Winter/Spring 2022 Active Living Guide

ACTIVE LIVING GUIDE WINTER/SPRING 2022

Serving the District of Sooke and JDF Electoral Area

Registration Opens December 8 at 8:30am

Events & Holiday Closures

JANUARY

MARCH

MAY

New Years Day

Late Night Teen Swim

Late Night Teen Swim

Saturday, January 1 Facility is closed

Friday, March 25 8:30-10:00pm

Friday, May 27 8:30-10:00pm

Late Night Teen Swim

Opening Day - DeMamiel Creek Golf Course

Victoria Day

Friday, March 25

Monday, May 23 Facility is closed

FEBRUARY

APRIL

JUNE

Pro-D Day Activities

Pro-D Day Activities

Friday, February 18 Hockey 10:00-11:15am Skate 11:30-12:45pm Swim 1:00-2:30pm

Friday, April 8 Swim 1:00-2:30pm

Friday, January 28 8:30-10:00pm

Late Night Teen Swim Friday, April 29 8:30-10:00pm

Family Day Monday, February 21 Skate 1st Session 1:00-2:30pm 2nd Session 2:30-4:00pm Pool & Weight Room 12:00-6:00pm

Easter

Late Night Teen Swim

Friday, April 15 CLOSED Sunday, April 17 CLOSED Monday, April 18 12:00-6:00pm Pool & Weight Room Open

Friday, February 25 8:30-10:00pm

SEAPARC Garage Sale Saturday, April 30 9:00-12:30pm See Page 15 for details.

1

Register online at www.seaparc.ca

Annual Pool Maintenance Shutdown

*Re-opens on Monday, July 4

JULY Canada Day Friday, July 1 Facility is closed

General Inquiries 250.642.8000

What’s inside Table of contents General Information How to Register

3

Admission Rates & Memberships

4

Facility Hours

5

Affordable Recreation

6

Community Recreation Early Years

7

School Age

8

Pro-D Days & Camps

11

Arena Programs

13

Adult Programs

15

Fitness Fitness & Wellness

16

Yoga

17

Personal Training

18

Drop-In Programs Group Fitness

19

Aqua Fitness

21

Aquatics Aquatic Programs

22

Swim Lessons

23

Advanced Aquatic Training

25

Facilities

Healthy Happens Here.

Facility Bookings

27

Contact Us

28

January to June 2022

2

Registration Online Register online 24 hours per day, 7 days per week at www.seaparc.ca Please note, not all programs are available for online registration.

Registration Opens at 8:30am on Wednesday, December 8

Pay by MasterCard or VISA

In Person Visit the SEAPARC Leisure Complex at 2168 Phillips Road to register in person.

Pay by cash, debit, cheque or credit card.

By Phone Call 250.642.8000 during reception hours Monday to Friday 6:00am-8:30pm Saturdays 8:00am-5:30pm Sundays 8:00am-5:30pm Pay by MasterCard or VISA.

HELPFUL HINTS Refund Policy

Missed Classes

In order to receive a full refund, requests must be received 72 hours prior to the program start date. Exceptions may be made for medical, relocation or other extenuating circumstances at the sole discretion of SEAPARC Leisure Complex. A $5 administration fee will apply to all approved refund requests with less than 72 hours notice.

Classes missed by participants due to illness, vacation, or other special events will not be refunded or rescheduled.

Program Cancellations

Holidays/Long Weekends Most programs are not scheduled to run on statutory holidays or long weekends. This will be noted on your registration confirmation.

Unfortunately, some programs may be cancelled. Reasons for cancellations may include low enrollment, availability of facilities, availability of instructors, or inclement weather.

Refunds will be issued for programs cancelled by SEAPARC Leisure Complex.

Oops!

Waitlists Work!

Schedules & Information

Have you ever tried to register for a program with no space available? Adding your name to a waitlist allows us to create new programs when possible and notify you when spaces become available.

3

Register online at www.seaparc.ca

While we have made every effort to provide you with the information as accurately as possible, sometimes errors do occur. Schedules and fees may need to be adjusted. We apologize for any inconvenience.

For latest schedules and updates, visit SEAPARC website at seaparc.ca

General Inquiries 250.642.8000

Memberships Rates

Ages

Preschool

0-4

Free

Child

5-12

$3.00

$27.30

$30.30

$217.50

Youth

13-18

$3.50

$31.50

$35.30

$258.75

Student*

19+

$4.75

$42.75

$47.50

$400.00

Adult

19+

$6.50

$58.50

$65.00

$400.00

$465.00

$504.00

Senior

60+

$4.75

$42.75

$47.50

$400.00

$465.00

$504.00

$13.00

$117.00

$130.00

Family**

10 Activity Active Pass

1 Month Active Pass

Lifestyle Active Pass

Annual Active Pass

Regional Annual Pass

Single Admission

$504.00

$800.00

* Student rate with valid school ID ** Family admission includes 2 parents and 3 children or 1 parent and up to 4 children living in the same household. ***Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee.

What’s Included?

10 Activity 1 Month Single Lifestyle Annual Admission Active Pass Active Pass Active Pass Active Pass

Aquatic Centre: Pool, Hot Tub & Sauna

✓

✓

✓

✓

✓

Arena: Public Skate & Family & Friends Hockey

✓

✓

✓

✓

✓

Weight Room: Cardio Equipment & Weights

✓

✓

✓

✓

✓

Aquatic Fitness

✓

✓

✓

✓

✓

Group Fitness * Regular Priced

✓

✓

✓

✓

✓

✓

✓

Payment Plan Weight Room Orientation

✓

3 Week Extension for non-medical reasons

✓

Healthy Happens Here.

REGIONAL ANNUAL PASS is back!

This exciting initiative allows individuals to purchase an annual pass from one recreation centre for $504! This pass is valid for drop-in activities at 14 other municipally operated recreation centres in the Victoria (and Sooke) area.

Visit seaparc.ca for details.

January to June 2022

4

Facility Hours FACILITY HOURS RECEPTION / POOL / WEIGHT ROOM Monday to Friday Saturday Sunday

6:00am-8:30pm 8:00am-5:30pm (Pool 3:00pm) 8:00am-5:30pm (Pool 1:00pm)

DROP-IN SCHEDULES Schedules for the Pool, Weight Room, Group Fitness, and the Arena are available online www.crd.bc.ca/seaparc/activity-schedules

ARENA Monday to Sunday

5:30am-11:30pm

DEMAMIEL CREEK GOLF COURSE Closed for the season (Re-opens March 25, 2022) Watch our website for details.

Thank you for your patience & cooperation as we continue to provide services during this challenging time.

BIKE PARK / SKATE PARK

Be Kind, Be Calm, Be Safe

Monday to Sunday Dirt Jumps closed for the season, reopens in the spring.

Pump Track open year round

FACILITY ACCESS POOL Children under the age of 7 must be directly supervised, within arms reach, by an adult 16+ at all times.

WEIGHT ROOM Open to all adults 16+, youth 13-15 years may attend after successful completion of the Regional Teen Weight Room Orientation.

SEAPARC Code of Conduct 1. I am responsible for and will control my actions at all times or I will leave the facility.

2. I will treat all others and this facility with respect.

3. I will interact in this facility in a safe and courteous manner.

Failure to comply with this code of conduct may result in your immediate expulsion from this facility and/or limitations on your ability to enjoy its use.

5

Register online at www.seaparc.ca

General Inquiries 250.642.8000

Affordable Recreation LIFE (Leisure Involvement for Everyone) is designed to provide free and low cost recreation opportunities through the SEAPARC Leisure Complex for individuals and families on limited income.

Individuals who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income falls within or below the low income levels as recognized by Statistics Canada may apply. Application forms available at SEAPARC.

The SEAPARC Leisure Assistance Pass is for people with disabilities, of all ages, who require the assistance of a support person when engaging in leisure activities. Upon presentation of the pass at a participating venue, one support person will be given free or reduced admission; facilitating participation, while ensuring the person with a disability does not pay double for their admission.

Application forms available at SEAPARC.

Canadian Tire Jumpstart is a national charitable program that provides financial assistance for children and youth (ages 4-18) to participate in more than 70 activities related to physical activity.

Fore more details visit jumpstart.canadiantire.ca or call 1.844.YES.PLAY.

Kidsport provides grants to help cover the costs of registration fees so that all kids aged 18 and under in Greater Victoria can play a season of sport. The Greater Victoria chapter accepts applications and administers grants of up to $600 per child/year, for children and youth who live in any of the communities of the Capital Regional District. For details visit https://kidsportcanada.ca/britishcolumbia/greater-victoria/

Healthy Happens Here.

January to June 2022

6

Early years Programs ARTS, DANCE & CULTURE

YOGA

Valentine’s Day Party

Mom & Babe Yoga

Ages 3-5

Will you be our valentine? Join us for cookie decorating, crafts made with love, games and time in the bounce house.

Location: SEAPARC Leisure Complex

Sa

Feb 12

1:00-2:30pm

Easter Party

$24/1

12182

Ages 3-5

Hop in for fun activities for the kids: bunny crafts, egg hunt, games, face painting and the bounce house!

Location: SEAPARC Leisure Complex Sa

Apr 16

1:00-2:30pm

$24/1

Ages 3-5

Location: SEAPARC Leisure Complex Apr 27-Jun 15

7

4:00-4:45pm

Location: SEAPARC Leisure Complex

Jenn Sivertson

Tu Tu

$75/6 $75/6

Jan 18-Feb 22 Mar 1-Apr 5

11:30-12:30pm 11:30-12:30pm

Pre-Natal Yoga

Introduce your youngster to the exciting sport of soccer.

Children will develop their skills and increase their knowledge of the game. There will be non-competitive drills and games in a fun and safe environment. Soccer cleats are optional.

W

A yoga class to give mom a little mental break from all that is parenthood, creating the space to reconnect with yourself and your baby, while building connection with other parents. The class is designed for bringing your little ones along with you, and incorporating them in the poses. A very flexible class to give you the space to care for/feed baby as needed.

Participants should be cleared for exercise by their health care professional. Babies aged 0-6 months welcome.

$64/8

12373 12374

12183

SPORTS & PHYSICAL LITERACY Kicks for Kids

Ages 19+

12184

Register online at www.seaparc.ca

Ages 19+

An opportunity for expecting mothers to build a deeper connection with their baby, stay healthy throughout the pregnancy, and to remain flexible and strong to help prepare for labour, birth and beyond. Each class includes safe poses for each trimester, deep breathing, relaxation, and meditation. If you are dealing with any medical issues, please get clearance from your health care provider. Please bring your own props for the class, like bolsters, blocks, pillows and blankets to make yourself comfortable (a limited supply of blocks and bolsters are available). Bring your journal as we will dive into some writing to connect with your innermost self, and realize your goals and dreams for becoming a new mother or second/ third/fourth time mom.

Location: SEAPARC Leisure Complex

Jenn Sivertson

W W

$75/6 $75/6

Jan 26- Mar 2 Apr 6-May 11

7:30-8:30pm 7:30-8:30pm

General Inquiries 250.642.8000

12376 12377

School Age Programs Yoga for Kids

FITNESS & WELLNESS Teen Weight Room Orientation Ages 13-15 This orientation will provide youth with an introduction on how to safely use a recreation centre weight room. Content will include: Weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits access to weight rooms at the following facilities: Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay Recreation Centre's.

Location: SEAPARC Leisure Complex

Tanya F

Tu F Th Sa F

$15/1 $15/1 $15/1 $15/1 $15/1

Jan 25 Feb 25 Mar 17 Apr 23 May 13

7:00-8:00pm 2:15-3:15pm 4:00-5:00pm 11:00-12:00pm 2:15-3:15pm

12187 12188 12189 12190 12191

Ages 6-12

This course will introduce yoga and mindfulness in a fun and playful way. We will use yoga poses and creative movement to go on adventures, and we'll learn strategies to calm our bodies and minds.

Location: SEAPARC Leisure Complex

Tara N

M

$48/8

Apr 4-Jun 6

4:00-5:00pm

12196

No class Apr 18, May 23

Youth Fit

Ages 7-11

We will teach kids to love fitness through movement, play and FUN! Each unique workout is based on functional movements, reflecting the most important aspects of all sports and everyday activities. They will learn proper form and gain strength, agility and confidence in this active alternative to sedentary after school activities.

Location: SEAPARC Leisure Complex

Jacklyn E

Th Th

$48/8 $48/8

Jan 20-Mar 10 Apr 14-Jun 2

3:45-4:30pm 3:45-4:30pm

12197 12198

In a small group class, led by a certified personal trainer, learn how to create a fitness plan to help build muscle strength, shape and stamina and train the body for performing life’s daily activities with ease and ability. Each week will include a component of fitness theory and time in the weight room utilizing a variety of equipment including machines, barbells, dumbbells, kettle bells and more.

Location: SEAPARC Leisure Complex

Tanya F

Level 1

W Apr 13-May 18 Level 2 T Apr 12-May 17

3:30-5:00pm

$84/6

12194

3:30-5:00pm

$84/6

12355

* Prerequisite: Level 1

SEAPARC WEIGHT ROOM

Strength Training for Beginners Ages 13-16

Weight Room Hours: Monday to Friday

6:00am-8:30pm

Saturday

8:00am-5:30pm

Sunday

8:00am-5:30pm

No Reservations Required *Ages 13-15 can attend with a completed Weight Room Orientation

Healthy Happens Happens Here.

Here.

Healthy

September toJanuary December 2021 to June 2022

8

School Age Programs GENERAL INTEREST & EDUCATIONAL

LEADERSHIP & TRAINING

Boy’s Unplugged

Participants will be introduced to the skills necessary to become a recreation leader through team building activities, group facilitation, and leading games and activities. Upon completion of this course participants can apply to volunteer and gain valuable hands on experience by volunteering with SEAPARC staff in our 2022 Summer Camps. Upon successful completion of volunteer hours participants will receive a certification of completion.

Camp Volunteer 101

Ages 7-11

This program is guaranteed to keep your boys busy, active and entertained! We will be doing lots of outdoor games so please dress to get dirty.

Location: SEAPARC Leisure Complex F F

Jan 14-Mar 18 Apr 22-Jun 17

5:15-6:45pm 5:15-6:45pm

$76/9 $68/8

12199 12200

Location: SEAPARC Leisure Complex

No class Feb 18, May 13

Sa

For the Girls

Location: SEAPARC Leisure Complex Jan 14-Mar 18 Apr 22-Jun 17

6:00-7:30pm 6:00-7:30pm

$76/9 $68/8

12201 12202

No class Feb 18, May 13

Civil Engineering

Ages 6-10

How many coins can a bridge made out of paper hold? How come arch bridges don’t collapse? Throughout this program, our young engineers will answer these questions and many more while they gain a deeper understanding of some of the most important concepts behind bridge construction. Every week, our instructors will challenge them to construct stronger and sturdier bridges. Will your bridge survive our testing?

Location: SEAPARC Leisure Complex Th

May 7

10:00-2:00pm

Jan 27-Mar 3

4:30-6:00pm

Home Alone Program Preparing Youth

Location: SEAPARC Leisure Complex Apr 28-Jun 2

4:30-6:00pm

Kathleen Lee

Su Su Su

$38/1 $38/1 $38/1

Feb 27 Apr 24 Jun 5

1:00-4:00pm 1:00-4:00pm 1:00-4:00pm

Engineering for Kids $145/6 12203

Engineering for Kids $145/6 12204

Register online at www.seaparc.ca

Ages 9-12

Location: SEAPARC Leisure Complex

Discover the creative world of 3D printing! Using 3Doodler pens, we’ll merge art, engineering and technology and explore how to turn our 2D concepts into 3D designs.

9

12205

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations.

Design with 3D Printing Pens Ages 8-12

Th

$40/1

Ages 7-11

Spend the evening with the girls! A mixed bag of crafts, active games, swimming and outdoor fun.

F F

Ages 13+

General Inquiries 250.642.8000

12206 12207 12208

School Age Programs Junior Golf Clinic

SPORTS & PHYSICAL LITERACY Face Off for Fun Hockey

Ages 5-8

Learn the basics of hockey in a fun and non-competitive way.

You’ll stick handle, pass, shoot, and scrimmage. The minimum skating requirement is the ability to stand up independently, skate the width of the ice, and stop. Helmet with a face cage, shin pads, and gloves are mandatory.

Location: SEAPARC Leisure Complex Th

Jan 13-Mar 10

3:30-4:20pm

$76/9

12209

Face Off For Fun Floor Hockey Ages 5-12 Non-contact floor hockey designed for kids who want to have fun while learning the game. This structured program will teach your child the basic skills of the game of floor hockey while improving endurance and having fun. Sticks & pucks are provided.

Location: SEAPARC Leisure Complex 5-7 Years Tu Apr 12-May 31 8-12 Years Tu Apr 12-May 31

3:30-4:25pm 4:30-5:25pm

$64/8 $64/8

12210 12211

Ages 5-8

Keep your soccer feet moving and working on some fun and technical soccer skills this spring. Sessions will include drills and games to develop your skills. Soccer cleats are optional.

Location: SEAPARC Leisure Complex Apr 27-Jun 15

This class is suitable for those taking up golf for the first time or those looking to enhance their skills. Strong emphasis will be placed on the fundamentals – stance, grip, full swing, putting, chipping, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.

Location: DeMamiel Creek Golf Course

5:00-5:45pm

$64/8

12213

Griffin Gilmore

Level 1 Th Th Th

Apr 7-Apr 28 May 5-May 26 Jun 2-Jun 23

4:00-4:45pm 4:00-4:45pm 4:00-4:45pm

$70/4 $70/4 $70/4

12214 12215 12216

Level 2 Th May 5-May 26

5:00-5:45pm

$70/4

12217

Beginner Golf Clinic

Ages 15+

These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.

Location: DeMamiel Creek Golf Course

Fun Kicks Soccer

W

Ages 8-14

Level 1 Th Apr 7-Apr 28 Th Jun 2-Jun 23 Level 2 Th May 5-May 26

Griffin Gilmore

5:00-5:50pm 5:00-5:50pm

$80/4 $80/4

12218 12219

6:00-6:50pm

$80/4

12220

Drop-in Pickleball

All Ages

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply, included in membership. Schedule subject to change due to school events.

Location: Journey Middle School Beginner/Families M, W Jan 10-Jun 8 6:00-7:15pm Intermediate M, W Jan 10-Jun 8 7:15-8:30pm No class Feb 21, Mar 21-30, Apr 18, May 23

Healthy Happens Here.

January to June 2022

10

School Age Programs Taekwondo

Ages 5-12

Let your kids learn to kick, punch, block and eventually break boards in these fun and dynamic Taekwondo classes with Mijo Taekwondo. Beginning as a white belt, students will have the opportunity to progress through our coloured belt system while learning exciting kicks, (including jumping, flying and spinning kicks), dynamic hand strikes and self-defence all in a supportive, inclusive and structured learning environment led by a 5th degree Master Instructor!

Location: Poirier Elementary School Junior Kids 5-7 Years W Jan 5-Feb 23 W Mar 2-Apr 27 W May 4-Jun 15 Senior Kids 8-12 Years W Jan 5-Feb 23 W Mar 2-Apr 27 W May 4-Jun 15

Michelle Carpenter

5:30-6:00pm 5:30-6:00pm 5:30-6:00pm

$68/8 $60/7 $60/7

12221 12222 12223

6:15-7:00pm 6:15-7:00pm 6:15-7:00pm

$96/8 $84/7 $84/7

12224 12225 12226

No class Mar 23, 30

Taekwondo

Ages 13+

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Taekwondo. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor!

Location: Poirier Elementary School W W W

Jan 5-Feb 23 Mar 2-Apr 27 May 4-Jun 15

7:00-7:45pm 7:00-7:45pm 7:00-7:45pm

PRO-D DAY & CAMPS Pro-D Day Camp

Grades K-5

PLEASE NOTE: NEW DROP OFF AND PICK UP TIMES Join us for an action packed day of games, outdoor exploration and swimming! Drop-off between 8:15-9:00am and pick-up between 3:00- 3:30pm.

*Must be 5 years old by December 31, 2021 and registered in a school or home learner program.

Location: SEAPARC Leisure Complex F F F

Feb 18 Apr 8 May 13

8:15-3:30pm 8:15-3:30pm 8:15-3:30pm

This fun camp is a great way for new and experienced golfers to learn all aspects of the golf game including full swing, chipping, pitching, and putting. This camp is instructed by a PGA Canada Golf Professional.

Location: DeMamiel Creek Golf Course

Griffin Gilmore

M-F

$210/5

Mar 28-Apr 1

9:30-12:30pm

12227 12228 12229

No class Mar 23, 30

11

Register online at www.seaparc.ca

12232 12233 12234

Spring Break Junior Golf Camp Ages 7-15

Michelle Carpenter $96/8 $84/7 $84/7

$42/1 $42/1 $42/1

General Inquiries 250.642.8000

12524

School Age Programs Spring Break Camp

Grades K-5

PLEASE NOTE: NEW DROP OFF AND PICK UP TIMES Join us for an action packed Spring Break full of games, outdoor exploration, swimming and more! Flexible daily registration. Drop-off between 8:15- 9:00am and pick-up between 3:00- 3:30pm.

Westcoast Adventure College Outdoor Adventure Summer Camp

*Must be 5 years old by December 31, 2021 and registered in a school or home learner program.

Ages 10-16

Location: SEAPARC Leisure Complex M-F

Mar 21-Apr 1

8:15-3:30pm

$42/day

 Please label all personal belongings.

Build confidence, capacity, and knowledge while having fun! Join us for an adventurous summer of learning new skills and meeting new friends. Spend the week hiking and learning valuable skills on leadership, being prepared in the outdoors, route planning, navigation, and shelter building.

 Please Do NOT bring to camp: money, electronics, or toys

Location: East Sooke Park - Aylard Farm

What to Bring to Camp EVERY DAY:

 Water bottle  Running shoes & weather appropriate clothing (layers)

 A healthy bagged lunch and two snacks. Vending machines are off limits.

 A back pack to carry all personal belongings

from home.

Ages 10-12 M-F M-F M-F M-F

Jul 4-Jul 8 Jul 11-Jul 15 Jul 18-Jul 22 Jul 25-Jul 29

8:30-4:00pm 8:30-4:00pm 8:30-4:00pm 8:30-4:00pm

$385/5 $385/5 $385/5 $385/5

12505 12506 12507 12508

8:30-4:00pm 8:30-4:00pm 8:30-4:00pm 8:30-4:00pm

$385/5 $385/5 $385/5 $385/5

12509 12510 12511 12512

Ages 13-16 M-F M-F M-F M-F

Healthy Happens Here.

Jul 4-Jul 8 Jul 11-Jul 15 Jul 18-Jul 22 Jul 25-Jul 29

January to June 2022

12

Arena Programs EARLY YEARS Ages 3 to 5 SEAPARC Leisure Complex is proud to be part of the Greater Victoria Active Communities Learn to Skate Program. This program will ensure consistency in skills learned across the region.

Preschool 1 Skaters will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.

Preschool 2 Skaters will learn skills including: gliding, two foot jumps, making snow, and walking backwards. This class is for children who can skate independently.

Prerequisite: Preschool 1

Preschool 3 Skaters will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarterturns on the spot, and stopping.

Prerequisite: Preschool 2 30 Minute Skate Lessons

Preschool 4

8 classes

9 classes

$60

$68

Skaters will learn skills including: two-foot glide on a curve, walking cross cuts, backward sculling, and backwards stopping.

Prerequisite: Preschool 3 Session 1

30 minutes Level

Day

Start

Finish

Time

Code

# of classes

Preschool Level 1

Su

Jan 16

Mar 13

10:00am

12245

8

Tu

Jan 18

Mar 15

3:30pm

12246

9

Preschool Level 2

Su

Jan 16

Mar 13

10:00am

12247

8

Tu

Jan 18

Mar 15

3:30pm

12248

9

Preschool Level 3/4

Su

Jan 16

Mar 13

10:00am

12249

8

Tu

Jan 18

Mar 15

3:30pm

12250

9

Don’t forget! Helmets and gloves are required for all skate lesson participants before going on the ice.

Skate Rentals are free for all registered participants.

No class Feb 20

11 13

Register online at www.seaparc.ca

General Inquiries 250.642.8000

Arena Programs SCHOOL AGE Ages 5 to 12 Learn to Skate - Level 1

Learn to Skate - Level 4

Children who do not have a lot of skating experience will build confidence on the ice. Skills will include: marching forwards, forwards gliding, making snow, falling down and getting up, and walking backwards.

Skaters will learn skills including: two foot stop, forwards cross cuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards.

Prerequisite: Level 3

Learn to Skate - Level 5

Learn to Skate - Level 2 Skaters will learn skills including: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Prerequisite: Level 1 or Preschool 3

Skaters will learn skills including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forwards, fast backwards start and fast forward start from back stop.

Prerequisite: Level 4

Learn to Skate - Level 3

Learn to Skate - Level 6

Skaters will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snow plow stop.

Prerequisite: Level 2 or Preschool 4

This is an introduction to advanced skating skills, while continuing to focus on and enhance acquired skills. Skaters can request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Prerequisite: Level 5

8 classes

9 classes

$60

$68

30 Minute Skate Lessons

Session 1

30 minutes Level

Day

Start

Finish

Time

Code

# of classes

School Age Level 1

Su

Jan 16

Mar 13

10:45am

12251

8

Tu

Jan 18

Mar 15

4:15pm

12252

9

School Age Level 2

Su

Jan 16

Mar 13

10:45am

12253

8

Tu

Jan 18

Mar 15

4:15pm

12254

9

School Age Level 3/4

Su

Jan 16

Mar 13

10:45am

12255

8

Tu

Jan 18

Mar 15

4:15pm

12256

9

School Age Level 5/6

Su

Jan 16

Mar 13

10:45am

12257

8

Tu

Jan 18

Mar 15

4:15pm

12258

9

Face Off for Fun Hockey Ages 5-8 Learn the basics of hockey in a fun and noncompetitive way. You’ll stick handle, pass, shoot, and scrimmage. The minimum skating requirement is the ability to stand up independently, skate the width of the ice, and stop. Helmet with a face cage, shin pads, and gloves are mandatory.

Location: SEAPARC Leisure Complex Th

Jan 13-Mar 10

3:30-4:20pm $76/9 12209

No classes Feb 20

Healthy Happens Here.

January to June 2022

14

Adult Programs GENERAL INTEREST

SPORTS

SEAPARC Garage Sale

Drop-in Pickleball

Clean out your clutter and make some cash! Toys, tools, collectables, art, books, clothes and so much more! Preregister in advance to reserve your table for the BIGGEST garage sale in Sooke. Please note the following garage sale guidelines: price items prior to sale, arrive no earlier than 8:00am for set-up, all unsold items must be removed from the facility. SEAPARC is a family-friendly facility, please do not display or sell items that may be offensive to others.

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply, included in membership. Schedule subject to change due to school events.

Location: SEAPARC Leisure Complex SEAPARC Table Sa Apr 30 9:00-12:30pm Bring Your Own Table Sa Apr 30 9:00-12:30pm

All Ages

Location: Journey Middle School Beginner/Families M, W Jan 10-Jun 8 Intermediate M, W Jan 10-Jun 8

6:00-7:15pm 7:15-8:30pm

No class Feb 21, Mar 21-30, Apr 18, May 23 $15/1; $25/2; $35/3

12343

$10/1

12344

Beginner Golf Clinic

Ages 15+

These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.

Location: DeMamiel Creek Golf Course Level 1 Th Apr 7-Apr 28 Th Jun 2-Jun 23 Level 2 Th May 5-May 26

Griffin Gilmore

5:00-5:50pm 5:00-5:50pm

$80/4 $80/4

12218 12219

6:00-6:50pm

$80/4

12220

Taekwondo

Ages 13+

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Taekwondo. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor!

Location: Poirier Elementary School W W W

Jan 5-Feb 23 Mar 2-Apr 27 May 4-Jun 15

Michelle Carpenter

7:00-7:45pm 7:00-7:45pm 7:00-7:45pm

No class Mar 23, 30

15

Register online at www.seaparc.ca

General Inquiries 250.642.8000

$96/8 $84/7 $84/7

12227 12228 12229

Fitness Programs FITNESS & WELLNESS Easy Fit

Ages 19+

Learn how to get a safe and invigorating workout, from either a chair or standing. Improve your general fitness, utilizing some basic fitness equipment and a creative approach based on your individual needs. Suitable for those starting an exercise routine, exercising regularly or returning from various movement restrictions due to injury, illness, or chronic pain such as arthritis or stroke.

Location: SEAPARC Leisure Complex

Dave R

W W

$72/9 $72/9

Mar 2-Apr 27 May 4-Jun 29

10:15-11:15am 10:15-11:15am

12349 12350

Group Weight Room Orientation Ages 16+ Learn the basics of using the weight room equipment available at SEAPARC Leisure Complex. Orientations are taught by Personal Trainers or Registered Fitness Leaders with Weight Training specialty.

Location: SEAPARC Leisure Complex

Tanya F

Th Sa

$15/1 $15/1

Mar 10 May 7

6:15-7:15pm 10:00-11:00am

12352 12353

Strength & Mobility

Ages 50+

This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary.

Location: SEAPARC Leisure Complex

Dave R

Tu Tu Tu Tu Tu Tu

Jan 4-Feb 22 Jan 4-Feb 22 Mar 1-Apr 26 Mar 1-Apr 26 May 3-Jun 28 May 3-Jun 28

9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am

$56/8 $56/8 $63/9 $63/9 $63/9 $63/9

12356 12357 12358 12359 12360 12361

Th Th Th Th Th Th

Jan 6-Feb 24 Jan 6-Feb 24 Mar 3-Apr 28 Mar 3-Apr 28 May 5-Jun 30 May 5-Jun 30

9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am

$56/8 $56/8 $63/9 $63/9 $63/9 $63/9

12362 12363 12364 12365 12366 12367

Strength Training for Beginners Ages 16+ In a small group class, led by a certified personal trainer, learn how to create a fitness plan to help build muscle strength, shape and stamina and train the body for performing life’s daily activities with ease and ability. Each week will include a component of fitness theory and time in the weight room utilizing a variety of equipment including machines, barbells, dumbbells, kettle bells and more.

Healthy Happens Here.

Location: SEAPARC Leisure Complex

Tanya F

W W

$84/6 $84/6

Mar 2-Apr 6 May 4-Jun 8

7:00-8:30pm 7:00-8:30pm

January to June 2022

12369 12370

16

Fitness Programs YOGA Mom & Babe Yoga

Ages 19+

A yoga class to give mom a little mental break from all that is parenthood, creating the space to reconnect with yourself and your baby, while building connection with other parents. The class is designed for bringing your little ones along with you, and incorporating them in the poses. A very flexible class to give you the space to care for/feed baby as needed, Participants should be cleared for exercise by their health care professional. Babies aged 0-6 months welcome.

Location: SEAPARC Leisure Complex

Jenn Sivertson

Tu Tu

$75/6 $75/6

Jan 18-Feb 22 Mar 1-Apr 5

11:30-12:30pm 11:30-12:30pm

Pre-Natal Yoga

12373 12374

Ages 19+

An opportunity for expecting mothers to build a deeper connection with their baby, stay healthy throughout the pregnancy, and to remain flexible and strong to help prepare for labour, birth and beyond. Each class includes safe poses for each trimester, deep breathing, relaxation, and meditation. If you are dealing with any medical issues, please get clearance from your care provider. Please bring your own props for the class, like bolsters, blocks, pillows and blankets to make yourself comfortable (a limited supply of blocks and bolsters are available). Bring your journal as we will dive into some writing to connect with your innermost self, and realize your goals and dreams for becoming a new mother or second/ third/fourth time mom.

Location: SEAPARC Leisure Complex

Jenn Sivertson

W W

$75/6 $75/6

Jan 26- Mar 2 Apr 6-May 11

7:30-8:30pm 7:30-8:30pm

12376 12377

Yoga for Healthy Aging

Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience. What to bring: Yoga (or other) mat, two blocks if you have them, a belt (can be a Yoga strap or a belt from a bathrobe), a towel that can be rolled up, dress in the layers to stay warm during the relaxation period at the end of the class.

Location: Sooke Elementary School

Regina Pfeifer

M

$72/6

May 2-Jun 13

6:00-7:00pm

Register online at www.seaparc.ca

12380

No Class May 23 Location: SEAPARC Leisure Complex

Regina Pfeifer

W W W

$72/6 $72/6 $84/7

Jan 26-Mar 2 Mar 9-Apr 13 May 4-Jun 15

12:00-1:00pm 12:00-1:00pm 12:00-1:00pm

Yoga ~ Weekend Recharge

12381 12382 12383

Ages 16+

A calming, stress-relieving yoga class to stretch and strengthen the body. Emphasis is on building awareness of the breath and the body. The yoga postures are practiced at a slower pace with attention to alignment and detail. This slower paced yoga flow is suitable for beginners or for more experienced yogis who would like to slow down and deepen their practice.

Location: SEAPARC Leisure Complex

Tara N

Su Su

$96/8 $72/6

Feb 27-Apr 24 May 1-Jun 12

9:00-10:00am 9:00-10:00am

No Class Apr 17, May 22

17

Ages 19+

General Inquiries 250.642.8000

12391 12392

Fitness Programs Yoga ~ Full Body Tune Up

Ages 16+

This yoga class will balance a slow mindful start with a focus on alignment and biomechanics and end with strength and stamina work for the second half. It is designed to meet more of your needs in one hour by helping support a better range of movement and physical fitness. Let’s get stronger, calmer and more resilient!

Location: SEAPARC Leisure Complex

Tara N

M M M

$72/6 $96/8 $72/6

Jan 10-Feb 14 Feb 28-Apr 25 May 2-Jun 13

7:30-8:30pm 7:30-8:30pm 7:30-8:30pm

12387 12388 12389

No Class Apr 18, May 23

Therapeutic Yoga for Back Care Ages 19+ Suitable for people interested in caring for their back and those with persistent back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building confidence and a sense of safety to support a healthy back.

You will develop increased awareness of the spinal curves, learn how to use a full yet gentle breath and connect movements of the inner core to build strength and explore movements safely. Each class includes a relaxation practice at the end that will support managing pain and stress.

Participants should be able to bring themselves safely to the ground and up. Chairs will be available for support when coming down and getting up. The classes are slow paced and mostly on the floor. No prior yoga knowledge required!

What to bring: Yoga (or other) mat, two blocks if you have them, a towel that can be rolled up, a tennis ball, dress in the layers.

Location: SEAPARC Leisure Complex

Regina Pfeifer

M M M

$60/5 $72/6 $72/6

Jan 24-Feb 28 Mar 7-Apr 11 May 2-Jun 13

10:15-11:15am 10:15-11:15am 10:15-11:15am

12384 12385 12386

PERSONAL TRAINING SESSIONS Designed with you in mind, personal training at SEAPARC Leisure complex will help you achieve your goals. Our qualified team will customize workouts to meet your needs and abilities. Whether a beginner or seasoned athlete we can support your fitness goals with our expertise! Work one-on-one or with a friend or family member.

Pricing (not including tax) Private 3 Sessions 6 Sessions 12 Sessions

$142 $261 $483

Semi-Private (2 persons) 3 Sessions $94/person 6 Sessions $179/person 12 Sessions $314/person Contact SEAPARC Reception to book your sessions today!

Group weight room orientations also available.

For schedule, see page 16 for details.

No class Feb 21, May 23

Healthy Happens Here.

January to June 2022

18

Drop-in Fitness Programs

SEAPARC GROUP FITNESS SCHEDULE Winter/Spring 2022 • Schedule subject to change • Advanced reservation recommended for drop-in classes

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DROP-IN INDOOR CYCLING Indoor Cycling * 6:00-6:45am Jacklyn E

Indoor Cycling * 5:00-5:45pm Jacklyn E

Indoor Cycling * 10:15-11:00am Kyle K

Indoor Cycle & Stretch * 6:15-7:15pm Donna T

Indoor Cycling * 7:30-8:15pm Kyle K

DROP-IN DRYLAND FITNESS HIIT 9:00-10:00am Colleen D

Sunrise Yoga 7:00-8:00am Tara N

Power Circuit 9:00-10:00am Dave R

Bellyfit Flow 9:15-10:15am Colleen D

Athletic Step 9:00-10:00am Tina L

Hatha Yoga 10:15-11:15am NEW Tara N CLASS Total Body Strength 5:00-6:00pm

Tanya F

Athletic Step 6:15-7:15pm Tina L

Zumba Fitness 7:30-8:30pm Colleen D

NEW TIME

Athletic Step 6:15-7:15pm Tina L

Yoga Pilates Fusion Stretch 5:00-6:00pm Donna T

NEW CLASS

Yoga Pilates Fusion Flow 6:15-7:15pm Donna T

REGISTERED PROGRAMS: Yoga & Pilates, 50+ Fitness Therapeutic Yoga for Back Care *** 10:15-11:15am Regina P

Strength & Mobility ** 9:00-10:00am 10:15-11:15am Dave R

Yoga for Healthy Aging *** 12:00-1:00pm Regina P

Yoga ~ Full Body Tune Up *** 7:30-8:30pm Tara N

Mom & Babe Yoga ** 11:30-12:30pm Jenn S

Pre Natal Yoga *** 7:30-8:30 pm Jenn S

Strength & Mobility ** 9:00-10:00am 10:15-11:15am Dave R

No classes on Statutory Holidays: Feb 21, Apr 15, 18, May 23 Included in Active Pass Memberships

* Premium Drop-in Class, $10/class

** Pro-rated Registration allowed

*** Registered Program drop-in ONLY if class is running and space permits, $14.50/class unless otherwise noted

19

Register online at www.seaparc.ca

General Inquiries 250.642.8000

Drop-in Fitness Programs Indoor Cycling & Stretch

Group Fitness Drop-in Advanced Reservation is recommended up to 2 weeks in advance.

Regular admission rates apply, except Indoor Cycling $10/class

Gear down your day with an invigorating 30 minute ride followed by some core work and a full body tension releasing stretch. Suitable for all levels. $10/class

Athletic Step High/low impact class, includes step, cardio strength, and core exercises.

All levels welcome.

Bellyfit Flow Holistic Fitness for the Mind, Body & Soul. This 1 hour class is done entirely on your Yoga mat, it offers a seamless fusion of Yoga inspired poses, combined with Bellyfit's signature dance & fitness elements and set to an incredible, inspiring soundtrack from start to sweaty finish.

Hatha Yoga

NEW CLASS

Indoor Cycling The ultimate indoor cycling workout combining aerobic and anaerobic exercise through drills and speed work. Build endurance and cardio in this fun class while working at your own intensity level. $10/class

Registered Programs Drop-in if space permits $14.50/class, Advanced Reservation is recommended up to 2 weeks in advance Pre Natal Yoga

A balanced practice that will include intelligent sequences, detailed postures and time for a calming breath practice. Develop more awareness, strength, and flexibility through Hatha Yoga.

HIIT High Intensity Interval Training is periods of short, intense exercise with recovery periods. Set your own level of intensity in this full body workout.

An opportunity for expecting mothers to build a deeper connection with their baby, stay healthy throughout the pregnancy, and to remain flexible and strong to help prepare for labour, birth and beyond. Each class includes safe poses for each trimester, deep breathing, relaxation, and meditation. If you are dealing with any medical issues, please get clearance from your care provider.

Mom & Babe Yoga Power Circuit Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment. No choreography and easily adaptable for all fitness levels.

Total Body Strength

NEW TIME

A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating. Suitable for all levels, no choreography. It's a strength class like no other!

Yoga Pilates Fusion – Stretch

NEW CLASS

Go deeper in to each individual posture, while encouraging lengthening and stretching of the muscles, and strengthening your core. A slower paced, relaxing class designed to restore balance and expand awareness of the body, breath and mind.

Yoga Pilates Fusion – Flow This movement based flow style class focuses on alignment, breath and core strength. Restore balance and expand awareness of the body, breath and mind in this physical practice.

Sunrise Yoga This energizing class will help you develop more functionality, flexibility and strength while developing a calm and focused breath and mind to start your day off right.

Zumba Fitness An exhilarating, effective, Latin-inspired, calorie-burning dance fitnessparty. Zumba® Fitness blends red-hot Latin music, and contagious steps to form a 'fitness-party' that is downright addictive. No skill required.

A yoga class to give mom a little mental break from all that is parenthood, creating the space to reconnect with yourself and your baby, while building connection with other parents. The class is designed for bringing your little ones along with you, and incorporating them in the poses.

Participants should be cleared for exercise by their health care professional. Babies aged 0-6 months welcome.

Therapeutic Yoga for Back Care Suitable for people interested in caring for their back and those with persistent back issues including low back pain, osteoporosis, arthritis, and sciatica. Use a full yet gentle breath and connect movements of the inner core to build strength and explore movements safely. Each class includes a relaxation practice at the end to support pain and stress management. The classes are slow paced and mostly on the floor. Participants should be able to bring themselves safely to the ground and up. Chairs will be available for support. No prior yoga knowledge required!

Yoga ~ Full Body Tune Up Enjoy a full body tune up with functional fitness that includes equally important slow and fast movements. Blend yoga postures and high intensity interval training in this empowering and fun class!

Yoga for Healthy Aging Build strong bones and muscles, enhance your balance and stability and stay mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience.

Registered Programs – Pro-rated Options Pro-rated registration allowed if space permits Strength & Mobility Improve your strength and overall movement in this program designed for participants 50+. Enjoy a variety of cardio and strength building exercises using little to no equipment and finish with some light stretching. All fitness levels welcome, no experience necessary.

Healthy Happens Here.

January to June 2022

20

Drop-in Aqua Fitness programs AQUA FITNESS DROP-IN SCHEDULE Effective January 3 – June 11, 2022 • Schedule Subject to change • Advanced Reservation recommended SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Aqua Fit 9:05-9:55am

Aqua Fit 9:05-9:55am

Aqua Fit 9:05-9:55am

Aqua Fit 9:05-9:55am

Aqua Fit 9:05-9:55am

Aqua Fit 10:10-11:00am

Water Walking 10:10-11:00am

Aqua Fit 10:10-11:00am

Aqua Fit 10:10-11:00am

Aqua Fit 10:10-11:00am

SATURDAY

Aqua Fitness

Balance, Flexibility & Strength 11:15-12:15pm

Balance, Flexibility & Strength 11:15-12:15pm Aqua Fit 7:20-8:15pm

Aqua Zumba 7:20-8:15pm

No classes on Statutory Holidays: Feb 21, Apr 15, 17, 18, May 23

Swim Descriptions Aqua Fit – Mornings

Aqua Fit – Balance, Flexibility & Strength

This is a combined aqua fit class, designed for both shallow and deep water aqua fit participants. All classes will provide you with a challenging workout with little to no impact on your joints!

This low-impact class will take place in the leisure pool. The therapeutic qualities of warm water will help with working on balance, stretching and flexibility.

Aqua Fit – Evenings

Aqua Zumba®

This Aqua Fit class takes place in the shallow end of the pool. This provides a great work out for many different fitness levels.

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba class so you really let loose. Let the music move you and make a splash at this exhilarating

Aqua Fit – Water Walking Low-impact exercise to help increase mobility, dexterity and flexibility of the body. Focus on proper posture and alignment through full range of motion movements. This class is great for those with arthritis, osteoporosis or pre/post-surgery.

21

Register online at www.seaparc.ca

General Inquiries 250.642.8000

Aquatic Programs SEAPARC Sharks Swim Group Ages 7-14

EARLY YEARS Water Playland

6 Months to 5 Years

Come in and enjoy some playtime in the water. The class will be divided into structured play and activities and discovery time. A great way to meet other parents and grandparents in the community. Parent participation is required.

Location: SEAPARC Leisure Complex Tu

Jan 11-Mar 15

9:15-10:15am

$80/10

12520

This swim and aquatic activity group will have fun and work on their swimming skills, endurance, try aquatic sports and play games. Participants will build confidence in the water while having a ton of fun with their friends.

Swimming ability: must be comfortable in deep water and be able to swim 25 metres.

Location: SEAPARC Leisure Complex

Tu Tu

Jan 11-Mar 15 Apr 5-Jun 7

3:45-4:45pm 3:45-4:45pm

$50/10 $50/10

12334 12335

Drop-ins accepted if class minimum is met. $8/class

Synchronized Swimming

SCHOOL AGE Red Cross Babysitter’s Course Ages 11+ Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Location: SEAPARC Leisure Complex Sa Jan 29-Feb 5 Sa Feb 26-Mar 5 Tu/Th Mar 22-Mar 24 Sa Apr 30-May 7 Sa Jun 4-Jun 11

12:00-4:00pm 12:00-4:00pm 9:00-1:00pm 12:00-4:00pm 12:00-4:00pm

$70/2 $70/2 $70/2 $70/2 $70/2

12329 12330 12331 12332 12333

Ages 7-14

This new program will introduce participants to the basic skills of synchronized swimming, such as sculling, underwater movement and orientation, breath control, formations, and artistic athleticism. There will be a focus on flexibility, endurance, and overall comfort and confidence in the water, as well as elements of musicality and performance. Must be able to swim 50m continuously, and tread water for one minute. The program will end with a showcase for family and friends to come see what synchro is all about! Includes 15 minute dryland warm up.

* Must be able to swim comfortably in deep water and for 25 metres.

Required: one-piece bathing suit, swim cap, and nose plug (available for purchase at SEAPARC Leisure Complex) Location: SEAPARC Leisure Complex Th Th

Jan 6-Mar 10 Apr 7-Jun 9

3:45-4:45pm 3:45-4:45pm

Late Night Teen Swim

$80/10 $80/10

12522 12523

Ages 12-18

Join us for this teen only swim at SEAPARC! Music will be pumping, there will be prizes and contests. Fun times with all of your friends.

Registration opens two weeks before the event. Space limited.

Advanced reservation recommended.

Location: SEAPARC Leisure Complex F F F F F

Healthy Happens Here.

Jan 28 Feb 25 Mar 25 Apr 29 May 27

8:30-10:00pm 8:30-10:00pm 8:30-10:00pm 8:30-10:00pm 8:30-10:00pm

January to June 2022

$2/1 $2/1 $2/1 $2/1 $2/1

22

Swim Lessons EARLY YEARS Starfish/Duck

Ages 4 months to 5 years

Ages 4-24 mo

This is an introductory class for babies and toddlers and a caregiver to experience buoyancy, movement, entries, and holds in the water. Build confidence while enjoying the water through games, songs and active participation. Parent participation required, children must be able to hold up their head.

Sea Otter

Swimmers will learn how to submerge, blow bubbles, and open their eyes under water. Using games and activities, they will further develop their assisted floats and glides on their front and back and experience age appropriate water safety skills.

Salamander

Sea Turtle

Sunfish

Ages 3-5

Ages 3-5

Ages 24-36 mo

Swimmers will learn unassisted floats and This is a transition level, caregivers can glides. Rollover glides and front swim are gradually transfer their child into full time introduced through games and songs. care of the instructor. Swimmers work on The fun includes jump into chest deep submersion, jumping into chest deep water. water with assistance, and kicking. Floats & recovery to a standing position are introduced and practiced.

Swimmers increase the distance of all glides and floats in deep water are practiced. Learning also focuses on good judgement in, on, and around the water.

Crocodile/Whale

Ages 3-5

Swimmers start independent glides and kicking in deep water. Endurance is built through increasing distances for front and back swims and maintaining a surface support for 10 seconds.

In Whale, the focus is on progressions to front crawl. Front glides and front swims are performed for 10 metres. The basics of diving are introduced.

Session 1

30 minutes

Ages 3-5

Session 2

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Starfish/ Duck

Wed

Jan 12

Mar 16

5:30pm

12271

10

Apr 6

Jun 8

5:30pm

12272

10

Sat

Jan 08

Mar 12

9:15am

12311

9

Apr 9

Jun 11

9:15am

12312

8

Wed

Jan 12

Mar 16

5:00pm

12269

10

Apr 6

Jun 8

5:00pm

12270

10

Sat

Jan 08

Mar12

9:45am

12313

9

Apr 9

Jun 11

9:45am

12314

8

Wed

Jan 12

Mar 16

4:30pm

12267

10

Apr 6

Jun 8

4:30pm

12268

10

Sat

Jan 08

Mar 12

10:15am

12315

9

Apr 9

Jun 11

10:15am

12316

8

Wed

Jan 12

Mar 16

4:00pm

12265

10

Apr 6

Jun 8

4:00pm

12266

10

Sat

Jan 08

Mar 12

10:45am

12320

9

Apr 9

Jun 11

10:45am

12321

8

Wed

Jan 12

Mar 16

5:00pm

12273

10

Apr 6

Jun 8

5:00pm

12274

10

Sat

Jan 08

Mar 12

11:15am

12322

9

Apr 9

Jun 11

11:15am

12324

8

Wed

Jan 12

Mar 16

5:30pm

12275

10

Apr 6

Jun 8

5:30pm

12276

10

Sat

Jan 08

Mar 12

9:45am

12325

9

Apr 9

Jun 11

9:45am

12326

8

Sea Turtle

Sea Otter

Salamander

Sunfish Crocodile/ Whale

No classes Feb 19, Apr 16, May 21

23

Register online at www.seaparc.ca

General Inquiries 250.642.8000

Swim Lessons SCHOOL AGE

Ages 6+

Swim Kids 1/2

Swim Kids 5/6

Swim Kids 7/8/9/10

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim. They learn about deep-water activities and proper use of a lifejacket/ Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

In these levels front swims are increased to 15m/25m, back crawl will focus on arm position and roll, safe boating and safety on ice is introduced. Front dive and treading water is practiced and endurance swims are built up to 50m/75m.

These levels work on all of the swimming strokes and increasing a swimmers endurance up to 500m swim. Whip kick, is introduced in level 7. In level 8, swimmers learn about the dangers of open water, hypothermia, the performance of choking rescues on children and adults, and standing shallow dives. Treading water and fitness skills are practiced. In level 10, there is a final assessment of the strokes for technique and distance.

Swim Kids 3/4 There is an introduction to diving and teaching swimmers to make wise choices about where and when to swim. In level 4, front crawl is introduced and back swim with shoulder roll. Endurance swims are 15m/25m.

8 classes

9 classes

10 classes

Early Years – 30 minutes Lessons

$64.00

$72.00

$80.00

Swim Kids 1-4 – 30 minute Lessons

$64.00

$72.00

$80.00

Swim Kids 5-10 – 45 minute Lessons

$80.00

$90.00

$100.00

Session 1

30 minutes

Session 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Wed

Jan 12

Mar 16

4:00pm

12277

10

Apr 6

Jun 8

4:00pm

12278

10

Swim Kids

Sat

Jan 8

Mar 12

9:15am

12293

9

Apr 9

Jun 11

9:15am

12294

8

1/2

Sat

Jan 8

Mar 12

9:45am

12295

9

Apr 9

Jul 11

9:45am

12296

8

Sat

Jan 8

Mar 12

10:45am

12297

9

Apr 9

Jun 11

10:45am

12298

8

Wed

Jan 12

Mar 16

4:30pm

12279

10

Apr 6

Jun 8

4:30pm

12280

10

Sat

Jan 8

Mar 12

9:15am

12299

9

Apr 9

Jun 11

9:15am

12300

8

Sat

Jan 8

Mar 12

10:15am

12301

9

Apr 9

Jun 11

10:15am

12302

8

Level

Swim Kids 3/4

Session 1

45 minutes

Session 2

Swim Kids 5/6

Wed

Jan 12

Mar 16

4:30pm

12289

10

Apr 6

Jun 8

4:30pm

12290

10

Sat

Jan 8

Mar 12

9:45pm

12304

9

Apr 9

Jun 11

9:45pm

12305

8

Swim Kids 7/8/9/10

Wed

Jan 12

Mar 16

5:15pm

12291

10

Apr 6

Jun 8

5:15pm

12292

10

Sat

Jan 8

Mar 12

10:30am

12308

9

Apr 9

Jun 11

10:30am

12307

8

No classes Feb 19, Apr 16, May 21

Healthy Healthy Happens Happens Here.

Here.

to June 2022 September toJanuary December 2021

20 24

Advanced Aquatic Training Steps to Become A Lifeguard:

National Lifeguard (Required)

Bronze Star (Optional)

The Lifesaving Society’s Bronze Star develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion.

Total Training Hours: 8 hours

The National Lifeguard Pool certification is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The National Lifeguard course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments.

Total Training Hours: 44 hours

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex

Su

Jan 16-Mar 13

9:30-10:45am

Ages 11+

$96/8

12336

No class Feb 20

Bronze Medallion (Required)

Ages 13+

Bronze Medallion challenges the candidate both mentally and physically. Judgment, knowledge, skill and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross.

Includes: Lifesaving manual, pocket mask and whistle.

Can be 12 years old if successfully completed Bronze Star.

Total Training Hours: 20 hours Location: SEAPARC Leisure Complex Su M-F

Jan 16-Feb 6 Mar 21-Mar 26

11:30-4:30pm 12:00-5:00pm

Bronze Cross (Required)

$162/4 $162/5

12337 12338

Ages 13+

The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for National Lifeguard (NL) Must have: Lifesaving manual, pocket mask and whistle. Can be purchased if needed.

Total Training Hours: 20 hours

Location: SEAPARC Leisure Complex Su M-F

Feb 13-Mar 13 Mar 28-Apr 1

11:30-4:30pm 12:00-4:00pm

$162/4 $162/5

12339 12340

No class Feb 20

25

Register online at www.seaparc.ca

TBA

Ages 15+

Date to be determined

Steps to Become a Water Safety Instructor:

Ages 15+

This is the first step in the Swim Instructor Development Program.

Step 1 — Involves three components:  Stroke & water safety screening (3-6 hours)  Online learning (competed at home 14-20 hours)  Teaching Experience: Minimum 8 hours Step 2 — Includes the following components:  Practical teaching  Classroom & Pool Sessions Location: SEAPARC Leisure Complex TBA

Date to be determined

EARN HIGH SCHOOL CREDITS British Columbia and Yukon high school students can use Lifesaving Society certifications for credit toward high school graduation as follows: • Bronze Cross is worth 2 credits for Grade 11.

• Bronze Cross and Lifesaving Instructor (LSI) are worth 3 credits for Grade 11.

• National Lifeguard Pool option (NL) is worth 2 credits for Grade 12.

QUESTIONS? Please contact Elizabeth Olsen, Aquatic Programmer eolsen@crd.bc.ca 250-642-8007 General Inquiries 250.642.8000

Community listings

Juan de Fuca Community Recreations Programs

Opening Spring 2022 Sooke Outdoor Multi-Sport Box

Community Parks and Recreation

Residents of the Juan de Fuca Electoral Area (East Sooke, Otter Point, Shirley, Jordan River, Port Renfrew qualify for a subsidy rate)

Nia – Otter Point Thursdays 6:30-7:30pm & Sundays 10-11am Using movements inspired by three martial arts, three dance arts and three healing arts, Nia is a movement practice that feels like dance.

Juan de Fuca Local Area Services Building, 3 – 7450 Butler Road Monday Karate – Shirley All Ages – 6:30-7:30pm Shirley Community Hall 2795 Sheringham Point Road

Thanks to an $892,778 Canada Infrastructure Program – Community, Culture, and Recreation Program grant and $400,000 contribution from Sunriver Estates, the District of Sooke and SEAPARC are getting ready to open Sooke’s newest outdoor recreation amenity, located at 2430 Phillips Road in Sunriver.

Stay tuned for more information!

Tuesday Karate – East Sooke Kids 6:00-6:45pm Adults 7:00-8:00pm East Sooke Community Hall 1397 Coppermine Road

Guided Recreational Hikes Program The Juan de Fuca Community Trails Society provides a guided Recreational Hiking Program sponsored by the Juan de Fuca Parks and Recreation Advisory Commission, encouraging residents and visitors alike to enjoy the incredible wilderness of the Juan de Fuca Electoral Area.

For more information, visit www.jdftrails.ca For more information, please contact jdfinfo@crd.bc.ca or visit www.crd.bc.ca/jdfrec

Healthy Happens Here.

January to June 2022

26

Facility Bookings

SEAPARC Leisure Complex has a variety of spaces available to rent for small meetings, parties, events, trade shows, conferences, and private pool parties.

RENTAL RATES POOL

STAN JONES FIELD

MULTIPURPOSE ROOMS

Private Pool Rental $150/hour +tax includes 2 lifeguards

Ball games & tournaments $25/game

Half Room $32/hour +tax Full Room $64/hour +tax

Lane Rental - Adult/Commercial $25/hour +tax

ARENA

FITNESS STUDIO

Ice available Sept to March Dry floor available April to June Rates vary, call for pricing.

Half Room $40/hour +tax Full Room $80/hour +tax

Lane Rentals - Youth $13/hour +tax

BOARD ROOM $20/hour +tax

Facility Bookings Contact Information Ice & Pool Bookings

Debby Davies

250.642.8003

ddavies@crd.bc.ca

Facility Room Bookings

Reception

250.642.8000

seaparc@crd.bc.ca

Facility bookings must be booked at least two weeks in advance.

27

Register online at www.seaparc.ca

General Inquiries 250.642.8000

Contact Us Administration SEAPARC Manager

Kylah Bryde

250.642.8009

kbryde@crd.bc.ca

Administrative Coordinator

Nathan Stewart

250.642.8004

nstewart@crd.bc.ca

Administrative Secretary

Megan MacKeigan

250.642.8005

mmackeigan@crd.bc.ca

Recreation Receptionist & Ice/Pool Bookings

Debby Davies

250.642.8003

ddavies@crd.bc.ca

Recreation Receptionist

Susan Wright

250.642.8000

swright@crd.bc.ca

Program Services Manager

Colleen Hoglund

250.642.8006

choglund@crd.bc.ca

Recreation Program Coordinator

Eduardo Hermosa

250.642.8008

erhermosa@crd.bc.ca

Recreation Program Assistant

Darcy Smith

250.642.8008

dsmith@crd.bc.ca

Fitness & Aquatic Coordinator

Sadie Harvey

250.642.8014

sharvey@crd.bc.ca

Aquatic Programmer

Elizabeth Olsen

250.642.8007

eolsen@crd.bc.ca

Aquatic Program Assistant

Chelsea Harris

250.642.8017

charris@crd.bc.ca

Facilities Operations Supervisor

Jim Govan

250.642.8002

jgovan@crd.bc.ca

Programs & Facilities

Location:

2168 Phillips Rd, Sooke, BC

Mailing Address:

PO Box 421, Sooke, BC V9Z 1H4

Phone:

250.642.8000

Fax:

250.642.4710

Email:

seaparc@crd.bc.ca

Website:

www.seaparc.ca

Facebook:

facebook.com/seaparc.crd

Healthy Happens Here.

January to June 2022

28

Healthy Happens Here.

JANUARY

REGIONAL

5X FIT PASS

ANNUAL PASS

5 Drop-in Admissions for just $15

Now available for purchase!

Turn your FIT Pass into a membership!

Effective January 2022

Use your $15 as credit towards the

$504/year for access to 14 Recreation

purchase of a monthly or annual pass!

Centres in the Greater Victoria Area.

Ask Reception for details on these and all SEAPARC passes!