• Early Years, School Age, Youth & Adult Programs Program Registration Wednesday, April 16 | 9:00am
JUNE 11 Swim Lesson Registration Wednesday, June 11 | 9:00am
May
Youth Week
May 1-7
Join SEAPARC for some fun activities including roller-skating, swimming and specialty fitness classes!
Watch for schedule details coming soon.
Youth Creations Craft Fair
Saturday, May 10
10:00am-1:00pm
Move for Health Day
Saturday, May 10
Everyone Welcome Swim 1:00-4:30pm $2
Pro D Day Activities
Monday, May 12
Everyone Welcome Swim
1:00-3:00pm
Victoria Day
Monday, May 19
Pool & Weight Room Open
9:00-5:00pm
Holiday Hours & Special Events
June
Pool closed for annual maintenance
June 16-July 1
Weight Room Open Regular Hours. All other programs running as scheduled.
District of Sooke 25th Anniversary
Saturday, June 7
11:00-4:00pm
Location: Woodside Farm
July
Canada Day
Closed Tuesday, July 1
National Drowning Prevention Week
July 20-26
Take a stroll around the centre and learn different ways to keep yourself safe around water
Sooke Fine Arts Show
July 26-Aug 4
sookefinearts.com
August
BC Day
Closed Monday, August 4
Creek Golf Course OPEN 7 DAYS/WEEK 9 HOLE PAR 3 COURSE
A great place to practice your short game! Visit
* Student rate with valid full time accredited post secondary school ID.
** Family Admission includes 2 adults and 3 children (under the age of 19) or 1 adult and up to 4 children living in the same household.
Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee.
An administration fee of $25 will be applied for a payment plan option for the Annual Regional Pass.
A $25 NSF fee will be charged for returned payments.
Arts, Dance & General Interest
Preschool Fun Dance
Early Years 0-5 Years
Early Learning
Play and Learn
2 – 5 Years
In this exciting and lively class, children will have fun in learning new dance techniques, expressing themselves through dance, movement, and music. Parent / Guardian Participation Required.
Instructor: Cheryl G.
3 – 5 Years
Join us in a safe and engaging atmosphere where your child can learn about the world around them while developing their independence and self-confidence. This program lays a strong foundation for future learning and success. Each month the program activities will be based around a theme with hands on learning and a variety of fun experiences! Children must be fully independent in toileting to register.
Tu, Th May 6-May 29 9:00-11:00am $136/8 24302
Tu, Th Jun 3-Jun 26 9:00-11:00am $136/8 24303
Tu May 13-Jun 17 11:00-11:30am $54/6 24293 Affirmation
Preschool Art Classes
3 – 5 Years
Children will have fun exploring and making colourful art using many different types of media such as watercolour paints, tempura paints, crayons, oil pastels, markers, pencil crayons and much more. Every week they will create their own little masterpieces while most of all having fun and enjoying the process of creating and making art! Parent / Guardian Participation Encouraged.
Instructor: Deborah V.H.
F May 2-May 23 11:30-12:15pm $60/4 24294
F May 30-Jun 20 11:30-12:15pm $60/4 24295
HOW TO REGISTER
ONLINE at seaparc.ca
3 – 4 Years Alphabet Program
A space where children can feel valued, empowered, and inspired through music and movement, ABC’s, phonics, affirmations, creativity, storytelling, imagination, AND MORE!!! The foundation of this program is playful engagement-which supports early learners in building confidence and social emotional learning skills while learning the alphabet. A 6-week program designed to enrich your child’s learning experience and nurture their inner confidence and joy. Parent / Guardian Participation Encouraged.
Instructor: Choralina Chante’ W May 21-Jun 25 4:00-5:00pm $155/6 24296
PHONE 250.642.8000 IN PERSON at SEAPARC Recreation Centre, 2168 Phillips Rd, Sooke, BC
= Parent/Guardian Participation Required
Kinder
Prep and Play 3 – 5 Years
This program is designed to give young learners the skills, confidence, and enthusiasm they need to thrive in kindergarten and beyond. We’ll introduce literacy, numeracy, problem-solving, and social-emotional skills in a way that feels natural and engaging, ensuring your child gets their best start. Children must be fully independent in toileting to register.
M, W May 7-May 28 9:00-11:00am $102/6 24340
M, W Jun 2-Jun 25 9:00-11:00am $136/8 24341
No class May 19
Sports & Physical Literacy
Play ‘n’ Splash 0 – 4 Years
Join us for this fun and active pre-school swim weekday mornings. The “little” pool will be set up with toys and activities to play and explore. This time is a great way to meet other parents and grandparents. This will help children become comfortable in the water and discover the joy that swimming can bring. Regular admission rates apply. Included with membership.
M-F 9:00-11:00am Drop-in
Pool closed June 9 - July 1
Taekwondo Little Kickers
3 – 5 Years
Our littlest kickers will love this fun class where they will practice the basics of movement, coordination and teamwork through original games and activities, while learning the foundations of Taekwondo skills. Uniforms are available for purchase through MIJO Taekwondo.
Location: Poirier Elementary School Gym
M Apr 28-Jun 16 5:30-6:00pm $51/6 24301
No classes May 12, May 19
Preschool Yoga
3 – 5 Years
A yoga class to help little ones learn about the world, nature, their minds, their emotions, and their bodies. This class incorporates yoga poses, breathing exercises, stories, music, and fun yoga games.
Instructor: Britt A
Tu May 6-Jun 17 11:40am-12:15pm $52.50/7 24162
Active Start 1 – 4 Years
Come out and play! Join us for an introduction to a variety of sports, free play and structured games that help develop physical literacy movement skills including throwing, catching, kicking, running, jumping and balance. This program will inspire kids (and their parents) to build confidence, develop their skills, have fun, build teamwork and cooperation. Through this program we will lay a foundation to live an active, healthy, lifestyle…. for life!
Parent/Guardian Participation Required
Location: Saseenos Elementary School Gym
Tu May 6-Jun 3 5:00-6:00pm $55/5 24297
Location: Journey Middle School Field
Tu Jul 15-Aug 19 3:00-4:00pm $66/6 24298
Th Jul 17-Aug 21 10:00-11:00am $66/6 24299
10 Sport
3 – 5 Years
This fun, non-competitive multi-sport program introduces young athletes to key movement skills across hockey, soccer, tennis, and more. Using games, songs, and positive reinforcement, coaches create an engaging environment where kids develop sports skills with confidence and joy.
Instructor: Richardson Sports Inc.
Location: Ravens Ridge Park - Sport Box
Sa May 3-May 31 1:00-1:30pm $70/5 24356
Sa Jun 7-Jun 28 1:00-1:30pm $56/4 24358
10 Sport
3 – 4 Years
This fun, non-competitive multi-sport program introduces young athletes to key movement skills across hockey, soccer, tennis, and more. Using games, songs, and positive reinforcement, coaches create an engaging environment where kids develop sports skills with confidence and joy.
Instructor: Richardson Sports Inc.
Location: Saseenos School Gym
M May 5 – May 26 6:00-6:30pm $42/3 24352
M Jun 2 – Jun 23 6:00-6:30pm $56/4 24354
No class May 19
Kindergym Drop-in 1– 4 Years
Join us as we have a blast jumping in the bounce house, playing, climbing and exploring. Parent / Guardian Participation is Required.
Sa May 10-Jun 28 10:00-11:30am $4.50 Drop-in
Early Years Summer Camps
Mini Adventure Camps
*Must meet minimum age as of Dec 31, 2025
3 – 5 Years
These Camps feature weekly themes, arts and crafts, outdoor games, music, and more. All campers must be independent in toileting and out of pull ups. Campers should wear closed-toed shoes, a hat and appropriate weather clothing. Pack a snack and water.
Pirates & Mermaids
M/W Jul 7 & 9 9:00-11:00am $43/2 24507
On the Farm
Tu/Th Jul 8 & 10 9:00-11:00am $43/2 24508
Planes, Trains, and Automobiles
M/W Jul 14 & 16 9:00-11:00am $43/2 24509
Construction Camp
Tu/Th Jul 15 & 17 9:00-11:00am $43/2 24510
Dinosaur Adventures
M/W Jul 28 & 30 9:00-11:00am $43/2 24511
Camp SEAPARC
Tu/Th Jul 29 & 31 9:00-11:00am $43/2 24512
A Bug’s Life
Tu/Th Aug 12 & 14 9:00-11:00am $43/2 24513
Check out PAGE 15 for Richardson Sport Multi Sport Camps for 4-5 years
Soccer
Tots
3 – 5 Years
These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron’s enthusiastic coaches
Location: Journey Middle School Field
3-4 Years
M-F Aug 11-Aug 15 9:30-10:30am $100/5 24451
4-5 Years
M-F Aug 11-Aug 15 10:45-11:45am $100/5 24452
Art Attack Camp
3 – 5 Years
Children will make colourful art using many different types of media such as watercolour paints, tempura paints, crayons, oil pastels, markers, pencil crayons and much more. Every child will create their own little masterpieces while most of all having fun and enjoying the process of creating and making art!
Instructor: Deborah V.H.
M, W Jul 21 & 23 10:00-11:00am $32/2 24503
Tu, Th Jul 22 & 24 10:00-11:00am $32/2 24504 Tu, Th Aug 5 & 7 10:00-11:00am $32/2 24505 M, W Aug 11 & 13 10:00-11:00am $32/2 24506
Art
Children’s Art
School Age & Youth 5-17 Years
Fitness & Wellness
Youth Strength Training Techniques
6 – 12 Years
In this creative and artistic class, the students will have fun learning how to paint and draw several different styles and create their own colourful, unique projects. We will be using several media such as: acrylic paints, watercolour paints, acrylic markers, crayons, oil pastels, fine line markers, ink, canvas, and more. Every week we will be creating a new masterpiece!
Instructor: Deborah V.H.
Th May 1-May 22
5:30-7:00pm $68/4 24305
Th May 29-Jun 19 5:30-7:00pm $68/4 24306
Family Art
13 – 17 Years
Take your training and knowledge in the weight room to the next level. You will learn new exercises, proper lifting techniques, and gain an understanding of program planning. Learn the value of goal setting, journaling, and the importance of understanding anatomy as it relates to personal training.
13-15 years will obtain their regional Youth Weight Room Orientation after completion of the first class.
Instructor: Dave R
Tu Apr 1-Apr 22 3:45-4:45pm $50/4 21984 Tu Jun 3-Jun 24 3:45-4:45pm $50/4 24221
NEW! Youth Fitness Challenge 13 – 17 Years
All Ages
Come create a Family Masterpiece. Art instructor Deb will guide you through the creation of a beautiful oceanscape or landscape painting that the whole family can create together.
Instructor: Deborah V.H.
M May 26 5:30-8:00pm $35/1 24274
M Jun 16 5:30-8:00pm $35/1 24275
Interested in becoming the 1st Youth Fitness Champion at SEAPARC? Register now for a chance to compete in our first Spring Youth Fitness Challenge. The following challenges will be recorded during weight room attendant shifts: Skipping Record, Grip Hang Time, Push Up Max, Pull Up Max, Single Leg Squat. This Challenge will start once you register and is ongoing until the last day of school on June 26, 2025. Get training and earn your spot as champion on the SEAPARC Trophy. Prizes will be awarded for top male and top female. The Challenge will be tracked and viewable in the weight room.
HOW TO REGISTER
ONLINE at seaparc.ca PHONE 250.642.8000 IN PERSON at SEAPARC Recreation Centre, 2168 Phillips Rd, Sooke, BC
Ongoing May 1-Jun 26 $15/1 24224 = Parent/Guardian Participation Required
Youth Fit
7 – 12 Years
Love fitness through movement, play and FUN! Each unique workout is based on functional movements, reflecting the most important aspects of all sports and everyday activities. Learn proper form and gain strength, agility, and confidence in this active alternative to sedentary after school activities.
Instructor: Jacklyn E
W May 7-May 28 3:45-4:30pm $30/4 24222
W Jun 4-Jun 25 3:45-4:30pm $30/4 24223
Instructor: Maurice A
M May 5-Jun 30 4:00-4:45pm $60/8 24232
M Jul 7-Jul 28 4:00-4:45pm $30/4 24233
M Aug 11-Aug 25 4:00-4:45pm $22.50/3 24234
No classes: May 19
Drop-in $2 Youth Fridays
7 – 18 Years
Get together with your friends!
Weight Room & Pool 2:30-5:00pm 13+ weight room with orientation.
*Last day is June 27 | Pool closed June 9 - July 1
Youth Weight Room Orientation 13 – 15 Years
This orientation will provide youth with an introduction on how to safely use a recreation centre weight room. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits access to weight rooms at the following facilities: SEAPARC, Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay.
Th May 8 4:30-5:30pm $15/1 24235
Su May 18 3:00-4:00pm $15/1 24236
Th Jun 12 4:30-5:30pm $15/1 24237
Su Jun 15
Th July 10
3:00-4:00pm $15/1 24238
4:30-5:30pm $15/1 24239
Su July 27 3:00-4:00pm $15/1 24240
Th Aug 7
Su Aug 17
4:30-5:30pm $15/1 24241
3:00-4:00pm $15/1 24242
General Interest & Educational
Boy’s Night Out
7 – 11 Years
This program is guaranteed to keep your boys busy, active and entertained! There will be some outdoor games, so please dress to get dirty.
Floor Hockey Scrimmage
F May 16 6:00-7:30pm $12/1 24308
Ultimate Dodgeball
F May 30 6:00-7:30pm $12/1 24309
For the Girls
7 – 11 Years
Spend the evening with the girls! A mixed bag of crafts, active games, swimming and outdoor fun.
F May 2-Jun 13 6:00-7:30pm $65/7 24370
Kids Night Out
7 – 11 Years
Join us for a swimming, games and crafts! Pizza served on pizza nights.
Pizza & Pool Party
F May 2 4:00-8:00pm $28/1 24371
F Jun 6 4:00-8:00pm $28/1 24372
Paint Night
F May 9 6:00-7:30pm $12/1 24373
Shelter Building
F May 23 6:00-7:30pm $12/1 24374
Forest Tag Night
F Jun 13 6:00-7:30pm $12/1 24375
NEW! Learn to Fish
5 – 15 Years
Join the Freshwater Fisheries Society of BC for a one 2 hour session and learn the basics of freshwater fishing. Topics include hatchery roles, fish identification, proper fish handling, tackle, rod rigging, casting, and an hour of hands-on fishing. Rapala rods are provided, program runs rain or shine. Parent/ Guardian Participation Required.
Location: Poirier Lake
Sa Jul 6 10:00-12:00pm by Donation 24871
Affirmation 5 – 7 Years
Alphabet Program
A space where children can feel valued, empowered, and inspired through music and movement, ABC’s, phonics, affirmations, creativity, storytelling, imagination, AND MORE!!! The foundation of this program is playful engagementwhich supports early learners in building confidence and social emotional learning skills while learning the alphabet. An 6-week program designed to enrich your child’s learning experience and nurture their inner confidence and joy
Instructor: Choralina Chante’
W May 21-Jun 25 4:00-5:00pm $155/6
Engineering for Kids: 6 – 10 Years
LED Flashlights
Let there be light! Come explore the wonders and colours of electricity! In this workshop, you will use LEDs and copper tape to build your own flashlight to take home with you!
Instructor: Engineering for Kids Vancouver Island Location: Journey Middle School
Tu Jul 15 10:00-12:00pm $35/1 24453
Engineering for Kids: 8 – 12 Years 3D
Design with 3Doodlers
Unleash your inner artist and explore the concepts of 3D design! In this workshop, you’ll use your imagination and our 3Doodler pens to bring your wildest ideas to life. Are you ready to get creative?
Instructor: Engineering for Kids Vancouver Island Location: Journey Middle School
Tu Jul 15 1:00-3:00pm $35/1 24454
Engineering for Kids: 6 – 10 Years
Intro to Robotics with Ozobots
Explore the basics of robotics and coding with our Ozobots! In this workshop, you will learn about the different ways robots read and understand code.
Instructor: Engineering for Kids Vancouver Island Location: Journey Middle School
Tu Jul 22 10:00-12:00pm $35/1 24455
Engineering for Kids: 8 – 12 Years
Robotic Chariot Racing Spheros
Aaaaand the race is on! Join us for an afternoon of robotics and hands-on building! In this workshop you will use everyday craft supplies to create a chariot for Sphero robot.
Instructor: Engineering for Kids Vancouver Island Location: Journey Middle School
Tu Jul 22 1:00-3:00pm $35/1 24456
Engineering for Kids: 6 – 10 Years
LEGO & K’nex Building Club
Join us for a morning of creativity, imagination, and hands-on building. In this workshop, you will use LEGO to design and build solutions to engineering challenges. What will you create?
Instructor: Engineering for Kids Vancouver Island Location: Journey Middle School
Tu Jul 29 10:00-12:00pm $35/1 24457
Engineering for Kids: 8 – 12 Years LEGO Crazy Contraptions
Tinker to your heart’s delight! In this workshop, you will use LEGO Technic to design and build a variety of gadgets and toys. How crazy will your contraptions get?
Instructor: Engineering for Kids Vancouver Island Location: Journey Middle School
Tu Jul 29 1:00-3:00pm $35/1 24458
Leadership & Training
NEW! Lifesaving Society
12+ Years Safeguard Program
The focus of this program is safety supervision training for guardians (e.g. day camp counselors, counselors-in-training and others) who accompany groups of young people to pools or waterfronts. The course stresses the responsibility undertaken by these group leaders for safeguarding the young people in their care even when under lifeguard supervision.
No Prerequisites: Safeguard training is designed for supervising swimmers and non-swimmers alike
Total Required Training Time: 6 hours
See Aquatic Section on Page 34 for details
Red Cross Babysitters Course 11+ Years
Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.
Total Required Training Time: 8 hours
Sa May 24 & 31 9:00-1:00pm $78/2 25026
Sa July 12 & 19 9:00-1:00pm $78/2 25025
Home Alone Program 9 – 12 Years
Preparing Youth
After school time and the occasional short outings for parents are easily dealt with when children are prepared. The focus of the workshop is home and personal safety tips for dealing with emergency situations.
Instructor: Kathleen Lee
Su Jun 1 1:30-4:30pm $38/1 24732
Camp Volunteer 101 13 – 17 Years
Participants will be introduced to the skills necessary to become a Summer Camp Leader through team building activities, group facilitation, and leading games and activities. Upon completion of this course participants can apply to volunteer and gain valuable hands-on experience by volunteering with SEAPARC Recreation staff in our 2025 Summer Camps.
Sa May 3 10:00-2:00pm $43/1 21779
Sports & Physical Literacy (Active Play)
SEAPARC
Sharks Swim Group 7 – 14 Years
This aquatic activity group will have fun while working on their swimming skills and endurance. They will be introduced to aquatic sports and play fun games. Participants will build confidence in the water while having a ton of fun with their friends. Swimming ability: Must be comfortable in deep water and be able to swim 25 M
See Aquatic Section on Page 29 for details.
Everyone Welcome Drop in Skate – Roller Skates/Blades
Drop in and visit for an Everyone Welcome Skate, Roller Skates and Roller Blades. These sessions provide an excellent opportunity for all members of the community to get active. Helmets are strongly recommended for all participants. Bring your own Skates.
Tu Apr 8-Jun 10 11:30-12:45pm Drop-in rates
Th Apr 10-Jun 12 7:00-8:15pm Drop-in rates
Drop-in Pickleball
Check out PAGE 34 for Aquatic Training and
First Aid Programs
All Ages
A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply.
All Levels
Tu Apr 15-Jun 10 1:00-3:00pm Drop-in rates
W Apr 16-Jun 11 5:30-7:30pm Drop-in rates
Th Apr 17-Jun 12 10:00-12:00pm Drop-in rates
Sport 5 – 6 Years
This fun, non-competitive multi-sport program introduces young athletes to key movement skills across hockey, soccer, tennis, and more. Using games, songs, and positive reinforcement, coaches create an engaging environment where kids develop sports skills with confidence and joy.
Instructor: Richardson Sports Inc.
Location: Saseenos School Gym
M May 5-May 26
M Jun 2-Jun 23
No class May 19
6:30-7:00pm $42/3 24361
6:30-7:00pm $56/4 24362
10 Sport 6 – 9 Years
This fun, non-competitive multi-sport program introduces young athletes to key movement skills across hockey, soccer, tennis, and more. Using games, songs, and positive reinforcement, coaches create an engaging environment where kids develop sports skills with confidence and joy.
Instructor: Richardson Sports Inc.
Location: Ravens Ridge Park Sport Box
Sa May 3-May 31 1:30-2:15pm $75/5 24365
Sa Jun 7-Jun 28 1:30-2:15pm $60/4 24366
10 Sport
7 –12 Years
This fun, non-competitive multi-sport program introduces young athletes to key movement skills across hockey, soccer, tennis, and more. Using games, songs, and positive reinforcement, coaches create an engaging environment where kids develop sports skills with confidence and joy.
Instructor: Richardson Sports Inc.
Location: Saseenos School Gym
M May 5-May 26 7:00-8:00pm $51/3 24363
M Jun 2-Jun 23 7:00-8:00pm $68/4 24364
No class May 19
Future Soccer Stars 5 – 7 Years
This fun, non-competitive class introduces young children to soccer while building essential motor skills. Through playful drills and mini-games, kids develop coordination, agility, and teamwork, fostering confidence and a love for movement in an engaging, active environment. Join us!
Instructor: Richardson Sports Inc.
Location: Journey School Field
W May 7-May 28 5:30-6:30pm $68/4 24459
Th May 8-May 29 5:30-6:30pm $68/4 24460
W Jun 4-Jun 25 5:30-6:30pm $68/4 24461
Th Jun 5-Jun 26 5:30-6:30pm $68/4 24462
Future Soccer Stars 8 – 12 Years
This fun, non-competitive class introduces young children to soccer while building essential motor skills. Through playful drills and mini-games, kids develop coordination, agility, and teamwork, fostering confidence and a love for movement in an engaging, active environment. Join us!
Instructor: Richardson Sports Inc.
Location: Journey School Field
W May 7-May 28 6:30-7:30pm $68/4 24463
Th May 8-May 29 6:30-7:30pm $68/4 24464
W Jun 4-Jun 25 6:30-7:30pm $68/4 24465
Th Jun 5-Jun 26 6:30-7:30pm $68/4 24466
Future Soccer Stars, For Girls 6 – 12 Years
Join our Girls Soccer Stars program! This supportive, empowering class helps young women build skills, teamwork, and confidence while fostering a love for the game in a fun, encouraging environment.
Instructor: Richardson Sports Inc.
Location: Journey School Field
W May 7-May 28 7:30-8:30pm $68/4 24467
Th May 8-May 29 7:30-8:30pm $68/4 24468
W Jun 4-Jun 25 7:30-8:30pm $68/4 24469
Th Jun 5-Jun 26 7:30-8:30pm $68/4 24470
LIFE(Leisure Involvement for Everyone) is designed to provide free and low cost recreation opportunities through the SEAPARC Recreation Centre for individuals and families on limited income. Individuals who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income falls within or below the low income levels as recognized by Statistics Canada may apply. Application forms are available at SEAPARC Recreation Centre and seaparc.ca.
Taekwondo Junior Kids
5 – 7 Years
Learn the basics of Olympic style Taekwondo with Mijo Taekwondo. This program is for young beginners new to martial arts and provides participants with a foundation of basic Taekwondo skills. Students will develop important life skills such as perseverance and integrity, while working towards their yellow belt. Uniforms are available for purchase through Mijo Taekwondo.
Location: Poirier Elementary School Gym
Instructor: Michelle Carpenter
W Apr 30-Jun 18 5:30-6:00pm $69/8 24380
Taekwondo Youth
13 – 18 Years
Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun Taekwondo program. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum-based system, this includes kicking, punching, blocking, hand strikes, self defence and patterns. Classes are a blend of traditional and sport Taekwondo training and stability and conditioning drills and are suitable for all levels. Senior Kids who have achieved Blue Belt or higher are welcome to move up to this class.
Location: Poirier Elementary School Gym
Instructor: Michelle Carpenter
M, W Apr 28-Jun 18 7:00-7:45pm $168/14 24384
Mondays Only
M Apr 28-Jun 16 7:00-7:45pm $78/6 24385
Wednesdays Only
W Apr 30-Jun 18 7:00-7:45pm $104/8 24386
No class May 12, May 19
Street Hockey
5 – 12 Years
This dynamic floor hockey class welcomes all skill levels in a fun, supportive environment. Through drills and mini-games, participants develop coordination, strength, and teamwork while learning hockey basics. Enjoy friendly competition, build fitness, and foster sportsmanship in an inclusive setting!
Instructor: Richardson Sports Inc.
Location: Ravens Ridge Park Sport Box
Sa May 3-May 31 2:15-3:15pm $85/5 24367
Sa Jun 7-Jun 28 2:15-3:15pm $68/4 24368
Taekwondo Senior Kids 8 – 12 Years
Let your kids learn to kick, punch, block and eventually break boards in these fun and dynamic Taekwondo classes with Mijo Taekwondo. Beginning as a white belt, students will have the opportunity to progress through our coloured belt system while learning exciting kicks, (including jumping, flying and spinning kicks), dynamic hand strikes and self defence all in a supportive, inclusive and structured learning environment. Classes are a blend of traditional and sport Taekwondo training and stability and conditioning drills and are suitable for all levels. Uniforms are available for purchase through Mijo Taekwondo.
M, W Apr 28-Jun 18 6:15-7:00pm $168/14 24381
Mondays Only
M Apr 28-Jun 16 6:15-7:00pm $78/6 24382
Wednesdays Only
W Apr 30-Jun 18 6:15-7:00pm $104/8 24383
No class May 12, May 19
For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation.
For more information about eligibility criteria, and to apply for KidSport support, please visit our website.
Thanks to our donors and supporters, over 14,750 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria, with over $3,650,000 in season-of-sport registration fees.
If you’re in a position to give, through funds or time, please contact us.
KIDSPORT GREATER VICTORIA
Pro-D Day Camp
Grades K – 5
Join us for an action packed day of games, outdoor exploration, swimming, and more! Drop-off between 8:159:00am and pick-up between 3:00-3:30pm at SEAPARC, *Must be 6 years old by December 31, 2025 and registered in a school or home learner program.
M May 12 8:15-3:30pm $46/1 24280
NEW! Introduction to Powerlifting 14+ Years
This 8-week course, will meet twice per week and will help you add weight to your squat, bench, and deadlift. Each individual in the course will receive programming for days we do not meet directly tailored to you. Justin will work with you to better your techniques on the big 3 and help you fall in love with heavy weights. Whether your goal is to increase your personal bests or to compete in the near future, Justin’s got you covered.
Instructor: Justin L
Tu/Th May 6-Jun 26 6:30-8:30pm $208/16 25033
Tu/Th Jul 8-Aug 28 6:30-8:30pm $208/16 25034
Junior Golf Clinic
Years
This class is suitable for those taking up golf for the first time or those looking to enhance their skills. Strong emphasis will be placed on the fundamentals – stance, grip, full swing, putting, chipping, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.
Instructor: Griffin Gilmore
Location: DeMamiel Creek Golf Course
Th May 8-May 29 4:00-4:45pm $90/4 24376
Th Jun 5-Jun 26 4:00-4:45pm $90/4 24377
Th Jul 3-Jul 24 4:00-4:45pm $90/4 24378
Beginner Golf Clinic 15+ Years
These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.
Instructor: Griffin Gilmore
Level 1
Location: DeMamiel Creek Golf Course
Th May 8-May 29 5:00-5:50pm $90/4 24284
Th Jun 5-Jun 26 5:00-5:50pm $90/4 24285
Th Jul 3-Jul 24 5:00-5:50pm $90/4 24286
Th Sep 4-Sep 25 5:00-5:50pm $90/4 24287
Level 2
Location: Victoria Golf Centre
Th Jun 5-Jun 26 7:00-7:50pm $90/4 24288
Th Jul 10-Jul 31 7:00-7:50pm $90/4 24289
Summer Camps
Sports Camps
Summer Golf Camp
8 – 14 Years
Summer golf camp at Victoria Golf Centre is a great way for new and experienced golfer to learn all aspects of the golf game. Aspects covered: Full Swing, chipping, pitching, and putting all aspects of game of golf and foot golf, tons of fun games. PGA Canada golf professional. Please dress for any weather, bring water and a snack. Golf clubs are available for use if needed.
Instructor: Griffin Gilmore
Location: Victoria Golf Centre
M-Th Jul 7-Jul 10 10:00am-3:00pm $250/4 24388
M-Th Aug 25-Aug 28 10:00am-3:00pm $250/4 24390
Soccertron
Mijo Taekwondo Summer Camp
7 – 12 Years
Join Mijo Taekwondo Instructors for a fun week of kicking, conditioning, games, and even some board breaking! Whether you are new to this Olympic sport or are one of our existing students, you’ll gain new skills in this action packed week of Taekwondo. Be sure to remember your water, a snack, running shoes, and wear comfortable clothing or a uniform.
Instructor: Michelle Carpenter
Location: Poirier Elementary School
M-F Aug 11-Aug 15 9:00am-12:00pm $170/5 24402
6 – 14 Years
Soccertron coaches are eager to help each young player improve their soccer skills while having fun at the same time! This program runs for five consecutive days. During each session, there are themed skills that the coaches target for development. Children will be put into appropriate age groups and skill levels.
Location: Journey Middle School Field
Half Day (6-9 Years )
M-F Aug 11-Aug 15 9:00am-12:00pm $170/5 24448
Half Day (10-14 Years )
M-F Aug 11-Aug 15 1:00-4:00pm $170/5 24449
Full Day (7-14 Years )
M-F Aug 11-Aug 15 9:00am-4:00pm $260/5 24450
Element Equestrian Summer Camp
All camps include a daily riding lesson and a second equine activity in the afternoon for full day campers. Kids will also participate in fun and educational activities, crafts, games, and more. Having an indoor facility allows us to run activities rain or shine, so pack snacks, lunch, water bottle, helmet and boots, and dress for the weather. Drop off at 9am and pick up is at 12:30pm for half day, 3pm for full day.
Location: Element Equestrian, Metchosin
M-F Jun 30-Jul 4 9:00-3:00pm $495/5 24780
M-F Jun 30-Jul 4 9:00-12:30pm $415/5 24781
M-F Jul 14-Jul 18 9:00-3:00pm $495/5 24782
M-F Jul 14-Jul 18 9:00-12:30pm $415/5 24783
M-F Jul 21-Jul 25 9:00-3:00pm $495/5 24784
M-F Jul 21-Jul 25 9:00-12:30pm $415/5 24785
M-F Aug 4-Aug 8 9:00-3:00pm $495/5 24786
M-F Aug 4-Aug 8 9:00-12:30pm $415/5 24787
M-F Aug 18-Aug 22 9:00-3:00pm $495/5 24788
M-F Aug 18-Aug 22 9:00-12:30pm $415/5 24789
M-F Aug 25-Aug 29 9:00-3:00pm $495/5 24790
M-F Aug 25-Aug 29 9:00-12:30pm $415/5 24791 6 –
Richardson Sport:
Multi Sport Camp – Half Day AM
4 – 5 Years
Welcome to RSI multi sports camp! Our camp focuses on building strong FUNdamentals in a welcoming and playful environment. Kids will learn basic skills in various sports such as soccer, basketball, tee ball, football and much more all while improving their physical literacy, enjoying games and activities designed to spark excitement. It’s a perfect mix of learning and fun!
Instructor: Richardson Sport Inc.
Location: Poirier Elementary School Gym
M-F Jun 30-Jul 4 9:00-12:00pm $140/4* 24479
M-F July 7-Jul 11 9:00-12:00pm $175/5 24480
Location: Poirier Elementary School Field
M-F July 14-Jul 18 9:00-12:00pm $175/5 24481
M-F July 21-Jul 25 9:00-12:00pm $175/5 24482
Location: Poirier Elementary School Gym
M-F July 28-Aug 1 9:00-12:00pm $175/5 24483
Tu-F Aug 5-Aug 8 9:00-12:00pm $140/4* 24484
Location: Poirier Elementary School Field
M-F Aug 11-Aug 15 9:00-12:00pm $175/5 24485
No class July 1, Aug 4
Richardson Sport:
Multi Sport Camp – Half Day PM
4
– 5 Years
Welcome to RSI multi sports camp! Our camp focuses on building strong FUNdamentals in a welcoming and playful environment. Kids will learn basic skills in various sports such as soccer, basketball, tee ball, football and much more all while improving their physical literacy, enjoying games and activities designed to spark excitement. It’s a perfect mix of learning and fun!
Instructor: Richardson Sport Inc.
Location: Poirier Elementary School Gym
M-F Jun 30-Jul 4 12:00-3:00pm $140/4* 24486
M-F July 7-Jul 11 12:00-3:00pm $175/5 24487
Location: Poirier Elementary School Field
M-F July 14-Jul 18 12:00-3:00pm $175/5 24488
M-F July 21-Jul 25 12:00-3:00pm $175/5 24489
Location: Poirier Elementary School Gym
M-F July 28-Aug 1 12:00-3:00pm $175/5 24490
Tu-F Aug 5-Aug 8 12:00-3:00pm $140/4* 24491
Location: Poirier Elementary School Field
M-F Aug 11-Aug 15 12:00-3:00pm $175/5 24492
No class July 1, Aug 4
Richardson Sport: 6 – 12 Years Multi Sport Camp – Full Day
Welcome to RSI multi sports camp! Our camp focuses on building strong FUNdamentals in a welcoming and playful environment. Kids will learn basic skills in various sports such as soccer, basketball, tee ball, football and much more all while improving their physical literacy, enjoying games and activities designed to spark excitement. It’s a perfect mix of learning and fun!
Instructor: Richardson Sport Inc.
Location: Poirier Elementary School Gym
M-F Jun 30-Jul 4 9:00-3:00pm $240/4* 24493
M-F July 7-Jul 11 9:00-3:00pm $300/5 24494
Location: Poirier Elementary School Field
M-F July 14-Jul 18 9:00-3:00pm $300/5 24495
M-F July 21-Jul 25 9:00-3:00pm $300/5 24496
Location: Poirier Elementary School Gym
M-F July 28-Aug 1 9:00-3:00pm $300/5 24497
Tu-F Aug 5-Aug 8 9:00-3:00pm $240/4* 24498
Location: Poirier Elementary School Field
M-F Aug 11-Aug 15 9:00-3:00pm $300/5 24499
No class July 1, Aug 4
Educational Camps
LEGO Robotics (Mindstorms EV3) 9 – 15 Years and Science: Battlebots Ed.
Let’s get ready to rumble! Join our LITTLUNIVERSE for an exciting week of LEGO, CODING and SCIENCE! With a teammate, dive into the world of engineering using LEGO’s MINDSTORMS EV3 sets and software. No experience? No worries! Learn the basics of coding on DAY 1! At the end of the week teams will build and program Battlebots for a fun tournament! Take home a science experience everyday! There’s something for everyone with plenty of indoor and outdoor activities; game consoles, air hockey, foosball, arts/ crafts, board games, and MORE! Participants will get their own LITTLUNIVERSE camp t-shirt!
Instructor: LITTLUNIVERSE
Location: Poirier Elementary School Gym
M-F Jul 14-18 9:00-3:00pm $360/5 24419
LEGO Robotics (Wedo 2.0) 6 – 9 Years and Science: Beyblade Ed.
Let’s get ready to rumble! Join our LITTLUNIVERSE for an 3, 2, 1 GO! Join our LITTLUNIVERSE for an exciting week of LEGO, CODING and SCIENCE! With a teammate, dive into the world of engineering using LEGO’s WEDO 2.0 sets and software. No experience? No worries! Learn the basics of coding on DAY 1! Choose from 150+ awesome builds, from easy to difficult! On Friday teams will build and program Beyblades for a fun tournament! Take home a science experience everyday! There’s something for everyone with plenty of indoor and outdoor activities. We also have game consoles, air hockey, foosball, arts/crafts, board games, and MORE! Participants will get their own LITTLUNIVERSE camp t-shirt!
Instructor: LITTLUNIVERSE
Location: Poirier Elementary School Gym
M-F Jul 21-25 9:00-3:00pm $345/5 24420
Engineering for Kids Day Camp: 6 –
10
Years Space Engineers & LEGO
Blast off with Engineering for Kids for a day of astronomical fun! Put on your space suits and use your creativity to design and build solutions to aerospace engineering challenges. Are you ready to conquer the final frontier? Half the day is spent doing hands-on LEGO building projects and outside fun and games!
Instructor: Engineering for Kids Vancouver Island
Location: Journey Middle School
M Aug 11 9:00-4:00pm $73/1 24472
Engineering for Kids Day Camp: 8 – 12 Years
High Voltage Hijinks
Join us on an amped-up adventure and explore the wonders of electrical engineering! In this camp, you will learn the basics of electricity and power, all while building gadgets to take with you and use at home. How will you light up the day? Part of the day includes outside fun and games!
Instructor: Engineering for Kids Vancouver Island
Location: Journey Middle School
Tu Aug 12 9:00-4:00pm $73/1 24471
SEAPARC Adventure Camps
Adventure Camps are jam-packed with a variety of activities for a fun filled summer including field trips by bus, games, outdoor exploring, crafts and swimming.
Drop-off between 8:30-9:00am and pick-up between 3:30-4:00pm.
Squirrels
5 – 6 Years
(Life jackets will be worn by all campers for swimming activities)
Must meet minimum age as of December 31, 2024 and be eligible to enter Grade 1 in September, 2025.
M Jun 30
W-F Jul 2-4
M-F Jul 7-11
M-F Jul 14-18
M-F Jul 21-25
M-F Jul 28-Aug 1
Tu-F Aug 5-8
M-F Aug 11-15
8:30-4:00pm $56/1* 24519
8:30-4:00pm $168/3* 24520
8:30-4:00pm $280/5 24521
8:30-4:00pm $280/5 24522
8:30-4:00pm $280/5 24523
8:30-4:00pm $280/5 24524
8:30-4:00pm $224/4* 24525
8:30-4:00pm $280/5 24527
M-F Aug 18-22 8:30-4:00pm $280/5 24528
M-F Aug 25-29 8:30-4:00pm $280/5 24529
Bears
7 – 9 Years
Camper’s age 7+ must pass a swim test to swim without a life jacket in the pool.
Location: Journey Middle School
M Jun 30 8:30-4:00pm $56/1* 24530
W-F Jul 2-4 8:30-4:00pm $168/3* 24531
M-F Jul 7-11 8:30-4:00pm $280/5 24532
M-F Jul 14-18 8:30-4:00pm $280/5 24533
M-F Jul 21-25 8:30-4:00pm $280/5 24534
M-F Jul 28-Aug 1 8:30-4:00pm $280/5 24535
Tu-F Aug 5-8 8:30-4:00pm $224/4* 24536
M-F Aug 11-15 8:30-4:00pm $280/5 24537
Location: SEAPARC Recreation Centre
M-F Aug 18-22 8:30-4:00pm $280/5 24538
M-F Aug 25-29 8:30-4:00pm $280/5 24539
Ravens
10
– 12 Years
Ravens, our oldest campers, get to do what they want, when they want! They will help plan the day’s activities while getting all the good stuff summer camps are about (field trips, swimming, and chill time with friends)! Camper’s age 7+ must pass a swim test to swim without a life jacket in the pool.
Location: Journey Middle School
M Jun 30 8:30-4:00pm $56/1* 24540
W-F Jul 2-4 8:30-4:00pm $168/3* 24541
M-F Jul 7-11 8:30-4:00pm $280/5 24542
M-F Jul 14-18 8:30-4:00pm $280/5 24543
M-F Jul 21-25 8:30-4:00pm $280/5 24544
M-F Jul 28-Aug 1 8:30-4:00pm $280/5 24545
Tu-F Aug 5-8 8:30-4:00pm $224/4* 24546
M-F Aug 11-15 8:30-4:00pm $280/5 24547
Location: SEAPARC Recreation Centre
M-F Aug 18-22 8:30-4:00pm $280/5 24548
M-F Aug 25-29 8:30-4:00pm $280/5 24549
Boys Unplugged Camp 7 – 12 Years
This week will be full of high energy activities and games: capture the flag, sports extravaganza, shelter building, team challenges, forest games, canoeing and lake swims.
Location: Drop off and pick up at Camp Barnard
M-F Jul 28-Aug 1 9:00-3:30pm $355/week 24518
For the Girls Camp
7 – 12 Years
A camp for the girls! Forest explorations, yoga, painting, team initiatives, stand up paddle boarding, and swimming in the lake will make this week unforgettable.
Location: Drop off and pick up at Camp Barnard
M-F Jul 21-25 9:00-3:30pm $355/week 24517
Off the Grid
7 – 12 Years
Get out and explore! Join us for an intro to living off the grid with map reading, compass skills, canoeing, lake swimming, old school camp games and much more.
Location: Drop off and pick up at Camp Barnard
M-F Jul 14-18 9:00-3:30pm $355/week 24514
M-F Aug 11-15 9:00-3:30pm $355/week 24515
2025 Summer Camps at a Glance
Equestrian Camp 6-16 Years
Golf Camp 8-14 Years
Mini Adventure M/W or Tu/Th
LITTL UNIVERSE Lego Robotics 9-14 years
Years Ravens 10-12 years
Parent Reminders
Sign In & Out:
Equestrian Camp 6-16 Years LITTL UNIVERSE Lego Robotics 6-9 years
Adventure M/W or Tu/Th
Art Attack M/W or Tu/Th
Equestrian Camp 6-16 Years
Art Attack Tu/Th
Equestrian Camp 6-16 Years
Mijo Taekwondo 9am-12pm 7-12 yrs
Soccertron
Half Day & Full Day
Soccer tots 3-4/4-5 yrs.
Eng. For Kids Day Camp: 9-4pm
Lego/High Voltage July 11&12
Art Attack M/W
Adventure Tu/Th only Mini Adventure Camps 3-5 years 9:00-11:00am Adventure Camps 8:30am – 4pm
Adventure M/W or Tu/Th
5-6 Years Bears 7-9 Years Ravens 10-12 years Squirrels 5-6 Years Bears 7-9 Years Ravens 10-12 years Squirrels 5-6 Years Bears 7-9 Years Ravens 10-12 years
5-6 Years
Years Ravens 10-12 years
Please complete all information including the camp questionnaire upon registration, through online or in person.
Equestrian Camp 6-16 Years
Golf Camp 8-14 Years
Equestrian Camp 6-16 Years
5-6 Years
Years Ravens 10-12 years
Years
Years Ravens 10-12 years
Parents and alternate pick-ups are required to sign-in and out each day. Photo ID is required at pick up daily. Children may sign themselves out with written permission, see reception for more details.
What to bring to summer programs:
To have a positive and enjoyable program experience, children should bring the following each day:
• Healthy snacks
• Refillable water bottle
• Hat
• Sunscreen
• Closed toe shoes (no flip flops)
Campers enjoying our full day programs will also need to bring:
To have a positive and enjoyable program experience, children should bring the following each day:
• A nutritious lunch with morning & afternoon snack
• Weather appropriate clothing (eg. jackets, sun shirts etc.)
• Bathing suit & towel
Please label all belongings and clothing with your child’s name. Please do not send your child to the program with any electronics, toys from home or valuables.
Medications, Epi-pens & Inhalers:
If your child requires medication during program hours a medication form must be completed before the first day of camp.
Campers are responsible for:
• Staying Safe: following instructions given by program leaders and staying within boundaries
• Being Respectful: Respecting self, others and equipment
• Being a Participant: Campers are expected to be part of the day’s activities including swimming.
• Having Fun!
Parents/guardians will be notified if their camper is not able to meet these behavourial responsibilities. Children endangering themselves or another person’s safety will be asked to leave the program and only return when we can ensure the safety of all.
Engineering for kids Vancouver Island / Soccertron / Mijo Taekwondo / Golf Camp / LITTLUNIVERSE
Arts & Dance
Art Workshop
Adult Programs
13+ Years
Step by step, art instructor Deb will guide you through the creation of a beautiful oceanscape or landscape painting using acrylic or watercolour paints, watercolour paper or canvas.
Instructor: Deborah V.H.
M May 5 5:30-8:00pm $33/1 24272
M Jun 2 5:30-8:00pm $33/1 24273
Hula for Health
19+
Years
Hula is a Polynesian dance developed in the Hawaiian Islands. Every hula dance tells a story, the fluid movements mimicking nature: waves washing up onto the shore, birds in flight, or emotions, like joy and love. Come learn basic Hawaiian hand, feet, and body dance movements, teaching you fluidity of movement and grace. Sway and move to the music of Hawaii and Polynesia in this low-impact class that will keep you active, while improving your coordination, balance, and memory. Adults with limited mobility, who are unable to stand or are concerned about balance, are encouraged to participate while sitting (Hula Noha).
Instructor: Cheryl G.
Tu May 13-Jun 17 11:45am-12:30pm $66/6 24276
HOW TO REGISTER
ONLINE at seaparc.ca
PHONE 250.642.8000
Family Art All Ages
Come create a Family Masterpiece. Art instructor Deb will guide you through the creation of a beautiful oceanscape or landscape painting that the whole family can create together.
Instructor: Deborah V.H.
M May 26 5:30-8:00pm $35/1 24274 M Jun 16 5:30-8:00pm $35/1 24275
Social Ballroom Dance
19+ Years
Social Ballroom Dance encompasses not only classic dance styles such as Waltz, Foxtrot & Tango, but also Latin & Swing dance styles such as Cha Cha, Rhumba & Jive. It has been proven to enhance your physical, mental & emotional well-being. It improves balance & coordination, enhances cognitive function, reduces stress & fosters a sense of community & friendship. The dancing skills you learn now will last your entire lifetime. Please sign up with a partner or contact us for our partner matching service.
Instructor: E & R Ballroom Dance
Intermediate Cha Cha/Rumba
Tu May 20-Jun 17 7:00-7:55pm $75/5 24277
Beginner Jive
Tu May 20-Jun 17 8:05-9:00pm $75/5 24278
IN PERSON at SEAPARC Recreation Centre, 2168 Phillips Rd, Sooke, BC
= Option of exercising while seated = Wheelchair Accessible
Pilates
Pilates Beginner: Level 1 16+ Years
Strengthen the core, improve flexibility, and challenge the mind/body connection. You will work with the foundations of the STOTT® Pilates Method to improve your posture and prevent back injuries, while staying motivated in this multilevel class. All levels welcome.
Instructor: Jenna K
M May 5-Jun 23 1:00-2:00pm $78/6 24259
M Jul 7-Aug 18 1:00-2:00pm $78/6 24260
Offsite Location: Shirley Community Hall
W May 7-Jun 25
1:30-2:30pm $104/8 24261
W Jul 2-Aug 20 1:30-2:30pm $104/8 24262
No class May 19, Jun 9, Aug 4
Pilates: Level 1 - 2
Build on the foundations of the STOTT® Pilates Method and challenge your core with some progressive multi-level exercises. You will discover some new muscles as your body awareness improves and your Pilates practice becomes more precise. All levels welcome.
Instructor: Jenna K
W May 7-Jun 25 11:45-12:45pm $104/8 24263
W Jul 2-Aug 20 11:45-12:45pm $104/8 24264
Offsite Location: Becher Bay Marina House
Th Jun 5-Jun 26 2:00-3:00pm $52/4 24265
Th Jul 3-Jul 31 2:00-3:00pm $65/5 24266
Parent & Baby Pilates
Experience the transformative power of Pilates, a bodystrengthening exercise method that focuses on enhancing core strength. Join our community of moms where you can feel confident, comfortable, and enjoy movement while bonding with your little one. All levels welcome.
Instructor: Jenn S
M May 5-May 26 11:45-12:45pm $39/3 24256
No class May 19
NEW! Parent & Baby Pilates Circuit
Move and connect with like-minded parents in the community while working through a series of stations at your own pace while your little ones enjoy time together in the middle of the room on mats/blankets or in their exer-saucers. Pilates, functional strength moves, and cardio stations will challenge both your mind and body to help you feel stronger and more energized. Each class will end with a rejuvenating stretch component. All levels welcome.
Instructor: Jenna K
M Jun 9-Jun 30 11:45-12:45pm $52/4 24257
M Jul 7-Jul 28 11:45-12:45pm $52/4 24258
Group Weight Room
Orientations & General Group Fitness
NEW! Jumping Fitness
This class will get you moving and sweating. Find your flow during this class as we move through an invigorating series of poses to build heat within your body, as we connect breath with movement. You will develop core strength, upper body strength, flexibility in the shoulders, legs, and spine plus improved concentration.
Instructor: Melinda B
W May 7-Jun 25 6:45-7:30pm $96/8 24269
W July 2-Aug 27 6:45-7:30pm $108/9 24270
Family Fitness
6+ Years
Come workout together with your whole family in this fun filled circuit style class. All participating family members must register!
Instructor: Ike B
M May 5-Jun 9 7:30-8:15pm $37.5/5 24342
M Jun 16-Jul 14 7:30-8:15pm $37.5/5 24343
M Jul 21-Aug 25 7:30-8:15pm $37.5/5 24344
No class May 19 & Aug 4
Group Weight Room Orientation 16+ Years
Learn the basics of using the weight room equipment available at SEAPARC Leisure Complex. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment.
Su May 4
Th May 22
Sa May 31
Sa Jun 14
Th Jun 26
Su Jun 29
Su Jul 13
Sa Jul 19
Th Jul 24
3:00-4:00pm $15/1 24243
4:30-5:30pm $15/1 24244
9:00-10:00am $15/1 24245
9:00-10:00am $15/1 24246
4:30-5:30pm $15/1 24247
3:00-4:00pm $15/1 24248
3:00-4:00pm $15/1 24249
9:00-10:00am $15/1 24250
4:30-5:30pm $15/1 24251
Sa Aug 16 9:00-10:00am $15/1 24252
Th Aug 21 4:30-5:30pm $15/1 24253
Su Aug 31 3:00-4:00pm $15/1 24254
NEW! Weight Training Introduction 13+ Years
In a small group class, led by a certified personal trainer, learn how to safely create a weight training program to help build muscle strength and endurance, while learning proper technique. The first class will give you an orientation to the weight room. The 2nd and 3rd class will build on a program tailored to your needs. The last class you will have a full program and feel comfortable working out on your own. A variety of equipment including machines, barbells, dumbbells, kettle bells will be introduced. 13-15 years will earn their Youth Weight Room Orientation upon completion.
Instructor: Maurice A
Su May 4-May 25 1:00-2:00pm $60/4 24220
Su Jun 1-Jun 22 1:00-2:00pm $60/4 24337
Su Jul 6-Jul 27 1:00-2:00pm $60/4 24338
Su Aug 3-Aug 24 1:00-2:00pm $60/4 24339
Zumba® in the Circuit
The Latin-inspired dance rhythms of Zumba® combine with the benefits of metabolism-boosting strength training for one complete workout. Chair options available. Wheelchair accessible.
Instructor: Colleen D
F May 9-Jun 27
10:30-11:30am $68/8 24359
F Jul 4-Jul 25 10:30-11:30am $34/4 24360
Gentle Barre Workout
This functional movement class will use the Ballet Barre for standing strength and balance exercises suited for the older adult. Gentle Pilates and Yoga moves will be incorporated to build on flexibility while low impact moves will help increase your bone density.
Instructor: Donna T
M May 5-Jun 30 8:00-9:00am
$68/8 24267
M Jul 7-Aug 25 8:00-9:00am $59.5/7 24268
No class May 19, Aug 4
REGIONAL ANNUAL PASS
$570/year for access to 14 Recreation Centres in the greater Victoria area!
Barre Workout
This class mixes Barre, Pilates and Yoga for a whole-body low impact workout to improve muscle tone and endurance as well as increase flexibility, balance and core conditioning.
Instructor: Candace C
F Aug 1-Aug 29
10:30-11:30am $65/5 25023
NEW! Introduction to Powerlifting 16+ Years
This 8-week course, will meet twice per week and will help you add weight to your squat, bench, and deadlift. Each individual in the course will receive programming for days we do not meet directly tailored to you. Justin will work with you to better your techniques on the big 3 and help you fall in love with heavy weights. Whether your goal is to increase your personal bests or to compete in the near future, Justin’s got you covered.
Instructor: Justin L
Tu/Th May 6-Jun 26 6:30-8:30pm $208/16 25033
Tu/Th Jul 8-Aug 28 6:30-8:30pm $208/16 25034
NEW! Together in Movement and Exercise (TIME)
Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid, without the assistance of someone else.
Instructor: SEAPARC Staff
M/W May 5-Jun 25 2:15-3:15pm $187.50/15 25035
M/W Jul 7-Aug 27 2:15-3:15pm $187.50/15 25036
Strength & Mobility
Improve your strength and overall movement. This older adult friendly class includes a variety of cardio and strength building exercises using little to no equipment and some stretching at the end. All fitness levels welcome, no experience necessary. Chair Exercise options available!
Instructor: Dave R
Tu May 6-Jun 24 9:00-10:00am $68/8 24602
Tu May 6-Jun 24 10:15-11:15am $68/8 24603
W May 7-Jun 25 8:00-9:00am $68/8 24604
Th May 8-Jun 26 9:00-10:00am $68/8 24605
Th May 8-Jun 26 10:15-11:15am $68/8 24606 F May 9-Jun 27 8:00-9:00am $68/8 24607
What is TRX® training? TRX® is also known as Total Body Resistance Exercise. A TRX® workout is about suspension training using your body weight. In other words, a TRX® workout is basically a full body training session. Come join the fun and feel the benefits of this new to us system!
Instructor: Dave R
M May 5-Jun 23 5:15-6:00pm
$59.50/7 24345
Check out PAGE 30 for Swim Fit & Aqua Fit details
M Jun 30-Aug 25 5:15-6:00pm
Tu May 6-Jun 24
Tu Jul 8-Aug 26
W May 7-Jun 25
$68/8 24348
$68/8 24346
$68/8 24349
$68/8 24347
W Jul 2-Aug 27 11:30-12:15pm 11:30-12:15pm 7:30-8:15pm 7:30-8:15pm $76.50/9 24350
No class May 19, July 1 & Aug 4
Yoga
Chair Yoga
16+ Years
Chair yoga for an accessible practice for all ages and abilities. This is great for anyone with movement disorders, seniors, or those recovering from injury. Chair yoga deepens your flexibility and strengthens your body awareness, improves strength, reduces risks of falls and helps to better continue independent activities. Come for a gentle but challenging practice so you can leave feeling supported and more relaxed.
Instructor: Jenn S
Th May 8-May 29 12:45-1:30pm $39/4 24312
Instructor: Donna T
Th Jun 5-Jun 26
12:45-1:30pm $39/4 24313
Th Jul 3-Jul 31 12:45-1:30pm $48.75/5 24318
Th Aug 7-Aug 28 12:45-1:30pm $39/4 24319
NEW! Critical Alignment Yoga 16+ Years
A unique yoga class utilizing specialized props to enhance your backbends, spinal strength, inversion abilities, and overall movement capabilities. This class will be limited to 8 participants for optimal individualized instruction.
Instructor: Tara N
M May 5-Jun 9 10:30-11:30am $100/5 24320
M Jun 16-Jul 14 10:30-11:30am $100/5 24321
M Jul 21-Aug 25 10:30-11:30am $100/5 24322
Community Parks and Recreation
Juan de Fuca Community Recreation Programs
Residents of the Juan de Fuca Electoral Area (East Sooke, Otter Point, Shirley, Jordan River, Port Renfrew qualify for a subsidy rate)
Move with Mel – Otter Point Dance/Movement Instructional Training Thursdays 6:30-7:30pm & Sundays 10-11am
Juan de Fuca Local Area Services Building, 3 – 7450 Butler Road
Tuesdsay Karate – East Sooke
Kids 6:00-6:45pm Adults 7:00-8:00pm East Sooke Community Hall 1397 Coppermine Road
Guided Recreational Hikes Program
The Juan de Fuca Community Trails Society provides a guided Recreational Hiking Program sponsored by the Juan de Fuca Parks and Recreation Advisory Commission, encouraging residents and visitors alike to enjoy the incredible wilderness of the Juan de Fuca Electoral Area. For more information, visit www.jdftrails.ca
For more information, please contact jdfinfo@crd.bc.ca or visit www.crd.bc.ca/jdfrec
NEW! Aerial Yoga
16+ Years
Yoga hammocks suspended from the ceiling make for a great way to build strength and decompress the spine. This unique class will be a fun experience whether you have tried yoga or not. Register soon for this exciting new addition to the SEAPARC Fitness Programming. Space is limited.
Instructor: Tara N
Tu May 6-May 27 1:45-2:45pm $100/4 24323
Tu Jun 3-Jun 24 1:45-2:45pm $100/4 24324
Tu Jul 8-Jul 29 1:45-2:45pm $100/4 24325
Tu Aug 5-Aug 26 1:45-2:45pm $100/4 24326
F May 9-May 30 1:45-2:45pm $100/4 24327
F Jun 6-Jun 27 1:45-2:45pm $100/4 24328
F Jul 4-Jul 25 1:45-2:45pm $100/4 24329
F Aug 1-Aug 29 1:45-2:45pm $125/5 24330
NEW! Therapeutic Hatha Yoga 16+ Years
A balanced practice that will include intelligent sequences, detailed postures and time for a calming breath practice. Develop more awareness, strength, and flexibility through this therapeutic approach.
Instructor: Tara N
Tu May 6-Jun 24
Tu Jul 8-Aug 26
Gentle Yoga
12:30-1:30pm $104/8 24331
12:30-1:30pm $104/8 24332
Gently build strong bones and muscles, enhance your balance and stability, and stay mobile and agile. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience.
Instructor: Tara N
F May 9-Jun 27
12:30-1:30pm $104/8 24333
F Jul 4-Aug 29 12:30-1:30pm $117/9 24334
Prenatal Yoga
Stay healthy throughout your pregnancy, build a deeper connection with your baby, and remain flexible and strong to help prepare for labour, birth and beyond. Each class includes safe poses for each trimester, deep breathing, relaxation, and meditation. Please get clearance from your care provider if you are dealing with any medical issues.
Instructor: Jenn S
Su May 11-May 25 5:15-6:15pm $39/3 24357
Parent & Baby Yoga
This class is for parents looking to start or continue to grow your yoga practice while sharing it with your pre-mobile baby. Our practice will be for all levels, leaving your body and mind feeling relaxed and nourished. Parents must be minimum six-week post partum and cleared by your medical professional. This will be an inclusive environment, and a safe space for feeding, changing, and tending to your little one. There will be time to move and connect with one another in this community.
Instructor: Jenn S
Th May 8-May 29 11:30-12:30pm $52/4 24351
Instructor: Donna T
Th Jun 5-Jul 17 11:30-12:30pm $91/7 24353
Th Jul 24-Aug 28 11:30-12:30pm $78/6 24355
Dynamic & Still Yoga
Enjoy the benefits of a combination of active and passive yoga. Active yoga builds strength, balance, and flexibility. Passive yoga promotes healthy connective tissue and calms the mind by slowing down, supporting the body, and holding the poses longer. All levels welcome. Please dress in layers and come prepared to explore the joy and challenge of movement and stillness.
Instructor: Deanna M
Su May 11-Jun 29 9:15-10:15am $104/8 24335
Su Jul 6-Aug 31 9:15-10:15am $117/9 24336
Sports
Drop-in Pickleball All Ages
A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply.
Location: SEAPARC Recreation Centre All levels
Tu Apr 15-Jun 10 1:00-3:00pm Drop-in rates
W Apr 16-Jun 11 5:30-7:30pm Drop-in rates
Th Apr 17-Jun 12 10:00-12:00pm Drop-in rates
Beginner Golf Clinic
15+ Years
These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.
Instructor: Griffin Gilmore
Level 1
Location: DeMamiel Creek Golf Course
Th May 8-May 29 5:00-5:50pm $90/4 24284
Th Jun 5-Jun 26 5:00-5:50pm $90/4 24285
Th Jul 3-Jul 24
5:00-5:50pm $90/4 24286
Th Sep 4-Sep 25 5:00-5:50pm $90/4 24287
Level 2
Location: Victoria Golf Centre
Th Jun 5-Jun 26 7:00-7:50pm $90/4 24288
Th Jul 10-Jul 31 7:00-7:50pm $90/4 24289
SEAPARC 2 Person
Scotch Golf Tournament
18+ Years
Come out and join our annual tournament. Registration includes 18 holes. Fee is per team of 2. Contact reception to register.
Location: DeMamiel Creek Golf Course
Sa Aug 23 10:00-3:00pm $68 24369
Taekwondo Adult
18+ Years
Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum-based system, this includes: kicking, punching, blocking, hand strikes, self defence and patterns. Classes are a blend of traditional and sport Taekwondo training and stability and conditioning drills and are suitable for all levels.
Location: Poirier Elementary School
Instructor: Michelle Carpenter
M, W Apr 28-Jun 18 7:00-7:45pm $168/14 24290
Mondays Only M Apr 28-Jun 16 7:00-7:45pm $78/6 24291
Wednesdays Only
W Apr 30-Jun 18 7:00-7:45pm $104/8 24292
No class May 12, May 19
Everyone Welcome Drop in Roller Skate
Drop in to inline roller skate or roller blade. These sessions provide an excellent opportunity for all members of the community to get active. Helmets are strongly recommended for all participants. Bring your own Skates.
Location: SEAPARC Arena
Tu Apr 8-Jun 10 11:30-12:45pm Drop-in rates
Th Apr 10-Jun 12 7:00-8:15pm Drop-in rates
Born to Birth, Childbirth Education
Ready to embark on your childbirth journey with confidence? Join us for an engaging and personalized childbirth education experience led by Born to Birth Prenatal specialist Diane, an experienced RN specializing in labour and delivery. From breathing techniques to pain management and from labour and birthing methods for both hospital and home births, we’ve got you covered. Diane also provides invaluable guidance on postpartum, newborn care and breastfeeding. These classes are small, interactive gatherings tailored to your individual needs.
Instructor: Diane Spicer RN, LCCE
Su Jun 8-Jun 22 1:00-5:00pm $345/3 24279
NEW! Pilates for Golfers
This workshop is aimed to improve your posture and target the muscles needed in your golf swing so that you can hit the ball straighter, further and harder. Golf is perceived as a low-risk sport; however, injuries to the low back, elbow, wrist/hand and shoulder can occur due to overuse and poor technique. Injury rate for amateur players increases with age and can lead to a loss of playing time. Come check out this workshop and gain some tips and tricks to keep your body injury free for the 2025 Golf season.
Instructor: Donna T
Sa May 10 2:00-3:30pm $20/1 24255
The Squat
Learn how to perfect the deadlift with proper form and understand why great technique is crucial to maximizing the benefits of this exercise. Master proper form, proper grip and learn some variations to spice up your workouts and to avoid back pain or injuries.
Instructor: Dave R
Sa May 3 1:45-3:15pm $20/1 24861
The Deadlift
Learn how to perfect the deadlift with proper form and understand why great technique is crucial to maximizing the benefits of this exercise. Master proper form, proper grip and learn some variations to spice up your workouts and to avoid back pain or injuries.
Instructor: Dave R
Sa Aug 16 1:00-2:30pm $20/1 24864
The Landmine
Learn how to get the most out of this very versatile piece of equipment in the weight room and how to properly execute some new-to-you exercises. Some of the significant advantages to choosing the landmine in your training include its ability to facilitate bilateral, asymmetrical, and unilateral movements. Join Dave and take your workouts to a new level.
Instructor: Dave R
Sa June 7 1:00-2:30pm $20/1 24862
The Kettlebell
Taking the kettlebell beyond using it as another weighted object and using it as a conditioning tool that will increase your strength. We will start with the basic kettlebell swing and progress into some more integrate moves. To finish off the workshop, you will learn all about the loaded carries.
Instructor: Dave R
Sa July 12 1:00-2:30pm $20/1 24863
TRX Orientation
16+ Years
Never used a TRX in your workouts? Learn about the benefits of this body weight suspension training, suitable for all levels. In this brief introduction you will learn proper setup, positioning, and gain some great new exercises to incorporate into your weight training program – don’t miss out!
Instructor: SEAPARC Staff
F July 11 9:15-10:00am $15/1 24860
The Rowing Machine
16+ Years
Join certified Indoor Rowing Instructor Donna Toulmin & Olympian Nick Toulmin in this interactive session that will cover and provide participants the following:
• The basics and initial setup of the rowing machine.
• Proper rowing technique.
• The break down of the four components of a rowing stroke.
• Hands on training for each of the components.
• Effective rowing machine workouts, as well as standard warm up and cool down strokes.
Instructor: Donna & Nick T
Sa May 3 12:00-1:30pm $20/1 24316
Personal Training
Designed with you in mind, personal training at SEAPARC will help you achieve your goals. Our qualified team will customize workouts to meet your needs and abilities. Whether a beginner or seasoned athlete we can support your fitness goals with our expertise! Work one-on-one, with a family member or friend or set up small group training with your sports team.
To book:
1. Please fill out an intake form online (link to online form) or in-person and return it to reception, 2. Purchase the package of your choice.
3. One of our trainer will connect with you to set up your first training session.
Pricing (plus tax)
Packages expire 6 months from purchase date
Trainers:
COLLEEN DILALLO
Colleen’s passion as a fitness professional is to empower others to create positive healthy lifestyle changes in their daily lives. It takes awareness, intention, choice of thought and an action plan for any transformation of body & mind to occur. Colleen’s specialty is personal guidance and functional movement. She also teaches a variety of classes including HIIT, Zumba, Aqua Zumba and BellyFit Flow.
JENNA KURYLO
Jenna has over 20 years in the fitness industry teaching a variety of group classes from strength, spin, TRX®, Bellyfit®, yoga, aqua, BARRE and is Fully STOTT®, Pilates certified. Her Bachelor of Health Science Studies and years as a Registered Massage Therapist and College Hockey Team Trainer gives her a therapeutic approach to training and she knows everybody is unique. Golf, skiing, and running are her current passions.
DAVE RISTAU
Dave brings a wealth of knowledge with over 15 years experience in fitness and recreation with a passion for weightlifting, athletic conditioning, karate, and scuba diving. Dave specializes in working with older adults, improving lifting technique and strength and the ability to get you moving better. He looks forward to working with you in one of his popular classes or as your personal trainer.
MAURICE ALTONA
Maurice believes in training with the client in mind. Maurice will find exercises that will keep you motivated to reach your goals. Maurice believes in the balance of life and feels coming to the weightroom is a lifestyle. Maurice will ensure your exercise choices are safe and effective.
JUSTIN LANGILLE
Weight Room Orientations
Group & private weight room orientation available. Private session $50 or semi-private $37/person.
Group & Team Training available upon request. Please contact Fitness Coordinator for availability and rates. jkurylo@crd.bc.ca
Justin is a national level powerlifter residing in the community of East Sooke. As he just competed at Canada Powerlifting Nationals in February, he wants to expand powerlifting to Sooke. Justin specializes in strength training and helping individuals obliterate their squat, bench, and deadlift personal bests. Justin is an asset to our training team and is constantly looking to help you reach your goals.
IKE BATTEN
With a Bachelor of Health and Exercise Science, Ike specializes in helping clients build strength, confidence, and lifelong fitness habits. When he’s not training, you’ll find him mountain biking, skiing, or rock climbing—always looking for the next adventure. Ike has worked with several young athletes to better their sport specific performance.
A number of group fitness classes are included in your membership including: Indoor Cycle, Step & Sculpt, Sculpt & Stretch, HIIT, Zumba, Bellyfit®, Bellyfitflow™, Yoga Pilates Fusion, Hatha Yoga.
Please view the schedule and class descriptions on our website at: www.seaparc.ca/drop-schedules/fitness DID YOU KNOW? DID YOU KNOW?
Early Years
Aquatic Programs & Training
School Age
SEAPARC Sharks Swim Group 7 – 14 Years
Play ‘n’ Splash 0 – 4 Years
Join us for this fun and active pre-school swim weekday mornings. The “little” pool with be set up with toys and activities to play and explore. This time is a great way to meet other parents and grandparents. This will help children become comfortable in the water and discover the joy that swimming can bring. Regular admission rates apply. Included with membership.
M-F 9:00-11:00am Drop-in
Pool closed June 9 - July 1
This aquatic activity group will have fun while working on their swimming skills and endurance. They will be introduced to aquatic sports and play fun games. Participants will build confidence in the water while having a ton of fun with their friends.
Swimming ability: Must be comfortable in deep water and be able to swim 25 M Th July 3-Aug 28 3:45-4:45pm
July 8-Aug 26 3:45-4:45pm
NEW! Intro to Scuba Diving
Watch for an Introduction to Scuba Diving program for both children and adults coming this summer!
Check back on June 1 for more information.
Adult Programs
Adult Group Swim Lessons 14+ Years
With two different levels to choose from, you can learn the basics of swimming or work on your swimming strokes. These lessons will help build confidence in the water environment. It’s never too late to start!
Swimming ability: None for beginner level, and must be comfortable in deep water and be able to swim 25 M for intermediate level
Beginner Level
Sa July 5-Aug 23
11:30-12:30pm $105/7 24213
Tu July 8-Aug 26 7:00-8:00pm $120/8 24211
Intermediate Level
Th July 3-Aug 28
7:00-8:00pm $135/9 25031
Fri July 4-Aug 29 11:30-12:30pm $135/9 25032
Swim Fit
16+ Years
This drop-in program focuses on stroke correction, endurance building and skill development. Great for those training for triathlons, open-water swimming and surfing.
Beginner swimmers require the ability to swim two continuous lengths (50m) and be comfortable putting their face and head under water to participate. For anyone working on those learn to swim skills, please see our adult group or lap pool private lessons.
These one hour swim sessions are taught by a dedicated group of specialized coaches: Neil Harvey, Tara Neifer and Wendy Johnson.
Tu/Th 11:05-12:05pm Drop-in
W 8:05-9:00pm Drop-In
Regular admission rates apply. Included with membership.
SCAN TO VIEW LIVE SCHEDULE
Aqua Fit
AquaFit classes are always designed for both shallow and deep water participants and provide a fun and challenging workout with little to no impact on joints!
Aqua Fit: Water Walking
Low-impact exercise to help increase mobility, dexterity and flexibility of the body. Focus on proper posture and alignment through full range of motion movements. This class is great for those with arthritis, osteoporosis or pre/post-surgery.
POOL AQUAFIT
SEAPARC SWIM LESSONS
Swim lessons days and times are displayed online two weeks prior to registration. Click HERE to see activities.
Summer Registration
Classes Viewable Online May 28
Registration June 11 at 9am
PRIVATE SWIM LESSONS
Private swim lessons can accommodate up to 3 participants of similar ability (within a 2-level range) at no additional charge. Receive personalized attention tailored to each swimmer’s needs and swimming goals. Lessons 30 minutes. Must be booked as a set during same timeline as regular lessons.
LAP POOL
PRIVATE SWIM LESSONS:
Best for swimmers 6 years and older, including teens and adults.
LEISURE POOL
PRIVATE SWIM LESSONS:
Waitlisting
If you did not get a spot, please put yourself on our waiting list. You will be prioritized for registration if a spot becomes available and it helps us determine if we need to add more classes.
Are you new to registering for SEAPARC programs?
Best for swimmers 5 and under, or first-time pre-school aged swimmers. Children aged 2 and under require parental assistance.
Please phone reception at 250.642.8000 or go online prior to the registration opening date to create your account.
If you are not sure which level to register for: Phone to book a free swim assessment. During an assessment, an aquatic employee will spend up to 15 minutes with your child to properly gage their swimming ability and match it to the Lifesaving Swim for Life program.
Situations in which a child is registered at a level above their skills could create a safety issue for the class and instructor. Such scenarios could result in a withdrawal from swimming lessons. Please contact us if you are unsure of what level to register your child.
HOW TO REGISTER
ONLINE at seaparc.ca
PHONE 250.642.8000
IN PERSON at SEAPARC Recreation Centre, 2168 Phillips Rd, Sooke, BC
PARENT & TOT MO NTHS
Months)
Provides an orientation to water for infants and their parent/ caregiver. Parents/caregivers will learn how to swim safely with their infant in the pool through instruct ion of holds and support s. Infants will be introduced to getting their face wet,
2 - G Months)
Teaches toddlers how to play in the water safely !T hey ’ll learn how to enter and exit the water with help from their parent/ caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also parent/caregiver.
3 - Seahorse (24-36 Months)
Teaches toddlers how to safely enter the water wearing a PFD. They ’ll develop underw ater skills such as submersion and and ki ck ing sk ills are taught using songs and games.
LA
LA
PRESCHOO GES YEARS
Preschool 1 Oc topus
Preschool 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They ’ll learn how to put their face in the water, blow bubbles in the water, and how
Preschool 2 – Crab
Preschool 2 teaches preschoolers how to safely jump into chest- deep water and how to swim wearing a PFD. They ’ll learn ki ck ing with buoyant objects
Presc hool 3 – Orca
Preschool 3 teaches preschoolers how to enter deep water safely wearing a PFD. They ’ll learn how to submerge and exhale underw ater, retrieve objects underw ater, and will continue
Preschool 4 – Sea Lion
Preschool 4 teaches deep-water entries and treading water wearing a PFD. Preschoolers will become sk illed at retrieving objec ts from the bottom of the pool in chest-deep water and perf orming front and side glide. Front crawl wearing a PFD is also introduced.
Preschool 5 – Narwhal
Preschool 5 teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interv al water and perf orm vert ical whip ki ck with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.
SW I YEARS
Swimmer 1
These beginners will become comfor table jumping into the water with and without a PFD They ’ll learn how to open their eyes, exhale and hold their breath underw ater Floats, glides and ki ck ing sk ills are introduced.
Swimmer 2
These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They ’ll learn how to tread water, develop ki ck ing sk ills, and will be introduced to front crawl and back crawl.
Swimmer 3
These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer sk ills. They ’ll learn Swim to Surv ive® skills, whip ki ck on back and will furt her develop their front crawl and back crawl.
Swimmer 4
These swimmers will become better at diving, treading water, and swimming underw ater. They ’ll learn the Swim to Surv ive® standard and star t to develop breaststroke. Front crawl and back crawl are further developed.
Swimmer 5
These swimmers will master dives and swimming in deep water. They ’ll fur ther their Swim to Surv ive® skills and start to develop eggbeater kick . Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.
Swimmer 6
including stride entries and compact jumps. They ’ll develop lifesaving ki cks such as eggbeater and scissor ki ck . Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.
Swimmer 7/Rookie Patrol
Swimmers continue developing front crawl, back crawl and
sk ills. Vic tim recognition and throwing assists are other key elements of the program.
Swimmer 8/Ranger Patrol
Ranger Patrol enhances capability in the water including stride entries and underw ater, forw ard and backward somersaults. Swimmers learn lifesaving spor t sk ills with a lifesaving stroke medley, timed objec t support and a non-c ontact rescue with
developed to meet a 200m timed swim. First aid focuses on unconscious victims and obstructed airw ay procedures.
Swimmer 9/Star Patrol
Recommended: Completed Swimmer 8 – Ranger Patrol. Star Patrol challenges swimmers with a 300m timed swim, 600m workout and a 25m objec t carr y. Strokes are continued to be
methods, victim removals and support ing a vic tim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.
Aquatic Training & First Aid
Bronze Medallion 13+ Years
Bronze Medallion is a prerequisite for Bronze Cross. 100% attendance is required and must be able to complete swimming and skill standards throughout course to pass.
Prerequisites: Minimum 13 years old (by last day of course) or hold Bronze Star (need not be current). Can be 12 years old if successfully completed Bronze Star.
Includes: Lifesaving Manual
Total Required Training Time: 20 hours
M-Th July 21-24 11:00-5:00pm $177/4 25094
Bronze Cross 13+ Years
Successful completion of this course certifies those interested in working as Assistant Lifeguards / Swim Instructors and is a prerequisite for National Lifeguard and the LSS Swim Instructor programs. 100% attendance is required and must be able to complete swimming and skill standards throughout course to pass.
Prerequisites: Bronze Medallion (by the first day of course)
Total Required Training Time: 20 hours
M-Th July 28-31 11:00-5:00pm $177/4 25095
Standard First Aid with CPR-C 13+ Years
Standard First Aid is Worksafe BC Basic First Aid (formally known as WorkSafeBC Occupational Level 1) equivalent and can be used in the workplace. It is a prerequisite to the National Lifeguard program. This course includes comprehensive training covering all aspects of first aid, CPR and AED use.
Prerequisites: 13 years old (by last day of course)
Total Required Training Time: 16 hours
Watch for dates coming soon.
National Lifeguard 15+ Years
Successful completion of this course certifies those interested in working as Lifeguards. 100% attendance is required and participants must be able to complete swimming and skill standards throughout course to pass.
Prerequisites: Minimum 15 years old (by last day of course), Bronze Cross, Standard First Aid.
Total Required Training Time: 44 hours
Tu-Th Aug 5-21 3:00-8:30pm $355/9 25103
National Lifeguard Re-Cert 15+ Years
Successful completion of this course re-certifies the National Lifeguard award. 100% attendance is required and participants must be able to complete swimming and skill standards throughout course to pass.
Prerequisites: Must show proof of National Lifeguard by start, can be expired up to 5 years.
Total Required Training Time: 8 hours
Sa June 7 9:30-6:00pm $120/1 25108
Sa Sept 20 9:30-6:00pm $120/1 25109
NEW! Lifesaving Society 12+ Years Safeguard Program
The focus of this program is safety supervision training for guardians (e.g. day camp counselors, counselors-in-training and others) who accompany groups of young people to pools or waterfronts. The course stresses the responsibility undertaken by these group leaders for safeguarding the young people in their care even when under lifeguard supervision.
CANCELLED
No Prerequisites: Safeguard training is designed for supervising swimmers and non-swimmers alike
Total Required Training Time: 6 hours
Sa May 31 9:00-3:30pm $40/1 25093
Swim Instructor 15+ Years
Successful completion of this course will certify those interested in working as Swim Instructors, to teach the Lifesaving Swim for Life lessons. This course includes practice teaching time. 100% attendance is required and participants must be able to complete swimming and skill standards throughout course to pass.
Prerequisites: Bronze Cross, minimum 15 years old (by last day of course).
Includes: Swim Instructor Manual
Total Required Training Time: 40 hours
Watch for this in Fall 2025
YOUTH SUMMER PASSES
$45
7-18 Years
SWEAT & SPLASH PASS
Unlimited drop-in access to the pool and weight room
$225
GOLF SEASON PASS
Unlimited golf rounds at DeMamiel Creek Golf Course 8-18 Years
KEEPING KIDS
ACTIVE & UNPLUGGED
*Must be 16 years to access the Weight Room or 13-15 years can access once a weight room orientation is complete.
