Active Living

Active Living classes are designed specifically for people who have any type of chronic condition . Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class . This program is offered in a hybrid model: in-person with the purchase of a montly Active Living membership and virtually via Zoom . In-person Active Living memberships also allow access to Aquafitness classes (p 33) and EverFit (p 42) Please contact LeAnne Crane with any questions at lcrane@cjcc .ca or 403-537-8598 .

Easy Going

This class is geared toward adults who are looking for a gentler approach to fitness . The warm up and strength training are done while seated Because weight-bearing exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing .

Get Going

Features walking, seated and standing movement for the cardio component Strength, balance and flexibility training are done seated or standing behind a chair Join us for a functional fitness class to help with the various activities of everyday living

Keep Going

This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints The entire class is done standing and offers various formats to keep it interesting .

View the Active Living schedule at calgaryjcc.com

Gentle Chair Yoga*

Bring out your inner Yogi! This class will have you doing all of the wonderful things in traditional yoga, but in a gentler way We get it – some days, getting down on the ground is not easy We want your body to feel amazing and safe through guided stretches and yoga flows while you sit comfortably in a chair .

Urban Poling*

Indoor / Outdoor walking with activator poles A great prescription for overall health, wellness, and rehabilitation for EVERYONE . The use of speciallydesigned activator poles improves your balance, core strength, posture, and reduces impact on joints Poles provided by the JCC for your use in each class

Golden Rhythms*

Enjoy music and movement in this fun class Most choreography is done seated with an option to stand for those who prefer . No dance experience necessary .

*These GroupX classes are perfect for Active Living participants as well as JCC members. They can be attended with a JCC or Active Living Class membership.

Bingo Afternoon

Get your daubers out and join us for a fun time together!

Wednesdays

April 19 9131

May 17 9132

June 21 9133

1:00-3:00pm

$5*/Member $7*/Public

*Per day

Casino Day

Join us monthly for an afternoon at the Deerfoot Inn and Casino, including brunch and transportation on the JCC bus .

Thursdays

May 4 9110

June 1 9111

10:00am-1:30pm

$12*/Member $15*/Public

*Per day

Beginners iPad and iPhone

Learn the basics of how to navigate your iPad and iPhone .

Facilitated by Bill Levin

Mondays

April 17-May 15

11:00am-12:00pm

$35/Member $50/Public 9140

Challah Baking

Enjoy the wonderful aroma of freshly baked challah as you enter our building every Friday morning Toppings available: sesame seeds, poppy seeds, everything, cinnamon and sugar, or plain . Inquiries for special orders, call Nessie Hollander at 403-690-2449 .

Fridays

No challah on Friday, April 7 due to Passover

8:30am until sold out, no holds

$7/Large $4/Small

Crafty Corner

Bring your crafts in and share your hobbies and passions with others . Knitting, crochet, card making, diamond dotting, and any other craft you may do A great way to meet and make new friends!

Mondays April 3-June 26 1:30-3:30pm

(12 classes, no class May 22)

FREE/Member & Public

$ $ $ $ $ $

$ $

SAVE MONEY!

Turn to page 26 to find out more about our Community Partnerships

Golden Age Luncheons

A lovely way to spend a Tuesday afternoon with friends –new and old– in a warm and friendly atmosphere at the JCC . Enjoy a home-cooked meal and wonderful entertainment . Call the JCC Customer Service Desk at 403-253-8600, ext .0 to register .

Tuesdays

May 9 9116

June 13 9141

11:45am-1:45pm

$7/Member $10/Public

*Per day