The Hub Capricorn Coast - December Edition Issue 17

The Hub Capricorn Coast

DECEMBER 2023

ISSUE 17

Your connection to all things body, mind & soul on the Capricorn Coast

Warren Takes Over the Tongs for

New Summer Hours at

Mr Perfect

Lure Living

Divine Intention Workshop Hosted

Celestial bliss Plus our regular columnists

Acknowledgements

Table of Contents

We acknowledge the Traditional Custodians of the places in which we live and work, and pay our respects to Elders past, present and emerging.

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December Message from the Editor

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Warren Takes Over the Tongs for Mr Perfect

Excited to Host Divine Intentions & 07 Ebany Manifestations Workshop

Definition: Hub - the effective centre of an activity, region, or network' (from the Oxford dictionary)

09 LIght Up With Illume Creative Arts Therapy 11

Laidback Afternoons Introduced at Lurie Living

Pieces of the Puzzle are Coming 13 The Together for the Capricorn Coast Toy The Hub Capricorn Coast is published in good faith as a source of local information. Reproduction without written permission is strictly prohibited. The opinions expressed by individual contributors in The Hub Capricorn Coast are not necessarily the opinions of the publisher. Health stories, advertorials and promotions in The Hub Capricorn Coast are intended as a reference only. The Hub Capricorn Coast does not presume to give medical advice. Consult a qualified practitioner before beginning any therapeutic program Printed by The Hub Capricorn Coast Australia.

0415 565 456

Library

15 Women’s Health Month Set for February 17 20 23 24

Walkers Support 2nd Walk for Wellbeing Farewell 2023 - Releasing the Year That Was Interview of Introspective Hynosis Client - Sissy Mylrea Let the Body Lead - Katie Crews

Table of Contents

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December Moon Musings - Heidi Reeves

Fascinating Fascia - Brian Drummond

the Magic of the Keppels 31 Exploring Dr Alison Jones

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Holding Space - Vicki Jeffrey

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The Forager’s Corner - Kimberly Patterson

37 December Events Guide 42

Business Directory

“A single act of kindness throws out roots in all directions, and roots spring up and make new trees” Amelia Earhart

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Welcome to December Your monthly message from the Editor

Welcome to December and our final edition for 2023! What a wild ride this year has been. We know for us personally there have been many highlights, many challenges, blessings, lessons and laughter along the way!

As the year draws to a close and festivities ramp up as we celebrate the year that was, prepare to gather over the festive season with family and friends, it’s important to continue to maintain your practices of self-care, of meditation and other healthy habits that you have created for yourself over the year. Take some time out to reflect on just how far you have come these past twelve months and celebrate yourself for what you have managed to overcome, even if you are still going through it. It’s important to celebrate the small wins, not just the finished product! Keep reading to read my article on Farewelling 2023 for the 5-step process I have been following for many years now to farewell the year that was and welcome in the brand-new year.

This edition is a little more jam-packed than usual as we couldn’t bring you an edition in November due to some challenging family circumstances that meant there was not enough time or enough of me to be able to produce a quality magazine. To make up for it, we’re bring you a few extra things this month! We hope you enjoy! We have several articles highlighting some wonderful members, organisations and businesses in our community including Angie from Illume, Warren from Mr Perfect, Walk for Wellbeing Wrap Up, Lure Living and our 2023 Year in Review and more. We have our regular columnists sharing their wisdom with us again.

As we close out 2023, I’d like to take this opportunity to thank you, our readers for continuing to show up and read our editions each month. To our regular columnists – thank you for sharing your insights with our community each month, we really do appreciate you. To our advertisers – thank you for entrusting us to help share your message. You are the backbone of The Hub Capricorn Coast and allow us to keep operating! Thank you to Pete for your continued support and encouragement, especially during the times when ‘I’ve had enough’ and feel like giving up

Shanelle

r a e Y e Th s a W t a Th 2023

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Warren Takes Over the Tongs for Mr Perfect

By Shanelle Schick

Meet the new Mr Perfect host, Warren Maltby Meet the new host of Yeppoon’s Mr Perfect monthly barbecues – Warren Maltby.

Warren was prompted to take over the tongs and throw the snags on the barby each month when the men’s mental health group needed a new host.

the professional help he needed during challenging times are what motivated Warren to step up and take over the tongs providing the male community with an outlet for connection and mateship each month. As we know, barbecues bring people together.

Having seen Mr Perfect advertised on Facebook, he often thought that he would go to the next one next month. But by the time he had plucked up the courage to go, the group was on hold for a few months while a new host was found. Life’s longterm stress and not being able to afford

The barbecues are back at Kemp Beach after trialling a few different locations and are held on the 3rd Sunday of the month from 10.30am – 12.30pm. It’s a place to come together, have a chat, where new connections and friendships are formed.

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The benefits of having a yarn to someone else who is experiencing a difficult time can help to ease your own burdens. There are no expectations to share anything or to even chat about mental health.

Mr Perfect is a not-for-profit organisation running at several locations across the country and often relies on donations from the community to help the groups to continue. Our local Mr Perfect has been supported by the kindness of community members and local councillors.

For all the latest barbecue details, make sure to follow Mr Perfect on Facebook and keep an eye out on The Hub Capricorn Coast page, as we’ll share the details of upcoming get togethers.

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Ebany Excited to Host Divine Intentions & Manifestation Workshop

By Shanelle Schick

A workshop idea that came to Ebany King whilst undergoing treatment for cancer is coming to fruition for the local businesswoman. Sunday 20th January will see Ebany host her workshop ‘Divine Intentions & Manifestation Workshop at Xanadu Yoga studio in Rockhampton.

Planning and writing for this workshop happened during mid treatment. From the moment she was told that she had cancer, she realised that she had to watch her mind frame and thoughts. Understanding that thoughts are powerful, she became very specific with the words that she was using.

Always speaking to herself as if she was healed. Ebany rejected the concept from her mind and body and was able to detach herself from her diagnosis. Soon the words ‘I don’t have cancer’ became the mantra she would use to realign herself with a healing mindset when her thoughts would stray, or she would start to give up or give into fear.

An old hand at manifesting, she has often used the technique to manifest certain outcomes or opportunities in her life, something which she is looking forward to sharing with the participants of her workshop.

The afternoon will be magical. With Ebany being a witch and a psychi medium, there is always a mystical element to any of her events. Ebany warns that it can be a little different to what you might expect at your typical workshop. There are a few different elements to the afternoon. Included is the workshop portion, followed by an open discussion where participants can talk freely and openly about all things spirituality, finishing off with a cleansing ceremony and sound bowl healing ceremony. Tickets are $44 and can be purchased through humantix.com/au. The link to purchase tickets can be found on Ebany’s business page on Facebook and Instagram. For more information, you can also email celestial.blissinfo@gmail.com Tickets to this event are selling quickly, so you are advised to grab yours sooner rather than later. The event caters to age 16+, you are welcome to bring your daughters, nieces etc to join in the workshop too.

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Light Up with Illume Creative Arts Therapy & Counselling

By Shanelle Schick

Art has always been a part of Angie Bryden’s life. Many life events and experiences have shaped her career choice as a Creative Art Therapist and Counsellor in her business Illume. Art Therapy has given her the chance to help others to help themselves to feel and be in a place of calm, happiness and in harmony with body, mind, and soul.

For those who have not heard of Creative Therapies, it is a Mental Health profession that uses the process of art making to improve and enhance the physical, mental and emotional wellbeing of individuals of all ages. The focus of Holistic Counselling is on the whole person, which considers the body, mind and spirit. Working together to create harmony within when it seems to be lost.

Self-awareness and self-acceptance can develop with the aid of holistic counselling, supporting growth of more profound awareness and insight, leading to the discovery of unconscious thought patterns and triggers, understanding how the nervous system works and helping with the processing of both past and present

life events. It can address the root cause rather than only symptoms, help to resolve harmful routines and behaviours, help to reshape thought patterns towards a more harmonious place.

Angie helps her clients through a journey of growth, discovery, greater understanding allowing them to reconnect with their authentic selves and purpose.

You are guided and supported through the whole process as you move between who you once were and who you are now becoming. It’s a beautiful dance, the dance of life and as it takes place a whole new

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world will open right before your eyes.

Art Therapies include visual arts painting, drawing, collage, mask making, sculpture, textile arts, creative writing, music, dance, drama, meditation, visualisation, vibration/sound therapy, sand play, intuitive art within the context of holistic wellness therapy, rehabilitation, and healing.

Holistic Counselling focuses on the person as an interconnected being.

During sessions, Angie will use creativity, connection, and compassion to support self-awareness and healing

with her clients. Her aim is to empower each individual to discover and access their own inner wisdom and capacity to heal by providing guidance tools. Art therapies can also be included in a Holistic Counselling session.

Angie operates Illume from Health Haven at 31 Ben Street in Yeppoon. To book a session, contact Angie via phone on 0421 055 908 or email illumecreativearts@outlook.com

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Laidback Afternoons Introduced at Lure Living Lure Living have introduced extended trading

By Shanelle Schick

hours take advantage of the incoming summer season and to showcase their priceless beachfront location over the summer months. From 12pm you can now BYO and enjoy a glass of something cold whilst enjoying your lunch or sampling from their sumptuous new bar snack menu.

Now open until 4pm Monday through to Thursday and until 6pm Friday, Saturday and Sunday, Lure Living offers the perfect location to slow down and enjoy our gorgeous coastal lifestyle. You can choose from inside or outside or take advantage of the secluded garden area out the back.

The kids are catered for too with the introduction of the new ‘freak shake’ menu with some delicious treats available including chocolate, berries & cream and caramel gingerbread.

Co-owner Isabelle Marxen is hoping to create a family-friendly atmosphere where families can come and chill out for a bit, whilst being able to enjoy a cold drink and sample the delicious menu items. She also hopes that it will become a spot to drop into as a pre-dinner drinks and nibbles before heading out.

Lure Living will host their first Annual Christmas Eve Eve party on Saturday 23rd December from 3pm in the garden. With facepainting, a sausage sizzle, dessert bar, lucky door prize and a visit from the man in red himself, it’s sure to be a great afternoon of family entertainment. Entry is $5 for adults and kids are free Proceeds will be donated to the You Choose Youth charity which helps to educate young drivers on road safety. A family tradition that originated for her in her childhood in Adelaide, Isabelle hopes to bring something special to the community with this gathering.

Keep an eye out on Lure Living’s social media pages as there will be school holiday activities posted to help keep little hands and minds busy over the upcoming holidays.

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The Pieces of the Puzzle are Coming Together for the Capricorn Coast Toy Library

By Jillian Neyland

Anyone who has ever started a tricky jigsaw puzzle knows the routine. You are allured by the idea of the finished product, and you whole-heartedly commit to the challenge.

You sit down with a cup of tea and think of how lovely it will look finished in a few hours. You come back to the table 3 months later and the cat has been sleeping on the box, and some of the pieces you had sorted now seem to belong in a different part of the picture. Overwhelmed but undeterred, and with the help of encouraging friends and lots of coffee, you finally manage to get the jigsaw puzzle almost finished.

It's a triumphant moment when you are about to put the last piece in place.

That is how Jillian Neyland and the Capricorn Coast Toy Library committee are feeling. The past few weeks have really seen their puzzle take shape. Business, banking and legal requirements were finalised, a location in Yeppoon was found, and several donations and grants were received which secured funding to purchase a starter kit of toys, a laptop and the specialty toy library online operating systems.

With Christmas just around the corner, many families are tightening the purse strings. Jillian hopes that many will choose to purchase a 2024 Toy Library membership as a way to get more bang for buck. The Toy Library is set to open on Saturday 27th January and member families will have access to a diverse range of toys, games, puzzles and active play equipment. There will be two borrowing sessions a week held at the new Cordingley Street address.

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For the majority of the school holidays, committee members will be very busy sorting through bulk toy purchases and donations, entering information into the library catalogue, and processing memberships. Anyone wishing to volunteer to help clean toys, catalogue toys, build shelving and so on, are welcome to get in contact.

For more information about purchasing Capricorn Coast Toy Library membership go to https://cctl.setls.com.au or on Facebook.

Inquiry emails can be sent to CapCoastToyLibrary@outlook.com

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Women’s Health Month Set for February

By Shanelle Schick

An advocate for all things mindset, wellbeing and mental health, local businessman Tim Chan of Intra-Mind is busy behind the scenes planning and organising the Capricorn Coast’s inaugural Women’s Health Month.

During the month of February 2024, Tim is aiming to showcase multiple aspects of women’s health and wellbeing from physical health, mental health, fitness, financial wellbeing, pregnancy and beyond, relationships and much more by bringing the community, individuals and couples together to learn, grow and expand themselves in various workshops and hosted events.

Tim said “These days there’s so much focus on men’s mental health days. We’ve got Movember for men, and October for general mental health but there really is nothing that solely supports women’s mental health and wellbeing. This will be an opportunity to bring awareness to a whole host of challenges women face and to bring some sensitive topics to the forefront”.

Sponsorship opportunities are currently available, and Tim encourages anyone who may be interested in sponsoring the event or being involved in any way to contact him. He is hoping to secure sponsorships, venues and the event line up by 31st December. To express your interest or for more details, contact Tim via timothychan@intra-mind.com.au

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Walkers Support 2nd Walk for Wellbeing

By Shanelle Schick

Sunday the 15th October saw the 2nd Walk for Wellbeing held. This year over 100 registrations were received with 80 people walking on the day from Farnborough Beach to Kemp Hill.

This year’s event was supported by Gold Sponsors Lure Living and Intra-Mind, bronze sponsor Zest Health and Wellness, and Coastal Meetings, CQ Elopements & Weddings, Mr Perfect, Queensland Fire & Rescue, SES, Aussie Gold Springwater also supporting the event.

Although the walk started an hour earlier, the weather was perfect and very warm! It was a great opportunity for walkers to enjoy some of the coastal scenery along the way that can be missed on our daily commutes as we are too busy focussed on where we are heading to.

Morning tea at Lammermoor Beach served by volunteer Darlene and the SES crew was an opportunity for everyone to refuel before continuing on to the finish at Kemp Hill.

The Hub Capricorn Coast would like to take this opportunity to thank everyone who made this event possible from our Gold and Bronze sponsors, supporter businesses, volunteers, walkers, to everyone who shared the event – we couldn’t have done it without you! Watch this space for the announcement of next year’s date for the 3rd Walk for Wellbeing!

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Thank You to Our Sponsors & Supporters Your support helped make this a great event for our community!

We can’t thank you enough!!

Farewell 2023 –

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Releasing the Year That Was

By Shanelle Schick

Well, I’m not sure about you, but 2023 has been a full-on year around here. Full of all the things – the great times, the bad times, the challenges, the lessons, the blessings, the learnings, fun, laughter, adventures and so much more! At times it’s felt more like a decade and then in others just a heart beat!

Over the years I have found it therapeutic and important to release and let go of the year that was to make way for the new incoming year. I gave up on New Year’s Resolutions many years ago and goals have never been something that sat well with me (I found them stifling and controlling and I tended to run from them rather than towards them, however that’s a whole other article). The process that I am going to share with you has been something that I’ve personally done over many years now and have found it to be an effective, yet gentle way to release. I usually facilitate this through an online event over 5 days, however this year I am taking a break and will be off social media during this time.

You can choose to do this over a 5 day period or set some time aside over the last couple of days of the year to go through the process. However you choose to do it, carve some time out, grab your journal and here’s the process I’ve been using

Step 1

What have been your highlights over 2023?

What has stood out, been memorable?

What are you proud of?

What were your key learning this year?

What new experiences did you have?

How did you take care of yourself?

Write these down in your journal, you may be surprised what comes up for you! Quite often we can get to the end of the year and give it a blanket cover, but when you take a step back and examine things more closely, there’s usually some hidden gems to be discovered in there!

We know that there are always challenges and hurdles in our way. Take a few moments to ground yourself and then think about what these were for you personally. It’s important to take a helicopter view of your year, the aim is to see what stood out, not to go back into the old hurts or stories that may still be there. Ponder these questions:

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Step Two

What were your challenges and hurdles throughout the year?

What did your challenges/hurdles teach you about

By Shanelle Schick yourself?

What were the blessings that came from being taken away from the path you thought you should have taken?

What did you do for yourself during the challenging times?

If presented with the same challenges/hurdles again, what would you do differently?

This step is one of my favourites! Take some time to reflect upon the prompts below. Remember you can choose one or all or none, it's completely up to you!

• What were the gifts that you received this year? (These can be physical gifts, spiritual, lessons etc) • What moments stood out for you that you have gratitude for?

• What initially presented itself as a challenge for you but ended up being a blessing in disguise?

• How have you connected with your soul/spirit that has brought gratitude?

• What blessings did you receive this year?

• How did you celebrate yourself throughout the year?

Then take a moment to reflect upon the benefits of these moments and how they have enhanced your year overall.

Step Four

Step Three

When we let go of what we no longer need, we make space for the new to show up.

There are two parts to this step., a physical and a journalling part. You can choose to do both or one or the other.

Physical - when our space is clear, we think more clearly and our energy flows better.

Technology clean out - delete emails, unsubscribe from unnecessary marketing lists, tidy up your social media accounts by deleting anyone who is no longer in alignment with you and your direction, clean out old text messages on your phone, internet banking - clear out old bills that you no l

longer pay or payees who you don't make regular payments Kitchen - clear out the fridge of any old food or expired food. Clear out the pantry Bathroom - clear out any items that you're not using, half used bottles in the back of the cupboard Handbag/Purse - get rid of old receipts, loyalty cards that you no longer use Car - clear this out of rubbish, wash if you have time.

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Step 4 Continued.....

By Shanelle Schick Journalling - set aside 10 - 15 mins

Write your stop doing list.

What are you going to stop doing?

What are you leaving behind in 2023?

What are you no longer going to tolerate?

What do you need to remove from your life?

What needs to be let go of for you to move forward?

You may wish to do a little 'letting go' ceremony to burn your list, symbolically letting go.

The 1st of January, symbolises a clean slate, an opportunity to begin again, the chance to write our story the way we choose.

Step Five

What are your intentions for the year ahead?

What would you like to bring more of with you?

What new experiences would you like to have?

How would you like to feel each day when you wake up and greet the world?

What will you do to take care of yourself?

Where would you like to explore or visit this year?

The possibilities are endless. Spend some time with your journal here and see what comes up for you. Don’t be too hasty to dismiss what comes through for you – you just never know what is around the corner or instore for you!

I trust that this process has helped you to clear up the debris of 2023, allowing you a place of renewal to commence 2024. I wish you and your family a safe and merry festive season and look forward to seeing you back here in 2024!

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Interview of an Introspective Hypnosis Client Sissy Mylrea SeeChange Counselling & Hypnosis

What made you decide to have an Introspective Hypnosis session?

C: I was referred. I wanted to have some mental clarity on what was going on in my life.

What did you expect?

I had only seen the tv hypnosis where people dance like chickens! I knew it wouldn’t be like that. I had no clue I was under until I started to talk and I went ‘whoa where did that come from?!’

Did it help?

C: Yes! It helped me see that my past lives were part of a generational pattern for me and others in my life. An example is that someone who was my father in a past life is my daughter in this life.

What surprised you the most?

C: The fact that I was under but was completely aware! I was amazed at all the physical sensations I was getting. You just can’t make it up! Everything about it has blown my mind about energies and other realms.

How has it changed your life?

C: It broadened my view on life and helped me understand my family more. It has given me more clarity on my life purpose.

Did you have control?

C: No matter what came up I felt safe in knowing I could stop at any time. I could also go to the bathroom if I needed to and then come back and continue!

Other things that you liked?

You knew where to put crystal to help me heal during the session and different angels came in to help. I liked that I got to experience the other worlds and not someone telling me. As you know I’ve come four times not over the years to know more possibilities.

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Let the Body Lead “The body is designed to win”

By Katie Crews Coastal Kinesiology

I have always said to my clients, the body never

The body is the unconscious mind, the holder

lies. I actually have lots of little sayings I use in

of all your stories, emotions and experiences.

client sessions.

In order for the body to be supple, strong and

The body is designed to win.

healthy it must be free of congestion,

The body is like a sponge drinking up every

inflammation and toxins. What contributes to

experience you have. If you don’t wring it out

congestion, inflammation and toxicity in the

you are walking around like a heavy wet

body is nutrition, anything you ingest, inject,

sponge.

inhale or absorb. Anything your think and feel

Your nervous system is your guide.

and experience.

How do you feel? How do you want to feel?

What do you need?

This is why I teach my clients about the 5

I say all of these things to help my clients

Foundation Pillars of Health and Happiness.

understand what is needed to heal the body,

But I digress, I am not here to teach that to

mind and soul. But to also understand how the

you today. I wish to tell you about the body

body and mind work, and how we can best

and why it is so important that we allow the

support them to be healthy and happy.

body to be the leader.

Katie, what do you mean? What on earth are you talking about?

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Ever heard the term grounding? What about disassociation?

Today we have the most disassociated population, we have so many things to distract us and take us out of, or away from the awareness of our bodies. If we are not “grounded” we are not “in” our bodies. Meaning we are dissociated from our bodies and therefore are not feeling

situation the body is speaking to you

what our bodies are trying to tell us.

with abdominal discomfort, fatigue and

Your body is an amazing network of

maybe even a headache. So we all then

systems, each one talks to the other.

probably lay down, put on a movie and

Depending on what is happening within

disassociate from the body until the

and around the body will determine what

discomfort passes. You see this is what

signals are sent to the brain and made

most of us do every day.

aware to you. How does the body speak, pain, pain, pain. Physical and emotional

Hard day at work, feeling overwhelmed?

pain. But in general feelings, so we can

Do you come home and have a beer or

understand what is helping us or

glass of wine to take away the

hindering us by being connected to our

discomfort? We have the best distractor

bodies and feeling for the signs.

in our hands now most of the day, scrolling away our feelings. Our world

After a big Christmas lunch with all the

today is the best distraction tool we

trimmings and quite a few beverages, we

have, constantly taking us away from

all hit that point of over indulgence and

our body and our feelings.

regret the amount we have eaten. In this YOU ARE NOT GROUNDED. You are not present in your body. Therefore, you are ignoring the cues the body is constantly sending you that it is not able to process all the food, toxins, feelings and stimuli that is has been exposed to. So you can imagine years and years of ignoring all these cues, then suddenly one day getting a shock

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when you have a health crisis. It is like

Anxiety is just your body trying to get

turning off the warning lights in your car

your attention that something in your

and getting a shock when your car breaks

life is out of balance. If we can slow

down. Again, I often say to my clients,

down and let the unmet feeling bubble

become grounded into the truth of who

up, it will move through the body and

you are.

be released.

That means, listen to the body. Let the

Let the body lead, means allowing the

body lead.

body to tell you what is for your greatest good. If it doesn’t feel right,

How? We must slow down, be present.

don’t do it. If it makes you feel sick,

Start with simple conscious breathing. If

don’t eat it.

you have been in my clinic, you will be

The fastest way back to health and

aware that I always direct you back to

happiness is…………..LET THE BODY

your breath. Then identify how do you

LEAD.

feel, physically, mentally and emotionally,

I hope this article helps you to

what unmet need is your body trying to

understand the relationship you have

bring to your awareness.

with yourself; your body and your emotions. It is the most important

A headache might mean you are

relationship you will every have. Your

dehydrated and you need more water. Or

life literally depends on. I hope to see

if you are chronically dehydrated you

you in clinic one day soon.

might need more minerals and salts so

Have a wonderful festive season, and

you will need to supplement with

thank you for all your support this

electrolytes.

year.

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December Moon Musings Your monthly guide to what's happening in the astrological world 13th December at 9:31 am AEST we welcome the

By Heidi Reeves Rising Sol Astrology

New Moon in the fire sign of sagittarius.

The energy of this new Moon is an optimistic one.

A few days after Christmas we will

Sagittarius is the seeker of the zodiac and tends

experience the Full Moon in the water sign

to always lean towards the bright side of any

of Cancer.

situation.

This lunation brings us the polarity between the sun in Capricorn, our goals

This Lunation calls us to ask the big questions, to

and ambitions with Moon in Cancer, family

lean into the expansion of our mind and spirit.

and home.

There is a wisdom that comes from the

The balancing of these two energies is

Sagittarius archetype too, a wisdom of inner

something we need to think about as we

knowing, of understanding that we are all here on

move into the new year.

this journey through life as one and also as our own unique selves.

Sagittarius is here to grow and expand in all areas of their life! Adventure, fun, learning, philosophy, spirituality…. It is all there for us to learn and grow into who we want to become.

So for this new Moon, plant your seeds of intention around your own growth and expansion.

Who do you wish to become?

Where can I incorporate a more optimistic outlook on my life?

Am I living to my full potential, or have I been

Emotions may be fluctuating as you

holding back for fear of rustling feathers?

spend more time thinking about your

Mars is also sitting near by in Sagittarius at this

It may also feel like you are being pulled

time so that gives us the added push we may

in two different directions between your

need to take inspired action towards our dreams

inner world and your outside world.

and desires.

The key here is to surrender to what is.

Sagittarius tells us to chase our dreams! Don’t

To remember that life needs polarity.

overthink it, enjoy the moment!

home and family unit under this Moon.

28 Full moons ask us to release and let go so its a good time to think about what hurts you may be holding onto, especially around family and home life. Cancer also represents the mother, us as a mother, our relationship to our own mother and also our ability to other ourselves…

Self compassion is key here, can you nourish your own needs so you have enough to give to nourish those you love as well?

The final few days of December bring us a Leo moon so enjoy the playful, party energy of Leo as we bring in the new year and welcome 2024!!

Much love to this beautiful community, Merry Christmas and a happy New year to you all.

xx Heidi

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FASCINATING FASCIA As the title says, fascia really is truly fascinating. It takes several forms and has several functions. It can even change form

By Brian Drummond Recharge Remedial Therapy

as required. It's a big subject, so In this column we will take just a brief look at its role as connective tissue and how there may be pain or restriction of movement if it's damaged or dysfunctional.

At the bottom I will put some links should like to know a bit more.

Feeling sore and/or tight and stiff after physical activity, a period of inactivity, or for no apparent reason? It may not be just a muscle issue. Assuming it's not a medical issue, it might be a fascia problem, a muscle problem or both.

Fiasca is a thin layer of fibrous connective tissue that surrounds and separates muscles, groups of muscles, blood vessels, and internal organs of the body.

It is made of collagen fibers, elastin fibers, and ground substance. This gives fascia its stiffness and strength while also making it flexible.

While fascia was once thought of as passive tissue, it is now known to have proprioceptive properties - it contains neurons and sensory receptors.

The physical properties and functions of fascia mean it plays important roles in circulation, waste removal, nerve pathways, and overall structural support and integrity of the body.

While it is difficult to provide an exact percentage of the body's weight that is fascia, as it can vary depending on factors such as age, gender, and body composition, it is estimated that fascia makes up approximately 10-15% of an adult human body's total weight.

Fascia has been estimated to account for around 20-30% of the body's total volume.

There's several ways we may prevent or treat fascial issues. These include stretching, warm up exercise, specialised massage techniques, dry needling, cupping and PHYSIOKEY. Here's some links below to more information https://www.hopkinsmedicine.org/health/we llness-and-prevention/muscle-pain-it-mayactually-be-yourfascia#:~:text=What%20is%20fascia%3F,W hen%20stressed%2C%20it%20tightens%2 0up.

Excellent 6 minutes video https://youtu.be/T-UsSmD7miI? si=kQltwLuMEtQE2UgJ

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“Holding Space” What it means to ‘hold space’ for someone….

Vicki Jeffrey Vicki’s Doula Services

This topic is so important in the birth space, and often talked about in Doula circles, so what does it mean to hold space for someone? It means that we are willing to walk alongside another person in whatever journey they’re on without judgement. When we hold space for other people, we are present, we listen, we open our hearts, offering unconditional support.

We make the person feel safe, heard, and accepted. Being connected to what someone is feeling – physically, emotionally, and mentally. Protecting their innate power as a birthing woman.

My doula bag is full of helpful items that I bring into the birth space, but sometimes I find I don’t even go into my bag. I find that my most powerful tools are my hands, my soothing, encouraging voice, calmness, knowledge, and my unyielding support of and belief in the woman who is labouring in front of me. Being open to the moment, to the experience, present and aware, without ego can be such an incredibly rewarding and powerful thing. Building a safe, supportive space, offering unconditional support.

I observe her, and if what she is doing is working for her, then I don’t need to fiddle with it. I don’t need to be ‘doing something’ all the time. (This is a concept that I had to learn to let go and not feel like I should be doing something all the time as they have ‘hired’ me and I should be ‘on the job’ so to speak). As a doula I feel that I shouldn’t be fostering a sense of dependency, but instead fostering a spirit of independence.

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It is also very important to me that I make sure the birth environment is a quiet, nurturing space, and maintain this throughout her labour. Making sure that others also respect this space.

It is my goal that once our journey together at this sacred time is complete, my birthing Goddess and her partner feel like “We did it!!” not “We couldn’t have done it without you”.

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The Foragers Corner Hello fellow wild food foragers, my name is Kimberly and I am the owner of Silver Sage Cottage. I study edible plants in our local area for basic survival and fun. It’s surprising the amount of wild food, medicine and useful plant resources that are available to us in nature. I will be showcasing one, safe, easy to identify, wild edible plant each month. I will provide a photo, a common name, a botanical name, some basic information about the plant and a recipe to try. I forage and eat the plants showcased and know them to be safe, however I encourage you to do your own research and ensure that you have the correct plant before eating it.

Disclaimer: I am not responsible for what you ingest, you are wholly responsible for your own safety. If you are unsure, please feel free to contact me for help with identification at Silver Sage Cottage 0498076683.

WARRIGAL GREENS (Tetragonia Tetragonioides) Greetings foraging friends, this month we have a delicious native plant to try. This hardy beach dune succulent, grows in salty sandy soils, mangrove mud flats, and other low lying coastal and hinterland areas.

This plant must be cooked as it contains oxalic acids; blanching will remove most oxalates. Eating it with dairy will also bind the oxalic acid making it safer to eat. But please, don’t fear oxalic acid as unsafe though, because Parsley contains high amounts of it too.

LEAVES: leaves are used the same as spinach. It can be added to omelettes or scrambled eggs, spanakopita or fetta and spinach pies, as a stir-fry vegetable, in soups and stews, pesto, pasta and anywhere spinach is used.

Chickens and birds love it. Snails and slugs hate it; so, it’s a great companion plant for delicate veggies.

MEDICINAL: Antioxidant, high in Vitamin C, full of fibre, used to treat ulcers and other gastric issues.

By Kimberly Patterson Silver Sage Cottage

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WARRIGAL GREENS PESTO Ingredients 1 cup blanched Warrigal Greens 1 cup basil leaves or rocket leaves ½ cup macadamia nuts 1 clove garlic ¾ cup grated parmesan cheese ½ cup olive oil, coconut oil or macadamia oil Method: Blend ingredients together in a blender. Store in a jar in the fridge. Serve with pasta, use it as a dip or as a sandwich spread.

As always, please do your own research and stay safe out there in the wild. I hope you have enjoyed this year’s Foragers Corner articles as much as I have enjoyed bringing them to you.

Have a blessed Merry Christmas everyone and I look forward to foraging with you all again in the New Year.

Kimberly.

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THE HUB CAPRICORN COAST Event Directory

Proud to offer a free event directory to local businesses to keep the community informed of upcoming events.

To submit your event, get in touch thehubcapricorncoast@gmail.com

ACCESS BARS PRACTITIONER CLASS

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DEC

14 Jan

Friday 29th December 2023 Cost $450 This class is much more than learning just a new energetic modality; it empowers you to create change in many areas of your life.

Tickets available at https://form.jotform.com/231656018388866

ACCESS BARS PRACTITIONER CLASS

14th January 2024, 9m-5pm, Yeppoon Cost $450 This class is much more than learning just a new energetic modality; it empowers you to create change in many areas of your life.

Tickets available at https://form.jotform.com/231656018388866

Got an event coming up? Let us know so that we can share it for you.

SImply email the details to thehubcapricorncoast@gmail.com

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Activate Communications TV Antennas, Phone and Data Cabling, Security Cameras 99 Woodvale Park Road, Adelaide Park P: 0488081235 E: admin@activatecommunications.com.au F: www.facebook.com/activatecommunications

Advanced Remedial Remedial Massage, Dry Needling, Thermal Stone Therapy Kinka Beach P: 0480218270 E: Stacey@advancedremedial.com.au F: https://www.facebook.com/advancedremedialremedies

Art of Angels – Catriona Stanke E: artofangels1133@gmail.com F: https://www.facebook.com/angelicguardian

Balanced with Emily Introduction to Yoga 6 Week Course, Hatha Slow Flow Yoga, 2 Hour Yin Yoga Workshops 29 Queen St, Yeppoon, 4703 P: 0447486550 E: hello@balancedwithemily.com F: @emilyraelmp

Beck Sypher - @ Real Estate Appraisals, Real Estate Sales 20 James St, Yeppoon P: 0477460428 E: beck@atrealestate.net.au F: becksypher.atrealestate

Bee Kids Paediatric Services Allied Health, Dance & Support Work 6/10 Denham Street, Rockhampton P: 0402500934 E: admin@beekids.com.au F: Bee Kids Paediatric Services

BEyouTIFUL Jewellery Polymer clay jewellery made with titanium findings, lovingly handcrafted in Yeppoon.

Perfect for sensitive ears F: https://www.facebook.com/BEyouTIFULJEWELLERYAUS TRALIA

Boutique VA Services Virtual administration support to small business owners including general administration, marketing support, system support plus lots more!

Rockhampton P: 0493632765 E: megan@boutiquevaservices.com.au F: www.facebook.com/boutiquevaservices

Bridging Barriers: Early Years Support Cindy Russell Play Therapy and Calm Modalities Sessions Alexandra St North Rockhampton 4701 P: 0481 706 259 F: https://www.facebook.com/profile.php? id=100078279860086&mibextid=ZbWKwL E: cindy@bridgingbarriers.com.au Candice Fraser – The Kindness Couch Clinical Hypnotherapist, Meditation Teacher, EFT Practitioner, Nutrition and Health Coach and Reiki Practitioner.

Rockhampton/Online F: https://www.facebook.com/thekindnesscouch E: thekindnesscouch@gmail.com

Caitlin Jane Naturopath Naturopath Yeppoon Body Health, James Street Yeppoon PH: 0448568610 E: contact@caitlinjanenaturopath.com.au I: @caitlinjane_naturopath

Carnation Candles Handmade Candles & Home Decor Rockhampton E: becbecjez@yahoo.com.au F:https://www.facebook.com/profile.php? id=100078134891789

Celestial Bliss Psychic Mediumship & Tarot readings Tea leaf readings Reiki healing Rockhampton P: 0481988017 E: Celestial.blissinfo@gmail.com F: https://www.facebook.com/celestialblisstarot

Choice Creates - Carra James Facilitator of Access Bars, Energetic Facelift, Body Processes Rockhampton & Cap. Coast PH: 0455955282 E: choicecreates82@gmail.com F: https://www.facebook.com/choicecreates82

Coastal Kinesiology Kinesiology, Custom Flower Essences & Ladies Networking Events James St, above Yogolicious Cafe, Yeppoon P: 0408380918 E: Kmcrews@bigpond.com F: Coastal Kinesiology

Coastal Picnics Co. Creating outdoor boutique picnics for any occasion Yeppoon (Mobile business) E: coastalpicnicsco@outlook.com F: https://facebook.com/coastalpicnicsco

Codey Bromilow – Parenting & Women’s Coach Working with women with where their needs are at P: 0447761203, E: clsw_16@hotmail.com I: @the_wholistic_parent

Cool & Calm Equine Assisted Learning Promoting improvements in the physical, social, emotional and/or cognitive functioning.

Dodson Road, Cawarrral P: 0400 971 692 E: coolandcalmeal@outlook.com F;https://www.facebook.com/profile.php? id=100086421445389 Connect Wellness Coaching & Events Women Circles, Wellness Retreats, Life Coaching Rockhampton, QLD 4700 P: 0407699571 E: support@connect-wellness.info F; Connect Wellness

CQ Snake Catchers and Wildlife Services Immediate response, 24/7 P: 07 4934 2070 E: wildlifecq@gmail.com F: DD’s Playtime Therapy Ddsplaytimetherapy@gmail.com

Creating Calm Holistic Integrated Creative Arts Therapy Creating Calm Coaching Children's Story Based Yoga Xanadu Yoga Rockhampton & Mobile P: 0438557544 E: creatingcalmrockhampton@gmail.com F: facebook.com/CreatingCalm

Dr Nic Spooner BVSc(hons) MANZCVSc(EMCC) GDVWHM GDVA Holistic veterinarian, herbal medicine and acupuncture Online and Yeppoon E: nicspooner.holisticvet@gmail.com

DD’s Playtime Therapy Ddsplaytimetherapy@gmail.com

Em's Endless Beauty Remedial Therapy, Beauty Therapy, Dry Needling 680 Scenic Highway, Mulambin P: 0422 166 176 E: emsendlessbeauty@outlook.com Fhttps://www.facebook.com/Ems-Endless-Beauty107635454352734

Essentiate Medical Medium (Transformational Sessions), Intuitive Readings/ Soul Direction, Kinesiology 19 Lamington St, The Range Rockhampton and ONLINE P: 0400713711 E: hello@essentiate.com.au F: https://www.facebook.com/catrinathomassonmedium

Evolving Wellness CQ Therapeutic Massage, Cupping Massage, Swedish Massage Rockhampton CBD PH: 0439202938 E: ew_cq@outlook.com F:https://facebook.com/evolving_wellness_cq

Gypsy Jane Photography Outdoor portraits, business branding and special events including weddings.

Frenchville P: 0437764478 E: Gypsyjanephotography@outlook.com F: https://www.facebook.com/gypsyjanephotography81

Heart Space 222 Hair, Beauty and Holistic therapies 28 Cocoanut point drive Zilzie 4710 Qld P: 0428060145 E: heartspace222@gmail.com F: @heartspace222

Holistic Health and Healing Centre

Spinal Flow, Massage, Raindrop PH: 0411953824 130 Mitchell Street, Frenchville E: holistic-health@optusnet.com.au F: https://www.facebook.com/holistichealthandhealingcentre/

House of Self - Sophia

Spinal Energetics Reiki Kinesiology 1 Charles Street, Yeppoon E: sophia@houseofself.com.au F:https://www.facebook.com/profile.php? id=61550104712538&mibextid=LQQJ4d

Hygge Yeppoon Beautiful coffee and decadent desserts & other indulgences Outside Discovery Park Coolwaters P: 0407640970 E: hyggeyeppoon@gmail.com F: https://www.facebook.com/hyggeyeppoon

Inner Paradise Holistic Health Naturopath 26 Paradise Way, Emu Park P: 0402 538 490 E: innerparadiseholistichealth@gmail.com F: https://www.facebook.com/innerparadiseholistichealth/

Intra Mind - Tim Chan Mindset Mentor & LIfe Coach P: 0488 149 850 E: timothychan@intra-mind.com.au F:https://www.facebook.com/profile.php? id=100088983416037

Journey to Wellness Counselling & Support Service Telehealth Counselling P.O Box 3459 Red Hill Qld 4701 P: 0493624018 E: JTWCSS@outlook.com F: Facebook.com/JTWCSS

Jan-Marie Brooke - Money Mastery SOUL MONEY MASTERY - Your Vibration IS the New Economy. The Vibration in your Voice is the KEY to U P: 0407 50407 E: janmarie.brooke@gmail.com F: https://www.facebook.com/JanMarieBrooke.Inc

Joyful Kookaburra Holistic Wellbeing Service Sound Healing, Rites of Passage Ceremonies & Mental Health Social Work Services P: 0458797910 E: rhonda@joyfulkookaburra.com.au F: https://facebook.com/joyfulkookaburra

Jan Moran Whole-self Healing

Peiec Energy Medicine, Emmett Therapy, Coaching, The Liquid Crystals P: 0409 618 229

Juicy Inner Glow Organic Cold Pressed Juices, Bowls, Cleanses P: 0439 507 084 E: Juicy_Inner_Glow@protonmail.com F: https://www.facebook.com/JuicyInnerGlow

Jody Shaw Holistic Counselling & Numerology Holistic Counselling & Numerology Blueprint for Women P: 0451026715, E: info@jodyshaw.com.au F: https://www.facebook.com/jodyshawHC

Ka Huna Massage Therapist Lindy ONeil Ka Huna and Lomi Lomi Massage, Polynesian Floor Massage.

13 Palm Avenue, Taranganba P:0438939174 E: Kahunagirl68@gmail.com

Karsi Business Coaching Free Workshop on overcoming procrastination, Group coaching 1:1 Coaching Lammermoor P: 0423944493 E: team@karsi.com.au F: https://www.facebook.com/Cameronallencoaching

Leanne Smith Civil Celebrant Marriages, Naming days, Life celebrations/funerals Capricorn Coast P: 0419394844 E: leanne@leannesmith.com.au F: https://www.facebook.com/LeanneSmithCivilCelebrant

KayMastClinic Colour craft for the soul support and teaching Rockhampton P: 0417641979 E: kaymastclinic@gmail.com

Leave a Legacy for Loved Ones - In Your Lifetime – Desley Cowley For individuals and families who want to write their stories, express their wishes and capture their important memories and events, to leave a lasting legacy for future generations.

E: desley.cowley@gmail.com

Kiana Lee Diamond, LazyFit Lymphatic Lymphatic wellness for fitness & beauty, general lymphatic health & quit smoking hypnosis P: 0403 669 965 F:https://www.facebook.com/LazyFit108341924980774

KLJ Counselling Mental Health, Psychotherapy, Counselling 6-22 James Street, Yeppoon P: 0422554636 E: KLJ_Counsellor@protonmail.com F: https://www.facebook.com/KLJCounsellor

Lee-Ann Lovegrove & The Happiness Prescription Kinesiology, PSYCH-K, Coaching Farnborough, Yeppoon P: 0439 748 803 E: lee-ann@thehappinessprescription.com.au F: https://www.facebook.com/LLTHP

Life Force Healing Reiki Energy healing, Soul Healing Chakra clearing and balance.

Townsville Qld P: 0435022291 E: info@lifeforcehealing.com.au F: https://linktr.ee/lifeforcehealing

Menke Drenth – Sprinkle of Calm Kid’s Yoga Kids yoga classes E: menke_globe2010@hotmail.com F: https://www.facebook.com/sprinkleofcalmkidsyoga/

Mighty Me Virtual social/emotional coaching for kids and families Central Qld P: 0438219445 E: katie@mighty-me.com F: https://www.facebook.com/mightyme

Mitin Connect TV antenna, CCTV, Internet issues P 074934 2070 E: mitinconnect@gmail.com F: https://www.facebook.com/profile.php? id=100058972675479

My Mind & Body Wellness Holistic Counseling, Remedial Massage & Reiki 23 Kildare Crescent Parkhurst Rockhampton P: 00449759564 E: mmbw22@hotmail.com F: My Mind & Body Wellness

myVardo Leather Locally Crafted Bohemian Style Leather Goods Leathercraft Workshops (incl. private bookings) - Custom Leather Designs - Orders Now Open Central Qld PO Box 481 Rockhampton Qld 4700 P: 0408165411 E:myVardo.leather@outlook.com F: www.Facebook.com/myVardoCollection Namaste Pole Boutique Prenatal & Postnatal Yoga, Pole Dancing, Child Minding 3/22 James Street, Yeppoon P: 0475005830 E: courtneygibbonsyoga@gmail.com F: @namastepoleboutique

Natureal Elements Emmett Technique Therapy, PEMF Therapy & retail chemical-free and organic shop 1 Charles Street Yeppoon P: 074910 5745 E: admin@naturealelements.com.au F: @naturealelements

Nature’s Healing Natural Animal Therapist, Health & Behaviour & Products Yeppoon/Rockhampton PH: 0467667368 E: elba@westnet.com.au

Our Wilderness Photography Weddings & Elopements Families Newborn Central Queensland P: 0460935913 E: Photography@ourwilderness.com.au I: @ ourwildernessphotography

Paella Fiesta Homemade Spanish food Gluten free, Dairy free, Nut free Vegan/Vegetarian options 70 Tanby Road Yeppoon (Bad Co Clothing) P: 0431542385.

E: paellafiestaqld@gmail.com I:https://instagram.com/paellafiesta.qld? igshid=Yzg5MTU1MDY=

Phoenixd (Leonie van de Vorle) Gemstone Jewellery, Crochet Jewellery, Crochet Mandalas Scenic Highway, Kinka Beach 4703 P: 0401702701 E: lv.54@hotmail.com I: instagram.com/phoe.nixd

Plant Music Australia Offering Music of the Plants Instruments, Plant Music and Eco-Arts Workshops Currently in Yeppoon area for winter.

P: 0411239116 E: regina@plantmusic.com.au F: https://www.facebook.com/TuneIntoPlants

Plastic Free CQ Free service to eliminate single use plastic, cut down on waste in and out, Programs to assist in long term change P: 0408873047 E: Jo@plasticfreecq.org F: https://www.facebook.com/plasticfreecq

Pure Bliss Yoga classes E: pureblissyogastudio@gmail.com F: https://www.facebook.com/pureblissyogastudios/

Rainbow Firebird Reiki & chakra sound healing, Hypnotherapy Yeppoon PH: 0410032664 E: dianesully@bigpond.com F:https://www.facebook.com/Rainbow-Firebird110547746982220

Reckless Ninety-Nine Graphic Design | Clothing Brand Gracemere E: recklessninetynine@gmail.com F: facebook.com/recklessninetynine

Recharge Remedial Therapy Multi-modality pain and stress reduction therapy.

Incl. Red Light, Scenar and MPS Suite 11, James Street Business Lounge, 15 James Street, Yeppoon P: 0448795620 E: beedrummond@gmail.com F: facebook.com/recharge.remedial.therapy Right Brain Genius Learn to draw - unlock your right brain - change your life Various locations in CQ P: 0408 249 545 E: helen@rightbraingenius.com.au

Rising Sol Astrology – Heidi Reeves Birth chart readings and astrology insights P: 0408533644 E: risingsolastrology@outlook.com F:https://www.facebook.com/Rising-Sol-Astrology101760562244693

Sacred Soul Revolution – Karlene Pass Spiritual Companioning, Soul & Body Alignments, Soul Readings & Healings Yeppoon/Rockhampton P: 0434145397 E: karlipass@gmail.com F: https://www.facebook.com/sacredsoulrevolution

Santosha Yoga - Amanda Elledge Yoga, Mindfulness, Meditation Rockhampton P: 0447421088 E: amanda.elledge@hotmail.com F: www.facebook.com/Santosha-Yoga-with-Amanda108330734956460

Sav’s Holistic Healing Relaxation Massage, Bowen Therapy Reiki Healing Yeppoon P: 0448479192 E: savsholistichealing@yahoo.com F: https://www.facebook.com/savsholistichealing? mibextid=LQQJ4d

Silver Sage Cottage- Kimberly Patterson Urban Survival Edible Plants Mobile; I come to you.

PH: 0498076683 E: kimberlypatterson73@yahoo.com F: https://www.facebook.com/silversagecottage/

Sissy See Change Soulful Counselling & Hypnosis Regression Hypnosis, Counselling, Sensorimotor Psychotherapy 14 Mulambin Rd., Rosslyn Qld. 4703 P: 0407694429 E: mmylrea1@bigpond.com F: https://www.facebook.com/Seechangecounselling

Speaking Styles - Melanie Wood Storytelling, Public Speaking and Communication Skills for 1:1 and group sessions P: 0438464044 E: : melanie@speakingstyles.com.au F: https://www.facebook.com/melaniewoodspeakingstyles/

Sticks & Stones Healing Kinesiology. Art Therapy. Vibrational Therapy 8 Barmoya Road The Caves Qld 4702 P: 0409492311 F: https://www.facebook.com/Sticks-Stones-Healing813792755494213

Supre Yoga Studio Yoga classes Rockhampton P: 0401483714 E: supreyoga@gmail.com

Temple of She – Amy Towle Womens sexual empowerment, Yoni Massage, dropping shame around women’s bodies & sexual expression Yeppoon P: 0451011657 E: amy@templeofshe.com.au F: https://facebook.com/templeofshe The Balance Room Reformer Pilates 10 Fairfax Court Yeppoon P: 0414502643 E: the.balanceroom@outlook.com I: https://www.instagram.com/the.balanceroom

The Bondoola Healer Marie Zonruiter Massage for Fertility, Pregnancy & Relaxation; Reiki; Breath work PH: 0428 777 235 E: info@thebondoolahealer.com.au F:https://www.facebook.com/TheBondoolaHealer

The Oasis Wellness Retreat Access Bars, Relaxation Massage, Infrared Sauna P: 0427 472 232 E: Theoasis.wellnessretreat@gmail.com F: https://www.facebook.com/TheOasisWellnessRetreat

The Poon Bombs Versatile Cleaning Bombs Yeppoon E: thepoonbombs@hotmail.com F: Facebook.com/thepoonbombs

Tropical Luxury Cars Yeppoon Airport Transfers, Weddings/Hen's Parties, Marina Transfers 55 Matthew Flinders Drive, COOEE BAY P: 0421 209 620 E: TLCYeppoon@gmail.com F:https://www.facebook.com/profile.php? id=100066541418146

U-Phoric Wellness Reiki, 1:1 intuitive holistic guidance, sound, breath & meditation 143 Thozet Road, Rockhampton QLD 4701 P: 0457727207 E: awakeandexpand@outlook.com F:uphoricwellness

Vicki's Doula Services Pre & post partum doula service, pregnancy circles. post partum meals Yeppoon P; 0435 943 840 E: vickijeffrey29@gmail.com F; https://www.facebook.com/vickisdoulaservices

Wheat Bags & Therapeutic Therapies Custom made Wheatbags, Therapeutic Grade Essent Oils, Lava Stone Diffuser Jewellery Boyne Island, by appointment only ( various mark locations throughout CQ P; 0419332214 E: Looch42@hotmail.com F; https://www.facebook.com/wheatbags1 Yeppoon Naturopathic Women's Health Centre Naturopath Nutrition Herbal Medicine, Aromatherapy, Remedial Masssage Office 4 22 James Street Yeppoon P: 0418 746 620 E: yeppoonnaturopathic@gmail.com F: @yeppoon_naturopathic

Yogana Be - Leesa Olive Teaching yoga, chair yoga and guided meditation classes Various venues Rockhampton P: 0438 342158 E: Admin@yoganabe.com.au F: https://www.facebook.com/YoganaBe

Your Doula Teeks Birth Preparation sessions, Postpartum Support Doula Yeppoon and surrounds P: 0407 029 429 E: yourdoulateeks@outlook.com I: https://www.instagram.com/yourdoulateeks/

Zoe’s Energy Energetic Kinesiology, Traditional Usui Reiki, Access Bars 1/159 East Street, Rockhampton City P: 0439797994 E: zoesenergy@outlook.com F: @zoesenergy

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