Adult Programs

GENERAL INTEREST SPORTS

SEAPARC Garage Sale

Clean out your clutter and make some cash! Toys, tools, collectables, art, books, clothes and so much more! Preregister in advance to reserve your table for the BIGGEST garage sale in Sooke. Please note the following garage sale guidelines: price items prior to sale, arrive no earlier than 8:00am for set-up, all unsold items must be removed from the facility. SEAPARC is a family-friendly facility, please do not display or sell items that may be offensive to others. Location: SEAPARC Leisure Complex SEAPARC Table Sa Apr 30 9:00-12:30pm $15/1; $25/2; $35/3 12343 Bring Your Own Table Sa Apr 30 9:00-12:30pm $10/1 12344

Drop-in Pickleball

All Ages

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply, included in membership. Schedule subject to change due to school events. Location: Journey Middle School Beginner/Families M, W Jan 10-Jun 8 6:00-7:15pm Intermediate M, W Jan 10-Jun 8 7:15-8:30pm No class Feb 21, Mar 21-30, Apr 18, May 23

Beginner Golf Clinic

Ages 15+

These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed. Location: DeMamiel Creek Golf Course Griffin Gilmore Level 1 Th Apr 7-Apr 28 5:00-5:50pm $80/4 12218 Th Jun 2-Jun 23 5:00-5:50pm $80/4 12219 Level 2 Th May 5-May 26 6:00-6:50pm $80/4 12220

Taekwondo

Ages 13+

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Taekwondo. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor! Location: Poirier Elementary School Michelle Carpenter W Jan 5-Feb 23 7:00-7:45pm $96/8 12227 W Mar 2-Apr 27 7:00-7:45pm $84/7 12228 W May 4-Jun 15 7:00-7:45pm $84/7 12229 No class Mar 23, 30

FITNESS & WELLNESS

Easy Fit

Ages 19+

Learn how to get a safe and invigorating workout, from either a chair or standing. Improve your general fitness, utilizing some basic fitness equipment and a creative approach based on your individual needs. Suitable for those starting an exercise routine, exercising regularly or returning from various movement restrictions due to injury, illness, or chronic pain such as arthritis or stroke. Location: SEAPARC Leisure Complex Dave R W Jan 12-Feb 23 10:15-11:15am $56/7 12348 W Mar 2-Apr 27 10:15-11:15am $72/9 12349 W May 4-Jun 29 10:15-11:15am $72/9 12350

Group Weight Room Orientation Ages 16+

Learn the basics of using the weight room equipment available at SEAPARC Leisure Complex. Orientations are taught by Personal Trainers or Registered Fitness Leaders with Weight Training specialty. Location: SEAPARC Leisure Complex Tanya F Tu Jan 18 6:00-7:00pm $15/1 12351 Th Mar 10 6:15-7:15pm $15/1 12352 Sa May 7 10:00-11:00am $15/1 12353

Strength & Mobility

Ages 50+

This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary. Location: SEAPARC Leisure Complex Dave R Tu Jan 4-Feb 22 9:00-10:00am $56/8 12356 Tu Jan 4-Feb 22 10:15-11:15am $56/8 12357 Tu Mar 1-Apr 26 9:00-10:00am $63/9 12358 Tu Mar 1-Apr 26 10:15-11:15am $63/9 12359 Tu May 3-Jun 28 9:00-10:00am $63/9 12360 Tu May 3-Jun 28 10:15-11:15am $63/9 12361

Th Jan 6-Feb 24 9:00-10:00am $56/8 12362 Th Jan 6-Feb 24 10:15-11:15am $56/8 12363 Th Mar 3-Apr 28 9:00-10:00am $63/9 12364 Th Mar 3-Apr 28 10:15-11:15am $63/9 12365 Th May 5-Jun 30 9:00-10:00am $63/9 12366 Th May 5-Jun 30 10:15-11:15am $63/9 12367

Strength Training for Beginners Ages 16+

In a small group class, led by a certified personal trainer, learn how to create a fitness plan to help build muscle strength, shape and stamina and train the body for performing life’s daily activities with ease and ability. Each week will include a component of fitness theory and time in the weight room utilizing a variety of equipment including machines, barbells, dumbbells, kettle bells and more. Location: SEAPARC Leisure Complex Tanya F W Jan 12-Feb 16 7:00-8:30pm $84/6 12368 W Mar 2-Apr 6 7:00-8:30pm $84/6 12369 W May 4-Jun 8 7:00-8:30pm $84/6 12370