Enriched by Jewish values, we aim to create a warm and uplifting environment where you can nourish mind, body, and soul, and where connections are formed that create a sense of belonging.
FOLLOW THESE ICONS THROUGHOUT OUR GUIDE AND DISCOVER ALL THE JCC HAS TO OFFER!
JANUARY 1 - 31
TRY US OUT FOR TWO WEEKS FOR $14
Your two-week JCC membership gets you access to:
Pool • Fitness centre
Gymnasium
Indoor playground • Aqua fitness classes
GroupX Classes • Registration for adult fitness classes at the member rate
This membership promotion is valid for 14 consecutive days from activation between January 1 and 31, 2025
Get 10% off when you convert your two-week membership into a one-year JCC membership if you purchase before Juanuary 31, 2025.*
Members: December 1 • 8:00am
Public: December 4 • 8:00am
Early Bird Deadline: Friday, December 20 • 8pm (see page 7)
Aswe welcome the winter season, I’m thrilled to share all that we have planned for you at the Paperny Family JCC . Our team has been hard at work preparing an exciting lineup of programs across our diverse departments, ensuring there is something for everyone in our vibrant community
This winter, you’ll find an array of opportunities to stay active, connect with others, and explore new interests From revitalizing fitness and recreation classes such as 55+ TRX Strong and Mobile for Life (p35), Boxing for Fitness (p36) and Krav Maga/Kickboxing (p16), to our expanded aquatics programs and open swim times – see Pool News (p20) – and our thriving arts and culture programs such as Winter Wonder Terrarium (p24) and International
Women’s Day (p25) We are committed to supporting your wellness journey and creating spaces for you to experience joy, learning, and growth
For our families, our preschool and Camp Programs (p17) continue to offer nurturing environments and creative activities for children, building skills and forming friendships that will carry them through the years Be sure to check out Time for 2s (p13) and Amazing Acrobats (p14) . Our seniors’ programs bring community members together through engaging events including Mad Hatters High Tea (p45) and Stage West (p45) All our activities and events celebrate the diversity and creativity that make your JCC unique
No matter your age or interests, the Paperny Family JCC is here to connect, inspire, and create meaningful experiences Thank you for being part of our community – we look forward to a warm and fulfilling winter season at YOUR Centre!
jewishcalgary.org
You are helping us in leading the way to a thriving Jewish future. Our community is a beacon of hope, empowering individuals and families through enriching programs that nurture Jewish identity, leadership, and cultural awareness. In the face of increasing antisemitism, we are dedicated to ensuring the safety and security of Jewish Calgary by investing in strong protective measures and advocacy initiatives. Your support helps strengthen our community, uplift lives, and safeguard our future. Together we are building a resilient and vibrant Jewish community rooted in compassion, solidarity, and commitment.
With you, we can make a lasting difference.
Paperny Family JCC Building Hours
403-253-8600 x0
The Steven Blitz Aquatics Centre (SBAC) closes half an hour before building closes (Note: Monday to Thursday, SBAC closes at 8:30pm).
Opens Closes
Monday to Thursday 5:30am 9:30pm
Friday 5:30am 6:00pm
Saturday 8:00am 8:00pm
Sunday 8:00am 8:00pm
Special Building Hours 2025
Wednesday January 1 8:00am - 4:00pm
New Year’s Day
Monday February 17 8:00am - 4:00pm
Family Day
Wednesday March 5 5:30am - 6:00pm
Staff Training
JCC Childcare Hours
403-444-3175
Opens Closes
Monday to Friday 7:30am 6:00pm
Saturday Closed Sunday Closed
Karen’s Café Hours*
403-255-5311 or 403-471-7098
Closed all Jewish and statutory holidays.
Opens Closes
Monday to Tuesday 9:30am 2:00pm
Wednesday to Thursday 9:30am 6:00pm
Friday 9:30am 1:30pm
Saturday Closed Sunday 10:00am 1:30pm
*Subject to change
Saturday April 12 8:00am - 4:00pm
Erev Pesach
Sunday April 13 CLOSED Pesach
Friday
April 18 5:30am - 4:00pm
Good Friday
Wednesday April 23 5:30am - 6:00pm
Yom HaShoah
Tuesday
April 29 5:30am - 6:00pm
Yom HaZikaron
Monday May 19 8:00am - 4:00pm
Victoria Day
Tuesday July 1 8:00am - 4:00pm
Canada Day
Registration Opens
Members ........................................ Sunday, December 1 | 8:00am
Public ....................................... Wednesday, December 4 | 8:00am
Early Bird Registration Deadline* ................. Friday, December 20 | 8:00pm
Please note that in-person registration at the JCC will be on a first-come basis, and will commence at 8:00am .
*To receive a discount on children’s recreational programs (see pages 11 and 17 for more info).
How to Register
Online registration is now available at mycalgaryjcc.com Program registration and payment can also be made in person or by phone (403-253-8600 x0) with cheque, debit, Visa or MasterCard
• All registrations must be paid in full at the time of registration
• Membership must be valid throughout the course of the session including full year programs, to receive member rates
Supervision Policy
The JCC requires that an adult must accompany a child under eight at all times . For children aged eight to 18, parents must use their discretion to determine the level of adult supervision required .
Children nine to 11 must be accompanied by a parent or guardian at all times when using the Fitness Centre
When swimming, children under the age of eight must be accompanied by an adult who is “within arms reach” at all times
Children eight to 18 may be dropped off unsupervised for short periods, but the JCC reserves the right to require parents to provide supervision . The JCC provides fully supervised camps for school days off
Ultimately, the JCC reserves the right to limit access to children under 18 years, following Alberta Children’s Services guidelines
Refund Policy
The JCC reserves the right to cancel any program due to lack of enrollment, with a full refund All customer withdrawals for seasonal programs are subject to the following administration fees:
• Up to 10 days prior to the start of the program: 10% administration fee .
• Within 10 days of the program start date: 25% administration fee
• Option to leave a credit on account: No administration fee Credit must be used within one year . After one year, funds will be donated to the JCC
If the program has started, the JCC does not offer refunds or credits . No prorating is available for absences during programs or service Year around programs require 30-day (calendar month) written notice .
Personal training is non-refundable and non-transferable.
Membership
We accept Visa, MasterCard, cheques, cash, debit, and Personally Approved Payment Plan (PAPP) Memberships are not refundable and are non-transferable .
Fee Adjustment
Though membership fees are established, the JCC will not refuse membership to any Jewish individual or family who is unable to pay the appropriate fee in full For more information, call the JCC Customer Service Desk at 403-253-8600 x0 .
Membership Freeze or Medical Hold
Members have the option of putting their JCC membership on hold for up to 90 days if they plan to be away from the JCC for any extended period If you are a snowbird and travel south for the winter, or an avid summer golfer, put your membership on hold for a fee of $30 plus GST for a family or couple membership and $15 plus GST for individual, student or senior, and have that time added to the tail-end of your membership Memberships can only be frozen once per membership year No refunds will be issued Memberships may also be placed on hold for medical needs provided a doctor’s note is submitted to the JCC Customer Service Desk . No fee will be charged . Note: All people falling within the membership unit are subject to the conditions of a membership freeze .
Loss of Membership Privileges
The use of physical force against another person or with the intent of damaging JCC property may result in suspension or loss of membership privileges . Verbal abuse will be handled in the same way as physical force, and may also result in suspension or loss of membership privileges .
Guest Passes
Members may bring guests to the JCC as often as they wish during the year Guest passes may be purchased at the JCC Customer Service Desk Passes are valid for one day only (please make note of expiration date) .
Your Membership Card
Membership cards are non-transferable and must be carried at all times and presented at the JCC Customer Service Desk, and when registering for programs . Contact the JCC Customer Service Desk immediately if your card is lost, stolen or damaged Replacement cards are available for a $10 fee . All members over the age of eight years must carry a card
Referral Program
Refer a friend to the JCC and earn a free month on your next renewal year! When your friend purchases an annual membership an extra month will be added to your next year’s membership just to thank you for spreading the news about the JCC
Lockers and Change Rooms
Full and half lockers are available for daily use at no charge . Half lockers are available for $75 + GST per year Membership cards can be used to borrow day locks from the JCC Customer Service Desk . There is a $5 charge for lost locks or keys Locks left on overnight will be removed and lockers emptied The JCC will not be responsible for valuables left in or removed from lockers. Out of respect for our members, children six years and older will not be allowed in the locker rooms of their opposite sex Universal change rooms are now available
Attire
We require appropriate attire in all areas of the facilities . Shirts and shoes are required in all areas except the locker rooms The JCC reserves the right to determine what is appropriate clothing . For safety purposes, proper footwear must be worn in the physical activity spaces Absolutely no outdoor shoes are permitted in any of the fitness areas; no shoes on pool deck
JCC Membership is Great Value!
Rates do not include GST Please visit our Customer Service Desk for more information
Student3
A corporate rate is available – call 403-537-8597 for details
Membership fees are non-refundable and non-transferable
* The first year of an annual membership is a one-year contract and cannot be cancelled . Upon renewal after the first year, the membership can be cancelled with 30 days written notice
**The month to month membership can be cancelled with 30 days written notice
1 Any two adults, married or living in partnership, with dependent children, (a) up to age 21 if living at home, or (b) up to and including age 23 if in full-time attendance at a post-secondary institution .
2 Only one parent or legal guardian living in the household with dependent children
3 Enrolled in full-time, post-secondary school
4 Ages 13 to 17 years of age
5 Married or common-law
6 Ages 65 years and over Category
Drop-In Rates (Do not include GST):
Contact the Customer Service Desk at 403-253-8600 x0 for more information
Yearly Towel Rental Service
Yearly towel service is available for everyone
Please inquire at the JCC Customer Service Desk One towel per visit is $150 or two towels per visit is $220 Individual towels can be rented for $350 (GST not included)
Gymnasium Rentals
We’ve got a space for you! For rental inquiries please call 403-444-3159
Meeting Room Rentals
The Paperny Family JCC has a variety of rooms available for meetings and social functions We can accommodate both large and small groups For more information or to book a meeting room, email cmah@cjcc .ca .
Saturday Pre-payments
Goods and services are not sold on Saturdays out of respect for the Sabbath Please prepay for all programs and guest passes
Kashrut Policy
Because the JCC is a meeting place for Jewish people of all religious affiliations and practices, all food in the building must be kosher .
Photo Disclaimer
From time to time, any audio / visual media taken from JCC programs and activities will be used in marketing through various media formats . Participation in JCC programs and activities implies consent for use of any photos or videos for our marketing purposes If you specifically do not want your likeness to be used, please contact Lyne St-Charles, Marketing and Communications Strategist at 403-444-3170 or lstcharles@cjcc ca
Platinum Annual Memberships
Family – $2,49238 + GST
A JCC Family Membership with additional benefits:
• No line-ups - priority program registration Don’t wait in line to register! Ensure you don’t miss out on the programs you really want
• $100 program credit for any program
• Free towel service (two towels each per visit) for two adults
• Free full length lockers with name plates for two adults .
• One free personal training session for every family member over 13 years old
• Free birthday party (classic package)
• Business card ad in program guide
• Five guest passes to bring a friend(s) .
• Tax receipt *
Individual – $2,09238 + GST
A JCC Individual Membership with additional benefits:
• No line-ups - priority program registration Don’t wait in line to register! Ensure you don’t miss out on the programs you really want .
• $50 program credit for any program
• Free towel service (two towels per visit)
• Free full length locker with name plate .
• One free personal training session
• Business card ad in program guide
• Five guest passes to bring a friend(s) .
• Tax receipt *
Couples – $2,24762 + GST
* for monthly payment options or further details contact 403-537-8597.
Call 403-537-8597 for information.
babecare
PEACE OF MIND WHETHER YOU ARE WORKING OR WORKING OUT OUR EARLY LEARNING CENTRE IS BOTH LICENSED AND ACCREDITED
PAPERNY FAMILY JCC
CHILDCARE
EARLY LEARNING CENTRE
Licensed and Accredited Childcare
At the JCC, caring for your child isn’t a job, we consider it a privilege That’s why we do all we can to ensure your child’s time with us is as fulfilling as possible
The JCC Childcare offers a variety of activities including:
• Emergent curriculum
• Reggio Emilia inspired
• Arts and crafts
• Indoor / Outdoor play
• Stories
• Play time
• Rhymes and singing
• More!
Affordable, accessible, and high-quality childcare with the support of the Alberta Affordability Grant, children also have a variety of program options available throughout the day including swimming, dance, all ball multi-sports, and more Nutritious, kosher snacks and meals are provided on a daily basis and our entire staff is fully certified
Families are required to pay a $20 wait list fee. To add your child’s name to the wait list, call us at 403-444-3175 or email babecarewaitlist@cjcc ca
Register your child in any JCC children’s recreational program throughout the childcare day before Friday, December 20, 2024 and receive a 20% early bird discount on the registration fee.
(Does not apply to Time for 2s, Kids ‘R’ Us, Ready Set 3s or Kids Literacy Discount applies to programs taken during your child’s normal day care hours, only one discount per class, other restrictions may apply)
Where learning through play helps children achieve their potential in a nurturing and caring environment
BABYSITTING
Take time to look after your wellness while we look after your children!
Babysitting at the JCC
The JCC is pleased to offer a babysitting service with qualified and enthusiastic caregivers. Reserve your spot at least 72 hours in advance at the Customer Service Desk or call 403-253-8600, ext.0.
MONDAY TO THURSDAY
9:00 - 11:00am
$750/Member (max. 2 hours)
$950/Public (max. 2 hours)
$125/Member (20 pass)
$155/Public (20 pass)
Babysitting does not run during CBE PD days or seasonal camps.
CHILDREN
Just Like Home @ the JCC
Programs for 2 Year Olds
Calling all moms and dads! The Paperny Family JCC is offering high quality two year old programs just for you. These programs are a fantastic way to get your toddlers active and engaged with other children their age. Children in our programs get an early jump on their social skills, along with development of their gross and fine motor capabilities. This is also a perfect opportunity to have some “me” time – here’s your chance to socialize and meet other parents, find time to exercise, or just check off some of those pesky chores!
Time for 2s
Get your toddlers ahead of the curve, engaging their creative minds, making new friends, and learning to socialize in this program for two year olds! Your children will sing songs, dance, do arts and crafts – while developing friendship bonds with other children their age. Our trained staff provide them with a level of care that makes it feel like a home away from home.
Mondays Jan.13-Mar.17
9:00-11:45am (9 classes*, no class Feb.17)
$342/Member $378/Public 10624
Wednesdays Jan.15-Mar.19
9:00-11:45am (10 classes)
$380/Member $420/Public 10627
Fridays Jan.17-Mar.14
9:00-11:45am (6 classes*, no class Jan.31, Feb.14, Feb.28)
$228/Member $252/Public 10623
* We follow the CBE school calendar; due to multiple PD days, the Monday and Friday classes are limited.
For information contact Abigael Nowell at 403-537-8593 or anowell@cjcc.ca.
CHILDREN
Boogie with Bluey
CHILDREN
Ages 2-3
Dive into the playful world of Bluey and friends and move and groove to upbeat tunes Creativity and imagination are fostered through dance .
Mondays Jan 6-Mar 17
10:00-10:45am
(10 classes, no classes Feb .17)
$170/Member $200/Public 10650
All Ball – Multi-Sport Ages 3-5
This multi-sport class for preschoolers focuses on the basic skills common to all sports: balance, coordination, stamina, and timing We create a fun, supportive, non-competitive setting that emphasizes teamwork . Each class focuses on different popular sports
Tuesdays Jan 7-Mar 18
11:15am-12:00pm (11 classes)
$187/Member $220/Public 10649
NEW
Amazing Acrobats Ages
4-5
Learn the art of acrobatics and enhance dance skills with a focus on strength, flexibility and dynamic movements, perfect for those who love to defy gravity!
Mondays Jan .6-Mar .17
1:50-2:35pm
(10 classes, no classes Feb .17)
$170/Member $200/Public 10670
CASTLE DAY
11:30am - 1:30pm • AUDITORIUM
Jan 19 • Feb 23 • Mar 16
FROM
CHILDREN TO TEENS
OUR CENTRE HAS A PROGRAM FOR EVERYONE JCC
Ready, Set…3s! Age 3
Welcome to the JCC’s Ready, Set…3s! Program with a curriculum specifically designed for three year olds This program offers a wide range of activities that prepare children for junior kindergarten the following year Activities include: crafts, creative movement, drama, science, gross motor play, fine motor focus and interactive play Ready, Set…3s! Taught by Meagan Sheridan, a licensed early childhood educator . Encourages socialization, builds self esteem, and prepares children for a lifetime of learning . The program runs full year from September 2024 to June 2025 and follows the CBE Calendar. Contact the Customer Service Desk at 403-253-8600 to register.
Tuesdays/Thursdays
Sept 3, 2024-Jun 19, 2025
9:00am-12:00pm
$278*/Member $325*/Public
*Fee is per month
KidStart Literacy Ages 4-5
KidStart Literacy is a wonderful program designed to help preschool age children better prepare for Kindergarten This program has been redesigned by our licensed early childhood educator, Meagan Sheridan . Meagan uses a variety of hands-on and interactive learning techniques to engage young students . The program runs full year from September 2024 to June 2025 and follows the CBE Calendar. Contact the Customer Service Desk at 403-253-8600 to register.
Mondays/Wednesdays/Fridays
Sept 4, 2024-Jun 20, 2025
9:00am-12:00pm
$365*/Member $423*/Public
*Fee is per month
Kids ‘R’ Us
For more information contact Abigael Nowell at 403-537-8593 or anowell@cjcc.ca.
Half Day Programs for Kindergarten Children | 12-3pm
Please note: Classes may have limited spots or be sold out.
Kids Can Dance
Mondays (September to June)
We are excited to partner with The Dance Compound. Each class is designed to be a vibrant blend of entertaining activities, fostering your child’s passion for both movement and music. From mastering new dance steps to grooving to fantastic tunes, this experience guarantees to be a haven for your dancers creativity. Participants will dive into dynamic dance styles such as Music & Movement, Acro, Hip Hop and Musical Theatre!
Kids Can Swim
Tuesdays (September to June)
Get your child comfortable and confident in the water! Instructors will meet your child at their level and grow their functional swimming skills. Swim lessons are offered onsite through the Life Saving Society.
Kids Science
Wednesdays (September to June)
Designed to captivate the curious nature of young children. They will share intriguing learning experiences that are interactive and age-appropriate. Kids will enjoy engaging demonstrations, perform simple experiments, and discover how science can help us better understand the world around us.
Kids Can Create
Thursdays (September to June)
Children will develop new skills and experiences while designing unique creations using a variety of art materials and environments. Children will be introduced to the elements of lines and shapes as the foundation for drawing. Throughout the year, they will work through the creative process to create individual and sophisticated work.
Kids Get Moving
Fridays (September to June)
Transportation
Transportation is included from schools to the JCC for lunch (packed from home).
We provide pick-up from Chinook Park, Louis Riel, Nellie McClung, and CJA.
The 60 Ways to Play program focuses on your child’s ability to create awareness, and work on developmental milestones through physical literacy. It will shine a spotlight on your child’s directional awareness, handeye coordination, and how that all gets relayed to the body – in creative exercises that are both fun and engaging. This class will focus on teamwork, team relays, exciting challenges, and all out FUN!
CHILDREN
CHILDREN
Mini Masters Drawing Ages 4-6
with Alikis Art House
Children will have fun learning how to draw using basic lines and shapes Our step-bystep approach and wide variety of subjects keep students engaged and enjoying the creative process They will experiment with different art materials, discover the beauty of color, and learn how to add texture, depth, and details to their artwork This class is not only tons of fun but also improves focus, motor skills, listening skills, and the ability to follow directions
Wednesdays Jan .8-Mar .19
3:30-4:30pm (11 classes)
$275/Member $330/Public 10669
Basics of Drawing
Ages 7-11
Foundations with Alikis Art House
These weekly classes offer sequential and progressive lessons with hands-on teaching methods Students learn to “see how an artist sees” by using the visual vocabulary for line and contour drawings From there, they are taught a variety of ways for drawing independently, embellishment techniques and how to add volume for a 3-dimensional look Regular and consistent practice allows students to refine their mark making and explore a wide range of coloured media to bring their drawings to life We provide a rich art education by teaching our students colour theory, art history and vocabulary
Wednesdays Jan .8-Mar .19
4:45-5:45pm (11 classes)
$275/Member $330/Public 10668
Cartwheel Clinic Ages 6-8
Master the art of the cartwheel and other fundamental tumbling skills in this specialized class, focusing on technique, strength, and safety
Sundays Jan .19-26
10:00-11:00am (2 classes)
$34/Member $40/Public 10678
Sundays Feb .23-Mar .2
10:00-11:00am (2 classes)
$34/Member $40/Public 10679
Krav Maga / Kickboxing Ages 13-75
Krav Maga is a form of self-defense developed for the Israel Defense Forces Incorporating techniques from kickboxing and a number of other martial arts, Krav Maga focuses on situational awareness, deescalating potentially volatile situations and ensuring personal safety Gain confidence and strength in our fun, lighthearted atmosphere! Price includes a Krav Maga T-shirt
Tuesdays Jan 7-Mar 25 7:45-8:45pm (12 classes)
$25248/Member $21648/Public 10677
FROM CHILDREN TO TEENS
OUR CENTRE HAS A PROGRAM FOR EVERYONE
Ages 4-11 years
Access to JCC programs, such as swim lessons, recreational and sports classes
Bus to JCC from four schools (Chinook Park, Louis Riel, The Calgary Jewish Academy, Nellie McClung)
Being in a group with various ages, kids learn tolerance and cooperation
It’s like having a play date everyday!
Co-directors:
YOUTH / TEENS
Tribute Cards
Remember your family and friends on significant occasions with a meaningful gift of a JCC tribute card.
You can honour the passing of a loved one or a friend or celebrate an occasion, such as a bar or bat mitzvah, birthday, graduation, wedding, anniversary, birth, engagement or a holiday . We will send a printed card with your special message to the person being honoured . For more information and to purchase go to: calgaryjcc.com/donate/ tribute-cards or scan QR code
Youth orientations allow pre-teens and teens to become familiar with the equipment in the fitness centre and provide them with the confidence and knowledge to safely enjoy the space Fitness centre etiquette, exercise choice, proper exercise form, and safe loading will be covered in the free, one-hour session
Pre-Teens (Ages 9-11)
Upon completion of a pre-teen youth orientation, youth may access the Fitness Centre in the company of a parent or guardian . Participants learn how to use appropriate cardio equipment and perform functional strength exercises using bodyweight and portable equipment such as TRX, BOSUs, and balance balls . A parent or guardian is required to take the preteen orientation with their youth
Teens (Ages 12-14)
Upon completion of a teen youth orientation, youth may access the Fitness Centre without a parent or guardian present Participants learn how to use cardio equipment, pin-loaded and strength equipment, appropriate free weights, and functional equipment
To book an orientation, contact: Diane Thuna Fitness and Recreation Manager 403-444-3150 • dthuna@cjcc.ca
NEWS
Beginning in Fall 2025, the JCC is thrilled to be expanding aquatics programming at the Steven Blitz Aquatics Centre, including the return of our in-house Swim for Life lessons. Our aquatics and customer service teams are dedicated to creating a standout, community-focused experience that sets us apart among Calgary’s recreational facilities.
With the return of JCC swim lessons, we’ll offer expanded open swim times, more opportunities for day camps and daycare participants, and affordable, high-quality programming for everyone.
Stay tuned for details in early 2025 on our new swim lesson model and registration process. Our valued members will continue to enjoy discounted rates, priority registration, and access to waitlists.
Get ready to make a splash with us at the JCC — we can’t wait to see you in the pool!
WE’VE GOT YOU COVERED YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES exercISE
REFRESHED! FITNESS CENTRE,
Get ready for a whole new workout experience with new state-of-the-art equipment and revitalized spaces!
Elevate Your Cardio Workouts
• LifeFitness Treadmills with streaming and Bluetooth
• Recumbent & Upright Bikes with on-demand workouts
• StairMaster Step Mill
• Keiser Spin Bikes
Build Strength with the Best
• Nautilus Glute Drive
• Three-Way Bench Press
• Lying Leg Curl
• Adjustable Free Weight Benches
A Fresh Look for Your Fitness Journey
• New lighting and fresh paint
• Cozy social spaces
• New reception desk for a modern welcome
MEMBERSHIP ALERT
Jewish Calendar 101
January - March 2025 | Tevet - Adar 5785*
* Holidays begin at sundown on the evening before, concluding at sundown on noted day.
Tu B’Shevat
February 13 | 15 Shevat
Also known as the New Year of the Trees because it was used for calculating the age of trees for tithing. The Torah teaches that fruit from a tree may not be eaten during the first three years; the fourth year’s fruit is for G-d, and after this, you can eat the fruit. It is customary to eat a new fruit on this holiday or to eat from the Seven Species (shivat haminim) that are abundant in Israel. The Seven Species are: wheat, barley, grapes, figs, pomegranates, olives,and dates. Some people also plant trees on this day. Tu B’Shevat began as a minor holiday marked by a festive meal and it has grown into a modern Jewish Earth Day. It is an opportunity to celebrate our growing sense of environmental responsibility and Jewish tradition.
Purim
March 14 | 14 Adar
Fast of Esther
March 13 | 13 Adar
This fast, also called Ta’anit Esther, is fast from dawn until dusk on Purim eve, commemorating the three-day fast observed by the Jewish people in the story of Purim.
This jolly festivity commemorates the defeat of Haman’s plot, the prime minister of King Ahasuerus of the Persian Empire. During 357 BCE, Haman planned to massacre the Jews, as recorded in the book of Esther in the Torah. The Jews were saved by the heroic Queen Esther, who married Ahasuerus. When Ahasuerus discovers that his wife Esther is Jewish, he decides to reverse Haman’s decree, and instead of the Jews being killed, Haman, his sons, and other enemies are killed instead. We celebrate dressing up in costume, some people choose to dress as characters from the Purim story. It is a mitzvah (commandment) to listen to the story of Purim chanted from Megillat Esther (“The Scroll of Esther”). We also send Mishloach manot, packages of treats and goodies to friends and family. A traditional cookie is eaten called Hamentaschen, which our seniors department at the JCC bake every year!
Shushan Purim
March 15 | 15 Adar
The battles fought between the Jews and their enemies throughout the Persian empire took place on Adar 13. The Jews rested and celebrated the victory on the following day, Adar 14. However, the fighting lasted longer in the Persian capital of Shushan. The victory celebration was held on the 15th of Adar in Shushan.
Sources: myjewishlearning.org and chabad.org
& Culture Arts
Creating meaningful Jewish arts and culture related experiences in Calgary
Welcome Shabbat
Fridays, January 17 • February 21 • November 14 (Purim) 10:30am
Everyone is welcome to celebrate Shabbat at the JCC with songs, candle lighting, kiddush, and hamotzi.
Reduce, Reuse, Recycle: Go Green Week at the JCC
Sunday, January 19 to Sunday, January 26
Join us in reducing waste! Bring your old electronics to the JCC for recycling, and take part in our community effort to keep our landfills clean. Together, we can make a difference!
Winter Wonder Terrarium
Wednesday, January 22 | 6:30pm
Get ready to craft your very own winter wonderland in a jar! In this engaging workshop, you’ll learn how to create a stunning terrarium that captures the magic of the winter season. You’ll explore the art of layering, choose from an array of winter-themed plants and decorative elements, and discover tips for maintaining your creation.
Member: $20 • Public: $30 • Code: 10753
Tu B’Shevat: Nature-Inspired Fruit Art
Thursday, February 13 | 6:30pm
Celebrate Tu B’Shevat, the “New Year of the Trees,” with an edible art workshop! Create beautiful, tasty designs using a variety of fruits while honoring nature and the environment.
Member: $20 • Public: $30 • Code: 10755
For more information about Arts and Culture at the JCC contact Yanina Rabinovich 403-537-8596 • yrabinovich@cjcc.ca
& Culture Arts
and culture related experiences in Calgary
Capture the World Through Your Lens (Second Edition)
Mondays, January 13, 27 • February 10, 24 • March 10, 24
11:00 -12:00pm
Capture The World Through Your Lens
Master your photography skills! This engaging program welcomes all photography enthusiasts, whether you use a smartphone, DSLR, or manual camera. Through interactive sessions, and expert guidance, you’ll develop the techniques and confidence to capture breathtaking images. No prior experience is necessary—just bring your device and let’s explore the art of photography together!
Member: $45 • Public: $60 • Code: 10754
International Women’s Day 2025: #AccelerateAction
Sunday, March 9
Join us for an inspiring day filled with activities, performances, and discussions that honor the strength, resilience, and creativity of women in our community and around the world. Stay tuned for more details, and get ready to celebrate in style!
Bake Your Way to Purim: Hamantaschen Night
Wednesday, March 12 | 6:30 - 8:30pm
Get ready to roll up your sleeves and join us for a festive Hamantaschen making night in celebration of Purim! This handson workshop invites you to learn the art of making these delightful triangular pastries, filled with fun and original fillings, and then take them home to bake.
Member: $18 • Public: $25 • Code: 10756
AQUATICS
Pool Rules
1 Any children seven years of age or younger must be within arm’s reach of an adult 16 years of age or older, and the parent / guardian MUST be in the water No swim tests are allowed until child is eight years old
2 Anybody eight years and older who shows signs of weak swimming may be asked to use a lifejacket or can challenge the swim test If the swim test is completed then no lifejacket and no adult supervision is required . If the swim test is not passed, patron must wear a lifejacket
3 To increase the amount of people that can safely enjoy swimming at once we ask that in lanes of three or more people we do our best to circle swim This means swimming on the right side of the lane and only passing when it is safe to do so
Swim Test (as recommended by the Lifesaving Society): Sixty seconds treading water with head fully out of the water, immediately followed by 25 meters swim without stopping
One long, loud whistle blast means clear the pool.
Please note:
• Must take a head to toe shower with soap before entering the pool
• Consult and get permission from your doctor if you have a medical condition, are pregnant or are 65+ years .
• Max of three children under 8 years may be supervised by one caregiver, 16+ years
• No urinating in or fouling the pool
• Children 0-2 years and anyone incontinent must wear a swim diaper and waterproof pool pants
• No diving in shallow end
• No outdoor shoes
• No glass, food, gum or drink .
• No running, rough play, offensive behaviour or foul language . Do not use pool if you:
• Have been told not to by a regional health authority or doctor
• Have diarrhea or have had diarrhea in the past two weeks
• Have an infectious or communicable disease, sores, and / or wounds .
• Are under the influence of drugs or alcohol .
IF YOU FEEL DIZZINESS, FATIGUE, HEADACHE, OR NAUSEA LEAVE THE POOL IMMEDIATELY AND FIND ASSISTANCE
AQUATICS
Aqua Fitness
FREE FOR MEMBERS
We offer a large selection of aqua fitness classes FREE to our members . The general public may pay a drop-in fee (see page 9) to attend the class Experience a fitness class in the pool! Water has a thousand times more resistance to that of air so it can provide an awesome workout It is suitable for everyone as all movements use the body’s own resistance . Our aqua fitness classes are 50 minutes in length and are led by a team of highlyqualified instructors The components of all fitness classes include: a warm up, cardiovascular conditioning, muscle and core strengthening, and stretching There is an average of 16 aqua fitness classes that run weekly . They vary in intensity and fitness level so as to meet the needs and abilities of all our adult and older members
Aqua Variety
A challenging class offering a variety of formats and styles from week to week . This class will rotate from equipment use classes to interval training, tether and a taste of aqua healing .
As You Choose
Participants are free to choose to work out in the deep water wearing a flotation belt or in the shallow water with their feet on the floor . With careful attention and preparation, the instructor is able to teach to all participants
Deep Water Workout
Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water Class formats may vary between Tabata, circuit, boot camp or interval
Shallow Water Workout
Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance Equipment may be used to develop strength and balance
Tether Deep Water Workout
Aquafit enthusiasts will benefit from this fun cardiovascular workout in the deep water! There is a strong focus on core stability while performing deep water moves which will result in increased intensity . Participants will find themselves tethered to a lane rope with a bungee cord attached to a belt Great for beginner to advanced!
AQUATICS
Bronze Medallion/CPR-C Ages 13+
Challenges participants both mentally and physically Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training Participants acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross Prerequisites: Minimum 13 years of age or Bronze Star certification (need not be current).
Friday Feb 21 4:30-8:30pm
Saturday Feb 22 12:00-8:00pm
Sunday Feb 23 12:00-8:00pm
$17499/Member $21498/Public 10513
Bronze Cross Ages 13+
Designed for participants who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities . Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and instructor certification . Includes a timed 400m swim Prerequisites: Bronze Medallion and Intermediate First Aid.
Friday Jan 10 4:30-8:30pm
Saturday Jan 11 12:00-8:00pm
Sunday Jan .12 12:00-8:00pm
$150/Member $19998/Public 10502
Friday Mar 7 4:30-8:30pm
Saturday Mar 8 12:00-8:00pm
Sunday Mar 9 12:00-8:00pm
$150/Member $19998/Public 10521
Intermediate Ages 12+ First Aid / CPR
By taking Intermediate First Aid and CPR training, candidates will become part of the chain of survival, and will learn the most up-to-date CPR training This two-day, Occupational Health and Safety (OH&S) approved course covers a range of first aid topics and certifies candidates in CPR level C with AED training Once a candidate successfully completes the skills component and multiple choice exam (with minimum grade of 75%) they will immediately receive a workplace approved first aid and CPR certificate valid for three years
Saturday/Sunday Mar .1-2
9:00am-5:00pm (2 classes)
$100/Member $130/Public 10518
Intermediate First Aid / CPR Recertification
Alberta OH&S approved standard first aid and CPR recertification course for candidates who need to renew their certification Prerequisite: Current Alberta workplace approved Intermediate First Aid.
Sunday Mar .2
9:00am-5:00pm (1 class)
$5625/Member $75/Public 10609
First Aid Instructor Ages 16+
Lifesaving Society First Aid Instructors are responsible for teaching and evaluating candidates participating in the Lifesaving Society CPR, Basic First Aid, Intermediate First Aid, Aquatic Emergency Care programs . Prerequisites: Lifesaving Swim Instructor (need not be current), current Intermediate First Aid.
Saturday/Sunday Feb 22-23
9:00am-5:00pm (2 classes)
$18750/Member $250/Public 10607
AQUATICS
First Aid Instructor Recertification
This recertification will enable Lifesaving Society First Aid Instructors to continue teaching and evaluating candidates participating in the Lifesaving Society CPR, Basic First Aid, Intermediate First Aid, Aquatic Emergency Care programs . Prerequisites: Current Lifesaving First Aid Instructor Certification.
Sunday Mar 9
9:00am-5:00pm (1 class)
$117/Member $156/Public 10608
Aqua Healing
Ages 18+
All you need is a bathing suit! This class is designed to help with pre- and postoperative pain, arthritis, and any other chronic condition . The focus is on balance, core, and range of motion With increased flexibility comes increased ability to participate more in the life activities you want to do Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool Conducted in the shallower water with no bouncing; this class is safe and fun for anyone .
Mondays Jan 6-Mar 17
10:05-10:55am (10 classes, no class Feb 17)
$55/Member $7250/Public 10595
Wednesdays Jan 8-Mar 19
10:05-10:55am (11 classes)
$6050/Member $7975/Public 10596
Lifesaving and Swim Ages 15+
Instructor / Examiner (LSI)
Swim instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs . This course prepares instructors to apply Level 1 leadership competencies and strategies designed to teach swimming and lifesaving, water rescue education, and are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs LSI certification is the prerequisite for other Lifesaving Society instructor certifications . Prerequisites: Bronze Cross, current Alberta workplace approved Intermediate First Aid and minimum 15 years years of age.
Friday Jan 31 4:30-8:30pm
Saturday Feb .1 12:00-8:00pm
Sunday Feb 2 12:00-8:00pm
Friday Feb 7 4:30-8:30pm
Saturday Feb .8 12:00-8:00pm
Sunday Feb 9 12:00-8:00pm
$32496/Member $38496/Public 10512
Friday Mar 28 4:30pm-8:30pm
Saturday Mar 29 12:00-8:00pm
Sunday Mar .30 12:00-8:00pm
Friday Apr 4 4:30-8:30pm
Saturday Apr 5 12:00-8:00pm
Sunday Apr .6 12:00-8:00pm
$32496/Member $38496/Public 10537
ADULTS
Lifesaving Club Ages 10-15
Too young to take your national lifeguarding certifications? Completed your swimming levels but not wanting to commit to a swim team schedule? That’s okay – come spend time with a trained lifeguard to build your lifesaving skills Our new Lifesaving Club is a fun and recreational way for youth to learn the basic necessities of becoming a lifeguard Join the club to meet new friends, stay fit, and learn on both dryland and in the water Develop your aquatics and first aid skills as you try out a variety of lifeguard activities to prepare for the national lifeguard standards Our Lifesaving Club members will be given the building blocks to grow in their leadership skills, lifesaving, knowledge, teamwork, communication, and personal fitness . Prerequisites: Able to jump into deep water, tread with full face out of water for 60 seconds, swim 50m front crawl continuously.
Mondays Jan .6-Mar .24
7:30-8:30pm (11 classes, no class Feb 17)
$209/Member $26125/Public 10551
Wednesdays Jan 8-Mar 26
7:30-8:30pm
(11 classes, no class Mar .5)
$209/Member $26125/Public 10552
Youth Master Swim Club Ages 7-11
Join us for a weekly recreational water workout! This swim club is for anyone interested in keeping up with their swimming at a non-competitive level From endurance and interval training to stroke enhancement, these workouts will vary in distance and intensity . Prerequisites: Able to jump into deep water, tread with full face out of water for 60 seconds, swim 50m front crawl continuously.
Tuesdays Jan .7-Mar .25
7:30-8:30pm (12 classes)
$228/Member $285/Public 10555
Thursdays Jan 9-Mar 27
7:30-8:30pm (12 classes)
$228/Member $285/Public 10556
Teen Master Swim Club Ages 12-16
Join us for a weekly recreational water workout! This swim club is for anyone interested in keeping up with their swimming at a non-competitive level From endurance and interval training to stroke enhancement, these workouts will vary in distance and intensity Prerequisites: Able to jump into deep water, tread with full face out of water for 60 seconds, swim 50m front crawl continuously.
Tuesdays Jan 7-Mar 25
7:30-8:30pm (12 classes)
$228/Member $285/Public 10553
Thursdays Jan 9-Mar 27
7:30-8:30pm (12 classes)
$228/Member $285/Public 10554
ADULTS
National Lifeguard Ages 15+
Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and mature and responsible attitude toward the role of lifeguarding This six-day program develops basic skills, principles, and decision-making processes to help lifeguards evaluate and adapt to different aquatics facilities and emergencies Prerequisites: Bronze Cross, current Alberta workplace approved Intermediate First Aid, and minimum 15 years of age.
Friday Jan 17 4:30-8:30pm
Saturday Jan .18 12:00-8:00pm
Sunday Jan 19 12:00-8:00pm
Friday Jan 24 4:30-8:30pm
Saturday Jan .25 12:00-8:00pm
Sunday Jan 26 12:00-8:00pm
$29748/Member $34998/Public 10511
Friday Mar 14 4:30-8:30pm
Saturday Mar 15 12:00-8:00pm
Sunday Mar .16 12:00-8:00pm
Friday Mar 21 4:30-8:30pm
Saturday Mar 22 12:00-8:00pm
Sunday Mar .23 12:00-8:00pm
$29748/Member $34998/Public 10541
National Lifeguard Recertification
Prerequisites: Need National Lifeguard and Intermediate Standard First Aid.
Sunday Jan 26
2:15-6:15pm (1 class)
$5625/Member $75/Public 10605
Sunday Mar 23
2:15-6:15pm (1 class)
$5625/Member $75/Public 10606
National Lifeguard Instructor Clinic
The National Lifeguard Instructor course provides candidates with an understanding of the principles and practices on which the National Lifeguard program is based The course explores teaching approaches and techniques appropriate for National Lifeguard candidates Prerequisites: Hold National Lifeguard for a minimum of years, National Lifeguard Certification (need not be current), and Lifesaving Instructor.
Saturday/Sunday Mar .1-2
12:00-8:00pm (2 classes)
$18876/Member $250/Public 10593
WE’VE GOT YOU COVERED YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES
ADULTS
Personal and Group Training
Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training
When you commit to working out with one of our training pros, you are being accountable for your health . All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client . We promote fitness as a lifestyle that enhances everyday living and longevity
Get started today on your personalized fitness journey! For information about personal training contact Diane Thuna at 403-444-3150 or dthuna@cjcc ca
Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes
personalized plans and targeted exercises to help reach your goals
Achieve your fitness goals results faster and more efficiently
Stay motivated and accountable
. Accelerate rehabilitation from injury .
Increase your fitness knowledge so you are confident working out on your own
Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged
. Learn proper form and posture to safely execute exercises and prevent injury
balanced programming in terms of strength, mobility, and conditioning
Fitness Centre
Personal Training
*Rates per person, per session
**Prices do not include GST
No refunds on personal training; sessions expire from three months to 18 months, depending on the number of sessions purchased.
Our bright and airy fitness centre features cardio equipment including Nu-Steps, a well-equipped free weight area, new Atlantis pin-loaded strength machines, and a large functional area complete with a Crossfit® rig and shock-absorbent flooring
If you are new to fitness and have questions or feel unsure, we are here to help! Ask one of our knowledgeable fitness monitors for guidance or sign-up for a personal training session with one of our experienced and registered fitness professionals
For more information about our fitness centre contact Diane Thuna at 403-444-3150 or dthuna@cjcc .ca .
NEW MEMBERS PERSONAL TRAINING SESSIONS
Get three, 60-minute, personal training sessions for $55 each (total $165)* with one of our knowledgeable and certified personal trainers when you sign up for an annual membership.
Receive 10% off your first personal training package.**
For more information contact Diane Thuna 403-444-3150 • dthuna@cjcc.ca
*Offer valid for new members only (have not had a membership in the past 12 months); sessions expire within 40 days of membership purchase.
**If purchased within 40 days of membership purchase.
Embracing Menopause: Unlock Your 2.0
ADULTS
A transformative workshop designed to empower you during this pivotal life stage
Mindfulness and emotional intelligence trainer Shauna Kelly creates a supportive and engaging environment to navigate perimenopause and menopause with confidence and optimism Gain personal insights, redefine societal narratives, and see this phase as a launchpad for your most fulfilling years Join us – and start your journey towards a vibrant and empowered future!
Sunday Jan .19
9:30-11:30am (1 class)
$30/Member $40/Public 10698
NEW
Yoga for Perimenopause & Menopause
Learn how to manage symptoms, support your overall well-being and shift some of the restrictive mindsets that come with this transformational time Each week we use specific nuturing yoga practices to ease and lessen symptoms and help you find the gateway to the second half of your life Find community and support in this six-week program!
Sundays Jan .26-Mar .9
10:00-11:00am (6 classes, no class Feb 16)
$75/Member $9990/Public 10697
Ski Conditioning
Do your legs and thighs scream for après ski after just a few runs? Then join this class to strengthen legs and gluteals, improve your mobility and balance, and build stamina and endurance . This year stay out longer, ski better, and reduce your chances of injury!
Thursdays Jan 9-Feb 27
10:00-11:00am (8 classes)
$100/Member $13320/Public 10638
Fitness for Every Body
Fitness really IS for everybody no matter our shape, size or fitness level . This coed class provides the perfect inclusive, nonintimidating atmosphere for those who are new to fitness, returning to fitness or those who are long time exercisers but want a fun, safe workout Modifications and varying formats are offered so that movements and exercises work for you
Mondays Jan .13-Feb .10
4:30-5:30pm (5 classes)
$55/Member $7375/Public 10638
Mondays Feb 24-Mar 31
4:30-5:30pm (6 classes)
$66/Member $8850/Public 10639
Functional Full Body Fitness
Bend, twist, lift, load push, pull, squat and haul THIS is the class you need to equip and prepare you for whatever life throws at you or for your next big adventure!
Mondays Jan 6-Feb 10
9:15-10:15am (6 classes)
$78/Member $10050/Public 10640
Mondays Feb 24-Mar 31
9:15-10:15am (6 classes)
$78/Member $10050/Public 10641
Wednesdays Jan .8-Feb .12
9:15-10:15am (6 classes)
$78/Member $10050/Public 10642
Wednesdays Feb .19-Mar .26
9:15-10:15am (6 classes)
$78/Member $10050/Public 10643
WE’VE GOT YOU COVERED YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES
ADULTS
Krav Maga / Kickboxing Ages 13-75
Krav Maga is a form of self-defense developed for the Israel Defense Forces Incorporating techniques from kickboxing and a number of other martial arts, Krav Maga focuses on situational awareness, deescalating potentially volatile situations and ensuring personal safety Gain confidence and strength in our fun, lighthearted atmosphere! Price includes a Krav Maga T-shirt
Tuesdays Jan 7-Mar 25
7:45-8:45pm (12 classes)
$25248/Member $21648/Public 10677
TRX Total Body Circuit
Join Cherlene Friday mornings for a creative, intense, total body circuit! Use the TRX suspension trainer along with the rowing machines to get your heart pumping, and strengthen and sculpt the entire body Options for all fitness levels
Fridays Jan 10-Feb 14
9:15-10:15am (6 classes)
$78/Member $10050/Public 10644
Fridays Feb .21-Mar .28
9:15-10:15am (6 classes)
$78/Member $10050/Public 10645
55+ TRX Strong & Mobile for Life
Getting up off the floor (or a bench or step) with ease and fluidity is an indicator of core stability, leg strength, hip mobility, and overall balance and agility Use the TRX suspension trainer and floor work to improve these indicators of functional fitness, longevity, and vitality
Tuesdays Jan .7-Feb .11
11:05am-12:05pm (6 classes)
$66/Member $8850/Public 10647
Tuesdays Feb 18-Mar 25
11:05am-12:05pm (6 classes)
$66/Member $8850/Public 10648
FREE FOR MEMBERS
FIT101 Series
Learn how to use gym equipment correctly and step into the gym with confidence!
FIT 101: Selectorized Equipment
Make the most of your gym membership and learn how to use our selectorized strength machines! They’re designed for efficiency and ease of use and are perfect for newcomers to the gym .
Friday Jan 24
2:00-3:00pm (1 class)
FREE/Member $5/Public 10675
Tuesday Feb 25
8:00-9:00pm (1 class)
FREE/Member $5/Public 10676
FIT 101: Cable Machine
The cable machine can be intimidating – but once you start using it you’ll never look back! It’s versatile, allows you to work your core and stabilizer muscles during every movement, and provides constant tension throughout the exercise Come discover cables!
Friday Feb 7
2:00-3:00pm (1 class)
FREE/Member $5/Public 10672
Tuesday Mar .11
8:00-9:00pm (1 class)
FREE/Member $5/Public 10671
FIT 101: Free Weights
Build strength, power, and coordination with free weights! In this class you’ll learn proper free weight lifting techniques, control, and form
Friday Feb .21
2:00-3:00pm (1 class)
FREE/Member $5/Public 10674
ADULTS
Women & Weights
A class for women by women! Press, pull, lift, thrust and squat while building confidence, energy and muscle . Correct lifting form and technique are carefully taught as you work through a progressive full body training routine Floor-based exercises are performed in this class
Tuesdays Jan .7-Feb .11
6:15-7:15pm (6 classes)
$75/Member $9990/Public 10653
Tuesdays Feb 18-Mar 25
6:15-7:15pm (6 classes)
$75/Member $9990/Public 10654
Golf Conditioning
The key to a better game on the links may be in the gym! The program promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body, while targeting the muscles required for a powerful, fluid swing
Tuesdays Feb 18-Mar 25
1:15-2:15pm (6 classes)
$75/Member $9990/Public 10651
NEW
Boxing for Fitness
A fun, social class focusing on boxing cardio interspersed with full body strength intervals – all in an action-packed 45 minutes It’s never the same class twice! Please bring your own wraps and gloves
Thursdays Jan .16-Feb .13
6:30-7:15pm (5 classes)
$6250/Member $8325/Public 10652
Thursdays Feb .20-Mar .27
6:30-7:15pm (6 classes)
$75/Member $9990/Public 10655
NEW Mom & Baby TRX
Get back into movement, bond with your baby and meet other new moms! Together we’ll work on progressively improving core and pelvic floor strength and addressing postural weaknesses that may come with caring for and feeding your new baby Premobile babies only please; your baby can be in a front carrier, enjoying some tummy time on the floor, or resting in a bucket seat
Tuesdays Jan 21-Feb 25
12:30-1:15pm (6 classes)
$75/Member $9990/Public 10667
WE’VE GOT YOU COVERED YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES
FITNESS ASSESSMENTS
WANT TO KNOW HOW FIT YOU ARE OR WHERE YOU SHOULD FOCUS YOUR TRAINING?
Perhaps you are starting out and want a baseline measurement to which you can compare your progress over time. Using the Canadian Society of Exercise Physiology (CSEP) Standards and Guidelines, our qualified, certified personal trainers assess cardiovascular fitness, muscular strength, muscular endurance, flexibility and posture. A great way to set appropriate goals and increase motivation!
$100/MEMBER $125/PUBLIC
For more information contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.
ADULTS
PWR! Moves
Designed for people with Parkinson’s, this program assists to mitigate symptoms and rebuild mobility and functionality . The skills we teach can be practiced in multiple positions, can be made progressively more physically and cognitively challenging, and can be altered to target each person’s unique symptoms
A one time assessment is required prior to enrolment. Approximately one hour in duration, the assessment covers varying balance tests as well as gait and mobility analyses It also includes two complimentary classes Assessment Fee: $65
PWR! Moves Lifestyle Membership
$89 per month, and includes:
• Three weekly in-person daytime classes
• Two weekly virtual classes*
• Urban Poling Classes*
• Gentle Chair Yoga Classes*
Virtual Membership
$56 per month, and includes:
• Two weekly virtual classes*
Workforce Membership
$60 per month, and includes:
• Two weekly in-person evening classes
• Two weekly virtual classes*
*with safety approval
“I love that PWR! Moves combines physical moves with a cognitive element making it challenging and fun, as well as provides us with social support. This class has definitely slowed down the progression of Parkinson’s Disease for me.”
Judy PWR! Moves member since 2015
“I have been going to PWR! Moves classes since they started at the JCC eight years ago. I have stayed with the class (even through COVID) because I firmly believe this specialized exercise program designed for people with PD, has helped me slow down the progression of my disease. For me, the class is also my support group where I can meet, work out, and get support and reinforcement from people (and that includes the instructors) who believe exercise is one more weapon we can use in the fight against Parkinson’s.”
Norma PWR! Moves member since 2015
For more information or to schedule your PWR! Moves assessment contact: Cherlene Magnuson cmagnuson@cjcc.ca • 403-444-3159 .
PICKLEBALL
Adult Pickleball Ages 16+
Our clinics and introductory sessions run throughout the season For more information go to the Customer Service Desk, call 403253-8600, x0, go online: mycalgaryjcc .com and click on ‘pickleball’ link, or scan QR code
Introduction to Pickleball
This fast-growing sport combines elements of tennis, badminton, and table tennis . Appropriate for players of all ages and skill levels, Pickleball is fun, social, and friendly! The rules are simple, and the game is easy to learn but can develop into a fast-paced competitive game Get in on the fun and learn to play Pickleball!
Sundays Jan 5-12
3:00-5:00pm (2 classes)
$80/Member $100/Public 10657
Sundays Feb 2-9
3:00-5:00pm (2 classes)
$80/Member $100/Public 10658
Sundays Feb .23-Mar .2
3:00-5:00pm (2 classes)
$80/Member $100/Public 10659
Pickleball - Level 1 Skills Clinics
If you are looking to advance your game from the basics, take your new Pickleball skills and learn further game strategies and techniques . Prerequisite: Introduction to Pickleball or rating of 1.5-2.0.
Sundays Mar .9-16
3:00-5:00pm (2 classes)
$80/Member $100/Public 10660
Pickleball - Level 2 Skills Clinics
Improve your skills with a focus on dinking, court positioning, 3rd shot drop skills, volleys, block volleys, lobs and overhead drives
Prerequisite: Level 1 Clinic or rating of 2.0-3.0.
Sundays Mar 23-30
3:00-5:00pm (2 classes)
$80/Member $100/Public 10661
The Big Dill Pickleball League
Come join JCC’s Big Dill Pickleball League! Grab a partner, and get ready to serve up some fun! Register in either the novice/ intermediate, intermediate, or advanced level Enjoy five weeks of round robin play, followed by a week of playoffs to crown the champions . You must find your own partner and substitute player for your team, prior to registering Prerequisite: Prior pickleball playing experience.
Novice/Intermediate
Wednesdays Jan .8-Feb .12
4:15-6:15pm (6 weeks)
$45/Member $90/Public 10663
Wednesdays Feb 19-Mar 26
4:15-6:15pm (6 weeks)
$45/Member $90/Public 10664
Intermediate
Tuesdays Jan .7-Feb .11
6:00-8:00pm (6 weeks)
$45/Member $90/Public 10701
Tuesdays Feb 18-Mar 25
6:00-8:00pm (6 weeks)
$45/Member $90/Public 10702
Advanced
Tuesdays Jan .7-Feb .11
6:00-8:00pm (6 weeks)
$45/Member $90/Public 10703
Thursdays Jan 9-Feb 13
4:15-6:15pm (6 weeks)
$45/Member $90/Public 10665
Tuesdays Feb 18-Mar 25
6:00-8:00pm (6 weeks)
$45/Member $90/Public 10704
Thursdays Feb 20-Mar 27
4:15-6:15pm (6 weeks)
$45/Member $90/Public 10666 NEW
PICKLEBALL
PICKLEBALL PRIVATE & SEMI-PRIVATE LESSONS
Perfect your game with private Pickleball lessons for up to four people. Led by experienced, certified coaches.
*Lessons are 90 minutes long. Prices are per person, per session. Prices do not include GST; lessons are non-refundable. For more information contact Matt Danko at 403-444-3176 or recreation@cjcc.ca
PICKLEBALL / TENNIS COURT BOOKINGS
We have indoor courts with Pickleball markings and outdoor courts with both Pickleball and Tennis markings Court bookings are free for members and available for public to book for a small fee Members may book courts seven days in advance and public may book four days in advance . Visit mycalgaryjcc.com for more information .
GROUPX STUDIO
Take your workouts to the next level and join the fun with the GroupX Studio at the JCC Our group exercise classes are innovative, inspiring, and challenging Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!
Varied class options are offered weekly including: Circuit45, Sunrise Spin, Reggae Tone, Vitality Stretch, Tone/Sculpt, HIGHLow, Pilates, Cardio Remix, and more – all taught by Calgary’s top instructors . We also offer exclusive experiences for those new to exercise or are active older adults
To find your perfect class, please see our class descriptions or contact Diane Thuna at 403-444-3150 or dthuna@cjcc ca
View our GroupX schedule online at calgaryjcc.com Please note that the schedule and instructors are subject to change without notice . The JCC reserves the right to reschedule / cancel classes based on attendance
ATHLETIC TRAINING
Cardio Cutz. A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station
Cardio Explosion. Burn calories and increase your cardiovascular endurance and strength in this workout featuring low/high impact cardio moves and strength intervals Mix it up every week to challenge your body!
Cardio Tabata. A fierce interval class of high intensity cardio alternating with intervals of weights and core, improving your overall fitness If you want variety and good music, this is your class!
Circuit45. Take your fitness to the next level in this explosive, ever-changing, full body workout HIIT intervals are used to boost metabolism and improve aerobic and anaerobic fitness
Move Better! When your muscles are activating well, everything goes more smoothly! Let Sergiy guide you through exercises that will help you activate the proper musculature and move better-- it’s your key to decreased pain and enhanced mobility, balance, strength, and coordination!
Step/HiLo Explosion. Mix it up and get the variety you crave in this energetic class featuring 15 minutes each of step, hi/low choreography, resistance and core training Challenge the brain and the body!
GROUPX STUDIO
BODY & MIND CHOREOGRAPHY
Barre. Ballet-based fitness with weight intervals and core conditioning This class will lengthen, strengthen, and tone your thighs, arms, abdominals, and glutes For all levels
Gentle Yoga. Designed for those who prefer a slower paced or more relaxed practice, as well as those with minor physical ailments Includes beginning yoga postures and principles of body alignment and breath awareness Modifications are provided to ensure that poses are accessible for anyone .
Mobility/Core Circuit. The class that carries you through everyday life with grace and confidence! Varied movements and core exercises ensure your joints and muscles are moving efficiently and with strength and stamina . Experience freedom of movement, improved posture and a greater, pain-free range of motion
Pilates. A mat class blending core strength, flexibility, and alignment Create long, lean muscles and improve body awareness All levels welcome!
Vitality Stretch. Enjoy this slow-paced stretch and flexibility class We stretch with purpose to renew length and balance in our bodies
Yoga Flow. Physical postures (asanas) combined with inhales and exhales, create a steady internal rhythm This class places a strong focus on the power of breath awareness, designed to cultivate heat in the body with creative sequences involving sun salutations, standing, seated, and balancing postures Moderately intense, this class is open to all levels with modifications given Yoga Release and Restore. A 50-minute class that fits perfectly into your lunch hour Shed tension and stress, release tight musculature and fascia and finish feeling lighter, looser and freer in body and mind
Cardio Remix. This class will boost your endorphins and leave you smiling! Feel-good, fun, cardio intervals might be plyometric (muscle building), high impact or low impact – but they’ll always leave you sweating and smiling . We add a dash of strength training so you’re set for the day
HIGH Fitness. Aerobics HIGHer! Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio and toning tracks that will take your fitness to the next level Simple, choreographed tracks make HIGH fitness easy to follow and a ton of fun Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
HIGHLow. A throwback to the old school days of HiLo Aerobics, bringing the same energy, intensity, and effectiveness of a HIGH Fitness class with lower impact . The same songs and choreography are used but without burpees and tuck jumps! Low impact options will be demonstrated first, followed by higher levels of impact so people can choose their preferred level of impact
Reggae Tone. This class is all about the music! A fun, dance-based cardio class for all levels that incorporates Reggae, Calypso, Soca, and Afro Beats music mixed with contemporary tunes Modifications provided to make this class inclusive to many abilities and ages We finishe with 10 minutes of core, strength work, and a stretch Zumba®. Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed .
GROUPX STUDIO
FOREVER YOUNG
EverFit. This gentle moving class will help improve overall fitness including strength, balance, and cardiovascular health Options are provided for all levels
SCULPTING
ABSolutely! Targeted movements and cardio focus on firming and strengthening your entire core – abdominals, hips, glutes, lower back, and thighs Balance, stability and posture are enhanced; all levels welcome .
Dumbbell HIIT. Take your fitness to the next level! Dumbbells and other portable equipment are used in this explosive strength-based full body workout HIIT boosts metabolism and improves aerobic and anaerobic fitness .
HIGH Fitness TONE. TONE takes toning tracks and combines them with barre, abs and arm tracks to create a full body low impact workout that will take your fitness to the next level This 30 minute no equipment format uses simple set choreography to create an effective steady state workout TONE is easy to follow, adaptable to all levels of fitness and a total blast!
Tone & Sculpt. Shape, tone, and define your muscles using a variety of fitness equipment including weighted bars, free weights, and exercise balls Target every muscle group for a total-body toning workout – improving strength, balance, and coordination while defining muscles
SPINNING
Spin. Fire up your cardio fitness in this supersweaty cycling workout!
Spin & Pump. Spin into shape and then challenge your major muscle groups with weights and core strengthening .
Spin & Pump HIIT. The ultimate class for head to toe training! Fifty minutes of cycling intervals and drills for cardiovascular training combined with a resistance intervals for both upper and lower body Start your morning invigorated
Sunrise Spin. Wake up and welcome the new day with an explosion of energy, music, and good vibes! An invigorating mix of high energy drills, interval training, and strength rides, this class will build muscle and kick your cardio training into high gear
GOLDEN AGE
Active Living
The Active Living program is designed specifically for people living with any type of chronic condition Our trained and talented instructors are careful to offer modifications which address the individual needs of participants, while ensuring that all of the major components of a fitness class are included The Active Living in-person membership is $41 per month1 and includes Zoom, EverFit, and Urban Poling GroupX classes as well as Aqua Fitness classes . If you prefer, a Zoom only monthly membership is available for $281 Choose the option that works best for your lifestyle and location Email LeAnne Crane at lcrane@cjcc .ca for information on our Active Living membership .
Easy Going
This class is geared toward adults who are looking for a gentler approach to fitness The warm up and strength training are done while seated Because weight-bearing exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing
Get Going
Features walking, seated and standing movement for the cardio component . Strength, balance and flexibility training are done seated or standing behind a chair . Join us for a functional fitness class to help with the various activities of everyday living .
Keep Going
This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints . The entire class is done standing and offers various formats to keep it interesting
Gentle
Chair Yoga (In-person & Zoom) Bring out your inner Yogi! This class will have you doing all of the wonderful things in traditional yoga, but in a gentler way We get it – some days, getting down on the ground is not easy . We want your body to feel amazing and safe through guided stretches and yoga flows while you sit comfortably in a chair
Balance Booster
Take your confidence to the next level and live life YOUR way! With better balance fall risk decreases, reaction time improves and coordination is maintained . In this class we’ll build strength for better balance and stability and work on improving both posture and gait . Participants work at their own pace; all levels welcome
1Continuous monthly membership; no annual commitment required. Can be cancelled with 30 days written notice with a minimum of a two-month commitment.
GOLDEN AGE
HAMANTASCHEN
Purim is around the corner, so place your order early!
$ 12 PER DOZEN
Hamantaschen will be filled with a prune, raisin, and apricot mixture. All proceeds support the JCC Golden Age programs.
Order deadline : Wednesday, February 26
Pick up between : March 12 and March 14
To order : Contact Nessie at 403-690-2449 or Customer Service Desk at 403 253-8600 x0
If you are interested in volunteering to make Hamantaschen on Sunday, March 2 and Monday, March 3 please contact Nessie at 403-690-2449
FREE
Voices Choir
Everyone is welcome to join our adult choir for a fun time of singing and socializing . Conducted by Karina Szulc . Wednesdays 3:30-5:30pm FREE/Member & Public For information call: Nessie at 403-690-2449 Karina at 403-473-8073
IDEAS WANTED
Please share your program ideas and questions with Nessie at 403-690-2449 or nhollander@cjcc.ca
Stage West
Join us for a delicious brunch followed by a live stage play called Girls just Wanna Have Fun . Meet at the JCC at 9:45am . Bus leaves at 10:00am sharp Return to JCC at 3:00pm Book early as seats are limited . Wednesday Jan .22
9:45am-3:00pm
$50/Member & Public 10680
Golden Age Lunch
A lovely way to spend a Tuesday afternoon with friends – both new and old – in a warm and friendly atmosphere at the JCC Enjoy a three-course meal in addition to wonderful entertainment and conversation . To register call the JCC Customer Service Desk at 403-253-8600 x0 .
Tuesdays Feb .11 10612
11:45am-1:45pm
$10/Member $12/Public
Mad Hatters High Tea
Join us for our special afternoon social . Dress up as a character or simply come as you are . Have fun and enjoy delicious food and tea . Entertainment will be provided . Sunday Mar 23
2:00-4:00pm
$15/Member $20/Public 10681
Casino Day
Join us at the Deerfoot Inn and Casino for a delicious brunch and a whole lot of fun! Roundtrip transportation is provided from the JCC
Thursdays
Feb .6 6823 Mar .6 6824
9:45am-2:00pm
$12*/Member & Public *Per day
FREE
Gentlemen’s Coffee Club
Drop-in to Karen’s Café for complimentary coffee and banana bread, and catch up with old friends and meet new ones
Tuesdays Jan .7, Feb .4, Mar .4
10:00-11:30am
FREE/Member & Public
FREE
Ladies Coffee Club
Drop-in to Karen’s Café for complimentary coffee and banana bread, and catch up with old friends and new ones
Wednesdays Jan .8, Feb .5, Mar .5
2:00-3:00pm
FREE/Member & Public
WE’VE GOT YOU COVERED YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES
GOLDEN
Challah Baking
Enjoy the wonderful aroma of freshly-baked challah as you enter our building every Friday morning . Toppings available: sesame seeds, poppy seeds, everything, cinnamon and sugar, or plain Inquiries for special orders, call 403-690-2449
Fridays
(No challah on Jan .3) 7:45am until sold out, no holds $7/Large $4/Small
FREE Creative Collective
A vibrant creative collective for seniors, fostering connection and self-expression through shared artistic pursuits . Whether you are a writer, crafter, scrapbooker, or want to do your crossword puzzle with company, it’s a welcoming space to explore, learn, and celebrate creativity at any skill level
