Yoga

Family Yoga

Ages Birth to 12

An opportunity for all family members to connect with each other and build a stronger bond. Each class will include breath work, individual and partner poses, activities and a mindfulness practice. Parent or Guardian participation is required. Location: SEAPARC Leisure Complex Jenn Sivertson Su Jan 23-Mar 6 10:15-11:15am $80/6 12371 Su Apr 3-May 15 10:15-11:15am $80/6 12372 No class Feb 20, Apr 17, May 22

Mom & Babe Yoga

Ages 19+

A yoga class to give mom a little mental break from all that is parenthood, creating the space to reconnect with yourself and your baby, while building connection with other parents. The class is designed for bringing your little ones along with you, and incorporating them in the poses. A very flexible class to give you the space to care for/feed baby as needed, Participants should be cleared for exercise by their health care professional. Babies aged 0-6 months welcome. Location: SEAPARC Leisure Complex Jenn Sivertson Tu Jan 18-Feb 22 11:30-12:30pm $75/6 12373 Tu Mar 1-Apr 5 11:30-12:30pm $75/6 12374

Pre-Natal Yoga

Ages 19+

An opportunity for expecting mothers to build a deeper connection with their baby, stay healthy throughout the pregnancy, and to remain flexible and strong to help prepare for labour, birth and beyond. Each class includes safe poses for each trimester, deep breathing, relaxation, and meditation. If you are dealing with any medical issues, please get clearance from your care provider. Please bring your own props for the class, like bolsters, blocks, pillows and blankets to make yourself comfortable (a limited supply of blocks and bolsters are available). Bring your journal as we will dive into some writing to connect with your innermost self, and realize your goals and dreams for becoming a new mother or second/ third/fourth time mom. Location: SEAPARC Leisure Complex Jenn Sivertson W Jan 26- Mar 2 7:30-8:30pm $75/6 12376 W Apr 6-May 11 7:30-8:30pm $75/6 12377

Yoga for Healthy Aging Ages 19+

Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience. What to bring: Yoga (or other) mat, two blocks if you have them, a belt (can be a Yoga strap or a belt from a bathrobe), a towel that can be rolled up, dress in the layers to stay warm during the relaxation period at the end of the class. Location: Sooke Elementary School Regina Pfeifer M Jan 24-Mar 14 6:00-7:00pm $84/7 12379 M May 2-Jun 13 6:00-7:00pm $72/6 12380 No Class Feb 21, May 23

Location: SEAPARC Leisure Complex Regina Pfeifer W Jan 26-Mar 2 12:00-1:00pm $72/6 12381 W Mar 9-Apr 13 12:00-1:00pm $72/6 12382 W May 4-Jun 15 12:00-1:00pm $84/7 12383

Yoga ~ Weekend Recharge Ages 16+

A calming, stress-relieving yoga class to stretch and strengthen the body. Emphasis is on building awareness of the breath and the body. The yoga postures are practiced at a slower pace with attention to alignment and detail. This slower paced yoga flow is suitable for beginners or for more experienced yogis who would like to slow down and deepen their practice. Location: SEAPARC Leisure Complex Tara N Su Jan 9-Feb 13 9:00-10:00am $72/6 12390 Su Feb 27-Apr 24 9:00-10:00am $96/8 12391 Su May 1-Jun 12 9:00-10:00am $72/6 12392 No Class Apr 17, May 22