Manual Handling Back injuries and strains caused by lifting are a common problem. They easily occur from simple manual tasks such as: ●
carrying or holding items,
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lifting, pushing, pulling or holding loads,
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working in a fixed position with a bent back,
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sitting or standing continuously,
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driving vehicles for long periods,
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repetitive tasks such as reaching to lift or lower objects, and
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working in awkward positions involving bending or twisting your body to reach items.
To reduce the risk of manual handling injuries: ●
Always ask for help and/or use a trolley if the load is heavy or awkward.
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Place one foot beside the load, and the other slightly behind it.
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Bend your knees, keep your back as straight as possible (not necessarily vertical) and hold the load close to your body with both hands.
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Lift the load to waist level by straightening your knees. Keep your elbows close to your body.
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Don't twist your body while handling the load. Turn by moving your feet.
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Put the load down using the same principles - back straight and bend the knees.
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Use trolleys or other lifting aids appropriate for tasks where possible.
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