Winter 2025 Program Guide

FIND YOUR

Centre WINTER 2025 PROGRAM GUIDE

CalgaryJCC.com

1607 90 Avenue SW

Our Mission:

OPEN FOR EVERYONE TO DISCOVER

Enriched by Jewish values, we aim to create a warm and uplifting environment where you can nourish mind, body, and soul, and where connections are formed that create a sense of belonging.

exercISE

FOLLOW THESE ICONS THROUGHOUT OUR GUIDE AND DISCOVER ALL THE JCC HAS TO OFFER!

JUMP into JANUARY JANUARY 1 - 31

TRY US OUT FOR

TWO WEEKS FOR $14* Your two-week JCC membership gets you access to: • Pool • Fitness centre • Gymnasium • Indoor playground

• Aqua fitness classes • GroupX Classes • Registration for adult fitness classes at the member rate

This membership promotion is valid for 14 consecutive days from activation between January 1 and 31, 2025**

PLUS! Get 10% off when you convert your two-week membership into a one-year JCC membership if you purchase before Juanuary 31, 2025.** *Offer also valid on Active Living membership. **Must be paid in full upfront or scheduled monthly payments.

WINTER 2025

3

Program Registration Online at mycalgaryjcc.com, in person or call 403-253-8600, ext.0 Members: December 1 • 8:00am Public: December 4 • 8:00am Early Bird Deadline: Friday, December 20 • 8pm (see page 7)

A Message from Rhona Shore Executive Director

A

s we welcome the winter season, I’m thrilled to share all that we have planned for you at the Paperny Family JCC. Our team has been hard at work preparing an exciting lineup of programs across our diverse departments, ensuring there is something for everyone in our vibrant community.

Women’s Day (p25). We are committed to supporting your wellness journey and creating spaces for you to experience joy, learning, and growth.

For our families, our preschool and Camp Programs (p17) continue to offer nurturing environments and creative activities for children, building skills and forming friendships that will carry them through the years. Be sure to check out Time for 2s (p13) and Amazing Acrobats (p14). Our seniors’ programs bring community members together through engaging events including Mad Hatters High Tea (p45) and Stage West (p45). All our activities and events celebrate the diversity and creativity that make your JCC unique.

This winter, you’ll find an array of opportunities to stay active, connect with others, and explore new interests. From revitalizing fitness and recreation classes such as 55+ TRX Strong and Mobile for Life (p35), Boxing for Fitness (p36) and Krav Maga/Kickboxing (p16), to our expanded aquatics programs and open swim times – see Pool News (p20) – and our thriving arts and culture programs such as Winter Wonder Terrarium (p24) and International

No matter your age or interests, the Paperny Family JCC is here to connect, inspire, and create meaningful experiences. Thank you for being part of our community – we look forward to a warm and fulfilling winter season at YOUR Centre!

Staff. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Community Partners. . . . . . . . . . . . . . . . . . . 22

Building Information. . . . . . . . . . . . . . . . . . . 6

Arts and Culture. . . . . . . . . . . . . . . . . . . . . . 24

Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Membership. . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Adults. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

Childcare. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Pickleball. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38

Babysitting. . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

GroupX Studio. . . . . . . . . . . . . . . . . . . . . . . . 40

Children. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Golden Age . . . . . . . . . . . . . . . . . . . . . . . . . . 43

Youth/Teens. . . . . . . . . . . . . . . . . . . . . . . . . . . 19

with you WE CAN

2024

jewishcalgary.org

You are helping us in leading the way to a thriving Jewish future.

Our community is a beacon of hope, empowering individuals and families through enriching programs that nurture Jewish identity, leadership, and cultural awareness.

In the face of increasing antisemitism, we are dedicated to ensuring the safety and security of Jewish Calgary by investing in strong protective measures and advocacy initiatives.

Your support helps strengthen our community, uplift lives, and safeguard our future. Together we are building a resilient and vibrant Jewish community rooted in compassion, solidarity, and commitment.

With you, we can make a lasting difference.

WINTER 2025

5 STAFF

Rhona Shore

Executive Director

403-444-3168

Danielle Braitman

Director of Engagement Programs

403-444-3146

Delfin Cawili

Accounting Supervisor

403-444-3156

William Collisson

Aquatics Coordinator

403-444-3147

Darrian Doucet

Membership and Aquatics Manager

403-537-8597

Nessie Hollander

Golden Age Manager

403-537-8599

Anita Jong

Creative and Marketing Director

403-444-3167

Safa Likhon

Senior Director of Facilities

403-444-3166

Cherlene Magnuson

Recreation Rentals Coordinator

403-444-3159

Michelle Mariani

Assistant Executive Director

403-444-3161

Abigael Nowell

Children’s Program Manager

403-537-8593

Yanina Rabinovich

Arts and Culture Manager

403-537-8596

Lyne St-Charles

Marketing and Communications Strategist

403-444-3170

Diane Thuna

Fitness and Recreation Manager

403-444-3150

Terri Van Meer

Early Childhood Director

403-444-3175

Paperny Family JCC Operations Board Aryn Kalson-Sperandio, Joe Oppenheim – Co-Chairs Rob Baulk Lauren Herschel

Jerrad Blanchard Ken Luker – Treasurer

Ben Ginzberg David Silverstone

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WINTER 2025

BUILDING INFORMATION

Paperny Family JCC Building Hours 403-253-8600 x0 The Steven Blitz Aquatics Centre (SBAC) closes half an hour before building closes (Note: Monday to Thursday, SBAC closes at 8:30pm).

Opens Closes Monday to Thursday 5:30am 9:30pm Friday 5:30am 6:00pm Saturday 8:00am 8:00pm Sunday 8:00am 8:00pm

Special Building Hours 2025 Wednesday January 1 New Year’s Day

8:00am - 4:00pm

Monday February 17 Family Day

8:00am - 4:00pm

Wednesday March 5 Staff Training

5:30am - 6:00pm

Saturday April 12 Erev Pesach

8:00am - 4:00pm

Opens Closes Monday to Friday 7:30am 6:00pm Saturday Closed Sunday Closed

Sunday April 13 Pesach

CLOSED

Friday April 18 Good Friday

5:30am - 4:00pm

Karen’s Café Hours*

Wednesday April 23 Yom HaShoah

5:30am - 6:00pm

Tuesday April 29 Yom HaZikaron

5:30am - 6:00pm

Monday May 19 Victoria Day

8:00am - 4:00pm

Tuesday July 1 Canada Day

8:00am - 4:00pm

JCC Childcare Hours 403-444-3175

403-255-5311 or 403-471-7098 Closed all Jewish and statutory holidays.

Opens Closes Monday to Tuesday 9:30am 2:00pm Wednesday to Thursday 9:30am 6:00pm Friday 9:30am 1:30pm Saturday Closed Sunday 10:00am 1:30pm *Subject to change

Stay

Connected!

facebook.com/calgaryjcc instagram.com/calgaryjcc

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

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Registration Opens

Please note that in-person registration at the JCC will be on a first-come basis, and will commence at 8:00am. *To receive a discount on children’s recreational programs (see pages 11 and 17 for more info).

How to Register

Online registration is now available at mycalgaryjcc.com. Program registration and payment can also be made in person or by phone (403-253-8600 x0) with cheque, debit, Visa or MasterCard.

• All registrations must be paid in full at the time of registration.

• Membership must be valid throughout the course of the session including full year programs, to receive member rates.

Supervision Policy

The JCC requires that an adult must accompany a child under eight at all times.

For children aged eight to 18, parents must use their discretion to determine the level of adult supervision required.

Children nine to 11 must be accompanied by a parent or guardian at all times when using the Fitness Centre.

When swimming, children under the age of eight must be accompanied by an adult who is “within arms reach” at all times.

Children eight to 18 may be dropped off unsupervised for short periods, but the JCC reserves the right to require parents to provide supervision. The JCC provides fully supervised camps for school days off.

Ultimately, the JCC reserves the right to limit access to children under 18 years, following Alberta Children’s Services guidelines.

Refund Policy

The JCC reserves the right to cancel any program due to lack of enrollment, with a full refund. All customer withdrawals for seasonal programs are subject to the following administration fees: • Up to 10 days prior to the start of the program: 10% administration fee.

• Within 10 days of the program start date: 25% administration fee.

• Option to leave a credit on account: No administration fee. Credit must be used within one year. After one year, funds will be donated to the JCC. If the program has started, the JCC does not offer refunds or credits. No prorating is available for absences during programs or service. Year around programs require 30-day (calendar month) written notice.

Personal training is non-refundable and non-transferable.

Membership

We accept Visa, MasterCard, cheques, cash, debit, and Personally Approved Payment Plan (PAPP). Memberships are not refundable and are non-transferable.

Fee Adjustment

Though membership fees are established, the JCC will not refuse membership to any Jewish individual or family who is unable to pay the appropriate fee in full. For more information, call the JCC Customer Service Desk at 403-253-8600 x0.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

REGISTRATION

Members. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday, December 1 | 8:00am Public . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday, December 4 | 8:00am Early Bird Registration Deadline* . . . . . . . . . . . . . . . . . . Friday, December 20 | 8:00pm

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WINTER 2025

MEMBERSHIP

Membership Freeze or Medical Hold

Members have the option of putting their JCC membership on hold for up to 90 days if they plan to be away from the JCC for any extended period. If you are a snowbird and travel south for the winter, or an avid summer golfer, put your membership on hold for a fee of $30 plus GST for a family or couple membership and $15 plus GST for individual, student or senior, and have that time added to the tail-end of your membership.

Memberships can only be frozen once per membership year. No refunds will be issued.

Memberships may also be placed on hold for medical needs provided a doctor’s note is submitted to the JCC Customer Service Desk. No fee will be charged. Note: All people falling within the membership unit are subject to the conditions of a membership freeze.

Loss of Membership Privileges

The use of physical force against another person or with the intent of damaging JCC property may result in suspension or loss of membership privileges. Verbal abuse will be handled in the same way as physical force, and may also result in suspension or loss of membership privileges.

Guest Passes

Members may bring guests to the JCC as often as they wish during the year. Guest passes may be purchased at the JCC Customer Service Desk. Passes are valid for one day only (please make note of expiration date).

Your Membership Card

Membership cards are non-transferable and must be carried at all times and presented at the JCC Customer Service Desk, and when registering for programs. Contact the JCC Customer Service Desk immediately if your card is lost, stolen or damaged. Replacement cards are available for a $10 fee. All members over the age of eight years must carry a card.

EARN A FREE Refer a friend to the JCC MONTH! and earn a free month on your next renewal year! When your friend purchases an annual membership an extra month will be added to your next year’s membership just to thank you for spreading the news about the JCC.

Referral Program

Lockers and Change Rooms

Full and half lockers are available for daily use at no charge. Half lockers are available for $ 75 + GST per year. Membership cards can be used to borrow day locks from the JCC Customer Service Desk. There is a $5 charge for lost locks or keys. Locks left on overnight will be removed and lockers emptied. The JCC will not be responsible for valuables left in or removed from lockers. Out of respect for our members, children six years and older will not be allowed in the locker rooms of their opposite sex. Universal change rooms are now available.

Attire

We require appropriate attire in all areas of the facilities. Shirts and shoes are required in all areas except the locker rooms. The JCC reserves the right to determine what is appropriate clothing. For safety purposes, proper footwear must be worn in the physical activity spaces. Absolutely no outdoor shoes are permitted in any of the fitness areas; no shoes on pool deck.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

9

JCC Membership is Great Value!

Rates do not include GST. Please visit our Customer Service Desk for more information.

Category Family1

Annual Membership*

Paid Upfront (5% savings) $

Single Parent2

Scheduled Monthly Payments

1,39333

$

98857

$

86952

$

52

469

$

$

Month to Month**

Three Months

11714

$

140

$

38095

8286

$

100

$

7238

$

8667

$

05

39

$

71

45

$

27048

Individual

$

Student

$

Youth4

$

29619

$

2571

$

3048

$

1,25905

$

10476

$

12762

$

46952

$

3905

$

4571

$

3

Senior6

$

$

13048 8476

34476 13048

A corporate rate is available – call 403-537-8597 for details.

Membership fees are non-refundable and non-transferable. * The first year of an annual membership is a one-year contract and cannot be cancelled.

Upon renewal after the first year, the membership can be cancelled with 30 days written notice. **The month to month membership can be cancelled with 30 days written notice.

1 Any two adults, married or living in partnership, with dependent children, (a) up to age 21 if living at home, or (b) up to and including age 23 if in full-time attendance at a post-secondary institution.

2 Only one parent or legal guardian living in the Active Living PWR! M household with dependent children. oves 3 Enrolled in full-time, post-secondary school. $ $ 4 Ages 13 to 17 years of age. ) (Month to Month 5 (Month Married or common-law. to Mon th) 6 Ages 65 years and over.

89

41

Drop-In Rates (Do not include GST): Guest Accompanied by Member Guest Without Member

14 years & over: $12 13 years & under: $9 14 years & over: $1550 13 years & under: $12

10-Visit Pass: $135 10-Aqua Fitness: $99 10-Senior’s Aqua Fitness: $77 20-Aqua Fitness: $169 20-Senior’s Aqua Fitness: $146 Contact the Customer Service Desk at 403-253-8600 x0 for more information.

Perks of Being a JCC Member!

• Unlimited Group Exercise classes • Unlimited Aqua Fitness classes • 15% discount off True Blue lessons • Access to gymnasium and pool • Access to fitness centre

• Birthday party discounts • Early registration for JCC programs • JCC program discounts • Room booking discounts • Personal Training discounts

For information and to book a tour, call 403-537-8597.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

MEMBERSHIP

Couple5

23429

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WINTER 2025

Yearly Towel Rental Service

Platinum Annual Memberships

Gymnasium Rentals

We’ve got a space for you! For rental inquiries please call 403-444-3159.

MEMBERSHIP

GREAT VALUE!

PLATINUM

Yearly towel service is available for everyone.

Please inquire at the JCC Customer Service Desk. One towel per visit is $150 or two towels per visit is $220. Individual towels can be rented for $350 (GST not included).

Meeting Room Rentals

The Paperny Family JCC has a variety of rooms available for meetings and social functions. We can accommodate both large and small groups. For more information or to book a meeting room, email cmah@cjcc.ca.

Saturday Pre-payments

Goods and services are not sold on Saturdays out of respect for the Sabbath. Please prepay for all programs and guest passes.

Kashrut Policy

Because the JCC is a meeting place for Jewish people of all religious affiliations and practices, all food in the building must be kosher.

Photo Disclaimer

From time to time, any audio / visual media taken from JCC programs and activities will be used in marketing through various media formats. Participation in JCC programs and activities implies consent for use of any photos or videos for our marketing purposes.

If you specifically do not want your likeness to be used, please contact Lyne St-Charles, Marketing and Communications Strategist at 403-444-3170 or lstcharles@cjcc.ca.

Family – $2,49238 + GST

A JCC Family Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register!

Ensure you don’t miss out on the programs you really want.

• $100 program credit for any program.

• Free towel service (two towels each per visit) for two adults.

• Free full length lockers with name plates for two adults.

• One free personal training session for every family member over 13 years old.

• Free birthday party (classic package).

• Business card ad in program guide.

• Five guest passes to bring a friend(s).

• Tax receipt.*

Individual – $2,09238 + GST

A JCC Individual Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register!

Ensure you don’t miss out on the programs you really want.

• $50 program credit for any program.

• Free towel service (two towels per visit).

• Free full length locker with name plate.

• One free personal training session.

• Business card ad in program guide.

• Five guest passes to bring a friend(s).

• Tax receipt.*

Couples – $2,24762 + GST

* for monthly payment options or further details contact 403-537-8597.

POWERED BY CALGARY JEWISH

FEDERATION

Call 403-537-8597 for information.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

11

PEACE OF MIND WHETHER YOU ARE WORKING OR WORKING OUT babecare

OUR EARLY LEARNING CENTRE IS BOTH LICENSED AND ACCREDITED

PAPERNY FAMILY JCC

CHILDCARE Licensed and Accredited Childcare At the JCC, caring for your child isn’t a job, we consider it a privilege. That’s why we do all we can to ensure your child’s time with us is as fulfilling as possible.

The JCC Childcare offers a variety of activities including: • Emergent curriculum • Reggio Emilia inspired • Arts and crafts • Indoor / Outdoor play

• Stories • Play time • Rhymes and singing • More!

Affordable, accessible, and high-quality childcare with the support of the Alberta Affordability Grant, children also have a variety of program options available throughout the day including swimming, dance, all ball multi-sports, and more.

Nutritious, kosher snacks and meals are provided on a daily basis and our entire staff is fully certified.

Families are required to pay a $20 wait list fee. To add your child’s name to the wait list, call us at 403-444-3175 or email babecarewaitlist@cjcc.ca.

Register your child in any JCC children’s recreational program throughout the childcare day before Friday, December 20, 2024 and receive a 20% early bird discount on the registration fee.

(Does not apply to Time for 2s, Kids ‘R’ Us, Ready Set 3s or Kids Literacy. Discount applies to programs taken during your child’s normal day care hours, only one discount per class, other restrictions may apply).

Where learning through play helps children achieve their potential in a nurturing and caring environment

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

CHILDCARE

EARLY LEARNING CENTRE

12

WINTER 2025 BABYSITTING

Take time to look after your wellness while we look after your children!

Babysitting at the JCC

The JCC is pleased to offer a babysitting service with qualified and enthusiastic caregivers. Reserve your spot at least 72 hours in advance at the Customer Service Desk or call 403-253-8600, ext.0.

MONDAY TO THURSDAY

9:00 - 11:00am

7 /Member (max. 2 hours) $ 50 9 /Public (max. 2 hours)

$ 50

125/Member (20 pass) $ 155/Public (20 pass)

BABYSITTING

$

Babysitting does not run during CBE PD days or seasonal camps.

Party Us! with

AVAILABLE FOR MEMBERS AND PUBLIC

WE CAN DO IT ALL! ANY SIZE! ANY STYLE! For more information about parties at the JCC go to: calgaryjcc.com/programs/children-youth/childrens-parties To book a party and for more information email birthdayparties@cjcc.ca Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

13 CHILDREN

Just Like Home @ the JCC Programs for 2 Year Olds Calling all moms and dads! The Paperny Family JCC is offering high quality two year old programs just for you. These programs are a fantastic way to get your toddlers active and engaged with other children their age. Children in our programs get an early jump on their social skills, along with development of their gross and fine motor capabilities. This is also a perfect opportunity to have some “me” time – here’s your chance to socialize and meet other parents, find time to exercise, or just check off some of those pesky chores!

Time for 2s

Mondays Jan.13-Mar.17 9:00-11:45am (9 classes*, no class Feb.17) $ 342/Member $378/Public 10624 Wednesdays Jan.15-Mar.19 9:00-11:45am (10 classes) $ 380/Member $420/Public 10627 Fridays Jan.17-Mar.14 9:00-11:45am (6 classes*, no class Jan.31, Feb.14, Feb.28) $ 228/Member $252/Public 10623 * We follow the CBE school calendar; due to multiple PD days, the Monday and Friday classes are limited.

For information contact Abigael Nowell at 403-537-8593 or anowell@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

CHILDREN

Get your toddlers ahead of the curve, engaging their creative minds, making new friends, and learning to socialize in this program for two year olds! Your children will sing songs, dance, do arts and crafts – while developing friendship bonds with other children their age. Our trained staff provide them with a level of care that makes it feel like a home away from home.

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WINTER 2025 CHILDREN

Boogie with Bluey

Ages 2-3

Dive into the playful world of Bluey and friends and move and groove to upbeat tunes. Creativity and imagination are fostered through dance.

Mondays Jan.6-Mar.17 10:00-10:45am (10 classes, no classes Feb.17) $ 170/Member $200/Public

All Ball – Multi-Sport

10650

Ages 3-5

This multi-sport class for preschoolers focuses on the basic skills common to all sports: balance, coordination, stamina, and timing.

We create a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on different popular sports.

Tuesdays Jan.7-Mar.18 11:15am-12:00pm (11 classes) $ 187/Member $220/Public

10649

CHILDREN

NEW Amazing Acrobats Ages 4-5 Learn the art of acrobatics and enhance dance skills with a focus on strength, flexibility and dynamic movements, perfect for those who love to defy gravity!

Mondays Jan.6-Mar.17 1:50-2:35pm (10 classes, no classes Feb.17) $ 170/Member $200/Public

JCC

OUR CENTRE HAS A PROGRAM FOR EVERYONE

Ready, Set…3s!

10670

11:30am - 1:30pm • AUDITORIUM

Age 3

Welcome to the JCC’s Ready, Set…3s!

Program with a curriculum specifically designed for three year olds. This program offers a wide range of activities that prepare children for junior kindergarten the following year. Activities include: crafts, creative movement, drama, science, gross motor play, fine motor focus and interactive play.

Ready, Set…3s! Taught by Meagan Sheridan, a licensed early childhood educator.

Encourages socialization, builds self esteem, and prepares children for a lifetime of learning. The program runs full year from September 2024 to June 2025 and follows the CBE Calendar. Contact the Customer Service Desk at 403-253-8600 to register.

Tuesdays/Thursdays Sept.3, 2024-Jun.19, 2025 9:00am-12:00pm $ 278*/Member $325*/Public *Fee is per month

KidStart Literacy

CASTLE DAY Jan 19 • Feb 23 • Mar 16

FROM CHILDREN TO TEENS

Ages 4-5

KidStart Literacy is a wonderful program designed to help preschool age children better prepare for Kindergarten. This program has been redesigned by our licensed early childhood educator, Meagan Sheridan.

Meagan uses a variety of hands-on and interactive learning techniques to engage young students. The program runs full year from September 2024 to June 2025 and follows the CBE Calendar. Contact the Customer Service Desk at 403-253-8600 to register.

Mondays/Wednesdays/Fridays Sept.4, 2024-Jun.20, 2025 9:00am-12:00pm $ 365*/Member $423*/Public *Fee is per month

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

Kids ‘R’ Us

15 For more information contact Abigael Nowell at 403-537-8593 or anowell@cjcc.ca.

Half Day Programs for Kindergarten Children | 12-3pm Please note: Classes may have limited spots or be sold out.

Kids Can Dance

Mondays (September to June) We are excited to partner with The Dance Compound. Each class is designed to be a vibrant blend of entertaining activities, fostering your child’s passion for both movement and music. From mastering new dance steps to grooving to fantastic tunes, this experience guarantees to be a haven for your dancers creativity. Participants will dive into dynamic dance styles such as Music & Movement, Acro, Hip Hop and Musical Theatre!

Kids Can Swim

Tuesdays (September to June) Get your child comfortable and confident in the water! Instructors will meet your child at their level and grow their functional swimming skills. Swim lessons are offered onsite through the Life Saving Society.

Kids Science

Wednesdays (September to June) Designed to captivate the curious nature of young children. They will share intriguing learning experiences that are interactive and age-appropriate.

Kids will enjoy engaging demonstrations, perform simple experiments, and discover how science can help us better understand the world around us.

Thursdays (September to June) Children will develop new skills and experiences while designing unique creations using a variety of art materials and environments. Children will be introduced to the elements of lines and shapes as the foundation for drawing.

Throughout the year, they will work through the creative process to create individual and sophisticated work.

Transportation Transportation is included from schools to the JCC for lunch (packed from home).

We provide pick-up from Chinook Park, Louis Riel, Nellie McClung, and CJA.

Kids Get Moving

Fridays (September to June) The 60 Ways to Play program focuses on your child’s ability to create awareness, and work on developmental milestones through physical literacy. It will shine a spotlight on your child’s directional awareness, handeye coordination, and how that all gets relayed to the body – in creative exercises that are both fun and engaging. This class will focus on teamwork, team relays, exciting challenges, and all out FUN!

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

CHILDREN

Kids Can Create

16

WINTER 2025 CHILDREN

Mini Masters Drawing with Alikis Art House

Ages 4-6

Children will have fun learning how to draw using basic lines and shapes. Our step-bystep approach and wide variety of subjects keep students engaged and enjoying the creative process. They will experiment with different art materials, discover the beauty of color, and learn how to add texture, depth, and details to their artwork. This class is not only tons of fun but also improves focus, motor skills, listening skills, and the ability to follow directions.

Wednesdays Jan.8-Mar.19 3:30-4:30pm (11 classes) $ 275/Member $330/Public

Cartwheel Clinic 10669

CHILDREN

Basics of Drawing Ages 7-11 Foundations with Alikis Art House

These weekly classes offer sequential and progressive lessons with hands-on teaching methods. Students learn to “see how an artist sees” by using the visual vocabulary for line and contour drawings. From there, they are taught a variety of ways for drawing independently, embellishment techniques and how to add volume for a 3-dimensional look. Regular and consistent practice allows students to refine their mark making and explore a wide range of coloured media to bring their drawings to life. We provide a rich art education by teaching our students colour theory, art history and vocabulary.

Wednesdays Jan.8-Mar.19 4:45-5:45pm (11 classes) $ 275/Member $330/Public

10668

YOUTH MEMBERSHIP

Ages 6-8

Master the art of the cartwheel and other fundamental tumbling skills in this specialized class, focusing on technique, strength, and safety. Participants who are ready for more can progress to single-hand, switch hand, flying cartwheels, and more!

Sundays Jan.19-26 10:00-11:00am (2 classes) $ 34/Member $40/Public

10678

Sundays Feb.23-Mar.2 10:00-11:00am (2 classes) $ 34/Member $40/Public

10679

Krav Maga / Kickboxing

Ages 13-75

Krav Maga is a form of self-defense developed for the Israel Defense Forces. Incorporating techniques from kickboxing and a number of other martial arts, Krav Maga focuses on situational awareness, deescalating potentially volatile situations and ensuring personal safety. Gain confidence and strength in our fun, lighthearted atmosphere!

Price includes a Krav Maga T-shirt.

Tuesdays Jan.7-Mar.25 7:45-8:45pm (12 classes) $ 25248/Member $21648/Public

NOW AVAILABLE!

10677

FROM CHILDREN TO TEENS

DETAILS ON PAGE 9

JCC

OUR CENTRE HAS A PROGRAM FOR EVERYONE

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

17 CHILDREN

WE HAVE A JCC BUS

CALGARY JCC

to JCC

THAT PICKS UP AND TAKES CHILDREN TO OUR AFTERSCHOOL PROGRAM

2025

For everyone ages 5 to 12!

Beyond the Bell

Afterschool Program This Ain’t No Babysitting!

Ages 4-11 years

Monday - Friday | 3:00 - 6:00pm

What to expect:

PD Days + Seasonal Camps 2025

*CBE + CJA PD Days follow CBE Traditional Calendar

Teachers Convention Camp

Registration closes one week prior to camp start date.

Limited spaces available.

Purchase full package or individual days.

To register contact JCC Customer Service at 403-253-8600 x0

PLUS! Receive a 10% early bird discount when you register before Friday, December 20 for children’s recreational programs.

For more information about our licensed* afterschool program contact JCC Customer Service at 403-253-8600 x0 *Subsidy available from Alberta government

Visit calgaryjcc.com for more information Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

CHILDREN

February 13 -14

1. Afterschool snack provided Limited spaces 2. Physical activity available 3. Friendship 4. Creativity 5. Access to JCC programs, such as swim lessons, recreational and sports classes 6. Bus to JCC from four schools (Chinook Park, Louis Riel, The Calgary Jewish Academy, Nellie McClung) 7. Being in a group with various ages, kids learn tolerance and cooperation 8. It’s like having a play date everyday!

18

WINTER 2025 CHILDREN

JCC CHILDREN’S CHOIR CALLING ALL YOUNG ARTISTS AND SINGERS, SIX TO 12 YEARS OLD!

FREE

Join us for an amazing and creative musical experience, have fun making new friends, and learning new songs.

Co-directors: Katie Baker and Deb Finkleman

MONDAYS • 4 5pm No experience necessary

CHILDREN

Contact Yanina Rabinovich: 403-537-8596 or yrabinovich@cjcc.ca

Friend Day

POWERED BY CALGARY JEWISH

FEDERATION

EVERYTHING IS BETTER WITH A FRIEND! Members can bring a friend for FREE every 18th day of the month For more information call 403-253-8600 x0

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

19 YOUTH / TEENS FREE

Tribute Cards Remember your family and friends on significant occasions with a meaningful gift of a JCC tribute card.

You can honour the passing of a loved one or a friend or celebrate an occasion, such as a bar or bat mitzvah, birthday, graduation, wedding, anniversary, birth, engagement or a holiday.

We will send a printed card with your special message to the person being honoured.

ORIENTATIONS Youth orientations allow pre-teens and teens to become familiar with the equipment in the fitness centre and provide them with the confidence and knowledge to safely enjoy the space. Fitness centre etiquette, exercise choice, proper exercise form, and safe loading will be covered in the free, one-hour session.

Pre-Teens (Ages 9-11) Upon completion of a pre-teen youth orientation, youth may access the Fitness Centre in the company of a parent or guardian. Participants learn how to use appropriate cardio equipment and perform functional strength exercises using bodyweight and portable equipment such as TRX, BOSUs, and balance balls. A parent or guardian is required to take the preteen orientation with their youth.

Teens (Ages 12-14) Upon completion of a teen youth orientation, youth may access the Fitness Centre without a parent or guardian present. Participants learn how to use cardio equipment, pin-loaded and strength equipment, appropriate free weights, and functional equipment.

To book an orientation, contact: Diane Thuna Fitness and Recreation Manager 403-444-3150 • dthuna@cjcc.ca

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

YOUTH/TEENS

For more information and to purchase go to: calgaryjcc.com/donate/ tribute-cards or scan QR code

FITNESS FOR YOUTH

20

WINTER 2025

NEWS Beginning in Fall 2025, the JCC is thrilled to be expanding aquatics programming at the Steven Blitz Aquatics Centre, including the return of our in-house Swim for Life lessons. Our aquatics and customer service teams are dedicated to creating a standout, community-focused experience that sets us apart among Calgary’s recreational facilities.

With the return of JCC swim lessons, we’ll offer expanded open swim times, more opportunities for day camps and daycare participants, and affordable, high-quality programming for everyone.

Stay tuned for details in early 2025 on our new swim lesson model and registration process. Our valued members will continue to enjoy discounted rates, priority registration, and access to waitlists.

Get ready to make a splash with us at the JCC — we can’t wait to see you in the pool!

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

21

YOUR

COMING 2025

FITNESS CENTRE,

REFRESHE

D!

Get ready for a whole new workout experience with new state-of-the-art equipment and revitalized spaces!

Elevate Your Cardio Workouts • LifeFitness Treadmills with streaming and Bluetooth • Recumbent & Upright Bikes with on-demand workouts • StairMaster Step Mill • Keiser Spin Bikes

Build Strength with the Best • Nautilus Glute Drive • Three-Way Bench Press • Lying Leg Curl • Adjustable Free Weight Benches

A Fresh Look for Your Fitness Journey • New lighting and fresh paint • Cozy social spaces • New reception desk for a modern welcome

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

22

WINTER 2025

MEMBERSHIP ALERT

$

$

$ $ $

The value of your JCC membership just increased!

$

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details.

15% off

10% off

10% off

all services and products at Evergreen location

Real estate commissions

Calgary Farmers’ Market location

10% off

25% off

10% off

legal fees (excluding expenses and disbursements; cannot be combined with other discounts)

services: facials, chemical peels, dermaplaning, LED light therapy

lessons and coaching

MASLEY

MECHANICAL LIMITED

10% off

10% off

15% off

Russian and Ukrainian cuisine at Calgary Farmers Market

plumbing services

complete eye glass purchase (frame and lenses)

MACLEOD

15% off

10% off

all regular priced items excludes prescriptions, gift cards, phone cards and codeine products

all of our eco-friendly products

If your business is interested in participating in this program call 403-537-8597.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

Jewish Calendar 101 January - March 2025 | Tevet - Adar 5785*

* Holidays begin at sundown on the evening before, concluding at sundown on noted day.

Purim

Tu B’Shevat February 13 | 15 Shevat

March 14 | 14 Adar

Also known as the New Year of the Trees because it was used for calculating the age of trees for tithing. The Torah teaches that fruit from a tree may not be eaten during the first three years; the fourth year’s fruit is for G-d, and after this, you can eat the fruit. It is customary to eat a new fruit on this holiday or to eat from the Seven Species (shivat haminim) that are abundant in Israel.

The Seven Species are: wheat, barley, grapes, figs, pomegranates, olives,and dates. Some people also plant trees on this day. Tu B’Shevat began as a minor holiday marked by a festive meal and it has grown into a modern Jewish Earth Day. It is an opportunity to celebrate our growing sense of environmental responsibility and Jewish tradition.

Fast of Esther March 13 | 13 Adar

This fast, also called Ta’anit Esther, is fast from dawn until dusk on Purim eve, commemorating the three-day fast observed by the Jewish people in the story of Purim.

This jolly festivity commemorates the defeat of Haman’s plot, the prime minister of King Ahasuerus of the Persian Empire. During 357 BCE, Haman planned to massacre the Jews, as recorded in the book of Esther in the Torah. The Jews were saved by the heroic Queen Esther, who married Ahasuerus.

When Ahasuerus discovers that his wife Esther is Jewish, he decides to reverse Haman’s decree, and instead of the Jews being killed, Haman, his sons, and other enemies are killed instead. We celebrate dressing up in costume, some people choose to dress as characters from the Purim story. It is a mitzvah (commandment) to listen to the story of Purim chanted from Megillat Esther (“The Scroll of Esther”). We also send Mishloach manot, packages of treats and goodies to friends and family.

A traditional cookie is eaten called Hamentaschen, which our seniors department at the JCC bake every year!

Shushan Purim March 15 | 15 Adar

The battles fought between the Jews and their enemies throughout the Persian empire took place on Adar 13.

The Jews rested and celebrated the victory on the following day, Adar 14.

However, the fighting lasted longer in the Persian capital of Shushan. The victory celebration was held on the 15th of Adar in Shushan.

Sources: myjewishlearning.org and chabad.org

24

Arts Culture &

WINTER 2025

Creating meaningful Jewish arts and culture related experiences in Calgary

Welcome Shabbat Fridays, January 17 • February 21 • March 14 (Purim) 10:30am

Everyone is welcome to celebrate Shabbat at the JCC with songs, candle lighting, kiddush, and hamotzi.

Reduce, Reuse, Recycle: Go Green Week at the JCC Sunday, January 19 to Sunday, January 26

Join us in reducing waste! Bring your old electronics to the JCC for recycling, and take part in our community effort to keep our landfills clean. Together, we can make a difference!

Winter Wonder Terrarium Wednesday, January 22 | 6:30pm

Get ready to craft your very own winter wonderland in a jar!

In this engaging workshop, you’ll learn how to create a stunning terrarium that captures the magic of the winter season. You’ll explore the art of layering, choose from an array of winter-themed plants and decorative elements, and discover tips for maintaining your creation.

Member: $20 • Public: $30 • Code: 10753

Tu B’Shevat: Nature-Inspired Fruit Art Thursday, February 13 | 6:30pm

Celebrate Tu B’Shevat, the “New Year of the Trees,” with an edible art workshop! Create beautiful, tasty designs using a variety of fruits while honoring nature and the environment.

Member: $20 • Public: $30 • Code: 10755

For more information about Arts and Culture at the JCC contact Yanina Rabinovich 403-537-8596 • yrabinovich@cjcc.ca Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

Arts Culture &

WINTER 2025

25

Creating meaningful Jewish arts and culture related experiences in Calgary

Capture the World Through Your Lens (Second Edition) Mondays, January 13, 27 • February 10, 24 • March 10, 24 11:00am-12:00pm Presented in partnership by the JCC Arts & Culture and Golden Age Departments

Master your photography skills! This engaging program welcomes all photography enthusiasts, whether you use a smartphone, Capture The World Through Your DSLR, Lens or manual camera. Through interactive sessions, and expert PHOTOGRAPHY WORKSHOP guidance, you’ll develop the techniques and confidence to capture MONDAYS breathtaking images. No prior experience is necessary—just bring Sept.9, 23 Oct.7, 28 your device and let’s explore the art of photography together!

Nov.4, 18 11am-12pm Member: $45 • Public: $60 • Code: 10754 Master your photography skills! This engaging program welcomes all photography enthusiasts, whether you use a smartphone, DSLR, or manual camera. Through interactive sessions, creative challenges, and expert guidance, you’ll develop the techniques and confidence to capture breathtaking images. Finish the course with a beautiful exhibition at the JCC.

Join us and transform everyday moments into extraordinary visual stories. No prior experience is necessary – just bring your device and let’s explore the art of photography together!

MEMBER: $45 • PUBLIC: $60 Code: 10295

International Women’s Day 2025: #AccelerateAction Sunday, March 9

Register at QR code or contact the Customer Service Desk at 403-253-8600 x0.

Join us for an inspiring day filled with activities, performances, and discussions that honor the strength, resilience, and creativity of women in our community and around the world. Stay tuned for more details, and get ready to celebrate in style!

Bake Your Way to Purim: Hamantaschen Night Wednesday, March 12 | 6:30 - 8:30pm

Get ready to roll up your sleeves and join us for a festive Hamantaschen making night in celebration of Purim! This handson workshop invites you to learn the art of making these delightful triangular pastries, filled with fun and original fillings, and then take them home to bake.

Member: $18 • Public: $25 • Code: 10756

For more information about Arts and Culture at the JCC contact Yanina Rabinovich 403-537-8596 • yrabinovich@cjcc.ca Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

26

WINTER 2025 AQUATICS

REGISTRATION AQUATICS

Pool Rules 1. Any children seven years of age or younger must be within arm’s reach of an adult 16 years of age or older, and the parent / guardian MUST be in the water. No swim tests are allowed until child is eight years old.

2. Anybody eight years and older who shows signs of weak swimming may be asked to use a lifejacket or can challenge the swim test. If the swim test is completed then no lifejacket and no adult supervision is required. If the swim test is not passed, patron must wear a lifejacket.

3. To increase the amount of people that can safely enjoy swimming at once we ask that in lanes of three or more people we do our best to circle swim. This means swimming on the right side of the lane and only passing when it is safe to do so.

Swim Test (as recommended by the Lifesaving Society): Sixty seconds treading water with head fully out of the water, immediately followed by 25 meters swim without stopping.

One long, loud whistle blast means clear the pool.

Please note: • Must take a head to toe shower with soap before entering the pool.

• Consult and get permission from your doctor if you have a medical condition, are pregnant or are 65+ years.

• Max. of three children under 8 years may be supervised by one caregiver, 16+ years.

• No urinating in or fouling the pool.

• Children 0-2 years and anyone incontinent must wear a swim diaper and waterproof pool pants.

• No diving in shallow end.

• No outdoor shoes.

• No glass, food, gum or drink.

• No running, rough play, offensive behaviour or foul language.

Do not use pool if you: • Have been told not to by a regional health authority or doctor.

• Have diarrhea or have had diarrhea in the past two weeks.

• Have an infectious or communicable disease, sores, and / or wounds.

• Are under the influence of drugs or alcohol.

IF YOU FEEL DIZZINESS, FATIGUE, HEADACHE, OR NAUSEA LEAVE THE POOL IMMEDIATELY AND FIND ASSISTANCE

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

27 AQUATICS

Aqua Fitness

FREE FOR We offer a large selection of MEMBERS aqua fitness classes FREE to our members. The general public may pay a drop-in fee (see page 9) to attend the class.

Experience a fitness class in the pool! Water has a thousand times more resistance to that of air so it can provide an awesome workout.

It is suitable for everyone as all movements use the body’s own resistance.

Our aqua fitness classes are 50 minutes in length and are led by a team of highlyqualified instructors. The components of all fitness classes include: a warm up, cardiovascular conditioning, muscle and core strengthening, and stretching. There is an average of 16 aqua fitness classes that run weekly. They vary in intensity and fitness level so as to meet the needs and abilities of all our adult and older members.

Shallow Water Workout Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor. Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance. Equipment may be used to develop strength and balance.

Tether Deep Water Workout Aquafit enthusiasts will benefit from this fun cardiovascular workout in the deep water!

There is a strong focus on core stability while performing deep water moves which will result in increased intensity. Participants will find themselves tethered to a lane rope with a bungee cord attached to a belt Great for beginner to advanced!

Aqua Variety A challenging class offering a variety of formats and styles from week to week. This class will rotate from equipment use classes to interval training, tether and a taste of aqua healing.

As You Choose Participants are free to choose to work out in the deep water wearing a flotation belt or in the shallow water with their feet on the floor.

With careful attention and preparation, the instructor is able to teach to all participants.

View the Aqua Fitness schedule at

calgaryjcc.com

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

AQUATICS

Deep Water Workout Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water. Class formats may vary between Tabata, circuit, boot camp or interval.

28

WINTER 2025 AQUATICS

AQUATICS

Intermediate First Aid / CPR

Bronze Medallion/CPR-C

Ages 13+

Challenges participants both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Participants acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross.

Prerequisites: Minimum 13 years of age or Bronze Star certification (need not be current).

Friday Feb.21 4:30-8:30pm Saturday Feb.22 12:00-8:00pm Sunday Feb.23 12:00-8:00pm $ 17499/Member $21498/Public

Bronze Cross

10513

Ages 13+

Designed for participants who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and instructor certification. Includes a timed 400m swim. Prerequisites: Bronze Medallion and Intermediate First Aid. Friday Jan.10 4:30-8:30pm Saturday Jan.11 12:00-8:00pm Sunday Jan.12 12:00-8:00pm $ 150/Member $19998/Public

10502

Friday Mar.7 4:30-8:30pm Saturday Mar.8 12:00-8:00pm Sunday Mar.9 12:00-8:00pm $ 150/Member $19998/Public

10521

Ages 12+

By taking Intermediate First Aid and CPR training, candidates will become part of the chain of survival, and will learn the most up-to-date CPR training. This two-day, Occupational Health and Safety (OH&S) approved course covers a range of first aid topics and certifies candidates in CPR level C with AED training. Once a candidate successfully completes the skills component and multiple choice exam (with minimum grade of 75%) they will immediately receive a workplace approved first aid and CPR certificate valid for three years.

Saturday/Sunday Mar.1-2 9:00am-5:00pm (2 classes) $ 100/Member $130/Public

10518

Intermediate First Aid / CPR Recertification

Alberta OH&S approved standard first aid and CPR recertification course for candidates who need to renew their certification. Prerequisite: Current Alberta workplace approved Intermediate First Aid. Sunday Mar.2 9:00am-5:00pm (1 class) $ 5625/Member $75/Public

First Aid Instructor

10609

Ages 16+

Lifesaving Society First Aid Instructors are responsible for teaching and evaluating candidates participating in the Lifesaving Society CPR, Basic First Aid, Intermediate First Aid, Aquatic Emergency Care programs.

Prerequisites: Lifesaving Swim Instructor (need not be current), current Intermediate First Aid. Saturday/Sunday Feb.22-23 9:00am-5:00pm (2 classes) $ 18750/Member $250/Public

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

10607

WINTER 2025

29 AQUATICS

First Aid Instructor Recertification

Sunday Mar.9 9:00am-5:00pm (1 class) $ 117/Member $156/Public

Aqua Healing

10608

Ages 18+

All you need is a bathing suit! This class is designed to help with pre- and postoperative pain, arthritis, and any other chronic condition. The focus is on balance, core, and range of motion. With increased flexibility comes increased ability to participate more in the life activities you want to do. Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool. Conducted in the shallower water with no bouncing; this class is safe and fun for anyone.

Mondays Jan.6-Mar.17 10:05-10:55am (10 classes, no class Feb.17) $ 55/Member $7250/Public 10595 Wednesdays Jan.8-Mar.19 10:05-10:55am (11 classes) $ 6050/Member $7975/Public

10596

Lifesaving and Swim Ages 15+ Instructor / Examiner (LSI)

Swim instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs. This course prepares instructors to apply Level 1 leadership competencies and strategies designed to teach swimming and lifesaving, water rescue education, and are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs.

LSI certification is the prerequisite for other Lifesaving Society instructor certifications.

Prerequisites: Bronze Cross, current Alberta workplace approved Intermediate First Aid and minimum 15 years years of age.

Friday Jan.31 4:30-8:30pm Saturday Feb.1 12:00-8:00pm Sunday Feb.2 12:00-8:00pm Friday Feb.7 4:30-8:30pm Saturday Feb.8 12:00-8:00pm Sunday Feb.9 12:00-8:00pm $ 32496/Member $38496/Public

10512

Friday Mar.28 4:30pm-8:30pm Saturday Mar.29 12:00-8:00pm Sunday Mar.30 12:00-8:00pm Friday Apr.4 4:30-8:30pm Saturday Apr.5 12:00-8:00pm Sunday Apr.6 12:00-8:00pm $ 32496/Member $38496/Public

10537

View the Aqua Fitness schedule at

calgaryjcc.com

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

AQUATICS

This recertification will enable Lifesaving Society First Aid Instructors to continue teaching and evaluating candidates participating in the Lifesaving Society CPR, Basic First Aid, Intermediate First Aid, Aquatic Emergency Care programs. Prerequisites: Current Lifesaving First Aid Instructor Certification.

30

WINTER 2025 ADULTS

AQUATICS

Lifesaving Club

Ages 10-15

Too young to take your national lifeguarding certifications? Completed your swimming levels but not wanting to commit to a swim team schedule? That’s okay – come spend time with a trained lifeguard to build your lifesaving skills. Our new Lifesaving Club is a fun and recreational way for youth to learn the basic necessities of becoming a lifeguard. Join the club to meet new friends, stay fit, and learn on both dryland and in the water. Develop your aquatics and first aid skills as you try out a variety of lifeguard activities to prepare for the national lifeguard standards. Our Lifesaving Club members will be given the building blocks to grow in their leadership skills, lifesaving, knowledge, teamwork, communication, and personal fitness. Prerequisites: Able to jump into deep water, tread with full face out of water for 60 seconds, swim 50m front crawl continuously.

Mondays Jan.6-Mar.24 7:30-8:30pm (11 classes, no class Feb.17) $ 209/Member $26125/Public 10551 Wednesdays Jan.8-Mar.26 7:30-8:30pm (11 classes, no class Mar.5) $ 209/Member $26125/Public

10552

Youth Master Swim Club

Ages 7-11

Join us for a weekly recreational water workout! This swim club is for anyone interested in keeping up with their swimming at a non-competitive level. From endurance and interval training to stroke enhancement, these workouts will vary in distance and intensity. Prerequisites: Able to jump into deep water, tread with full face out of water for 60 seconds, swim 50m front crawl continuously.

Tuesdays Jan.7-Mar.25 7:30-8:30pm (12 classes) $ 228/Member $285/Public

10555

Thursdays Jan.9-Mar.27 7:30-8:30pm (12 classes) $ 228/Member $285/Public

10556

Teen Master Swim Club

Ages 12-16

Tuesdays Jan.7-Mar.25 7:30-8:30pm (12 classes) $ 228/Member $285/Public

10553

Thursdays Jan.9-Mar.27 7:30-8:30pm (12 classes) $ 228/Member $285/Public

10554

Join us for a weekly recreational water workout! This swim club is for anyone interested in keeping up with their swimming at a non-competitive level. From endurance and interval training to stroke enhancement, these workouts will vary in distance and intensity. Prerequisites: Able to jump into deep water, tread with full face out of water for 60 seconds, swim 50m front crawl continuously.

View the pool schedule at

calgaryjcc.com

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

31 ADULTS

National Lifeguard Recertification

Prerequisites: Need National Lifeguard and Intermediate Standard First Aid.

10605

Sunday Mar.23 2:15-6:15pm (1 class) $ 5625/Member $75/Public

10606

National Lifeguard Instructor Clinic

National Lifeguard

Ages 15+

Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and mature and responsible attitude toward the role of lifeguarding. This six-day program develops basic skills, principles, and decision-making processes to help lifeguards evaluate and adapt to different aquatics facilities and emergencies. Prerequisites: Bronze Cross, current Alberta workplace approved Intermediate First Aid, and minimum 15 years of age.

Friday Jan.17 4:30-8:30pm Saturday Jan.18 12:00-8:00pm Sunday Jan.19 12:00-8:00pm Friday Jan.24 4:30-8:30pm Saturday Jan.25 12:00-8:00pm Sunday Jan.26 12:00-8:00pm $ 29748/Member $34998/Public Friday Mar.14 4:30-8:30pm Saturday Mar.15 12:00-8:00pm Sunday Mar.16 12:00-8:00pm Friday Mar.21 4:30-8:30pm Saturday Mar.22 12:00-8:00pm Sunday Mar.23 12:00-8:00pm $ 29748/Member $34998/Public

The National Lifeguard Instructor course provides candidates with an understanding of the principles and practices on which the National Lifeguard program is based.

The course explores teaching approaches and techniques appropriate for National Lifeguard candidates. Prerequisites: Hold National Lifeguard for a minimum of years, National Lifeguard Certification (need not be current), and Lifesaving Instructor.

Saturday/Sunday Mar.1-2 12:00-8:00pm (2 classes) $ 18876/Member $250/Public

10593

exercISE WE’VE GOT YOU COVERED

10511

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Stay Connected!

10541

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

AQUATICS

Sunday Jan.26 2:15-6:15pm (1 class) $ 5625/Member $75/Public

32

WINTER 2025 ADULTS

Personal and Group Training

ADULTS

Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training.

When you commit to working out with one of our training pros, you are being accountable for your health. All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry. If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success.

Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client. We promote fitness as a lifestyle that enhances everyday living and longevity.

Get started today on your personalized fitness journey! For information about personal training contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

TOP 10 REASONS to work with a Personal Trainer

1. Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes.

2. Receive personalized plans and targeted exercises to help reach your goals.

3. Achieve your fitness goals results faster and more efficiently.

4. Stay motivated and accountable.

5. Accelerate rehabilitation from injury.

6. Increase your fitness knowledge so you are confident working out on your own.

7. Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged.

8. Learn proper form and posture to safely execute exercises and prevent injury.

9. Get balanced programming in terms of strength, mobility, and conditioning.

10. Transform your body.

WINTER 2025

33 ADULTS

Fitness Centre

Personal Training Public** $ 85 $ 82 $ 78 $ 76 $ 73

Two-on-One* Sessions Member** $ 4125 1 $ 4 3910 $ 8 37 $ 16 3485 $ 24 3230

Public** $ 4850 $ 46 $ 4350 $ 41 $ 38

*Rates per person, per session **Prices do not include GST No refunds on personal training; sessions expire from three months to 18 months, depending on the number of sessions purchased.

GET TO KNOW OUR PERSONAL TRAINERS VISIT CALGARYJCC.COM/ FITNESS-ASSESSMENTS/#STAFF OR SCAN QR CODE:

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

If you are new to fitness and have questions or feel unsure, we are here to help! Ask one of our knowledgeable fitness monitors for guidance or sign-up for a personal training session with one of our experienced and registered fitness professionals.

For more information about our fitness centre contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

NEW MEMBERS

PERSONAL TRAINING SESSIONS Get three, 60-minute, personal training sessions for $55 each (total $165)* with one of our knowledgeable and certified personal trainers when you sign up for an annual membership. * * * * * * * * * PLUS * * * * * * * * * Receive 10% off your first personal training package.** ********************** For more information contact Diane Thuna 403-444-3150 • dthuna@cjcc.ca *Offer valid for new members only (have not had a membership in the past 12 months); sessions expire within 40 days of membership purchase. **If purchased within 40 days of membership purchase.

Register Registeronline onlinemycalgaryjcc.com mycalgaryjcc.com• •InInperson person• •Call Call403-253-8600, 403-253-8600ext.0 x0

ADULTS

One-on-One Sessions Member** $ 1 7225 $ 6970 4 $ 8 6630 $ 16 6460 $ 24 6205

Our bright and airy fitness centre features cardio equipment including Nu-Steps, a well-equipped free weight area, new Atlantis pin-loaded strength machines, and a large functional area complete with a Crossfit® rig and shock-absorbent flooring.

34

WINTER 2025 ADULTS

Fitness for Every Body

ADULTS

Embracing Menopause: Unlock Your 2.0

A transformative workshop designed to empower you during this pivotal life stage.

Mindfulness and emotional intelligence trainer Shauna Kelly creates a supportive and engaging environment to navigate perimenopause and menopause with confidence and optimism. Gain personal insights, redefine societal narratives, and see this phase as a launchpad for your most fulfilling years. Join us – and start your journey towards a vibrant and empowered future!

Sunday Jan.19 9:30-11:30am (1 class) $ 30/Member $40/Public

10698

NEW Yoga for Perimenopause

& Menopause

Learn how to manage symptoms, support your overall well-being and shift some of the restrictive mindsets that come with this transformational time. Each week we use specific nuturing yoga practices to ease and lessen symptoms and help you find the gateway to the second half of your life. Find community and support in this six-week program!

Sundays Jan.26-Mar.9 10:00-11:00am (6 classes, no class Feb.16) $ 75/Member $9990/Public 10697

Ski Conditioning

Do your legs and thighs scream for après ski after just a few runs? Then join this class to strengthen legs and gluteals, improve your mobility and balance, and build stamina and endurance. This year stay out longer, ski better, and reduce your chances of injury!

Thursdays Jan.9-Feb.27 10:00-11:00am (8 classes) $ 100/Member $13320/Public

Fitness really IS for everybody no matter our shape, size or fitness level. This coed class provides the perfect inclusive, nonintimidating atmosphere for those who are new to fitness, returning to fitness or those who are long time exercisers but want a fun, safe workout. Modifications and varying formats are offered so that movements and exercises work for you.

Mondays Jan.13-Feb.10 4:30-5:30pm (5 classes) $ 55/Member $7375/Public

10638

Mondays Feb.24-Mar.31 4:30-5:30pm (6 classes) $ 66/Member $8850/Public

10639

Functional Full Body Fitness

Bend, twist, lift, load push, pull, squat and haul. THIS is the class you need to equip and prepare you for whatever life throws at you or for your next big adventure!

Mondays Jan.6-Feb.10 9:15-10:15am (6 classes) $ 78/Member $10050/Public

10640

Mondays Feb.24-Mar.31 9:15-10:15am (6 classes) $ 78/Member $10050/Public

10641

Wednesdays Jan.8-Feb.12 9:15-10:15am (6 classes) $ 78/Member $10050/Public

10642

Wednesdays Feb.19-Mar.26 9:15-10:15am (6 classes) $ 78/Member $10050/Public

10643

WE’VE GOT YOU COVERED

exercISE 10638

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

35 ADULTS

Krav Maga / Kickboxing

Ages 13-75

Krav Maga is a form of self-defense developed for the Israel Defense Forces. Incorporating techniques from kickboxing and a number of other martial arts, Krav Maga focuses on situational awareness, deescalating potentially volatile situations and ensuring personal safety. Gain confidence and strength in our fun, lighthearted atmosphere!

Price includes a Krav Maga T-shirt.

10677

TRX Total Body Circuit

Join Cherlene Friday mornings for a creative, intense, total body circuit! Use the TRX suspension trainer along with the rowing machines to get your heart pumping, and strengthen and sculpt the entire body.

Options for all fitness levels.

Fridays Jan.10-Feb.14 9:15-10:15am (6 classes) $ 78/Member $10050/Public Fridays Feb.21-Mar.28 9:15-10:15am (6 classes) $ 78/Member $10050/Public

FIT 101: Selectorized Equipment

Make the most of your gym membership and learn how to use our selectorized strength machines! They’re designed for efficiency and ease of use and are perfect for newcomers to the gym.

Friday Jan.24 2:00-3:00pm (1 class) FREE/Member $5/Public

10675

Tuesday Feb.25 8:00-9:00pm (1 class) FREE/Member $5/Public

10676

FIT 101: Cable Machine

10644

The cable machine can be intimidating – but once you start using it you’ll never look back!

It’s versatile, allows you to work your core and stabilizer muscles during every movement, and provides constant tension throughout the exercise. Come discover cables!

10645

Friday Feb.7 2:00-3:00pm (1 class) FREE/Member $5/Public

10672

Tuesday Mar.11 8:00-9:00pm (1 class) FREE/Member $5/Public

10671

NEW 55+ TRX Strong & Mobile for Life Getting up off the floor (or a bench or step) with ease and fluidity is an indicator of core stability, leg strength, hip mobility, and overall balance and agility. Use the TRX suspension trainer and floor work to improve these indicators of functional fitness, longevity, and vitality.

FIT 101: Free Weights

Tuesdays Jan.7-Feb.11 11:05am-12:05pm (6 classes) $ 66/Member $8850/Public

10647

Friday Feb.21 2:00-3:00pm (1 class) FREE/Member $5/Public

Tuesdays Feb.18-Mar.25 11:05am-12:05pm (6 classes) $ 66/Member $8850/Public

10648

Build strength, power, and coordination with free weights! In this class you’ll learn proper free weight lifting techniques, control, and form.

10674

Stay Connected!

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

ADULTS

Tuesdays Jan.7-Mar.25 7:45-8:45pm (12 classes) $ 25248/Member $21648/Public

FIT101 Series

FREE FOR MEMBERS Learn how to use gym equipment correctly and step into the gym with confidence!

36

WINTER 2025 ADULTS

Women & Weights

ADULTS

A class for women by women! Press, pull, lift, thrust and squat while building confidence, energy and muscle. Correct lifting form and technique are carefully taught as you work through a progressive full body training routine. Floor-based exercises are performed in this class.

Tuesdays Jan.7-Feb.11 6:15-7:15pm (6 classes) $ 75/Member $9990/Public Tuesdays Feb.18-Mar.25 6:15-7:15pm (6 classes) $ 75/Member $9990/Public

10653

NEW Mom & Baby TRX Get back into movement, bond with your baby and meet other new moms! Together we’ll work on progressively improving core and pelvic floor strength and addressing postural weaknesses that may come with caring for and feeding your new baby. Premobile babies only please; your baby can be in a front carrier, enjoying some tummy time on the floor, or resting in a bucket seat.

Tuesdays Jan.21-Feb.25 12:30-1:15pm (6 classes) $ 75/Member $9990/Public

10654

WE’VE GOT YOU COVERED

Golf Conditioning

The key to a better game on the links may be in the gym! The program promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body, while targeting the muscles required for a powerful, fluid swing.

Tuesdays Feb.18-Mar.25 1:15-2:15pm (6 classes) $ 75/Member $9990/Public

10667

10651

NEW Boxing for Fitness A fun, social class focusing on boxing cardio interspersed with full body strength intervals – all in an action-packed 45 minutes. It’s never the same class twice! Please bring your own wraps and gloves.

Thursdays Jan.16-Feb.13 6:30-7:15pm (5 classes) $ 6250/Member $8325/Public

10652

Thursdays Feb.20-Mar.27 6:30-7:15pm (6 classes) $ 75/Member $9990/Public

10655

Stay Connected!

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

FITNESS ASSESSMENTS WANT TO KNOW HOW FIT YOU ARE OR WHERE YOU SHOULD FOCUS YOUR TRAINING? Perhaps you are starting out and want a baseline measurement to which you can compare your progress over time. Using the Canadian Society of Exercise Physiology (CSEP) Standards and Guidelines, our qualified, certified personal trainers assess cardiovascular fitness, muscular strength, muscular endurance, flexibility and posture. A great way to set appropriate goals and increase motivation! $

100/MEMBER

125/PUBLIC

$

For more information contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

37 ADULTS

Designed for people with Parkinson’s, this program assists to mitigate symptoms and rebuild mobility and functionality. The skills we teach can be practiced in multiple positions, can be made progressively more physically and cognitively challenging, and can be altered to target each person’s unique symptoms.

A one time assessment is required prior to enrolment. Approximately one hour in duration, the assessment covers varying balance tests as well as gait and mobility analyses. It also includes two complimentary classes. Assessment Fee: $65 PWR! Moves Lifestyle Membership 89 per month, and includes: • Three weekly in-person daytime classes • Two weekly virtual classes* • Urban Poling Classes* • Gentle Chair Yoga Classes*

$

NEW Virtual Membership 56 per month, and includes: • Two weekly virtual classes*

$

COMING SOON Workforce Membership 60 per month, and includes: • Two weekly in-person evening classes • Two weekly virtual classes*

Judy

PWR! Moves member since 2015

“I have been going to PWR! Moves classes since they started at the JCC eight years ago. I have stayed with the class (even through COVID) because I firmly believe this specialized exercise program designed for people with PD, has helped me slow down the progression of my disease. For me, the class is also my support group where I can meet, work out, and get support and reinforcement from people (and that includes the instructors) who believe exercise is one more weapon we can use in the fight against Parkinson’s.”

Norma

PWR! Moves member since 2015

$

*with safety approval

For more information or to schedule your PWR! Moves assessment contact: Cherlene Magnuson cmagnuson@cjcc.ca • 403-444-3159.

Register Registeronline onlinemycalgaryjcc.com mycalgaryjcc.com• •InInperson person• •Call Call403-253-8600, 403-253-8600ext.0 x0

ADULTS

PWR! Moves

“I love that PWR! Moves combines physical moves with a cognitive element making it challenging and fun, as well as provides us with social support. This class has definitely slowed down the progression of Parkinson’s Disease for me.”

38

WINTER 2025 PICKLEBALL

Adult Pickleball Ages 16+

Our clinics and introductory sessions run throughout the season. For more information go to the Customer Service Desk, call 403253-8600, x0, go online: mycalgaryjcc.com and click on ‘pickleball’ link, or scan QR code.

PICKLEBALL

Introduction to Pickleball

This fast-growing sport combines elements of tennis, badminton, and table tennis.

Appropriate for players of all ages and skill levels, Pickleball is fun, social, and friendly!

The rules are simple, and the game is easy to learn but can develop into a fast-paced competitive game. Get in on the fun and learn to play Pickleball!

Sundays Jan.5-12 3:00-5:00pm (2 classes) $ 80/Member $100/Public

10657

Sundays Feb.2-9 3:00-5:00pm (2 classes) $ 80/Member $100/Public

10658

Sundays Feb.23-Mar.2 3:00-5:00pm (2 classes) $ 80/Member $100/Public

10659

Pickleball - Level 1 Skills Clinics

If you are looking to advance your game from the basics, take your new Pickleball skills and learn further game strategies and techniques. Prerequisite: Introduction to Pickleball or rating of 1.5-2.0.

Sundays Mar.9-16 3:00-5:00pm (2 classes) $ 80/Member $100/Public

10660

Pickleball - Level 2 Skills Clinics

Improve your skills with a focus on dinking, court positioning, 3rd shot drop skills, volleys, block volleys, lobs and overhead drives.

Prerequisite: Level 1 Clinic or rating of 2.0-3.0.

Sundays Mar.23-30 3:00-5:00pm (2 classes) $ 80/Member $100/Public

NEW The Big Dill Pickleball League Come join JCC’s Big Dill Pickleball League!

Grab a partner, and get ready to serve up some fun! Register in either the novice/ intermediate, intermediate, or advanced level. Enjoy five weeks of round robin play, followed by a week of playoffs to crown the champions. You must find your own partner and substitute player for your team, prior to registering. Prerequisite: Prior pickleball playing experience.

Novice/Intermediate Wednesdays Jan.8-Feb.12 4:15-6:15pm (6 weeks) $ 45/Member $90/Public

10663

Wednesdays Feb.19-Mar.26 4:15-6:15pm (6 weeks) $ 45/Member $90/Public

10664

Intermediate Tuesdays Jan.7-Feb.11 6:00-8:00pm (6 weeks) $ 45/Member $90/Public

10701

Tuesdays Feb.18-Mar.25 6:00-8:00pm (6 weeks) $ 45/Member $90/Public

10702

Advanced Tuesdays Jan.7-Feb.11 6:00-8:00pm (6 weeks) $ 45/Member $90/Public

10703

Thursdays Jan.9-Feb.13 4:15-6:15pm (6 weeks) $ 45/Member $90/Public

10665

Tuesdays Feb.18-Mar.25 6:00-8:00pm (6 weeks) $ 45/Member $90/Public

10704

Thursdays Feb.20-Mar.27 4:15-6:15pm (6 weeks) $ 45/Member $90/Public

10666

10661

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

39 PICKLEBALL

PICKLEBALL PRIVATE & SEMI-PRIVATE LESSONS Perfect your game with private Pickleball lessons for up to four people. Led by experienced, certified coaches.

90-MIN SESSIONS*

MEMBER

PUBLIC

One-on-One 1

$

10850

12750

$

4

$

418

$

492

8

$

795

$

936

1

$

4

$

8

6190

$

23440

$

276

444

$

522

$

7275

Three-on-One 1

$

4

$

8

$

5380

$

204

$

240

382

$

450

40

6340

Four-on-One 1

$

4 8

4650

$

5175

$

174

$

192

$

324

$

358

*Lessons are 90 minutes long. Prices are per person, per session.

Prices do not include GST; lessons are non-refundable.

For more information contact Matt Danko at 403-444-3176 or recreation@cjcc.ca

PICKLEBALL / TENNIS COURT BOOKINGS We have indoor courts with Pickleball markings and outdoor courts with both Pickleball and Tennis markings. Court bookings are free for members and available for public to book for a small fee. Members may book courts seven days in advance and public may book four days in advance. Visit mycalgaryjcc.com for more information.

Register Registeronline onlinemycalgaryjcc.com mycalgaryjcc.com• •InInperson person• •Call Call403-253-8600, 403-253-8600ext.0 x0

PICKLEBALL

Two-on-One

40

WINTER 2025 GROUPX STUDIO ATHLETIC TRAINING Cardio Cutz. A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station.

GROUPX STUDIO

Take your workouts to the next level and join the fun with the GroupX Studio at the JCC. Our group exercise classes are innovative, inspiring, and challenging. Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!

Varied class options are offered weekly including: Circuit45, Sunrise Spin, Reggae Tone, Vitality Stretch, Tone/Sculpt, HIGHLow, Pilates, Cardio Remix, and more – all taught

by Calgary’s top instructors. We also offer exclusive experiences for those new to exercise or are active older adults.

To find your perfect class, please see our class descriptions or contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

View our GroupX schedule online at calgaryjcc.com. Please note that the schedule and instructors are subject to change without notice. The JCC reserves the right to reschedule / cancel classes based on attendance.

Cardio Explosion. Burn calories and increase your cardiovascular endurance and strength in this workout featuring low/high impact cardio moves and strength intervals.

Mix it up every week to challenge your body!

Cardio Tabata. A fierce interval class of high intensity cardio alternating with intervals of weights and core, improving your overall fitness. If you want variety and good music, this is your class!

Circuit45. Take your fitness to the next level in this explosive, ever-changing, full body workout. HIIT intervals are used to boost metabolism and improve aerobic and anaerobic fitness.

Move Better! When your muscles are activating well, everything goes more smoothly! Let Sergiy guide you through exercises that will help you activate the proper musculature and move better-- it’s your key to decreased pain and enhanced mobility, balance, strength, and coordination!

Step/HiLo Explosion. Mix it up and get the variety you crave in this energetic class featuring 15 minutes each of step, hi/low choreography, resistance and core training.

Challenge the brain and the body!

exercISE WE’VE GOT YOU COVERED

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

41 GROUPX STUDIO

BODY & MIND

CHOREOGRAPHY

Barre. Ballet-based fitness with weight intervals and core conditioning. This class will lengthen, strengthen, and tone your thighs, arms, abdominals, and glutes. For all levels.

Cardio Remix. This class will boost your endorphins and leave you smiling! Feel-good, fun, cardio intervals might be plyometric (muscle building), high impact or low impact – but they’ll always leave you sweating and smiling. We add a dash of strength training so you’re set for the day.

Gentle Yoga. Designed for those who prefer a slower paced or more relaxed practice, as well as those with minor physical ailments.

Includes beginning yoga postures and principles of body alignment and breath awareness. Modifications are provided to ensure that poses are accessible for anyone.

Mobility/Core Circuit. The class that carries you through everyday life with grace and confidence! Varied movements and core exercises ensure your joints and muscles are moving efficiently and with strength and stamina. Experience freedom of movement, improved posture and a greater, pain-free range of motion.

Vitality Stretch. Enjoy this slow-paced stretch and flexibility class. We stretch with purpose to renew length and balance in our bodies.

Yoga Flow. Physical postures (asanas) combined with inhales and exhales, create a steady internal rhythm. This class places a strong focus on the power of breath awareness, designed to cultivate heat in the body with creative sequences involving sun salutations, standing, seated, and balancing postures. Moderately intense, this class is open to all levels with modifications given.

Yoga Release and Restore. A 50-minute class that fits perfectly into your lunch hour. Shed tension and stress, release tight musculature and fascia and finish feeling lighter, looser and freer in body and mind.

HIGHLow. A throwback to the old school days of HiLo Aerobics, bringing the same energy, intensity, and effectiveness of a HIGH Fitness class with lower impact. The same songs and choreography are used but without burpees and tuck jumps! Low impact options will be demonstrated first, followed by higher levels of impact so people can choose their preferred level of impact.

Reggae Tone. This class is all about the music! A fun, dance-based cardio class for all levels that incorporates Reggae, Calypso, Soca, and Afro Beats music mixed with contemporary tunes. Modifications provided to make this class inclusive to many abilities and ages. We finishe with 10 minutes of core, strength work, and a stretch.

Zumba®. Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed.

TURN PAGE FOR MORE CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

GROUPX STUDIO

Pilates. A mat class blending core strength, flexibility, and alignment. Create long, lean muscles and improve body awareness. All levels welcome!

HIGH Fitness. Aerobics HIGHer! Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio and toning tracks that will take your fitness to the next level. Simple, choreographed tracks make HIGH fitness easy to follow and a ton of fun.

Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

42

WINTER 2025 GROUPX STUDIO FOREVER YOUNG

SPINNING

EverFit. This gentle moving class will help improve overall fitness including strength, balance, and cardiovascular health. Options are provided for all levels.

Spin. Fire up your cardio fitness in this supersweaty cycling workout!

GROUPX STUDIO

SCULPTING

Spin & Pump. Spin into shape and then challenge your major muscle groups with weights and core strengthening.

ABSolutely! Targeted movements and cardio focus on firming and strengthening your entire core – abdominals, hips, glutes, lower back, and thighs. Balance, stability and posture are enhanced; all levels welcome.

Spin & Pump HIIT. The ultimate class for head to toe training! Fifty minutes of cycling intervals and drills for cardiovascular training combined with a resistance intervals for both upper and lower body. Start your morning invigorated.

Dumbbell HIIT. Take your fitness to the next level! Dumbbells and other portable equipment are used in this explosive strength-based full body workout. HIIT boosts metabolism and improves aerobic and anaerobic fitness.

Sunrise Spin. Wake up and welcome the new day with an explosion of energy, music, and good vibes! An invigorating mix of high energy drills, interval training, and strength rides, this class will build muscle and kick your cardio training into high gear.

HIGH Fitness TONE. TONE takes toning tracks and combines them with barre, abs and arm tracks to create a full body low impact workout that will take your fitness to the next level. This 30 minute no equipment format uses simple set choreography to create an effective steady state workout.

TONE is easy to follow, adaptable to all levels of fitness and a total blast!

Tone & Sculpt. Shape, tone, and define your muscles using a variety of fitness equipment including weighted bars, free weights, and exercise balls. Target every muscle group for a total-body toning workout – improving strength, balance, and coordination while defining muscles.

Questions? Comments? Feedback?

Contact: Diane Thuna Fitness and Recreation Manager 403-444-3150 • dthuna@cjcc.ca

REFER A FRIEND AND GET A

FREE MONTH! View the GroupX schedule at calgaryjcc.com

SEE PAGE 8 FOR DETAILS

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

43 GOLDEN AGE

Active

Living

The Active Living program is designed specifically for people living with any type of chronic condition. Our trained and talented instructors are careful to offer modifications which address the individual needs of participants, while ensuring that all of the major components of a fitness class are included. The Active Living in-person membership is $ 41 per month1 and includes Zoom, EverFit, and Urban Poling GroupX classes as well as Aqua Fitness classes. If you prefer, a Zoom only monthly membership is available for $281. Choose the option that works best for your lifestyle and location. Email LeAnne Crane at lcrane@cjcc.ca for information on our Active Living membership.

Gentle Chair Yoga (In-person & Zoom) Bring out your inner Yogi! This class will have you doing all of the wonderful things in traditional yoga, but in a gentler way. We get it – some days, getting down on the ground is not easy.

We want your body to feel amazing and safe through guided stretches and yoga flows while you sit comfortably in a chair.

Get Going Features walking, seated and standing movement for the cardio component.

Strength, balance and flexibility training are done seated or standing behind a chair. Join us for a functional fitness class to help with the various activities of everyday living.

Balance Booster Take your confidence to the next level and live life YOUR way! With better balance fall risk decreases, reaction time improves and coordination is maintained. In this class we’ll build strength for better balance and stability and work on improving both posture and gait. Participants work at their own pace; all levels welcome.

Keep Going This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints.

The entire class is done standing and offers various formats to keep it interesting.

Continuous monthly membership; no annual commitment required. Can be cancelled with 30 days written notice with a minimum of a two-month commitment.

1

View the Active Living schedule at calgaryjcc.com Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

GOLDEN AGE

Easy Going This class is geared toward adults who are looking for a gentler approach to fitness. The warm up and strength training are done while seated. Because weight-bearing exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing.

44

WINTER 2025 GOLDEN AGE

HAMANTASCHEN Purim is around the corner, so place your order early!

$

12PER

DOZEN

Hamantaschen will be filled with a prune, raisin, and apricot mixture. All proceeds support the JCC Golden Age programs.

Order deadline: Wednesday, February 26 Pick up between: March 12 and March 14 To order: Contact Nessie at 403-690-2449 or Customer Service Desk at 403 253-8600 x0

GOLDEN AGE

If you are interested in volunteering to make Hamantaschen on Sunday, March 2 and Monday, March 3 from 9am to 12pm, please contact Nessie at 403-690-2449 to sign up by January 12.

FREE

Voices Choir Everyone is welcome to join our adult choir for a fun time of singing and socializing.

Conducted by Karina Szulc.

Wednesdays 3:30-5:30pm FREE/Member & Public For information call: Nessie at 403-690-2449 Karina at 403-473-8073

IDEAS WANTED Please share your program ideas and questions with Nessie at 403-690-2449 or nhollander@cjcc.ca

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

45 GOLDEN AGE

NEW

Stage West Join us for a delicious brunch followed by a live stage play called Girls just Wanna Have Fun. Meet at the JCC at 9:45am. Bus leaves at 10:00am sharp. Return to JCC at 3:00pm. Book early as seats are limited.

Wednesday Jan.22 9:45am-3:00pm $ 50/Member & Public 10680

Casino Day Join us at the Deerfoot Inn and Casino for a delicious brunch and a whole lot of fun! Roundtrip transportation is provided from the JCC. Thursdays Feb.6 6823 Mar.6 6824 9:45am-2:00pm $ 12*/Member & Public *Per day

Golden Age Lunch A lovely way to spend a Tuesday afternoon with friends – both new and old – in a warm and friendly atmosphere at the JCC. Enjoy a three-course meal in addition to wonderful entertainment and conversation. To register call the JCC Customer Service Desk at 403-253-8600 x0.

Gentlemen’s Coffee Club Drop-in to Karen’s Café for complimentary coffee and banana bread, and catch up with old friends and meet new ones.

Tuesdays Jan.7, Feb.4, Mar.4 10:00-11:30am FREE/Member & Public

10612

Mad Hatters High Tea Join us for our special afternoon social. Dress up as a character or simply come as you are. Have fun and enjoy delicious food and tea.

Entertainment will be provided.

Sunday Mar.23 2:00-4:00pm $ 15/Member $20/Public 10681 NEW

Ladies Coffee Club Drop-in to Karen’s Café for complimentary coffee and banana bread, and catch up with old friends and new ones.

Wednesdays Jan.8, Feb.5, Mar.5 2:00-3:00pm FREE/Member & Public FREE

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

GOLDEN AGE

Tuesdays Feb.11 11:45am-1:45pm $ 10/Member $12/Public

FREE

46

WINTER 2025

GOLDEN AGE

Challah Baking Enjoy the wonderful aroma of freshly-baked challah as you enter our building every Friday morning. Toppings available: sesame seeds, poppy seeds, everything, cinnamon and sugar, or plain. Inquiries for special orders, call 403-690-2449.

Fridays (No challah on Jan.3) 7:45am until sold out, no holds $ 7/Large $4/Small

Creative Collective A vibrant creative collective for seniors, fostering connection and self-expression through shared artistic pursuits. Whether you are a writer, crafter, scrapbooker, or want to do your crossword puzzle with company, it’s a welcoming space to explore, learn, and celebrate creativity at any skill level.

Mondays Jan.13-Mar.31 1:30-3:30pm (No class Feb.17) FREE/Member & Public FREE

JOIN THE CLUB Are you 55+ and looking for afternoon and evening activities?

Sign-up for our email list at vbracey@cjcc.ca to keep up-to-date on fun and exciting social initiatives!

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

WINTER 2025

47 INDEX NEW CLASSES AND EVENTS ARE HIGHLIGHTED

Active Living.................................................................. 43 All Ball – Multi-Sport................................................. 14 Amazing Acrobats.....................................14 Aqua Healing................................................................. 29 Babysitting...................................................................... 12 Bake Your Way to Purim............................25 Basics of Drawing Foundations......................... 16 Beyond the Bell Afterschool Program........... 17 Boogie with Bluey...................................................... 14 Bouncy Castle Day..................................................... 14 Boxing for Fitness......................................36 Bronze Cross.................................................................. 28 Bronze Medallion / CPR-C..................................... 28 Camps................................................................................ 17 Capture the World Through Your Lens.......... 25 Cartwheel Clinic.......................................................... 16 Casino Day...................................................................... 45 Challah Baking.............................................................. 46 Childcare.......................................................................... 11 Community Partners................................................ 22 Creative Collective..................................................... 46 Embracing Menopause.......................................... 34 55+ TRX Strong and Mobile for Life.......35 First Aid Instructor...................................................... 29 First Aid Instructor Recertification.................... 28 FIT101 Series.................................................................. 35 Fitness Assessments................................................. 36 Fitness Centre............................................................... 33 Fitness for Every Body.............................................. 34 Fitness for Youth Orientations............................ 19 Friend Day....................................................................... 18 Functional Full Body Fitness....................34 Gentleman’s Coffee Club....................................... 45 Golden Age Lunch..................................................... 45 Golf Conditioning....................................................... 36 Group Exercise................................................. 40,41,42 Hamantaschen...........................................44 Intermediate First Aid / CPR................................. 29

Intermediate First Aid / CPR Recert................. 29 International Women’s Day 2025............25 Jewish Calendar 101................................................. 23 Join the Club................................................................. 46 Jump Into January........................................................ 2 Kids ‘R’ Us.......................................................................... 15 KidStart Literacy.......................................................... 14 Krav Maga / Kickboxing...........................16 Ladies Coffee Club.....................................45 Lifesaving Club............................................................. 30 Lifesaving and Swim Instructor / Examiner.... 29 Mad Hatters High Tea...............................45 Mom & Baby TRX.......................................36 Mini Masters Drawing.............................................. 16 National Lifeguard..................................................... 31 National Lifeguard Instructor Clinic................ 31 National Lifeguard Recertification................... 31 Party with Us................................................................. 12 Personal and Group Training.........................32,33 Pickleball....................................................................38,39 PWR! Moves................................................................... 37 Ready, Set...3s!............................................................... 14 Reduce, Reuse, Recycle.............................24 Sharim JCC Children’s Choir................................. 18 Ski Conditioning.......................................................... 34 Stage West..................................................45 Teen Master Swim Club.......................................... 30 Time for 2s....................................................................... 13 Tribute Cards................................................................. 19 TRX Total Body Circuit.............................................. 35 Tu B’Shevat.................................................24 Voices Choir................................................................... 44 Welcome Shabbat..................................................... 24 Winter Wonder Terrarium.........................24 Women & Weights..................................................... 36 Yoga for Perimenopause & Menopause...34 Youth Master Swim Club....................................... 30

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