Personal Training

Yoga ~ Full Body Tune Up Ages 16+

This yoga class will balance a slow mindful start with a focus on alignment and biomechanics and end with strength and stamina work for the second half. It is designed to meet more of your needs in one hour by helping support a better range of movement and physical fitness. Let’s get stronger, calmer and more resilient! Location: SEAPARC Leisure Complex Tara N M Jan 10-Feb 14 7:30-8:30pm $72/6 12387 M Feb 28-Apr 25 7:30-8:30pm $96/8 12388 M May 2-Jun 13 7:30-8:30pm $72/6 12389 No Class Apr 18, May 23

Yoga & Mindfulness

Ages 16+

Take the time for yourself to dig deeper into your mind, body and soul. A yin/yang journey through an energetic flow, followed by the cool down relaxing yin practice, allowing yourself to connect with your inner-self. The yoga practice will be followed by a 15 minute journaling session, prompts provided. Please bring your own journal. Location: Sooke Elementary School Jenn Sivertson Tu Jan 18-Mar 8 7:00-8:15pm $100/8 12378

Therapeutic Yoga for Back Care Ages 19+

Suitable for people interested in caring for their back and those with persistent back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building confidence and a sense of safety to support a healthy back. You will develop increased awareness of the spinal curves, learn how to use a full yet gentle breath and connect movements of the inner core to build strength and explore movements safely. Each class includes a relaxation practice at the end that will support managing pain and stress. Participants should be able to bring themselves safely to the ground and up. Chairs will be available for support when coming down and getting up. The classes are slow paced and mostly on the floor. No prior yoga knowledge required! What to bring: Yoga (or other) mat, two blocks if you have them, a towel that can be rolled up, a tennis ball, dress in the layers. Location: SEAPARC Leisure Complex Regina Pfeifer M Jan 24-Feb 28 10:15-11:15am $60/5 12384 M Mar 7-Apr 11 10:15-11:15am $72/6 12385 M May 2-Jun 13 10:15-11:15am $72/6 12386 No class Feb 21, May 23

PERSONAL TRAINING SESSIONS

Designed with you in mind, personal training at SEAPARC Leisure complex will help you achieve your goals. Our qualified team will customize workouts to meet your needs and abilities. Whether a beginner or seasoned athlete we can support your fitness goals with our expertise! Work one-on-one or with a friend or family member.

Pricing ( no t includ ing t ax )

Private 3 Sessions $142 6 Sessions $261 12 Sessions $483

Semi-Private (2 persons) 3 Sessions $94/person 6 Sessions $179/person 12 Sessions $314/person

Contact SEAPARC Reception to book your sessions today!

Group weight room orientations also available. For schedule, see page 15 for details.