years and under FREE Yom HaZikaron Save the date to commemorate Israel’s Memorial Day and memorialize IDF soldiers who have perished in the line of duty and victims of terror. Join us for a heartfelt ceremony and special commemoration featuring prayers, readings, and music at Temple B’nai Tikvah.

Tuesday Apr.29 7:00pm

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

23

POP-UP CELEBRATION Monday, June 2 • 10:30am

ICE CREAM BOOTH

FREE Yom HaAtzmaut It is Israel’s 77th birthday! Join us at the JCC as we celebrate this milestone in Israel’s history. It will be a fun-filled event for the whole family, bringing us together to honour Israel’s journey and culture. More details to follow – save the date and don’t miss out on the festive celebration!

Thursday May 1 5:30pm

Enjoy a complimentary dairy themed treat to add a sweet touch to your holiday celebration!

FESTIVE FLOWER CRAFT

Unleash your creativity with a fun and hands-on flower craft activity, inspired by Shavuot’s themes of nature and harvest. Celebrate the season by making something beautiful to take home!

STORYTIME

Gather for an engaging storytime featuring delightful tales that bring the spirit of Shavuot to life. Perfect for all ages to enjoy!

NEW Joyful Harmonies:

A Choral Celebration

NEW The Exploration of Abstract Art and Color Theory

Tuesday May 13 6:30pm $ 30/Member $40/Public

10952

Monday Jun.16 6:30pm FREE/Member & Public For more information about Arts and Culture at the JCC contact Yanina Rabinovich 403-537-8596 • yrabinovich@cjcc.ca

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

ARTS & CULTURE

Discover your creative side in this hands-on abstract art workshop led by Calgary artist Sarah Bing. Explore color theory, experiment with acrylic paints, and create your own masterpiece to take home. Dive into an evening of creativity, community, and self-expression! Perfect for all skill levels.

Supplies included.

An unforgettable evening of music awaits as JCC’s Sharim Children’s Choir, Voices Adult Choir, and special guest choirs from greater Calgary take the stage. Experience the magic of harmonies and vibrant performances, celebrating the incredible talent within our community. Stay tuned for more details – this is a musical event you won’t want to miss!

Lessons Starting Fall 2025 October 6 to December 21 The Paperny Family JCC is excited to launch our JSwim Lessons for children four months and older in our warm saltwater pool.

Offering the nationally-recognized Lifesaving Society’s Swim for Life program in a continuous model, JSwim lessons focus on skills and abilities rather than session length, allowing participants to progress at their own pace while enjoying regular, structured lessons throughout the season.

Spots are filling fast so SAVE YOUR SPOT NOW! Complete our JSwim Intake Form online at calgaryjcc.com/jswim or scan QR code, and pay a non-refundable $50 deposit (per participant).

Deposit will be applied to the fall 2025 lessons fee.

Intake Form

FAQ

seasons Fall: September to December Winter: January to March Spring: April to June Summer: July to August

PRICE FOR LESSON Parent & Tot 1-3

Preschool Swimmer Swimmer 1-5 1-4 5-6

Swim Patrol

Ages

4 months to 3 years

3 to 5 years

6 years +

6 years +

6 years +

Duration

30 minutes

30 minutes

45 minutes

1 hour

1 hour

Member

$

15

$

15

$

1950

$

22

$

Public

$

1875

$

1875

$

2440

$

2750

$

why jswim • Child-Centered Approach • Community-Focused and Affordable • Proven Expertise • Continuous Model • Certified Instructors • Small Group Lessons • Comfortable Learning Experience • Lifelong Learning • Fostering a Love for Swimming For more information contact swimlesson@cjcc.ca

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2750

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SPRING 2025 AQUATICS

REGISTRATION AQUATICS

Pool Rules 1. Any children seven years of age or younger must be within arm’s reach of an adult 16 years of age or older, and the parent / guardian MUST be in the water. No swim tests are allowed until child is eight years old.

2. Anybody eight years and older who shows signs of weak swimming may be asked to use a lifejacket or can challenge the swim test. If the swim test is completed then no lifejacket and no adult supervision is required. If the swim test is not passed, patron must wear a lifejacket.

3. To increase the amount of people that can safely enjoy swimming at once we ask that in lanes of three or more people we do our best to circle swim. This means swimming on the right side of the lane and only passing when it is safe to do so.

Swim Test (as recommended by the Lifesaving Society): Sixty seconds treading water with head fully out of the water, immediately followed by 25 meters swim without stopping.

One long, loud whistle blast means clear the pool.

Please note: • Must take a head to toe shower with soap before entering the pool.

• Consult and get permission from your doctor if you have a medical condition, are pregnant or are 65+ years.

• Max. of three children under 8 years may be supervised by one caregiver, 16+ years.

• No urinating in or fouling the pool.

• Children 0-2 years and anyone incontinent must wear a swim diaper and waterproof pool pants.

• No diving in shallow end.

• No outdoor shoes.

• No glass, food, gum or drink.

• No running, rough play, offensive behaviour or foul language.

Do not use pool if you: • Have been told not to by a regional health authority or doctor.

• Have diarrhea or have had diarrhea in the past two weeks.

• Have an infectious or communicable disease, sores, and / or wounds.

• Are under the influence of drugs or alcohol.

IF YOU FEEL DIZZINESS, FATIGUE, HEADACHE, OR NAUSEA LEAVE THE POOL IMMEDIATELY AND FIND ASSISTANCE

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

27 AQUATICS

Aqua Fitness

FREE FOR We offer a large selection of MEMBERS aqua fitness classes FREE to our members. The general public may pay a drop-in fee (see page 8) to attend the class.

Experience a fitness class in the pool! Water has a thousand times more resistance to that of air so it can provide an awesome workout.

It is suitable for everyone as all movements use the body’s own resistance.

Our aqua fitness classes are 50 minutes in length and are led by a team of highlyqualified instructors. The components of all fitness classes include: a warm up, cardiovascular conditioning, muscle and core strengthening, and stretching. There is an average of 16 aqua fitness classes that run weekly. They vary in intensity and fitness level so as to meet the needs and abilities of all our adult and older members.

Shallow Water Workout Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor. Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance. Equipment may be used to develop strength and balance.

Tether Deep Water Workout Aquafit enthusiasts will benefit from this fun cardiovascular workout in the deep water!

There is a strong focus on core stability while performing deep water moves which will result in increased intensity. Participants will find themselves tethered to a lane rope with a bungee cord attached to a belt Great for beginner to advanced!

Aqua Variety A challenging class offering a variety of formats and styles from week to week. This class will rotate from equipment use classes to interval training, tether and a taste of aqua healing.

As You Choose Participants are free to choose to work out in the deep water wearing a flotation belt or in the shallow water with their feet on the floor.

With careful attention and preparation, the instructor is able to teach to all participants.

View the Aqua Fitness schedule at

calgaryjcc.com

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

AQUATICS

Deep Water Workout Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water. Class formats may vary between Tabata, circuit, boot camp or interval.

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SPRING 2025 AQUATICS

AQUATICS

Bronze Medallion/CPR-C

Ages 13+

Challenges participants both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Participants acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross.

Prerequisites: Minimum 13 years of age or Bronze Star certification (need not be current).

Friday Apr.25 4:30-8:30pm Saturday Apr.26 12:00-8:00pm Sunday Apr.27 12:00-8:00pm $ 17499/Member $21498/Public Friday Jun.20 4:30-8:30pm Saturday Jun.21 12:00-8:00pm Sunday Jun.22 12:00-8:00pm $ 17499/Member $21498/Public

Bronze Cross

10526

10527

Ages 13+

Designed for participants who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and instructor certification. Includes a timed 400m swim. Prerequisites: Bronze Medallion and Intermediate First Aid. Friday May 9 4:30-8:30pm Saturday May 10 12:00-8:00pm Sunday May 11 12:00-8:00pm $ 150/Member $19998/Public

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Friday Jul.4 4:30-8:30pm Saturday Jul.5 12:00-8:00pm Sunday Jul.6 12:00-8:00pm $ 150/Member $19998/Public

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Intermediate First Aid / CPR

Ages 12+

By taking Intermediate First Aid and CPR training, candidates will become part of the chain of survival, and will learn the most up-to-date CPR training. This two-day, Occupational Health and Safety (OH&S) approved course covers a range of first aid topics and certifies candidates in CPR level C with AED training. Once a candidate successfully completes the skills component and multiple choice exam (with minimum grade of 75%) they will immediately receive a workplace approved first aid and CPR certificate valid for three years.

Saturday/Sunday May 3-4 9:00am-5:00pm (2 classes) $ 100/Member $130/Public

10531

Saturday/Sunday Jun. 28-29 9:00am-5:00pm (2 classes) $ 100/Member $130/Public

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Intermediate First Aid / CPR Recertification

Alberta OH&S approved standard first aid and CPR recertification course for candidates who need to renew their certification. Prerequisite: Current Alberta workplace approved Intermediate First Aid. Sunday May 4 9:00am-5:00pm (1 class) $ 5625/Member $75/Public

10690

Sunday Jun. 29 9:00am-5:00pm (1 class) $ 5625/Member $75/Public

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For information about our SUMMER AQUATICS PROGRAMMING and courses scan QR code or go to mycalgaryjcc.com Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

29 AQUATICS

Lifesaving and Swim Ages 15+ Instructor / Examiner (LSI)

Friday Jun.6 4:30-8:30pm Saturday Jun.7 12:00-8:00pm Sunday Jun.8 12:00-8:00pm Friday Jun.13 4:30-8:30pm Saturday Jun.14 12:00-8:00pm Sunday Jun.15 12:00-8:00pm $ 32496/Member $38496/Public

Aqua Healing

10538

WE’VE GOT YOU COVERED

exercISE

AQUATICS

Swim instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs. This course prepares instructors to apply Level 1 leadership competencies and strategies designed to teach swimming and lifesaving, water rescue education, and are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs.

LSI certification is the prerequisite for other Lifesaving Society instructor certifications.

Prerequisites: Bronze Cross, current Alberta workplace approved Intermediate First Aid and minimum 15 years years of age.

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Ages 18+

All you need is a bathing suit! This class is designed to help with pre- and postoperative pain, arthritis, and any other chronic condition. The focus is on balance, core, and range of motion. With increased flexibility comes increased ability to participate more in the life activities you want to do. Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool. Conducted in the shallower water with no bouncing; this class is safe and fun for anyone.

Mondays Mar.31-Jun.23 10:05-10:55am (11 classes, no class Apr.21, May 19) $ 6050/Member $7975/Public

10597

Wednesdays Apr.2-Jun.25 10:05-10:55am (13 classes) $ 7150/Member $9425/Public

10598

Stay Connected!

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

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SPRING 2025 AQUATICS

AQUATICS

Lifesaving Club

Ages 10-15

Too young to take your national lifeguarding certifications? Completed your swimming levels but not wanting to commit to a swim team schedule? That’s okay – come spend time with a trained lifeguard to build your lifesaving skills. Our new Lifesaving Club is a fun and recreational way for youth to learn the basic necessities of becoming a lifeguard. Join the club to meet new friends, stay fit, and learn on both dryland and in the water. Develop your aquatics and first aid skills as you try out a variety of lifeguard activities to prepare for the national lifeguard standards. Our Lifesaving Club members will be given the building blocks to grow in their leadership skills, lifesaving knowledge, teamwork, communication, and personal fitness. Prerequisites: Able to jump into deep water, tread with full face out of water for 60 seconds, swim 50m front crawl continuously.

Mondays Mar.31-Jun.23 7:30-8:30pm (12 classes, no class May 19) $ 228/Member $285/Public 10557 Wednesdays Apr.2-Jun.25 7:30-8:30pm (12 classes, no class Apr.23) $ 228/Member $285/Public 10558

Lessons Starting Fall 2025 October 6 to December 21 FIND OUT MORE ON PAGE 24

Youth Master Swim Club

Ages 7-11

Join us for a weekly recreational water workout! This swim club is for anyone interested in keeping up with their swimming at a non-competitive level. From endurance and interval training to stroke enhancement, these workouts will vary in distance and intensity. Prerequisites: Able to jump into deep water, tread with full face out of water for 60 seconds, swim 50m front crawl continuously.

Tuesdays Apr.1-Jun.24 7:30-8:30pm (12 classes) $ 228/Member $285/Public

10561

Thursdays Apr.3-Jun.26 7:30-8:30pm (13 classes) $ 247/Member $30875/Public

10562

Teen Master Swim Club

Ages 12-16

Tuesdays Apr.1-Jun.24 7:30-8:30pm (12 classes) $ 228/Member $285/Public

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Thursdays Apr.3-Jun.26 7:30-8:30pm (13 classes) $ 247/Member $30875/Public

10560

Join us for a weekly recreational water workout! This swim club is for anyone interested in keeping up with their swimming at a non-competitive level. From endurance and interval training to stroke enhancement, these workouts will vary in distance and intensity. Prerequisites: Able to jump into deep water, tread with full face out of water for 60 seconds, swim 50m front crawl continuously.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

31 AQUATICS

National Lifeguard Instructor Clinic

Saturday/Sunday May 3-4 12:00-8:00pm (2 classes) $ 18876/Member $250/Public

10603

National Lifeguard Recertification National Lifeguard

Ages 15+

Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and mature and responsible attitude toward the role of lifeguarding. This six-day program develops basic skills, principles, and decision-making processes to help lifeguards evaluate and adapt to different aquatics facilities and emergencies. Prerequisites: Bronze Cross, current Alberta workplace approved Intermediate First Aid, and minimum 15 years of age.

Friday May 23 4:30-8:30pm Saturday May 24 12:00-8:00pm Sunday May 25 12:00-8:00pm Friday May 30 4:30-8:30pm Saturday May 31 12:00-8:00pm Sunday Jun 1 12:00-8:00pm $ 29748/Member $34998/Public Friday Jul.11 4:30-8:30pm Saturday Jul.12 12:00-8:00pm Sunday Jul.13 12:00-8:00pm Friday Jul.18 4:30-8:30pm Saturday Jul.19 12:00-8:00pm Sunday Jul.20 12:00-8:00pm $ 29748/Member $34998/Public

Prerequisites: Need National Lifeguard and Intermediate Standard First Aid. Sunday Jun.1 2:15-6:15pm (1 class) $ 5625/Member $75/Public

10695

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

10542

View the pool schedule at

calgaryjcc.com

10544

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

AQUATICS

The National Lifeguard Instructor course provides candidates with an understanding of the principles and practices on which the National Lifeguard program is based.

The course explores teaching approaches and techniques appropriate for National Lifeguard candidates. Prerequisites: Hold National Lifeguard for a minimum of two years, National Lifeguard Certification (need not be current), and Lifesaving Instructor.

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SPRING 2025 ADULTS

Personal and Group Training

ADULTS

Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training.

When you commit to working out with one of our training pros, you are being accountable for your health. All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry. If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success.

Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client. We promote fitness as a lifestyle that enhances everyday living and longevity.

Get started today on your personalized fitness journey! For information about personal training contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

TOP 10 REASONS to work with a Personal Trainer

1. Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes.

2. Receive personalized plans and targeted exercises to help reach your goals.

3. Achieve your fitness goals results faster and more efficiently.

4. Stay motivated and accountable.

5. Accelerate rehabilitation from injury.

6. Increase your fitness knowledge so you are confident working out on your own.

7. Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged.

8. Learn proper form and posture to safely execute exercises and prevent injury.

9. Get balanced programming in terms of strength, mobility, and conditioning.

10. Transform your body.

SPRING 2025

33 ADULTS

Fitness Centre

Personal Training Public** $ 85 $ 82 $ 78 $ 76 $ 73

Two-on-One* Sessions Member** $ 1 4125 $ 4 3910 $ 8 37 $ 16 3485 $ 24 3230

Public** $ 4850 $ 46 $ 4350 $ 41 $ 38

*Rates per person, per session **Prices do not include GST No refunds on personal training; sessions expire from three months to 18 months, depending on the number of sessions purchased.

NEW MEMBERS

PERSONAL TRAINING SESSIONS Get three, 60-minute, personal training sessions for $55 each (total $165)* with one of our knowledgeable and certified personal trainers when you sign up for an annual membership. * * * * * * * * * PLUS * * * * * * * * * Receive 10% off your first personal training package.** **********************

If you are new to fitness and have questions or feel unsure, we are here to help! Ask one of our knowledgeable fitness monitors for guidance or sign up for a personal training session with one of our experienced and registered fitness professionals. We also hold regular FIT 101 workshops in the fitness centre to guide you through the use of our equipment and free weights.

For more information about our fitness centre contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

GET TO KNOW OUR PERSONAL TRAINERS VISIT CALGARYJCC.COM/ PERSONAL-TRAINING/#STAFF

OR SCAN QR CODE:

*Offer valid for new members only (have not had a membership in the past 12 months); sessions expire within 40 days of membership purchase. **If purchased within 40 days of membership purchase.

For more information contact Diane Thuna • dthuna@cjcc.ca

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

ADULTS

One-on-One Sessions Member** $ 1 7225 $ 4 6970 $ 6630 8 $ 16 6460 $ 24 6205

Our bright and airy fitness centre features brand new cardio equipment including LifeFitness treadmills with streaming and Bluetooth connectivity, a Stairmaster step mill, recumbent and upright bikes with on-demand workouts and Keiser spin bikes. Ellipticals and a Technogym Skillmill round out our cardio area. Our strength area holds an Atlantis pin-loaded strength machine circuit and plate-loaded equipment including a new Nautilus glute drive. We have a large functional and free weight zone as well as a TRX/boxing studio.

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SPRING 2025 ADULTS

NEW Lift!

Join us Friday mornings for a creative, intense, total body workout using dumbbells, barbells and/or kettlebells. Strengthen and sculpt the entire body, achieve mobility, and gain stability. Options for all fitness levels.

ADULTS

Fridays Apr.4-May 16 9:15-10:15am (6 classes, no class Apr. 18) $ 84/Member $102/Public 10931 Fridays May 23-Jun.27 9:15-10:15am (6 classes) $ 84/Member $102/Public

10932

Yoga for Perimenopause & Menopause

Learn how to manage symptoms, support your overall well-being and shift some of the restrictive mindsets that come with this transformational time. Each week we use specific nuturing yoga practices to ease and lessen symptoms and help you find the gateway to the second half of your life. Find community and support in this six-week program!

Sundays Apr.27-Jun.8 10:00-11:00am (6 classes, no class May18) $ 75/Member $9990/Public 10935

Fitness for Every Body

Fitness really IS for everybody no matter our shape, size or fitness level. This coed class provides the perfect inclusive, nonintimidating atmosphere for those who are new to fitness, returning to fitness or those who are long time exercisers but want a fun, safe workout. Modifications and varying formats are offered so that movements and exercises work for you.

Mondays Apr.7-May12 4:30-5:30pm (5 classes, no class Apr.21) $ 55/Member $7375/Public 10926

Golf Conditioning

The key to a better game on the links may be in the gym! The program promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body, while targeting the muscles required for a powerful, fluid swing.

Tuesdays Apr.1-May 6 1:15-2:15pm (6 classes) $ 75/Member $9990/Public

10898

Functional Full Body Fitness

Bend, twist, lift, load push, pull, squat and haul. THIS is the class you need to equip and prepare you for whatever life throws at you or for your next big adventure!

Mondays Apr.7-May 12 9:15-10:15am (6 classes) $ 84/Member $102/Public

10903

Mondays May 26-Jun.23 9:15-10:15am (5 classes) $ 70/Member $85/Public

10905

Wednesdays Apr.2-May 14 9:15-10:15am (7 classes) $ 98/Member $119/Public

10904

Wednesdays May 21-Jun.25 9:15-10:15am (6 classes) $ 84/Member $102/Public

10906

Krav Maga / Kickboxing

Ages 13-75

Krav Maga is a form of self-defense developed for the Israel Defense Forces. Incorporating techniques from kickboxing and a number of other martial arts, Krav Maga focuses on situational awareness, deescalating potentially volatile situations and ensuring personal safety. Gain confidence and strength in our fun, lighthearted atmosphere!

Price includes a Krav Maga T-shirt.

Tuesdays Apr.1-Jun.24 7:45-8:45pm (12 classes, no class Apr. 29) $ 21648/Member $25248/Public 10913

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

35 ADULTS

FIT101 Series

FREE FOR MEMBERS Learn how to use gym equipment correctly and step into the gym with confidence!

FIT 101: Selectorized Equipment

NEW Kettlebell Power Learn to unlock the power of the kettlebell in this class designed to show you how to use this tool to become leaner, stronger, and more athletic. Uniquely designed for power endurance, kettlebell exercises improve speed, power, mobility, and core strength – everything you need for your weekend golf, Ultimate Frisbee or pickleball games.

Saturdays Apr.26-Jun.7 10:00-10:50am (6 classes, no class Apr.19, May 17) $ 75/Member $9990/Public

10939

55+ TRX Strong & Mobile for Life Getting up off the floor (or a bench or step) with ease and fluidity is an indicator of core stability, leg strength, hip mobility, and overall balance and agility. Use the TRX suspension trainer and floor work to improve these indicators of functional fitness, longevity, and vitality.

Tuesdays Apr.1-May 13 11:05am-12:05pm (7 classes) $ 77/Member $10325/Public

10901

Tuesdays May 20-Jun. 24 11:05am-12:05pm (6 classes) $ 66/Member $8850/Public

10902

Friday Apr.25 2:00-3:00pm (1 class) FREE/Member $5/Public

10924

Tuesday Jun.3 8:00-9:00pm (1 class) FREE/Member $5/Public

10925

FIT 101: Cable Machine

The cable machine can be intimidating – but once you start using it you’ll never look back!

It’s versatile, allows you to work your core and stabilizer muscles during every movement, and provides constant tension throughout the exercise. Come discover cables!

Tuesday Apr.8 8:00-9:00pm (1 class) FREE/Member $5/Public

10921

Friday May 30 2:00-3:00pm (1 class) FREE/Member $5/Public

10922

FIT 101: Free Weights

Build strength, power, and coordination with free weights! Learn proper free weight lifting techniques, control, and form.

Friday May 9 2:00-3:00pm (1 class) FREE/Member $5/Public

10923

Stay Connected!

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

ADULTS

Make the most of your gym membership and learn how to use our selectorized strength machines! They’re designed for efficiency and ease of use and are perfect for newcomers to the gym.

36

SPRING 2025 ADULTS

Mom & Baby TRX

Women & Weights

ADULTS

A class for women by women! Press, pull, lift, thrust, and squat while building confidence, energy and muscle. Correct lifting form and technique are carefully taught as you work through a progressive full body training routine. Floor-based exercises are performed in this class.

Tuesdays Apr.1-May.13 6:15-7:15pm (6 classes, no class Apr. 29) $ 75/Member $9990/Public 10933 Tuesdays May 20-Jun.24 6:15-7:15pm (5 classes) $ 75/Member $9990/Public

10934

Boxing for Fitness

A fun, social class focusing on boxing cardio interspersed with full body strength intervals – all in an action-packed 45 minutes. It’s never the same class twice! Please bring your own wraps and gloves.

Thursdays Apr.10-May15 6:30-7:15pm (6 classes) $ 75/Member $9990/Public Thursdays May 22- Jun.19 6:30-7:15pm (5 classes) $ 6250/Member $8325/Public

10918

10919

Yoga for Men

Not very flexible but want to move freely with ease and without pain? This program is for you! More than just stretching, in this class you’ll work on strength, muscle activation, mobility, and flexibility.

Thursdays Apr.3-May 8 7:45-8:30pm (6 classes) $ 66/Member $8850/Public Thursdays May 15- Jun.19 7:45-8:30pm (6 classes) $ 66/Member $8850/Public

10899

Get back into movement, bond with your baby, and meet other new moms! Together, we’ll work on progressively improving core and pelvic floor strength and addressing postural weaknesses that may come with caring for and feeding your new baby. Premobile babies only please; your baby can be in a front carrier, enjoying some tummy time on the floor, or resting in a bucket seat.

Tuesdays Apr.8-May 13 12:30-1:15pm (6 classes) $ 75/Member $9990/Public

10928

Tuesdays May 20-Jun.17 12:30-1:15pm (5 classes) $ 6250/Member $8325/Public

10936

FITNESS ASSESSMENTS WANT TO KNOW HOW FIT YOU ARE OR WHERE YOU SHOULD FOCUS YOUR TRAINING? Perhaps you are starting out and want a baseline measurement to which you can compare your progress over time. Using the Canadian Society of Exercise Physiology (CSEP) Standards and Guidelines, our qualified, certified personal trainers assess cardiovascular fitness, muscular strength, muscular endurance, flexibility and posture. A great way to set appropriate goals and increase motivation! $

10900

100/MEMBER

125/PUBLIC

$

For more information contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

37 ADULTS

Designed for people with Parkinson’s, this program assists to mitigate symptoms and rebuild mobility and functionality.

The skills we teach can be practiced in multiple positions, can be made progressively more physically and cognitively challenging, and can be altered to target each person’s unique symptoms.

A one time assessment is required prior to enrolment. Approximately one hour in duration, the assessment covers varying balance tests as well as gait and mobility analyses. It also includes two complimentary classes. Assessment Fee: $65 PWR!Moves Lifestyle Membership 89 per month, and includes: • Three weekly in-person daytime classes Mondays, Wednesdays, and Fridays • Urban Poling Classes* Mondays • Gentle Chair Yoga Classes* Fridays

$

*with safety approval For more information or to schedule your PWR!Moves assessment contact: Diane Thuna dthuna@cjcc.ca • 403-444-3150.

“I love that PWR!Moves combines physical moves with a cognitive element making it challenging and fun, as well as provides us with social support. This class has definitely slowed down the progression of Parkinson’s Disease for me.”

Judy

PWR! Moves member since 2015

“I have been going to PWR!Moves classes since they started at the JCC eight years ago. I have stayed with the class (even through COVID) because I firmly believe this specialized exercise program designed for people with PD, has helped me slow down the progression of my disease. For me, the class is also my support group where I can meet, work out, and get support and reinforcement from people (and that includes the instructors) who believe exercise is one more weapon we can use in the fight against Parkinson’s.”

Norma

PWR! Moves member since 2015

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

ADULTS

PWR!Moves

38

SPRING 2025 PICKLEBALL

The Big Dill Pickleball League

Adult Pickleball Ages 16+

Our clinics and introductory sessions run throughout the season. For more information contact Matt Danko at mdanko@cjcc.ca or go online: mycalgaryjcc.com and click on ‘pickleball’ link, or scan QR code.

PICKLEBALL

Introduction to Pickleball

This fast-growing sport combines elements of tennis, badminton, and table tennis.

Appropriate for players of all ages and skill levels, Pickleball is fun, social, and friendly!

The rules are simple, and the game is easy to learn but can develop into a fast-paced competitive game. Get in on the fun and learn to play Pickleball!

Tuesdays Apr.8-15 6:00-8:00pm (2 classes) $ 80/Member $100/Public

10892

Come join JCC’s Big Dill Pickleball League!

Grab a partner, and get ready to serve up some fun! Register in either the novice/ intermediate, intermediate, or advanced level. Enjoy five weeks of round robin play, followed by a week of playoffs to crown the champions. You must find your own partner and substitute player for your team, prior to registering. Prerequisite: Prior pickleball playing experience.

Novice/Intermediate Wednesdays Apr. 9-May 14 4:15-6:15pm (6 weeks) $ 45/Member $90/Public

10890

Wednesdays May 21-Jun.25 4:15-6:15pm (6 weeks) $ 45/Member $90/Public

10891

Intermediate

Sundays May 4-11 3:00-5:00pm (2 classes) $ 80/Member $100/Public

10893

Mondays Jun.2-9 6:00-8:00pm (2 classes) $ 80/Member $100/Public

Tuesdays Apr.1-May 13 6:00-8:00pm (6 weeks, no leaque play Apr.29) $ 45/Member $90/Public 10888

10894

Tuesdays May 20-Jun.24 6:00-8:00pm (6 weeks) $ 45/Member $90/Public

Pickleball - Level 1 Skills Clinics

If you are looking to advance your game from the basics, take your new Pickleball skills and learn further game strategies and techniques. Prerequisite: Introduction to Pickleball or rating of 1.5-2.0.

Mondays Jun.16-23 6:00-8:00pm (2 classes) $ 80/Member $100/Public

10895

Pickleball - Level 2 Skills Clinics

Improve your skills with a focus on dinking, court positioning, 3rd shot drop skills, volleys, block volleys, lobs and overhead drives.

Prerequisite: Level 1 Clinic or rating of 2.0-3.0.

Sundays Jun.22-29 3:00-5:00pm (2 classes) $ 80/Member $100/Public

10889

Advanced Thursdays Apr.10-May 15 4:15-6:15pm (6 weeks) $ 45/Member $90/Public

10884

Tuesdays May 20-Jun.24 6:00-8:00pm (6 weeks) $ 45/Member $90/Public

10887

Thursdays May.22-Jun.26 4:15-6:15pm (6 weeks) $ 45/Member $90/Public

10885

Stay Connected!

10896

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

39 PICKLEBALL

PICKLEBALL PRIVATE & SEMI-PRIVATE LESSONS Perfect your game with private Pickleball lessons for up to four people. Led by experienced, certified coaches.

90-MIN SESSIONS*

1

$

12750

$

4

$

418

$

492

8

$

795

$

936

Two-on-One 1

$

4

$

8

6190

$

23440

$

276

444

$

522

$

7275

Three-on-One

10897

10917

10850

1

$

4

$

8

$

5380

$

6340

204

$

240

38240

$

450

Four-on-One

PICKLEBALL / TENNIS COURT BOOKINGS We have indoor courts with Pickleball markings and outdoor courts with both Pickleball and Tennis markings. Court bookings are free for members and available for public to book for a small fee.

Members may book courts seven days in advance and public may book four days in advance. Visit mycalgaryjcc.com for more information.

1

$

4 8

4650

$

5175

$

174

$

192

$

324

$

358

*Lessons are 90 minutes long.

Prices are per person, per session.

Prices do not include GST; lessons are non-refundable.

For more information contact Matt Danko at 403-444-3159 or mdanko@cjcc.ca

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

PICKLEBALL

Register your team of two for our Schmooze & Palooza pickleball event! Choose one of two level groupings: novice/intermediate or advanced. Play times and details will be emailed before the event. Bring your paddle, outdoor ball, water, and sunscreen.

Held outdoors with an indoor option for bad weather. No refunds. Prerequisite: Prior Pickleball playing experience.

Advanced Sunday Jun.1 9:00-4:00pm $ 40/Member $50/Public

PUBLIC

One-on-One

Schmooze & Palooza

Novice/Intermediate Sunday Jun.1 9:00-4:00pm $ 40/Member $50/Public

MEMBER

40

SPRING 2025 GROUPX STUDIO ATHLETIC TRAINING Cardio Cutz. A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station.

GROUPX STUDIO

Take your workouts to the next level and join the fun with the GroupX Studio at the JCC. Our group exercise classes are innovative, inspiring, and challenging. Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!

Varied class options are offered weekly including: Circuit45, Sunrise Spin, Reggae Tone, Vitality Stretch, Tone/Sculpt, HIGHLow, Pilates, Cardio Remix, and more – all taught

by Calgary’s top instructors. We also offer exclusive experiences for those new to exercise or are active older adults.

To find your perfect class, please see our class descriptions or contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

View our GroupX schedule online at calgaryjcc.com. Please note that the schedule and instructors are subject to change without notice. The JCC reserves the right to reschedule / cancel classes based on attendance.

Cardio Explosion. Burn calories and increase your cardiovascular endurance and strength in this workout featuring low/high impact cardio moves and strength intervals.

Mix it up every week to challenge your body!

Cardio Tabata. A fierce interval class of high intensity cardio alternating with intervals of weights and core, improving your overall fitness. If you want variety and good music, this is your class!

Circuit45. Take your fitness to the next level in this explosive, ever-changing, full body workout. HIIT intervals are used to boost metabolism and improve aerobic and anaerobic fitness.

Move Better! When your muscles are activating well, everything goes more smoothly! Let Sergiy guide you through exercises that will help you activate the proper musculature and move better-- it’s your key to decreased pain and enhanced mobility, balance, strength, and coordination!

Step/HiLo Explosion. Mix it up and get the variety you crave in this energetic class featuring 15 minutes each of step, hi/low choreography, resistance and core training.

Challenge the brain and the body!

exercISE WE’VE GOT YOU COVERED

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

41 GROUPX STUDIO

BODY & MIND Barre. Ballet-based fitness with weight intervals and core conditioning. This class will lengthen, strengthen, and tone your thighs, arms, abdominals, and glutes. For all levels.

Gentle Yoga. Designed for those who prefer a slower paced or more relaxed practice, as well as those with minor physical ailments.

Includes beginning yoga postures and principles of body alignment and breath awareness. Modifications are provided to ensure that poses are accessible for anyone.

HIGHYO. A half hour of stretching, core, and balance to work and lengthen every part of your body! A fun, lighthearted, music driven class that will leave you feeling amazing!

Pilates. A mat class blending core strength, flexibility, and alignment. Create long, lean muscles and improve body awareness. All levels welcome!

Vitality Stretch. Enjoy this slow-paced stretch and flexibility class. We stretch with purpose to renew length and balance in our bodies.

Yoga Flow. Physical postures (asanas) combined with inhales and exhales, create a steady internal rhythm. This class places a strong focus on the power of breath awareness, designed to cultivate heat in the body with creative sequences involving sun salutations, standing, seated, and balancing postures. Moderately intense, this class is open to all levels with modifications given.

CHOREOGRAPHY Cardio Remix. This class will boost your endorphins and leave you smiling! Feel-good, fun, cardio intervals might be plyometric (muscle building), high impact or low impact – but they’ll always leave you sweating and smiling. We add a dash of strength training so you’re set for the day.

HIGH Fitness. Aerobics HIGHer! Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio and toning tracks that will take your fitness to the next level. Simple, choreographed tracks make HIGH fitness easy to follow and a ton of fun.

Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH! HIGHLow. A throwback to the old school days of HiLo Aerobics, bringing the same energy, intensity, and effectiveness of a HIGH Fitness class with lower impact. The same songs and choreography are used but without burpees and tuck jumps! Low impact options will be demonstrated first, followed by higher levels of impact so people can choose their preferred level of impact.

Reggae Tone. This class is all about the music! A fun, dance-based cardio class for all levels that incorporates Reggae, Calypso, Soca, and Afro Beats music mixed with contemporary tunes. Modifications provided to make this class inclusive to many abilities and ages. We finishe with 10 minutes of core, strength work, and a stretch.

Zumba®. Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

GROUPX STUDIO

Mobility/Core Circuit. The class that carries you through everyday life with grace and confidence! Varied movements and core exercises ensure your joints and muscles are moving efficiently and with strength and stamina. Experience freedom of movement, improved posture and a greater, pain-free range of motion.

Yoga Release and Restore. A 50-minute class that fits perfectly into your lunch hour. Shed tension and stress, release tight musculature and fascia and finish feeling lighter, looser and freer in body and mind.

42

SPRING 2025 GROUPX STUDIO FOREVER YOUNG

SPINNING

EverFit. This gentle moving class will help improve overall fitness including strength, balance, and cardiovascular health. Options are provided for all levels.

Spin. Fire up your cardio fitness in this supersweaty cycling workout!

GROUPX STUDIO

SCULPTING

Spin & Pump. Spin into shape and then challenge your major muscle groups with weights and core strengthening.

ABSolutely! Targeted movements and cardio focus on firming and strengthening your entire core – abdominals, hips, glutes, lower back, and thighs. Balance, stability and posture are enhanced; all levels welcome.

Spin & Pump HIIT. The ultimate class for head to toe training! Fifty minutes of cycling intervals and drills for cardiovascular training combined with a resistance intervals for both upper and lower body. Start your morning invigorated.

Dumbbell HIIT. Take your fitness to the next level! Dumbbells and other portable equipment are used in this explosive strength-based full body workout. HIIT boosts metabolism and improves aerobic and anaerobic fitness.

Sunrise Spin. Wake up and welcome the new day with an explosion of energy, music, and good vibes! An invigorating mix of high energy drills, interval training, and strength rides, this class will build muscle and kick your cardio training into high gear.

HIGH Fitness TONE. TONE takes toning tracks and combines them with barre, abs, and arm tracks to create a full body low impact workout that will take your fitness to the next level. This 30-minute, no equipment format uses simple set choreography to create an effective steady state workout.

TONE is easy to follow, adaptable to all levels of fitness, and a total blast!

Tone & Sculpt. Shape, tone, and define your muscles using a variety of fitness equipment including weighted bars, free weights, and exercise balls. Target every muscle group for a total-body toning workout – improving strength, balance, and coordination while defining muscles.

Questions? Comments? Feedback?

Contact: Diane Thuna Fitness and Recreation Manager 403-444-3150 • dthuna@cjcc.ca

REFER A FRIEND AND GET A

FREE MONTH! View the GroupX schedule at calgaryjcc.com

SEE PAGE 10 FOR DETAILS

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

43 GOLDEN AGE

Active

Living

The Active Living program is designed specifically for people living with any type of chronic condition. Our trained and talented instructors are careful to offer modifications which address the individual needs of participants, while ensuring that all of the major components of a fitness class are included. The Active Living in-person membership is $41 per month1 and includes Zoom, EverFit, and Urban Poling GroupX classes as well as Aqua Fitness classes. If you prefer, a Zoom-only monthly membership is available for $281. Choose the option that works best for your lifestyle and location. Email LeAnne Crane at lcrane@cjcc.ca for information on our Active Living membership.

Gentle Chair Yoga (In-person & Zoom) Bring out your inner Yogi! This class will have you doing all of the wonderful things in traditional yoga, but in a gentler way. We get it – some days, getting down on the ground is not easy.

We want your body to feel amazing and safe through guided stretches and yoga flows while you sit comfortably in a chair.

Get Going Features walking, seated and standing movement for the cardio component.

Strength, balance and flexibility training are done seated or standing behind a chair. Join us for a functional fitness class to help with the various activities of everyday living.

Balance Booster Take your confidence to the next level and live life YOUR way! With better balance fall risk decreases, reaction time improves and coordination is maintained. In this class we’ll build strength for better balance and stability and work on improving both posture and gait. Participants work at their own pace; all levels welcome.

Keep Going This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints.

The entire class is done standing and offers various formats to keep it interesting.

Continuous monthly membership; no annual commitment required. Can be cancelled with 30 days written notice with a minimum of a two-month commitment.

1

View the Active Living schedule at calgaryjcc.com Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

GOLDEN AGE

Easy Going This class is geared toward adults who are looking for a gentler approach to fitness. The warm up and strength training are done while seated. Because weight-bearing exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing.

44

SPRING 2025 GOLDEN AGE

Stage West Join us for a delicious brunch followed by the live play, Footloose! We will meet at the JCC at 9:45am for a 10:00 SHARP departure, returning by 3:00pm.

Seats are limited, so be sure to book early. This event is open to adults 55+.

Wednesday May 7 10941 9:45am-3:00pm $ 50/Member $60/Public

GOLDEN AGE

NEW

Casino Day Join us for a fun-filled day at the Deerfoot Casino, featuring a delicious brunch and exciting gaming action in the form of slots, tables, and bingo! Enjoy great food and company before courting Lady Luck on a different day each month. Transportation provided. Check back monthly for upcoming dates and registration information, or sign up for our “Older Adults” email list or call 403-253-8600 x0. Dates to be announced.

15*/Member & Public

$

*Per day

stay Connected!

Gentlemen’s Coffee Club Drop by Karen’s Café for a cup of coffee and a slice of banana bread while reconnecting with old friends and making new ones. This monthly gathering is exclusively for those 55+, with one banana bread per person.

Tuesdays Apr.8, May 6, Jun.10 10:00-11:30am FREE/Member & Public FREE

Ladies Coffee Club Join us at Karen’s Café for the Ladies Coffee Club! Enjoy a warm cup of coffee and a slice of banana bread while catching up with old friends and meeting new ones. This monthly gathering is exclusively for women 55+, with one banana bread per person.

Wednesdays Apr.9, May 7, Jun.4 2:00-3:00pm FREE/Member & Public FREE

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

45 GOLDEN AGE

Golden Age Luncheon Join us for an interfaith lunch and learn with Rabbi Ilana from Beth Tzedec Congregation and Reverend Laurie McKay from St. Andrew’s Presbyterian Church as they explore how Passover and Easter are celebrated in their respective faiths, highlighting both the similarities and differences. Call 403-253-8600 x0 to RSVP before Tuesday, March 25.

NEW

Tuesday Apr.1 11:45am-2:00pm $ 12/Member $15/Public

10682

Sunday Jun.22 11:30am-2:00pm $ 10/Member $12/Public

Mondays Apr.28, May 12, Jun.9,23 2:00-4:00pm FREE/Member & Public

FREE

Voices Choir Sing, socialize, and connect with our vibrant older adult community. Led by the talented Karina Szulc, in partnership with Jewish Family Services, this engaging program is the perfect opportunity to make new friends and indulge your passion for music! Everyone welcome.

Wednesdays 3:30-5:30pm FREE/Member & Public For information call: Nessie at 403-537-8599 Karina at 403-473-8073

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

GOLDEN AGE

Golden Age Barbeque Come celebrate the start of summer with us at our annual outdoor barbecue, held in our spacious tent! Indulge in grilled hamburgers, sides, and desserts, while enjoying live music. It’s the perfect way to welcome the summer, relax, and connect with friends! Everyone is welcome.

RSVP by Monday, June 16 to the Customer Service Desk at 403-253-8600 x0.

NEW

All-In Poker Club Calling all poker enthusiasts 55+!

Join us at the JCC for a dedicated bi-weekly poker game – it’s time to ante up for fun, friendly competition, and great company.

Please contact Nessie Hollander at 403-537-8599 to book your spot and be part of the action!

NEW

46

SPRING 2025

GOLDEN AGE

Challah Baking Wake up to the irresistible aroma of freshly baked bread! Stop by the JCC and grab your loaf before it’s gone – all proceeds go to support vital programs for older adults. Don’t miss out!

Fridays (No challah on May 11, 18) 7:45am until sold out, no holds $ 7/Large $4/Small $ 10/Six Buns

Creative Collective A vibrant, creative collective for seniors, fostering connection through shared artistic pursuits.

Whether you are a writer, crafter, scrapbooker, or want to do your crossword puzzles with company, it’s a welcoming space to explore, learn, and celebrate creativity at any skill level.

Mondays Apr.7-Jun.23 1:30-3:30pm (No class May 19) FREE/Member & Public FREE

JOIN THE CLUB Are you 55+ and looking for afternoon and evening activities?

Sign-up for our email list at vbracey@cjcc.ca to keep up-to-date on fun and exciting social initiatives!

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

47 INDEX NEW CLASSES AND EVENTS ARE HIGHLIGHTED

A Choco-licious Passover.........................22 Active Living.................................................................. 43 All Ball – Multi-Sport................................................. 14 All-in Poker Club........................................45 Amazing Acrobats...................................................... 14 Aqua Fitiness................................................................. 27 Aqua Healing................................................................. 29 Babysitting...................................................................... 12 Beyond the Bell Afterschool Program........... 17 Boogie with Bluey...................................................... 14 Bouncy Castle Day..................................................... 14 Boxing for Fitness....................................................... 36 Bronze Cross.................................................................. 28 Bronze Medallion / CPR-C..................................... 28 Camps................................................................................ 17 Cartwheel Clinic.......................................................... 16 Casino Day...................................................................... 44 Challah Baking.............................................................. 46 Chametz Clean-Out Donation Drive......22 Childcare.......................................................................... 11 Community Partnership Program.................... 20 Creative Collective..................................................... 46 55+ TRX Strong and Mobile for Life................ 35 FIT101 Series.................................................................. 35 Fitness Assessments................................................. 36 Fitness Centre............................................................... 33 Fitness for Every Body.............................................. 34 Fitness for Youth Orientations............................ 18 Friend Day....................................................................... 19 Functional Full Body Fitness................................ 34 Gentleman’s Coffee Club....................................... 44 Golden Age Barbeque..............................45 Golden Age Luncheon..............................45 Golf Conditioning....................................................... 34 Group Exercise................................................. 40,41,42 Intermediate First Aid / CPR................................. 28 Intermediate First Aid / CPR Recert................. 28 Jewish Calendar 101................................................. 21 Join the Club...................................................................... 46 Joyful Harmonies: A Choral Celebration....23

JSwim..................................................... 24,25 Kettlebell Power........................................35 Kids ‘R’ Us.......................................................................... 15 KidStart Literacy.......................................................... 14 Krav Maga / Kickboxing...................................18, 34 Ladies Coffee Club..................................................... 44 Lifesaving Club............................................................. 30 Lifesaving & Swim Instructor / Examiner..... 29 Lift!...............................................................34 Mom & Baby TRX......................................................... 36 Mini Masters Drawing.............................................. 16 National Lifeguard..................................................... 31 National Lifeguard Instructor Clinic................ 31 National Lifeguard Recertification................... 31 Party with Us................................................................. 12 Personal and Group Training.........................32,33 Pickleball....................................................................38,39 Pop-Up Shavuot Celebration ..................23 PWR!Moves..................................................................... 37 Ready, Set...3s!............................................................... 14 Sharim JCC Children’s Choir................................. 16 Smooze & Palooza.....................................39 Sports Dinner............................................... 2 Stage West..................................................44 Summer Camp............................................................. 48 Teen Master Swim Club.......................................... 30 The Big Dill Pickleball League.................38 The Exploration of Abstract Art .............23 Time for 2s....................................................................... 13 Tribute Cards................................................................. 19 Voices Choir................................................................... 45 Welcome Shabbat..................................................... 22 Women & Weights..................................................... 36 Yoga for Men................................................................. 36 Yoga for Perimenopause & Menopause....... 34 Yom HaAtzmaut.........................................23 Yom HaZikaron..........................................22 Youth Master Swim Club....................................... 30 Youth Membership................................................... 18

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The Best Memories Start at Camp JCC!

SUMMER CAMP AGES

3-12 JUNE 30 to AUGUST 22

2025

Find out more at campjcc.ca