MOM’S MEMBERSHIP GOT GAME! Mom’s

WE KNOW THAT MOM’S GOT GAME!

PHYSICALLY ACTIVE MOMS FEEL BETTER, SLEEP BETTER, AND STAY HAPPIER AND HEALTHIER. NOW THERE’S A MEMBERSHIP THAT MAKES TAKING TIME FOR YOURSELF EASIER THAN EVER.

IF YOU HAVE CHILDREN UNDER 10 YEARS OLD, WE HAVE A MEMBERSHIP JUST FOR YOU! IN ADDITION TO ALL THE GREAT BENEFITS OF OUR REGULAR MEMBERSHIP (SEE PAGE 9), OUR MOM’S MEMBERSHIP ALSO INCLUDES:

• FIVE BABYSITTING PASSES

• TWO GUEST PASSES

• ONE FITNESS AND HEALTH CONSULTATION

CALL 403-253-8600, EXT.0

TO ACTIVATE TODAY!

MEMBERSHIP OPTIONS

• 6 MONTHS: $350*

• 3 MONTHS: $200*

*CONDITIONS APPLY

Aquatics

Aquatics

Pool Rules

1 . Any children seven years of age or younger must be within arm’s reach of an adult 16 years of age or older, and the parent / guardian MUST be in the water No swim tests are allowed until child is eight years old

2 Anybody eight years and older who shows signs of weak swimming may be asked to use a lifejacket or can challenge the swim test If the swim test is completed then no lifejacket and no adult supervision is required . If the swim test is not passed, patron must wear a lifejacket

Swim Test (as recommended by the Lifesaving Society): Sixty seconds treading water with head fully out of the water, immediately followed by 25 meters swim without stopping

Please note:

• Must take a head to toe shower with soap before entering the pool

• Consult and get permission from your doctor if you have a medical condition, are pregnant or are 65+ years .

• Max . of three children under 8 years may be supervised by one caregiver, 16+ years .

• No urinating in or fouling the pool

• Children 0-2 years and anyone incontinent must wear a swim diaper and waterproof pool pants

• No diving in shallow end .

• No outdoor shoes .

• No glass, food, gum or drink

• No running, rough play, offensive behaviour or foul language

Do not use pool if you:

• Have been told not to by a regional health authority or doctor

• Have diarrhea or have had diarrhea in the past two weeks .

• Have an infectious or communicable disease, sores, and / or wounds .

• Are under the influence of drugs or alcohol

IF YOU FEEL DIZZINESS, FATIGUE, HEADACHE, OR NAUSEA LEAVE THE POOL IMMEDIATELY AND FIND ASSISTANCE

WE’VE GOT YOU COVERED YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES exercISE

Aquatics

Standard First Aid / CPR Ages 12+

By taking standard first aid and CPR training, candidates will become part of the chain of survival, and will learn the most up-to-date CPR training This two-day, OH&S approved course covers a range of first aid topics and certifies candidates in CPR level C with AED training Once a candidate successfully completes the skills component and multiple choice exam (with minimum grade of 75%) they will immediately receive a workplace approved first aid and CPR certificate valid for three years .

Saturday/Sunday May 27-28

9:00am-5:00pm (2 classes)

$165/Member $180/Public 8979

LOOKING FOR A WAY TO SUPPORT THE JCC?

Become a Chaver (Friend) today! Turn to page 22 for details.

Standard First Aid / CPR Ages 12+ Recertification

Alberta OH&S approved standard first aid and CPR recertification course for candidates who need to renew their certification Prerequisite: Current Alberta workplace approved Standard First Aid.

Sunday May 28

9:00am-5:00pm (1 class)

$75/Member $90/Public 9124

REFER A FRIEND AND GET A FREE MONTH!

SEE PAGE 8 FOR DETAILS

Bronze Star

Aquatics

Aquatics

Develop swimming proficiency, lifesaving skill, and personal fitness . Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport

Prerequisite: None (Swim Patrol experience is recommended).

Wednesdays Apr .26-Jun .28 7:30-8:30pm (10 classes)

$155/Member $190/Public 9220

Bronze Medallion Ages 13+

Challenges participants both mentally and physically . Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training Participants acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water . Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross . Prerequisite: Minimum 13 years of age or Bronze Star certification (need not be current).

Friday Mar 31 4:30-8:30pm

Saturday/Sunday Apr 1-2 12:00-8:00pm

$175/Member $190/Public 9122

Bronze Cross Ages 13+

Designed for participatns who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification Includes a timed 400m swim Prerequisites: Bronze Medallion and Lifesaving Society Emergency or Standard First Aid.

Friday May 12 4:30-8:30pm

Saturday/Sunday May 13-14 12:00-8:00pm

$190/Member $215/Public 9121

National Lifeguard Ages 16+

Recognized as the standard for lifeguards in Canada, national lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and mature and responsible attitude toward the role of lifeguarding This six-day program develops basic skills, principles, and decision-making processes to help lifeguards evaluate and adapt to different aquatics facilities and emergencies Prerequisites: Bronze Cross, current Alberta workplace approved Standard First Aid, and minimum 16 years of age.

Friday Apr 28 4:30-8:30pm

Saturday/Sunday Apr 29-30 12:00-8:00pm

Friday May 5 4:30-8:30pm

Saturday/Sunday May 6-7 12:00-8:00pm

$275/Member $300/Public 8989

Friday Jun 2 4:30-8:30pm

Saturday/Sunday Jun 3-4 12:00-8:00pm

Friday Jun 9 4:30-8:30pm

Saturday/Sunday Jun 10-11 12:00-8:00pm $275/Member $300/Public 8990

National Lifeguard Ages 16+ Recertification

This recertification class allows for lifeguards to be evaluated and demonstrate their skills to ensure they are meeting the Lifesaving Society standards and will be able to provide proper rescue techniques in emergency situations Prerequisites: National Lifeguard, current Alberta workplace approved Standard First Aid.

Sunday Apr 23

2:00-6:00pm (1 class)

$75/Member $90/Public 9142

Sunday Jun .11

2:00-6:00pm (1 class)

$75/Member $90/Public 9143