Winter/Spring 2023 by Vision Made Media

From the Editor Dear Vision Made Readers, Spring is here!!!! If anyone knows me, this is one of my favorite seasons. The sky is blue, and the birds are chirping. As I write this letter to you, I have a huge smile on my face. I would like to extend my appreciation to every one of you for purchasing this issue of Vision Made Magazine. We hope that you have found our content to be both informative and inspiring. At Vision Made, we are committed to bringing you empowering and uplifting stories that will inspire you to go after the What’s Next. You will notice a change to the magazine. We feel each of the sections will empower YOU for the What’s Next. We are proud to have you as our readers and we value your continued support. Please continue to share your feedback and suggestions with us so that we can continue to improve and bring you even better content in the future. Once again, thank you for choosing Vision Made Magazine. We look forward to bringing you more exciting and informative issues in the upcoming months. Best regards,

Pamela Stone

In this Issue

Chief Editor

Vision Made- Self Reflection

Paradox of change

Redefining Work-Life Balance

Power of Yes

Money Mindset

WomeNomic$ The Time is

Goal Achievement

How to Make a Vision Board

Self Love 101

Power Words

Battling Emotional Eating

Life Changing Transitions

Mindset Matters

Imposter Syndrome

Now 38

Roku Looking for Experts

EDITOR IN CHIEF Pamela Stone | ART & DESIGN Rhian Tomassetti | CONTENT EDITORS Katie Browder-Person | CONTACT Visionmademagazine@gmail.com

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Redefining Work-Life Balance:

The Key to Success for Moms Raising Special Needs Children Empowering Mompreneurs: Michele A. Wilson, Founder & CEO of Mompreneur Conversations Network, serves as a beacon of hope and inspiration for moms raising children with special needs. She equips them with the tools and resources needed to create a vibrant life while managing a thriving business. Michele's key success principle for moms raising special needs children is redefining work-life balance: Moms raising children with special needs often face unique challenges that lead them to quit their jobs and prioritize their children's care. Traditional work-life balance strategies may not be effective for these moms. Instead, Michele believes in redefining balance by making choices that align with one's purpose, passion, and family. Achieving work-life harmony is the key to success for special needs mothers. It's about feeling good about what you're doing now, regardless of how busy you may be. Starting a business can be an opportunity for special needs moms to explore alternative ways to earn extra income or make a living while being fully present for their special needs children. Based on her personal experience and overcoming challenges along the way, Michele offers three simple-to-follow strategies for success in starting a business: Create a Personal Vision Statement: Write in the present tense as if you have already achieved your goals. A Vision Statement is a picture of your ideal future life, including where you want to live, what you want to do, what you’ve accomplished, and who you’ve become. A passionate Vision Statement propels you into your future with a vivid mental picture that includes sights, sounds, colors, feelings, and emotions. Write a Dream List: Compile an ongoing master dream list of everything you have ever wanted to be, do, have, or every place you have ever wanted to visit. The dream list adds depth to your vision by listing everything. Identify Your Passions and Interests: Write down the things you're most passionate about and interested in. Then, solve a problem with an idea using your passion or skill set. Starting a business while taking care of your special needs child may be demanding, but moms like Michele have already developed the skills and expertise to incorporate change into their routines, proving that it's possible to succeed in both their personal and professional lives. Remember to schedule some "me time," focus on work-life harmony, and set achievable mini-goals to ensure a thriving, purpose-driven business, and a balanced life.

A little bit about Michele: At the age of 17, Michele A. Wilson's

show provide the support and guidance needed to thrive as a mompreneur.

dreams of becoming a professional

By leveraging her own experiences as a single mother

dancer seemed to slip away as

raising a child with special needs, Michele has created a

she became a single mother.

valuable resource for other moms in similar situations.

However, several decades later, Michele transformed her life by leveraging her passion for business and her deep understanding of the unique challenges faced by moms raising children with special needs. On April 13, 2023, Michele proudly launched the Mompreneur Conversations Network, a TV

The Mompreneur Conversations Network and Show are a testament to her dedication to helping other women find balance, purpose, and success in all aspects of their lives. With the Mompreneur Conversations Network and Show, Michele A. Wilson is creating a community of support and inspiration for moms raising special needs children who are ready to embrace the challenges and opportunities of entrepreneurship.

channel dedicated to empowering

If you're a mom raising a child with special needs, consider

moms like herself, available on

checking out the Mompreneur Conversations Network

Amazon Fire TV.

on Amazon Fire TV. With a diverse range of shows, expert interviews, and practical tips, you'll find the support and guidance you need to succeed in both your personal and

Born and raised in Simi Valley,

professional life. And with Michele A. Wilson as your guide,

California, Michele had a strong

you'll be empowered to redefine work-life balance and

foundation in Christian family

create a vibrant, fulfilling life for yourself and your family.

values. She went on to graduate from the University of Phoenix with a B.S. Degree in Business Management and worked in various industries. Through it all, Michele faced numerous challenges as a single parent, juggling work, school, and raising her three children. Michele's life took a significant turn when her six-year-old son was diagnosed with chronic intestinal pseudo-obstruction and autism. As a single mom, she made the difficult decision to remain by her son's side during his treatment, and during those five months, she started a new business from her son's hospital room. She remembers the challenges of sleepless nights, feeling alone, isolated, and exhausted while starting her business. This experience inspired Michele to commit to a growth mindset that led to personal and spiritual growth, self-discovery, and a deeper appreciation for the richness and diversity of life. With the help of mentors, coaches, and a mastermind group—a community of like-minded people who supported her—Michele achieved her dreams and goals. The Mompreneur Conversations Network and Show is a safe place for mothers raising special needs children who want to find balance and well-being. Through expert interviews, personal stories, and practical tips, Michele A. Wilson's groundbreaking TV channel and

Contact Information Michele A. Wilson Founder & CEO of Mompreneuer Conversations a division of Velocity Global Group Inc. Business #: (307) 459-2294 Cell #: 805-304-5088 Email: michele@mompreneurconversationsshow.com

Align, Shift & Maintain Your Money Mindset By AJ Johnson

promotion, speaking opportunity, partnership, or any other amazing accomplishment. Do you think MVPs get trophies without doing

Our current economic state may have many of

anything to support their team? No, they understood the goal, became

you questioning your understanding of Money

the solution, and in return received recognition. In this conversation,

and Wealth. You may be asking yourself:

recognition is the currency.

Do I really understand what it takes to

Once you are clear on what your goal is, you must be open to the

become wealthy enough to get through this unpredictable time?

initial shift of your perspective, mindset, and learned behaviors. The idea of unlearning and de programming can be a little uncomfortable.

Was I taught the right money principles?’

Imagine learning an entire system for application processing at your current job and you have consistently used that same system for 25

Do I view money as something evil due to my upbringing or as a

years and suddenly then a new technology comes along that makes

resource?

processing time quicker and your workload more manageable. The end

Aligning yourself must be willing to make the with whatever necessary adjustments to accomplish that goal or we goal you have will miss out on a substantial number of opportunities in that will either life. This step is usually where people run. Before you do increase or that, let me explain things in an easier, more digestible organize your way. income is the The best way to shift your money mindset is to study first step. goal sounds INCREDIBLE, but

This state of confusion may be difficult to navigate on your own due

the learning part is not always

to our natural ability to deflect things that seem too difficult to face. It

fun. As creatures of habit, we

almost seems like we are staring at a full page of letters that are in no order, smeared all over the place. Then, we are left to place things where we feel they best fit. The problem with that is we are only able to put words together that we are taught. We cannot form words or habits that we don’t know about. That fact is why I chose to plant myself in the financial industry and extend a branch to those who desire to learn how to better their financial situation, especially now. Aligning yourself with whatever goal you have that will either increase or organize your income is the first step. The one thing you were taught in school that can help you understand how money really works is the Law of Attraction. Any opportunity that you have been presented with was not a coincidence– you focused and aligned yourself with that

what wealthy people do and speak. Start attending their workshops and read their books. Find that one wealthy person who speaks your language and pays close attention to what they are very directly and intentionally telling you to do. This does not mean you will just jump into a massive pool of wealth out of nowhere, but you will have the tools to make it happen which is something you did not have before. Acknowledging that a tiny part of your money mindset shift is extremely valuable. Why? Because the difference between where you are and where you want to be is not just money, time, and action, it's access. You must access the information first and then apply the action with your money understanding that time is your most asset that is running out expeditiously. Maintaining a healthy money mindset despite any economic or life crisis is only difficult if you have not taken the time to nurture and elevate your relationship, emotions, and understanding of money. Finances are a part of our lives whether we like it or not. By no means am I asking you to worship money, I am asking you to educate yourself just like you would for any level of education, degree, or license you have. Most of the world will do whatever is necessary to excel at something they believe will help them gain access to a better lifestyle but will not take the time to get organized and learn how money really works first. Once you understand the pillars of wealth and financial wellness no economic crisis will scare you because you will know how all the economic waves work and how to ride it. In summary, you must commit to de programming and unlearning habits or patterns that are not working in your life to develop a healthy money mindset in 2023. If you need further guidance, feel free to connect with us on all social media platforms here: https://linktr.ee/ guidancebyaj or send an e-mail to yourstrulyaunjane@ gmail.com. ◗ Editorial Note: To keep your mindset on money. A financial Vision Board would allow you bed motivated and focused on your money goals. E-mail Vision Made at visionsmadellc@gmail.com to start creating your Financial Vision Board.

The Mindset You Need to Slay Your Goals: Hacks for Goal Achievement

here are a lot of things in life that are out of our control. However, we have control of the one thing that is key to our pursuit

and achievement of success in all areas of our lives. And, it is not a secret. Yet, it is very much underestimated. It is our MINDSET. Mindset truly is everything! Your mindset reflects your attitude and perspective of a person, place, concept or thing and it inspires your actions which ultimately allows you to create your reality. The best thing about this is that is within your control! You can control your mindset. Many things in life that you may find daunting, are often things that are out of your control. Not

half full rather than as half empty. Because your mindset is something

always, but in many scenarios, that is the case. More often than

that you can control and change, there are practical steps that you

not, if you change your perception of, let’s say, a fear, then your

can take – things that you can do to SHIFT your mindset and develop

behavior or reaction towards said “fear” also changes. Really, it

a positive, success “growth” mindset!

is the law of cause and effect. For every effect, there is a definite cause. So, the fact that our mindset can have a direct effect on

7 Mindset Hacks for Goal Achievement

our actions means that our ability to pursue and achieve our goals

Below, I am sharing tips for shifting your mindset and building your

is within our control. If we want success, whatever that may look

confidence, so that you can step outside of your comfort zone and

like to you, respectively, it is within reach. The game-changer, the

pursue your goals! You can do all of these or simply select a few that

difference maker is… your mindset!

you find helpful. Just remember, that consistency will make a difference!

Mindset is a concept that you are likely familiar with, as most of us

Practice Gratitude

have heard the saying “mindset is everything” many, many times. And, even though it is cliché, it holds much truth. If you struggle with following through on your goals, for whatever reason, I challenge you to analyze your mindset and utilize the hacks aka tips I am about to share with you. Because, once your mindset shifts, your speech and your actions will align which, of course, will affect your results.

Journaling - Create a gratitude journal and use it to jot down anything and everything that you are thankful for. You can do this daily, weekly or anytime that you think of something that you’d like to record and reflect back on someday. It can be an accomplishment, an act of kindness done for you, something that made you smile that day etc. The goal here is to be consistent in practicing gratitude as this is a great way to train your brain to think more positively and to be more optimistic

The mindset that you need to pursue and slay your goals is

than pessimistic. The benefit of this is that you will begin to look for and

what I call a positive, success “growth” mindset. This is a mindset

recognize opportunities in areas where you would otherwise skip over

that perceives mistakes as lessons; learning opportunities and

and miss opportunities, often, unintentionally. Think of it this way: If

opportunities for growth rather than as defeat and failure. It is a

you are consistently looking for problems or something negative, that

mindset that would recognize a water glass half filled as a glass

is what you are more likely to attract more of and that is what you will

see more of.

Positive Affirmations - Write out positive affirmations that reflect your goals and dreams – daily. After you have written them out, read each one aloud, with authority and conviction. Even if you don’t feel it or quite believe it yet – fake it until you make it. Once again, the more consistent you are, the more effective it will be, as this too, will help create a more positive mindset. Not only that, but your words have power. And, your words often reflect your mindset and your actions reflect your mindset. If ever your actions are not aligning with the goals you want to achieve, one of the first things to check is your mindset! Set Your Intentions •

Set clear goals for each day, week and month

•

Set SMART (Specific, Measurable, Attainable, Realistic and Trackable) goals

•

Break down your goals into specific action steps

•

Plan as best as you can

•

Identify possible limitations and limiting beliefs

•

Identify possible solutions/alternatives for each limitation and limiting belief that you have identified

•

Use planners, habit trackers, vision boards etc. – Things that can help you stay organized, focused, motivated and accountable to your goals.

Enjoy the Journey •

Center your focus on the small action steps rather than the final destination

•

Celebrate the small wins AND the big wins!

Detox Your Circle •

Reflect on who you spend your time with.

•

Do they uplift you or do they discourage you?

•

Do they criticize you or do they provide constructive feedback?

•

Balance. Do they cheer you on, but also hold you accountable?

Social distance from those who are toxic •

Surround yourself with positive minded people with good energy

•

Be mindful of who you follow on social media

•

Follow those who inspire, motivate, empower and teach you

•

Enhance Your Self-esteem

•

Encourage yourself

•

Practice positive self-talk

Remind yourself of: •

Your past achievements

•

Your skills and abilities

•

What you bring to the table or/and the tables you’ve built

•

Who God created you to be

Mirror-Work •

Look in the mirror, look yourself in the eye and give yourself a positive self-talk

•

Look in the mirror, look yourself in the eyes and recite positive affirmations

Meditation •

Gratitude meditations

•

Meditations to help manage/cope with stress, anxiety and overwhelm

•

Create a YouTube playlist of your go-to meditations

•

5 – 10 minute meditations if you would like to meditate 1 – 2x daily

Hacks for Developing a Positive Success Mindset Write and speak positive affirmations that reflect the goals you desire to achieve, daily, with authority and conviction Create a playlist on YouTube of positive affirmations that you can listen to as you sleep throughout the night. Even though you are sleeping, your subconscious mind is alert and soaking it in. This is a comprehensive outline of practical things you can do to develop a positive success mindset that will help you pursue and follow through on your goals. Remember, the key to seeing results is consistency. Mindset truly is everything, but it will take consistent and strategic action to get to where you desire to be in life. Written by Kezia Estrada Web: KeziaMarie.co Email: setgoalsandslay@kezianmarie.co Editorial Note: To set goals is one thing to reach them is another. Creating a Vision Board will help you to reach the goals you set in a matter of time. Email Vision Made at visionsmadellc@gmail.com to get started creating your Goal Setting Vision Board.

MY VISION MADE VISION BOARD PERSONAL

HEALTH

FAMILY

RELATIONSHIPS

CAREER

LIFESTYLE

Self-Love 101 Imagine waking up in the morning and looking at yourself in the mirror. While you look at yourself you tear yourself down before you can even finish brushing your teeth. As you continue to do your hair and pick out your outfit you pick at the love handles that might flow over your jeans, You persecute the top you choose to wear oversized to hide the handles you condemn as unlovable. As your day goes on you continue to catch yourself in the mirror and criticize yourself mercilessly as if you deserve to be so unloved. I can admit this was me in so many avenues of my life before I learned the profound healing of loving myself. Let’s start from the beginning of what self love 101 means. It isn’t just candles and rose peddled soaked baths with affirmations of love and light. It is first staring at yourself in the mirror and asking why I am so mean to myself. It involves a lot of tears and sadness and forgiving yourself for forgetting that you matter. Some have coined the beginning of this awareness and breaking “Dark Night of the Soul.” I choose to believe in my beginning stages that I was facing the ego that had done her damndest to protect me from the world and others around me. I knew I would never be able to accept the love I truly deserve and desire if it did not start with me. If this is you I am with you my friend and here are my tips and tricks to beginning to love yourself every day whether you are dressed like a goddess or dressed in your oversized stay at home wardrobe with no makeup and no hair brush.

As you continue to wake up as your new self, look in the mirror and say “ I Love You, You Are Worthy.”

First of all let's talk about the forgiveness portion, it's easier than you think but it does come with awareness and tears, at least for me. It starts with small affirmations and post-its all over my mirrors, tucked in all of my cabinets and most importantly in the room I find myself going to have my breakdowns. My place is my laundry room and my bathroom. My bathroom has a plethora of affirmations to choose from as I brush my

teeth or style myself for my epic day. Everyone wakes up in a different mood so I sway between “I Choose Joy '' and “I am grateful for health, abundance and happiness before my feet even hit the ground." My laundry room holds my vision boards and positive notes I’ve been gifted along the way with my artistic stamp of personal affirmations and concert tickets as a reminder of my favorite healing modality, music. I’ve found if you want to learn self love and compassion for others you will be tested more than usual when you go out into the world and put your new neural pathways into practice so I often repeat “I am a peaceful soul, I have a peaceful mind." My favorite when my ego steps in to take me back to who I was is “I am asserting the mastery of my real self.” Now before you go off and try these for yourself I need you to understand repetition is vital for taking on this new mental practice. If you’ve heard “21 times to form a habit” that means you are creating a new neurological pathway in your brain and it does take time, give yourself much grace and power through the low-vibe days with extra self care. That is where the candles, epsom salt baths, face masks and for me yoga, journaling and music come in to save me. You must starve the old pathways and trudge through the challenges in building the new ones. Being a human is hard so I find comfort in ones I’ve learned from others such as “ If it doesn’t evolve me, it doesn’t involve me” ,” I release all energies that do not serve me'' and "I release any worry from my body and my home.” As you continue to wake up as your new self, look in the mirror and say “I Love You, You Are Worthy.” As you come up on a challenging emotion repeat “I am the love I deserve and desire” and if the day is just too much or worries pile on too thick repeat “Just for today I will not worry'' or "Just for today_________ ( and insert what is needed).

selves you thought you could leave behind the lighter you will feel. I’ve noticed I can live in more of a state of compassion for humanities suffering. As I am not perfect I can admit I “ fail” often, although that is a part of the process ( cue giving yourself some grace) while putting my new found peace into play. It took me a while to tame the hurricane inside of me, that came with much introspection and many healing modalities I’ve experienced to accelerate my journey into who I know I’ve always wanted to be. Self Love is the key to finding all parts of yourself in my opinion. Most believe that being love and light all the time is the goal but I have found uniting the darkness and the light in union through these practices and studying many great examples of unconditional love out in the world is my truth. We all have a side we hide away called our “ Shadow Side” if you find yourself unable to love that side of yourself sit down and realize darkness and negativity are only void of love but as The Beatles once wrote “ All You Need Is Love.” So today take some time to honor who you once were and love yourself more than anyone else can. We all have a past version of ourselves that is so incredibly proud of our current version. Keep your future self ahead of you and remember to stay in the present moment by adopting mindfulness into your everyday life. One step at a time you can build a better, brighter and lovable you. Cheyenne Moore Safespacewithcheyenne@gmail.com

Affirmations are a powerful tool to reprogram not only your conscious actions but your subconscious mind so the more you do it the more it will become a part of you. The more you face your fears and much of the past

Power Words

Are you tired of feeling drained and unmotivated? Do you struggle to find the energy to tackle your goals and dreams? Look no further than Power Words! Our unique collection of empowering and motivational phrases will help you tap into your inner strength and unleash your full potential. From "I can do this" to "never give up", our Power Words will inspire you to keep pushing forward, no matter what obstacles come your way. Whether you're an athlete, entrepreneur, or just someone who wants to live life to the fullest, Power Words is the perfect tool to help you achieve your goals and dreams. So why wait? Start harnessing the power of words today and unlock your true potential with Power Words! Below are this Quarter’s Power Words. Cut them out and post them where you can see them, may it be on your Vision Board or in your planner.

Battling Emotional Eating

(and Coming Out on Top!) Picture the scene: your workday was just awful. Your boss got upset with you for something that was your ungrateful client’s doing, which sent you to the bathroom in tears. Mommy dearest called during your lunch break to tell you what a disappointment you are for not having given her the joy of being a grandmother, which then rippled into a fight with your spouse because you were so tense from the day’s events. Where to reach for comfort but your best friend the refrigerator? You see a lonely apple at the bottom of the produce drawer, wince, and then spot that fat piece of birthday cake from your nephew’s party the other day. Mouthwatering at the thought of the sugary frosting coating your eager mouth, you grab the cake and scarf half of it down with your bare hands before you’ve even seen the couch. Ah! Sweet, sweet relief. But the temporary bliss doesn’t last. Instead of jumping on the yoga mat or phoning your flesh and blood best friend to complain, you start poking around the pantry for inspiration. Even though the organic trail mix you enthusiastically picked up last week is right smack in the middle of the shelf, a sleeve of nearly expired sandwich cookies hidden in a dark corner sweetly calls your name. “I’m heeeerrreeeeee”. And this goes on all night until, bloated and ridden with guilt, you put yourself to bed with a healthy glass of Merlot and a series of Top Chef reruns. This sort of behavior is common throughout the population but is especially prevalent among women. Even though coping strategies such as meditation and exercise are generally accepted, it’s just much easier to find temporary comfort in the carbs and sugars that compose most of the average American supermarket. The conduct in question used to be known as stress eating, but the preferred term today is emotional eating, and for good reason: it isn’t just stress that causes people to binge on junk food. Receiving upsetting news, getting broken up with, or indeed, being placed in a tense situation are all justifiable reasons that women give themselves to think it’s ok to indulge.

Understanding Your Behavior Emotional eating may seem like the answer at the moment, but in fact it is crucial that in order to completely abandon your healthy food quest, you figure out the root cause of your comportment and act accordingly. For example, it could

well be possible that you suffer from chronic stress, depression, or anger issues. These are all very normal aspects of being a person and can be worked on with far better tools than a bag of potato chips. Some common tools to explore could be therapy, exercise, and stress management. Exercise has the added benefit of shedding some of those emotional eating pounds that you’ve likely accumulated with years of indulging in this habit. The gym isn’t your only answer and in fact, it may aggravate your stress since it can be a competitive environment. Try a team sport to build new connections instead, or Ashtanga for a meditative approach to yoga that will leave you blissed out all week long. Similarly, therapy is an excellent way to work on yourself and tackle other issues besides your emotional eating, such as childhood traumas or selfesteem challenges, all of which may well contribute to the behavior in the first place. A good therapist will act as your confidant and will help you find insights into all sorts of aspects of your life from dietary choices to money management.

Why are you Eating? Typically, our brains react to unhealthy food in the most primitive ways. When we eat a box of Thin Mints in one sitting, dopamine comes flooding in. This neurotransmitter, responsible for all things pleasure and reward, keeps people shielded against feeling pain and discomfort. Unfortunately, it is also the reason emotional eating is so satisfying in the moment. As time goes on and we continue indulging each time a stressful time comes around, this neural pathway is reinforced. In fact, the dopamine that is released when you eat sugar is the same as the one that’s kickstarted by drugs and alcohol. Getting into the habit of diving into sugary sweets ends up acting as a band-aid for the stress that you’re compensating for. In this way, we are using food as a numbing strategy instead of

letting ourselves feel sad, angry, stressed, or whatever the culprit emotion may be. This is partly a societal issue-as woman, we are not allowed to express intense emotions without alarming our audience. This chain of thought goes back to 1880 when hysteria was first diagnosed by Jean-Martin Chacot. This disorder, exclusive to women, consisted of symptoms including verbalizing anxiety and mood swings, among other (highly unrelated) expressions. Learning about your eating patterns is essential to shifting towards healthier habits. What can be helpful is to take a breath before giving in to your cravings. During this breath, ask yourself two questions. First, “Why am I eating?”. If the answer is genuinely “I’m hungry”, then you should be able to find satisfaction in carrots and almond butter rather than in a luxury cupcake. If your answer is along the lines of “my day sucked, leave me alone”, first know that you are indeed far from alone in being in this position. This is a great opportunity to explore the true reason behind your emotional eating, so do so in between bites of Greek yogurt instead of rocky road ice cream. The second question relates to the first and takes the form of “On a scale of 1 to 5, how hungry am I?”. If your number clocks in at 1 or 2, there’s a good chance you were just about to give in to emotional eating. If that’s the case, try a cup of green tea with honey or a walk 19

around the block. The tea will not only comfort your woes but also fill your body with great antioxidants, which is always a plus. And it never hurts to get your steps in.

Keeping a Healthy Pantry A seemingly obvious way to eliminate emotional eating is to not have the junk food you crave around the house. It takes quite a bit of effort to go to the supermarket every time you want a chocolate bar, and is it worth ordering Instacart for such small purchases? The answer lies in the substitution: instead of chips, choose plain popcorn or even pickles since they are intensely salty and crunchy. If you love to cook, making your own fridge pickles is a breeze and they taste so much better than the store-bought kind. Chocolate is an important craving for women and a difficult craving to curb since the delightful, sweet triggers oh so many parts of the brain. Eating chocolate with a high percentage of cocoa (60% or more) will satisfy part of the craving and is typically much healthier than your average commercial candy bar. On a side note, new research has shown that chocolate cravings can be caused by a shortage of magnesium in the body. Try taking supplements if you feel your cocoa cravings border on addiction. Emotional eating often takes the form of binging on baked goods. If crackers and cookies are your jam, start by keeping whole-grain sugar-free versions around the house. Because you are likely to enjoy them less, this is an excellent way to reduce, and even eliminate, the gluttonous ritual. Deterring emotional eating doesn’t mean you have to stop snacking altogether. Instead, a bowl of fruit within eyesight entails that you will be more likely to select that rather than a sugary snack. Mixed nuts, if they don’t contain added oils, are wonderful to have in front of the TV. (As tempting as they are, the mixes containing chocolate are a big no-no).

Nosh With Stress Reducing Nibbles Eating unhealthy food may help you feel better in the moment, but the crash can be brutal. Rather than risking 20

feeling down in the dumps seconds after you’ve licked the powdered sugar from your fingers, try foods that specifically knock stress out of the way to leave you feeling the bliss you deserve. Some nice options include oily fish that is full of omega-3 fatty acids, like salmon, or if you don’t mind wrestling with bones, mackerel. The oils in the fatty acids have been found to keep stress hormones under control. This may not seem like the most appealing snack when your teenager has rattled your last nerve, but long term it will be helpful. Speaking of seafood, oysters can also get you back to your chipper self-thanks to anxiety-reducing vitamin B and magnesium. Try them both on the half shell with a nice lemon and shallot dressing or broiled with some garlic breadcrumbs in case the texture of the raw oyster isn’t your thing. For a friendlier midnight snack, a handful of cherries or a berry smoothie is of the essence because the vitamin C gets your blood pressure back to normal levels when they’ve skyrocketed from the strenuous day. Throw some walnuts in the blender along with your plain yogurt and oat milk to soothe the tension away.

To finish off Emotional eating is a very common behavior among women. Because it is something that most people do in shame, the stigma that comes with it is quite high. That need not be the case because you are not alone: according to the

American Psychological Association, 43% of women reported eating unhealthy foods due to stress as of 2023. That is a significant number of allies with whom to find solace. In fact, it may be an excellent idea to join a support group, since it has been proven time and time again that failure most often occurs when working alone to kick a habit. Having a network of people to hold you accountable for eliminating emotional eating is a surefire way of overcoming your challenges. It can be as simple as calling a member of your support system each time you indulge in a bucket of fried chicken: the simple thought of having that conversation is often enough to grab a quinoa salad instead. As young as you may feel, hormonal and physical changes do occur with time and tend to cause weight gain. Some women experiencing this will in turn develop low self-esteem due to their evolving bodies, thus creating a vicious cycle of emotional eating. Add fast approaching menopause to the mix and we’re looking at a potentially disastrous result if healthy habits aren’t formed that will make this significant life transition a breeze. Written by: Stephanie Pierce | Stephaniepierce32@gmail.com

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Editorial Note: As I begin my journey of Health Eating. I have created a Healthy Eating Vision Board to keep me motivated and focus on my Health Goals. Email Vision Made at visionsmadellc@gmail.com to start creating your Healthy Eating Vision Board.

Life-Changing Transitions As the plane was taking off from the Chicago O’Hare Airport to Paris, I

Looking back, these emotions were a reoccurring feeling in many other transitional

received a text message that would change my life.

moments in my life: when I decided to date again, when I changed my career, when I left

It was the last spring break before graduating from my master's program.

everything behind and moved to Spain, when I turned 30, and again when I turned 40.

I felt a mix of emotions as it was a stressful but also exciting time for me

Another aspect of transition that is difficult lies within our external world. Do we have

as I was close to finishing one of my most important educational goals.

children or people who depend on us? Are there cultural expectations of how we are

Moreover, it was also my “healing trip” after learning that my partner

supposed to manage the next stage in our life?

of 13 years has cheated on me which resulted in him moving on with someone else.

We may have doubts because of what we’ve been taught and the things we observed growing up. If we want a path that is different from what our society expects of us,

That, however, didn’t even come close in comparison to the unfathomable

then worries about what people will think of us may ring through our mind. Questions

pain I felt when the when I received the message from my brother that

fill our head, ”Am I too young? Am I too old? Am I ready to do this? Will I be judged?"

read “Dad has cancer.” In a matter of seconds, my world turned upside down. I went from having a perfect drawn-out life plan to now feeling completely lost. They say, ‘when it rain it pours’, but I don’t think I had a large enough umbrella to withstand the rain that was pouring. If this was a movie, I would have wished to press pause, stop time, or rewind back to the moment before things went wrong.

Fear of being judged in society could discourage us from moving forward. For some people, this fear can become difficult to manage and oftentimes debilitating. Transitions are difficult because often they are out of our control. One of the most difficult and life-changing transitions I experienced was the sudden passing of my father. I don’t think that anything can ever prepare you for death, especially of a parent or someone you love dearly. But the transitioning process after

Unfortunately, life is not a movie, and oftentimes, there are things that

a great loss is more difficult when you are not only thinking and processing your own

we cannot control nor change; the only thing that is within our control is

healing, but the progress of those around you as well. At one point, I felt obligated to

how we choose to move forward.

be strong for my family;to support them. But another part of me was struggling and

Life transitions, whether they are planned or unexpected, can be overwhelming for anyone. In most cases, the impact can be both internal and external. If the transition is coming out of something bad such as an end of a relationship, losing a job, or losing someone you love to an illness, it may take a toll on our confidence and abilities. We might internalize the events and perhaps feel that we failed in some way.

grappling with my own losses; all I wanted to do was run away. Nevertheless, I felt extremely guilty and selfish for doing so. I’d always considered myself a strong person and felt like I could handle anything, but deep down, I knew that I was sinking into a great depression. I realized at that moment that I wouldn’t be able to take care of anyone, if I didn’t take care of myself first. The transition process can be different for everyone based on their upbringing, values, experience, and resources. It can leave us feeling uncertain about our goals and priorities. For women, these transitions may be particularly challenging, as they

Questioning ourselves about what or where things went wrong is normal.

often involve balancing multiple roles and responsibilities, which may in turn, become

We may ask ourselves, ‘ Was it me? Was I not good enough? Was there

a barrier and paralyze us from moving forward.

anything I could have done differently? Did I do everything to the best of my ability to change the situation? The day my relationship ended, I was utterly lost and confused. I was in my early 30’s and had waited a decade for the ‘right timing’ to get married and start a family. More than anything, I was afraid to tell anyone. Feelings of shame and failure washed over me.

However difficult a transition may seem, setting goals can be an effective way to manage the uncertainty and create a sense of purpose during these times.

Here are some steps to help you move forward: 1. Uncover your limitations and limiting beliefs. One of the first steps of setting goals during a transition is to uncover your limitations and limiting beliefs. Before you can set goals for the future, you

identify your values and provide accountability and guidance along the way. Some people also enjoy joining communities of like-minded women, providing them with a support system. Bonus Step!!

need to take an inventory of where you are now. Take some time to reflect

Mindset plays an important role in every stage of goal setting, but especially if

on your current situation and identify any challenges or opportunities that

we are going through a life transition. It is very easy for us during the reflection

may be present.

process to look back and compare our current situation with our past. One vital

Take a step back and evaluate where you are and where you want to go. Ask yourself questions such as: •

What are my values?

•

What are my strengths and weaknesses?

•

What do I want to achieve in the short term and long term?

•

What is important to me?

•

This process of self-reflection can help you gain clarity on your goals and priorities.

2. Focus on what you can control.

aspect of achieving our goals is letting go of our old story- if you keep looking at things that can go wrong, they will. To change that belief and relationship you have with your story, you must change the script. The future and the unknown can be scary, but it can also be fun and exciting during the goal setting process because we are slowly shifting our dreams into reality- This part involves gaining clarity of what we want, rewriting and creating the next chapters of our life through visualization and positive affirmations, and lastly, letting go. It’s time to receive. Trust in the universe, trust the timing of your life, trust in your journey. Most importantly, trust yourself and how far you have come. I’ve experienced multiple changes and transitions in my life: changing careers, leaving relationships, navigating the dating world, relocating to different countries

During a life transition, it is easy to feel like everything is out of your control.

and cities, losing a parent, and finding love again. At every stage, I struggled

However, focusing on what you can currently control will help you to be

with not conforming to the timeline of cultural and societal expectations of

empowered. For example, if you are going through a divorce, you cannot control

who and how things should be. It was a very difficult, confusing, and lonely

your ex-spouse’s behavior, but you can control your own actions and reactions.

process because I was not only afraid of being judged, but also afraid of

3. Identify your priorities and consider your short-term and long-term goals.

disappointing the people around me. At the time, I couldn’t see the future, and I wish someone would have extended their hand to guide me. Today, I want to be that compass to guide others through their life transitions and challenges.

Once you have a clear understanding of your current situation, consider what

What I have learned from my personal and professional experience working

is important to you. Life transitions can be temporary or permanent, so it is

with hundreds of clients in the past ten years is that every moment in life is

important to set both short-term and long-term goals. Short-term goals may

an opportunity for us to start over again. It’s never too late to hit the refresh

help you navigate the immediate challenges of the transition, while long-term

button. Most importantly, we must be kind to ourselves and celebrate every

goals can provide direction and purpose for your future.

small win or step taken during difficult periods.

4. Break down big goals into smaller steps

Life transitions can be unpredictable, and goals may need to shift and change

Big goals can feel overwhelming, especially during a life transition. To make them more manageable, break them down into smaller steps. If your goal is to start a new business, break down into smaller steps such as researching the market or networking with potential clients. This makes the goal more achievable and helps you stay focused and motivated. Create an action plan.

as circumstances change. Embrace flexibility and adaptability. Be willing to adjust your goals as needed. This doesn't mean giving up on your goals altogether, but rather being open to new opportunities and approaches that can help you stay on track while creating a sense of purpose and direction as you walk a new path.

When you have those goals in place, create a timeline for when you’d like to achieve each step. 5. Seek support Setting goals can be challenging, especially during a life transition. Seek

Written by: Christy Nguyen, Contributing Writer

support from family, friends, or professionals. A life coach can also help you

Mindset Matters

he moment I took control of my mind was the moment

The conscious and subconscious minds make up the minds

I broke free from depression. It was rough and didn't

set. The conscious mind is our thinker; it’s where we evaluate

happen overnight; it took eight years, rebuking one

our thoughts and experiences and determine what, if anything,

thought and one belief at a time. We only have two choices:

we’re going to do about them. We also have a subconscious,

we control our mind, or our mind controls us. My coach Paul

non-thinking mind. It stores all the historical information, our

Martinelli helped me see that, just like a radio, our minds have

beliefs, and everything we feed into it. Our subconscious mind

many frequencies and channels of our vibration. Consider each

believes whatever we tell it as it has no regard for right or wrong,

channel in our mind as a belief, and each belief operates by the

true or false, it just takes in what we give it, and that’s final.

law of polarity. The law of polarity on a belief is that there is a negative side and a positive side of a belief; it's either true or false; you choose to believe it or not. The belief that we tune into, the belief that we give energy, is the frequency in which we vibrate.

Our mindset contains a series of thoughts and beliefs. I’ve learned from my mentor Joseph McClendon that it’s about what we think and believe about ourselves, others, and the world around us. He calls the mind the software. What we think and feel is so. The Bible says that as a man thinketh, so is he. I’ll

Consider this, Monica is brilliant but believes she is dumb and

say that as a man believeth, so is he. We can’t function to our

can't do anything right. The law of polarity means that if she

highest good outside of what we believe. Whatever we do that

can be smart, she can also be dumb; if Monica can't do anything

is not within our belief system causes us stress; it goes against

right, then she can do everything right. Because Monica believed

our mindset. When we say that we want something, and we

she was dumb and tuned to the channel of dumb, she vibrated

do want it, but, we don’t take action to get it, it’s because we

at the frequency set to dumb. She didn't apply herself like she

don’t really believe that it’s for us. We don’t think that we can

would have if she believed that she was brilliant. Her results

actually achieve what we desire in life. The difference between

were that of someone with a limited belief that she couldn't do

what we have now and what we want is our belief in ourselves.

anything right. If she had believed that she could do everything

Our mindset and belief system can either propel us forward

right, then in her mind, she would see limitless opportunities.

or hold us back.

There is beauty in a belief. You can choose which side of the spectrum you are on and how much energy to give it. At any moment, Monica could believe that she was brilliant and tune out the frequency of dumb. The frequency at which we vibrate is the belief that we provide the most energy. It's where our channel is tuned. It's the belief and the power that we feed it that controls our life.

Mindset Matters The frequency at which we vibrate determines the things and people we draw into our lives. When we believe low-energy thoughts about ourselves, we become victims of ourselves. We are prisoners in our minds and tend to stay stuck in that lowlevel belief. Our mindset determines how we treat ourselves,

Our Mind Is A Set

how deserving we think we are and how well we recover from things that happen to us. The people that we draw to us are like

us. The thoughts that we have been on the same frequency. I’ll call it the law of attraction or magnetism; we attract things and people that tune to the same frequency. We repel those that operate at a different vibration; we usually repel what we really want in our lives.

Just as the mind impacts our brain and blood flow, our brain affects our mind. When our brain is not functioning optimally, we sometimes perceive things differently than we would if our brain had what it needed. We start making decisions that go

Let’s look at how the law of attraction and magnetism works. When I

against what we want, we can become more negative, and we

got depressed, I had a flood of negative thoughts about myself, one

can become irritable and moody. We optimize our mindset by

after another. The thoughts came so fast that it didn’t take much

ensuring that our brain is hydrated, has proper nutrients, and

time for me to spiral downhill; before I knew it, I would lay on the

has plenty of sleep. When I lack in any of the three, it takes me

couch for two or three days, drowning in my thought pattern. One

longer to process when others are talking to me. I get irritable,

negative thought attracted the next negative thought; I had no idea

my mindset shifts, and I become the victim within myself. Even

how to control the negative thoughts from coming. Since I lived in this

a study published in the National Library of Medicine found

negative space, I projected negative energy. Then I started hanging

that dehydration impairs our mood and our mindset. At the

around people that vibrated like me. The more rooms I was in with the

very minimum, water, the proper nutrients, and seven hours

negative, energized forces, my energy became profoundly negative,

of sleep can do the mind wonders. Taking care of our brain

thus creating more depressing thoughts and behaviors.

helps us to take care of our mindset.

Think about this scenario, during my teen years, I had a friend that

Awareness

felt like she had to earn people to be nice to her; she was so excited to have anyone around to call a friend. She didn’t believe that she deserved people to be nice to her. She had friends who would say mean things to her, call her stupid, tells her she had missing bolts in her brain, and say much more degrading things to her. My dear friend continued to hang around the group of friends. As I began to get to know her friends, I noticed that they were in bad relationships and had people doing and saying the same things to them. My friend set off the vibration of ‘I don’t deserve people to be nice to me,’ so she attracted people who were not so nice to her. Maybe someone you know so often believes they don’t have to be kind to themselves. They get into relationships where their partner is not kind to them. The way to change whom we relate with is to change how we relate to ourselves. When we believe we must treat ourselves respectfully, we give off the vibration for others to treat us respectfully. Our mindset matters because what we believe about ourselves is what we project out to the world.

Our Minds Partner Our brain’s partner is our mindset. Our mind is the software, and Dr. Daniel Amen says that “our brain is the hardware.” They are in partnership; they fuel each other. When our mind gets stuck on a thought and finds it hard to move past it, the negative thought provides the playground for more negative thoughts to enter. As we’re stuck in our negative thought pattern, the emotional part of our brain, the limbic system, is set to high. Our body delivers more blood flow to that part of the brain to keep it going. Our mind gives our brain directives. Our mind directs our brain to get more blood to sustain the negative thought pattern. We have to take care of our mindset, so we don’t go into a negative emotional overload. We have to discontinue the use of our minds as a negative playground.

In addition to optimizing our brains, the first step in taking care of our mindset is to become aware of our beliefs. We either have a fixed mindset or a growth mindset. A fixed mindset is the belief that we can't change how we are. I am the way that I am, and that's all. A fixed mindset sits back, lets life happen, and waits for the next thing to come up. A person with a fixed mindset needs to be made aware of the role they play in life happening to them. They need to understand the frequency they are vibrating on. They feel like they'll never catch a break

and always get looked over. Having a fixed mindset is living within one's own limiting beliefs. A growth mindset looks for opportunities to become better, looks for challenges to grow, learns from the things that happen in life, and sets themselves up for the next dimension of their life. They believe that abundance is for themselves as well as everyone else. We go as far as we think we can go. We only do what we believe we can do. We have a limited mindset and belief system, or we have one that is of abundance. The first key in the mindset is knowing what we believe and whether that belief is abundant or limited. Remember, our beliefs have gotten us to where we are today, and our beliefs will keep us where we are or set us up for what's next in our lives. The goal is to control our mindset and become the victor within ourselves. We can only adjust our mindset if we're aware of our beliefs. Take some time to reflect on these four questions: 1. What do I believe? 2. What limited beliefs do I have that are sabotaging my mindset? 3. What beliefs do I have about living an abundant life? 4. Do I have a fixed or a growth mindset? Evaluate And Know The Truth Our mindset -beliefs are shaped by our childhood, our environment, and the things we feed ourselves from the outside world (music, TV, readings, other people). We carry many beliefs; some serve us well, and others do not. We must determine what we believe and evaluate if that's for us. After we become aware of our mindset and belief system, the next step is to assess them. I ask myself many questions about a belief. The three most important questions we should answer when we become aware of a belief are: 1. Does the belief serve me? 2. Why or why not? 3. Is the belief the truth? Until we became aware of the belief, it was true to us but not the truth. When something is true, we label it true from our perspective; however, more data and facts can change our perspective of what's true for us. When a belief is a truth, it's universal. The truth cannot change. For example, before I was able to put a name to depression, I truly believed that the way I lived was the only way. My mindset was that I would live a lifestyle where I was down for weeks or months, that alcohol was the only way to cope with life, and that there was no other way to live. When I learned about depression and turned to God, I found the truth. I changed my perception of what was true for me. The truth is I don't have to live with depression. I learned techniques like neuro-linguistic programming, cognitive behavior therapy, and hypnotherapy to help me live in truth. Until we are aware of a true belief (I have to learn to live with depression), we cannot evaluate it and know the truth about it (I can live free from depression). Reduce and Rebuke Deep seeded beliefs have taken root so far within us that we may never uncover them. Even though being in control of one's mind does not eliminate the negative thoughts, they still creep in. The difference between controlling our mind and letting it control us is in our ability to recognize when we think negatively and reduce the size of the thought in a moment. To not give it any of our energy, what we do not fuel cannot be sustained. We have to learn to provide the thought no weight, do not succumb to things that do not serve us. We have to permit ourselves not to receive something that the world feeds us and not receive things that are not for us. When I become aware of a thought or belief that does not serve me, I say, "I rebuke that thought. I rebuke that belief". And then I ask God to please replace what's in me that is not of you with the things that are. Once I repeat those words, the thought leaves, and I am at peace. When my kid turned two, my friend said, "oh, here comes the terrible twos.". I looked at her and said, "I rebuke that. I do not receive that in our life. Two year old's are curious and trying things out, testing the water. There is nothing terrible about that". When we rebuke things, we are telling our subconscious mind not to store that, do not act upon it. Mindset makes a difference, and our mindset determines how we treat others. If I had received that statement from my friend and adopted her mindset, I would have treated my kid like she was acting out and being a terrible two-year-old. My friend's mindset was that two-year-olds are terrible;

my mindset was that two-year-olds are trying to figure out the world they live in. I find myself rebuking thoughts throughout my day. Before I go to sleep, I say, "God, I rebuke all thoughts and beliefs that I had today. Please replace what's in me that is not of you with the things that are". You may not use the word God or believe in God. Change the phrase to make it fit into your life. Find something that works for you that will help reduce and rebuke the beliefs, thoughts, and words spoken over you so you can control your mindset. Setup The Environment For A Growth Mindset I set myself up for a growth mindset at night. Each day, I prepare my mental pallet for a positive mindset. After I say my prayer and rebuke the negative things from my day, I turn to YouTube binaural music and fall asleep. When I wake and lay in bed, I pray and tell myself the mindset I want to vibrate in for the day. What attitude do I want to project out to the world? How do I want to show up? By setting my mindset frequency, I am giving my subconscious mind directives. I am telling my subconscious mind what to focus on during my day. Some may call them positive affirmations. As I lay, I have thoughts as I will only take in the things that will serve me to my highest good. I control my emotions. I show up one hundred percent in all that I do.

Setting my morning to be on point makes a difference. I had days when I did not set up my mental environment and take care of my brain and mindset. I had days when I didn't go to sleep to my binaural music and did not positively affirm my day. My energy didn't seem right on those days, and my vibration felt off. It was harder to get my day going. When we take care of our brain and prepare our mental pallet for a growth mindset, it cleanses our mind and makes the day easier to choose the thoughts and beliefs that will serve us. As you go through the day, think about what steps you can take to prepare your mental pallet for a growth mindset. Mindset does matter.

Monica M Madden (614) 434-8491 monica@monicaMmadden.com

Editorial Note: Create a Vision Board to keep you focused and motivated. Email Vision Made at visionsmadellc@gmail.com to start creating your Vision Board.

These Rituals Can Help You Overcome Self-Doubt & Imposter Syndrome By Calley Hewes, APRN, FNP-BC

elf-doubt is a human experience that everyone has experienced at one point or another. In fact, no matter how prepared or experienced you may be, you can’t

escape the occasional bout of imposter syndrome. The good news, though, is that you can minimize self-doubt and imposter syndrome so that it isn’t a long-term hindrance and won’t hold you back in your life or career. Imposter syndrome is the feeling that you’re unqualified to be in the position you are in, and you fear that you’ll be found out to be a fraud. It’s a fundamental distrust of your capabilities, experience, and expertise, and a belief in your own inadequacy to rise to the occasion. Those living with imposter syndrome will often think, “Who am I to…”, “Why should anyone listen to what I have to say?”, or “What gives me the right to be here?”. The term ‘imposter syndrome’ was first coined in the 1970's by Suzanne Imes, PhD, and Pauline Rose Clance, PhD, and was used to describe the phenomenon when high-achievers seemed unable to internalize their success, according to the American Psychological Association (https://www.apa.org/ gradpsych/2013/11/fraud). Their judgments about their success are rooted in deep self-doubt, and they attribute their accomplishments to luck, being in the right place at the right time, or something other than their ability, expertise, experience, or skills. Imes and Clance stated that the seeds of imposter syndrome seemed to be sown within families of origin where great emphasis was placed on high achievement, but that achievement was met with alternating praise and criticism. This led the individual to subconsciously connect their self-worth with their achievements, and at the same time feel they were not good enough regardless of the success they saw. Because of this, these feelings can persist regardless of how successful you are or what you achieve. Self-doubt can, and will, follow you throughout your adulthood and career if you let it, and it will keep you from realizing your full power and potential. This can have a significant impact on your personal and professional growth, relationships, and experiences. I have seen this phenomenon play out with my clients as well as in my own life. The shame that’s attached to your feelings of inadequacy and fear of someone realizing that you don’t belong can make it incredibly difficult to talk about or seek support. Selfdoubt is a feeling that becomes pervasive throughout all areas of your life when left unchecked.

There is good news though. There are science-backed rituals, tools, and strategies that you can implement in your life that will help you to take back your power and realize your full, unhindered potential. These strategies will help you become more confident in your abilities, your contributions, and your presence and help you know that you belong at whatever tables you’re sitting at (and even some that you aren’t… yet!) 1. List out 30 positive qualities about yourself. This exercise will require you to push yourself beyond your accomplishments into your character traits and the things that make you...you. Go back to this list whenever you need a confidence boost.

Building your confidence is playing the long game. It won’t happen overnight, but by incorporating these rituals, tools, and strategies into your day you will be arming yourself against self-doubt and reminding yourself of who you are, what you’ve accomplished, and what you’re capable of. Here’s to an abundant, confident, and magical year ahead! Calley Hewes is a nurse practitioner and self-care coach for female entrepreneurs & professionals. She is passionate about helping women discover their unique self-care lifestyle and ideal work-life blend so they can have it all without burning

2. Repeat positive affirmations (out loud). By repeating positive

out trying to do it all. She specializes in coaching clients on

statements to yourself (bonus points if you look at yourself in the

how to simplify their lives, set healthy boundaries, and create

mirror as you say them), you start to believe that they’re true. Find

balance & equity in the home as forms of self-care. ◗

affirmations or mantras that resonate with you and will help you build your sense of confidence or self-love. (Go to BrazenWomen. com/VisionMadeMag to download audio affirmations to cultivate confidence, self-love, or an abundance mindset) 3. Start a daily gratitude practice. Similarly, to how positive affirmations work, by recalling positive occurrences or things you’re

You can connect with her at The Brazen Podcast (brazen.buzzsprout.com/share) Instagram @BrazenCoaching Calley.Hewes@gmail.com

grateful for each day, your mind will become primed to look out for the positive rather than the negative. Some of my favorite ways to make this a daily ritual is to journal 3 gratitudes every morning or night, write each gratitude on a slip of paper and put it into a cookie jar to look through at the end of the year, or go around the dinner table and have each family member share gratitude (this is a great way to get kids involved!). 4. Identify your top 3 core values. You may wonder what this has to do with confidence, but it’s important to understand what is most important to you. Your values will influence your boundaries, goals, and actions and can help you get clear on where you stand. That will then lead to a boost in confidence when you know what you want and need out of life. (Go to BrazenWomen.com/VisionMadeMag to download the core values worksheet) 5. Start your day off in a positive and nourishing way each day. Starting your morning off with a consistent ritual that includes 3 non-negotiables is the key to feeling centered, grounded, and balanced all day long. I firmly believe that how you start your day is how the rest of your day unfolds. Non-negotiables can be anything that brings you joy, helps you feel calm, and nourishes your body, mind, and/or spirit. For instance, my non-negotiables are listening to calm and uplifting music as I get dressed, drinking my coffee while it’s hot before the kids wake up, and journaling or praying.

The Limitations of Mindset

Photo by Sharon Pittaway on Unsplash

by Christine Marie Quigless | Hello@sparrowholistic.com Many might be gasping at the title: “How dare she propose that one of the most lauded life-changing tools has limitations?” I dare! Mindset is a part of a greater system. If you ascribe to the Seven (some say Eight) Chakras, the Mind, the Sixth Chakra, is one of the them, but each Chakra holds equal power within that system. So Mind becomes a member, not the captain or co-captain of the Chakra Team: If you ascribe to the Holistic Self, the Mind, the Mental Body, is 1/4 of a 4-Part System: As a person whose job description is literally: Menstrual Suffering Finisher, I can tell you from personal experience, that the way to ending period pain and PMS and diminishing/ending symptoms of diagnosed disorders like: Endometriosis, Fibroids, PCOS, and PMS without substances, special diets, or special workouts, is not purely mental. And, I actually believe that many of us, especially women, or anyone who has ever had a womb, mistakenly lean in to the mind and mindset because it is such a powerful tool for men, or anyone who has never had a womb/menstruated). Here’s why: our bodies are a result of 90,000 years of evolution—since we first existed as Homo sapiens sapiens, modern humans. And those of us who had wombs spent a lot more time in the cave than those of us who did not. In fact, it is only within the last ten thousand years, with the dawning of the Agricultural Age, that women were outside of the cave and within the last four hundred years, with the beginning of the Cottage Industry, that women were outside of the cave working. How women lived, where women

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relate to stress. However, in the past few years, most people have had an added element with the Covid Virus. Stress is noted to affect people physically, mentally, socially, and overall wellbeing. Working in cardiac rehabilitation, and having a family history of heart disease, I decided to start

Laughter Yoga

taking action. I needed to aid and slow down the risk for myself and my family. Through my research, I discovered that stress was a risk factor for heart disease itself. Stress can even start doing damage at a young age. If you

Laughter is the best medicine. You may recognize this

had a traumatic childhood, plaque can build up on the side

famous quote. I discovered how true this is in my own life.

of your vessels. Even the thought of stress can raise your

While working and presenting a video about different stress

blood pressure. When stressed, do quick shallow breaths

management skills to my cardiac rehabilitation patients, they

which in turn they don't get as much oxygen in as possible.

mentioned laughter yoga. To say I was intrigued was a mild

These are only a few examples of how stress can play a part

statement. In my life, I knew that I often used laughter to help

in heart disease.

myself cope… but I had no idea there was truly a practice!

Then, we have to take a look at the mental effects of stress.

I embarked on the best journey of my life: learning the

From mental concentration to anger and frustration, stress

practice of laughter. It has so many benefits to assist our

takes a toll. Socially, it can increase family disharmony and

bodies and minds. Actually, it is two-fold in helping both our

absenteeism from social activities.

bodies and our minds. Laughter Yoga was started by Dr. Madan Kataria and his wife Madhuri in 1995 in a park with a few friends; it is now practiced in over 100 countries around the world. It is a practice that involves a slow warm-up to our bodies, including movement and clapping. Directly following, we incorporate laughter, play, and deep breathing practices.

Decreased self-esteem and anxiety are other ways a person’s well-being can be involved. These side effects are not pleasant to deal with, and often overlooked as we survey our long-term health. Over time, this wears us down, and we struggle to be our best selves.

All three of these components bring benefits to our bodies

When I first learned about laughter yoga, I was amazed

individually but done in the right combination, you reap the

that it hits all the points of helping stress in a person over

best benefits.

all. Laughter can aid in physical symptoms by the activity

There is no age or physical limitation to prevent someone from partaking in Laughter Yoga. I have given classes to people from one- to one hundred and one years old. Babies' first reaction is to laugh or smile. We all know their laughter is contagious! Have you ever been in your car stopped at a red

of laughing with the physical activity releasing endorphins. They are known to decrease blood pressure and even provide pain control. In addition, laugher releases oxytocin – the love hormone—making us feel more well and harmonious.

light with your windows rolled up, then, you look over and

Serotonin—the mood stabilizer—assists with our mental

the person in the car next to you is laughing? You may know

health. Every time we laugh, we release these hormones in

what they are laughing about, but you probably smile at the

a rush to our body, instantly helping us to feel happier.

possibilities.

Last but not least, Laughter releases Dopamine, aiding in

Laughter Yoga has been an unexpected, interesting piece in

concentration and motivation. These four chemicals create

my life. Looking back, I’ve always used laughter to lighten my

the perfect chemical cocktail to ensure that we feel happy,

mood, not even realizing what I was using it for. Stress is a big

healthy, and whole as we laugh.

part of our lives. Even babies have stress! They need to find a way to get their diaper changed and get food and make sure their overall needs are taken care of.

Continue reading on page 43

Stress is essentially anything real or perceived that is an interruption to our normal pattern or activity. All of us can

The Paradox of Change A

s the new year rolls on, and we look at our goals for the future, we

If you can answer, “Yes, I’m pretty flipping cool as I am”, then celebrate,

bump right into the paradox of change.

woo hoo. Accepting and appreciating yourself as you are, without any

On the one hand, you have a desire to be or accomplish something differ-

changes, that's a strong foundation you can build on.

ent than you already are or do.

Mindset

On the other hand, to be successful in changing yourself or behavior you

The transition from thinking about identity to mindset might get a little

need to accept yourself as you currently are.

tricky. It's easy to tangle up or confuse identity and mindset together.

What’s this all about? Acceptance and change are two sides of one coin. First, you must totally accept yourself as is, and then you can start looking at making some changes. Identity and then mindset are two important components needed to take the goal for change and make it a reality. Identity.

They’re more like partners. Identity is who I am, mindset is how I choose to think. That's the fantastic thing about mindset, it's a choice. You might not have paid attention to how your mindset developed, but that's okay. You can do that now. choosing and changing for your greatest benefit. Having a growth mindset means believing that you can take your

Who do you think you are? Maybe you've heard this said to you before in

status and improve it through learning and effort. It's understanding

an accusing tone, meant to shame you.

that where you are, how you are, and your strengths and weaknesses,

That is not what this is all about. Understanding what you think about

are all a starting point from which you can make progress.

yourself is the key to unlocking the ability to change. If you don't think you

With a growth mindset, you look at the change you want to make.

can change, then everything you try will bonk up against this foundational

whether it's becoming someone who is different or adding new be-

truth.

havior. Then give yourself permission to begin that process, take that

Once again, who do you think you are? Let the inner critic settle down and sit this one out. What are you good at? What brings you joy? When have you been successful? When have you been content? Recall all the good, the great, and the wonderful parts about yourself. Think about the things that you're proud of, happy in, and enjoy being. Is this person capable of making a change? Would you feel certain that you can say “You can do it!” to yourself and

action, and accomplish the new goal. Now that you’re ready to make the change, you will have to learn new skills and practice them. Learning and effort, refining the process as you go, to play to your strengths and support your struggles. Practice makes progress and reviewing and refining make it faster. The paradox of change can be resolved. You are wonderful and worthy, just as you are, right now, with no changes, no caveats.

mean it? Are you able to maintain this perspective to support yourself

You are capable of change through growth and effort, to take your

through the ups and downs of making a change?

goals and make them real.

If not, that's okay.

Complete acceptance of who you are in the present creates the path

Now, you know your first step to making a positive change is working on your identity. There is only one person in the entire world you can control how you are thought about, you. Make sure your thoughts and words to and about yourself are positive ones. Take the time to remember every success, every new skill learned, every obstacle overcome. Write them down and read them over and over. Add new ones, ask for reminders from trusted sources. Build your positive perspective of yourself diligently and deliberately, until you know who you are, without a doubt.

for accomplishment in the future. Written by Jennifer McFarland | Monarchdawn.jen@gmail.com Editorial Note: Change is good, especially having a Vision Board as your road map. Email Vision Made at visionsmadellc@gmail.com to start creating your Vision Board.

The Power of Yes In an age where we are bombarded with messaging that encourages us to create safe spaces for ourselves through inaccessibility and detachment; interdependence has been villainized, while extreme independence applauded. We are being misled to believe that intentional self-care demands a sort of justifiable isolation, that often includes creating distanced hollows between us and others. Braggart social media posts about cutting people out of our lives, or eagerly awaiting spending nights alone streaming movies and binge-watching series, dominate my timelines. I often hear people express that saying no is a supremely liberating act of self-care. It is true that we can overextend ourselves to a point of exhaustion and personal neglect. Practicing healthy boundaries does add appreciation for our presence, help to protect our time, and support our mental health. However, saying no is not the only way to empower ourselves. All things in life are better with balance. Through true self-awareness comes the realization that our power is in creating experiences and developing strong relationships with those around us. What is there to gain, what is there to learn, and how are we enriched, when we are so protected that we cut off potential and limit our exposure to all the wonders that life has to offer? Some time ago, I decided that I would say yes in situations where I would have said no in the past. This practice requires me to pause before instinctively denying invitations. I stop, and ask myself, “Why not?” If after deliberation, the offer does not conflict with my personal ethics, my goals, or my personal safety, I accept. And let me tell you -- my life has been enriched because 34

Courtney Lee, Contributing Writer

of it. Human connection is one of the single most valuable commodities we have. The other is time. I have found that doing as much as I can, in the time that I have, with the people who extend their kindness to me; has allowed me to be in whimsical places, see fanciful things, and love magnificent humans, all around this world.

It is a sign of self-

From my yeses, I spent time in Netherlands, actualization to be as a soccer coach for resilient enough to a very talented group of teenagers who were stand on our own, representing the United but wise enough States at the International Friendship Games. I got to recognize drunk in a Belgium bar, there is even while dancing to Michael Jackson music coming greater strength from a jukebox, with two in living boldly old men who spoke no English, as they mourned and developing a the icon’s passing. I had community. Thanksgiving dinner with a stranger (again in a bar) as we both sought refuge from a Rocky Mountain snowstorm. I fell in love with a high school classmate twenty-five years later, after he finally worked up the courage to ask me out. I once moved to another state for no other reason than a television show telling me it was a nice place to live. And guess what? It was a nice place to live! There, I survived my first ice storm, something I

would not have faced had I never left California. I also gained a lifelong friend; whom, I will forever hold dear. Some of the kindest humans we will ever meet, will begin as strangers, and grow into friends. From visiting numerous countries and living all over, I have collected stories, memories, and friends. Saying yes has made me interesting. I have built a catalog of experiences to speak to, to inform my thinking, and that add credibility to my primed opinions. We learn so much more about the world when we become familiar with it. And we have more empathy and tolerance for others when we encounter those in different places, who speak different languages, who practice different religions, and who hold different values. I have family and friends with whom, after some conversation, it becomes clear that they speak from what they view through a very narrow lens. And I often wonder what they use as point of reference when they share firm judgments on worldly things. There is no news broadcast, no book, no TikTok reel, or movie that can provide the same depth of knowledge as experience and exposure. What can we really know about the difference in jurisdictions having lived in the same fifty square miles our entire lives? How many varying life views can we access if we swear by the motto, “no new friends”? What multicultural expertise will we develop if Mexico is as far as we are willing to travel? When we limit ourselves, we don’t know, what we don’t know. The world is vast and the people, dynamic. But to truly appreciate this fact, is to be open to prospects that will expose us to people and places beyond where we sit comfortably. Saying yes requires courage. And if I am honest, I have always been a risk taker. It is not that I am never afraid. I am often afraid. But I am more fearful of missed opportunities, than I am of failure, rejection, or mishaps. I see fear often drive my loved ones to say no to new experiences because they find security in contained predictability. Fear nourishes stagnation and keeps us from taking risks, and often, it limits our success. We all have something unique to offer the world if we walk through the openings presented to us, and live courageous lives. We are limitless people, who create our own limitations. To escape these self-imposed prisons, we must live bravely -- expand our circles and our exploits, so that we can expand our minds. When we become daring enough to say yes, we will feel safe to try, fail, learn, and create. From simply deciding to be vulnerable to possibility, I have taken walks and shared meals with old friends and complete strangers — having the opportunity to listen, discover, and sometimes, help. I have been to new places, forged new relationships, and eaten new foods. I have experienced new joy and found deep caverns of compassion and love within me. I have examined, confronted, and began to dismantle my biases. I have uncovered my weaknesses and refortified myself with robust femininity. By simply saying yes, and exposing my heart, and my life to newness — I have grown. It is a sign of self-actualization to be resilient enough to stand on our own, but wise enough to recognize there is even greater strength in living boldly and developing a community. The next time you are invited to do something new, with someone new — I encourage you to ask yourself, “Why Not?” Say yes to an experience that is outside your space of comfort, understanding that while it is important to honor your boundaries, it is equally as important to build connections. There is potential for greatness in every new relationship and opportunity, do not deny yourself the gift of possibility. 35

“The Time Is NOW” How long must women wait for equality? The time is NOW! I have witnessed and been affected by the lack of unfair treatments women face ongoing. During my childhood witnessing how women were treated unfairly and wondering why! At the time, women could not purchase a home or buy an automobile without a male cosigner. Thank God, today women can purchase a home or car on her own. That’s progress, but there’s one lingering fact that requires change. I want to share within this article what are my feelings and why WomeNomic$ is important. Here’s my story for being so passionate about WomeNomic$. During my employment within a major 500 Corporation, I learned firsthand about the wage gap between women and men. I truly believe when you are meant to become aware of a situation, it presents itself. One of my male colleagues felt the need one day to share his salary with me. I don’t know what made him feel it was okay to do so. But he did! By the way, we had the same job title and job description. When he shared the amount, it shocked me. I maintained my composure as if it was no big deal, but it was. I immediately went to our manager and questioned why John Doe was making more than me. I will never forget his response...

"Linda, I did not make the rules", he stated, "He is a man and the head of his household." My next question, what does that has to do with him making more, Again, he repeated I did not make the rule he is a man and the head of his household. There was one more question, what about all the single women who are head of households, isn’t that the same as men? The same response.

Just imagined how the world would exist with more They have left the women workforce and started their own businesses. experiencing Those of us who have financial been in business for freedom years, even decades. We Even today, men are continuing to make more than women in the workplace. That’s one of the reasons many women have chosen to take their financial destiny into their own hands.

know the amount of work and money required to have a successful business. This is why WomeNomic$ is officially being launched on March 30. 2023. Our mission is providing trainings, courses, memberships,

exposure and much more to help women coaches, consultants, and service providers to generate $250k annually. You may be asking why $250k? According to the American Express Report in 2018 if more women entrepreneurs generate $250k, more women will successfully reach the $1m mark. Look at these statistics: Just imagined how the world would exist with more women experiencing financial freedom. If more women were experiencing financial freedom, it would impact their families, communities and ultimately the world. I personally believe the world would be a better place for everyone. WomeNomic$ want to help women to become positioned to age well with financial freedom. We are providing trainers, experts, programs, courses, trainings and much more for women who are committed and determined to reach her goal. We have discovered many women lack confidence when discussing money based on their deserve level. It’s important for women to know their value and how to achieve it. As a business consultant working with women entrepreneurs, it’s astonishing when we discuss what amount is she seeking to generate in revenue. Most women have expressed to generate $10,000 per month. We work on limited beliefs and how she got there. I am happy to say, when women work with my consulting business, we help her to see the value she brings and what sets her apart. When a woman knows her value and the difference she makes, the confidence level and self-esteem increase. WomeNomic$ Ladies will have a confidence level that she can and will generate $250l/year. Now, you know why this movement is important to me. I have reached an age where God has allowed me to live a good life. I know from experience what it takes for women to be ready for retirement and live after 65 years. I do believe if more women baby boomers were more prepared for aging, things would be different. Women are living longer, and most women will outlive their spouse. Are you ready toaccept all the responsibilities that comes with aging? You are probably saying this does not apply to ne. What you don’t know, you don’t know. By no means are we saying WomeNomic$ have all the answers. No one does! We support women supporting women. As women we learn from one another. We have spent decades hearing and learning from women in business what are their struggles and challenges. There has been research and focus groups performed to learn more. The Time Is NOW for WomeNomic$! It’s tine for the older and younger generations of women to come together and make the impact we desire to see and live it.

Written By: Linda Pringle-Evans, WomeNomic$ Co-Founder Join the movement with Linda! @ womenomicslive. com

Roku is Looking for Experts...You Could Be Their Next Find

Yoga Baki Roku TV Channel is looking for experts in gut health and fiber, stress reduction, and overall health to join as channel partners. This is an exciting opportunity for experts to gain exposure to a wider audience through television and grow their business. Yoga Baki Roku TV Channel is a platform that focuses on promoting physical and mental well-being through yoga, meditation, and other wellness practices. It is an ideal destination for viewers who want to learn and implement healthy habits in their lives. The channel is broadcasted globally, reaching millions of viewers worldwide, providing an excellent opportunity for experts to expand their audience. The channel is seeking three health experts, each with expertise in a different area. The first expert should be knowledgeable about gut health and fiber. The second expert should specialize in stress reduction, while the third should be an overall health expert. The gut is a vital part of the body, and gut health has a significant impact on overall well-being. A gut health and fiber expert can educate viewers about the importance of fiber and how it affects gut health. They can offer tips and tricks to maintain a healthy gut, including the best sources of fiber and how to incorporate them into the diet. A partnership with Yoga Baki Roku TV Channel can help increase exposure to their services and products. Stress is a common problem in today's society, and stress reduction is crucial for maintaining overall health. A stress reduction expert can teach viewers techniques to manage stress, including breathing exercises, yoga, and meditation. They can also discuss the effects of stress on the body and mind and provide guidance on how to reduce stress levels. A partnership with Yoga Baki Roku TV Channel can help reach a wider audience and bring awareness to their stress-reducing services and products. The third expert should be knowledgeable about overall health and wellness. They can provide guidance on maintaining a healthy lifestyle, including diet, exercise, and self-care. They can offer tips on how to stay healthy and reduce the risk of diseases, providing the viewers with valuable information to improve their overall health.

Continue reading on page 36 38

VISION BOARD Are you tired of feeling stuck in the same old routine? Do you find yourself yearning for more fulfillment and purpose in your life? Look no further Welcome to VM Vision Board Studio! Our studio is a unique space where you can let your creativity run wild and manifest your dreams into reality. A vision board is a powerful tool used to clarify, concentrate, and maintain focus on specific life goals. It is a collage of images and words that represent your aspirations and desires. At VM Vision Board Studio, we provide all the materials you need to create the perfect vision board. From magazines and scissors to glue sticks and poster boards, we have everything you need to make your dream board a reality. Our supportive staff is always on hand to offer guidance and inspiration. We offer a variety of workshops and events to help you get started on your vision board journey. Whether you're looking to enhance your career, improve your relationships, or discover your life purpose, our workshops are designed to help you achieve your goals and live your best life. But our studio isn't just a place to create vision boards. It's a community of like-minded individuals who share the same passion for personal growth and development. You'll have the opportunity to connect with others, share your stories, and find inspiration from those around you. So what are you waiting for? Come to VM Vision Board Studio and start manifesting your dreams today! With our supportive community and expert guidance, you'll be on your way to living the life you've always imagined. ◗

Subscribe Today As low as $12 a year visionmade.biz/vision-made-magazine 40

...The Limitations of Mindset continued from page 30 spent their time, and the womb related processes of menstruation and pregnancy, informed women’s physiological distinctions from those of men. And before you think for a minute that this is a case for why men are smarter than women, this is not a discussion of intellect, but rather an exploration of the question, “Is mindset getting a little bit more attention than it deserves?” There is an overwhelming amount of evidence that confirms that women and men are equally intelligent, and, per evolutionary needs, men are more likely to rely on what they see and hear (the sensory organs around the mental) and women have strong access to what they feel and intuit because they are practiced at seeing the unseeable after tens of thousands of years in caves. The key to my work, to shifting women out of painful periods and PMS-inclusive cycles, has to do with encouraging them to lean into their innate strengths of intuition, heart, and following their gut-feelings. We consider the mind to be a valued member of the team, but one who has equal ranking with the others. In so doing, women give themselves permission to put more value on these tools they’ve always had, which builds confidence, innovation, contribution, resilience, which ultimately informs mindset. This begs the question: “If mindset is informed by all of this, is it mindset?”. In Karrie Sullivan’s Mindset Strategy Group Evaluation System, which she uses to pinpoint problems in an organization’s C-Suite or pre-C-Suite group, they list Empathy as the distinguishing quality of great leaders. Empathy = Heart. There is also the consideration of Limiting Beliefs, which might thwart any interventions for change that we present, through manipulating mindset, because those changes don’t affect the Unconscious. The release of Limiting Beliefs, requires that we unearth deep-seated issues, issues that some coaches, psychologists, and psychiatrists go to great lengths to locate (hypnosis, movement therapy, etc.). These beliefs, which are informing how we live, regardless of what mindset we wish to employ, are rarely housed in the part of the body located above the neck. So, my message: give mindset a break! Maybe we call it “beingset” or “wholeness”, but “mindset”—well it’s just not embodying all that we are and the means that we all, especially women, have to more easily find solutions for our lives, our work, our family, the world. What might your life reveal if you start listening to all of yourself? How easy might life be if we pull focus on the mind and give attention to all of our “selves”? We have the rest of our body for a reason, let’s take advantage of our wholeness! C-Suite Teams, women and men, pay retreat centers and wholeness programs thousands of dollars per day per person to get into their wholeness, to develop their empathy, intuition, and to learn how to use all of themselves. This is an invitation to be there now, whether or not you’re a leader, innovator, founder, or whomever you are meant to be at the time of this reading—let’s be there!

...Laughter Yoga continued from page 31 To do laughter yoga, there are four simple parts. Each one is important to receive the benefits. At first, it can be unusual but with time and practice, it gets easier and less self-conscious. You start to feel the rewards of the practice and seek them out! The four parts are: Clapping, Breathing, Laughter, Play and Grounding. I will explain a little about the importance of each one. First, the clapping is with an open hand to engage the pressure points in our hands and the rhythm of specific movement. Second, the breathing as deep breaths aid in increasing oxygen into our lungs which can help us think clearer and help decrease blood pressure. Laughter, along with playfulness, releases the hormones and restore our body so that we can receive the benefits. Even if you don’t feel like laughing at first, our bodies seem to relax and still in response to genuine, real laughter. Laughter needs to be sustained also to receive the benefits. The last part—grounding—is more like when you exercise. You need to cool down and slow the activity. These are the four components of Laughter Yoga. I’m so blessed to have found, continue, and to teach this life-changing practice. Inspired by laughter, I’ve become an Applied Therapeutic Humorist through the Association for Applied and Therapeutic Humor. So many people are using humor, even in hospital settings, to aid the patients and staff. Written by Katy Maag | 1katmaag@gmail.com

Continue reading from page 38....Roku is Looking for Experts...You Could Be Their Next Find A partnership with Yoga Baki Roku TV Channel can help expand their reach and attract new customers to their health and wellness services and products. Partnering with Yoga Baki Roku TV Channel has several benefits for health experts. Firstly, it provides an opportunity to reach a wider audience. The channel broadcasts globally, meaning that experts can reach millions of viewers worldwide. This exposure can increase their clientele and generate more sales for their products and services. Secondly, the partnership with Yoga Baki Roku TV Channel can help improve their reputation. The channel has a reputation for promoting overall well-being and attracts viewers who are interested in healthy living. By partnering with the channel, experts can position themselves as reputable and trustworthy authorities in their respective fields. This can lead to more business opportunities and collaborations in the future. Thirdly, partnering with Yoga Baki Roku TV Channel can help experts improve their skills. The channel offers a platform to showcase their expertise, which can help them improve their presentation skills and connect with their audience better. It also provides an opportunity to learn from other health experts and gain knowledge about different approaches to well-being. Lastly, Yoga Baki Roku TV Channel is seeking health experts to partner and promote overall well-being. Experts in gut health and fiber, stress reduction, and overall health are invited to join the channel as partners. Partnering with Yoga Baki Roku TV Channel can provide several benefits, including exposure to a wider audience, improving reputation, and enhancing skills. Health experts who want to take advantage of this opportunity should apply as soon as possible. You can find the channel here on ROKU and download into your favorite device

Pomegranate and Cod Ceviche

Ceviche in it of itself if one of the easiest dishes you can think of. However, the real challenge comes with finding that perfect balance of sour and salty that highlights the fish to its optimal level of flavor. Here, the delicate aroma of cod serves as an immaculate canvas for the pomegranate and avocado to shine. Serves 4 as an appetizer •

1 lb/0.6 kg cod fillet, small dice

•

2 avocados, small dice

•

1 cup cherry tomatoes, quartered

•

2 tbs minced parsley

•

1/2 cup pomegranate seeds

•

juice of 8 limes (do not substitute for bottled juice)

•

2 tsp salt

•

1 tbs olive oil

Combine all ingredients together in a non-reactive bowl. Refrigerate for 2 to 3 hours or until the fish is cooked. Serve very cold. 43

Winter/Spring 2023

Articles inside

Pomegranate and Cod Ceviche

VISION BOARD

Roku is Looking for Experts...You Could Be Their Next Find

The Power of Yes

The Paradox of Change

Laughter Yoga

The Limitations of Mindset

These Rituals Can Help You Overcome Self-Doubt & Imposter Syndrome

A Set

Mindset Matters

Life-Changing Transitions

Battling Emotional Eating (and Coming Out on Top!)

Power Words

SELF LOVE 101

The Mindset You Need to Slay Your Goals: Hacks for Goal Achievement

Align, Shift & Maintain Your Money Mindset

Redefining Work-Life Balance: The Key to Success for Moms Raising Special Needs Children

From the Editor