Beach Bash!

Lifesaving and Swim Ages 15+

Instructor / Examiner (LSI)

Swim instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs This course prepares instructors to apply Level 1 leadership competencies and strategies designed to teach swimming and lifesaving, water rescue education, and are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs LSI certification is the prerequisite for other Lifesaving Society instructor certifications . Prerequisites: Bronze Cross, current Alberta workplace approved Standard First Aid and minimum 15 years years of age.

Friday Apr 14 4:30-8:30pm

Saturday/Sunday Apr 15-16 12:00-8:00pm

Friday Apr 21 4:30-8:30pm

Saturday/Sunday Apr 22-23 12:00-8:00pm

$325/Member $350/Public 9127

Friday Jun 16 4:30-8:30pm

Saturday/Sunday Jun 17-18 12:00-8:00pm

Friday Jun .23 4:30-8:30pm

Saturday/Sunday Jun 24-25 12:00-8:00pm

$325/Member $350/Public 9128

Aquatics

Jump into your bathing suits for a splashing great time!

Join the Steven Blitz Aquatics Centre for a blast of a time as we blow up our water trampoline!

Nothing but fun as the entire pool will be open for family swimming Bring your friends and family!

Sunday, April 8 2:30-5:30pm

Sunday, may 21 2:30-5:30pm

Free For Members

WE’VE GOT YOU COVERED YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES exercISE

Drop-in fee with a member: $11 per person

Drop-in fee without a member: $14 per person

Members and guests are welcome to bring water guns and blow-up tubes.

Aquatics

Aquatics

Youth Master Swim Ages 7-11

Join us for a weekly recreational water workout! This swim club is for anyone interested in keeping up with their swimming at a non-competitive level From endurance and interval training to stroke improvement, these workouts will vary in distance and intensity Prerequisite: Tread for 60 seconds with head out of the water and swim 25 meters continuously.

Tuesdays Apr .11-Jun .27

7:30-8:30pm (12 classes)

$204/Member $240/Public 8984

Teen Master Swim Ages 12-17

Join us for a weekly recreational water workout! This swim club is for anyone interested in keeping up with their swimming at a non-competitive level From endurance and interval training to stroke improvement, these workouts will vary in distance and intensity Prerequisite: Swim 200m continuously.

Tuesdays Apr .11-Jun .27

7:30-8:30pm (12 classes)

$204/Member $240/Public 9170

Assistant Ages 12-16

Lifeguard Club

Too young to take your national lifeguard certification? That’s okay – come spend time with a trained lifeguard to build your skills The Assistant Lifeguard Club (ALC) is a fun and recreational way for interested swimmers to learn the basic necessities of becoming a lifeguard . Develop your aquatics and first aid skills as you try out a variety of lifeguard activities to prepare for the national lifeguard standards ALC members will be given the building blocks to grow in their leadership skills, lifesaving knowledge, teamwork, communication, and personal fitness . Prerequisite: Swim 200m continuously.

Thursdays Apr .13-Jun .29

7:30-8:30pm (12 classes)

$204/Member $240/Public 9125

Swim Patrol

The Canadian Swim Patrol program is the on-ramp to lifeguarding . Ability is the only prerequisite . Swim Patrol provides enriched training for those who are ready to go beyond learn-to-swim with three levels: Rookie, Ranger, and Star This program helps develop participants’ swim strokes and provide the skill foundation that prepares them for success in the Bronze medal awards .

Prerequisite: None.

Wednesdays Apr 26-Jun 28

7:30-8:30pm (10 classes)

$14750/Member $180/Public 9221

Aqua Healing Ages 18+

All you need is a bathing suit! This class is designed to help with pre- and postoperative pain, arthritis, and any other chronic condition The focus is on balance, core, and range of motion With increased flexibility comes increased ability to participate more in the life activities you want to do . Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool Conducted in the shallower water with no bouncing; this class is safe and fun for anyone

Mondays Apr 3-Jun 26

10:05-10:55am

(11 classes, no class Apr .10, May 22)

$55/Member $77/Public 8970

Wednesdays Apr .5-Jun .28

10:05-10:55am (12 classes, no class Apr 12)

$60/Member $84/Public 8971

Aquatics

WE’VE GOT YOU COVERED YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES exercISE

Free For Members

Aqua Fitness

We offer a large selection of aqua fitness classes FREE to our members

The general public may pay a drop-in fee (see page 9) to attend the class . Experience a fitness class in the pool! Water has a thousand times more resistance to that of air so it can provide an awesome workout . It is suitable for everyone as all movements use the body’s own resistance

Our aqua fitness classes are 50 minutes in length and are led by a team of highlyqualified instructors The components of all fitness classes include: a warm up, cardiovascular conditioning, muscle and core strengthening, and stretching . There is an average of 16 aqua fitness classes that run weekly They vary in intensity and fitness level so as to meet the needs and abilities of all our adult and older members

Aqua Zen

A shallow water aquafit experience that encourages peace and vitality through a variety of movements that inspires harmony within the mind, body and spirit This holistic, wellness-based class focuses on mindfulness and range of motion while improving balance and body awareness Find your zen while receiving all of the tranquility that the water has to offer

As You Choose

Participants are free to choose to work out in the deep water wearing a flotation belt or in the shallow water with their feet on the floor . With careful attention and preparation, the instructor is able to teach to all participants

Deep Water Workout

Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water Class formats may vary between Tabata, circuit, boot camp or interval .

Shallow

Water Workout

Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor . Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance Equipment may be used to develop strength and balance

Tether Deep Water Workout

Aquafit enthusiasts will benefit from this fun cardiovascular workout in the deep water! There is a strong focus on core stability while performing deep water moves which will result in increased intensity Participants will find themselves tethered to a lane rope with a bungee cord attached to a belt Great for beginner to advanced!

Aquatics

Adults

Personal and Group Training

Adults

Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training

When you commit to working out with one of our training pros, you are being accountable for your health . All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client . We promote fitness as a lifestyle that enhances everyday living and longevity

Get started today on your personalized fitness journey! For information about personal training contact Cherlene Magnuson at 403-444-3159 or cmagnuson@cjcc ca

TOP 10 REASONS to work with a Personal Trainer

1 . Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes .

2 Receive personalized plans and targeted exercises to help reach your goals .

3 Achieve your fitness goals results faster and more efficiently .

4 Stay motivated and accountable

5 . Accelerate rehabilitation from injury .

6 Increase your fitness knowledge so you are confident working out on your own .

7 Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged

8 . Learn proper form and posture to safely execute exercises and prevent injury

9 Get balanced programming in terms of strength, mobility, and conditioning .

10 Transform your body

Personal Training

Pricing is effective January 5, 2023.

Adults

Fitness Centre

Our bright, airy fitness centre features cardio equipment including Nu-Steps, a wellequipped free weight area, new Atlantis pin-loaded strength machines, and a large functional area complete with a Crossfit® rig with shock-absorbent flooring

If you are new to fitness and have questions or feel unsure, we are here to help! Ask one of our knowledgeable fitness monitors for guidance or sign up for a personal training session with one of our experienced and registered fitness professionals

Adults

*Rates per person, per session

**Prices do not include GST

No refunds on personal training; sessions expire from three months to 18 months, depending on the number of sessions purchased.

WE’VE GOT YOU COVERED YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES exercISE