VISION BOARD

Are you tired of feeling stuck in the same old routine? Do you find yourself yearning for more fulfillment and purpose in your life? Look no further Welcome to VM Vision Board Studio!

Our studio is a unique space where you can let your creativity run wild and manifest your dreams into reality. A vision board is a powerful tool used to clarify, concentrate, and maintain focus on specific life goals. It is a collage of images and words that represent your aspirations and desires.

At VM Vision Board Studio, we provide all the materials you need to create the perfect vision board. From magazines and scissors to glue sticks and poster boards, we have everything you need to make your dream board a reality. Our supportive staff is always on hand to offer guidance and inspiration.

We offer a variety of workshops and events to help you get started on your vision board journey. Whether you're looking to enhance your career, improve your relationships, or discover your life purpose, our workshops are designed to help you achieve your goals and live your best life.

But our studio isn't just a place to create vision boards. It's a community of like-minded individuals who share the same passion for personal growth and development. You'll have the opportunity to connect with others, share your stories, and find inspiration from those around you.

So what are you waiting for? Come to VM Vision Board Studio and start manifesting your dreams today! With our supportive community and expert guidance, you'll be on your way to living the life you've always imagined.

...The Limitations of Mindset continued from page 24 spent their time, and the womb related processes of menstruation and pregnancy, informed women’s physiological distinctions from those of men. And before you think for a minute that this is a case for why men are smarter than women, this is not a discussion of intellect, but rather an exploration of the question, “Is mindset getting a little bit more attention than it deserves?” There is an overwhelming amount of evidence that confirms that women and men are equally intelligent, and, per evolutionary needs, men are more likely to rely on what they see and hear (the sensory organs around the mental) and women have strong access to what they feel and intuit because they are practiced at seeing the unseeable after tens of thousands of years in caves.

The key to my work, to shifting women out of painful periods and PMS-inclusive cycles, has to do with encouraging them to lean into their innate strengths of intuition, heart, and following their gut-feelings. We consider the mind to be a valued member of the team, but one who has equal ranking with the others. In so doing, women give themselves permission to put more value on these tools they’ve always had, which builds confidence, innovation, contribution, resilience, which ultimately informs mindset. This begs the question: “If mindset is informed by all of this, is it mindset?”.

In Karrie Sullivan’s Mindset Strategy Group Evaluation System, which she uses to pinpoint problems in an organization’s C-Suite or pre-C-Suite group, they list Empathy as the distinguishing quality of great leaders. Empathy = Heart.

There is also the consideration of Limiting Beliefs, which might thwart any interventions for change that we present, through manipulating mindset, because those changes don’t affect the Unconscious. The release of Limiting Beliefs, requires that we unearth deep-seated issues, issues that some coaches, psychologists, and psychiatrists go to great lengths to locate (hypnosis, movement therapy, etc.). These beliefs, which are informing how we live, regardless of what mindset we wish to employ, are rarely housed in the part of the body located above the neck.

So, my message: give mindset a break! Maybe we call it “beingset” or “wholeness”, but “mindset”—well it’s just not embodying all that we are and the means that we all, especially women, have to more easily find solutions for our lives, our work, our family, the world. What might your life reveal if you start listening to all of yourself? How easy might life be if we pull focus on the mind and give attention to all of our “selves”? We have the rest of our body for a reason, let’s take advantage of our wholeness! C-Suite Teams, women and men, pay retreat centers and wholeness programs thousands of dollars per day per person to get into their wholeness, to develop their empathy, intuition, and to learn how to use all of themselves. This is an invitation to be there now, whether or not you’re a leader, innovator, founder, or whomever you are meant to be at the time of this reading—let’s be there!

...Laughter Yoga continued from page 25

To do laughter yoga, there are four simple parts. Each one is important to receive the benefits. At first, it can be unusual but with time and practice, it gets easier and less self-conscious. You start to feel the rewards of the practice and seek them out!

The four parts are: Clapping, Breathing, Laughter, Play and Grounding. I will explain a little about the importance of each one.

First, the clapping is with an open hand to engage the pressure points in our hands and the rhythm of specific movement.

Second, the breathing as deep breaths aid in increasing oxygen into our lungs which can help us think clearer and help decrease blood pressure.

Laughter, along with playfulness, releases the hormones and restore our body so that we can receive the benefits. Even if you don’t feel like laughing at first, our bodies seem to relax and still in response to genuine, real laughter. Laughter needs to be sustained also to receive the benefits.

The last part—grounding—is more like when you exercise. You need to cool down and slow the activity. These are the four components of Laughter Yoga. I’m so blessed to have found, continue, and to teach this life-changing practice. Inspired by laughter, I’ve become an Applied Therapeutic Humorist through the Association for Applied and Therapeutic Humor. So many people are using humor, even in hospital settings, to aid the patients and staff.

Written by Katy Maag | 1katmaag@gmail.com

Continue reading from page 32....Roku is Looking for Experts...You Could Be Their Next Find

A partnership with Yoga Baki Roku TV Channel can help expand their reach and attract new customers to their health and wellness services and products.

Partnering with Yoga Baki Roku TV Channel has several benefits for health experts. Firstly, it provides an opportunity to reach a wider audience. The channel broadcasts globally, meaning that experts can reach millions of viewers worldwide. This exposure can increase their clientele and generate more sales for their products and services.

Secondly, the partnership with Yoga Baki Roku TV Channel can help improve their reputation. The channel has a reputation for promoting overall well-being and attracts viewers who are interested in healthy living. By partnering with the channel, experts can position themselves as reputable and trustworthy authorities in their respective fields. This can lead to more business opportunities and collaborations in the future.

Thirdly, partnering with Yoga Baki Roku TV Channel can help experts improve their skills. The channel offers a platform to showcase their expertise, which can help them improve their presentation skills and connect with their audience better. It also provides an opportunity to learn from other health experts and gain knowledge about different approaches to well-being.

Lastly, Yoga Baki Roku TV Channel is seeking health experts to partner and promote overall well-being. Experts in gut health and fiber, stress reduction, and overall health are invited to join the channel as partners. Partnering with Yoga Baki Roku TV Channel can provide several benefits, including exposure to a wider audience, improving reputation, and enhancing skills. Health experts who want to take advantage of this opportunity should apply as soon as possible.

You can find the channel here on ROKU and download into your favorite device