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Let the Body Lead “The body is designed to win” By Katie Crews Coastal Kinesiology
I have always said to my clients, the body never
The body is the unconscious mind, the holder
lies. I actually have lots of little sayings I use in
of all your stories, emotions and experiences.
client sessions.
In order for the body to be supple, strong and
The body is designed to win.
healthy it must be free of congestion,
The body is like a sponge drinking up every
inflammation and toxins. What contributes to
experience you have. If you don’t wring it out
congestion, inflammation and toxicity in the
you are walking around like a heavy wet
body is nutrition, anything you ingest, inject,
sponge.
inhale or absorb. Anything your think and feel
Your nervous system is your guide.
and experience.
How do you feel? How do you want to feel? What do you need?
This is why I teach my clients about the 5
I say all of these things to help my clients
Foundation Pillars of Health and Happiness.
understand what is needed to heal the body,
But I digress, I am not here to teach that to
mind and soul. But to also understand how the
you today. I wish to tell you about the body
body and mind work, and how we can best
and why it is so important that we allow the
support them to be healthy and happy.
body to be the leader. Katie, what do you mean? What on earth are you talking about?
