NEW MEMBERS ORIENTATION SESSIONS

For more information about our fitness centre contact Diane Thuna at 403-444-3150 or dthuna@cjcc ca Get

For more information contact Cherlene Magnuson 403-444-3159 • cmagnuson@cjcc.ca

*Offer valid for new members only (have not had a membership in the past 12 months); sessions expire within 40 days of membership purchase.

**If purchased within 40 days of membership purchase.

Pilates for the Pelvic Floor

ADULTS Get Fit with Fido

A healthy pelvic floor properly stabilizes the back and pelvic girdle and provides pelvic organ support Poor function and motor control of the pelvic floor can be a significant contributing factor in ongoing musculoskeletal, gynecological, urological, and colorectal dysfunction as well as low back and pelvic pain Join us as we work to improve the pelvic floor muscles in their entirety and with the surrounding connecting lumbo-pelvic musculature We meet on the floor; all genders and fitness levels welcome .

Mondays Apr 3-Jun 19

5:00-5:50pm (11 classes, no class May 22)

$11880/Member $15840/Public 9160

Fitness for Every Body

Embrace your body for what it is and discover that you really can be fit, strong, and learn to love the gym . This women’s only class is the perfect place to start (or re-start) when you are not sure how to begin Fitness really IS for everybody, no matter your shape or size!

Mondays Apr 3-Jun 19

4:30-5:30pm (11 classes, no class May 22)

$11880/Member $15840/Public 9153

Free For Members

Females Only Fitness

This women’s only class is a killer-edgy and fun bootcamp behind closed doors, in our lower fitness centre Participants will press, push, lift, and squat – all in the company of like-minded women who love working out This program is offered to the wonderful women who prefer to break a sweat with their own gender .

Sundays Apr 2-Jun 18 6:15-7:15pm (11 classes, no class May 21)

FREE/Member $15840/Public 9151

New

Get fit with the best friend and work out partner you could ask for – your canine companion! Expect cardio, strength training, and core work, all with your best bud by your side Taught by a personal trainer, fitness instructor, dog trainer, and lover of dogs! For everyone’s enjoyment, your dog shoud have basic obedience training and be able to hold a solid “stay” with distractions Non-reactive dogs older than one year are welcome . Aggressive dogs will be dismissed; no dogs in season please Proof of (canine) vaccinations required . Price includes two matching “Get Fit with Fido” shirts – one for you and one for your pup! We will contact you upon registration to get your sizes; additional shirts available upon request

Tuesdays May 2-Jun .20

7:00-8:00pm (8 classes)

$11140/Member $14020/Public 9196

Tuesdays July 4-25

7:00-8:00pm (4 classes)

$6820/Member $8260/Public 9310

Fitness Reset

Returning to fitness? Dealing with a nagging injury or soreness? Taking a complete rest from exercise is sometimes not the answer! Instead, allow our experienced instructors to strategically give your body the workouts it needs to realign, recalibrate, and return to strength .

Mondays Apr 3-Jun 19

9:15-10:15am (11 classes, no class May 22)

$11880/Member $15840/Public 9155

Wednesdays Apr 12-Jun 21

9:15-10:15am (11 classes)

$11880/Member $15840/Public 9156

Fridays Apr .14-Jun .23

9:15-10:15am (11 classes)

$11880/Member $15840/Public 9154

Hiking Conditioning and Preparation

Feel confident hitting the trails! This class meets twice a week: once in our wellequipped lower fitness centre (or outdoors with portable equipment during the May/ June session) where you’ll perform exercises to build upper and lower body strength, core and balance, and once outside on the trails around the JCC to help you build endurance Your instructor will also go over information such as blister management, clothing choices, and use of trekking poles

Apr 11-May 18 (12 classes)

Tuesdays 2:15-3:15pm (indoor)

Thursdays 1:30-2:30pm (outdoor)

$12960/Member $17280/Public 9280

May 23-Jun 29 (12 classes)

Tuesdays/Thursdays 9:00-10:00am (outdoor)

$12960/Member $17280/Public 9309

Line Dancing Demo

Try line dancing before our spring session begins in April! Feel the joy and give both your brain and body a workout as you learn line dances to a wide variety of music

All are welcome; no partner is necessary . Afterwards, relax and enjoy a complimentary coffee and banana bread from Karen’s Café

Tuesday Mar .21

1:30-2:30pm (1 class)

$5/Member & Public 9303

Line Dancing

Feel the joy and give both your brain and body a workout as you learn line dances to a wide variety of music All are welcome; no partner is necessary .

Tuesdays Apr 11-Jun 20

1:30-2:30pm (11 classes)

$11880/Member $15840/Public 9273

Adults

PWR! Moves

PWR! Moves is a high amplitude exercise class designed for people with Parkinson’s Attention is focused on four FUNdamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements

A PWR! Moves assessment is required to determine placement Pre-assessment and class orientation will be scheduled prior to your first class Post-assessment will be booked at the end of the session Assessment Fee $49

PWR! Purple

2 x Week $7275*

3 x Week $10950*

Drop-In $9

*Monthly fee

PWR! Green

2 x Week $7275*

3 x Week $10950*

Drop-In $9

For more information contact:

Cherlene Magnuson cmagnuson@cjcc ca • 403-444-3159

Adults

Introduction to Pickleball

Satisfy your curiosity – get in on the fun and learn to play Pickleball! This fastgrowing sport combines elements of tennis, badminton, and table tennis; using a paddle and plastic ball with holes Appropriate for players of all ages and skill levels, Pickleball is fun, social, and friendly! The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game . Join us for one of the introductory clinics

Wednesday Apr 12 12:00-2:00pm (1 class)

$40/Member $50/Public 9272

Wednesday Apr .19 12:00-2:00pm (1 class)

$40/Member $50/Public 9329

Monday May 1 6:00-8:00pm (1 class)

$40/Member $50/Public 9269

Pickleball for Beginners

Once you’ve decided you love Pickleball, learn to play in this beginner level class with a qualified coach

Thursdays Apr .27-May 4 12:00-2:00pm (2 classes)

$80/Member $100/Public 9330

Pickleball for Novice

Improve your Pickleball play at the novice level with instruction from a qualified coach

Thursdays Apr 13-20 12:00-2:00pm (2 classes)

$80/Member $100/Public 9331

Pickleball for Intermediate

Take your Pickleball play to the next level with instruction from a qualified coach .

Fridays Apr 14-21

12:00-2:00pm (2 classes)

$80/Member $100/Public 9333

Open Pickleball

Join us at the JCC for open Pickleball play times in the gymnasium with the option to move to our outdoor courts, weather pending . All participants must reserve a court in advance through our online booking system at mycalgaryjcc com – no exceptions

FREE/Member Drop-in Rates/Public

Sundays Apr 2-Jun 18

8:30-10:30am

Mondays May 8-Jun 26

6:00-8:00pm

Wednesdays Apr 26-Jun 28

12:00-2:00pm

Thursdays Apr .27-Jun .29

12:00-2:00pm

Thursdays May 4-Jun 29

7:00-9:00pm

Learn to Belay

Learning how to belay is fun and provides an important and foundational skill for climbing enthusiasts . In this two-part class you will learn the essential skills required to belay from our qualified, certified climbing instructors . You will receive a belay certified card upon completion for access to our open rock climbing days

Family Parents can participate in their child’s climbing experience and learn to belay . Child must be five to 15 years old and currently registered in one of our rock climbing classes

Thursdays May 4-11

6:00-7:00pm (2 classes)

$30/Member $50/Public 9307

WE’VE GOT YOU COVERED YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Revolution Studio

A Place to Ride for New and Experienced Cyclists

Training Schedule

Tuesdays and Thursdays

6:00-7:00am

Power Breakfast with Lavina Gilliland

SOLD

7:00-8:00pm

The Evening Staple with studio owner and head coach

Trev Williams

For class descriptions and more info visit: jcccycling.com or email trev@thedoctrine.ca

Join us for the best indoor cycle studio in southwest Calgary! Pick your time and lock in your membership . There are only 15 spots available in each class . Reserve online at jcccycling.com .

Monthly Membership

(includes bike storage)

Twice a Week

$220/JCC Member $264/Public

Once a Week

Classes have no ability criteria, however they are designed to progress you toward a goal or event It doesn’t matter if you are preparing for a cycling vacation, a Gran Fondo, riding off the front in a cycling event, striving for a personal best time, or simply wanting to commute more safely and competently – we want you to have goals and be motivated to achieve them

We progress through the winter season with structured, coached classes We don’t make pretty sets of choreography to simply pass the time We spend our precious time in the saddle getting more competent on the bike We get pumped about challenging ourselves, riding outside, and maybe participating in an event There are no egos –everyone is the same speed on a trainer The bottom line: good company, great music, and smart sessions jcccycling.com

Adults

Take your workouts to the next level and join the fun with the GroupX Studio at the JCC Our group exercise classes are innovative, inspiring, and challenging Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!

Varied class options are offered weekly including: Circuit45, Sunrise Spin, YogaBarre, Vitality Stretch, Tone/Sculpt, HIGHLow, Pilates, Cardio Remix, and more – all taught by Calgary’s top instructors . We also offer exclusive experiences for those new to exercise or are active older adults

To find your perfect class, please see our class descriptions or contact Diane Thuna at 403-444-3150 or dthuna@cjcc ca

View our GroupX schedule online at calgaryjcc.com Please note that the schedule and instructors are subject to change without notice . The JCC reserves the right to reschedule / cancel classes based on attendance

Athletic Training

Step/HiLo Explosion. Mix it up and get the variety you crave in this energetic class featuring 15 minutes each of step, hi/low choreography, resistance and core training Challenge the brain and the body!

Body Blast. Get your heart pumping and challenge your muscles with this fiery, full body workout using cardio interval blasts, barbells, and hand weights . All levels are welcome

Cardio Cutz. A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station

Cardio Explosion. Burn calories and increase your cardiovascular endurance and strength in this workout featuring low/high impact cardio moves and strength intervals . Mix it up every week to challenge your body!

Cardio Tabata. A fierce interval class of high intensity cardio alternating with intervals of weights and core, improving your overall fitness . If you want variety and good music, this is your class!

Circuit45. Take your fitness to the next level in this explosive, ever-changing, full body workout HIIT intervals are used to boost metabolism and improve aerobic and anaerobic fitness .

Groupx Studio

Barre. Ballet-based fitness with weight intervals and core conditioning This class will lengthen, strengthen, and tone your thighs, arms, abdominals, and glutes . For all levels .

Buti Yoga. This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting primal movement The result: long, lean muscles and a super fit body!

Gentle Yoga. Designed for those who prefer a slower paced or more relaxed practice, as well as those with minor physical ailments . Includes beginning yoga postures and principles of body alignment and breath awareness . Modifications are provided to ensure that poses are accessible for anyone Pilates. A mat class blending core strength, flexibility, and alignment . Create long, lean muscles and improve body awareness All levels welcome!

Vitality Stretch. Enjoy this slow-paced stretch and flexibility class We stretch with purpose to renew length and balance in our bodies

YogaBarre. Your favourite yoga class meets a core-focused barre workout for the ultimate fitness experience Intense yet easy to follow, this class gives you a full body workout . It combines yoga and barre moves to target smaller muscle groups, challenge your muscles and balance, and leave you energized .

Yoga Flow. Physical postures (asanas) combined with inhales and exhales, create a steady internal rhythm . This class places a strong focus on the power of breath awareness, designed to cultivate heat in the body with creative sequences involving sun salutations, standing, seated, and balancing postures Moderately intense, this class is open to all levels with modifications given

Cardio Remix. This class will boost your endorphins and leave you smiling! Feel-good, fun, cardio intervals might be plyometric (muscle building), high impact or low impact – but they’ll always leave you sweating and smiling We add a dash of strength training so you’re set for the day

HIGH Fitness. Aerobics HIGHer! Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio and toning tracks that will take your fitness to the next level Simple, choreographed tracks make HIGH fitness easy to follow and a ton of fun . Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

HIGHLow. A throwback to the old school days of HiLo Aerobics, bringing the same energy, intensity, and effectiveness of a HIGH Fitness class with lower impact The same songs and choreography are used but without burpees and tuck jumps! Low impact options will be demonstrated first, followed by higher levels of impact so people can choose their preferred level of impact .

Reggae Tone. This class is all about the music! A fun, dance-based cardio class for all levels that incorporates Reggae, Calypso, Soca, and Afro Beats music mixed with contemporary tunes . Modifications provided to make this class inclusive to many abilities and ages We finishe with 10 minutes of core, strength work, and a stretch .

Zumba®. Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed

Groupx Studio

FOREVER YOUNG

EverFit. This gentle moving class will help improve overall fitness including strength, balance, and cardiovascular health Options are provided for all levels

Sculpting

Dumbbell HIIT. Take your fitness to the next level! Dumbbells and other portable equipment are used in this explosive strength-based full body workout HIIT boosts metabolism and improves aerobic and anaerobic fitness

Tone & Sculpt. Shape, tone, and define your muscles using a variety of fitness equipment including weighted bars, free weights, and exercise balls Target every muscle group for a total-body toning workout – improving strength, balance, and coordination while defining muscles

Spinning

Spin. Fire up your cardio fitness in this supersweaty cycling workout!

Spin & Pump. Spin into shape and then challenge your major muscle groups with weights and core strengthening .

Sunrise Spin. Wake up and welcome the new day with an explosion of energy, music, and good vibes! An invigorating mix of high energy drills, interval training, and strength rides, this class will build muscle and kick your cardio training into high gear .