School Age

FITNESS & WELLNESS

Teen Weight Room Orientation Ages 13-15

This orientation will provide youth with an introduction on how to safely use a recreation centre weight room. Content will include: Weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits access to weight rooms at the following facilities: Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay Recreation Centre's. Location: SEAPARC Leisure Complex Tanya F Tu Jan 25 7:00-8:00pm $15/1 12187 F Feb 25 2:15-3:15pm $15/1 12188 Th Mar 17 4:00-5:00pm $15/1 12189 Sa Apr 23 11:00-12:00pm $15/1 12190 F May 13 2:15-3:15pm $15/1 12191 Tu Jun 21 7:00-8:00pm $15/1 12192

Strength Training for Beginners Ages 13-16

In a small group class, led by a certified personal trainer, learn how to create a fitness plan to help build muscle strength, shape and stamina and train the body for performing life’s daily activities with ease and ability. Each week will include a component of fitness theory and time in the weight room utilizing a variety of equipment including machines, barbells, dumbbells, kettle bells and more. Location: SEAPARC Leisure Complex Tanya F Level 1 W Jan 19-Feb 23 3:30-5:00pm $84/6 12193 W Apr 13-May 18 3:30-5:00pm $84/6 12194 Level 2 T Jan 18-Feb 22 3:30-5:00pm $84/6 12354 T Apr 12-May 17 3:30-5:00pm $84/6 12355 * Prerequisite: Level 1

Yoga for Kids

Ages 6-12

This course will introduce yoga and mindfulness in a fun and playful way. We will use yoga poses and creative movement to go on adventures, and we'll learn strategies to calm our bodies and minds. Location: SEAPARC Leisure Complex Tara N M Jan 17-Mar 14 4:00-5:00pm $48/8 12195 M Apr 4-Jun 6 4:00-5:00pm $48/8 12196 No class Feb 21, Apr 18, May 23

Youth Fit

Ages 7-11

We will teach kids to love fitness through movement, play and FUN! Each unique workout is based on functional movements, reflecting the most important aspects of all sports and everyday activities. They will learn proper form and gain strength, agility and confidence in this active alternative to sedentary after school activities. Location: SEAPARC Leisure Complex Jacklyn E Th Jan 20-Mar 10 3:45-4:30pm $48/8 12197 Th Apr 14-Jun 2 3:45-4:30pm $48/8 12198

SEAPARC WEIGHT ROOM

Weight Room Hours:

Monday to Friday 6:00am-8:30pm Saturday 8:00am-5:30pm Sunday 8:00am-5:30pm

No Reservations Required.

*Ages 13-15 can attend with a completed Weight Room Orientation

GENERAL INTEREST & EDUCATIONAL

Boy’s Unplugged

Ages 7-11

This program is guaranteed to keep your boys busy, active and entertained! We will be doing lots of outdoor games so please dress to get dirty. Location: SEAPARC Leisure Complex F Jan 14-Mar 18 5:15-6:45pm $76/9 12199 F Apr 22-Jun 17 5:15-6:45pm $68/8 12200 No class Feb 18, May 13

For the Girls

Ages 7-11

Spend the evening with the girls! A mixed bag of crafts, active games, swimming and outdoor fun. Location: SEAPARC Leisure Complex F Jan 14-Mar 18 6:00-7:30pm $76/9 12201 F Apr 22-Jun 17 6:00-7:30pm $68/8 12202 No class Feb 18, May 13

Civil Engineering

Ages 6-10

How many coins can a bridge made out of paper hold? How come arch bridges don’t collapse? Throughout this program, our young engineers will answer these questions and many more while they gain a deeper understanding of some of the most important concepts behind bridge construction. Every week, our instructors will challenge them to construct stronger and sturdier bridges. Will your bridge survive our testing? Location: SEAPARC Leisure Complex Engineering for Kids Th Jan 27-Mar 3 4:30-6:00pm $145/6 12203

Design with 3D Printing Pens Ages 8-12

Discover the creative world of 3D printing! Using 3Doodler pens, we’ll merge art, engineering and technology and explore how to turn our 2D concepts into 3D designs. Location: SEAPARC Leisure Complex Engineering for Kids Th Apr 28-Jun 2 4:30-6:00pm $145/6 12204

LEADERSHIP & TRAINING

Camp Volunteer 101

Ages 13+

Participants will be introduced to the skills necessary to become a recreation leader through team building activities, group facilitation, and leading games and activities. Upon completion of this course participants can apply to volunteer and gain valuable hands on experience by volunteering with SEAPARC staff in our 2022 Summer Camps. Upon successful completion of volunteer hours participants will receive a certification of completion. Location: SEAPARC Leisure Complex Sa May 7 10:00-2:00pm $40/1 12205

Home Alone Program Ages 9-12

Preparing Youth

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations. Location: SEAPARC Leisure Complex Kathleen Lee Su Feb 27 1:00-4:00pm $38/1 12206 Su Apr 24 1:00-4:00pm $38/1 12207 Su Jun 5 1:00-4:00pm $38/1 12208

SPORTS & PHYSICAL LITERACY

Face Off for Fun Hockey Ages 5-8

Learn the basics of hockey in a fun and non-competitive way. You’ll stick handle, pass, shoot, and scrimmage. The minimum skating requirement is the ability to stand up independently, skate the width of the ice, and stop. Helmet with a face cage, shin pads, and gloves are mandatory. Location: SEAPARC Leisure Complex Th Jan 13-Mar 10 3:30-4:20pm $76/9 12209

Face Off For Fun Floor Hockey Ages 5-12

Non-contact floor hockey designed for kids who want to have fun while learning the game. This structured program will teach your child the basic skills of the game of floor hockey while improving endurance and having fun. Sticks & pucks are provided. Location: SEAPARC Leisure Complex 5-7 Years Tu Apr 12-May 31 3:30-4:25pm $64/8 12210 8-12 Years Tu Apr 12-May 31 4:30-5:25pm $64/8 12211

Fun Kicks Soccer

Ages 5-8

Keep your soccer feet moving and working on some fun and technical soccer skills this spring. Sessions will include drills and games to develop your skills. Soccer cleats are optional. Location: SEAPARC Leisure Complex W Apr 27-Jun 15 5:00-5:45pm $64/8 12213

Junior Golf Clinic

Ages 8-14

This class is suitable for those taking up golf for the first time or those looking to enhance their skills. Strong emphasis will be placed on the fundamentals – stance, grip, full swing, putting, chipping, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed. Location: DeMamiel Creek Golf Course Griffin Gilmore Level 1 Th Apr 7-Apr 28 4:00-4:45pm $70/4 12214 Th May 5-May 26 4:00-4:45pm $70/4 12215 Th Jun 2-Jun 23 4:00-4:45pm $70/4 12216 Level 2 Th May 5-May 26 5:00-5:45pm $70/4 12217

Beginner Golf Clinic

Ages 15+

These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed. Location: DeMamiel Creek Golf Course Griffin Gilmore Level 1 Th Apr 7-Apr 28 5:00-5:50pm $80/4 12218 Th Jun 2-Jun 23 5:00-5:50pm $80/4 12219 Level 2 Th May 5-May 26 6:00-6:50pm $80/4 12220

Drop-in Pickleball

All Ages

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply, included in membership. Schedule subject to change due to school events. Location: Journey Middle School Beginner/Families M, W Jan 10-Jun 8 6:00-7:15pm Intermediate M, W Jan 10-Jun 8 7:15-8:30pm No class Feb 21, Mar 21-30, Apr 18, May 23