Fitness Programs YOGA Mom & Babe Yoga
Ages 19+
A yoga class to give mom a little mental break from all that is parenthood, creating the space to reconnect with yourself and your baby, while building connection with other parents. The class is designed for bringing your little ones along with you, and incorporating them in the poses. A very flexible class to give you the space to care for/feed baby as needed, Participants should be cleared for exercise by their health care professional. Babies aged 0-6 months welcome. Location: SEAPARC Leisure Complex
Jenn Sivertson
Tu Tu
$75/6 $75/6
Jan 18-Feb 22 Mar 1-Apr 5
11:30-12:30pm 11:30-12:30pm
Pre-Natal Yoga
12373 12374
Ages 19+
An opportunity for expecting mothers to build a deeper connection with their baby, stay healthy throughout the pregnancy, and to remain flexible and strong to help prepare for labour, birth and beyond. Each class includes safe poses for each trimester, deep breathing, relaxation, and meditation. If you are dealing with any medical issues, please get clearance from your care provider. Please bring your own props for the class, like bolsters, blocks, pillows and blankets to make yourself comfortable (a limited supply of blocks and bolsters are available). Bring your journal as we will dive into some writing to connect with your innermost self, and realize your goals and dreams for becoming a new mother or second/ third/fourth time mom. Location: SEAPARC Leisure Complex
Jenn Sivertson
W W
$75/6 $75/6
Jan 26- Mar 2 Apr 6-May 11
7:30-8:30pm 7:30-8:30pm
12376 12377
Yoga for Healthy Aging
Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience. What to bring: Yoga (or other) mat, two blocks if you have them, a belt (can be a Yoga strap or a belt from a bathrobe), a towel that can be rolled up, dress in the layers to stay warm during the relaxation period at the end of the class. Location: Sooke Elementary School
Regina Pfeifer
M
$72/6
May 2-Jun 13
6:00-7:00pm
Register online at www.seaparc.ca
12380
No Class May 23 Location: SEAPARC Leisure Complex
Regina Pfeifer
W W W
$72/6 $72/6 $84/7
Jan 26-Mar 2 Mar 9-Apr 13 May 4-Jun 15
12:00-1:00pm 12:00-1:00pm 12:00-1:00pm
Yoga ~ Weekend Recharge
12381 12382 12383
Ages 16+
A calming, stress-relieving yoga class to stretch and strengthen the body. Emphasis is on building awareness of the breath and the body. The yoga postures are practiced at a slower pace with attention to alignment and detail. This slower paced yoga flow is suitable for beginners or for more experienced yogis who would like to slow down and deepen their practice. Location: SEAPARC Leisure Complex
Tara N
Su Su
$96/8 $72/6
Feb 27-Apr 24 May 1-Jun 12
9:00-10:00am 9:00-10:00am
No Class Apr 17, May 22
17
Ages 19+
General Inquiries 250.642.8000
12391 12392
