School Age Programs Yoga for Kids
FITNESS & WELLNESS Teen Weight Room Orientation Ages 13-15 This orientation will provide youth with an introduction on how to safely use a recreation centre weight room. Content will include: Weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits access to weight rooms at the following facilities: Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay Recreation Centre's. Location: SEAPARC Leisure Complex
Tanya F
Tu F Th Sa F
$15/1 $15/1 $15/1 $15/1 $15/1
Jan 25 Feb 25 Mar 17 Apr 23 May 13
7:00-8:00pm 2:15-3:15pm 4:00-5:00pm 11:00-12:00pm 2:15-3:15pm
12187 12188 12189 12190 12191
Ages 6-12
This course will introduce yoga and mindfulness in a fun and playful way. We will use yoga poses and creative movement to go on adventures, and we'll learn strategies to calm our bodies and minds. Location: SEAPARC Leisure Complex
Tara N
M
$48/8
Apr 4-Jun 6
4:00-5:00pm
12196
No class Apr 18, May 23
Youth Fit
Ages 7-11
We will teach kids to love fitness through movement, play and FUN! Each unique workout is based on functional movements, reflecting the most important aspects of all sports and everyday activities. They will learn proper form and gain strength, agility and confidence in this active alternative to sedentary after school activities. Location: SEAPARC Leisure Complex
Jacklyn E
Th Th
$48/8 $48/8
Jan 20-Mar 10 Apr 14-Jun 2
3:45-4:30pm 3:45-4:30pm
12197 12198
In a small group class, led by a certified personal trainer, learn how to create a fitness plan to help build muscle strength, shape and stamina and train the body for performing life’s daily activities with ease and ability. Each week will include a component of fitness theory and time in the weight room utilizing a variety of equipment including machines, barbells, dumbbells, kettle bells and more. Location: SEAPARC Leisure Complex
Tanya F
Level 1
W Apr 13-May 18 Level 2 T Apr 12-May 17
3:30-5:00pm
$84/6
12194
3:30-5:00pm
$84/6
12355
* Prerequisite: Level 1
SEAPARC WEIGHT ROOM
Strength Training for Beginners Ages 13-16
Weight Room Hours: Monday to Friday
6:00am-8:30pm
Saturday
8:00am-5:30pm
Sunday
8:00am-5:30pm
No Reservations Required *Ages 13-15 can attend with a completed Weight Room Orientation
Healthy Happens Happens Here. Here. Healthy
September toJanuary December 2021 to June 2022
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