Fall 2024 Program Guide

FALL 2024

PROGRAM GUIDE

CalgaryJCC.com

1607 90 Avenue SW

FIND YOUR

Centre

Our Mission: Enriched by Jewish values, we aim to create a warm and uplifting environment where you can nourish mind, body, and soul, and where connections are formed that create a sense of belonging.

OPEN FOR EVERYONE TO DISCOVER

exercISE

FOLLOW THESE ICONS THROUGHOUT OUR GUIDE AND DISCOVER ALL THE JCC HAS TO OFFER!

November 24 - December 1 Join us for our annual Book Festival, including an amazing Chanukah Market on Sunday, November 24 from 10am to 5pm!

Come find that perfect gift or must-have for the holidays. Shop handmade goods from independent artists from holiday cards to jewelry, and pick up your Chanukah staples.

For information contact Yanina Rabinovich yrabinovich@cjcc.ca • 403-537-8596

Cover: The Papnery Family JCC has an amazing fall session planned for you!

Come find YOUR Centre with Madison, Michelle, Abi, Darren, Diane, Danielle, Yanina, Will, and Nessie!

FALL 2024

3

Program Registration Online at mycalgaryjcc.com, in person or call 403-253-8600, ext.0 Members: Sunday, July 14 • 8:00am Public: Wednesday, July 17 • 8:00am Early Bird Deadline: Tuesday, August 6 • 6pm (see page 7) A Message from Rhona Shore Executive Director

W

e are excited to welcome you to our fall program session at the Paperny Family JCC! This season promises a vibrant selection of activities, events, and classes designed to inspire, educate, and interest individuals of all ages and stages.

Our team has worked diligently to ensure that our programming reflects the diverse interests and talents within our community.

From Let’s Make Babka Together (p26), to Bollywood Dance Fitness (p36), National Lifeguard Certifications (p30 & 31) and Voices for Peace (p27) concert, there is something for everyone to enjoy.

We are especially proud to introduce several new and exciting programs this fall, including Women & Weights (p38),

The World Through Your Lens (p26), Ski Conditioning (p38), and Eras Tour Dance Class (p17), all which we believe will become instant favourites! We are also pleased to offer unique memberships for our PWR! Moves and Active Living participants (p9) along with a Personal Training discount for new members (p35).

At the heart of our Centre is a strong commitment to foster a sense of belonging and connection. We strive to create an inclusive environment where everyone feels welcome and valued.

So whether you are a long-time member or joining us for the first time, we invite you to explore, engage, and connect with the various offerings at the Paperny Family JCC. Your participation and support are what make our community vibrant and strong.

We look forward to seeing you this fall at YOUR Centre!

Staff. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Social and Leadership . . . . . . . . . . . . . . . . 23

Building Information. . . . . . . . . . . . . . . . . . . 6

Arts and Culture. . . . . . . . . . . . . . . . . . . . . . 26

Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Community Partners. . . . . . . . . . . . . . . . . . . 28

Membership. . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

Childcare. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Adults. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

Babysitting. . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Pickleball. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41

Children. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

GroupX Studio. . . . . . . . . . . . . . . . . . . . . . . . 44

Youth/Teens. . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Golden Age . . . . . . . . . . . . . . . . . . . . . . . . . . 47

with you WE CAN

2024

Save the Dates

finding your voice

SUNDAY, SEPTEMBER 8 Mark you calendar for our 2024 UJA Campaign Launch featuring Amy Albertson, Debbie Lechtman (Roots Metal), and Matthew Nouriel.

Visit jewishcalgary.org for more information about our speakers!

chai fashion

SUNDAY, SEPTEMBER 29 Join us for a PJ Library® fashion show featuring models young and young at heart – in collaboration with the 2024 UJA Campaign.

For information contact Sydney Truax at struax@jewishcalgary.org or 403-537-8592.

With our community partners WE CAN build and support a safe, equitable, inclusive, and healthy Jewish community.

Calgary Jewish Federation is a participating charity in Rogers Birdies for Kids presented by AltaLink.

All donations made through Birdies for Kids will be matched up to 50% making your donation go even further!

FALL 2024

5 STAFF

Rhona Shore

Executive Director

403-444-3168

Danielle Braitman

Director of Engagement Programs

403-444-3146

Delfin Cawili

Accounting Supervisor

403-444-3156

William Collisson

Aquatics Coordinator

403-444-3147

Darrian Doucet

Membership and Aquatics Manager

403-537-8597

Nessie Hollander

Golden Age Manager

403-537-8599

Anita Jong

Creative and Marketing Director

403-444-3167

Safa Likhon

Senior Director of Facilities

403-444-3166

Cherlene Magnuson

Recreation Rentals Coordinator

403-444-3159

Michelle Mariani

Assistant Executive Director

403-444-3161

Kaitlin Naglis

Director of Finance

403-444-3165

Abigael Nowell

Children’s Program Manager

403-537-8593

Yanina Rabinovich

Arts and Culture Manager

403-537-8596

Lyne St-Charles

Marketing and Communications Strategist

403-444-3170

Diane Thuna

Fitness and Recreation Manager

403-444-3150

Terri Van Meer

Early Childhood Director

403-444-3175

Paperny Family JCC Operations Board Aryn Kalson-Sperandio, Joe Oppenheim – Co Chairs Rob Baulk Lauren Herschel

Jerrad Blanchard Ken Luker - Treasurer

Ben Ginzberg David Silverstone

6

FALL 2024

BUILDING INFORMATION

Paperny Family JCC Building Hours 403-253-8600 x0 The Steven Blitz Aquatics Centre (SBAC) closes half an hour before building closes (Note: Monday to Thursday, SBAC closes at 8:30pm).

Opens Closes Monday to Thursday 5:30am 9:30pm Friday 5:30am 6:00pm Saturday 8:00am 8:00pm Sunday 8:00am 8:00pm

JCC Childcare Hours 403-444-3175 Opens Closes Monday to Friday 7:30am 6:00pm Saturday Closed Sunday Closed

Karen’s Café Hours* 403-255-5311 or 403-471-7098 Closed all Jewish and statutory holidays.

Opens Closes Monday to Tuesday 9:30am 2:00pm Wednesday to Thursday 9:30am 6:00pm Friday 9:30am 1:30pm Saturday Closed Sunday 10:00am 1:30pm *Subject to change

Stay

Connected! facebook.com/calgaryjcc instagram.com/calgaryjcc

Special Building Hours 2024 Monday September 2 Labour Day

8:00am - 4:00pm

Wednesday September 4 Staff Training

5:30am - 6:00pm

Wednesday October 2 Erev Rosh HaShanah

5:30am - 4:00pm

Thursday October 3 Rosh HaShanah

CLOSED

Friday October 4 Rosh HaShanah

CLOSED

Friday October 11 Erev Yom Kippur

5:30am - 4:00pm

Saturday October 12 Yom Kippur

CLOSED

Monday October 14 Thanksgiving Day

8:00am - 4:00pm

Monday November 11 Remembrance Day

8:00am - 4:00pm

Tuesday December 24 Christmas Eve

5:30am - 3:00pm

Wednesday December 25 Christmas Day

10:00am - 3:00pm

Thursday December 26 Boxing Day

8:00am - 4:00pm

Tuesday December 31 New Year’s Eve

5:30am - 4:00pm

Wednesday January 1 New Year’s Day

8:00am - 4:00pm

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

7

Registration Opens

Please note that in-person registration at the JCC will be on a first-come basis, and will commence at 8:00am. *To receive a discount on children’s recreational programs (see pages 11 and 18 for more info).

How to Register

Online registration is now available at mycalgaryjcc.com. Program registration and payment can also be made in person or by phone (403-253-8600 x0) with cheque, debit, Visa or MasterCard.

• All registrations must be paid in full at the time of registration.

• Membership must be valid throughout the course of the session including full year programs, to receive member rates.

Supervision Policy

The JCC requires that an adult must accompany a child under eight at all times.

For children aged eight to 18, parents must use their discretion to determine the level of adult supervision required.

Children nine to 11 must be accompanied by a parent or guardian at all times when using the Fitness Centre.

When swimming, children under the age of eight must be accompanied by an adult who is “within arms reach” at all times.

Children eight to 18 may be dropped off unsupervised for short periods, but the JCC reserves the right to require parents to provide supervision. The JCC provides fully supervised camps for school days off.

Ultimately, the JCC reserves the right to limit access to children under 18 years, following Alberta Children’s Services guidelines.

Refund Policy

The JCC reserves the right to cancel any program due to lack of enrollment, with a full refund. All customer withdrawals for seasonal programs are subject to the following administration fees: • Up to 10 days prior to the start of the program: 10% administration fee.

• Within 10 days of the program start date: 25% administration fee.

• Option to leave a credit on account: No administration fee. Credit must be used within one year. After one year, funds will be donated to the JCC. If the program has started, the JCC does not offer refunds or credits. No prorating is available for absences during programs or service. Year around programs require 30-day (calendar month) written notice.

Personal training is non-refundable and non-transferable.

Membership

We accept Visa, MasterCard, cheques, cash, debit, and Personally Approved Payment Plan (PAPP). Memberships are not refundable and are non-transferable.

Fee Adjustment

Though membership fees are established, the JCC will not refuse membership to any Jewish individual or family who is unable to pay the appropriate fee in full. For more information, call the JCC Customer Service Desk at 403-253-8600 x0.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

REGISTRATION

Members. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday, July 14 | 8:00am Public . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday, July 17 | 8:00am Early Bird Registration Deadline* . . . . . . . . . . . . . . . . . . . . Tuesday, August 6 | 8:00pm

8

FALL 2024

MEMBERSHIP

Membership Freeze or Medical Hold

Members have the option of putting their JCC membership on hold for up to 90 days if they plan to be away from the JCC for any extended period. If you are a snowbird and travel south for the winter, or an avid summer golfer, put your membership on hold for a fee of $30 plus GST for a family or couple membership and $15 plus GST for individual, student or senior, and have that time added to the tail-end of your membership.

Memberships can only be frozen once per membership year. No refunds will be issued.

Memberships may also be placed on hold for medical needs provided a doctor’s note is submitted to the JCC Customer Service Desk. No fee will be charged. Note: All people falling within the membership unit are subject to the conditions of a membership freeze.

Loss of Membership Privileges

The use of physical force against another person or with the intent of damaging JCC property may result in suspension or loss of membership privileges. Verbal abuse will be handled in the same way as physical force, and may also result in suspension or loss of membership privileges.

Guest Passes

Members may bring guests to the JCC as often as they wish during the year. Guest passes may be purchased at the JCC Customer Service Desk – limit five per guest.

Passes are valid for one day only (please make note of expiration date).

Your Membership Card

Membership cards are non-transferable and must be carried at all times and presented at the JCC Customer Service Desk, and when registering for programs. Contact the JCC Customer Service Desk immediately if your card is lost, stolen or damaged. Replacement cards are available for a $10 fee. All members over the age of eight years must carry a card.

EARN A FREE Refer a friend to the JCC MONTH! and earn a free month on your next renewal year! When your friend purchases an annual membership an extra month will be added to your next year’s membership just to thank you for spreading the news about the JCC.

Referral Program

Lockers and Change Rooms

Full and half lockers are available for daily use at no charge. Half lockers are available for $ 75 + GST per year. Membership cards can be used to borrow day locks from the JCC Customer Service Desk. There is a $5 charge for lost locks or tags. Locks left on overnight will be removed and lockers emptied. The JCC will not be responsible for valuables left in or removed from lockers. Out of respect for our members, children six years and older will not be allowed in the locker rooms of their opposite sex. Universal change rooms are now available.

Attire

We require appropriate attire in all areas of the facilities. Shirts and shoes are required in all areas except the locker rooms. The JCC reserves the right to determine what is appropriate clothing. For safety purposes, proper footwear must be worn in the physical activity spaces. Absolutely no outdoor shoes are permitted in any of the fitness areas; no shoes on pool deck.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

9

JCC Membership is Great Value!

Rates effective September 1, 2024 and do not include GST. Please visit our Customer Service Desk for more information.

Category Family1

Annual Membership*

Paid Upfront (5% savings) $

$

11714

98857

$

52

869

$

46952

$

Individual

$

Student3

$

Youth4

$

29619

1,25905

$

46952

$

Senior6

$

$

Three Months

140

$

100

$

67

86

$

$

38095

8286

$

38

72

$

27048

$

3905

$

4571

$

$

2571

$

3048

$

10476

$

12762

$

3905

$

4571

$

23429 13048 8476

34476 13048

A corporate rate is available – call 403-537-8597 for details.

Membership fees are non-refundable and non-transferable. * The first year of an annual membership is a one-year contract and cannot be cancelled.

Upon renewal after the first year, the membership can be cancelled with 30 days written notice. **The month to month membership can be cancelled with 30 days written notice.

1 Any two adults, married or living in partnership, with dependent children, (a) up to age 21 if living at home, or (b) up to and including age 23 if in full-time attendance at a post-secondary institution.

2 PWR! M Only one parent or legal guardian living in the oves Active Living household with dependent children. $ 3 $ Enrolled in full-time, post-secondary school.

(Month 4 to Mon ) Ages 13 to 17 years of age. th) (Month to Month 5 Married or common-law.

6 Ages 65 years and over.

85

41

Drop-In Rates (Do not include GST): Guest Accompanied by Member Guest Without Member

14 years & over: $12 14 years & over: $14

13 years & under: $9 13 years & under: $11

10-Visit Pass: $120 Contact the Customer Service Desk at 403-253-8600 x0 for more information.

Perks of Being a JCC Member!

For information and to book a tour, call 403-537-8597

• Unlimited Group Exercise classes • Unlimited Aqua Fitness classes • 15% discount off True Blue lessons • Access to gymnasium and pool • Access to fitness centre

• Birthday party discounts • Early registration for JCC programs • JCC program discounts • Room booking discounts • Personal Training discounts

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

MEMBERSHIP

1,39333

Single Parent2

Couple5

Month to Month**

Scheduled Monthly Payments

10

FALL 2024

Yearly Towel Rental Service

Platinum Annual Memberships

Gymnasium Rentals

We’ve got a space for you! For rental inquiries please call 403-444-3159.

MEMBERSHIP

GREAT VALUE!

PLATINUM

Yearly towel service is available for everyone.

Please inquire at the JCC Customer Service Desk. One towel per visit is $150 or two towels per visit is $220. Individual towels can be rented for $350 (GST not included).

Meeting Room Rentals

The Paperny Family JCC has a variety of rooms available for meetings and social functions. We can accommodate both large and small groups. For more information or to book a meeting room, email cmah@cjcc.ca.

Saturday Pre-payments

Goods and services are not sold on Saturdays out of respect for the Sabbath. Please prepay for all programs and guest passes.

Kashrut Policy

Because the JCC is a meeting place for Jewish people of all religious affiliations and practices, all food in the building must be kosher.

Photo Disclaimer

From time to time, any audio / visual media taken from JCC programs and activities will be used in marketing through various media formats. Participation in JCC programs and activities implies consent for use of any photos or videos for our marketing purposes.

If you specifically do not want your likeness to be used, please contact Lyne St-Charles, Marketing and Communications Strategist at 403-444-3170 or lstcharles@cjcc.ca.

Family – $2,49238 + GST

A JCC Family Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register!

Ensure you don’t miss out on the programs you really want.

• $100 program credit for any program.

• Free towel service (two towels each per visit) for two adults.

• Free full length lockers with name plates for two adults.

• One free personal training session for every family member over 13 years old.

• Free birthday party (classic package).

• Business card ad in program guide.

• Five guest passes to bring a friend(s).

• Tax receipt.*

Individual – $2,09238 + GST

A JCC Individual Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register!

Ensure you don’t miss out on the programs you really want.

• $50 program credit for any program.

• Free towel service (two towels per visit).

• Free full length locker with name plate.

• One free personal training session.

• Business card ad in program guide.

• Five guest passes to bring a friend(s).

• Tax receipt.*

Couples – $2,24762 + GST

* for monthly payment options or further details contact 403-537-8597.

POWERED BY CALGARY JEWISH

FEDERATION

Call 403-537-8597 for information.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

11

PEACE OF MIND WHETHER YOU ARE WORKING OR WORKING OUT babecare

OUR EARLY LEARNING CENTRE IS BOTH LICENSED AND ACCREDITED

PAPERNY FAMILY JCC

CHILDCARE Licensed and Accredited Childcare At the JCC, caring for your child isn’t a job, we consider it a privilege. That’s why we do all we can to ensure your child’s time with us is as fulfilling as possible.

The JCC Childcare offers a variety of activities including: • Emergent curriculum • Reggio Emilia inspired • Arts and crafts • Indoor / Outdoor play

• Stories • Play time • Rhymes and singing • More!

Affordable, accessible, and high-quality childcare with the support of the Alberta Affordability Grant, children also have a variety of program options available throughout the day including swimming, dance, all ball multi-sports, and more.

Nutritious, kosher snacks and meals are provided on a daily basis and our entire staff is fully certified.

Families are required to pay a $20 wait list fee. To add your child’s name to the wait list, call us at 403-444-3175 or email babecarewaitlist@cjcc.ca.

Register your child in any JCC children’s recreational program throughout the childcare day before Tuesday, August 6, 2024 and receive a 20% early bird discount on the registration fee.

(Does not apply to Time for 2s, Kids ‘R’ Us, Ready Set 3s or Kids Literacy. Discount applies to programs taken during your child’s normal day care hours, only one discount per class, other restrictions may apply).

Where learning through play helps children achieve their potential in a nurturing and caring environment

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

CHILDCARE

EARLY LEARNING CENTRE

12

FALL 2024 BABYSITTING

Take time to look after your wellness while we look after your children!

Babysitting at the JCC

The JCC is pleased to offer a babysitting service with qualified and enthusiastic caregivers. Reserve your spot at least 72 hours in advance at the Customer Service Desk or call 403-253-8600, ext.0.

MONDAY TO THURSDAY

9:00 - 11:00am

7 /Member (max. 2 hours) $ 50 9 /Public (max. 2 hours)

$ 50

125/Member (20 pass) $ 155/Public (20 pass)

BABYSITTING

$

Starts on Monday, September 16 Babysitting does not run during CBE PD days or seasonal camps.

Party Us! with

AVAILABLE FOR MEMBERS AND PUBLIC

WE CAN DO IT ALL! ANY SIZE! ANY STYLE! For more information about parties at the JCC go to: calgaryjcc.com/programs/children-youth/childrens-parties To book a party and for more information email birthdayparties@cjcc.ca Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

13 CHILDREN

Just Like Home @ the JCC Programs for 2 Year Olds Calling all moms and dads! The Paperny Family JCC is offering high quality two year old programs just for you. These programs are a fantastic way to get your toddlers active and engaged with other children their age. Children in our programs get an early jump on their social skills, along with development of their gross and fine motor capabilities. This is also a perfect opportunity to have some “me” time – here’s your chance to socialize and meet other parents, find time to exercise, or just check off some of those pesky chores!

Time for 2s

Mondays Sept.9-Dec.9 9:00-11:45am (11 classes*, no class Sep.30, Oct.14, Nov.11) $ 385/Member $462/Public 10299 Tuesdays Sept.10-Dec.10 9:00-11:45am (13 classes, no class Nov.12) $ 455/Member $546/Public 10301 Wednesdays Sept.11-Dec.11 9:00-11:45am (13 classes, no class Nov.13) $ 455/Member $546/Public 10302

Thursdays Sept.12-Dec.12 9:00-11:45am (13 classes, no class Oct.3) $ 455/Member $546/Public

10300

Fridays Sept.13-Dec.13 9:00-11:45am (9 classes*, no class Sept.27, Oct.4, Oct.25, Nov.8, Nov.29) $ 315/Member $378/Public 10298 * We follow the CBE school calendar; due to multiple PD days, the Monday and Friday classes are limited.

For information contact Abigael Nowell at 403-537-8593 or anowell@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

CHILDREN

Get your toddlers ahead of the curve, engaging their creative minds, making new friends, and learning to socialize in this program for two year olds! Your children will sing songs, dance, do arts and crafts – while developing friendship bonds with other children their age. Our trained staff provide them with a level of care that makes it feel like a home away from home.

14

FALL 2024 CHILDREN

NEW Boogie with Bluey Ages 2-3 Dive into the playful world of Bluey and friends and move and groove to upbeat tunes. Creativity and imagination are fostered through dance.

Monday Sept.9 (Demo Class) 9:00-9:45am (1 class) $ 17/Member $20/Public

10236

Ages 3-5

This is a multi-sport class for preschoolers.

Instruction focuses on the basic skills common to all sports such as balance, coordination, stamina, and timing. All done in a fun, supportive, and non-competitive setting that emphasizes teamwork. Each class focuses on different popular sports.

CHILDREN

JCC

OUR CENTRE HAS A PROGRAM FOR EVERYONE

Ready, Set…3s!

Mondays Sept.16-Dec.16 9:00-9:45am (12 classes, no classes Oct. 14, Nov.11) $ 204/Member $240/Public 10151

All Ball – Multi-Sport

FROM CHILDREN TO TEENS

Tuesday Sept.10 (Demo Class) 11:15am-12:00pm (1 class) $ 17/Member $20/Public

10149

Tuesdays Sept.17-Dec.17 11:15am-12:00pm (14 classes) $ 238/Member $280/Public

10233

Age 3

Welcome to the JCC’s Ready, Set…3s!

Program with a curriculum specifically designed for three year olds. This program offers a wide range of activities that prepare children for junior kindergarten the following year. Activities include: crafts, creative movement, drama, science, gross motor play, fine motor focus and interactive play.

Ready, Set…3s! Taught by Meagan Sheridan, a licensed early childhood educator.

Encourages socialization, builds self esteem, and prepares children for a lifetime of learning. The program runs full year from September 2024 to June 2025 and follows the CBE Calendar. Contact the Customer Service Desk at 403-253-8600 to register.

Tuesdays/Thursdays Sept.3, 2024-Jun.19, 2025 9:00am-12:00pm $ 278*/Member $325*/Public *Fee is per month

KidStart Literacy

Ages 4-5

KidStart Literacy is a wonderful program designed to help preschool age children better prepare for Kindergarten. This program has been redesigned by our licensed early childhood educator, Meagan. Meagan uses a variety of hands-on and interactive learning techniques to engage young students. The program runs full year from September 2024 to June 2025 and follows the CBE Calendar. Contact the Customer Service Desk at 403-253-8600 to register.

CASTLE DAY

11:30am - 1:30pm • AUDITORIUM SEPT 29 • OCT 13 • NOV 10 • DEC 15

Mondays/Wednesdays/Fridays Sept.4, 2024-Jun.20, 2025 9:00am-12:00pm $ 365*/Member $423*/Public *Fee is per month

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

15

Kids ‘R’ Us

For more information contact Abigael Nowell at 403-537-8593 or anowell@cjcc.ca.

Half Day Programs for Kindergarten Children | 12-3pm Please note: Classes may have limited spots or be sold out.

Kids Can Dance

Mondays (September to June) We are excited to partner with The Dance Compound. Each class is designed to be a vibrant blend of entertaining activities, fostering your child’s passion for both movement and music. From mastering new dance steps to grooving to fantastic tunes, this experience guarantees to be a haven for your dancers creativity. Participants will dive into dynamic dance styles such as Music & Movement, Acro, Hip Hop and Musical Theatre!

Kids Can Swim

Tuesdays (September to June) Get your child comfortable and confident in the water! Instructors will meet your child at their level and grow their functional swimming skills. Swim lessons are offered onsite through the Life Saving Society.

Kids Science

Wednesdays (September to June) Designed to captivate the curious nature of young children. They will share intriguing learning experiences that are interactive and age-appropriate.

Kids will enjoy engaging demonstrations, perform simple experiments, and discover how science can help us better understand the world around us.

Thursdays (September to June) Children will develop new skills and experiences while designing unique creations using a variety of art materials and environments. Children will be introduced to the elements of lines and shapes as the foundation for drawing.

Throughout the year, they will work through the creative process to create individual and sophisticated work.

Transportation Transportation is included from schools to the JCC for lunch (packed from home).

We provide pick-up from Chinook Park, Louis Riel, Nellie McClung, and CJA.

Kids Get Moving

Fridays (September to June) The 60 Ways to Play program focuses on your child’s ability to create awareness, and work on developmental milestones through physical literacy. It will shine a spotlight on your child’s directional awareness, handeye coordination, and how that all gets relayed to the body – in creative exercises that are both fun and engaging. This class will focus on teamwork, team relays, exciting challenges, and all out FUN!

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

CHILDREN

Kids Can Create

16

FALL 2024 CHILDREN

NEW Dance with Disney Ages 4-5 Step into the magical realm of Disney! Dancers bring beloved characters and stories to life through expressive movement and enchanting music.

NEW Cartwheel Clinic Ages 6-12 Master the art of the cartwheel and other fundamental tumbling skills in this specialized class, focusing on technique, strength, and safety.

Monday Sept.9 (Demo Class) 1:50-2:35pm (1 class) $ 17/Member $20/Public

Ages 6-8 Sunday Sept.29 10:00-11:00am (1class) $ 17/Member $20/Public

10291

Wednesday Oct.23 4:00-5:00pm (1 class) $ 17/Member $20/Public

10292

Ages 9-12 Sunday Oct.27 10:00-11:00am (1 class) $ 17/Member $20/Public

10294

Wednesday Nov.6 6:15-7:15pm (1 class) $ 17/Member $20/Public

10293

10150

Mondays Sept.16-Dec.16 1:50-2:35pm (12 classes, no classes Oct. 14, Nov.11) $ 204/Member $240/Public 10235

Mini Masters Drawing with Alikis Art House

Ages 4-6

CHILDREN

Children will have fun learning how to draw using basic lines and shapes. Our step-bystep approach and wide variety of subjects keep students engaged and enjoying the creative process. They will experiment with different art materials, discover the beauty of color, and learn how to add texture, depth, and details to their artwork. This class is not only tons of fun but also improves focus, motor skills, listening skills, and the ability to follow directions.

Wednesday Sept.11 (Demo Class) 3:30-4:30pm (1 class) $ 25/Member $30/Public

10237

Wednesdays Sept.18-Dec.11 3:30-4:30pm (12 classes, no class Oct.2) $ 300/Member $360/Public 10232

REFER A FRIEND AND GET A

FREE MONTH! SEE PAGE 8 FOR DETAILS

Basics of Drawing Ages 7-11 Foundations with Alikis Art House

These weekly classes offer sequential and progressive lessons with hands-on teaching methods. Students learn to “see how an artist sees” by using the visual vocabulary for line and contour drawings. From there, they are taught a variety of ways for drawing independently, embellishment techniques and how to add volume for a 3-dimensional look. Regular and consistent practice allows students to refine their mark making and explore a wide range of coloured media to bring their drawings to life. We provide a rich art education by teaching our students colour theory, art history and vocabulary.

Wednesday Sept.11 (Demo Class) 4:45-5:45pm (1class) $ 25/Member $30/Public

10231

Wednesdays Sept.18-Dec.11 4:45-5:45pm (12 classes, no class Oct.2) $ 300/Member $360/Public 10234

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

17 CHILDREN

NEW Eras Tour Dance Class Ages 6-8 Embark on a time-traveling adventure through the decades of dance, from the swinging 20s to the funky 70s and beyond, exploring iconic choreography from different eras.

Thursday Sept.12 (Demo Class) 5:00-6:00pm (1 class) $ 17/Member $20/Public

10288

Thursdays Sept.19-Dec.19 5:00-6:00pm (13 classes, no class Oct.3) $ 221/Member $260/Public 10287

NEW Make a Music Video Ages 9-12 Get behind the scenes and learn the art of dance filming and choreography, as dancers collaborate to create their very own music video masterpiece.

Thursday Sept.12 (Demo Class) 6:10-7:10pm (1 class) $ 17/Member $20/Public

10290

Thursdays Sept.19-Dec.19 6:10-7:10pm (13 classes, no class Oct.3) $ 221/Member $260/Public 10289

YOUTH MEMBERSHIP NOW AVAILABLE! DETAILS ON PAGE 9

CHILDREN

18

FALL 2024 CHILDREN

WE HAVE A JCC BUS

CALGARY JCC

to JCC

THAT PICKS UP AND TAKES CHILDREN TO OUR AFTERSCHOOL PROGRAM

2024

For everyone ages 5 to 12!

Beyond the Bell

Afterschool Program This Ain’t No Babysitting!

Ages 4-11 years

PD Days + Seasonal Camps 2024

*CBE + CJA PD Days follow CBE Traditional Calendar

CHILDREN

Winter Break Camp December 23 - January 3 (No camp on January 1)

Registration opens in September and closes one week prior to camp start date.

Limited spaces available.

Purchase full package or individual days.

To register contact JCC Customer Service at 403-253-8600 x0

Monday - Friday | 3:00 - 6:00pm

What to expect:

1. Afterschool snack provided Limited spaces 2. Physical activity available 3. Friendship 4. Creativity 5. Access to JCC programs, such as swim lessons, recreational and sports classes 6. Bus to JCC from four schools (Chinook Park, Louis Riel, The Calgary Jewish Academy, Nellie McClung) 7. Being in a group with various ages, kids learn tolerance and cooperation 8. It’s like having a play date everyday!

PLUS! Receive a 10% early bird discount when you register before Tuesday, August 6 for children’s recreational programs.

For more information about our licensed* afterschool program contact JCC Customer Service at 403-253-8600 x0 *Subsidy available from Alberta government

Visit calgaryjcc.com for more information Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

19 YOUTH / TEENS

NEW Krav Maga Ages 9-13 Kickboxing for Youth (All Levels)

Krav Maga is a form of self-defense developed for the Israel Defense Forces. Incorporating techniques from kickboxing and a number of other martial arts, Krav Maga focuses on situational awareness, deescalating potentially volatile situations and ensuring personal safety. Gain confidence and strength in our fun, lighthearted atmosphere!

Tuesdays Sept.17-Dec.17 6:45-7:30pm (14 classes) $ 238/Member $280/Public NEW Krav Maga Kickboxing Level1

10247

Ages 13+

Level 1 lays the groundwork for more advanced techniques and includes fight stance, movement, kicks, punches, ground fighting, and more! For teenagers 13 years and older, and adults.

Sundays Sept.15-Dec.15 10:00-11:00am (13 classes, no class Oct.13) $ 221/Member $260/Public 10160

NEW Krav Maga Kickboxing Level2

Ages 13+

Tuesdays Sept.17-Dec.17 7:45-8:45pm (14 classes) $ 238/Member $280/Public

10159

FROM CHILDREN TO TEENS JCC

OUR CENTRE HAS A PROGRAM FOR EVERYONE

FITNESS FOR YOUTH ORIENTATIONS Youth orientations allow pre-teens and teens to become familiar with the equipment in the fitness centre and provide them with the confidence and knowledge to safely enjoy the space. Fitness centre etiquette, exercise choice, proper exercise form, and safe loading will be covered in the free, one-hour session.

Pre-Teens (Ages 9-11) Upon completion of a pre-teen youth orientation, youth may access the Fitness Centre in the company of a parent or guardian. Participants learn how to use appropriate cardio equipment and perform functional strength exercises using bodyweight and portable equipment such as TRX, BOSUs, and balance balls. A parent or guardian is required to take the preteen orientation with their youth.

Teens (Ages 12-14) Upon completion of a teen youth orientation, youth may access the Fitness Centre without a parent or guardian present. Participants learn how to use cardio equipment, pin-loaded and strength equipment, appropriate free weights, and functional equipment.

To book an orientation, contact: Diane Thuna Fitness and Recreation Manager 403-444-3150 • dthuna@cjcc.ca

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

YOUTH/TEENS

In Level 2 you’ll experience more advanced sparring, hold escapes and defense combinations. Prerequisite: Display confidence and good reflexes with Level 1 techniques. For teenagers 13 years and older, and adults.

FREE

20

FALL 2024

Tribute Cards

Remember your family and friends on significant occasions with a meaningful gift of a JCC tribute card.

You can honour the passing of a loved one or a friend or celebrate an occasion, such as a bar or bat mitzvah, birthday, graduation, wedding, anniversary, birth, engagement or a holiday. We will send a printed card with your special message to the person being honoured.

For more information and to purchase go to: calgaryjcc.com/donate/tribute-cards or scan QR code

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2023 FALL 2024

EDC ASSOCIATES LTD. OVER 30 YEARS OF EXPERIENCE IN ALBERTA'S ELECTRIC INDUSTRY CONSULTING SERVICES: ENERGY PRICING GENERATION ECONOMIC DEVELOPMENT ENERGY PROCUREMENT & MANAGEMENT REGULATORY & LEGAL CONSULTING ELECTRIC INDUSTRY TRAINING ELECTRIC INDUSTRY DATA DCARLSON@EDCASSOCIATES.COM (403) 648 - 0631 WWW.EDCASSOCIATES.COM | #310 505 8TH AVENUE SW, CALGARY, AB T2P 1G2

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

1 21

22

FALL 2024 TEENS

TEENS

Teen Connect is a space for Jewish teens in grades 7 and 8 to stay connected to Judaism, their community and with new and old friends! These programs focus on Jewish identity, what it means to be part of a community, and ensuring a way for teens to stay connected with their Jewish friends.

Teen Connect is a direct pipeline to BBYO, our high school program.

For more information and to get your teen connected or to refer someone, contact: Madison Bell mbell@cjcc.ca 403-444-3155

– SAVE THE DATES –

TEEN CONNECT SEPTEMBER 22 OCTOBER 6 & 20 NOVEMBER 10 & 24 DECEMBER 8 & 22

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

23 SOCIAL AND LEADERSHIP

BBYO is the leading pluralistic Jewish teen movement aspiring to involve more Jewish teens in more meaningful Jewish experiences. For 100 years, BBYO‘s leadership programs have been providing exceptional leadership programs and Jewish identity enrichment experiences.

Calgary BBYO provides a range of programs throughout the school year, ranging from leadership, civic engagement, Jewish values, like Tikkun Olam, and social engagement with their peers. It’s an excellent way for your teen to remain involved in the Jewish community, stay connected with friends from camp, school, synagogue and meet new ones!

Want to learn more about BBYO? Contact Madison Bell at 403-444-3155 or mbell@cjcc.ca to sign up for email updates and learn more ways to stay connected and engaged!

SOCIAL & LEADERSHIP

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

24

FALL 2024

BD&P is proud to support future champions. bdplaw.com

Jewish Calendar 101 September - December 2024 | Elul - Tevet 5784-5785*

* Holidays begin at sundown on the evening before, concluding at sundown on noted day.

High Holidays

September 16-25 | 1-10 Tishrei 57840 This holiday is also known as the Ten Days of Awe, where first we celebrate

Rosh HaShanah (October 3 -4 | 1-2 Tishrei) – the head of the new year – and greet each other: Shana Tova Umetuka (Have a good and sweet year).

It is customary to bake round challah, as a metaphor of the cycle of life, and dip pieces in honey. Ten days later, we observe

Yom Kippur (October 12 | 10 Tishrei) – the Day of Atonement – a day of spiritual cleansing where we fast and attend synagogue for an entire day of solemn prayer. Between these two dates, there are 10 days where Jews are called to reflect on their shortcomings and transgressions; a period of introspection.

During these days it is customary to go to a body of water (preferably with fish), symbolically cast our sins into the water, and leave our past shortcomings behind us, thereby starting the new year with a clean slate. This ritual is called Tashlich.

Sukkot

October 17-23 | 15-21 Tishrei

Named after the booths or huts (sukkot in Hebrew) where Jews are supposed to dwell during this week-long celebration.

According to rabbinic tradition, these flimsy sukkot represent the huts in which the Israelites dwelt during their 40 years of wandering in the desert after escaping from slavery in Egypt. The festival of Sukkot is one of the three great pilgrimage festivals of the Jewish year.

Shmini Atzeret/ Simchat Torah October 24-25 | 22-23 Tishrei

Shmini Atzeret celebrates the last day of Sukkot, while Simchat Torah observes the finishing of the reading of the Torah – the Five Books of Moses – and the immediate beginning of the reading from the first book called Bereshit (Genesis).

In this manner, the annual cycle of Torah readings and studying remains unbroken. During this holiday, we dance and joyfully parade with the Torah scrolls in the synagogue.

Chanukah

December 26-January 2 25 Kislev-2 Tevet

During Chanukah, we celebrate Juddah and the Maccabees defeating the Greco-Syrian army in 165 BCE. When the Maccabees regained control of the Temple they only found enough oil to light the menorah for one day, yet it miraculously lasted for eight days. This is why we now light a Chanukiyah (a candelabra with nine branches instead of seven) for eight days. Customs include exchanging gifts, playing dreidel (spin tops), winning or giving gelt (chocolate coins), and eating fried foods such as latkes (potato pancakes), sufganiyot (donuts), and any other fried foods. It is also referred to as the festival of light during the shortest days of the year and the winter solstice.

Sources: myjewishlearning.org and chabad.org

Arts Culture & Creating meaningful Jewish arts and culture related experiences in Calgary

Welcome Shabbat Fridays: September 13 (Welcome Back) • October 18 (Sukkot) November 15 • December 20 (with PJ Library®) 10:30am Everyone is welcome to celebrate Shabbat at the JCC with songs, candle lighting, kiddush, and hamotzi.

Capture the World Through Your Lens Mondays: September 9, 23 • October 7, 28 • November 4, 18 11:00am-12:00pm

Presented in partnership by the JCC Arts & Culture and Golden Age Departments

Master your photography skills! This engaging program welcomes

all photography enthusiasts, whether you use a smartphone, Capture The World DSLR, or manual camera. Through interactive sessions, and expert Through Your Lens PHOTOGRAPHY WORKSHOP guidance, you’ll develop the techniques and confidence to capture MONDAYS breathtaking images. No prior experience is necessary—just bring Sept.9, 23 Oct.7, 28 your device and let’s explore the art of photography together!

Nov.4, 18 Member: $45 • Public: $60 • Code: 10295 11am-12pm Master your photography skills! This engaging program welcomes all photography enthusiasts, whether you use a smartphone, DSLR, or manual camera. Through interactive sessions, creative challenges, and expert guidance, you’ll develop the techniques and confidence to capture breathtaking images. Finish the course with a beautiful exhibition at the JCC.

Join us and transform everyday moments into extraordinary visual stories. No prior experience is necessary – just bring your device and let’s explore the art of photography together!

MEMBER: $45 • PUBLIC: $60 Code: 10295

Let’s Make Babka Together Sunday, September 15 | 2:00pm - 4:00pm

Register at QR code or contact the Customer Service Desk at 403-253-8600 x0.

The Golden Age and Arts and Culture departments of the JCC and JAC invite you to join for a delicious babka bake with delicious fillings.

Member: $18 • Public: $20 (for 1 babka) Member: $36 • Public: $40 (for 2 babkas) • Code: 10123

Rosh HaShanah Market Sunday, September 22 | 10:00am - 4:00pm

Join us for a delightful afternoon at the Rosh HaShanah Market!

Indulge in a gourmet honey tasting from local Alberta beekeepers, perfect for adding sweetness to your New Year celebrations.

Experience the magic of community while finding that perfect gift, mezuzah, jewelry, decorations, etc.

For more information about Arts and Culture at the JCC contact Yanina Rabinovich 403-537-8596 • yrabinovich@cjcc.ca

Arts Culture & Creating meaningful Jewish arts and culture related experiences in Calgary Open Sukkah October 16 - 23

Our beautiful sukkah is open for the community to enjoy sharing a meal or simply enjoying the space.

Zuppa in the Sukkah Sunday, October 20 | 12:00 - 2:00pm

Sukkot is a special time for friends and family to come together.

Join us for a community celebration to “shake it” with live music.

Shake more than just the lulav and etrog this Sukkot! Enjoy a hearty soup and sandwich as we celebrate the fourth day of Sukkot. Member: $12 • Public: $17 • Code: 10303

Voices for Peace Sunday, October 27 | Time and Location TBA

Join us for a heartfelt community concert featuring songs of peace and unity. In collaboration with Calgary Jewish Federation, Paperny Family JCC, JFSC, Voices Adult Choir, and Sharim Children’s Choir, this event promises a time of inspiring music and togetherness.

Book Festival and Chanukah Market November 24 - December 1 | 10:00am - 5:00pm

Join us for our annual Book Festival, including an amazing Chanukah Market! Go to page 2 for more details.

Roll into Chanukah Monday, December 16 | House of Skate (1100 42 Avenue SE) Join us at Calgary’s newest roller rink, House of Skate, for a fun-filled Chanukah celebration on wheels, in partnership with PJ Library® and PJ Our Way®! This is an exciting event for families of all ages to come together and enjoy the festive season. Bring your family and friends for a night of roller skating, laughter, and Chanukah spirit!

For more information about Arts and Culture at the JCC contact Yanina Rabinovich 403-537-8596 • yrabinovich@cjcc.ca

28

FALL 2024

MEMBERSHIP ALERT

$

$

$ $ $

The value of your JCC membership just increased!

$

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details.

15% off

10% off

10% off

all services and products at Evergreen location

Calgary Farmers’ Market location

legal fees (excluding expenses and disbursements; cannot be combined with other discounts)

25% off

10% off

10% off

services: facials, chemical peels, dermaplaning, LED light therapy

lessons and coaching

Russian and Ukrainian cuisine at Calgary Farmers Market

MASLEY

MECHANICAL LIMITED

MACLEOD

10% off

15% off

15% off

plumbing services

complete eye glass purchase (frame and lenses)

all regular priced items excludes prescriptions, gift cards, phone cards and codeine products

10% off

10% off

all of our eco-friendly products

all flowers: hello@vavabloom.ca

If your business is interested in participating in this program call 403-537-8597.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

29 AQUATICS

Pool Rules

2. Anybody eight years and older who shows signs of weak swimming may be asked to use a lifejacket or can challenge the swim test. If the swim test is completed then no lifejacket and no adult supervision is required. If the swim test is not passed, patron must wear a lifejacket.

Swim Test (as recommended by the Lifesaving Society): Sixty seconds treading water with head fully out of the water, immediately followed by 25 meters swim without stopping.

One long, loud whistle blast means clear the pool.

Please note: • Must take a head to toe shower with soap before entering the pool.

• Consult and get permission from your doctor if you have a medical condition, are pregnant or are 65+ years.

• Max. of three children under 8 years may be supervised by one caregiver, 16+ years.

• No urinating in or fouling the pool.

• Children 0-2 years and anyone incontinent must wear a swim diaper and waterproof pool pants.

• No diving in shallow end.

• No outdoor shoes.

• No glass, food, gum or drink.

• No running, rough play, offensive behaviour or foul language.

Do not use pool if you: • Have been told not to by a regional health authority or doctor.

• Have diarrhea or have had diarrhea in the past two weeks.

• Have an infectious or communicable disease, sores, and / or wounds.

• Are under the influence of drugs or alcohol.

IF YOU FEEL DIZZINESS, FATIGUE, HEADACHE, OR NAUSEA LEAVE THE POOL IMMEDIATELY AND FIND ASSISTANCE

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

REGISTRATION AQUATICS

1. Any children seven years of age or younger must be within arm’s reach of an adult 16 years of age or older, and the parent / guardian MUST be in the water. No swim tests are allowed until child is eight years old.

30

FALL 2024 AQUATICS

REGISTRATION AQUATICS

Bronze Medallion/CPR-C

Ages 13+

Challenges participants both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Participants acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water.

Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross.Prerequisite: Minimum 13 years of age or Bronze Star certification (need not be current).

Friday Sept.27 4:30-8:30pm Saturday Sept.28 12:00-8:00pm Sunday Sept.29 12:00-8:00pm $ 17499/Member $21498/Public Friday Dec.6 4:30-8:30pm Saturday Dec.7 12:00-8:00pm Sunday Dec.8 12:00-8:00pm $ 17499/Member $21498/Public

Bronze Medallion/ Intermediate First Aid

10017

10130

Ages 13+

Bronze Medallion and Intermediate First Aid are now offered together! Join in on this combined certification program which provides all aspects of intermediate first aid and CPR such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. Includes CPR-C certification. Lifesaving Intermediate First Aid is Government of Alberta and Government of Northwest Territories workplace approved.

The Bronze Medallion portion will challenge candidates through judgment, knowledge, skill, and fitness; the basis of Bronze Medallion training. Prerequisite: Minimum 13 years of age or Bronze Star certification (need not be current).

Thursday Jan.2 12:00-8:00pm Friday Jan.3 12:00-8:00pm Saturday Jan.4 12:00-8:00pm Sunday Jan.5 12:00-8:00pm $ 225/Member $280/Public

Bronze Cross

Ages 13+

Designed for participants who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and instructor certification. Includes a timed 400m swim. Prerequisites: Bronze Medallion and Intermediate First Aid. Friday Oct.18 4:30-8:30pm Saturday Oct.19 12:00-8:00pm Sunday Oct.20 12:00-8:00pm $ 150/Member $19998/Public

10129

Friday Dec.20 4:30-8:30pm Saturday Dec.21 12:00-8:00pm Sunday Dec.22 12:00-8:00pm $ 150/Member $19998/Public

10230

National Lifeguard Instructor Clinic

Prerequisites: National Lifeguard Certification (need not be current), and Lifesaving Instructor.

Saturday/Sunday Oct.5-6 12:00-8:00pm (2 classes) $ 18876/Member $250/Public

10196

Saturday/Sunday Dec.14-15 12:00-8:00pm (2 classes) $ 18876/Member $250/Public

10239

National Lifeguard Recertification

Prerequisites: Need National Lifeguard and Intermediate Standard First Aid. Sunday Sept.22 2:15-6:15pm (1 class) $ 5625/Member $75/Public

9533

Sunday Nov.24 2:15-6:15pm (1 class) $ 5625/Member $75/Public

9534

10243

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

31 AQUATICS

National Lifeguard

Ages 15+

Friday Sept.13 4:30-8:30pm Saturday Sept.14 12:00-8:00pm Sunday Sept.15 12:00-8:00pm Friday Sept.20 4:30-8:30pm Saturday Sept.21 12:00-8:00pm Sunday Sept.22 12:00-8:00pm $ 29748/Member $34998/Public

10024

Friday Nov.15 4:30-8:30pm Saturday Nov.16 12:00-8:00pm Sunday Nov.17 12:00-8:00pm Friday Nov.22 4:30-8:30pm Saturday Nov.23 12:00-8:00pm Sunday Nov.24 12:00-8:00pm $ 29748/Member $34998/Public

10137

Friday Dec.27 8:00am-4:00pm Saturday Dec.28 8:00am-4:00pm Sunday Dec.29 8:00am-4:00pm Monday Dec.30 8:00am-4:00pm Tuesday Dec.31 8:00am-4:00pm $ 29750/Member $350/Public

10138

View the pool schedule at

calgaryjcc.com

AQUATICS

Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and mature and responsible attitude toward the role of lifeguarding. This six-day program develops basic skills, principles, and decision-making processes to help lifeguards evaluate and adapt to different aquatics facilities and emergencies. Prerequisites: Bronze Cross, current Alberta workplace approved Intermediate First Aid, and minimum 15 years of age.

Lifesaving and Swim Ages 15+ Instructor / Examiner (LSI)

Swim instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs. This course prepares instructors to apply Level 1 leadership competencies and strategies designed to teach swimming and lifesaving, water rescue education, and are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs.

LSI certification is the prerequisite for other Lifesaving Society instructor certifications.

Prerequisites: Bronze Cross, current Alberta workplace approved Intermediate First Aid and minimum 15 years years of age.

Friday Oct.25 4:30-8:30pm Saturday Oct.26 12:00-8:00pm Sunday Oct.27 12:00-8:00pm Friday Nov.1 4:30-8:30pm Saturday Nov.2 12:00-8:00pm Sunday Nov.3 12:00-8:00pm $ 32496/Member $38496/Public

10133

Friday Dec.27 8:00am-4:00pm Saturday Dec.28 8:00am-4:00pm Sunday Dec.29 8:00am-4:00pm Monday Dec.30 8:00am-4:00pm Tuesday Dec.31 8:00am-4:00pm $ 325/Member $385/Public

10134

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

32

FALL 2024 AQUATICS

REGISTRATION AQUATICS

Intermediate First Aid / CPR

Ages 12+

By taking Intermediate First Aid and CPR training, candidates will become part of the chain of survival, and will learn the most up-to-date CPR training. This two-day, Occupational Health and Safety (OH&S) approved course covers a range of first aid topics and certifies candidates in CPR level C with AED training. Once a candidate successfully completes the skills component and multiple choice exam (with minimum grade of 75%) they will immediately receive a workplace approved first aid and CPR certificate valid for three years.

Saturday/Sunday Oct.5-6 9:00am-5:00pm (2 classes) $ 100/Member $130/Public

10131

Saturday/Sunday Dec.14-15 9:00am-5:00pm (2 classes) $ 100/Member $130/Public

9526

Intermediate Ages 12+ First Aid / CPR Recertification

Youth Master Swim Club

Ages 7-11

Tuesdays Sept.10-Dec.17 7:30-8:30pm (15 classes) $ 285/Member $35625/Public

10141

Join us for a weekly recreational water workout! This swim club is for anyone interested in keeping up with their swimming at a non-competitive level. From endurance and interval training to stroke enhancement, these workouts will vary in distance and intensity. Prerequisite: Able to jump into deep water, tread with full face out of water for 60 seconds, swim 50m front crawl continuously.

Alberta OH&S approved standard first aid and CPR recertification course for candidates who need to renew their certification. Prerequisite: Current Alberta workplace approved Intermediate First Aid.

Thursdays Sept.12-Dec.19 7:30-8:30pm (14 classes, no class Oct.3) $ 266/Member $33250/Public 10142

Sunday Oct.6 9:00am-5:00pm (1 class) $ 5625/Member $75/Public

10132

Sunday Dec.15 9:00am-5:00pm (1 class) $ 5625/Member $75/Public

9515

Join us for a weekly recreational water workout! This swim club is for anyone interested in keeping up with their swimming at a non-competitive level. From endurance and interval training to stroke enhancement, these workouts will vary in distance and intensity. Prerequisite: Able to jump into deep water, tread with full face out of water for 60 seconds, swim 50m front crawl continuously.

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Teen Master Swim Club

Ages 12-16

Tuesdays Sept.10-Dec.17 7:30-8:30pm (15 classes) $ 285/Member $35625/Public

10139

Thursdays Sept.12-Dec.19 7:30-8:30pm (14 classes, no class Oct.3) $ 266/Member $33250/Public 10140

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

33 AQUATICS

Lifesaving Club

Ages 10-15

Mondays Sept.9-Dec.16 7:30-8:30pm (13 classes, no class Oct.14, Nov.11) $ 247/Member $30875/Public

10135

Wednesdays Sept.11-Dec.18 7:30-8:30pm (14 classes, no class Oct.2) $ 266/Member $33250/Public

10136

AQUATICS

Too young to take your national lifeguarding certifications? Completed your swimming levels but not wanting to commit to a swim team schedule? That’s okay – come spend time with a trained lifeguard to build your lifesaving skills. Our new Lifesaving Club is a fun and recreational way for youth to learn the basic necessities of becoming a lifeguard. Join the club to meet new friends, stay fit, and learn on both dryland and in the water. Develop your aquatics and first aid skills as you try out a variety of lifeguard activities to prepare for the national lifeguard standards. Our Lifesaving Club members will be given the building blocks to grow in their leadership skills, lifesaving, knowledge, teamwork, communication, and personal fitness. Prerequisite: Able to jump into deep water, tread with full face out of water for 60 seconds, swim 50m front crawl continuously.

Aqua Healing

Ages 18+

All you need is a bathing suit! This class is designed to help with pre- and postoperative pain, arthritis, and any other chronic condition. The focus is on balance, core, and range of motion. With increased flexibility comes increased ability to participate more in the life activities you want to do. Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool. Conducted in the shallower water with no bouncing; this class is safe and fun for anyone.

Mondays Sept.9-Oct.28 10:05-10:55am (7 classes, no class Oct.14) $ 3850/Member $5075/Public 10097 Mondays Nov.18-Dec.16 10:05-10:55am (5 classes) $ 2750/Member $3625/Public

10127

Wednesdays Sept.11-Oct.30 10:05-10:55am (7 classes, no class Oct.2) $ 3850/Member $5075/Public 10128

View the Aqua Fitness schedule at

calgaryjcc.com

Wednesdays Nov.13-Dec.18 10:05-10:55am (6 classes) $ 33/Member $4350/Public

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

10240

34

FALL 2024 ADULTS

Personal and Group Training

ADULTS

Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training.

When you commit to working out with one of our training pros, you are being accountable for your health. All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry. If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success.

Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client. We promote fitness as a lifestyle that enhances everyday living and longevity.

Get started today on your personalized fitness journey! For information about personal training contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

TOP 10 REASONS to work with a Personal Trainer

1. Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes.

2. Receive personalized plans and targeted exercises to help reach your goals.

3. Achieve your fitness goals results faster and more efficiently.

4. Stay motivated and accountable.

5. Accelerate rehabilitation from injury.

6. Increase your fitness knowledge so you are confident working out on your own.

7. Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged.

8. Learn proper form and posture to safely execute exercises and prevent injury.

9. Get balanced programming in terms of strength, mobility, and conditioning.

10. Transform your body.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

35 ADULTS

Fitness Centre

Personal Training Public** $ 85 $ 82 $ 78 $ 76 $ 73

Two-on-One* Sessions Member** $ 4125 1 $ 4 3910 $ 8 37 $ 16 3485 $ 24 3230

Public** $ 4850 $ 46 $ 4350 $ 41 $ 38

*Rates per person, per session **Prices do not include GST No refunds on personal training; sessions expire from three months to 18 months, depending on the number of sessions purchased.

GET TO KNOW OUR PERSONAL TRAINERS VISIT CALGARYJCC.COM/ FITNESS-ASSESSMENTS/#STAFF OR SCAN QR CODE:

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

If you are new to fitness and have questions or feel unsure, we are here to help! Ask one of our knowledgeable fitness monitors for guidance or sign-up for a personal training session with one of our experienced and registered fitness professionals.

For more information about our fitness centre contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

NEW MEMBERS

PERSONAL TRAINING SESSIONS Get three, 60-minute, personal training sessions for $55 each (total $165)* with one of our knowledgeable and certified personal trainers when you sign up for an annual membership. * * * * * * * * * PLUS * * * * * * * * * Receive 10% off your first personal training package.** ********************** For more information contact Diane Thuna 403-444-3150 • dthuna@cjcc.ca *Offer valid for new members only (have not had a membership in the past 12 months); sessions expire within 40 days of membership purchase. **If purchased within 40 days of membership purchase.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

ADULTS

One-on-One Sessions Member** $ 1 7225 $ 6970 4 $ 8 6630 $ 16 6460 $ 24 6205

Our bright and airy fitness centre features cardio equipment including Nu-Steps, a well-equipped free weight area, new Atlantis pin-loaded strength machines, and a large functional area complete with a Crossfit® rig and shock-absorbent flooring.

36

FALL 2024 ADULTS

Fitness for Every Body

ADULTS

NEW Embracing Menopause: Unlock Your 2.0

A transformative workshop designed to empower you during this pivotal life stage.

Mindfulness and emotional intelligence trainer Shauna Kelly creates a supportive and engaging environment to navigate perimenopause and menopause with confidence and optimism. Gain personal insights, redefine societal narratives, and see this phase as a launchpad for your most fulfilling years. Join us – and start your journey towards a vibrant and empowered future!

Mondays Oct.7 6:30-8:30pm (1 class) $ 30/Member $40/Public

10248

Fitness really IS for everybody no matter our shape, size or fitness level. This coed class provides the perfect inclusive, nonintimidating atmosphere for those who are new to fitness, returning to fitness or those who are long time exercisers but want a fun, safe workout. Modifications and varying formats are offered so that movements and exercises work for you.

Mondays Sept.9-Nov.4 4:30-5:30pm (8 classes, no class Oct.14) $ 118/Member $88/Public 10177 Mondays Nov.18-Dec.16 4:30-5:30pm (5 classes) $ 55/Member $7375/Public

10178

NEW Bollywood Dance Fitness Energetic, uplifting dance routines with easy to follow choreography. A colourful, non-stop fusion of various forms of dance including traditional Indian, folk, hip hop, and jazz. Move, sweat, and smile!

NEW 55+ TRX Strong & Mobile for Life Getting up off the floor (or a bench or step) with ease and fluidity is an indicator of core stability, leg strength, hip mobility, and overall balance and agility. Use the TRX suspension trainer and floor work to improve these indicators of functional fitness, longevity, and vitality.

Tuesdays Sept.10-Oct.29 11:05am-12:05pm (8 classes) $ 88/Member $118/Public

10169

Tuesdays Nov.5-Dec.17 11:05am-12:05pm (7 classes) $ 77/Member $10325/Public

10170

Tuesday Sept.10 (Demo Class) 7:45-8:45pm (1 class) $ 11/Member $1475/Public

10269

Tuesdays Sept.17-Oct.29 7:45-8:45pm (7 classes) $ 77/Member $10325/Public

10270

Tuesdays Nov.12-Dec.17 7:45-8:45pm (6 classes) $ 66/Member $8850/Public

10271

exercISE WE’VE GOT YOU COVERED

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

FALL 2024

37 ADULTS

TRX Total Body Circuit

Join Cherlene Friday mornings for a creative, intense, total body circuit! Use the TRX suspension trainer along with the rowing machines to get your heart pumping, and strengthen and sculpt the entire body.

Options for all fitness levels.

Fridays Nov.1-Dec.20 9:15-10:15am (8 classes) $ 100/Member $13320/Public

10191

Qi Gong for Wellness Workshop

FIT 101: Selectorized Equipment

Make the most of your gym membership and learn how to use our selectorized strength machines! They’re designed for efficiency and ease of use and are perfect for newcomers to the gym.

Friday Sept.27 2:00-3:00pm (1 class) FREE/Member $5/Public

10263

Tuesday Nov.19 8:00-9:00pm (1 class) FREE/Member $5/Public

10264

Restore energy and enjoy improved focus and peace of mind with breath and traditional, graceful, repeated movements.

The grounding movements – which are easy to learn and open to all ages and fitness levels – promote improved posture, balance, coordination, and relaxation. Long, slow, deep breath patterns combined with visualization techniques focus attention.

Seated modifications offered.

NEW FIT 101: Cable Machine The cable machine can be intimidating – but once you start using it you’ll never look back!

It’s versatile, allows you to work your core and stabilizer muscles during every movement, and provides constant tension throughout the exercise. Come discover cables!

Thursday Sept.12-Oct.24 6:00-7:00pm (6 classes, no class Oct.3) $ 72/Member $96/Public 10244

Tuesday Oct.1 8:00-9:00pm (1 class) FREE/Member $5/Public

10265

Thursday Nov.7-Dec.12 6:00-7:00pm (6 classes) $ 72/Member $96/Public

Friday Dec.13 2:00-3:00pm (1 class) FREE/Member $5/Public

10266

10245

NEW FIT 101: Free Weights Build strength, power, and coordination with free weights! In this class you’ll learn proper free weight lifting techniques, control, and form.

Wednesday Oct.16 8:00-9:00pm (1 class) FREE/Member $5/Public

10267

Friday Nov.29 2:00-3:00pm (1 class) FREE/Member $5/Public

10268

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

ADULTS

Fridays Sept.13-Oct.25 9:15-10:15am (6 classes, no class Oct.4) $ 75/Member $9990/Public 10190

FREE FOR FIT101 Series MEMBERS Learn how to use gym equipment correctly and step into the gym with confidence!

38

FALL 2024 ADULTS

ADULTS

NEW Fitness for a Healthy Life Discover proper breathing techniques, develop an awareness of posture and alignment, learn the proper mechanics of walking, and master various relaxation techniques in this immersive, transformative course. You’ll also learn to incorporate safe, effective muscular strength and endurance exercises into your daily routine.

Mondays Sept.16-Oct.7 7:00-8:30pm (4 classes) $ 72/Member $90/Public Mondays Nov.18-Dec.9 7:00-8:30pm (4 classes) $ 72/Member $90/Public

10304

10305

Yoga for Men Workshop

Not very flexible but want to move freely with ease and without pain? This program is for you! More than just stretching, in this workshop you’ll work on strength, muscle activation, mobility and flexibility.

Thursday Sept.19-Oct.24 7:45-8:30pm (5 classes, no class Oct.3) $ 55/Member $7375/Public 10193 Thursday Nov.7-Dec.12 7:45-8:30pm (6 classes) $ 66/Member $8850/Public

10215

NEW Women & Weights A class for women by women! Press, pull, lift, thrust, and squat while building confidence, energy, and muscle. Correct lifting form and technique are carefully taught as you work through a progressive, full body training routine.

Tuesdays Sept.17-Oct.22 6:15-7:15pm (6 classes) $ 75/Member $9990/Public

10228

Tuesdays Nov.5-Dec.10 6:15-7:15pm (6 classes) $ 75/Member $9990/Public

10229

NEW Boxing Conditioning A fun, social class focusing on boxing cardio interspersed with full body strength intervals – all in an action-packed 45 minutes. It’s never the same class twice! Please bring your own wraps and gloves.

Tuesday Sept.10 (Demo Class) 10:00-10:45am (1 class) $ 1250/Member $1665/Public

10221

Tuesdays Sept.17-Oct.29 10:00-10:45am (7 classes) $ 8750/Member $11655/Public

10216

Tuesdays Nov.5-Dec.17 10:00-10:45am (7 classes) $ 8750/Member $11655/Public

10217

NEW Ski Conditioning Do your legs and thighs scream for apres ski after just a few runs? This year, join our preseason ski conditioning class to strengthen legs and gluteals, improve your mobility and balance, and build stamina and endurance.

Stay out longer, ski better, and reduce your chances of injury this coming season.

Thursday Sept.26 (Demo Class) 10:00-11:00am (1 class) $ 1250/Member $1665/Public

10223

Thursdays Oct.10-Nov.28 10:00-11:00pm (8 classes) $ 100/Member $13320/Public

10218

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

39 ADULTS

Friend Day EVERYTHING IS BETTER WITH A FRIEND!

WANT TO KNOW HOW FIT YOU ARE OR WHERE YOU SHOULD FOCUS YOUR TRAINING? Perhaps you are starting out and want a baseline measurement to which you can compare your progress over time. Using the Canadian Society of Exercise Physiology (CSEP) Standards and Guidelines, our qualified, certified personal trainers assess cardiovascular fitness, muscular strength, muscular endurance, flexibility and posture. A great way to set appropriate goals and increase motivation! $

100/MEMBER

125/PUBLIC

$

For more information contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

For more information call 403-253-8600 x0

exercISE WE’VE GOT YOU COVERED

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

ADAPTED PERSONAL TRAINING Depending on specific needs, our personal trainers provide a supportive environment and develop programs specifically tailored for individuals with disabilities or differences, empowering them to progress through their unique wellness journey. Aides are welcome to assist as needed.

For more information contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

ADULTS

Members can bring a friend for FREE every 18th day of the month

FITNESS ASSESSMENTS

40

FALL 2024

ADULTS

ADULTS

PWR! Moves

Designed for people with Parkinson’s, this program assists to mitigate symptoms and rebuild mobility and functionality. The skills we teach can be practiced in multiple positions, can be made progressively more physically and cognitively challenging, and can be altered to target each person’s unique symptoms.

A one time assessment is required prior to enrolment. Approximately 1.5 hours in duration, the assessment covers varying balance tests as well as a six-minute walk test. It also includes two complimentary classes. Assessment Fee: $65 PWR! Moves Lifestyle Membership is $85 per month, and includes: • At least 3 weekly classes • In-person urban poling classes* • Gentle Chair Yoga classes* *with safety approval For more information or to schedule your PWR! Moves assessment contact: Cherlene Magnuson cmagnuson@cjcc.ca • 403-444-3159.

“I love that PWR! Moves combines physical moves with a cognitive element making it challenging and fun, as well as provides us with social support. This class has definitely slowed down the progression of Parkinson’s Disease for me.”

Judy

PWR! Moves member since 2015

“I have been going to PWR! Moves classes since they started at the JCC eight years ago. I have stayed with the class (even through COVID) because I firmly believe this specialized exercise program designed for people with PD, has helped me slow down the progression of my disease. For me, the class is also my support group where I can meet, work out, and get support and reinforcement from people (and that includes the instructors) who believe exercise is one more weapon we can use in the fight against Parkinson’s.”

Norma

PWR! Moves member since 2015

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

41 PICKLEBALL

Pickleball - Level 1 Skills Clinics

Adult Pickleball Ages 16+

Our clinics and introductory sessions run throughout the season. For more information go to the Customer Service Desk, call 403253-8600, x0, go online: mycalgaryjcc.com and click on ‘pickleball’ link, or scan QR code.

Introduction to Pickleball

Sundays Sept.8-15 3:00-5:00pm (2 classes) $ 80/Member $100/Public Thursdays Sept.12-19 1:00-3:00pm (2 classes) $ 80/Member $100/Public

10152

10153

Thursdays Oct.17-24 1:00-3:00pm (2 classes) 80/Member $100/Public

10155

Sundays Oct.20-27 3:00-5:00pm (2 classes) $ 80/Member $100/Public

10154

Sundays Nov.17-24 3:00-5:00pm (2 classes) $ 80/Member $100/Public

10156

$

Sundays Dec.8-15 6:00-8:00pm (2 classes) $ 80/Member $100/Public

10157

Mondays Sept.23-30 6:00-8:00pm (2 classes) $ 80/Member $100/Public

10161

Tuesdays Oct.29-Nov.5 6:00-8:00pm (2 classes) $ 80/Member $100/Public

10162

Pickleball - Level 2 Skills Clinics

Improve your skills with a focus on dinking, court positioning, 3rd shot drop skills, volleys, block volleys, lobs and overhead drives.

Prerequisite: Level 1 Clinic or rating of 2.0-3.0.

Sundays Nov.3-10 6:00-8:00pm (2 classes) $ 80/Member $100/Public

10259

Pickleball - Level 2 Specialty Clinics Advanced Dinking Strategies

Do you enjoy the rewarding feeling of a great overhead smash? Learn how to set this shot up with advanced dinking strategies. You’ll learn proper footwork, ready position, and shot selection and placement. Win more rallies at the kitchen! Prerequisite: Level 1 Clinic or rating of 2.0-3.0.

Saturday Sept.14 12:30-2:30pm (1 class) $ 40/Member $50/Public

10167

Saturday Nov.23 12:30-2:30pm (1 class) $ 40/Member $50/Public

10252

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register Registeronline onlinemycalgaryjcc.com mycalgaryjcc.com• •InInperson person• •Call Call403-253-8600, 403-253-8600ext.0 x0

PICKLEBALL

This fast-growing sport combines elements of tennis, badminton, and table tennis.

Appropriate for players of all ages and skill levels, Pickleball is fun, social, and friendly!

The rules are simple, and the game is easy to learn but can develop into a fast-paced competitive game. Get in on the fun and learn to play Pickleball!

If you are looking to advance your game from the basics, take your new Pickleball skills and learn further game strategies and techniques. Prerequisite: Introduction to Pickleball or rating of 1.5-2.0.

42

FALL 2024

PICKLEBALL

PICKLEBALL NEW 4-Week Skill Builder 2.0: Beyond the Basics

Designed for players with a 2.0 rating. Each week you will target a specific goal and skill, focusing in on dinking, transition zones, and defensive and offensive play strategies. Led by experienced Level 2 Pickleball coaches, each session will include targeted drills and personalized feedback in order to enhance your skills.

NEW Tidy Up the Kitchen Build your confidence and gain control and consistency with plays that are at or near the kitchen. You will learn strategies and techniques to encourage you to implement the ‘soft game’ while also preparing you to handle the fast-paced balls at the net and learn how to use your opponents’ shots to your advantage. Prerequisite: Level 1 Clinic or rating of 2.0-3.0.

Tuesdays Oct.1-22 6:00-8:00pm (4 classes) $ 160/Member $200/Public

Saturday Oct.5 12:30-2:30pm (1 class) $ 40/Member $50/Public

10254

Saturday Dec.7 12:30-2:30pm (1 class) $ 40/Member $50/Public

10256

10255

NEW 4-Week Skill Builder 3.0: Advance and Excel!

Advance your game to a 3.0-3.5 rating. Each week a specific skill is targeted; you’ll work on shot selections, technical strokes, gameplay, and strategy. Led by experienced Level 2 Pickleball coaches, each session will include targeted drills and personalized feedback in order to enhance your skills.

Sundays Sept.8-29 6:00-8:00pm (4 classes) $ 160/Member $200/Public

10163

Tuesdays Nov.12-Dec.3 6:00-8:00pm (4 classes) $ 160/Member $200/Public

10251

NEW Handling the Hard Drives Do you struggle against players known as ‘Bangers’? Get yourself out of a pickle with this clinic focused on volleys, controlling the pace of the ball, returning the serve, and other smart strategies and techniques to help you learn how to take back control of the court. Outsmart and outplay the Bangers!

Prerequisite: Level 1 Clinic or rating of 2.0-3.0 Saturday Sept.28 12:30-2:30pm (1 class) $ 40/Member $50/Public

10148

Saturday Nov.30 12:30-2:30pm (1 class) $ 40/Member $50/Public

10250

NEW Lighten Up Power shots get everyone’s adrenaline up, but soft shots play a crucial role in Pickleball.

Learn to properly execute the dink shot, a delicate and precise shot, master the placement of the soft shot, and keep your opponents off-balance and in defense mode. Proper positioning, slight footwork, and small movements will have you playing a better game of Pickleball and leaving your opponents off the podium. Prerequisite: Level 1 Clinic or rating of 2.0-3.0.

Saturday Oct.19 12:30-2:30pm (1 class) $ 40/Member $50/Public

10168

Saturday Dec.14 12:30-2:30pm (1 class) $ 40/Member $50/Public

10257

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

43 PICKLEBALL

PICKLEBALL PRIVATE & SEMI-PRIVATE LESSONS Perfect your game with private Pickleball lessons for up to four people. Led by experienced, certified coaches.

90-MIN SESSIONS*

MEMBER

PUBLIC

One-on-One 1

$

10850

12750

$

4

$

418

$

492

8

$

795

$

936

1

$

4

$

8

6190

$

23440

$

276

444

$

522

$

7275

Three-on-One 1

$

4

$

8

$

5380

$

204

$

240

382

$

450

40

6340

Four-on-One 1

$

4 8

4650

$

5175

$

174

$

192

$

324

$

358

*Lessons are 90 minutes long. Prices are per person, per session.

Prices do not include GST; lessons are non-refundable.

For more information contact Cherlene Magnuson at 403-444-3159 or cmagnuson@cjcc.ca.

PICKLEBALL / TENNIS COURT BOOKINGS We have indoor courts with Pickleball markings and outdoor courts with both Pickleball and Tennis markings. Court bookings are free for members and available for public to book for a small fee. Members may book courts seven days in advance and public may book four days in advance. Visit mycalgaryjcc.com for more information.

Register Registeronline onlinemycalgaryjcc.com mycalgaryjcc.com• •InInperson person• •Call Call403-253-8600, 403-253-8600ext.0 x0

PICKLEBALL

Two-on-One

44

FALL 2024 GROUPX STUDIO ATHLETIC TRAINING Cardio Cutz. A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station.

GROUPX STUDIO

Take your workouts to the next level and join the fun with the GroupX Studio at the JCC. Our group exercise classes are innovative, inspiring, and challenging. Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!

Varied class options are offered weekly including: Circuit45, Sunrise Spin, Reggae Tone, Vitality Stretch, Tone/Sculpt, HIGHLow, Pilates, Cardio Remix, and more – all taught

by Calgary’s top instructors. We also offer exclusive experiences for those new to exercise or are active older adults.

To find your perfect class, please see our class descriptions or contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

View our GroupX schedule online at calgaryjcc.com. Please note that the schedule and instructors are subject to change without notice. The JCC reserves the right to reschedule / cancel classes based on attendance.

Cardio Explosion. Burn calories and increase your cardiovascular endurance and strength in this workout featuring low/high impact cardio moves and strength intervals.

Mix it up every week to challenge your body!

Cardio Tabata. A fierce interval class of high intensity cardio alternating with intervals of weights and core, improving your overall fitness. If you want variety and good music, this is your class!

Circuit45. Take your fitness to the next level in this explosive, ever-changing, full body workout. HIIT intervals are used to boost metabolism and improve aerobic and anaerobic fitness.

Move Better! When your muscles are activating well, everything goes more smoothly! Let Sergiy guide you through exercises that will help you activate the proper musculature and move better-- it’s your key to decreased pain and enhanced mobility, balance, strength, and coordination!

Step/HiLo Explosion. Mix it up and get the variety you crave in this energetic class featuring 15 minutes each of step, hi/low choreography, resistance and core training.

Challenge the brain and the body!

BODY & MIND

exercISE

Barre. Ballet-based fitness with weight intervals and core conditioning. This class will lengthen, strengthen, and tone your thighs, arms, abdominals, and glutes. For all levels.

WE’VE GOT YOU COVERED

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

45 GROUPX STUDIO BODY & MIND

CHOREOGRAPHY

Gentle Yoga. Designed for those who prefer a slower paced or more relaxed practice, as well as those with minor physical ailments.

Includes beginning yoga postures and principles of body alignment and breath awareness. Modifications are provided to ensure that poses are accessible for anyone.

Cardio Remix. This class will boost your endorphins and leave you smiling! Feel-good, fun, cardio intervals might be plyometric (muscle building), high impact or low impact – but they’ll always leave you sweating and smiling. We add a dash of strength training so you’re set for the day.

Mobility/Core Circuit. The class that carries you through everyday life with grace and confidence! Varied movements and core exercises ensure your joints and muscles are moving efficiently and with strength and stamina. Experience freedom of movement, improved posture and a greater, pain-free range of motion.

HIGH Fitness. Aerobics HIGHer! Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio and toning tracks that will take your fitness to the next level. Simple, choreographed tracks make HIGH fitness easy to follow and a ton of fun.

Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Pilates. A mat class blending core strength, flexibility, and alignment. Create long, lean muscles and improve body awareness. All levels welcome!

Yoga Flow. Physical postures (asanas) combined with inhales and exhales, create a steady internal rhythm. This class places a strong focus on the power of breath awareness, designed to cultivate heat in the body with creative sequences involving sun salutations, standing, seated, and balancing postures. Moderately intense, this class is open to all levels with modifications given.

Reggae Tone. This class is all about the music! A fun, dance-based cardio class for all levels that incorporates Reggae, Calypso, Soca, and Afro Beats music mixed with contemporary tunes. Modifications provided to make this class inclusive to many abilities and ages. We finishe with 10 minutes of core, strength work, and a stretch.

Zumba®. Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed.

TURN PAGE FOR MORE CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

GROUPX STUDIO

Vitality Stretch. Enjoy this slow-paced stretch and flexibility class. We stretch with purpose to renew length and balance in our bodies.

HIGHLow. A throwback to the old school days of HiLo Aerobics, bringing the same energy, intensity, and effectiveness of a HIGH Fitness class with lower impact. The same songs and choreography are used but without burpees and tuck jumps! Low impact options will be demonstrated first, followed by higher levels of impact so people can choose their preferred level of impact.

46

FALL 2024 GROUPX STUDIO FOREVER YOUNG

SPINNING

EverFit. This gentle moving class will help improve overall fitness including strength, balance, and cardiovascular health. Options are provided for all levels.

Spin. Fire up your cardio fitness in this supersweaty cycling workout!

GROUPX STUDIO

SCULPTING

Spin & Pump. Spin into shape and then challenge your major muscle groups with weights and core strengthening.

ABSolutely! Targeted movements and cardio focus on firming and strengthening your entire core – abdominals, hips, glutes, lower back, and thighs. Balance, stability and posture are enhanced; all levels welcome.

Sunrise Spin. Wake up and welcome the new day with an explosion of energy, music, and good vibes! An invigorating mix of high energy drills, interval training, and strength rides, this class will build muscle and kick your cardio training into high gear.

Dumbbell HIIT. Take your fitness to the next level! Dumbbells and other portable equipment are used in this explosive strength-based full body workout. HIIT boosts metabolism and improves aerobic and anaerobic fitness.

Spin & Pump HIIT. The ultimate class for head to toe training! Fifty minutes of cycling intervals and drills for cardiovascular training combined with a resistance intervals for both upper and lower body. Start your morning invigorated.

Tone & Sculpt. Shape, tone, and define your muscles using a variety of fitness equipment including weighted bars, free weights, and exercise balls. Target every muscle group for a total-body toning workout – improving strength, balance, and coordination while defining muscles.

Questions? Comments? Feedback?

Contact: Diane Thuna Fitness and Recreation Manager 403-444-3150 • dthuna@cjcc.ca

REFER A FRIEND AND GET A

View the GroupX schedule at

calgaryjcc.com

FREE MONTH! SEE PAGE 8 FOR DETAILS

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

47 GOLDEN AGE

Active

Living

The Active Living program is designed specifically for people living with any type of chronic condition. Our trained and talented instructors are careful to offer modifications which address the individual needs of participants, while ensuring that all of the major components of a fitness class are included. The Active Living in-person membership is $ 41 per month1 and includes Zoom, EverFit, and Urban Poling GroupX classes as well as Aqua Fitness classes. If you prefer, a Zoom only monthly membership is available for $281. Choose the option that works best for your lifestyle and location. Email LeAnne Crane at lcrane@cjcc.ca for more information on our Active Living membership.

Gentle Chair Yoga (In-person & Zoom) Bring out your inner Yogi! This class will have you doing all of the wonderful things in traditional yoga, but in a gentler way. We get it – some days, getting down on the ground is not easy.

We want your body to feel amazing and safe through guided stretches and yoga flows while you sit comfortably in a chair.

Get Going Features walking, seated and standing movement for the cardio component.

Strength, balance and flexibility training are done seated or standing behind a chair. Join us for a functional fitness class to help with the various activities of everyday living.

Balance Booster Take your confidence to the next level and live life YOUR way! With better balance fall risk decreases, reaction time improves and coordination is maintained. In this class we’ll build strength for better balance and stability and work on improving both posture and gait. Participants work at their own pace; all levels welcome.

Keep Going This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints.

The entire class is done standing and offers various formats to keep it interesting.

Continuous monthly membership; no annual commitment required. Can be cancelled with 30 days written notice with a minimum of a two-month commitment.

1

View the Active Living schedule at calgaryjcc.com Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

GOLDEN AGE

Easy Going This class is geared toward adults who are looking for a gentler approach to fitness. The warm up and strength training are done while seated. Because weight-bearing exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing.

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FALL 2024 GOLDEN AGE

Lunch and Learn: High Holiday Edition Join us for a session to learn about the meaning and traditions of Yom Kippur. Facilitated by Rabbi Ilana Krygier Lapides. Please RSVP

by Wednesday, September 25.

Monday Sept.30 11:30am-1:30pm $ 10/Member $12/Public 10114 Lunch and Learn: Hearing Health with Connect Hearing Do you have ringing in your ears?

Please join Connect Hearing to learn the reasons why, and how to rectify the problem. Please RSVP by Wednesday, October 16.

Monday Oct.21 11:30am-1:30pm $ 10/Member $12/Public 10115

GOLDEN AGE

NEW

Let’s Go to the Mountains Join us for a day in Canmore, including a stop at MacKay’s Ice Cream in Cochrane on the way back to the JCC. Please RSVP by Thursday, September 12.

Thursday Sept.19 8:45am-4:00pm $ 18/Member $20/Public 10220 NEW

Gentleman’s Coffee Club Drop-in to Karen’s Café for complimentary coffee and banana bread, and catch up with friends, old and new.

Tuesdays Sept.3-Dec.3 10:00-11:30am FREE/Member & Public FREE

Golden Age Bi-Monthly Lunches A lovely way to spend a Tuesday afternoon with friends – both new and old – in a warm and friendly atmosphere at the JCC. Enjoy a three-course meal in addition to wonderful entertainment and conversation. To register call the JCC Customer Service Desk at 403-253-8600 x0.

Lunches will now be held every second month with special outings on the alternate months.

Stay tuned for more details.

NEW

Tuesdays Sept.10 10110 Nov.12 10112 11:45am-2:00pm $ 10*/Member $12*/Public *Per lunch WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

49 GOLDEN AGE

Casino Day Join us at the Deerfoot Inn and Casino for a delicious brunch and a whole lot of fun! Roundtrip transportation is provided from the JCC. Thursdays Sept.5 10120 Nov.7 10121 Dec.5 10122 10:15am-2:00pm $ 12*/Member & Public *Per day

FREE Hearing Clinic Come to the JCC for a free, dropin hearing test. In partnership with Connect Hearing.

Monday Nov.18 10:00am-12:00pm

JOIN THE CLUB Are you 55+ and looking for afternoon and evening activities?

Sign-up for our email list at vbracey@cjcc.ca to keep up-to-date on fun and exciting social initiatives!

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

GOLDEN AGE

Challah Baking Enjoy the wonderful aroma of freshly-baked challah as you enter our building every Friday morning. Toppings available: sesame seeds, poppy seeds, everything, cinnamon and sugar, or plain. Inquiries for special orders, call 403-690-2449.

Fridays (No challah on Oct.4,18,25) 8:30am until sold out, no holds $ 7/Large $4/Small

Crafty Corner Drop-in every Monday to connect with other creative minds. Bring your crafting projects and share your ideas with others. Knitting, crochet, card making, diamond dotting, and any other “making” you do. A great way to also meet new friends!

Mondays Sept.9-Dec.16 1:30-3:30pm (No class Oct.14, Nov.11) FREE/Member & Public FREE

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FALL 2024

Let’s Make Babka Together The Golden Age and Arts and Cultural departments of the JCC, and JAC invite you to join us to make babka for Rosh HaShanah.

Filled with cinnamon and sugar or chocolate, fill your home with the sweet aroma of baking babka after making and shaping the dough at the JCC. Sunday Sept.15 10123 2:00-4:00pm $ $ 18/Member 20/Public for 1 Babka $ 36/Member $40/Public for 2 Babkas NEW

Flu Clinic Avoid being bitten by the flu bug this winter! In partnership with Pharmasave MacLeod Trail, Pharmacist Matthew Wasserman will provide free flu shots to adults who have a valid Alberta Health card (proof required).

Watch for our notice on dates.

GOLDEN AGE

FREE

Rosh HaShanah Challah Pre-orders Only. Please place your order before September 25, as quantities are limited. Pick up time will be between 10:00am to 12:00pm on Wednesday, October 2. Please call Customer Service Desk at 403-253-8600 x0. $ 10/Round Plain $ 12/Round Raisin $ 12/Honey Loaf Cake Golden Age Chanukah Party Dance along to the musical stylings of Steven Klevsky and try your luck with our 50/50 draw. RSVP to the Customer Service Desk at 403-253-8600 x0 by Tuesday, December 3. In partnership with JFSC. Tuesday Dec.10 11:45am-2:00pm $ 12/Member $15/Public 10113 Voices Adult Choir Everyone is welcome to join our choir for a fun time of singing and socializing.

Conducted by Karina Szulc.

Wednesdays 3:30-5:30pm FREE/Member & Public For more information call: Nessie at 403-690-2449 Karina at 403-473-8073 FREE

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2024

51 INDEX NEW CLASSES AND EVENTS ARE HIGHLIGHTED

Active Living.................................................................. 47 Adapted Personal Training......................39 All Ball – Multi-Sport................................................. 14 Aqua Healing................................................................. 33 Babysitting...................................................................... 12 Basics of Drawing Foundations......................... 16 BBYO................................................................................... 23 Beyond the Bell Afterschool Program........... 18 Bollywood Dance Fitness.........................36 Boogie with Bluey.....................................14 Book Festival & Chanukah Market......2,27 Bouncy Castle Day..................................................... 14 Boxing Conditioning.................................38 Bronze Cross.................................................................. 30 Bronze Medallion / CPR-C..................................... 30 Bronze Medallion / Intermediate First Aid.. 30 Camps................................................................................ 18 Capture the World Through Your Lens....26 Cartwheel Clinic.........................................16 Casino Day...................................................................... 49 Challah Baking.............................................................. 49 Childcare.......................................................................... 11 Community Partners................................................ 28 Crafty Corner..............................................49 Dance with Disney.....................................16 Embracing Menopause............................36 Eras Tour Dance Class...............................17 55+ TRX Strong and Mobile for Life.......36 FIT101 Series..............................................37 Fitness Assessments................................................. 39 Fitness Centre............................................................... 35 Fitness for a Healthy Life..........................38 Fitness for Every Body.............................................. 36 Fitness for Youth Orientations............................ 19 Flu Clinic........................................................................... 50 Friend Day....................................................................... 39 Gentleman’s Coffee Club....................................... 48 Golden Age Bi-Monthly Luncheons............... 48 Golden Age Chanukah Party............................... 50 Group Exercise................................................. 44,45,46 Hearing Clinic................................................................ 49

Intermediate First Aid / CPR................................. 32 Intermediate First Aid / CPR Recert................. 32 Jewish Calendar 101................................................. 25 Join the Club...............................................49 Kids ‘R’ Us.......................................................................... 15 KidStart Literacy.......................................................... 14 Krav Maga...................................................19 Let’s Go to the Mountains........................48 Let’s Make Babka Together................ 26,50 Lifesaving Club............................................................. 33 Lifesaving and Swim Instructor / Examiner.... 31 Lunch and Learn: High Holiday Edition........ 48 Lunch and Learn: Hearing Health...........48 Make a Music Video...................................17 Mini Masters Drawing.............................................. 16 National Lifeguard..................................................... 31 National Lifeguard Instructor Clinic................ 30 National Lifeguard Recertification................... 30 Open Sukkah..............................................27 Party with Us................................................................. 12 Personal and Group Training.........................34,35 Pickleball............................................................. 41,42,43 PWR! Moves................................................................... 40 Qi Gong for Wellness Workshop........................ 37 Ready, Set…3s!............................................................ 14 Roll into Chanukah....................................27 Rosh HaShanah Challah......................................... 50 Rosh HaShanah Market............................26 Ski Conditioning........................................38 Teen Connect................................................................ 22 Teen Master Swim Club.......................................... 32 Time for 2s....................................................................... 13 Tribute Cards................................................................. 20 TRX Total Body Circuit.............................................. 37 Voices Choir................................................................... 50 Voice for Peace...........................................27 Welcome Shabbat..................................................... 26 Women & Weights.....................................38 Yoga for Men Workshop......................................... 38 Youth Master Swim Club....................................... 32 Zuppa in the Sukkah.................................27

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

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