FITNESS FOR YOUTH ORIENTATIONS

Teens Unleashed Ages 13-16 and Empowered

Fun, interactive, circuit-style workouts that incorporate mobility, power, strength, and agility . A safe and supported space is provided to learn proper form and technique in order to sharpen up your game conditioning

Tuesdays Apr .11-Jun .20 6:00-7:00pm (11 classes)

$11880/Member $15840/Public 9161

Youth Membership

NOW AVAILABLE!

DETAILS ON PAGE 9

REFER A FRIEND AND GET A FREE MONTH!

SEE PAGE 8 FOR DETAILS

Youth orientations are mandatory and allow pre-teens and teens to become familiar with the equipment in the fitness centre and provide them the confidence and knowledge to safely enjoy the space . Fitness centre etiquette, exercise choice, proper exercise form, and safe loading will be covered in the free, one-hour session .

Pre-Teens (Ages 9-11)

Upon completion of a pre-teen youth orientation, youth may access the Fitness Centre in the company of a parent or guardian . Participants learn how to use appropriate cardio equipment and perform functional strength exercises using bodyweight and portable equipment such as TRX, BOSUs, and balance balls A parent or guardian is required to take the preteen orientation with their youth

Teens (Ages 12-14)

Upon completion of a teen youth orientation, youth may access the Fitness Centre without a parent or guardian present Participants learn how to use cardio equipment, pin-loaded and strength equipment, appropriate free weights, and functional equipment

To book an orientation, contact:

Diane Thuna

Fitness and Recreation Manager 403-444-3150 • dthuna@cjcc.ca

Teen Connect is the BBYO type experience made just for grade 7 and 8 students offering social and meaningful experiences that will serve as a gateway to continued involvement in Jewish life

Teen Connect offers teens a variety of experiences to help bridge the gap between middle school and high school The purpose is to provide middle school students with a positive experience in which they can get together with camp, school, and synagogue friends, as well as meet new friends

Teen Connect allows middle school students to begin experiencing the privileges and obligations of being a member of the Jewish and general communities . A heavy focus is on the social aspect of programing, allowing for connections to be made which in turn will foster a stronger Jewish future . Teen Connect is a pipeline program that leads directly into BBYO

For more information and to get your teen connected or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc ca

BBYO is the leading pluralistic Jewish teen movement aspiring to involve more Jewish teens in more meaningful Jewish experiences For 90 years, BBYO‘s leadership programs the Aleph Zadik Aleph (AZA, high school fraternity) and the B’nai B’rith Girls (BBG, high school sorority) have been providing exceptional leadership programs and identity enrichment experiences, shaping the confidence and character of more than 400,000 alumni who are among the most prominent figures in business, politics, academia, the arts and Jewish communal life

With year-round activities in hundreds of local communities and inspiring world-wide travel experiences, BBYO’s broad program menu enables teens to explore areas of social interactions, leadership, service, civic engagement, Israel education and Jewish values Calgary is a part of the “Northwest Canada Region” which brings together teens from Edmonton, Saskatchewan and Vancouver for weekend long conventions four times a year .

To find out how your teen can become involved locally with BBYO, or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc ca