The Hub Capricorn Coast - May '24 Edition Issue 22

We acknowledge the Traditional Custodians of the places in which we live and work, and pay our respects to Elders past, present and emerging.

Welcome to May - A note from Editor Shanelle Schick

All Set for Self Love Through Creative Arts Retreat

Brian Brings 4Plus Program to Assist Clients With Healing

Definition: Hub - the effective centre of an activity, region, or network' (from the Oxford dictionary)

The Hub Capricorn Coast is published in good faith as a source of local information Reproduction without written permission is strictly prohibited The opinions expressed by individual contributors in The Hub Capricorn Coast are not necessarily the opinions of the publisher Health stories, advertorials and promotions in The Hub Capricorn Coast are intended as a reference only The Hub Capricorn Coast does not presume to give medical advice Consult a qualified practitioner before beginning any therapeutic program Published by The Hub Capricorn Coast Australia 0415 565 456

Meet Your Local Seasiders QCWA Branch

The Giving Fund Update

Let’s Celebrate Our MothersSamantha Pearce

In the Know - Community Updates

When Words are Not EnoughSissy Mylrea

Conscious Conversations with Katie Crews

A Year of Integrating MindfulnessCandice Fraser May Moon Musings - Heidi Reeves

The Forager’s Corner - Cluster Fig Kimberly Patterson

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience”

Eleanor Roosevelt

o

May y message from the Editor

Edition of The Hub Capricorn Coast and our 22nd Issue! We have issue in-store for you

ive and is the home of all things body, mind and soul on the re you can check out the latest edition of The Hub Capricorn Coast, rowse the business directory, take a look at the Wellbeing Library tly in stock and much more! This was a labour of love and will k in progress as I tweak things here and there Head to rncoast.com.au and make sure you bookmark it so that you can

gs to you lots of greatness from the community as usual. This a from Creating Calm sharing the details of her Self Love Through ay Workshop on 5th May, Brian Drummond from Recharge is new individualized program 4Plus launching in May, connect (Country Women’s Association) Group as well as updates from s, updates from the community and columns from our regular

4 Walk for Wellbeing has been set for Sunday 13th October. This annual Walk being held in support of Queensland Mental Health Opportunities are currently available for local businesses, head to gazine for all the details

Mental Health Month by Intra-Mind happening on the Capricorn on Intra-Mind’s social media pages for the details of events and be happening throughout the month

The Hub Capricorn Coast Advertising Guide was recently updated for 2024 If you would like a copy, please reach out via email or on the socials and we’ll get one to you Alternatively, it is also available on our website

Wishing all the mothers, grandmothers, mother figures in our community a Happy Mother’s Day for Sunday 12th May. I hope you have a wonderful day celebrating.

Until next month, have a magnificent May and reach out if there is anything you need.

Warm regards

Shanelle

All Set for Self Love Through Creative Arts Retreat

By Shanelle Schick

Picture this…… a day away from reality and life’s responsibilities in the sanctity of a spacious bell tent overlooking a tranquil river, trees blowing gently in the breeze around you and the opportunity for you to embrace Self Love Through Creative Arts.

Fiona Doig of Creating Calm has created a one-day retreat on a secluded property at Alton Downs, just 30km to the west of Rockhampton Fiona says “My heart and soul are full just thinking our our upcoming retreat We will be spending a beautiful day amongst the trees overlooking the river in our beautiful retreat space Words cannot even begin to explain the feeling of pure calm and the experience of feeling grounded that can come from simply being in this space in nature”

In her adult A,B,C of Me Wellbeing sessions, one of the barriers that is often raised when it comes to Self Love and Self Care is time. There are some wonderful weekend retreats available locally, however Fiona saw the opportunity to create a Day Retreat, particularly for those women who are unable to spend nights away The Day Retreat will allow participants to indulge in a retreat experience

Fiona is passionate about sharing ways people can use Creative Arts therapeutically She is on a mission to give participants a beautiful retreat day full of Self Love but to also empower them with the tools to continue their Self Love Journey at home after the retreat.

The tee-pee which will host the One Day Self -Love Retreat

If you choose to join this magnificent one day retreat, you can expect to receive a beautiful sage smoke energy cleansing on entry to the retreat area, followed by joining together in the log circle to set intentions for the day head. You will then head into the Tee Pee to create your first entry in your art journal, creating Self Love heart/leaf paintings. A delicious lunch will be served, and you will be free to chat or find a quiet spot and soak up the calming, grounding energy. In the afternoon you will have the opportunity to create a Gratitude Jar before heading out to the fire circle to discuss the power of music and voice in healing and Self Love, then you will be able to create your own melodic mantras and share in some songs. Following that will be an opportunity to lay out beneath the trees and learn how to do a self-Crystal Chakra Balance with the option to participate in some Medicine Drum Healing A beautiful fire ceremony will bring the day to a conclusion after burning some of the barriers to Self-love and setting intentions for your continued Self Love Journey

There are two ticket types available for the Retreat – The Standard which includes all activities on the day, materials needed for the activities including your own art journal, crystal chakra pack, gratitude jar you create and lunch The Deluxe has all the inclusions of the standard ticket with the addition of a Create Calm take home tote bag with a beautiful box art set full of art supplies, Self Care guided journal, sage stick and a beautiful Self Love Intention crystal heart. Head to the Creating Calm Facebook page for all of the event details and to purchase tickets.

Fiona was nominated for recognition in the Mentor Category for The Hub Capricorn Coast & Coastal Kinesiology’s International Women’s Day Event We asked Fiona a few questions in relation to her nomination.

Recently, you were nominated for recognition in the Mentor Category for International Women’s Day, what does this mean to you on a personal and professional level?

My goal in my business is to empower people to improve their own wellbeing through Creative Arts and empower adults and children with tools for relaxation and regulation. To be recognized in the Mentor Category filled my heart with love and pride. I used to question myself, who do I think I am to assist others on their Soul Love journeys, when I have not ‘completed’ my own. I have since realized that Self Love is a journey not a destination and I believe most likely a lifelong journey. I love the quote ‘the best teachers are still learning and the best healers are still healing’

What inspires you to mentor, nurture and nourish other business owners?

Running your own business is empowering and has lots of benefits like setting your own hours, and without a doubt the most important for me, getting to share something I am truly passionate about, to be able to put my hand on my heart and say ‘I love my work’

All that said, it can be hard too, especially in the early years trying to establish your business, whilst trying to keep a work/life balance For many years as an Activist Ambassador for the Body Shop (I became a consultant whilst on maternity leave with my son), I was particularly passionate about the Self Love uprising campaign As passionate as I was, it became apparent that I was better at preaching than practicing, as I think can be a trap for many, particularly in the Wellbeing Industry. I want to encourage all those caring for and nourishing others where that’s in your work or personal lives or both to make time for YOU too. When we nourish our own Self Love, we become the best version of ourselves for us and all those around us.

What advice would you give to someone who is seeking a mentor?

Follow your instincts. I truly believe we are drawn to those who are meant to be a part of our story.

Brian Brings 4Plus Program to Assist Clients With Healing

The 4Plus program is the creation of local remedial therapist Brian Drummond. A unique, personalized program consisting of 4 weekly treatments coupled with personalized advice, instruction, and the provision of a device to use at home for the duration of the program is set to help those who are affected by stress, pain, or both

Each aspect of the program is tailored to meet the unique needs of each client

In 2021, Brian came out of retirement to set up a part time practice to focus on emerging therapies that he believed had potential to help those who weren’t finding relief with conventional methods

To his knowledge none had yet been introduced to Yeppoon. Brian knew it would be a challenge, but one that he was prepared to take on having seen the benefits and outcomes in his research and study.

Having been the first therapist in Yeppoon in the early 90’s to provide comprehensive cupping, Gua Sha and acupressure, Brian has continued to introduce innovative treatments to his practice which now also include red/infrared pain treatment and Physiokey therapy.

By Shanelle Schick

Working with his clients in clinic, Brian uses a range of therapies to meet their diverse needs and preferences Carefully selecting from Physiokey therapy, microcurrent acupuncture point stimulation, massage, cupping, acupressure, MPS (no needles microcurrent acupuncture point stimulation) and red/infrared light therapy to create a holistic and synergistic approach to each client’s individual symptoms.

In addition to the in-clinic sessions, Brian provides fundamental yet highly effective instruction on functional breathing. He believes the extent to which efficient breathing not only enhances physical wellbeing, but also improves mental clarity and overall physical function. Accurate evidence based advice and information on a range of relevant health related issues is also available.

He says that while attention is paid to specific issues, such as back pain etc; a treatment also aims to enhance the body’s powerful innate healing abilities to provide a better outcome. To achieve this, particular attention is given to encouraging proper function of the autonomic nervous system so that it can shift from fight or flight mode to rest and recover mode as required

At the core of Brian’s approach is his firm belief that improving overall physical and mental wellbeing can significantly bolster the body’s self-repair and self-regulation capacities Clients are encouraged to take an active role in their own healing journey as much as they are able to

If you would like to take advantage of Brian’s 4PLUS Program or to find out more about the treatments he has on offer and how they could potentially assist you, give him a call on 0448 795 620 Be sure to like and follow Recharge Remedial Therapies on Facebook to keep up to date with Brian’s latest offerings and news.

Walk for Wellbeing

The 3rd annual The Hub Capricorn Coast Walk for Wellbeing is set for Sunday 13th October during Queensland Mental Health Week. The theme of Queensland Mental Health Week is “Connect for Mental Health”, emphasising the proactive measures we can adopt to nurture and support positive mental health and wellbeing for ourselves and our communities

Connect for mental health focuses on four areas (taken from the QMH Website):

1

Connect with self: Take care of yourself, do something you enjoy, make healthy choices, and seek help when needed

2

Connect with community: Create supportive and inclusive environments, look after one another, and connect with culture Show kindness and initiate connection with those who are struggling

3.

Connect with others: Foster relationships with loved ones, friends, family, and mob. Spend time with others and make meaningful connections.

4.

Connect with nature: Take a break from technology, spend time outdoors, embrace mindfulness, and take care of the world around you.

Sponsorship opportunities are now open for local businesses who wish to support this year ’ s walk. Options start from $100. Sponsorship enables the participation fee to be kept to a reasonable amount to allow more members of our community to participate.

This year ’ s walk will have an additional option of a half walk - Farnborough to Lammermoor. More details coming in June with registrations also expected to open then.

Meet Your Local Seasiders QCWA Branch

Story & pictures supplied by Linda Orgill

Yeppoon Seasiders QCWA branch is a group of energetic and enthusiastic women who meet regularly for friendship and to support their local community while enjoying belonging to a prestigious organisation with a great reputation.

The QCWA website explains it well- Empowering women through education and health is a priority for the QCWA and it drives many of the reasons women from all walks of life join us We are an active community of women who, together, improve the lives of Queensland families living in regional, rural and remote areas It’s about friendship, community and connection

Yeppoon Seasiders are called a twilight group because we meet in the evenings. Our Branch motto is fun, friendship and community. Our membership is varied- some of our members work full time and others work part time or are retired. We have a mix of ages in our branch- some members have small or school aged children, others have grandchildren. Part of the magic of Seasiders is the mix of members and the wonderful relationships we have formed with each other

As Seasiders we have a couple of major fundraising events each year. These events provide the funds necessary to support community and State projects. Our main local project is the provision of Care Packs to those in need in our community. A Care Pack is a bag of toiletries and personal items that can be given to someone in need- they make be escaping a domestic violence situation, experiencing homelessness or a variety of other reasons. We provide our bags twice a year to over 10 local charities and organisations for distribution. Our Care Packing months are May and October. In between times we are collecting items from the community and members, sewing the bags and fundraising. We have drop off points at Stir and Stitch, Yeppoon Health and Fitness and the Wesleyan Methodist Church and welcome donations Each bag costs $38 to put together It is an option to donate this amount to the Branch to support a bag We have a wide variety of skills within our branch, and we are all learning new things all the time It’s certainly not ‘all about tea and scones ’ for us Although we do have some excellent cooks We also have many of our members involved in the Country Kitchens program

Many of our members enjoy craft Our branch has craft evenings on the 2nd and 4th Wednesday of each month Everyone is welcome and members regularly share their skills and projects Yeppoon Seasiders also has a partnership with Amanda at Stir and Stitch and we hold regular workshops there which are open to members of the public and our members. Our branch will celebrate its fourth birthday in July. We are very proud of our Branch and its growth and connections to our local community. As part of the QCWA organisation each year we have a Country of Study, this year it is Morocco and we also have a Product of the Year. For 2024 it is pumpkin. We invite everyone to join us and would love to meet women who are interested in checking us out and seeing what we offer.

We meet monthly at our new space in the TAFE building at 26 Tabone St. We have a regular and very informal coffee catch up each month at the bbq area at Ross Creek and our Craft evenings are the 2 nd and 4 th Wednesdays of each month. Follow us on

The Giving Fund - Update

The Giving Fund was established in August of 2022 We wanted a unique way to be able to give back to our local community and support those who may need a little extra support during a challenging time his concept came about because we know sometimes when the chips are down and you feel like you could benefit from going to something like a yoga class or a day retreat, the funds may not necessarily be there for you to participate. The idea is that the fund will be able to support those who need some soul therapy when they need it most. This is our version of paying it forward.

Since its inception, The Hub Giving Fund has distributed over $2000 into the community where recipients have been able to attend workshops, classes and day retreats. This is mostly due to the generosity of local businesses who have made contributions to The Giving Fund.

We have had recent contributions from two local businesses:

Creating Calm - offering a deluxe pass to One Day Self Love Retreat on Sunday 5th May. Nominations are currently open on The Hub Capricorn Coast Facebook Page and will be drawn on Wednesday 1st May

Recharge Remedial Therapies - Brian is generously offering a 1 x 1 hour stressreduction/tune-up each week for community members who genuinely can’t afford to pay for a session To nominate someone in need, head here https://bit ly/givingfundnomination

If you would like to make a contribution on behalf of your business, please get in touch via email - thehubcapricorncoast@gmail com

Let’s Celebrate our Mothers

Mother

A mother’s love knows no bounds. It’s deep, strong and profound.

Tiny hands grab hold of your heart, No distance could tear you apart.

At Kindy, High School or completing a Degree, Her baby you will always be.

So whether she’s by your side, far away or watching on from heaven today.

Celebrate her and say, I love you now and will always

By Samantha Pearce

Where would be without our Mums?? They truly are special, incredible beings They juggle all the tasks of cooking, cleaning, washing, folding, lunches, drop offs, pickups, library bags, homework, projects, after school activities, work, being a partner, a daughter, an aunt, a friend, the list goes on and on and on They are the emotional

support team, the carers, the first aid kit, the therapist, the safe place. And it doesn’t matter how old we get our mums are always that one person we can go to for advice and support. For a loving hug and kind words. To build us up when we are feeling down. It doesn’t matter whether they are right next to us, on the phone a million miles away or watching over us, their presence is always felt. They are the creators of life and we are enterally grateful

If you are looking for a new way to celebrate your mum then be sure to check out my range of mother prints available in 5x7inch and A4 frames If you would like a personalised touch please email me at samatha lee prints@outlook com or send me a message through Instagram or Facebook I will be away on a little family holiday from Thursday 25th April until Sunday 5th May You can still contact me during this time but I might just take a little bit longer to get back to you And if you are in the Yeppoon area and would like your frame delivered be sure to let me know so I can arrange that for you.

In the Know Updates from the Community

The Kindness Couch - Now NDIS Approved

Are you an NDIS participant looking for an effective treatment to help you achieve your plan objectives? Are you looking for ways to improve daily living, capacity building, and feel more confident about social and community participation? Or perhaps you ’ re a plan manager, support coordinator, or recovery coach who just wants to find your client a therapy that works?

The National Disability Insurance Scheme, or the NDIS, offers funding for therapies that can help people with disabilities achieve their goals and improve their quality of life.

Hypnotherapy is one such therapy that can be funded by the NDIS. Although we are not a NDIS registered provider, you are welcome to claim NDIS funding if you are either self managed or plan managed.

Please reach out to Candice at The Kindness Couch if you have any questions.

Voting Now Open for Livingstone Street Flag Contest

Public voting is now open for the Love Livingstone Street Flag Contest Choose your favourites from the 30 finalists Voting closes at 5pm 3rd May. Head here to cast your vote

https://getinvolved.livingstone.qld.gov.au/street-flag-vote

When Words are Not Enough

Sissy Mylrea

SeeChange Counselling & Hypnosis

Antonio Damasio, a neuroscientist has stated in regard to trauma ‘We use our minds not to discover facts but to hide them.’ ( 1999)

Our memory can be our protector in times of trauma but to unpack that from our system we need to have resources to protect us. Therapists can work with us to discover what works best for us individually before and then as we work through the trauma.

Having trained in Sensorimotor Psychotherapy, where somatic therapy and psychotherapy combine to help heal the disconnection between the body and mind; I have learned that although a client would like a quick fix ‘the slower we go the faster we get there ’ We don’t want to short circuit our nervous systems! Without a window of tolerance, we don’t have the tools to cope with the emotions that come up

Our body gives us symptoms that are from the emotions and thoughts that have accumulated over time Our body can demonstrate unresolved survival action tendencies from the event. Words are often not enough to transform and integrate from traumatic event/s. Movement and actions are part of the SP therapy. The first phase of SP therapy is to gain a tool kit of resources to give us the abilities

that are missing This helps us to work towards a positive change and relief from suffering and improvement of our wellbeing

Sissy Mylrea Sensorimotor Psychotherapist ( Level 1)

A Year of Integrating Mindfulness

Here’s your May installment of the Integrating Mindfulness Series

Candice Fraser The Kindness Couch

How is your year of integrating mindfulness going? It’s important to take time to reflect on your progress, what’s going well, what’s not working that you might like to tweak? A journal is great for this reflection, it can also show you how far you have come and the benefits you are experiencing from being more mindful

This month I would encourage you to continue with your daily meditation practice and doing things more mindfully throughout the day, but I would also like to share a new meditation to bring into the mix It’s a beautiful breathing meditation It’s one of my favourites, and you can do mini versions throughout the day when you are feeling stressed to hit that reset button!.

A breathing meditation is simply getting into your preferred meditation position, gently closing your eyes, spending a short time scanning your body and then bringing your attention to your breathing, noticing the breath, how your body moves with the breath, and how it feels to simply stay with the breath. That’s it!

Again, a wandering mind is very normal, when the mind wanders simply let go of the distraction and come back to the breath. Set your timer for 20-30 minutes and go with the flow. Enjoy!

Conscious Conversations with Katie Crews

The Hub Capricorn Coast regular columnist Katie Crews from Coastal Kinesiology has recently launched her very own podcast “Conscious Conversations with Katie Crews”.

You can listen to Katie talk about life, healing, health, happiness and everything in between.

Katie has been working with women for over 16 years and has now expanded her services to cover the whole family.

Kinesiology is a non-invasive modality that addresses issues such as stress, pain, digestive problems, fatigue, emotional well-being, learning difficulties, sleep issues and personal development The aim of a session is to balance the body’s systems and bring you back to health and happiness.

Make sure you add Katie’s podcast to your playlist today! https://open.spotify.com/show/6IUhtdJVZIy6KUG5tPy0OS?si=f085ac1557524137

May Moon Musings

Your monthly guide to what's happening in the astrological world

By Heidi Reeves Rising Sol Astrology

As we settle into Taurus season we welcome the New moon in this fixed earth sign on Wednesday 8th may at 1:21pm.

When the sun and moon meet each other in the sign of Taurus, we are called back into our earthly existence, to remember everything that grounds us here on the earth This New moon is a time to stop and smell the roses, to slow down in general and pay attention, give thanks and show gratitude for all that we have. That is the Motto for Taurus “I HAVE”.

Taurus energy can bring our finances and spending habits into focus so a good time to pay attention to what comes in and what goes out

Safety and security are also highlighted under this new moon, do you feel safe in your physical body? Have you set yourself up for a future that feels grounded and secure? Do you appreciate all that you have or are you constantly on the search for more?

Taurus is ruled by the planet Venus, the planet of love! Delve into the senses during this lunation and really focus on slowing down and enjoying all that this world has to offer!

Thursday the 23rd May at 11:52pm we shift gears into Taurus’s opposite sign, Scorpio. While Taurus was highlighting our connection to our physical body here on earth, Scorpio calls for a deeper connection to self

The water sign of scorpio is here to uncover what lies beneath and reach into our deepest fears and deepest desires. Are you living in alignment with your deepest needs? Are you afraid to truly show yourself? To share your desires? Scorpio invites us to shine a light on the feelings we keep in the hidden depths of ourselves, the shadows…

While this energy can feel intense for some, it is also a supportive time for transformation. You have to go through it, to truly feel it and bring it into the light where it can be transformed into something magical!!

Water and earth are the elements to work with this month so any way you can incorporate them into your New moon or full moon practice is beneficial

The fixed signs will feel these the most, Taurus, Scorpio, Leo and Aquarius

Have a look at where Taurus and Scorpio land in your own natal chart to see the themes for you personally

The Foragers Corner

Hello fellow wild food foragers, my name is Kimberly and I am the owner of Silver Sage Cottage I study edible plants in our local area for basic survival and fun It’s surprising the amount of wild food, medicine and useful plant resources that are available to us in nature I will be showcasing one, safe, easy to identify, wild edible plant each month I will provide a photo, a common name, a botanical name, some basic information about the plant and a recipe to try I forage and eat the plants showcased and know them to be safe, however I encourage you to do your own research and ensure that you have the correct plant before eating it

Disclaimer: I am not responsible for what you ingest, you are wholly responsible for your own safety If you are unsure, please feel free to contact me for help with identification at Silver Sage Cottage 0498076683

CLUSTER FIG - (Ficus Racemosa)

Greeting Foraging Friends, this month’s plant is a Native tree called the Cluster Fig; the fruits are ripening now It is best to pick these fruits green and ripen them in a paper bag as the bugs and local wildlife love them too. Eat them when they are yellow orange red colours They are not overly sweet but they are edible none the less Early settlers used them to make a jelly

FRUIT: edible raw when ripe Green almost ripe fruits pickled or stirred into soups and curries. They can be dried and eaten as a chewy snack. They can be roasted and ground into a flour to add to cakes. The ripe fruits can be simmered into jams, jellies and preserves

LEAVES: very young leaves can bee cooked and eaten as a vegetable similar to spinach

NUTRITION: Calcium, Iron, Sodium, Potassium, Carotene, Riboflavin and Phosphorus

MEDICINAL: Antidiabetic, Antioxidant, Anti-inflammatory, Antibacterial A tea of leaves used to prevent diabetes, for washing wounds and oral infections. A decoction of the bark to improve memory and to treat piles, ulcerative colitis, diarrhoea and dysentery. Tincture of the bark for wounds, liver and kidney health. The roots are used to reduce glandular swelling and mumps A tincture of the fruit for stomach ulcers and other gut issues.

By Kimberly

Patterson

Silver Sage Cottage

RECIPE: CLUSTER FIG CURRY

3 cups green almost ripe figs; stem removed and cut in half

½ cup oil for frying

1 onion finely diced

1 teaspoon of favourite curry powder and or garam masala

1 bay leaf

1 – 2 cloves of garlic

½ teaspoon coriander powder

½ teaspoon mixed spice

½ teaspoon ginger

¼ teaspoon turmeric

1 tablespoon tomato paste

chilli powder to taste

salt and pepper to taste

Fry the figs in the oil on medium heat for a few minutes until light golden Remove from the pan and set aside

Fry the onions until light golden Add in the curry powder and or garam masala powder and bay leaf

Fry until aromatic Stir in garlic, ginger, salt pepper, tomato paste and all other spices and cook with lid on for two minutes

Stir in the cooked cluster figs and simmer with lid on for a further 2 minutes Add a little water if the

gravy seems a bit dry Serve over steamed rice

Enjoy your foraging adventures and stay safe out there Kimberly

Community Connections

Soltree Wholefoods are all about reusing and minimising waste!

They love being able to offer reused jars for their customers to use!

This is why they are asking for your empty jars, if you have any lying around at home they would love to be able to get another use out of them.

Simply give them a rinse and drop them in! They will then be sterilised and weighed ready for use

Tri-shaw rides for the elderly & mobility-challenged. For more information head to https://www.cway.org.au/ or call/text

0473 538 624

4th

May

May Event Guide

- Mother’s Day Workshop Natureal Elements

Make Floral Bath Soak, Multipurpose Herbal Salve, Herbal Hair Rinse

2pm - 4pm Natureal Elements, Charles St Yeppoon

Cost- $85

Bookings - https://www.trybooking.com/CREOU

5th May - Self Love Through Creative Arts - Creating Calm

10am - 3.30pm, Alton Downs

Join us for a beautiful retreat day among the trees, overlooking the river where we will be creating our first entry in our Art Journals creating self love heart/leaf paintings, enjoying lunch in this idyllic spot (just 30k out of Rocky), in the afternoon we will be creating Gratitude Jars, sharing in a song circle, crystal chakra balance with optional Medicine Drum healing and finishing with a beautiful fire ceremony. More details on the Facebook Event Page

5th

May

CWA Mother’s Day Multi Draw Raffle

Fig Tree Markets

8am - 12pm

5th

May

- Textured Painting Workshop - Penny & Pebbles

1.30pm - 4.30pm at The Haven, Emu Park

Textured paint, floral/abstract theme. All materials included. Tea/Coffee & nibbles included No experience necessary

Cost: $85

Tickets: www.pennyandpebbles.com

7th

May

- Stir & Stitch After School Cooking Club

4pm - 5.30pm - every Tuesday for 6 weeks

Join Amanda for six weeks of 100% hands-on life skill cooking classes where your child will learn to cook delicious, inexpensive, fresh food dishes, introducing healthy habits for life in a fun and positive way.

Cost: $330

Bookings: https://www.stirandstitch.com.au/collections/kids-teensclasses/products/after-school-cooking-club-6-week-course-tuesdayterm2

8th May - QCWA Craft Evening

6pm TAFE Building, 26 Tabone Street Yeppoon

More details on Facebook page

8th May - Penny and Pebbles Polymer Clay Earring Workshop

9am - 12pm St Aubins Village, Rockhampton

Make 3-4 pairs of earrings for yourself or to gift a loved one We will be using a range of clay techniques adding patterns, floral details, textures and pieces to make a sophisticated pair (adding pearls or bling).

Cost: $110

Bookings: www.pennyandpebbles.com

11th May - QCWA Coffee Morning

10am at Ross Creek, Yeppoon

More details on Facebook Page

11th May - Multi Level Acro Yoga Namaste Pole Boutique

2pm at Namaste Pole Boutique, 3/22 James Street Yeppoon

Start your Acro Yoga journey here. Intro to Acro is for first timers to learn the foundations of Acro Yoga, bone stacking, postural alignment, correct breathing techniques, safe falling practices and trust exercises. You'll also learn some beginners acro yoga poses, combinations of poses and flow transitions.

Cost: $45

Bookings: https://namastepoleboutique.com.au/shop/ols/categories/workshops

12th May - Byfield Markets

8am - 1pm at Byfield State School

More details at https://www.facebook.com/byfieldmarkets or email byfieldpandc@gmail.com

May Event Guide

13th May - QCWA Monthly Branch Meeting

6pm - TAFE Building 26 Tabone Street, Yeppoon

More details on Facebook page

17th May - Triibal Ecstatic Dane

6.30pm - 8.30pm, Queen Street Hall Yeppoon

Cost: by donation (suggested $25)

More details here

18th May - EMMET

Technique Workshop, Natureal Elements

Natureal Elements, Charles Street Yeppoon

ou will discover 11 beginner EMMETT moves specially crafted to tackle a range of conditions, from improving balance, enhancing mobility and flexibility, to providing relief to general discomfort and restriction.

Cost: $250

For bookings head here

23rd May - Biggest Morning Tea, Vector Health

12pm at your closest Vector Health

25th May - Tapping into Peace with Glenda Channels & Mary Casey

9 30am - 12pm Queen Street Hall

$15 cash on the day

For enquiries contact 0488 325 074 or bethechange@irock.com.au

25th May Moving Meditation, Namaste Pole Boutique

3.30pm - 5pm at Namaste Pole Boutique 3/22 James Street Yeppoon

Join our instructor Melea for 90minutes of moving meditation!

We will be exploring restorative yoga, pranayama, qi gong and more.

Relish in 90 minutes of embodiment and relaxation for YOU

Bookings: https://namastepoleboutique.com.au/shop/ols/products/moving-meditation

1st June - Slow Stitch Embroidery Workshop, Stir & Stitch

2pm - 5pm at Stir and Stitch, Arthur Street Yeppoon

Cost: $95 includes slow stitch kit and afternoon tea

Bookings: https://www.stirandstitch.com.au/collections/adultworkshops/products/slowstitchworkshop

1st June - Static Pole Tricks Yoga Namaste Pole Boutique

2pm - 3pm at Namaste Pole Boutique, 3/22 James Street Yeppoon

Join studio owner Courtney for our first ever static pole workshop!

You will learn a variety of new moves that can only be performed on static pole. Test your strength and ability and have a great time doing it!

Cost: $40

Bookings: https://namastepoleboutique.com.au/shop/ols/products/staticpole---tricks

8th June - Lyra Dance, Namaste Pole Boutique

2pm - 3pm, Namaste Pole Boutique 3/22 James Street Yeppoon

Come along and experience what it is to dance with a moveable apparatus like a Lyra . Dance around, under, in, and through the hoop. Learn new transitions and different ways to express yourself

Cost: $40

Bookings: https://namastepoleboutique.com.au/shop/ols/products/lyradance-low-hoops

14th June - Walk n Talk Charity Golf Day

Rockhampton Golf Course

Come join us for a day of good fun for Walk ‘n’ Talk Charity Golf Day

4 ball Ambrose. Teams of 4.

Tickets go on Sale May 1st.

More details at https://www.facebook.com/events/726944456260623

22nd June - Wild & Wise Women’s Wellness Weekend,

Splendiferous

10am Saturday and Sunday, 173 Campbell Street Rockhampton

Join us for a remarkable weekend where women come together to unleash their true potential, uplift each other & unite in a powerful sisterhood. A safe space where you can reconnect with your inner strength, cultivate resilience, & ignite your passion for life. Through a carefully curated blend of workshops, discussions & activities, you'll embark on a journey of personal growth, healing & empowerment

Cost: $450

Bookings and more information here

munications

Phone and Data Cabling, Sec

Park Road, Adelaide Park 35 vatecommunications.com.au cebook.com/activatecommunications

Bee Kids Paediatric Services

Allied Health, Dance & Support Work

6/10 Denham Street, Rockhampton

P: 0402500934

E: admin@beekids.com.au

F: Bee Kids Paediatric Services

Remedial Massage,DryNeedling,ThermalStoneThera h 8270 y@advancedremedialcomau F:https://wwwfacebookcom/advancedremedialremed

–CatrionaStanke

1133@gmailcom wfacebookcom/angelicguardian

ewellery

ewellery made with titanium gly handcrafted in Yeppoon sitive ears

acebook.com/BEyouTIFULJEWELLERYAUS

A Services

ministration support to small business uding general administration, marketing em support plus lots more!

n 765

E: megan@boutiquevaservices.com.au acebook.com/boutiquevaservices

Emily Yoga 6 Week Course, Hatha Slo n Yoga Workshops ppoon, 4703

edwithemily com p

Bridging Barriers: Early Years Support Cindy Russell

Play Therapy and Calm Modalities Sessions

Alexandra St North Rockhampton 4701

P: 0481 706 259

F: https://www facebook com/profile php? id=100078279860086&mibextid=ZbWKwL

E: cindy@bridgingbarriers com au

Caitlin Jane Naturopath

Naturopath

Yeppoon Body Health, James Street Yeppoon

PH: 0448568610

E: contact@caitlinjanenaturopath com au I: @caitlinjane naturopath

Candice Fraser – The Kindness Couch

Celestial Bliss

Psychic Mediumship & Tarot readings Tea leaf readings Reiki healing

Rockhampton

P: 0481988017

E: Celestial blissinfo@gmail com

F: https://www facebook com/celestialblisstarot

Clinical Hypnotherapist, Meditation Teacher, EFT

Practitioner, Nutrition and Health Coach and Reiki

Practitioner

Rockhampton/Online

F: https://www facebook com/thekindnesscouch

E: thekindnesscouch@gmail com

Capricorn Pregnancy & Family Chiropractic

Choice Creates - Carra James

Facilitator of Access Bars, Energetic Facelift, Body Processes

Rockhampton & Cap Coast

PH: 0455955282

E: choicecreates82@gmail com

F: https://www facebook com/choicecreates82

Offering chiropractic care for mums and their families

Spinning Babies Aware Practitioner & Webster Certified 13 James Street, Yeppoon

PH: 0430472733

E: hello@capricornchiropractic com au I: @capricorn chiropractic

Carnation Candles

Handmade Candles & Home Decor

Rockhampton

E: becbecjez@yahoo com au F:https://www facebook com/profile php? id=100078134891789

Christina Fargher Psychic art readings

All readings are done via Zoom

PH: 0437406432

E: ladygryffyn@gmail com

F: https://www facebook com/choicecreates82

Coastal Kinesiology

Kinesiology, Custom Flower Essences & Ladies

Networking Events

James St, above Yogolicious Cafe, Yeppoon

P: 0408380918

E: Kmcrews@bigpond com

F: Coastal Kinesiology

Coastal Picnics Co.

Creating outdoor boutique picnics for any occasion

Yeppoon (Mobile business) E: coastalpicnicsco@outlook com F: https://facebook com/coastalpicnicsco

Codey Bromilow – Parenting & Women’s Coach

Working with women with where their needs are at

P: 0447761203,

E: clsw 16@hotmail.com

I: @the wholistic parent

Cool & Calm Equine Assisted Learning

CQ Snake Catchers and Wildlife Services

Immediate response, 24/7

P: 07 4934 2070

E: wildlifecq@gmail com

Promoting improvements in the physical, social, emotional and/or cognitive functioning

Dodson Road, Cawarrral

P: 0400 971 692

E: coolandcalmeal@outlook com

F;https://www facebook com/profile php? id=100086421445389

Connect Wellness Coaching & Events

Women Circles, Wellness Retreats, Life

Coaching

Rockhampton, QLD 4700

P: 0407699571

E: support@connect-wellness info

F; Connect Wellness

Creating Calm Holistic Integrated Creative Arts Therapy Creating Calm

Coaching Children's Story Based Yoga

Xanadu Yoga Rockhampton & Mobile

P: 0438557544

E: creatingcalmrockhampton@gmail com

F: facebook com/CreatingCalm

DD’s Playtime Therapy

Ddsplaytimetherapy@gmail.com

Divinal Flow - Spinal Flow for Wellness

Creating all illness, dis-ease, releasing physical, emotional and chemical stressors from the body

Meikelville Street Yeppoon

P: 0419647862

E: divinalflow@outlook.com

F;https://www.facebook.com/profile.php? id=100086421445389

Discreet Resolutions Hypnotherapy

Specialising in Women's Health and Wellness

The Range, 4700, AU

P: 0455 240 003

E: marie@discreetresolutions.com

F: facebook.com/discreetresolutions

Evolving Wellness CQ

Therapeutic Massage, Cupping Massage, Swedish Massage

Rockhampton CBD

PH: 0439202938

E: ew cq@outlook.com

F:https://facebook.com/evolving wellness cq

Dr Nic Spooner BVSc(hons) MANZCVSc(EMCC)

GDVWHM GDVA

Holistic veterinarian, herbal medicine and acupuncture

Online and Yeppoon

E: nicspooner holisticvet@gmail com

Em's Endless Beauty

Feel Good Promotions

Marketing CobramIng sponsorship opportunities

113 East street Mount Morgan

P: 0429117749

E: kindness@feelgoodpromotions com

F: Feelgood promotions kindness

Remedial Therapy, Beauty Therapy, Dry Needling

680 Scenic Highway, Mulambin

P: 0422 166 176

E: emsendlessbeauty@outlook com

Fhttps://www facebook com/Ems-Endless-Beauty107635454352734

Gypsy Jane Photography

Outdoor portraits, business branding and special events including weddings

Frenchville P: 0437764478

E: Gypsyjanephotography@outlook.com

F: https://www.facebook.com/gypsyjanephotography81

Essentiate

Medical Medium (Transformational Sessions), Intuitive

Readings/ Soul Direction, Kinesiology

19 Lamington St, The Range Rockhampton and ONLINE

P: 0400713711

E: hello@essentiate com au

F: https://www facebook com/catrinathomassonmedium

Heart Space 222

Hair, Beauty and Holistic Therapies

28 Cocoanut point drive Zilzie 4710 Qld

P: 0428060145

E: heartspace222@gmail.com

F: @heartspace222

Holistic Health and Healing Centre

Spinal Flow, Massage, Raindrop

PH: 0411953824

130 Mitchell Street, Frenchville

E: holistic-health@optusnet.com.au

F: https://www facebook com/holistichealthandhealingcentre/

House of Self - Sophia Spinal Energetics Reiki Kinesiology

1 Charles Street, Yeppoon

E: sophia@houseofself com au F:https://www.facebook.com/profile.php? id=61550104712538&mibextid=LQQJ4d

Hygge Yeppoon

Inner Paradise Holistic Health Naturopath

26 Paradise Way, Emu Park

P: 0402 538 490

E: innerparadiseholistichealth@gmail.com

F: https://www.facebook.com/innerparadiseholistichealth/

Intra Mind - Tim Chan Mindset Mentor & LIfe Coach

P: 0488 149 850

E: timothychan@intra-mind com au F:https://www facebook com/profile php? id=100088983416037

Beautiful coffee and decadent desserts & other indulgences

Outside Discovery Park Coolwaters P: 0407640970

E: hyggeyeppoon@gmail com

F: https://www facebook com/hyggeyeppoon

Illume, Holistic Creative Art Therapies & Counselling

Offering a range of Holistic Creative Art Therapies, and or Counselling, Workshops for small groups

22 James Street Yeppoon P: 0421055908

E: illumecreativearts@outlook com

F: Illume holistic creative arts therapy and counselling

Jan-Marie Brooke - Money Mastery

SOUL MONEY MASTERY - Your Vibration IS the New Economy. The Vibration in your Voice is the KEY to U P: 0407 50407

E: janmarie brooke@gmail com

F: https://www facebook com/JanMarieBrooke Inc

Jan Moran Whole-self Healing

Peiec Energy Medicine, Emmett Therapy, Coaching, The Liquid Crystals P: 0409 618 229

Jody Shaw Holistic Counselling & Numerology

Holistic Counselling for Women

P: 0451026715,

E: info@jodyshaw com au

F: https://www facebook com/jodyshawHC

KayMastClinic

Colour craft for the soul support and teaching

Rockhampton

P: 0417641979

E: kaymastclinic@gmail.com

Journey to Wellness Counselling & Support Service

Telehealth Counselling

P O Box 3459 Red Hill Qld 4701

P: 0493624018

E: JTWCSS@outlook com

F: Facebook com/JTWCSS

Joyful Kookaburra Holistic Wellbeing Service

Sound Healing, Rites of Passage Ceremonies & Mental Health Social Work Services

P: 0458797910

E: rhonda@joyfulkookaburra.com.au

F: https://facebook com/joyfulkookaburra

KLJ Counselling

Mental Health, Psychotherapy, Counselling

6-22 James Street, Yeppoon

P: 0422554636

E: KLJ Counsellor@protonmail.com

F: https://www.facebook.com/KLJCounsellor

Kristan Turner

Bowen Therapy Remedial Massage Flower Essences

Pranic Healing

Yeppoon Body Health 3/26 James St Yeppoon

P: 0431 371 360

E: jkturner11@bigpond com

F: Kristan Turner Bowen Therapy & Remedial Massage

Ka Huna Massage Therapist Lindy ONeil

Ka Huna and Lomi Lomi Massage, Polynesian

Floor Massage

13 Palm Avenue, Taranganba

P:0438939174

E: Kahunagirl68@gmail com

Leanne Smith Civil Celebrant

Marriages, Naming days, Life celebrations/funerals

Capricorn Coast

P: 0419394844

E: leanne@leannesmith com au

F: https://www facebook com/LeanneSmithCivilCelebrant

Lee-Ann Lovegrove & The Happiness Prescription Kinesiology, PSYCH-K, Coaching Farnborough, Yeppoon

P: 0439 748 803

E: lee-ann@thehappinessprescription com au F: https://www facebook com/LLTHP

Life Force Healing

Reiki Energy healing, Soul Healing Chakra clearing and balance.

Townsville Qld

P: 0435022291

E: info@lifeforcehealing com au F: https://linktr ee/lifeforcehealing

Manifold Melodies

Singing and Beginner Piano Lessons

Rosewood Street, Taranganba, QLD P: 0400 133 444

E: lorraine@manifoldmelodies.com.au W:www.manifoldmelodies.com.au

Menke Drenth – Sprinkle of Calm

Kid’s Yoga

Kids yoga classes

E: menke globe2010@hotmail com

Mighty Me

Virtual social/emotional coaching for kids and families

Central Qld

P: 0438219445

E: katie@mighty-me com

F: https://www facebook com/mightyme

Mitin Connect

TV antenna, CCTV, Internet issues

P 074934 2070

E: mitinconnect@gmail com

F: https://www facebook com/profile php? id=100058972675479

My Mind & Body Wellness

Holistic Counseling, Remedial Massage & Reiki

23 Kildare Crescent Parkhurst Rockhampton P: 00449759564

E: mmbw22@hotmail.com

F: My Mind & Body Wellness

F: https://www facebook com/sprinkleofcalmkidsyoga/

myVardo Leather

Locally Crafted Bohemian Style Leather GoodsLeathercraft Workshops (incl private bookings)Custom Leather Designs - Central Qld PO Box 481 Rockhampton Qld 4700

P: 0408165411

E:myVardo leather@outlook com

F: www Facebook com/myVardoCollection

Namaste Pole Boutique

Prenatal & Postnatal Yoga, Pole Dancing, Child Minding

3/22 James Street, Yeppoon

P: 0475005830

E: courtneygibbonsyoga@gmail com

F: @namastepoleboutique

Our Wilderness Photography Weddings & Elopements Families Newborn Central Queensland P: 0460935913

E: Photography@ourwilderness com au I: @ ourwildernessphotography

Natureal Elements

Emmett Technique Therapy, PEMF Therapy & retail chemical-free and organic shop

1 Charles Street Yeppoon P: 074910 5745

E: admin@naturealelements com au F: @naturealelements

Nature’s Healing

Natural Animal Therapist, Health & Behaviour & Products

Yeppoon/Rockhampton PH: 0467667368

E: elba@westnet com au

Nourish from Within

At your home

P: 0439 507 084

Nourish from within77

Paella Fiesta

Homemade Spanish food Gluten free, Dairy free, Nut free Vegan/Vegetarian options 70 Tanby Road Yeppoon (Bad Co Clothing) P: 0431542385.

E: paellafiestaqld@gmail.com I:https://instagram.com/paellafiesta.qld? igshid=Yzg5MTU1MDY=

Phoenixd (Leonie van de Vorle)

Gemstone Jewellery, Crochet Jewellery, Crochet Mandalas

Scenic Highway, Kinka Beach 4703 P: 0401702701

E: lv 54@hotmail com I: instagram com/phoe nixd

At-Home Healthy Meal-Prep Services by Chef Amy

Plant Music Australia

Offering Music of the Plants Instruments, Plant Music and Eco-Arts Workshops

Currently in Yeppoon area for winter P: 0411239116

E: regina@plantmusic com au F: https://www facebook com/TuneIntoPlants

Plastic Free CQ

Free service to eliminate single use plastic, cut down on waste in and out, Programs to assist in long term change

P: 0408873047

E: Jo@plasticfreecq org

F: https://www facebook com/plasticfreecq

Positive Energy & Holistic Wellness

Colon Hydrotherapy

24 Origano Ave Gracemere

P:0429849321 - Nicole Clark

E: positiveenergy nicole@hotmail com

I: colonics positive energy

F: https://www.facebook.com/PositiveEnergyHolisticWellness

Pure Bliss

Yoga classes

E: pureblissyogastudio@gmail.com

Reckless Ninety-Nine

Graphic Design | Clothing Brand

Gracemere

E: recklessninetynine@gmail.com

F: facebook.com/recklessninetynine

Recharge Remedial Therapy

Multi-modality pain and stress reduction therapy

Incl Red Light, Scenar and MPS

Suite 11, James Street Business Lounge, 15 James Street, Yeppoon

P: 0448795620

E: beedrummond@gmail com

F: facebook.com/recharge.remedial.therapy

F: https://www.facebook.com/pureblissyogastudios/

Rainbow Firebird

Reiki & chakra sound healing, Hypnotherapy

Yeppoon

PH: 0410032664

E: dianesully@bigpond com

F:https://www facebook com/Rainbow-Firebird110547746982220

Relaxed Rascals

Infant & child massage - coaching to parents & close caregivers. Prenatal to 12 year olds.

Mobile - Servicing Rockhampton & Yeppoon

P: 0493 722 918

E:hello@relaxedrascals com au

F: facebook com/relaxedrascals/

Right Brain Genius

Learn to draw - unlock your right brain - change your life

Various locations in CQ

P: 0408 249 545

E: helen@rightbraingenius com au

Rising Sol Astrology – Heidi Reeves

Birth chart readings and astrology insights

P: 0408533644

E: risingsolastrology@outlook com

F:https://www facebook com/Rising-Sol-Astrology101760562244693

Sacred Soul Revolution – Karlene Pass

Sav’s Holistic Healing

Relaxation Massage, Bowen Therapy Reiki Healing Yeppoon

P: 0448479192

E: savsholistichealing@yahoo.com

F: https://www facebook com/savsholistichealing? mibextid=LQQJ4d

Spiritual Companioning, Soul & Body Alignments, Soul Readings & Healings

Yeppoon/Rockhampton

P: 0434145397

E: karlipass@gmail.com

F: https://www.facebook.com/sacredsoulrevolution

Samantha Lee Prints

Framed prints of original poetry The perfect heartfelt gift or home decor addition Yeppoon, Queensland

E: samantha.lee.prints@outlook.com

I:@samantha lee prints

Santosha Yoga - Amanda Elledge

Yoga, Mindfulness, Meditation

Rockhampton

P: 0447421088

E: amanda elledge@hotmail com

Silver Sage Cottage- Kimberly Patterson

Urban Survival Edible Plants

Mobile; I come to you

PH: 0498076683

E: kimberlypatterson73@yahoo com

F: https://www.facebook.com/silversagecottage/

Sissy See Change Soulful Counselling & Hypnosis

Regression Hypnosis, Counselling, Sensorimotor Psychotherapy

14 Mulambin Rd , Rosslyn Qld 4703

P: 0407694429

E: mmylrea1@bigpond com

F: https://www facebook com/Seechangecounselling

F: www facebook com/Santosha-Yoga-with-Amanda108330734956460

Speaking Styles - Melanie Wood

Storytelling, Public Speaking and Communication

Skills for 1:1 and group sessions

P: 0438464044

E: : melanie@speakingstyles com au

F: https://www facebook com/melaniewoodspeakingstyles/

Sticks & Stones Healing

Kinesiology Art Therapy Vibrational Therapy

8 Barmoya Road The Caves Qld 4702

P: 0409492311

F: https://www facebook com/Sticks-Stones-Healing813792755494213

Supre Yoga Studio Yoga classes

Rockhampton

P: 0401483714

E: supreyoga@gmail.com

The Bondoola Healer Marie Zonruiter Massage for Fertility, Pregnancy & Relaxation; Reiki; Breath work

PH: 0428 777 235

E: info@thebondoolahealer com au F:https://www facebook com/TheBondoolaHealer

The Poon Bombs Versatile Cleaning Bombs

Yeppoon

E: thepoonbombs@hotmail.com

F: Facebook.com/thepoonbombs

Temple of She – Amy Towle

Womens sexual empowerment, Yoni Massage, dropping shame around women ’ s bodies & sexual expression

Yeppoon

P: 0451011657

E: amy@templeofshe com au F: https://facebook com/templeofshe

The Balance Room

Reformer Pilates

10 Fairfax Court Yeppoon

P: 0414502643

E: the balanceroom@outlook com

I: https://www instagram com/the balanceroom

Tropical Luxury Cars Yeppoon

Airport Transfers, Weddings/Hen's Parties, Marina Transfers

55 Matthew Flinders Drive, COOEE BAY

P: 0421 209 620

E: TLCYeppoon@gmail.com

F:https://www.facebook.com/profile.php? id=100066541418146

U-Phoric Wellness

Reiki, 1:1 intuitive holistic guidance, sound, breath & meditation

143 Thozet Road, Rockhampton QLD 4701

P: 0457727207

E: awakeandexpand@outlook com

F:uphoricwellness

Vicki's Doula Services

Pre & post partum doula service, pregnancy circles post partum meals

Yeppoon

P; 0435 943 840

E: vickijeffrey29@gmail com

F; https://www facebook com/vickisdoulaservices

Wheat Bags & Therapeutic Therapies

Custom made Wheatbags, Therapeutic Grade

Essential Oils, Lava Stone Diffuser Jewellery

Boyne Island, by appointment only ( various market locations throughout CQ

P; 0419332214

E: Looch42@hotmail.com

F; https://www.facebook.com/wheatbags1

Yeppoon Naturopathic Women's Health Centre

Naturopath Nutrition Herbal Medicine, Aromatherapy, Remedial Masssage

Office 4 22 James Street Yeppoon

P: 0418 746 620

E: yeppoonnaturopathic@gmail.com

F: @yeppoon naturopathic

Yogana Be - Leesa Olive

Teaching yoga, chair yoga and guided meditation classes

Various venues Rockhampton

P: 0438 342158

E: Admin@yoganabe com au F: https://www.facebook.com/YoganaBe

Wilder Kids

Nurition, feeding therapist , naturopath

Paediatric collective , 1/181 east street, Rockhampton

P; 0437839379

E: Hello@wilderkids au F; https://www facebook com/wilderrkids

Wild Mount Morgan Clay

Wild clay workshops, sustainable giftware, by request art workshops

1 Hinton Street, Mount Morgan

P; 0427314410

E: Louielouisea@live com

F; https://www facebook com/wildmountmorganclay

Yoga with Tracy

Yoga Classes, One-on-one Yoga Sessions & Online

Yoga Studio

Yeppoon

E: admin@yogawithtracy com au F: https://www facebook com/tracydoesyoga

Your Doula Teeks

Birth Preparation sessions, Postpartum Support Doula

Yeppoon and surrounds

P: 0407 029 429

E: yourdoulateeks@outlook com

I: https://www instagram com/yourdoulateeks/

Zoe’s Energy

Energetic Kinesiology, Traditional Usui Reiki, Access Bars

1/159 East Street, Rockhampton City

P: 0439797994

E: zoesenergy@outlook com

F: @zoesenergy