SEAPARC September-December Activity Guide

SEAPARC recreation FALL 2024

AUG

14

PROGRAM REGISTRATION Wednesday, Aug 14 9:00am Skate Lessons Fitness & Personal Training Advanced Aquatic Courses Early Years, School Age, Youth & Adult Programs

SEAPARC Recreation Centre 2168 Phillips Road Sooke, BC Register online, by phone or in person.

AUG OCT

28 & 23

SWIM LESSON REGISTRATION Set 1 (September - October) Wednesday, Aug 28 9:00am Set 2 (November - December) Wednesday, Oct 23 9:00am 250.642.8000

Seaparc.ca

SPECIAL

September Labour Day

NOVEMBER

DECEMBER

Remembrance Day

Youth Creative Craft Fair

Monday, Nov 11 Pool & Weight Room 9:00-5:00pm

Saturday, Dec 7 10:00-1:00pm #20534 Celebrate the season of shopping local, all while supporting the next generation of young entrepreneurs (ages 7-18). A unique opportunity for youth to sell their creations and shine! Call to register.

Pro-D Day Activities

Monday, Sep 2 - Closed

Pro D Day Activities Monday, Sep 23 Family & Friends Hockey 10:00-11:15am Skate 11:30-12:45pm Fun Swim 1:00-3:00pm

National Day for Truth & Reconciliation Monday, Sep 30 Pool & Weight Room 9:00-5:00pm

OCTOBER Thanksgiving Monday, Oct 14 Pool & Weight Room 9:00-5:00pm Thanksgiving Skate 1:00-2:15pm

Pro D Day Activities Friday, Oct 25 Family & Friends Hockey 10:00-11:15am Skate 11:30-12:45pm Fun Swim 1:00-3:00pm

E V E N TS

Friday, Nov 22 Family & Friends Hockey 10:00-11:15am Skate 11:30-12:45pm Fun Swim 1:00-3:00pm

Festival of Trees Nov 26 - Dec 26 SEAPARC, in partnership with the Sooke Harbourside Lions, are thrilled to have the Festival of Trees, an important and festive fundraiser in support of the BC Children’s Hospital, returning to SEAPARC and the Sooke Community this year.

Please contact Darcy Smith at dsmith@crd.bc.ca before November 10 for details on sponsoring a tree.

Santa’s Gift Shop Tuesday, Nov 26 6:00-8:00pm Calling all kids! Shop for your moms, dads, family and siblings for Christmas!

All gifts by donation to the BC Children’s Hospital. We will do the wrapping!

Zumbathon Sunday, Dec 8 1:00-2:30pm #20838 ‘Tis the season of giving. Reserve your spot to join instructors Colleen D and Krista C for a dance party for a great cause! By cash donation in support of CFAX Santa’s Anonymous.

Skate with Santa Sunday, Dec 15 11:30-12:45pm

Christmas Eve Tuesday, Dec 24 Skate 1:00-2:30pm Pool & Weight Room 6:00-2:30pm

New Years Eve Tuesday, Dec 31 Skate 1:00-2:30pm Pool & Weight Room 6:00-5:30pm

Halloween Skate Sunday, Oct 27 11:30-12:45pm SEAPARC Recreation

2168 Phillips Road Sooke, BC

250.642.8000

Seaparc.ca

Membe

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g now Indoor cyclin emberships! included in m

10x Admission

1 Month Active Pass

3 Month Active Pass

Annual Active Pass

Regional Annual Pass

Rates

Ages

Single Admission

Preschool

0-4

Free

Child

5-12

$3.35

$30.15

$33.50

$77.25

$210.00

Youth

13-18

$3.85

$34.65

$38.75

$92.75

$249.00

Student*

19+

$5.25

$47.25

$51.50

$119.00

$429.00

$552.00

Adult

19+

$7.00

$63.00

$69.50

$155.00

$429.00

$552.00

Senior

60+

$5.25

$47.25

$51.50

$119.00

$429.00

$552.00

$14.00

$126.00

$139.00

Family**

What’s Included?

Single

Admission

10x

Admission

1 Month/ 3 Month

Annual

Active Pass

$858.00

Annual Pass Monthly Payments

Regional

Annual Pass

Family

$71.50

Aquatic Centre: Pool, Hot Tub & Sauna

Adult/Senior/Student

$35.75

Youth

$20.75

Arena: Public Skate & Family & Friends Hockey

Child

$18.17

Active Pass

* Student rate with valid school ID. ** Family Admission includes 2 adults and 3 children (under the age of 19) or 1 adult and up to 4 children living in the same household. *** Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee. **** An administrative fee of $25 will be applied for a payment plan option for the Annual Regional Pass.

Weight Room: Cardio Equipment & Weights Aquatic Fitness Group Fitness *Regular Priced Payment Plan

SEAPARC Recreation

2168 Phillips Road Sooke, BC

250.642.8000

Seaparc.ca

Early childhood Programs

FALL 2024

Sport & Physical Literacy Kindergym Drop-in

Licensed preschool SEAPARC Licensed Preschool

3-4 Years

SEAPARC Licensed Preschool 2024-2025 School Year This program follows a play-based philosophy focusing on developing independence and nurturing children’s natural desire to learn through play. Please contact reception to check the current availability.

3-4 Years (Birth Year 2020-2021) M,W,F

9:00-1:00pm

$36/day/105 days

17558*

Tu, Th

9:00-11:30am

$23.50/day/74 days

17557*

1-4 Years

Join us as we have a blast jumping in the bounce house, playing, climbing and exploring.

No drop-in: Oct 19, Dec 7 Sa

Sep 7 - Dec 14

10:00-11:30am

SEAPARC offers swim & skate party options for all ages or a Kindergym party package for children 1-4 years.

All packages are $169.

Visit seaparc.ca for information.

Monthly payment option available. *Waitlist currently being taken

Arts, Dance & Culture Preschool Fun Dance

2-5 Years

In this exciting and lively class, children will have fun in learning new dance techniques, expressing themselves through dance, movement, and music.

Instructor: Cheryl G. Tu

Sep 10 - Oct 22 11:00-11:30am

$56/7

20448

Tu

Nov 5 - Dec 17

$56/7

20449

11:00-11:30am

HOW TO REGISTER ONLINE at seaparc.ca PHONE 250.642.8000 IN PERSON at SEAPARC Recreation, 2168 Phillips Rd, Sooke, BC

Drop-in $4.50

= Parent/Guardian Participation Required

Active Start

1-4 Years

Come out and play! Join us for an introduction to a variety of sports, free play and structured games that help develop physical literacy and movement skills, including throwing, catching, kicking, running, jumping and balance. This program will inspire kids (and their parents) to build confidence, develop their skills, have fun, build teamwork and cooperation. Through this program we will lay a foundation to live an active, healthy, lifestyle…. for life! Parent / Guardian Participation Required

Don’t forget! Helmets and gloves are required for all skate lesson participants before going on the ice.

Skate Rentals are included for all registered participants.

Preschool 1 Skaters will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching and falling down and getting up.

Preschool 2

Location: Stan Jones Field Th

Skate Lessons

Sep 12 - Oct 10 10:00-11:00am

$55/5

20442

Location: Saseenos Elementary School Gymnasium Tu

Oct 15 - Nov 12 5:00-6:00pm

$55/5

20443

Tu

Nov 19 - Dec 17 5:00-6:00pm

$55/5

20444

Taekwondo Little Kickers

3-5 Years

Led by MIJO Taekwondo Instructors, kids will love this fun educational class, where they will practice the basics of movement, coordination and teamwork through original games and activities, while learning the foundation of Taekwondo skills.

No class: Sep 23, 30, Oct 14, Nov 11

Preschool 3 Skaters will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter turns on the spot and stopping.

Prerequisite: Preschool 2

Preschool 4 Skaters will learn skills including: two foot glide on a curve, walking cross cuts, backward sculling and backwards stopping.

Prerequisite: Preschool 3

Location: Poirier Elementary School M

Sep 9 - Oct 28

5:30-6:00pm

$43/5

20450

M

Nov 4 - Dec 16

5:30-6:00pm

$51/6

20451

Parent & Tot Skate Lessons

Skaters will learn skills including: gliding, two foot jumps, making snow and walking backwards. This class is for children who can skate independently. Prerequisite: Preschool 1

2-4 Years

First time skaters will get comfortable on the ice with an adult, who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing the basics of skating, including balancing on two feet, touching toes, falling down, and getting up. Participants must wear skates. (This is NOT a Prerequisite to Preschool Level 1).

No class: Sep 29, Oct 13, Nov 10 Su

Sep 8 - Oct 27

10:00-10:30am

$53/6

20488

Su

Nov 3 - Dec 15

10:00-10:30pm

$53/6

20489

Day

Start

Code

# of classes

10:00am

20538

6

Finish

Time

Preschool Level 1 (30 minute lessons) Su

Sep 8

Oct 27

Tu

Sep 10

Oct 29

3:30pm

20539

8

Su

Nov 3

Dec 15

10:00am

20540

6

Tu

Nov 5

Dec 17

3:30pm

20541

7

10:00am

20542

6

Preschool Level 2 (30 minute lessons) Su

Sep 8

Oct 27

Tu

Sep 10

Oct 29

3:30pm

20543

8

Su

Nov 3

Dec 15

10:00am

20544

6

Tu

Nov 5

Dec 17

3:30pm

20545

7

10:00am

20546

6

Preschool Level 3/4 (30 minute lessons) Su

Sep 8

Oct 27

Tu

Sep 10

Oct 29

3:30pm

20547

8

Su

Nov 3

Dec 15

10:00am

20548

6

Tu

Nov 5

Dec 17

3:30pm

20549

7

*No classes Sep 29, Oct 13, Nov 10

30 Minute Lessons

6 classes

7 classes

8 classes

$51

$59.50

$68

All programs at SEAPARC Recreation Centre unless otherwise noted.

school Age & youth 5-17 Years

FALL 2024

Dungeons & Dragons

General Interest, Leadership & Training Boys Night Out

7-11 Years

This program is guaranteed to keep your boys busy, active, and entertained! We will play lots of outdoor game and activities, so please dress to get dirty!

F

Sep 13

6:00-7:30pm

$10/1

20455

F

Oct 11

6:00-7:30pm

$10/1

20456

F

Nov 8

6:00-7:30pm

$10/1

20458

For the Girls

7-11 Years

Spend the evening with the girls! A mixed bag of crafts, active games, swimming, and outdoor fun.

Location: SEAPARC Recreation Centre F

Sep 13 - Oct 25 6:00-7:30pm

$63/7

20453

F

Nov 1 - Dec 13

$63/7

20454

6:00-7:30pm

Kids Night Out

7-11 Years

Join us for a night of pizza, swimming, games, and crafts!

10-15 Years

Come and play Dungeons and Dragons. Bring your own game supplies or use ours. Beginners welcome.

No class: Sep 29, Oct 13, Nov 10 Su

Sep 8 - Oct 27

6:00-7:30pm

$38/6

20459

Su

Nov 3 - Dec 15

6:00-7:30pm

$38/6

20460

Lego Robotics Sumo Bots Tournament Workshop

9-14 Years

Think you have what it takes to take your building/ programming skills to another level?! You and 2 other participants will be one of two teams representing Sooke!

Your team will design, build, and program a Sumo Robot to compete in the tournament (Nov 9) at Gordon Head Recreation in Saanich. For the workshop there will be a 1-hour lunch break (outside if weather permits) and 2 snack breaks. Participants will get their own LITTLUNIVERSE t-shirt.

Instructor: LITTLUNIVERSE Su

Oct 20

9:00-4:00pm

Home Alone Program

$135/1

20651

9-12 Years

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The focus of the workshop is home and personal safety tips for dealing with emergency situations.

F

Sep 20

4:00-8:00pm

$27/1

20461

Su

Sep 29

1:00-4:00pm

$38/1

20466

F

Oct 18

4:00-8:00pm

$27/1

20463

Su

Nov 3

1:00-4:00pm

$38/1

20467

F

Nov 15

4:00-8:00pm

$27/1

20464

HOW TO REGISTER ONLINE at seaparc.ca PHONE 250.642.8000 IN PERSON at SEAPARC Recreation, 2168 Phillips Rd, Sooke, BC

Red Cross Babysitters Course

11+ Years

Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of ageappropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Total Required Training Time: 8 hours Sa

Sep 14 - Sep 21 1:00-5:00pm

$78/2

20849

Sa

Oct 19 - Oct 26 1:00-5:00pm

$78/2

20850

Sa

Dec 14 - Dec 21 1:00-5:00pm

$78/2

20851

Standard First Aid with CPR-C

Sa/Su

Nov 16 - Nov 17 9:00-5:00pm

$220/2

20810

Sa/Su

Apr 12 - Apr 13 9:00-5:00pm

$220/2

21178

Sport, Arena & Fitness 7-14 Years

This aquatic activity group will have fun while working on their swimming skills and endurance. They will be introduced to aquatic sports and play fun games. Participants will build confidence in the water while having a ton of fun with their friends.

Swimming ability: Must be comfortable in deep water and be able to swim 25 M Tu Th

Sep 10 - Dec 17 3:45-4:45pm Sep 12 - Dec 19 3:45-4:45pm

$110/15 $110/15

21303 21304

All Ages

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply. Schedule subject to change due to school events.

No drop-in: Sep 23, 30, Oct 14, Nov 11 Location: Journey Middle School All Levels M,W

Sep 16 - Dec 18 7:30-9:00pm

$2 Youth Fridays

Drop-in Rate

7-18 Years

Drop-in access to the weight room, pool, and arena No drop-in: Oct 25, Nov 22

14+ Years

Standard First Aid is WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. It is a prerequisite to the National Lifeguard program and obtaining employment as a lifeguard. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence.

Total Required Training Time: 16 hours

SEAPARC Sharks Swim Group

Drop-in Pickleball

F

Sep 6 - Dec 20

2:15-5:00pm

$2 Drop-in Rate

*Drop-in skating 2:15-3:45pm **Weight room access for 13-15 years with a completed weight room orientation

Taekwondo

5-12 Years

Let your kids learn to kick, punch, block and eventually break boards in these fun and dynamic Taekwondo classes with Mijo Martial Arts. Beginning as a white belt, students will have the opportunity to progress through our coloured belt system while learning exciting kicks, (including jumping, flying, and spinning kicks), dynamic hand strikes and self-defence all in a supportive, inclusive, and structured learning environment led by a 5th degree Master Instructor!

No class: Sep 23, 30, Oct 14, Nov 11 Location: Poirier Elementary School Junior Kids 5-7 Years W

Sep 11 - Oct 30 5:30-6:00pm

$68/8

20468

W

Nov 6 - Dec 18

5:30-6:00pm

$60/7

20469

Senior Kids 8-12 Years M,W

Sep 9 - Oct 30

6:15-7:00pm

$156/13

20470

M,W

Nov 4 - Dec 18

6:15-7:00pm

$156/13

20471

Senior Kids -12 Years - Mondays Only M

Sep 9 - Oct 28

6:15-7:00pm

$65/5

20472

M

Nov 4 - Dec 16

6:15-7:00pm

$78/6

20473

Senior Kids -12 Years - Wednesdays Only W

Sep 11 - Oct 30 6:15-7:00pm

$104/8

20474

W

Nov 6 - Dec 18

$91/7

20475

6:15-7:00pm

All programs at SEAPARC Recreation Centre unless otherwise noted.

Taekwondo

13+ Years

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging, and fun adults Taekwondo program with Mijo Martial Arts. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum-based system, this includes kicking, punching, blocking, hand strikes, self-defence, and patterns. Classes are a blend of traditional and sport Taekwondo training, stability, and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor!

Instructor: Michelle Carpenter No class: Sep 23, 30, Oct 14, Nov 11 Location: Poirier Elementary School M,W

Sep 9 - Oct 30

7:00-7:45pm

$156/13

20476

M,W

Nov 4 - Dec 18

7:00-7:45pm

$156/13

20477

Mondays Only M

Sep 9 - Oct 28

7:00-7:45pm

$65/5

20478

M

Nov 4 - Dec 16

7:00-7:45pm

$78/6

20479

W

Sep 11 - Oct 30 7:00-7:45pm

$104/8

20480

W

Nov 6 - Dec 18

$91/7

20481

Wednesdays Only 7:00-7:45pm

Junior Golf Clinic

Location: DeMamiel Creek Golf Course Sep 5 - Sep 26

5-9 Years

Learn the basics of hockey in a fun and non-competitive way.

Stick handling, passing, and shooting skills will be incorporated to various games and fun activities. The minimum skating requirement is the ability to stand up independently and the ability to skate the width of the ice without falling. Helmet with a face cage, shin pads, and gloves are mandatory.

Th

Sep 12 - Oct 24 3:30-4:15pm

$66/7

20490

Th

Nov 7 - Dec 19

$66/7

20491

3:30-4:15pm

Classes for 13+ Included in Your Membership

A number of group fitness classes are included in your membership including: Step & Sculpt, Sculpt & Stretch, HIIT, Zumba®, Spin, Belly Fit, Belly Fit Flow, Yoga Pilates Fusion and Hatha Yoga. Fitness orientation offered on select dates, see Adult Programs.

Please view the schedule and class descriptions on our website at: https://www.crd.bc.ca/seaparc/activity-schedules/fitnessschedule

8-14 Years

This class is suitable for those taking up golf for the first time or those looking to enhance their skills. Strong emphasis will be placed on the fundamentals – stance, grip, full swing, putting, chipping, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.

Instructor: Griffin Gilmore Th

Face Off for Fun Hockey

4:00-4:45pm

K I D S P O RT G R E AT E R V I CTO R I A

For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation.

For more information about eligibility

$85/4

18385

criteria, and to apply for KidSport support, please visit our website.

Thanks to our donors and

Beginner Golf Clinic

15+ Years

These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.

Instructor: Griffin Gilmore Sep 5 - Sep 26

5:00-5:45pm

kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria, with over $3,800,000 in season-of-sport registration fees.

If you’re in a position to give, through funds or time, please contact us. www.kidsportvictoria.ca

Location: DeMamiel Creek Golf Course Th

supporters, over 15,300 local

So ALL Kids Can Play!

$85/4

20482 IN SUPPORT OF

All programs at SEAPARC Recreation Centre unless otherwise noted.

School Age Learn to Skate 5-12 Years Learn to Skate - Level 1 Children who do not have a lot of skating experience will build confidence on the ice. Skills will include: marching forwards, forwards gliding, making snow, falling down and getting up, and walking backwards.

Day

Start

Time

Code

# of classes

10:45am

20550

6

Finish

School Age Level 1 Su

Sep 8

Oct 27

Tu

Sep 10

Oct 29

4:15pm

20551

8

Su

Nov 3

Dec 15

10:45am

20552

6

Tu

Nov 5

Dec 17

4:15pm

20553

7

10:45am

20652

6

School Age Level 2 Su

Sep 8

Learn to Skate - Level 2

Tu

Sep 10

Oct 29

4:15pm

20653

8

Skaters will learn skills including: forward sculling, one foot forward glides, stopping, walking backwards with some glide and two foot half turns on the spot. Prerequisite: Level 1 or Preschool 3

Su

Nov 3

Dec 15

10:45am

20654

6

Tu

Nov 5

Dec 17

4:15pm

20655

7

10:45am

20656

6

Learn to Skate - Level 3 Skaters will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snow plow stop.

Prerequisite: Level 2 or Preschool 4

Learn to Skate - Level 4 Skaters will learn skills including: two foot stop, forward cross cuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. Prerequisite: Level 3

School Age Level 3/4 Su

Sep 8

Skaters will learn skills including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forwards, fast backwards start and fast forward start from back stop.

Prerequisite: Level 4

Learn to Skate - Level 6 This is an introduction to advanced skating skills, while continuing to focus on and enhance acquired skills. Skaters can request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Prerequisite: Level 5

Oct 27

Tu

Sep 10

Oct 29

4:15pm

20657

8

Su

Nov 3

Dec 15

10:45am

20658

6

Tu

Nov 5

Dec 17

4:15pm

20659

7

School Age Level 5/6 Su

Sep 8

Oct 27

10:45am

20660

6

Tu

Sep 10

Oct 29

4:15pm

20661

8

Su

Nov 3

Dec 15

10:45am

20662

6

Tu

Nov 5

Dec 17

4:15pm

20663

7

*No classes Sep 29, Oct 13, Nov 10

30 Minute Lessons

Learn to Skate - Level 5

Oct 27

6 classes

7 classes

8 classes

$51

$59.50

$68

Private Skate Lessons Private Skate lessons are available for those who require a more individualized approach to learning or have a specific goal in mind. One of our experienced instructors will be happy to work with you.

Sundays between 10:00-11:30am or Tuesdays between 3:30-5:00pm Rates: 30 minutes $30/private, $40/semi-private (2 people) To book: contact the Recreation Program Coordinator, Eduardo Hermosa, at 250-642-8008 or erhermosa@crd.bc.ca

LIFE (Leisure Involvement for Everyone) is designed to provide free and low cost recreation opportunities through the SEAPARC Recreation Centre for individuals and families on limited income. Individuals who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income falls within or below the low income levels as recognized by Statistics Canada may apply. Application forms available at SEAPARC Recreation Centre.

All programs at SEAPARC Recreation Centre unless otherwise noted.

Kids Yoga

5-9 Years

Introduce yoga and mindfulness in a fun and playful way. Use yoga poses and creative movements to go on adventures on the mat and learn strategies to calm the body and mind. No experience necessary.

Instructor: Jenn S. No class: Sep 30, Oct 14, Nov 11 M

Sep 9 - Oct 28

4:00-4:45pm

$45/6

20713

M

Nov 4 - Dec 16

4:00-4:45pm

$45/6

20714

Youth Fit

7-12 Years

Love fitness through movement, play and FUN! Each unique workout is based on functional movements, reflecting the most important aspects of all sports and everyday activities. Learn proper form and gain strength, agility, and confidence in this active alternative to sedentary after school activities.

Instructor: Jacklyn E. W

Sep 11 - Oct 30 3:45-4:30pm

$60/8

20731

W

Nov 6 - Dec 18

$52.50/7

20732

3:45-4:30pm

Youth Strength Training Techniques 13-17 Years Take your training and knowledge in the weight room to the next level. You will learn new exercises, proper lifting techniques, and gain an understanding of program planning.

Learn the value of goal setting, journaling, and the importance of understanding anatomy as it relates to personal training.

Pre-req: 13-15 yrs must have completed the Youth Weight Room Orientation prior to start date.

Instructor: Dave R. Tu

Oct 8 - Oct 29

3:45-4:45pm

$60/4

20715

Tu

Nov 5 - Nov 26

3:45-4:45pm

$60/4

20716

Youth Weight Room Orientation

13-15 Years

This orientation will provide youth with an introduction on how to safely use a recreation centre weight room. Content will include weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which proves course completion, recognized at the following facilities: SEAPARC, Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay. Th

Sep 5

4:30-5:30pm

$15/1

20717

Th

Sep 19

4:30-5:30pm

$15/1

20718

Su

Sep 22

3:00-4:00pm

$15/1

20720

F

Sep 27

4:30-5:30pm

$15/1

21123

Th

Oct 3

4:30-5:30pm

$15/1

20719

Th

Oct 17

4:30-5:30pm

$15/1

20721

Su

Oct 20

3:00-4:00pm

$15/1

20722

F

Oct 25

4:30-5:30pm

$15/1

21124

Su

Nov 3

3:00-4:00pm

$15/1

20723

Th

Nov 7

4:30-5:30pm

$15/1

20724

F

Nov 15

4:30-5:30pm

$15/1

21125

Sa

Nov 16

10:00-11:00am

$15/1

21127

Th

Nov 21

4:30-5:30pm

$15/1

20725

Th

Dec 5

4:30-5:30pm

$15/1

20726

Su

Dec 8

3:00-4:00pm

$15/1

20727

F

Dec 13

4:30-5:30pm

$15/1

21126

Th

Dec 19

4:30-5:30pm

$15/1

20728

$10/1

20534

General interest Youth Creative Craft Fair Saturday, Dec 7

10:00-1:00pm

Celebrate the season of shopping local, all while supporting the next generation of young entrepreneurs (ages 7-18). A unique opportunity for youth to sell their creations and shine!

All programs at SEAPARC Recreation Centre unless otherwise noted.

Pro-D Day / Camps Pro-D Day Camp

Winter Break Camp Grades K-5

Join us for an action-packed day of games, outdoor exploration, swimming, skating and more! Drop-off between 8:15-9:00am and pick-up between 3:00-3:30pm. *Must be 6 years old by December 31, 2024 and registered in a school or home learner program.

M

Sep 23

8:15-3:30pm

$45/1

20483

F

Oct 25

8:15-3:30pm

$45/1

20484

F

Nov 22

8:15-3:30pm

$45/1

20485

Grades K-5

Join us for an action packed week full of games, outdoor exploration, swimming, and more! Drop-off between 8:159:00am and pick-up between 3:00-3:30pm. *Must be 6 years old by December 31, 2024, and registered in a school or home learner program.

M-F

Dec 23, 24 & 27

8:15-3:30pm

$132/3

20486

M-F

Dec 30, 31, Jan 2 & 3 8:15-3:30pm

$176/4

20487

What to Bring to Camp EVERY DAY: • Water bottle • Running shoes & weather appropriate clothing (layers) • Swimsuit & towel • A healthy bagged lunch and two snacks. Vending machines are off limits.

• A backpack to carry all personal belongings Please label all personal belongings.

Please Do NOT bring to camp: money, electronics, or toys from home.

All programs at SEAPARC Recreation Centre unless otherwise noted.

Adult programs

FALL 2024

Therapeutic Yoga

Yoga, pilates & group fitness Chair Yoga Chair yoga for an accessible practice for all ages and abilities.

This is great for anyone with movement disorders, seniors, or those recovering from injury. Chair yoga deepens your flexibility and strengthens your body awareness, improves strength, reduces risks of falls and helps to better continue independent activities. Come for a gentle but challenging practice so you can leave feeling supported and more relaxed.

Instructor: Jenn S. Th

Sep 12 - Oct 31 12:45-1:30pm

$78/8

20743

Th

Nov 7 - Dec 19

$68.25/7

20744

12:45-1:30pm

Dynamic & Still Yoga Enjoy the benefits of a combination of active and passive yoga.

Active yoga builds strength, balance and flexibility. Passive yoga promotes healthy connective tissue and calms the mind by slowing down, supporting the body, and holding the poses longer. All levels welcome. Please dress in layers and come prepared to explore the joy and challenge of movement and stillness.

Instructor: Deanna M. No class: Oct 13 Su

Sep 8 - Oct 27

9:15-10:15am

$91/7

20765

Su

Nov 3 - Dec 22

9:15-10:15am

$104/8

20766

Enjoy nourishing movements to build strength while improving your flexibility from the ground up. Modifications are offered and yoga props are available. Breathing practices and yoga tools to help with self-care will be explored. Everyone is welcome.

Instructor: One Earth Yoga No class: Sep 30, Oct 14, Nov 11 M

Sep 9 - Oct 28

10:30-11:30am

$78/6

20757

M

Nov 4 - Dec 16

10:30-11:30am

$78/6

20758

W

Sep 11 - Oct 30 10:30-11:30am

$104/8

20759

W

Nov 6 - Dec 18

$91/7

20760

10:30-11:30am

Move & Restore Yoga This class begins with gentle movement of the body and ends with long restorative poses. Open to all levels, this class is great for people who are new to yoga, as well as athletes looking for something to complement their training. It is a very accessible practice that helps to promote facial opening, circulation, relaxation, and healing. Come join for a relaxing end to your week.

Instructor: Karla S. No class: Sep 30, Oct 14, Nov 11 M

Sep 9 - Oct 28

7:30-8:30pm

$78/6

20763

M

Nov 4 - Dec 16

7:30-8:30pm

$78/6

20764

HOW TO REGISTER ONLINE at seaparc.ca PHONE 250.642.8000 IN PERSON at SEAPARC Recreation, 2168 Phillips Rd, Sooke, BC

= Option of exercising while seated = Wheelchair Accessible = Limited Mobility

Gentle Yoga

Parent & Baby Pilates

Gently build strong bones and muscles, enhance your balance and stability, and stay mobile and agile. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience.

Instructor: Tara N.

Experience the transformative power of Pilates, a bodystrengthening exercise method that focuses on enhancing core strength. Join our community of moms where you can feel confident, comfortable, and enjoy movement while bonding with your little one. All levels welcome.

Instructor: Jenn S. No class: Sep 30, Oct 14, Nov 11

F

Sep 13 - Nov 1

12:30-1:30pm

$104/8

20761

F

Nov 8 - Dec 20

12:30-1:30pm

$91/7

20762

Prenatal Yoga Stay healthy throughout your pregnancy, build a deeper connection with your baby, and remain flexible and strong to help prepare for labour, birth and beyond. Each class includes safe poses for each trimester, deep breathing, relaxation, and meditation. Please get clearance from your care provider if you are dealing with any medical issues.

Instructor: Jenn S. No class: Oct 13 Su

Sep 8 - Oct 27

5:15-6:15pm

$91/7

20773

Su

Nov 3 - Dec 22

5:15-6:15pm

$104/8

20774

M

Sep 9 - Oct 28

11:45-12:45pm

$78/6

20777

M

Nov 4 - Dec 16

11:45-12:45pm

$78/6

20778

Pilates Beginner - Level 1 Strengthen the core, improve flexibility, and challenge the mind/body connection. You will work with the foundations of the STOTT® Pilates Method to improve your posture and prevent back injuries, while staying motivated in this multilevel class. All levels welcome.

Instructor: Jenna No class: Sep 30, Oct 14, Nov 11 M

Sep 9 - Oct 28

1:00-2:00pm

$78/6

20779

M

Nov 4 - Dec 16

1:00-2:00pm

$78/6

20780

$104/8

20839

Location: Shirley Community Hall

Parent & Baby Yoga This class is for parents looking to start or continue to grow your yoga practice while sharing it with your pre-mobile baby.

Our practice will be for all levels, leaving your body and mind feeling relaxed and nourished. Parents must be minimum sixweek post partum and cleared by your medical professional.

This will be an inclusive environment, and a safe space for feeding, changing, and tending to your little one. There will be time to move and connect with one another in this community.

Instructor: Jenn S.

W

Sep 11 - Oct 30 1:15-2:15pm

Pilates Level 1-2 Build on the foundations of the STOTT® Pilates Method and challenge your core with some progressive multi-level exercises. You will discover some new muscles as your body awareness improves and your Pilates practice becomes more precise. All levels welcome.

Instructor: Jenna

Th

Sep 12 - Oct 31 11:30-12:30pm

$104/8

20775

W

Sep 11 - Oct 30 11:45-12:45pm

$104/8

20782

Th

Nov 7 - Dec 19

$91/7

20776

W

Nov 6 - Dec 18

$91/7

20783

$65/5

20781

11:30-12:30pm

11:45-12:45pm

Location: Becher Bay Marina

parent & Baby Circuit training neW!

Th

Sep 12 - Oct 10 2:00-3:00pm

An ideal workout for parents on the go! Come join a timed circuit while your movers and non movers can play together.

A variety of exercises and options will be provided.

No class: Oct 14 M

Oct 7 - Nov 4

9:30-10:15am

$50/4

21209

M

Nov 18 - Dec 16 9:30-10:15am

$62.50/5

21210

All programs at SEAPARC Recreation Centre unless otherwise noted.

Gentle Barre Workout This functional movement class will use the Ballet Barre for standing strength and balance exercises suited for the older adult. Gentle Pilates and Yoga moves will be incorporated to build on flexibility while low impact moves will help increase your bone density.

Instructor: Donna T. No class: Nov 11 M

Nov 4 - Dec 16

8:00-9:00am

$72/6

20745

Barre Workout NEW! This class mixes Barre, Pilates and Yoga for a whole-body low impact workout to improve muscle tone and endurance as well as increase flexibility, balance and core conditioning.

Instructor: Donna T Su

Nov 3 - Dec 15

10:30-11:30am

$91/7

20784

sports, WeigHt rooM orientAtions & Fitness WorksHops Adult group swim Lessons With two different levels to choose from, you can learn the basics of swimming or work on your swimming strokes. These lessons will help build confidence in the water environment.

It’s never too late to start! swimming ability: None for beginner level, and must be comfortable in deep water and be able to swim 25 M for intermediate level No class: Sep 28, Oct 12 Beginner Level Sa

Sep 7 - Dec 14

Tu Tu

11:30-12:30pm

$180/1

20848

Sep 10 - Oct 22 6:00-7:00pm

$105/7

20842

Oct 29 - Dec 17 6:00-7:00pm

$120/8

20843

$120/8

20846

Intermediate Level

Strength & Mobility Improve your strength and overall movement. This older adult friendly class includes a variety of cardio and strength building exercises using little to no equipment with some stretching at the end. All fitness levels welcome, no experience necessary.

Chair Exercise options available!

Instructor: Dave R.

F

Sep 6 - Oct 25

11:00-12:00pm

Th

Sep 12 - Oct 24 6:00-7:00pm

$105/7

20844

F

Nov 1 - Dec 20

$120/8

20847

Th

Oct 31 - Dec 19 6:00-7:00pm

$120/8

20845

11:00-12:00pm

Drop-in Pickleball

All Ages

Tu

Sep 3 - Oct 29

9:00-10:00am

$76.50/9

20733

Tu

Sep 3 - Oct 29

10:15-11:15am

$76.50/9

20734

W

Sep 4 - Oct 30

8:00-9:00am

$76.50/9

20735

Th

Sep 5 - Oct 31

9:00-10:00am

$76.50/9

20736

Th

Sep 5 - Oct 31

10:15-11:15am

$76.50/9

20737

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply. Schedule subject to change due to school events.

No drop-in: Sep 23, 30, Oct 14, Nov 11

Tu

Nov 5 - Dec 17

9:00-10:00am

$59.50/7

20738

Location: Journey Middle School

Tu

Nov 5 - Dec 17

10:15-11:15am

$59.50/7

20739

All Levels

W

Nov 6 - Dec 18

8:00-9:00am

$59.50/7

20740

M,W

Th

Nov 7 - Dec 19

9:00-10:00am

$59.50/7

20741

Th

Nov 7 - Dec 19

10:15 - 11:15am $59.50/7

20742

Sep 16 - Dec 18 7:30-9:00pm

Drop-in Rate

Beginner Golf Clinic These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.

Instructor: Griffin Gilmore Location: DeMamiel Creek Golf Course Th

Sep 5 - Sep 26

5:00-5:45pm

All programs at SEAPARC Recreation Centre unless otherwise noted.

$85/4

20482

Taekwondo

13+ Years

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Martial Arts. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor!

Instructor: Michelle Carpenter No class: Sep 23, 30, Oct 14, Nov 11 Location: Poirier Elementary School M,W

Sep 9 - Oct 30

7:00-7:45pm

$156/13

20476

M,W

Nov 4 - Dec 18

7:00-7:45pm

$156/13

20477

Mondays Only M

Sep 9 - Oct 28

7:00-7:45pm

$65/5

20478

M

Nov 4 - Dec 16

7:00-7:45pm

$78/6

20479

Group Weight Room Orientation

16+ Years

Learn the basics of using the weight room equipment available at SEAPARC. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment.

Th

Sep 12

4:30-5:30pm

$15/1

20746

Su

Sep 15

3:00-4:00pm

$15/1

20747

Th

Sep 26

4:30-5:30pm

$15/1

20748

Su

Oct 6

3:00-4:00pm

$15/1

20749

Th

Oct 10

4:30-5:30pm

$15/1

20750

Th

Oct 24

4:30-5:30pm

$15/1

20751

Th

Nov 14

4:30-5:30pm

$15/1

20753

Su

Nov 17

3:00-4:00pm

$15/1

20752

Th

Nov 28

4:30-5:30pm

$15/1

20754

Su

Dec 1

3:00-4:00pm

$15/1

20755

Th

Dec 12

4:30-5:30pm

$15/1

20756

TRX® Training NEW!

Wednesdays Only W

Sep 11 - Oct 30 7:00-7:45pm

$104/8

20480

W

Nov 6 - Dec 18

$91/7

20481

7:00-7:45pm

Adult Skate Lessons - Learn to Skate

13+ Years

It’s never too late to learn how to skate! A fun approach to learning to skate, designed for skaters with limited or no experience. We will focus on familiarizing you to the ice and arena environment and take you through the natural progressions of balance and gliding. Helmets and gloves are required.

No class: Sep 29, Oct 13, Nov 10 Su

Sep 8 - Oct 27

10:00-10:30am

$56/6

20492

Su

Nov 3 - Dec 15

10:00-10:30am

$56/6

20493

What is TRX® training? TRX® is also known as Total Body Resistance Exercise. A TRX® workout is about suspension training using your body weight. In other words, a TRX® workout is basically a full body training session. Come join the fun and feel the benefits of this new to us system!

Instructor: Dave R. No class: Sep 30, Oct 14, Nov 11 M

Sep 9 - Oct 28

Tu

5:15-6:00pm

$51/6

20767

Sep 10 - Oct 29 11:30-12:15pm

$68/8

20769

W

Sep 11 - Oct 30 7:30-8:15pm

$68/8

20771

M

Nov 4 - Dec 16

5:15-6:00pm

$51/6

20768

Tu

Nov 5 - Dec 17

11:30-12:15pm

$59.50/7

20770

W

Nov 6 - Dec 18

7:30-8:15pm

$59.50/7

20772

Zumba® in the Circuit The Latin-inspired dance rhythms of Zumba® combine with the benefits of metabolism-boosting strength training for one complete workout.

Instructor: Colleen No class: Nov 29 F

Sep 6 - Nov 1

10:30-11:30am

$72/9

20832

F

Nov 8 - Dec 20

10:30-11:30am

$56/7

20833

A 9 hole par 3 course suitable for all skills and abilities!

6518 Throup Road, Sooke Open seasonally, visit seaparc.ca for hours of operation.

All programs at SEAPARC Recreation Centre unless otherwise noted.

Rowing HIIT

The Squat NEW!

Join certified Indoor Rowing Instructor Donna Toulmin in this educational class that will have you properly executing the mechanics safely and effectively on the rowing machine with intervals of high interval intensity training in this semi-private class setting. This new program will have you wanting more!

Instructor: Donna Toulmin

Want to be a Squat expert? Come learn the proper squat technique and movement pattern in this workshop where you will learn a couple of different squats. From the goblet squat, through to the front and back squats, you will find some new modifications and variations for all body types and conditions.

Instructor: Dave R.

Su

Sa

Nov 3-Nov 24

12:00-1:00pm

$80/4

20837

Nov 30

1:00-2:30pm

$20/1

20836

Indoor Rowing

DID YOU KNOW? A number of group fitness classes are included in your membership including: Step & Sculpt, Sculpt & Stretch, HIIT, Zumba, Spin, Bellyfit®, Bellyfitflow™, Yoga Pilates Fusion, Hatha Yoga and NOW CYCLE!! Please view the schedule and class descriptions on our website at: https://www.crd.bc.ca/seaparc/activity-schedules/fitnessschedule

Fitness Workshops

This interactive session will cover and provide participants the following: • The basics and initial setup of the rowing machine.

• Proper rowing technique.

• The break down of the four components of a rowing stroke.

• Hands on training for each of the components.

• Effective rowing machine workouts, as well as standard warm up and cool down strokes.

Instructors: Donna Toulmin & Olympian Nick Toulmin Sa

Oct 26

1:00-2:30pm

$20/1

20825

The Kettlebell NEW! Taking the kettlebell beyond using it as another weighted object and using it as a conditioning tool that will increase your strength. We will start with the basic kettlebell swing and progress into some more integrate moves. To finish off the workshop, you will learn all about the loaded carries.

Instructor: Dave R. Sa

Sep 28

1:00-2:30pm

$20/1

20835

The Landmine Learn how to get the most out of this very versatile piece of equipment in the weight room and how to properly execute some new-to-you exercises. Some of the significant advantages to choosing the landmine in your training include its ability to facilitate bilateral, asymmetrical, and unilateral movements.

Join Dave and take your workouts to a new level.

Instructor: Dave R. Sa

Oct 12

1:00-2:30pm

$20/1

20834

Introduction to Indoor Cycle NEW! This workshop is designed to give you an opportunity to learn everything you need to know to join our cycle classes with confidence! You will learn proper bike set up, how to safely increase and decrease intensity and a variety of positions to give you the control you need to jump on and spin. After learning the basics, you will preview some drills and have loads of fun in a positive environment!

Instructor: Karyn M. Th

Sep 5

7:30-8:30pm

$10.50/1

20826

Su

Oct 20

2:00-3:00pm

$10.50/1

20829

TRX Orientation NEW! Never used a TRX in your workouts? Learn about the benefits of this body weight suspension training, suitable for all levels. In this brief introduction you will learn proper setup, positioning and gain some great new exercises to incorporate into your weight training program - don’t miss out!

F

Sep 20

9:15-10:00am

$15/1

21128

Sa

Oct 26

10:00-10:45am

$15/1

21129

All programs at SEAPARC Recreation Centre unless otherwise noted.

Personal Training Designed with you in mind, personal training at SEAPARC Recreation Centre will help you achieve your goals. Our qualified team will customize workouts to meet your needs and abilities. Whether a beginner or seasoned athlete we can support your fitness goals with our expertise! Work one-onone, with a family member or friend or set up small group training with your sports team.

To book: 1. Please fill out an intake form online (link to online form) or in-person and return it to reception, 2. Purchase the package of your choice.

3. One of our trainers will connect with you to set up your first training session.

Pricing (plus tax) Private 3 Sessions $168 6 Sessions $324 12 Sessions $636

Semi-Private (2 persons) 3 Sessions $105/person 6 Sessions $198/person 12 Sessions $360/person Weight Room Orientations Group & private weight room orientations available. Private session $50 or semi-private $37/person.

Group & Team Training available upon request. Please contact Fitness Coordinator for availability and rates.

Jenna Kurylo Jenna has over 20 years in the fitness industry teaching a variety of group classes from strength, spin, TRX®, Bellyfit®, yoga, aqua, BARRE and is Fully STOTT®, Pilates certified. Her Bachelor of Health Science Studies and years as a Registered Massage Therapist and College Hockey Team Trainer gives her a therapeutic approach to training and she knows everybody is unique. Golf, skiing, and running are her current passions.

Dave Ristau Dave brings a wealth of knowledge with over 15 years’ experience in fitness and recreation with a passion for weightlifting, athletic conditioning, karate and scuba diving.

Dave specializes in working with older adults, improving lifting technique and strength and the ability to get you moving better. He looks forward to working with you in one of his popular classes or as your personal trainer.

Arts, Education & Dance Creative Writing - The Writing Bug An introductory writing workshop. If you’ve been bitten by the writing bug or smitten with a story...turn your literacy aspirations into a finished manuscript. The only requirements are a story idea, favourite movies and books, and passion for the written word. Led by Veronica Knox, author of 17 full length novels.

Instuctor: Veronica Knox W

Trainers: Colleen DiLallo Colleen’s passion as a fitness professional is to empower others to create positive healthy lifestyle changes in their daily lives.

It takes awareness, intention, choice of thought and an action plan for any transformation of body & mind to occur. Colleen’s specialty is personal guidance and functional movement. She also teaches a variety of classes including HIIT, Zumba, Aqua Zumba®, and Bellyfit Flow®,.

Sep 11 - Oct 2

4:30-6:30pm

$99/4

20498

Creative Writing - Romancing the Novel This class is dedicated to writing a debut novel one page at a time. From concept to rough draft, to a work in progress.

Approach will be informal, fun, and hands-on from day one.

Led by author, book coach, graphic designer, and editor Veronica Knox.

Instructor: Veronica Knox W

Oct 9 - Nov 27

4:30-6:30pm

All programs at SEAPARC Recreation Centre unless otherwise noted.

$192/8

20499

Standard First Aid with CPR-C

Social Ballroom Dance

Standard First Aid is WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. It is a prerequisite to the National Lifeguard program and obtaining employment as a lifeguard. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence.

Total Required Training Time: 16 hours

Social Ballroom Dance encompasses not only classic dance styles such as Waltz, Foxtrot & Tango, but also Latin & Swing dance styles such as Cha Cha, Rhumba & Jive. A fabulous and fun way to combine mild exercise with the joy of moving to music in a safe and social setting. Skills learned can last a lifetime and serve you well when attending any event, such as weddings, office parties, Christmas parties, and even cruises.

Please sign up with a partner or request our partner matching service well in advance.

Instructor: E&R Ballroom Dance No class: Oct 31

Sa/Su

Nov 16 - Nov 17 9:00-5:00pm

$220/2

20810

Sa/Su

Apr 12 - Apr 13 9:00-5:00pm

$220/2

21178

Intermediate Cha Cha & Rumba Tu

Born to Birth, Childbirth Education Ready to embark on your childbirth journey with confidence?

Join us for an engaging and personalized childbirth education experience led by Born to Birth Prenatal specialist Diane, an experienced RN specializing in labour and delivery. From breathing techniques to pain management and from labour and birthing methods for both hospital and home births, we’ve got you covered. Diane also provides invaluable guidance on postpartum, newborn care and breast feeding. These classes are small, interactive gatherings tailored to your individual needs. Price per couple.

Instructor: Diane Spicer RN, LCCE Su

Sep 8 - Sep 22

1:00-5:00pm

$345/3

20671

Su

Nov 10 - Nov 24 1:00-5:00pm

$345/3

20672

Sep 17 - Oct 15 7:00-7:55pm

$70/5

20494

$70/5

20495

$70/5

20496

$70/5

20497

Introduction to Jive Tu

Sep 17 - Oct 15 8:05-9:00pm

Intermediate Jive Tu

Nov 19 - Dec 17 7:00-7:55pm

Introduction to Foxtrot & Waltz Tu

Nov 19 - Dec 17 8:05-9:00pm

Saturday, November 2, 2024 at Esquimalt Gorge Park Pavilion Accredited by: BCRPA; NSCA

A world class conference right here at home! www.IslandFitnessConference.com

All programs at SEAPARC Recreation Centre unless otherwise noted.

aquatic programs & training

FALL 2024

youth group swim Lessons

Haven’t had any lessons before or working on confidence in deep water, our Youth Lesson program is for you! Advanced youth swimmers, see swimming lesson section.

early years programs Play ‘n’ Splash

0-4 Years

Join us for this fun and active pre-school swim weekday mornings. The “little” pool with be set up with toys and activities to play and explore. This time is a great way to meet other parents and grandparents. This will help children become comfortable in the water and discover the joy that swimming can bring.

M-F

10-16 Years

9:00-11:00am

Drop-in

School Age and Youth Programs

F

Sep 6 - Oct 25

3:00-4:00pm

$120/8

21146

F

Nov 1 - Dec 20

3:00-4:00pm

$120/8

21147

Adult Programs Adult Group Swim Lessons

16+ Years

With two different levels to choose from, you can learn the basics of swimming or work on your swimming strokes. These lessons will help build confidence in the water environment. It’s never too late to start!

Swimming ability: None for beginner level, and must be comfortable in deep water and be able to swim 25 M for intermediate level Beginner Level

SEAPARC Sharks Swim Group

7-14 Years

This aquatic activity group will have fun while working on their swimming skills and endurance. They will be introduced to aquatic sports and play fun games. Participants will build confidence in the water while having a ton of fun with their friends.

Swimming ability: Must be comfortable in deep water and be able to swim 25 M Tu Th

Sep 10 - Dec 17 3:45-4:45pm Sep 12 - Dec 19 3:45-4:45pm

$110/15 $110/15

21303 21304

Sa

Sep 7 - Dec 14

Tu Tu

11:30-12:30pm

$180/12

20848

Sep 10 - Oct 22 6:00-7:00pm

$105/7

20842

Oct 29 - Dec 17 6:00-7:00pm

$120/8

20843

$120/8

20846

Intermediate Level F

Sep 6 - Oct 25

11:00-12:00pm

Th

Sep 12 - Oct 24 6:00-7:00pm

$105/7

20844

F

Nov 1 - Dec 20

$120/8

20847

Th

Oct 31 - Dec 19 6:00-7:00pm

$120/8

20845

11:00-12:00pm

AquaFit & SwimFit

SEAPARC offers a variety of drop-in AquaFit classes designed for low-impact exercises, as well as our very own SwimFit program to improve on swimming skills and endurance. Please see our live schedule for details.

HOW TO REGISTER ONLINE at seaparc.ca PHONE 250.642.8000 IN PERSON at SEAPARC Recreation, 2168 Phillips Rd, Sooke, BC

= Option of exercising while seated = Wheelchair Accessible = Limited Mobility

Aquatic Training Bronze Medallion

Standard First Aid with CPR-C 13+ Years

Bronze Medallion is a prerequisite for Bronze Cross. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. 100% attendance is required and must be able to complete swimming and skill standards throughout course to pass.

Prerequisites: Minimum 13 years old (by last day of course) or hold Bronze Star (need not be current). Can be 12 years old if successfully completed Bronze Star.

Includes: Lifesaving Manual Total Required Training Time: 20 hours Su

Sep 8 - Sep 22

10:00-6:00pm

$177/3

20807

Su

Jan 26 - Feb 9

10:00-6:00pm

$177/3

21148

Bronze Cross

13+ Years

Successful completion of this course certifies those interested in working as Assistant Lifeguards / Swim Instructors and is a prerequisite for National Lifeguard and the LSS Swim Instructor programs. It emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. 100% attendance is required and must be able to complete swimming and skill standards throughout course to pass.

Prerequisites: Bronze Medallion (by the first day of course) Total Required Training Time: 20 hours Su

Oct 20 - Nov 3

10:00-5:30pm

$177/3

20808

Su

Feb 23 - Mar 9

10:00-6:00pm

$177/3

21177

13+ Years

Standard First Aid is WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. It is a prerequisite to the National Lifeguard program. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence.

Total Required Training Time: 16 hours Sa/Su

Nov 16 - Nov 17 9:00-5:00pm

$220/2

20810

Sa/Su

Apr 12 - Apr 13 9:00-5:00pm

$220/2

21178

National Lifeguard

15+ Years

Successful completion of this course certifies those interested in working as Lifeguards. 100% attendance is required and participants must be able to complete swimming and skill standards throughout course to pass.

Prerequisites: Minimum 15 years old (by last day of course), Bronze Cross, Standard First Aid. Includes: Alert Manual Total Required Training Time: 44 hours Sa/Su

Nov 23 - Dec 8

9:30-6:00pm

$355/6

20809

Sa/Su

Apr 26 - May 11 9:30-6:00pm

$355/6

21179

National Lifeguard Re-Cert

15+ Years

Successful completion of this course re-certifies the National Lifeguard award. 100% attendance is required and participants must be able to complete swimming and skill standards throughout course to pass.

Prerequisites: Must show proof of National Lifeguard by start, can be expired up to 5 years.

Total Required Training Time: 8 hours Location: SEAPARC Recreation Centre Sa

Feb 8

9:00-6:00pm

All programs at SEAPARC Recreation Centre unless otherwise noted.

$120/1

21180

Swim Instructor

15+ Years

Successful completion of this course will certify those interested in working as Swim Instructors, to teach the Lifesaving Swim for Life lessons. This course includes practice teaching time. 100% attendance is required and participants must be able to complete swimming and skill standards throughout course to pass.

Prerequisites: Bronze Cross, minimum 15 years old (by last day of course).

Includes: Swim Instructor Manual Total Required Training Time: 40 hours Tu/Th

Sep 17 - Oct 17 4:00-8:30pm

$400/10

20792

Tu/Th

Apr 1 - May 1

$400/10

21181

4:00-8:30pm

Swim Instructor Re-Cert

15+ Years

Successful completion of this course re-certifies the Lifesaving Society Swim Instructor award. 100% attendance is required and must be able to complete swimming and skill standards throughout course to pass.

Prerequisites: Must show proof of Lifesaving Society Swim Instructor award by start of course.

Total Required Training Time: 8 hours F

Sep 6

4:00-9:00pm

$110/1

20811

PRIVATE SWIM LESSONS Private Swim Lessons Our private swim lessons can accommodate up to 3 participants of similar ability (within a 2-level range) at no additional charge, making it an excellent option for small groups looking to learn and improve their swimming abilities together.

The primary booker is responsible for coordinating participants and paying in full upon registration. Swim instructors will provide personalized attention tailored to each swimmer’s needs and swimming goals in a safe and supportive environment. Lessons are 30 minutes long.

Lap Pool Private Swim Lesson: Lap Pool Private Lessons are held in the lap pool with a minimum depth of 1.1 metres and are best for swimmers 6 years and older, including teens and adults.

Leisure Pool Private Swim lessons: Leisure Pool Private Lessons are held in the leisure pool which has warmer water and shallower depth than the lap pool.

Lessons are best for swimmers 5 and under, or first-time pre-school aged swimmers. Children aged 2 and under will require parental assistance in the water.

All programs at SEAPARC Recreation Centre unless otherwise noted.

SEAPARC SWIM LESSONS Fall Registration This fall, lessons on Tuesdays, Wednesdays and Thursdays will be offered in two sets, and lessons on Mondays, Saturdays and Sundays will be offered as one long set. Please note that within long sets there will be an opportunity to complete more than one level.

Set 1 Dates

Tuesdays

Wednesdays

Thursdays

Saturdays

Sundays

Mondays

Sep 10 - Oct 22

Sep 11 - Oct 23

Sep 12 - Oct 24

Sep 7 - Dec 14

Sep 8 - Dec 15

Sep 9 - Dec 16

12

12

12

Sep 28, Oct 12, Nov 9

Sep 29, Oct 13, Nov 10

Sep 30, Oct 14, Nov 11

Viewable Online

August 14

Registration Date

August 28

# of Sessions

7

7

7

No lessons Set 2 Dates

Oct 29 - Dec 17

Oct 30 - Dec 18

Viewable Online

October 9

Registration Date

October 23

# of Sessions

8

8

Oct 31 - Dec 19

8

No Lesson Class Type

Length of Lesson Price of 1 Lesson

Parent & Tot, Preschool, Swimmer 1-4

30 minutes

$9.00

Swimmer 5-6

45 minutes

$11.50

Swimmer 7-9

1 hour

$15.00

Private Lessons

30 minutes

$31.50

PRACTICUM-INSTRUCTOR LESSONS We will be offering discounted lessons taught by future swim instructors as part of their course teaching experience. Please visit our on-line registration page for more information.

Waitlisting If you did not get a spot, please put yourself on our waiting list. You will be prioritized for registration if a spot becomes available and it helps us determine if we need to add more classes.

Are you new to registering for SEAPARC programs?

Please phone reception at 250.642.8000 or go online prior to the registration opening date to create your account.

If you are not sure which level to register for: Phone to book a free swim assessment. During an assessment, a senior instructor will spend up to 15 minutes with your child to properly gage their swimming ability and match it to the Lifesaving Swim for Life program.

Situations in which a child is registered at a level above their skills could create a safety issue for the class and instructor. Such scenarios could result in a withdrawal from swimming lessons. Please contact us if you are unsure of what level to register your child.

All programs at SEAPARC Recreation Centre unless otherwise noted.

Preschool Ages 3-5 Years Preschool 1 Octopus Preschool 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Parent & Tot 4-36 Months 1 - Jellyfish (4-12 Months)

Preschool 2 – Crab

Provides an orientation to water for infants and their parent/ caregiver. Parents/caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver.

Preschool 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

2 - Goldfish (12-24 Months)

Preschool 3 teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

Teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/ caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver.

3 - Seahorse (24-36 Months) Teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

Preschool 3 – Orca

Preschool 4 – Sea Lion Preschool 4 teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.

Preschool 5 – Narwhal Preschool 5 teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

All programs at SEAPARC Recreation Centre unless otherwise noted.

Swimmers 6-12 Years Swimmer 1

Swimmer 6

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.

Swimmer 2 These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

Swimmer 3 These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills.

They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

Swimmer 7/Rookie Patrol Swimmers continue developing front crawl, back crawl and breaststroke. Swimmers develop individual fitness to meet a timed 100m swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet-first/ head-first surface dives. Demonstrating the ability to conduct a primary assessment and calling EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Swimmer 8/Ranger Patrol

Swimmer 4 These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

Swimmer 5 These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

Ranger Patrol enhances capability in the water including stride entries and underwater, forward and backward somersaults.

Swimmers learn lifesaving sport skills with a lifesaving stroke medley, timed object support and a non-contact rescue with a buoyant aid. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures.

Swimmer 9/Star Patrol Recommended: Completed Swimmer 8 – Ranger Patrol. Star Patrol challenges swimmers with a 300m timed swim, 600m workout and a 25m object carry. Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.

All programs at SEAPARC Recreation Centre unless otherwise noted.

How to Become a Lifeguard and Swim Instructor Becoming a Lifeguard and Swim Instructor is a rewarding journey and can lead to meaningful work and lifelong friendships. The path to employment has two different streams: Lifeguard and Swim Instructor.

Optional Ages 10-14

Bronze Star • 10 Hour Course

Prerequisite

1

Ages 13+*

Bronze Medallion • 20 Hour Course

*or Age 12 if completed Bronze Star

2

Ages 13+

Bronze Cross • 20 Hour Course

Lifeguard Stream Required Courses

3

4

Ages 12+

Ages 15+

Swim Instructor Stream Required Courses

Standard First Aid • 14 Hour Course • Course must be completed by a Lifesaving Society Recognized Provider

National Lifeguard • 44 Hour Course

3

Ages 15+

Swim Instructor • 40 Hour Course

Apply for work as a Lifeguard/Swim Instructor at www.crd.bc.ca/about/careers Hiring will take pace November to May.

ore M ine

EMCS Society Programs

Feed Your Curiosity - Grow Your Mind - Strengthen Your Body www.emcsprograms.ca

l On

Drop - In Programs

Community Courses

Sooke Community Theatre

Volleyball

Take Charge of your Fall Schedule

Badminton

Sept 14

Basketball

Care For Your Aging Pet - Sept 28

Mental Health Fair - September 21 Sooke Bike Club Movie - Oct 5th All Candidates Meeting - Oct 7th Sooke Food Bank Fundraiser Oct 19th Mister Mojo Children’s Halloween Concert - October 20th

Scene Workshop Acting Class - Oct 2

Rock Band Lean Team Fitness Kickboxing

Mushroom Foraging - Oct 2 Naloxone Training - Oct 5 Women’s Self Defense - Oct 26

* Details on time, location, and dates updated regularly on our

Learn to Make Dumplings - Nov 2 Make a Christmas Centrepiece - Dec 14

website

and many more ...

Sooke Makerspace Come check out our new Digital Creative Arts Lab! Check the website for current programming.

Private Arena Ice Rentals Available through the season including Thanksgiving weekend and winter break.

Contact us for details.

All programs at SEAPARC Recreation Centre unless otherwise noted.