CHAPTER
9
COMMUNITY Q&A
THESE ARE SOME QUESTIONS FROM THE COMMUNITY WHERE I LIVE Question: How can I be confident with weight?
Expert Answer: (Licensed Professional Counselor, Mrs. Lady Evangelist C. Nanapain Akosua Amankwa-Arhin, Onua FM) Try to accept your weight rather than neglect it. You cannot fool yourself. Instead, try writing down the things you like about yourself and focus on those while accepting your current weight.
Question: How do I stop putting myself down so much so I can be confident?
Community Answer: Monitor your internal dialogue. Speak to yourself the way you would speak to a friend or family member. In other words, give yourself respect.
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