VisionMade Magazine Summer '24

MADE

VISION JULY 2024

MAGAZINE

FITNESS GOALS BINGO

EMPOWHER FINANCE VISIONBOARD

Nonprofit Spotlight: Brown Girls Mentoring VISIONMADE.CO

Thrive Through Perimenopause, Menopause and Beyond

FROM THE EDITOR Dear Vision Made Magazine readers, As we embark on our journey into the Summer issue, I am filled with excitement and gratitude. It has been an incredible three years since the launch of our magazine, and we could not have done it without your support.

As we reflect on the past three years, we are proud of the content we have produced and the impact we have made. However, we also recognize that it is time for us to look towards the future and ask ourselves, "what's next?"

With the ever-changing landscape of the world, we have chosen the power word for this year to be resilience. We believe that resilience is essential in navigating through the challenges and uncertainties that lie ahead. It is a reminder to stay strong, to adapt, and to find new ways to thrive.

We are committed to bringing you insightful and thought-provoking content that will inspire you to be resilient in all aspects of your life. We will continue to showcase stories of resilience from individuals and communities around the world, and we hope that they will serve as a source of inspiration for you.

Thank you for being a part of our journey, and we look forward to growing and evolving with you.

Sincerely, Pamela Stone Chief Editor

BOOK ON THE SHELF Book on a Shelf is Vision Made Magazine's book club, with a philosophy centered around expanding one's mind and empowering oneself for the future. This quarter's featured book is "Power Move" by Sarah Jakes, a powerful and inspiring read that will encourage readers to take control of their lives and make bold moves towards personal growth and success.

Join our book club and embark on a journey of self-discovery and motivation.

EDITOR IN CHIEF Pamela Stone | ART & DESIGN Rhian Tomassetti | CONTENT EDITOR Vision Made Magazine Staff| CONTACT Visionmademagazine@gmail.com

Empowher

CONTENTS 4 Vision Made Out & About

5 Create Your Vision Board

6 Personal Roadmap to Self-Improvement

Editor's Note | Book on the Shelf

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Page of Reflection

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EMPOWHER VISION EmpowerHer Vision Board

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Self Reflection

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POWER Words

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NonProfit Spotlight

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EMPOWHER MINDSET

11 Loretta Halloway Building a Legacy Written by Loretta Holloway to stay connected with me, email me at imerge1@aol.com

Who Is Alyssa DiTomasso?

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Building a Legacy

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EMPOWHER HEALTH Thrive Through Perimenopause, Menopause and Beyond

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You Can Have the Healthy Life You Want

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EMPOWHER FINANCES Vision Made Magazine is a captivating , motivating and inspiring magazine that is themed around the concept of vision boards. It showcases a power powers, thoughtprovoking articles, and personal stories that is targeted to ignite and manifest the dreams, goals, and aspirations of the readers. With a focus on self-discovery, growth, and visualization, Vision Made Magazine serves as a powerful tool for individuals looking to harness the power of their dreams and turn them into reality.

INSIDE OF VISION MADE IS

Navigating Financial Empowerment

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4 Finace Management Tools

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EMPOWERHER BUSINESS 4 Time Management Tools The Power of Community

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Envision Me Talk Show Vision Made TV Streaming channel Channels that can be seen on Vision Made TV Envision Me Talk Show A Moment of Motivation Wellness and Fitness with Coach Pamela

VISIONMADE MAGAZINE

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EMPOWHER

EmpowHer Vision will empower your What’s Next with Vision Boards. Inside here you will find power words for your vision board, reflect on how you see you living your best with reflection page, we believe in small goals can be achieved with S.W.OT and brainstorm with brainstorm form.

VISION MADE MAGAZINE

EmpowHer Vision is dedicated to inspiring and empowering readers to pursue their goals and dreams, no matter the obstacles they may face. Through power words, brainstorming, reflection page and SWOT analysis, this section will motivate readers to take action and create a fulfilling "What's Next" for themselves, no matter what challenges they may encounter. Whether it be in their career, personal life, or overall well-being, EmpowHer Vision will provide readers with the tools and inspiration they need to achieve their goals and reach their full potential.

POWER POWER These powers can be used for your Vision Board or for your planner. Just remember they are to empower you to your What’s Next.

WORDS

UPLIFT UPLIFT Empower

VIBRANT

EMPOWHER VISION

Non Profit Spotlight 1. Share a bit about the origin story of yourself as well as Brown Girls Mentoring. *I'm a girl, proudly from the Eastside(Mt Vernon) and during the spring of 97 my 10th grade year of High School and I found out I was pregnant at 15 years old. My life had already been challenging to say the least-single parent home, seeing abusive/unhealthy relationships, unresolved issues that parents didn’t deal with and I was looking for love and validation in all the wrong places, I was even labeled an at risk/troubled youth. *But the game changed when I had this little person I was responsible for, I was not going to let her go through all the things I went through! *My aunt Angie was my 1st mentor/woman in my life, who I felt saw something in me that I did not see in myself and she spoke to me in a way that let me know, I’m only a victim of my circumstances if I choose to be! *The power of mentorship, therapy and healthy relationships is what you SEE TODAY in Jamie Blunt Founder and Executive Director of Brown Girls Mentoring! *Just know that I’ve overcome and we are a team of overcoming women at Brown Girls Mentoring to do the “Heart Work” with our Brown girls!

2. When did you initially get the idea to found The Brown Girls Mentoring Program? Was it a specific moment or a gradual realization of your purpose Brown Girls Mentoring was started to create a space for Black and Brown girls to feel safe. Brown Girls Mentoring came to manifesto when my daughter was in high school. Along with wanting to make sure my daughters had a safe space in the world, I also wanted the community to understand that healthy black women who aren’t mothers to girls can still be an influence in their lives as those who influenced me in my younger years were. Brown Girls Mentoring will focus on social and emotional health education in our yearly school program in the 2023-2024 calendar year.

3. Share a memorable moment or success story from your work with young girls that stands out to you.

To hear our girls and family speak about the growth, change and the self confidence increase.

4. How does being mentee impact your life? How does being a mentor?

Being a mentee has allowed me to learn and be guided by some great women over open doors for me and have elevated my thinking on so many levels and not that I am a mentor, it is my responsibility to do the same for our girls, their families and my team.

5. How do you tailor your mentoring approach to address the unique needs and concerns of the girls you work with, helping them to be fully and deeply seen?

I address them in real life scenarios. I use real situations that I have been in or someone I know personally and share with my girls the outcome. This is to give them something to think about and to let them know that someone has been where you're at!

6. What strategies do you have for ensuring the girls in your program feel supported and safe on their journey of self-discovery?

We create a safe for our girls by reassuring them that this space is for them by discussing things that are important to them, asking them how the world/life is outside of BGM sessions and connecting with our parents!

7. In what ways has your work with Brown Girls Mentoring impacted the wider community here in Ohio and beyond?

BGM had a sister chapter in Tampa for 3 years before COVID. 8. What are your goals for the future of The Brown Girls Mentoring Program? How can our readership connect with and support you?

With consistent funding, Brown Girls Mentoring will focus on opening our own Brown Girls Mentoring facility for Black and Brown girls. The ideal facility will be located within traditionally underserved neighborhoods or historically disinvested neighborhoods where we can provide culturally relevant atmospheres for the girls that we serve. Having a safe space for the girls to gather is a priority for us to be able to ensure that the girls have a space where they can go to feel safe while connecting with other Black and Brown girls. We have a goal to touch at least 2500 girls over the next 5 years to make sure they are healthy to lead and equipped with the social and emotional skills as developed leaders who can pass the torch to help other girls. In addition, Brown Girls Mentoring will have the capacity to support hiring full time staff positions including but not limited to an Executive Director, Program Director, and a Volunteer Coordinator. In order to continue to grow the program and increase our impact, it is necessary that we have a consistently staffed team who can support the growth track we project. We also believe that it is fully possible for Brown Girls Mentoring to establish ongoing contracts to provide our program at 3 elementary schools on a consistent yearly basis in addition to offering a 6-week summer camp based on literacy, STEM and movement.

T T T U U U O O O B B B A A A & & & T T T U OOOUU

Make it happen

EMPOWHER WORLD

Interview with Alyssa DiTomasso

1. Before we begin, can you share the "cliff-notes" version of who Alyssa DiTomasso is?

The first words that come to mind are smart, hard working and dedicated. Aside from that I think of the following character traits when I think of the quickest way to describe myself: loyal, ambitious and ready to work. I’ve always taken great pride in my work ethic and my resilience in this industry. Outside of work I’d say I’m a fun loving person, I enjoy live music, dancing and time with friends.

2. Your website showcases a diverse portfolio of creative work ranging from digital media to writing and everything in between. What drives your creative ventures and forms of expression? How do you define creativity?

It’s hard to say what exactly drives my creative journey, but my eyes and ears are always open and aware of what’s going on around me. I tend to turn to my community to find my voice. When I think of my creative experience, there’s no real definition. I find it’s best to be fluid when it comes to allowing creativity to find you. As I mentioned previously, leaning on my community is a huge source of inspiration for my creativity. Creativity is truly a living, breathing organism on its own, so that means it’s something that can find you or you find it. Outside of my dedication to my craft I often lean on art in all different mediums to allow my mind to remain open to creativity, which in turn allows me to be my best at work.

3. You are the Host of a TV Program. What stories are you passionate about sharing and telling?

I’m passionate about people. It fascinates me to hear stories from tragedy to triumphs, passions to projects and dreams to reality. The human experience is one we all feel, and while many of us walk the same path in life, it’s the fine details that make each person unique. We often forget that we are only here for just a small blip in time and it’s incredible to hear what communities and individual people can create in that time.

4. Has there been a particularly touching story you've had the chance to share? How did that impact you personally and professionally?

It’s hard to choose from one story to the next - it’s almost like a trick question! I love every interview I do for different reasons. Each story is special in their own way because each story is 100% human. I find the human experience we call life incredibly interesting. On a personal level, each interview I’ve done has made me feel more complete professionally or personally. There are a few that have felt like career milestones - where I’ve stopped in my tracks and said to myself, “huh - I never thought I would even make it this far,” and there are moments when I look in the mirror now and can proudly say that I have turned into the woman I dreamed of being at 22 when I started my career, but the woman I am today is still wishing for more.

5. As a powerhouse, multi-passionate woman, what strategies and techniques do you use to take care of yourself amidst the hustle and the bustle?

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To be called a powerhouse is such an honor - I’m honestly blushing HA! I feel that passion can oftentimes breed an unhealthy obsession with excellence. I’m a born storyteller and a true creative and as we’ve seen throughout time these are people who often live through their work and with no boundaries for their own life. In recent years as I climb closer and closer to making my dreams a reality I find myself free falling into uncharted waters. Each day I find it both impressive and frightening how much I pour into my work and how little I pour into myself. On the opposite side of that spectrum as I get older I understand that I need to take time for myself and that can look like taking a quick nap during the day to hit the reset button, journaling and scheduling my day better to allow myself a little treat or me time. While being a one woman team often means pushing far beyond the point of burnout, the reward outweighs the struggle every time in my opinion.

6. What piece of advice would you share with other women who have media and creative aspirations?

The first word that comes to mind is consistency. While I knew what the word meant by definition, I never understood what the word meant in practice. There is a phrase my husband says that I actually find quite helpful when it comes to crossing the finish line when I’m tired beyond belief: Do it nice or do it twice. It’s better to take the time to get it right and in good taste and quality than for your end product to be riddled with mistakes and unforced errors. Take the extra time to reread, to listen over and review your work. There is nothing worse than being first to the party, but your information is wrong. It’s hard to recover from something like that because it’s a stab at your integrity, intelligence and character. This industry is not for the faint of heart and requires a lot of resilience, sacrifice and discipline, these traits alone can be hard to master so take your time and know you created a quality product rather than shoddy products.

7. How can our readership connect with you?

I can be found on facebook by searching Alyssa DiTomasso and on Instagram, Youtube and TikTok @itsme_alyssad.

I've always been an old soul. My college music mentor heard that in my voice and knew Jazz was my calling.

Because I listened to the calling, I've been fortunate to experience an extraordinary journey as a jazz vocalist and song stylist. From my roots in South Carolina to a Royal Command Performance for Queen Elizabeth and sharing stages with legendary entertainers including Jay Leno and Whoopi Goldberg, the combination of my ability to interpret a lyric and to move an audience without leaving the stage is a direct link to me as an old soul. It is my passion for singing and being able to touch the emotions of an audience I deem as my legacy.

EMPOWHER WORLD

Building a Legacy: Loretta Holloway

With the passing years, I've begun to think about the legacy I will leave behind and how this can be achieved. First and foremost: 1. Follow Your Passion My college music mentor recognized my calling for jazz, and that was the beginning of my journey. Listen to your inner voice and pursue what ignites your soul.

When you truly love what you do, it shines through in your work and the impact you will have on others.

Whether creating a company or writing a book, don't be afraid to listen to that still, small voice that speaks within you.

2. Be Versatile: I've been blessed with diverse opportunities, from singing across the world to experiencing other cultures, languages, and traditions. Embrace different chances that come your way. Versatility can broaden your reach and allow you to touch a wider audience.

Don't be afraid to say Yes to opportunities that may initially seem daunting. Be willing to stretch your perspective because you never know what you may find.

3. Stay True to Yourself: One of my superpowers has been my "old soul" which naturally magnetizes and draws people in. Stay true to yourself and your unique voice. When you are authentic to who you are, you will stand out in your field and move closer to building your legacy.

4. Give Back and Inspire Others: I've always aimed to share my experiences and gift of song and techniques with others. Giving back to your community and inspiring others is one of the most rewarding ways to build a meaningful legacy-- so think of someone that you could help or support today, and do something to make a difference.

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5 Keep Creating: Keep the creative spark alive by exploring new projects and collaborations. This keeps you evolving and staying relevant in your field. You never know which of your creations will be your next biggest hit, so stay playful, and open to all of the creative endeavors your heart desires.

6. Write Your Story: During the pandemic, I wrote my first book, "Inside Loretta." Share your journey so that others can learn from your experiences.

7. Honor Your Roots: My roots in South Carolina have grounded me throughout my journey, and even today, I am known as South Carolina's First Lady of Song! Maintain a connection to your origins and values; this will keep you centered on what truly matters.

8. Embrace the Journey: My career has been a rollercoaster of experiences. Each one has shaped my journey. Embrace the process with all its ups and downs. The journey is what makes the destination meaningful.

By following these steps, you can start building your legacy that will resonate with others for years to come.

EMPOWHER WORLD

Let’s Talk: Journalist Shay We are incredibly excited to feature you! Before we begin, for those who are not aware, give us a glimpse into who Journalist Shay is?

1. In addition to being a dedicated freelance journalist with a strong ethical record and an active involvement in community journalism, Journalist Shay is just a simple mother of two children.

A hallmark of your Journalism Journey is an emphasis on "telling stories that matter." Can you elaborate on the types of stories that resonate with you the most? Can you think of a particularly touching story you've had the opportunity to be a part of?

2. The stories that go untold, unacknowledged, and unanswered are the ones that really count. Those are the most intriguing stories, in my opinion. People come to me with stories they are hesitant to share but still want to touch on because I help them feel comfortable enough to be honest. I enjoy telling untold stories and giving them an openly platform in the media. JaylandWalker's story is the most heartwarming one I've covered. Because of the feelings surrounding the tragic occurrence that occurred in Akron, Ohio, I found it moving to be in the front row with the protesters, family, friends and other media outlets day and night.

Shining a spotlight on your local community has to be intensely rewarding. What has been the most challenging or rewarding story you've covered, and how did it impact you both personally and professionally?

3. The Jayland Walker story was the most challenging or satisfying one I covered. I say that because, as a black journalist, it was difficult to report on the topic objectively. I had to stay grounded amidst the mayhem that occurred in Akron's streets, which has an influence on me both emotionally and professionally. Working with individuals in the field every day tested my mental state. Not as a journalist, but as a human being, listening to different points of view and witnessing tears, hatred, and anger took a toll on me. People trusted me to get the truth out. It was pressure. Professionally I’ve got notice by every media outlet locally. Most just knew me by my big hair and watched my lives to develop their stories and get facts. I participated in the historical narrative.

In addition to your Journalism Work, you are an Actress/Model. In the entertainment industry, you often hear more of the word "No" than "Yes." How has working in Media/Entertainment impacted your resilience and self-development, as well as your self-love journey?

4. I'm constantly encouraged by the numerous opportunities I get! I'm making use of my other skills in addition to my beauty. I don't limit myself to becoming a writer. It's wonderful to be a part of platforms that allow me to showcase my diverse skill set while maintaining my identity as Journalist Shay. Love is my only source of energy when I'm working. It gives me more self-assurance to be firm-headed and give my all to whatever assignment I'm working on at the moment. Despite my extreme humbleness, I have the drive to win the game.

In your fast-paced lifestyle, how do you ensure you are taking adequate care of yourself? Do you have a favourite wellness practice or technique?

5. I block out the outside world to take care of my mental health. I turned off all of my technology' alarms by setting them to DND. I don't participate to give my mind a vacation from the outside world. In order to maintain my goals and mental stability, I also attend therapy once a week. I read books and practice yoga in my bedroom at home.

What is next for Journalist Shay? How can our viewership connect with you?

My next goal as a freelance journalist is to keep making history. Feature my work on as many platforms as I can. Put in a lot of effort to attract significant chances and develop ShayTuned, my own social media platform, into one of the largest news sources. Simply search for "Journalist Shay" on any social media network to get in touch with me. Let’s Talk: Journalist Shay send all questions to visionmademagazine@gmail.com

EMPOWHER WORLD

Why the Need for Diversity Diversity is needed deeply today in all areas of life and is needed more than ever. Before you tell me of the times, it would have been profoundly helpful, and I want to try to argue my point. Our world is on a thin sheet of ice right now. A tipping point. Are you in, or are you out? The Alabama Legislature just enacted in April 2024 Ala. Act 34limits the diversity, equity, and inclusion (DEI) efforts of state agencies, public universities, and public boards of education. The new law goes into effect on October 1st of this year. There is a war against inclusion, and if we do not act now, we will turn back time to a place where future generations do not have even the inclusion that was fought so hard by those before us to achieve finally. Instead of taking steps forward, we are indeed taking steps back. So, how, in this time-warped century, can we be the voice of change?

How can we use our voices to create an equal platform and a sisterhood of inclusion?

It all begins with you. One person at a time is how change happens, but in these times, it takes more than just a person stating they want to be a voice of change or offering a platform of inclusion. It takes that person choosing to do more than opening arms but reaching out to provide a hand of welcome to those whose voice has been sheltered and silenced for far too long. The stage can be open to all, but some still dare not step onto it because they have been told for their whole lives and generationally before them that they do not deserve to be on that stage. That stage fright runs trauma-deep. To foster a community of change, we need to find a way to help them step onto that stage and shine. How? Let me give you some tips from my trial and error.

1. Use wording that shows inclusion and highly encourages those who have been silenced for far too long. If you need help choosing that wording, contact a DEI or public relations specialist. Be mindful of how your brand and anything you promote are represented with your chosen wording.

2. Reach out to those representing minority groups and let them help you create a network of inclusion that reaches far beyond your audience. Let’s face it: if you are white, you are privileged, and your audience will reflect it to a large part. Reaching out to those who can help you expand your network and build a community of inclusion will also help you to gain the trust of those who are not going to be so trusting of stepping on any stage when their past has shown them a not-so-welcoming side, unfortunately. You get to be someone who changes that perception.

3. Educating yourself is crucial. It's not enough to sympathize; you must strive to understand their experiences and the shadows they live with every day. Read, ask questions, and seek answers beyond your comfort zone. Stand with them and use your voice to advocate for change. Acknowledge your privilege and choose to make a difference.

Blair is an International Speaker, Author, and Founder of the Girl on Fire Magazine and Media. When she is not working the wee hours of the morning with deadlines, she enjoys traveling, shopping, spending time with her children, meeting her best friend for drinks, and pretending not to think about work while doing the above. Blair loves to read and has written ten bestselling books, including the Magic series, which has stayed on the bestseller list for four years straight. She is working on her first fictional series, which she is brave enough to pitch to literary agents and film based on her true-life story. Besides …her life is a series of late nights and lots of coffee.

So much of present-day society focuses on the external: our social media pages, what we look like, what we own, and where we work. However, the true measure of success lies in how we feel about ourselves internally.

Cognitive behavioral therapy suggests that our thoughts determine our feelings.

How do you talk to yourself on a daily basis?

Are you self-critical?

Are you internalizing someone else’s judgmental voice?

EMPOWHER MINDSET

Be Kind - To Yourself

These can be anything from “I have beautiful eyes” to “I am a committed and understanding friend.” Initially, this can feel very vulnerable, but with time and practice, it will get easier and give a boost to your day. If you are uncomfortable standing in front of a mirror, try writing in a “gratitude journal;” give thanks every day for three things in your life.

Focusing on the positive has a way of making magic happen. It is clinically proven that changing our thoughts can improve our feelings.

Our belief in ourselves is the root of our success in all aspects of life.

It is a relationship we must cultivate. Sometimes, when feeling blue, I try to connect with my inner child and ask what she needs.

If you are, don’t give up hope. We all have voices from the past (a parent or teacher or sibling) that are not the kindest.

It takes time to turn these negative messages around. Take a few minutes today to listen to your self-talk. If you find that it is negative or judgemental, try talking back.

Does she need a little more rest?

For example, if the negative self-talk is saying, “I am a bad mom,” take a moment to respond. You might say, “I am not a bad mom. I am doing my best. I am a loving, dedicated mom who sometimes has a hard day.” Doing this takes practice.

However, with time, you will find that it becomes easier and more natural.

As an adult, I maintain a self-care routine of salt baths, daily time to myself, and weekly lessons with my spiritual teacher. I know how hard this is when we have younger or special needs children. Even 30 minutes alone will do wonders if you can swing it.

Isn’t it ironic how easily we can find the right, supportive words with our kids or friends when they are struggling? We are most definitely the hardest on ourselves. We would never dream of judging a dear one the way we judge ourselves.

Work on becoming your own “top fan.” When you’ve done a fantastic job, tell yourself how awesome you are and how proud you are.

You might say, “Wow. That was a tough situation, and I handled it beautifully.” Or, “Let’s reward ourselves with something for getting through that horrendous day!” One assignment I give clients is to stand in front of the mirror and say three positive affirmations.

A brownie?

Or a cuddle?

One last self-care reminder is to be kind and gentle with ourselves.

God knows it’s a challenging world out there. We need to be in our own corner. As my spiritual teacher says, “If you’ve done your best in a situation and it’s still not going right, know that this is the best you can do and get yourself off the hook.”

Jen Taylor is the editor for Girl on Fire Magazine’s “Wine Down with Jen,” where she uses her 20+ years of experience as a New York-based spiritual psychotherapist to bring you cozy couch conversations you would have with your best friend over a glass of wine after work.

Jen specializes in challenging subjects, and nothing is off-limits for the convo with her. She has a unique twist of blending astrology into her guidance that will even have the stars lining up in your favor.

When not writing for the magazine or seeing clients, Jen enjoys traveling, photography, spending time with her kids, and a good cup of coffee. Jen is a multiple best-selling author in a collaboration series and is currently working on releasing her first solo book series this year, Letters to Myself.

To connect with Jen away from the magazine, she can be reached at jentaylorscw@gmail.com

EMPOWHER HEALTH 16

EmpowHer Health focuses on empowering women to prioritize their health and well-being.

This section covers a wide range of topics related to women's health, including fitness, nutrition, mental health, and self-care. Through informative and inspiring articles, EmpowHer Health aims to educate and motivate women to take control of their health and live their best lives. From interviews with experts to personal experiences and tips, this section provides valuable information and resources for women to improve their overall health and wellness.

EMPOWHER HEALTH

Thrive Through Perimenopause, Menopause and Beyond Bernette Sherman, Wellness Coach, Personal Trainer and Podcast Host Let's face it, talking about menopause can feel a bit…hush-hush. But guess what? It's a normal, beautiful transition every woman experiences.

Understanding how estrogen impacts your body can empower you to navigate this liberating stage with confidence.

Estrogen: The Multitasking Lead of Your Body Estrogen is a family of hormones made up of estradiol, estrone, and estriol.

The lead actor is estradiol, produced by your ovaries. She takes center stage during your reproductive years, influencing everything from your menstrual cycle, mood, bone strength and density, and even skin elasticity.

Dr. Stacy Sims, renowned exercise physiologist and author of "Next Level," emphasizes how estrogen levels can impact energy levels, recovery times, and even how your body regulates heat (hot flashes anyone?).

Perimenopause: When the First Act Starts to Close The years leading up to menopause, known as perimenopause, can feel like the cast is missing a few key players. Estrogen levels start to decline, affecting us in unexpected ways. You might experience hot flashes, unpredictable periods, mood swings, brain fog, belly weight gain, and fitful sleep. It can seem like it's your new normal. Or…was that just me?

While uncomfortable, these changes are normal during perimenopause.

Here's why you may be feeling like you are with this ever-changing production.

Menopause: Closing Night!

Your body has been preparing for the end of what's likely been a production of 30 years or more. By now, you're probably ready to exit stage right. A full year without a period means you've officially entered menopause. It's closing night.

Despite not bleeding, your symptoms aren't over. Your new show may be filled with scenes you'd rather scratch from the script. Vaginal dryness, decreased libido, chills, depression, fatigue, muscle pain, facial hair (I know, right?), more mood swings, and a host of other characters that are clearly there just for the resume. This show was birthed by your lead actor, estrogen (particularly estradiol), and your present state is due to her unreliability.

Postmenopause: The Sequel Postmenopause marks the years following menopause. While estrogen remains low, your body gradually adjusts to this new hormonal reality.

However, long-term low levels of estrogen can increase the risk of certain health conditions.

Here's some important info on why your previous star player, estrogen, is so important.

How Estrogen Decline Impacts Your Health Here's how its decline can impact different aspects of your health:

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Bone Density: With less estrogen, your risk of osteoporosis, a condition that weakens bones and increases fracture risk, increases significantly.

Cardiovascular Health: Estrogen helps keep your blood vessels healthy and regulates cholesterol levels. Low estrogen increases risk of heart disease, the leading cause of death among women.

Mood and Sleep: Estrogen plays a role in regulating neurotransmitters, the chemical messengers in your brain that affect mood and sleep. Some women experience anxiety, depression, and sleep disturbances.

Sexual Health: Estrogen keeps your vaginal tissues lubricated and elastic.

Low estrogen can result in vaginal dryness, discomfort during sex, and decreased libido.

Put on Your Cape: Be the New Lead The good news? You can be the lead. It's your body, afterall. As a woman in my 40s and a wellness coach, certified trainer, and nutrition coach I'm all for us women starting in our bodies to manage overall wellness and the effects of low estrogen. Here are a few things we can do now to support our well-being: 1. Move Your Body: Regular physical activity, particularly resistance exercises, are key. Studies by the American College of Sports Medicine show weight-bearing exercise helps maintain bone density, improve cardiovascular health, and boost mood.

2. Fuel Your Body Right: Nourish yourself with a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Include calcium-rich foods like yogurt and leafy greens for bone health.

3. Prioritize Sleep: Aim for 7-8 hours of uninterrupted sleep nightly.

4. Stress Less: Chronic stress contributes to weight gain and depression.

Try meditation, yoga, deep breathing, mindfulness and heartfulness practices to improve your overall well-being.

5. Talk to Your Doctor: Your doctor can discuss your concerns and explore treatment options like hormone therapy (HT) to see if it's right for you.

Your overall wellness matters now as much as it ever did. Now, you've got the stage.

Bernette Sherman is a creative empath on an epic journey filled with more wellness, joy, and love for herself and other women in midlife and beyond. She's also a certified trainer and nutrition coach with a background in community and public health and wellness. She's the founder of That Shero Life, LLC which offers a podcast, coaching, and training. Learn more at ThatSheroLife.com. Follow Bernette on Instagram and TikTok @IAmBernette and on Facebook @IAmBernetteSherman.

Bernette Sherman, MPA, CPT, CNC Let's Connect for Your Whole Life Wellness!

ThatSheroLife.com Get my Free PDF Download of 5 Moves to Beat Menopause (ThatSheroLife.com/ Email: hello@bernettesherman.com

Krista Ford, World-Record Holding Powerlifter, Sports Pioneer and Personal Trainer In the 21st century, physical fitness has taken a huge leap forward in America.

Even with our reputation of having the highest rate of obesity in the world, this statistic is not stopping people from wanting to live happier, healthier lifestyles.

I always say a little self-love can go a long way. Not to mention, it's like dipping yourself in the fountain of youth. What also helps is that when you start thinking about more health-conscience thoughts, that's exactly what you'll start manifesting in your life. What you think about, you bring about.

So how does one acquire this insatiable appetite to live a healthier life?

The key to this success is that you have to be intentional with your goals. If your goal is to get more physically fit, this goal would begin as a decision in the mind.

From there, you start putting a plan into action.

That plan may need to start with baby steps. Find an activity that you like to do or have always been inspired to do. Your activity can be indoors or outdoors. It simply needs to be something that gets your blood flowing and your heartrate up. This will strengthen your heart muscle and improve oxygen flow. If you can't think of an exercise, try walking or bicycling in the park or in your neighborhood.

From there, choose a way to stay accountable. This may be with a partner; coach; or through keeping a record of your exercise, food, and thoughts including how you feel afterwards. This will help you keep track of your progress, review what's working and not working, and make adjustments if needed.

Accountability to yourself and the plan you've made will increase the chances of reaching the goals you've set.

This will begin to change the way you think. With a new way of thinking, you'll be able to take on greater challenges with success.

Let's take a look at a more serious scenario. Imagine your doctor gave you a diagnosis that you have eight months to live unless you start losing the excess weight, eating better, drinking more water, and getting yourself in shape. This would, in turn, potentially help you get you weaned off medications and lower your stress levels. This could and would literally save your life. Guess what you would start doing immediately? You would make a decision to take action.

I would encourage you to think about what is important, a priority, for you in your life right now. What would make you happy? What do you need to do to start making what you said as the answer to that question, a reality for you? As a professional athlete of over 40 years I know what's worked for me. It's been to make the choice to start where I am. As a competitor I set goals and have something to look forward to that will help me better myself and support others along the way.

I tell my clients, friends, and some family members this all the time - All you need is some faith and a dream and you can master anything. Start where you are and go and live an amazing life. Remember, you are a constant manifestation of your thoughts. It's always that way and forever will be.

Truly yours, Krista Ford Krista Ford has been called a living legend. As a pioneer of the sports world she’s broken gender and race barriers. Krista was one of the first women bobsledders in the United States and the first Black female bobsledder for the US Women’s team. She was part of the first US Women's team to earn a medal on the international circuit (Silver at International Women's Bobsled Race, 1998).

She's defied gender norms in the male-dominated sport of powerlifting for more than 40 years. During this time she’s earned the title of world champion 7 times and national champion 13 times, setting world records along the way.

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EmpowHer Finance is dedicated to empowering and educating women in all areas of finance. From budgeting and saving to investing and building financial independence, this section provides valuable information and resources to help women take control of their finances and achieve their financial goals. With expert advice and inspiring stories from successful women, EmpowHer Finance is a must-read for all women looking to improve their financial literacy and confidence.

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Navigating Financial Empowerment Woman you are powerful!

Don't you dare allow this world to make you believe this financial empowerment movement is new for us.

We have always been the backbone, the outlet, the fuse and the glue for our families.

There is a pervasive belief that women are “too emotional” or “unfit” to be astute managers of finance. This belief crops up everywhere from Instagram feeds to conversations within families. The narrative that men are inherently better with money is not morally wrong, it’s deeply incorrect.

May I educate you for a moment?

According to a survey conducted by Allianz in 2021; 49% of women still considered themselves the Chief Financial Officer of their homes, and as of 2021 43% of women say they are the primary breadwinner in their family.

During the 18th and 19th centuries long before we, as women, were “allowed” to open our bank accounts or purchase land, we were the managers of our families overall stability and well-being. When there was no money or little resources to manage, we always made sure we were constantly trading, training our children and if we happened to obtain some sort of wealth, we managed our help and ensured our family's needs were met at all times. Women of all backgrounds and experiences have always found a way to make it all work, especially when it comes to money.

In our contemporary society, women view managing the home as a weakness or inferiority when it's actually always been our superpower. I'm sorry to break it to you but whether you or your significant other works the 12-16 hour days, we still have the burden of finding a recipe, cooking a meal, and even if we assign someone else to clean up the kitchen when dinner is over, we still have to do our nightly sweep to ensure everything was cleaned correctly!

Speaking from the personal experience of maintaining my marriage, our six children, my company I’ve built from the ground up and maintaining my mental, physical and spiritual health; I have learned there is no perfect way to balance it all. I was not the girl who wanted to work a corporate job and miss my kids' milestones while my paychecks were mainly spent on childcare and commutes.

In the past, I have been a displaced, pregnant single mother for some time and now have an amazing husband who provides for and loves his family unconditionally. That experience taught me invaluable lessons about how trauma can make someone become incapable of accepting resources and provision financially. Personally, I chose to become a business owner because I wanted to ensure I never experienced lack again.

The stay at home mompreneur life has presented challenges as I have had to learn how to love and encourage my husband into his greatness while accepting and working towards success for myself. Being honest with you, that time was difficult. Raising six children while building a multi-six figure company, four of those years being pregnant, was tough.

You do remember I mentioned we have six children, right? Imagine trying to build a multi six figure company while popping up pregnant for four years and then BOOM your husband makes six figures his first year as a luxury car salesman after being encouraged by myself and his peers that this career was going to work out amazing for him. Watching my husband reach a new level of success outside of the home, while I maintained and bills and expenses, showed our ability to work as a team.

This experience has allowed me to understand exactly how much monthly income is needed to maintain our lifestyle and give me targets and metrics to reach so I can ease the load and increase our financial stability.

Today, I am still a powerful woman, keeping it all running for my family while looking after my business. Although it is not an easy task, I understand this is part of my DNA.

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I want all five of my children to believe they can do anything they set their minds to with no excuses, no matter what challenges life may bring.

Constantly, I am learning different methods to manage stress, remain consistent, disciplined and organized in how I maintain all areas of my life while understanding that seeking perfection only adds unnecessary stress to my life. Learning how to allow things to flow and release my need to control every aspect of my day has offered me immense inner peace.

This ideology and the pervasive need to “do it all” feels like a heavy burden for some women who experience unfortunate circumstances or are not properly accustomed to management. No matter the circumstances, I want to encourage you to take full ownership of the power you possess to be the multiplier in any capacity you choose to indulge!

And this includes financially.

As women, there is great power in acknowledging and stepping into the realization that you are equipped with tools and resources to multiply and create. The women in your family line have been doing it for decades, even centuries.

Whether you are single, engaged or married, know with every bit of your mind, body and soul that you are more than capable, unstoppable, resourceful and resilient. We have been running the show from the background for years and I am so proud of us.

Take time to celebrate yourself today and always for the unseen work you are doing to manage not only your money, but the resources of your family wisely.

Aunjane "AJ" Johnson is a mother of 6, wife and CEO of Raanckee & Associates LLC; A multilevel financial consulting company. She focuses on the financial structure of families and businesses by offering diverse education and support for aspiring entrepreneurs, parents and youth collectively. If you need further guidance, feel free to connect with on all social media platforms or send an email to yourstrulyaunjane@gmail.com.

Do you need help managing your money effectively? Don't be concerned! You can take control of your finances and pave the road to a more secure and prosperous future by following our budgeting advice.

Follow these simple strategies to increase your savings!

Set Specific Financial Goals.

Keep Track of Your Earnings and Expenses

Reduce Impulse Purchases

Automate Bill Payments

Plan for the Future

Review and Adjust

7 ways stay-at-home moms can to stay connected to their finances 1.Don’t skip meetings with your financial advisor 2.Know your net worth statement or balance sheet 3. Be familiar with your spending plan 4. Protect your assets 5. Build an emergency fund 6. Establish credit (in your name) 7. Save for retirement Open and contribute to your own retirement account.

Even if you don’t earn taxable income, you can contribute to a spousal IRA account. For example, depositing $6,000 a year to a Roth IRA for 35 years, earning 6% annually, can potentially grow to $668,609. A Roth IRA calculator can help you plan your contributions and potential growth. Ask your advisor what options you have based on your situation.

This is the complex question explored within these pages to help us better understand racism as we know and experience it. Why Don’t You See What I See: Breaking the Systemic Cycle of Racism, tackles the nuance of this question by taking a psychological look at racism on a personal level.

This book takes the reader on a journey highlighting the barriers to how and why we see things as we do. It provides an authentic and complete conversation that includes strategies to help facilitate personal growth and comprehensive change.

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Our goal is to empower and support women in their entrepreneurial journey. We believe that women bring a unique perspective and valuable skills to the business world. In this section, you will find resources, advice, and inspiration from successful women entrepreneurs. Let's work together to break the glass ceiling and create a more diverse and inclusive business landscape. Welcome to EmpowHer Business!

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The Power of Community: Supporting Women Entrepreneurs Across Diverse Backgrounds

The world of entrepreneurship has long been a challenging field, shaped not just by individual brilliance but also by the support structures available to innovators.

For women, these challenges are often magnified due to historical, cultural, and economic barriers. However, within the community fabric, many women entrepreneurs find the resilience and resources they need to thrive.

The Current Landscape of Women Entrepreneurs Globally, women entrepreneurs are increasingly marking their presence across multiple sectors. Despite this, they still face significant underrepresentation, especially in fields like technology and manufacturing. Understanding the current landscape is crucial to identify where support systems can be most effective.

According to the 2024 Wells Fargo Impact of Women-Owned Business Report, during the onset of the pandemic in 2020, despite business closures, women launched more businesses than they closed. Black women and Latina entrepreneurs, in particular, emerged from the pandemic stronger than all women-owned company employers.

From 2019 to 2023, the growth of women-owned businesses outpaced that of men’s by 94.3% in terms of the number of firms: 252.8% in employment and 82.0% in revenue. During the pandemic, women-owned businesses added 1.4 million jobs and $579.6 billion in revenue to the economy. Nearly half a million women-owned businesses with revenues between $250,000 and $999,999 grew aggregate profits by about 30%, illustrating their ambition, grit, and readiness to cross the $1 million revenue threshold.

Why Community Support is Crucial For many women stepping into the entrepreneurial arena, community isn't just a network; it's a lifeline. It provides a framework for support, education, and vital access to necessary resources. Communities bridge the gap between ambition and reality, providing a platform for growth and innovation.

How Communities Empower Women Entrepreneurs Networking and mentorship: Strong networks lead to opportunities.

Mentorship, especially from experienced entrepreneurs, guide newcomers through the maze of starting and running a business.

Access to funding: Communities often provide avenues to funding not readily accessible elsewhere, from community-driven crowdfunding campaigns to local investor meetings,specifically targeting women-led startups.

Educational workshops and resources: Workshops, seminars, and access to free resources can drastically reduce the barriers to entry for emerging women entrepreneurs, equipping them with the skills necessary to succeed.

The Future of Female Entrepreneurship Looking ahead, the future for women in business looks bright. Thanks to forwardthinking policies and supportive communities that understand diverse business needs, more doors are opening. Plus, new technologies are making it easier than ever for women to break old barriers and explore markets once out of reach.

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Cultural barriers: The expectations set by society can make it tough for women to start their own businesses. Strong community networks are key; they challenge old norms and create a welcoming space for all women entrepreneurs.

Balancing work and personal life: Many women, especially mothers, juggle multiple responsibilities. Communities offering flexible support and resources help maintain this balance without sacrificing business goals.

Online vs. In-person Communities Online communities: The advantage of online communities, particularly for mothers of special needs children, is accessibility. Members can log in and interact when it suitstheir unpredictable schedules, without the need for childcare or travel. Online platforms also offer a wider range of resources that are continuously accessible, such as video tutorials, forums, and digital libraries.

In-person communities: While they provide a different value, such as deeper personal connections and immediate emotional support, in-person communities require physical presence, it can be a significant barrier for mothers managing the intensive needs of their children. Meetings and events might conflict with caregiving duties, making consistent involvement challenging.

As a mom raising a special needs son, I remember starting my business from my son’s hospital room 15 years ago. I had amazing coaches, mentors, and business advisors to help me launch and build my business, yet it reflected a very male-centric point of view. I often felt alone, isolated, and exhausted.

Therefore, I began searching for a community of moms raising special needs children who were simultaneously juggling caregiving and running a successful business. However, I couldn’t find one, so I decided to launch that community.

Through my research, I found these tips to create a successful online community: 1. Foster genuine engagement: Alexis Ohanian, a co-founder of Reddit, emphasizes the importance of fostering genuine engagement within online communities.

2. Provide valuable content: Marie Forleo, a thought leader in digital entrepreneurship and personal development, stresses the importance of consistently providing value that meets the needs of community members.

3. Utilize technology to enhance accessibility: Gina Bianchini, the founder of Mighty Networks, emphasizes the significance of using technology to create unique and vibrant online communities.

4. While building a community, focusing on an online model allows for the needed flexibility of strapped mompreneurs, enabling them to engage on their own terms and time. It also broadens the potential to connect with a larger, more diverse group of women who, despite the geographic distance, share similar challenges and goals. This approach not only supports their entrepreneurial journey, but it also provides a network of emotional support crucial to fostering well-being.

If you're a mom raising a child with special needs, seeking to redefine balance and well-being while starting a purpose-driven business, I invite you to join us at Mompreneur Conversations™ TV Show on Amazon Fire TV or join our online community at MompreneurConversationsShow.com Let's embrace this journey together.

Michele A. Wilson Founder & CEO of Mompreneur Conversations™, A division of Velocity Global Group Inc. Business #: (307) 459-2294 Cell #: 805-304-5088 Email: Michele@MompreneurConversationsShow.com

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