The Hub Capricorn Coast - March 2024 Edition Issue 20

The Hub Capricorn Coast

Your connection to all things body, mind & soul

on the Capricorn Coast

International Women’s Day

Kate mahood set to entertain

Energetic Healing with Kelly

Connect with your energy

Plus your favourite regular columnists!

New Businesses to Check Out in the Business Directory!

Women’s Health Month Wrap UP

Acknowledgements

We acknowledge the Traditional Custodians of the places in which we live and work, and pay our respects to Elders past, present and emerging.

Definition:

Hub - the effective centre of an activity, region, or network' (from the Oxford dictionary)

The Hub Capricorn Coast is published in good faith as a source of local information Reproduction without written permission is strictly prohibited The opinions expressed by individual contributors in The Hub Capricorn Coast are not necessarily the opinions of the publisher Health stories, advertorials and promotions in The Hub Capricorn Coast are intended as a reference only The Hub Capricorn Coast does not presume to give medical advice Consult a qualified practitioner before beginning any therapeutic program Printed by The Hub Capricorn Coast Australia 0415 565 456

“ No matter what’s happening choose to be happy. Don’t focus on what’s wrong. Find something positive in your life ”

Joel Oosteen

Moving into March

Your monthly message from the Editor

Hello!

Welcome to March!

This year seems to be already flying by or is that just me getting older? I’m not sure about you, but it seems this year is about managing the juggle. We’ve all got lots going on, lots to organise and lots to manage. It really is a tough gig keeping all the balls in the air. I’ve come to realise though, sometimes you need to let a ball or two drop just to keep your sanity. And if one or two drop momentarily, it’s not the end of the world. Life still goes on and the world keeps revolving. It’s impossible to do ALL the things in this day and age without running yourself ragged in the process. Self care continues to be a top priority for me, and I was reminded of this throughout February with the running of Women’s Health Month alongside Tim from Intra-Mind.

Being our first event and with minimal time in the planning process, a lot was done by the seat of our pants Which meant at times, we didn’t always have a clear path It was a huge learning curve of learning to trust the process and finding flow Keep reading to check out the wrap up from Women’s Health Month!

The 8th of March is International Women’s Day and this year The Hub Capricorn Coast is collaborating with Katie from Coastal Kinesiology to bring another fantastic event to our community It will be an evening to recognise some wonderful women in our community and the work that they are doing. Nominations are currently open for Recognition on the night, so be sure to head over to the Facebook event and nominate your favourite Rookie in Business, Community Spirit, and Mentor. All the rest of the details on International Women’s Day can be found in the article in this month’s edition.

This month we have a jampacked edition coming to you as always. Our community and the level of talent, wisdom, and inspiration that we have access to, continually blows me away. We caught up with Kelly from Felk Eather to learn more about energy healing and its benefits. We have our regular columnists sharing their wealth of knowledge with you, plus a round up of community news, several new additions to our business directory and some incredible events coming up in the community for you to check out!

I really hope that you enjoy the March Edition of The Hub Capricorn Coast. Each month we are growing and it’s such a privilege to be able to deliver this publication to our community. Thank you for your continued support and readership.

I look forward to catching up with you again next month!

Shanelle

Experience Energetic Healing with Kelly from FelkEather

By Shanelle Schick

Sensitive Empath Kelly Vains from FelkEather provides energetic healing in her calm and serene space upstairs at 3/22 James Street. Recently, I had the privilege of experiencing a session with Kelly so that I could share with you the benefits of working with an energetic healer

Kelly’s presence is calm and warm Her room inviting and comfortable, the perfect space to surrender Before my session, I was feeling very stressed, overwhelmed, and exhausted from life and all the hats that I had been wearing. Kelly made sure that I was comfortable throughout the process, and I am certain I may have even started snoring there at one point as my body was able to completely relax for the first time in a very long time!

Kelly is an energetic healer who is trauma informed with a background in counselling She takes on a collaborative approach and works with her team of guides to help you access the deep energetic layers that is holding onto or storing trauma in the body The process that Kelly uses is somewhat like reiki, however there is no touching of the body at any stage, making it very unique Establishing safety and holding deep space for deep nervous system work form part of Kelly’s ethics By allowing the body to be seen and heard, it allows the story to be processed and shifted

Quantum Healing Tools are used throughout the process to support the nervous system through processes of clearing energetic cording, energetic enmeshment and helping the body to move out of the hypervigilant stage of survival

Kelly believes that we should be having more conversations about energy and that grounding should be a part of our daily lives, as so many of us aren’t grounded Grounding can be as simple as spending a few minutes outside, barefoot on the grass to allow the body to connect in with the earth’s electrical currents Life is so busy and hectic these days and this is a simple, yet beautiful and effective way of reconnecting with your body and breath.

Throughout my session I felt completely safe and relaxed as Kelly and her team of guides worked together Afterwards I felt very relaxed and at peace, a feeling that I hadn’t experienced in quite some time. When I got home afterwards, I had the longest nap I had had in quite a while and continued to feel more at peace and at ease If you ’ re feeling frazzled and scattered, I would highly recommend connecting with Kelly and having a chat about how you may benefit from working with her. Head to https://www facebook com/FelkEather or email info@felkeather com

Kate Mahood Set to Entertain for International Women's Day Event

Kate Mahood will entertain at this year ’ s The Hub Capricorn Coast & Coastal Kinesiology

International Women’s Day Event next Friday evening 8th March at Stir & Stitch. The evening will kick off at 6pm and attendees are encouraged to ‘frock up ’ for a great night of connection, recognition, delectable food, and fun.

Nominations have been received for the Recognition Categories of Community Spirit, Mentor and Rookie Business. Rather than take the traditional approach to awards on International Women’s day, the duo have opted to open the floor to recognise women across the community who are out there making a difference whether that be in the community, through mentorship or though innovations with their business

Amanda and the team from Stir and Stitch will provide delightful canapes for the evening under the fig tree and fairy lights

Tickets are selling quickly, so if you are intending on joining in on this year ’ s International Women’s Day celebrations, Katie and Shanelle recommend that you to head to The Hub Capricorn Coast Facebook page and grab your tickets while there are still some available.

Shanelle Schick

Women’s Health Month Set to Become an Annual Event

From free coffee mornings to community barbecues, art workshops and a month-long line up of speakers and events, the first Women’s Health Month has been hailed a success by organiser Tim Chan from Intra-Mind.

February was a month for the ladies with over 50 events held shining the spotlight on some very important issues for women, allowing them access to affordable talks, workshops and events. Topics ranged from physiotherapy, to yoga, meditation, tuning forks, learning to read menstrual cycles, nutrition, finance, recovering from burnout and embracing creativity, to name a few that were covered.

Women came together throughout the month to learn and grown. New connections and friendships were forged in the process.

The event would not have been possible without the help from local sponsors and supporters including Zest Health & Wellness, Leanne Smith Marriage Celebrant The Attic, Lure Living, Aphrodite Art School, Coastal Meats, Coastal Kinesiology, Seaside Aesthetics, Forest Fields Campstay and The Hub Capricorn Coast

Event organisers & collaborators Tim Chan and Shanelle Schick would also like to thank the incredible line up of speakers that hosted talks and workshops throughout the month:

Next February will see it happen all again. Keep an eye out on social media and of course in The Hub Capricorn Coast for all the details once they are confirmed.

A Massive ‘Thank You’ to our Speakers & Presenters

Narcissism - Fact or Fiction

Sissy Mylrea SeeChange Counselling & Hypnosis

I recently was part of a counselling webinar that was about narcissism and how to help survivors of narcissistic abuse in love relationships

I was surprised to learn that it is a spectrum disorder of its own. There are hundreds of blogs on having lived experiences from victims of narcissism Some influencers are ascribing any bad behaviour as narcissism. That type of blanket ascribing is not helpful.

There is a tendency I’ve noticed, for people wanting to diagnose narcissism in partners however what becomes apparent is what the client believes. It is about treating the client; we are not treating the perpetrator ( They would not recognise that in themselves!)

Self-identify and cognitive dissonance ( a sate in which there is a difference between your experience or behaviour and your beliefs about what is true) are the core issues of survivors of narcissism

The survivor has gone through trying to please the narcissist and waiting for that day that will never come

There are many issues to work through and to help the client with such as trust boundaries, the guilt and shame, and possibly re parenting their children. The list is rather endless but there is optimism for change There are many local therapists that can help with this trauma I have studied Sensorimotor Psychotherapy trauma Therapy. When talk is not enough. We learn to work with the wisdom of the body

A year of Integrating Mindfulness

Welcome back to our series on integrating mindfulness, how did you do with last month’s body scan meditation? If you missed it why not head back to the Feb edition and give it a go!

Let’s start this month by exploring the difference between meditation and mindfulness. Simply put, mindfulness is a lifestyle, being mindful throughout your day. Meditation is a formal practice that helps you be mindful. Meditation is a gym workout for the mind that helps you be mindful

Motivation to keep meditating is really important! Think about why you want to meditate, what changes are you trying to create? Once you have an idea of your ‘why’ set some meditation goals that are applicable in the ‘real world ’ Start by asking yourself:

- How do I no longer want to feel?

- How do I want to feel?

- Why is this meaningful to me? What impact will it have on my life

This gives you your WHY and WHAT, and meditation is your HOW to achieve them. This month continue with your body scan meditation, if you feel like a change try a hearing meditation – as it sounds, just listen, set a timer for 20 minutes, close your eyes and listen without getting attached to any sounds, let your ears playfully dash from sound to sound.

Candice Fraser The Kindness Couch

The Magic Pill

By Katie Crews Coastal Kinesiology

Everyone is chasing the magic pill The quick solution to their problems. This is made more challenging as we live in a time where we are constantly being told lies. You see it everywhere, every day. This product will make your teeth whiter, this product will get you skinny quickly, this book will make you rich. The question is…. “Is it true?”

At times, there is validity in their claims. You may get results; but do they come at a cost and there is also the question as to whether the results are permanent?

However, the real question should be, why do we find it so difficult to be healthy and happy? Why do we become so lost, disconnected and therefore desire such drastic, but quick solutions?

Society today is built on consumerism Buy, buy, buy, and then buy some more Social media, television and marketing campaigns are constantly telling us that something is missing from our lives and only this specific thing will fill the void.

This creates a deeply ingrained belief that our current life is lacking, so we continue to look for solutions outside of ourselves This perpetuates the feelings of loss, disconnection, and incompletion

Being raised in this environment, we are seeing an ever-increasing number of people with mental health issues. We are educated in schools where we are told that to be successful in life, we need to achieve a certain standard. We are judged on our work, personal views, cars, clothes, homes and

bodies, the list goes on. From my observations within clinic, this is creating a foundation of vulnerable, lonely people who believe they are broken, incomplete and just not good enough

It is nearly impossible for anyone to feel at peace with being themselves as the standard is constantly changing. No one really knows who they are anymore, we are all just trying to fit in, stand out, find our place and so on.

What is the magic pill? It may look like a new television, new home, new car, new haircut, ayahuasca plant medicine journey, Ozempic Weight loss medication, and these are just to name a few At first, we may feel the shift, we experience a high from the change and relief Eventually, things will plateau and soon the old feelings return We find ourselves back where we started So, what can we do if there is no magic pill?

What if the magic is in the mundane, simple aspects of living?

What if the feelings and experiences we ’ re searching for come from structure, discipline and repetition?

Most problems come from an imbalance in the physical body. Then, with the overthinking about them, they become mental and emotional problems. Regardless of what is happening

in your life and your world, it is essential that you still:

Move your body

Connect with loved ones

Breathe fresh air and connect with nature

Drink plenty of quality water

Ingest adequate nutrition including minerals and vitamins

Not one single problem can be fixed with a single product, service or experience if you are not doing the groundwork. To maintain the change, you need to create a strong foundation

A chiropractic adjustment will not be sustained if you go home and continue to live the same way

A naturopathic cleanse will not give long-term results if you revert to your general eatinghabits after the cleanse Your teeth will not stay white after whitening if you continue to smoke, drink dark beverages and avoid good consistent oral hygiene

Maybe the magic is these 3 little words……..Choice, Connection and Consistency. It’s not easy with so much outside influence. We have to unravel ourselves from the bullshit.

This is why it is important to get help. Hire a Coach, have a Kinesiology Session, do a program, learn how to show up for yourself every day!

Start with how you feel and get clear on how you want to feel.

Challenge yourself to change that with internal action. Not sure how that works, reach out,there are many teachings, courses and ways to find out how to do personal work. Good luck, I believe in you.

PS. There is no magic place either. It’s just life. Sometimes it’s good, sometimes it’s not. How you continue is up to you.

March Moon Musings

Your monthly guide to what's happening in the astrological world

March 10th at 7pm QLD time, brings us our final New Moon of this zodiac year!!

This new Moon is in the sensitive, water sign of Pisces. As the final sign of the zodiac, Pisces is here to give us the final doorway of surrendering before the fresh energy of Aries enters the sky!

As a water sign, pisces has the greatest level of sensitivity among the other signs because of their ability to tap into the collective energy around them We also have Saturn (planet of Karma & lessons) hovering nearby in Pisces too, which can shine an even brighter spotlight on what we need to leave behind us.

The journey of the last 12 months through the zodiac has brought new teachings along the way and this New Moon is asking you to put it all into perspective Connect in with your truest self and leave behind all that is limiting your future!

Neptune (Planet of Intuition, illusions & dream) is all in Pisces at the moment, which is its natural home. So this just brings us deeper into connection with our higher self, with god, with the universe (whatever it means to you and how you see it).

Neptune is making that connection stronger.

So as a New Moon, it is still about planting those seeds of intention for the next cycle but in order to do that in our most authentic way we need to leave behind the beliefs that hold us back! Dive inwards, sit quietly and really tune into your inner world and listen closely…….

By Heidi Reeves Rising Sol Astrology

Have a look to where Pisces sits in your chart to see what area of life is highlighted at this time.

March 25th see ’ s the first Full Moon for the Zodiac year in the air sign of Libra!

5 days prior, on the 20th March the Sun entered our pioneering, fire sign of Aries so WELCOME to the Astrological New Year!!! Now the moon sit’s in Aries partner or opposite sign of Libra

The dynamic between these signs draws attention to the our connection with ourselves along with our connection to the other. While the Aries sun wants us to shine bright and lead the way, the Moon in libra is craving balance and connection with others

While there is still a lot of Pisces energy in the sky during this time you will need to be aware of your need to “keep the peace ” . Make sure you check in with yourself before saying yes to too much

Libra energy is very social so this is a great time to connect with friends and collaborate. As the Full moon offers us a time to let go, have a think about where

you may be sacrificing your own beliefs or desires for the sake of others?

Or has your Aries energy been a little intense and maybe you have been finding it difficult to accept others points of view?

This is a time to learn to share what your feel, don’t be afraid to be who you really are!

“I Still DO

Why do couples choose to renew their wedding vows? When does a Renewal of Vows take place?

There are so many reasons why a couple might decide to renew their vows of marriage and just as many occasions where it might occur Perhaps they will be celebrating a milestone anniversary I’ve shared in vow renewals to celebrate 1st anniversaries, 10th anniversaries, 25th anniversaries, 40th anniversaries, even a 50th anniversary vow renewal which was the 5th time for this couple, they renewed their vows every 10 years throughout their entire marriage.

Of course, you don’t have to wait for your anniversary to come round! Perhaps you just want to stand in front of lots of family and friends if the wedding was originally held with only a few guests present. Or maybe there wasn’t much money at the time and now you want something more elaborate. Perhaps the wedding was a disaster, and a complete “ re do” will replace those memories.

Couples who have had some rocky times in their relationship often choose to renew their vows to reaffirm their commitment to each other. There are no legal requirements when you renew vows, this ceremony is simply an opportunity to reaffirm your love and commitment, to share what each has learned about the other during your time together, to reflect on the highlights

Leanne Smith Leanne Smith Civil Celebrant

and challenges experienced throughout the marriage and often to acknowledge the addition of children and grandchildren to the family along the way.

The ceremony may follow the same order as a wedding but is usually much more relaxed, and often includes sharing a story about the highlights of the marriage, “I Do” promises, an exchange of vows, giving of gifts or new rings, or re-giving of the original wedding rings, and signing of a commemorative certificate with your witnesses … whenever you make important promises there should be witnesses ;)

Rituals such as washing each other’s hands (symbolising washing away the old and preparing for a new beginning) or cleansing the original wedding rings, even adding a champagne toast, are all popular choices and add some lovely photo opportunities for the ceremony.

If you are thinking about renewing your wedding vows, let’s talk about it!

Leanne

The Electric Body Paradigm

By Brian Drummond Recharge Remedia

Paradigms are like having different sets of glasses you can look through Shifting paradigms is like looking through different lenses, each providing a unique perspective and way of making sense of the world

Let's take someone presenting with chronic lower back pain for example. A remedial massage therapist might see an issue with certain muscles - a chiropractor a misalignment of the spine - a neuroscience based pain therapist the brain unnecessarily creating pain - a psychologist mental/emotional issues - a naturopath nutritional deficiencies, and so on. Similarly, there's different ways of looking at other health issues.

Each of the paradigms mentioned above has the potential to be effective. Which one works best in any given situation depends on many variable factors. One factor is the patient's understanding of what's wrong and what's the best way to fix it. Adam Foster's podcast that I linked to in the February edition of The Hub Capricorn Coast explains this well.

When I learnt to massage over 30 years ago, that was the only lens (paradigm) I had, so I saw medial knee pain largely in terms of muscles and ligaments etc. When I later learnt the principles and philosophy of Traditional Chinese Medicine as part of my acupressure training, I could also see the same issue as a problem with Qi (energy) flowing through meridian pathways In more recent years I have acquired other lenses through which to 'see' a problem, and different ways of helping resolve it

One that I'm finding particularly safe and effective is to look at the body, including the brain, in terms of the electrical activity that drives it, and ways of harnessing and influencing it using a comfortable, very low level input to effect beneficial change

Electricity plays a vital role in how the body functions The brain uses tiny electric signals sent along the nervous system to communicate commands to muscles, organs and glands instantaneously From making our hearts beat and lungs breathe to enabling digestion and movement, electric currents are the incredible force behind keeping us alive and active every moment of every day.

Ancient Egyptians and Greeks used electric catfish to alleviate pain and swelling

18th century: Luigi Galvani discovered frog leg twitches from static electricity, linking nerves and electricity.

Recent: Many big advances including development of transcutaneous electrical nerve stimulation (TENS) pain relief units (and further massive leaps in its development to produce Scenar technology that has led to the German re-designed Physiokey), Electrical Muscle Stimulation (EMS) and electrical acupuncture point stimulators.

While more research is needed to fully understand the effectiveness of electrotherapy, the existing evidence, and my own experience using it, suggests that it can be a valuable tool for many individuals. With new innovations and advancements being made in the field, the potential of electrotherapy is only set to increase in the future.

The Foragers Corner

Hello fellow wild food foragers, my name is Kimberly and I am the owner of Silver Sage Cottage I study edible plants in our local area for basic survival and fun It’s surprising the amount of wild food, medicine and useful plant resources that are available to us in nature I will be showcasing one, safe, easy to identify, wild edible plant each month I will provide a photo, a common name, a botanical name, some basic information about the plant and a recipe to try I forage and eat the plants showcased and know them to be safe, however I encourage you to do your own research and ensure that you have the correct plant before eating it

Disclaimer: I am not responsible for what you ingest, you are wholly responsible for your own safety If you are unsure, please feel free to contact me for help with identification at Silver Sage Cottage 0498076683

DANDELION (Taraxacum Officinale)

Hello again Foraging Friends, this month we have the well-known beauty; Dandelion. She is maturing right now and ready to harvest for food and medicine I hope your lucky enough to have this growing near you

FLOWERS & BUDS: edible raw or cooked in salads, omelettes, fritters, cakes, syrups, teas and beer.

LEAVES: young tender leaves raw or cooked in salads, soups, stir-fries and teas.

ROOTS: roasted and ground as a caffeine-free coffee substitute

NUTRITION: Vitamins A, C, E, K, B6, Beta carotene, Folate, Thiamine, Riboflavin, Calcium, Iron, Potassium, and Manganese

MEDICINAL: roots and leaves used as herbal medicine to treat Stomach, Liver, Kidney, Gall, Lymphatic System and Urinary Tract support. Anemia, Heart health, Headaches and Pain relief.

By Kimberly Patterson Silver Sage Cottage

RECIPE: DANDELION FIZZ

15 cups trimmed flowers (yellow flower petals only)

1 ½ litres water

4 cups sugar

2 lemons

Pour boiling water over the flowers and leave to steep

12 hours or overnight

Strain liquid into saucepan

Add sugar, lemon juice and rind

Heat until sugar is dissolved DO NOT BOIL!

Pour into clean sealable bottles or jars and leave in a cool dark place for 3-4 weeks

Keeps for 3 months.

Hope you enjoy this natural soda drink. Cheers and stay safe foragers. Kimberly

What’s On in the Community?

munic Phone

Park Road, Adelaide Park 35

vatecommunications.com.au

Bee Kids Paediatric Services

Allied Health, Dance & Support Work

6/10 Denham Street, Rockhampton

P: 0402500934

E: admin@beekids.com.au

F: Bee Kids Paediatric Services

cebook.com/activatecommunications

Remedial

Massage,DryNeedling,ThermalStoneThera h 8270 y@advancedremedialcomau

F:https://wwwfacebookcom/advancedremedialremed

–CatrionaStanke

1133@gmailcom wfacebookcom/angelicguardian

Emily Yoga 6 Week Course, Hatha Slo

n Yoga Workshops ppoon, 4703

edwithemily com p

ewellery

ewellery made with titanium gly handcrafted in Yeppoon sitive ears

acebook.com/BEyouTIFULJEWELLERYAUS

A Services

ministration support to small business uding general administration, marketing em support plus lots more!

n 765

E: megan@boutiquevaservices.com.au acebook.com/boutiquevaservices

Bridging Barriers: Early Years Support Cindy Russell Play Therapy and Calm Modalities Sessions

Alexandra St North Rockhampton 4701

P: 0481 706 259

F: https://www facebook com/profile php? id=100078279860086&mibextid=ZbWKwL

E: cindy@bridgingbarriers com au

Caitlin Jane Naturopath

Naturopath

Yeppoon Body Health, James Street Yeppoon

PH: 0448568610

E: contact@caitlinjanenaturopath com au

I: @caitlinjane naturopath

Candice Fraser – The Kindness Couch

Celestial Bliss

Psychic Mediumship & Tarot readings Tea leaf readings Reiki healing

Rockhampton

P: 0481988017

E: Celestial blissinfo@gmail com

F: https://www facebook com/celestialblisstarot

Clinical Hypnotherapist, Meditation Teacher, EFT Practitioner, Nutrition and Health Coach and Reiki Practitioner

Rockhampton/Online

F: https://www facebook com/thekindnesscouch

E: thekindnesscouch@gmail com

Capricorn Pregnancy & Family Chiropractic

Choice Creates - Carra James Facilitator of Access Bars, Energetic Facelift, Body Processes

Rockhampton & Cap Coast

PH: 0455955282

E: choicecreates82@gmail com

F: https://www facebook com/choicecreates82

Offering chiropractic care for mums and their families

Spinning Babies Aware Practitioner & Webster Certified

13 James Street, Yeppoon

PH: 0430472733

E: hello@capricornchiropractic com au

I: @capricorn chiropractic

Carnation Candles

Handmade Candles & Home Decor Rockhampton

E: becbecjez@yahoo com au

F:https://www facebook com/profile php? id=100078134891789

Christina Fargher

Psychic art readings

All readings are done via Zoom

PH: 0437406432

E: ladygryffyn@gmail com

F: https://www facebook com/choicecreates82

Coastal Kinesiology

Kinesiology, Custom Flower Essences & Ladies Networking Events

James St, above Yogolicious Cafe, Yeppoon

P: 0408380918

E: Kmcrews@bigpond com

F: Coastal Kinesiology

Coastal Picnics Co.

Creating outdoor boutique picnics for any occasion Yeppoon (Mobile business) E: coastalpicnicsco@outlook com F: https://facebook com/coastalpicnicsco

Codey Bromilow – Parenting & Women’s Coach

Working with women with where their needs are at

P: 0447761203,

E: clsw 16@hotmail.com

I: @the wholistic parent

Cool & Calm Equine Assisted Learning

CQ Snake Catchers and Wildlife Services Immediate response, 24/7

P: 07 4934 2070

E: wildlifecq@gmail com

F: DD’s Playtime Therapy Ddsplaytimetherapy@gmail.com

Promoting improvements in the physical, social, emotional and/or cognitive functioning

Dodson Road, Cawarrral

P: 0400 971 692

E: coolandcalmeal@outlook com

F;https://www facebook com/profile php? id=100086421445389

Connect Wellness Coaching & Events

Women Circles, Wellness Retreats, Life Coaching

Rockhampton, QLD 4700

P: 0407699571

E: support@connect-wellness info

F; Connect Wellness

Creating Calm Holistic Integrated Creative Arts Therapy Creating Calm Coaching Children's Story Based Yoga Xanadu Yoga Rockhampton & Mobile

P: 0438557544

E: creatingcalmrockhampton@gmail com

F: facebook com/CreatingCalm

DD’s Playtime Therapy

Ddsplaytimetherapy@gmail.com

Divinal Flow - Spinal Flow for Wellness

Creating all illness, dis-ease, releasing physical, emotional and chemical stressors from the body

Meikelville Street Yeppoon

P: 0419647862

E: divinalflow@outlook.com

F;https://www.facebook.com/profile.php? id=100086421445389

Discreet Resolutions Hypnotherapy

Specialising in Women's Health and Wellness

The Range, 4700, AU

P: 0455 240 003

E: marie@discreetresolutions.com

F: facebook.com/discreetresolutions

GDVWHM GDVA

Evolving Wellness CQ

Therapeutic Massage, Cupping Massage, Swedish Massage Rockhampton CBD

PH: 0439202938

E: ew cq@outlook.com

F:https://facebook.com/evolving wellness cq

Dr Nic Spooner BVSc(hons) MANZCVSc(EMCC)

Holistic veterinarian, herbal medicine and acupuncture

Online and Yeppoon

E: nicspooner holisticvet@gmail com

Em's Endless Beauty

Feel Good Promotions

Marketing CobramIng sponsorship opportunities

113 East street Mount Morgan

P: 0429117749

E: kindness@feelgoodpromotions com

F: Feelgood promotions kindness

Remedial Therapy, Beauty Therapy, Dry Needling

680 Scenic Highway, Mulambin

P: 0422 166 176

E: emsendlessbeauty@outlook com

Fhttps://www facebook com/Ems-Endless-Beauty107635454352734

Gypsy Jane Photography

Outdoor portraits, business branding and special events including weddings Frenchville

P: 0437764478

E: Gypsyjanephotography@outlook.com

F: https://www.facebook.com/gypsyjanephotography81

Essentiate

Medical Medium (Transformational Sessions), Intuitive Readings/ Soul Direction, Kinesiology

19 Lamington St, The Range Rockhampton and ONLINE

P: 0400713711

E: hello@essentiate com au

F: https://www facebook com/catrinathomassonmedium

Heart Space 222

Hair, Beauty and Holistic Therapies

28 Cocoanut point drive Zilzie 4710 Qld

P: 0428060145

E: heartspace222@gmail.com

F: @heartspace222

Holistic Health and Healing Centre

Spinal Flow, Massage, Raindrop

PH: 0411953824

130 Mitchell Street, Frenchville

E: holistic-health@optusnet.com.au

F: https://www facebook com/holistichealthandhealingcentre/

House of Self - Sophia

Spinal Energetics Reiki Kinesiology

1 Charles Street, Yeppoon

E: sophia@houseofself com au

F:https://www.facebook.com/profile.php?

id=61550104712538&mibextid=LQQJ4d

Hygge Yeppoon

Intra Mind - Tim Chan Mindset Mentor & LIfe Coach

P: 0488 149 850

E: timothychan@intra-mind.com.au

F:https://www.facebook.com/profile.php?

id=100088983416037

Jan-Marie Brooke - Money Mastery

SOUL MONEY MASTERY - Your Vibration IS the New Economy The Vibration in your Voice is the KEY to U

P: 0407 50407

E: janmarie brooke@gmail com

F: https://www facebook com/JanMarieBrooke Inc

Beautiful coffee and decadent desserts & other indulgences

Outside Discovery Park Coolwaters

P: 0407640970

E: hyggeyeppoon@gmail com

F: https://www facebook com/hyggeyeppoon

Inner Paradise Holistic Health Naturopath

26 Paradise Way, Emu Park

P: 0402 538 490

E: innerparadiseholistichealth@gmail.com

F:

Jan Moran Whole-self Healing

Peiec Energy Medicine, Emmett Therapy, Coaching, The Liquid Crystals

P: 0409 618 229

https://www.facebook.com/innerparadiseholistichealth/

Jody Shaw Holistic Counselling & Numerology Holistic Counselling for Women

P: 0451026715, E: info@jodyshaw com au F: https://www facebook com/jodyshawHC

Journey to Wellness Counselling & Support Service

Telehealth Counselling

P O Box 3459 Red Hill Qld 4701

P: 0493624018

E: JTWCSS@outlook com

F: Facebook com/JTWCSS

Karsi Business Coaching

Free Workshop on overcoming procrastination, Group coaching 1:1 Coaching

Lammermoor

P: 0423944493

E: team@karsi com au

F: https://www facebook com/Cameronallencoaching

Joyful Kookaburra Holistic Wellbeing Service

Sound Healing, Rites of Passage Ceremonies & Mental Health Social Work Services

P: 0458797910

E: rhonda@joyfulkookaburra com au

F: https://facebook com/joyfulkookaburra

Juicy Inner Glow

Organic Cold Pressed Juices, Bowls, Cleanses

P: 0439 507 084

E: Juicy Inner Glow@protonmail com

F: https://www facebook com/JuicyInnerGlow

Ka Huna Massage Therapist Lindy ONeil

Ka Huna and Lomi Lomi Massage, Polynesian

Floor Massage

13 Palm Avenue, Taranganba

P:0438939174

E: Kahunagirl68@gmail com

KayMastClinic

Colour craft for the soul support and teaching

Rockhampton

P: 0417641979

E: kaymastclinic@gmail com

KLJ Counselling

Mental Health, Psychotherapy, Counselling

6-22 James Street, Yeppoon

P: 0422554636

E: KLJ Counsellor@protonmail com

F: https://www facebook com/KLJCounsellor

Leanne Smith Civil Celebrant

Marriages, Naming days, Life celebrations/funerals

Capricorn Coast

P: 0419394844

E: leanne@leannesmith com au

F: https://www facebook com/LeanneSmithCivilCelebrant

Leave a Legacy for Loved Ones - In Your Lifetime

– Desley Cowley

For individuals and families who want to write their stories, express their wishes and capture their important memories and events, to leave a lasting legacy for future generations

Menke Drenth – Sprinkle of Calm Kid’s Yoga

Kids yoga classes

E: menke globe2010@hotmail com

F: https://www facebook com/sprinkleofcalmkidsyoga/

E: desley cowley@gmail com

Lee-Ann Lovegrove & The Happiness Prescription Kinesiology, PSYCH-K, Coaching

Farnborough, Yeppoon

P: 0439 748 803

E: lee-ann@thehappinessprescription com au

F: https://www facebook com/LLTHP

Life Force Healing

Reiki Energy healing, Soul Healing Chakra clearing and balance.

Townsville Qld

P: 0435022291

E: info@lifeforcehealing.com.au

F: https://linktr.ee/lifeforcehealing

Manifold Melodies

Singing and Beginner Piano Lessons

Rosewood Street, Taranganba, QLD

P: 0400 133 444

E: lorraine@manifoldmelodies com au

W:www manifoldmelodies com au

Mighty Me

Virtual social/emotional coaching for kids and families

Central Qld

P: 0438219445

E: katie@mighty-me com

F: https://www facebook com/mightyme

Mitin Connect

TV antenna, CCTV, Internet issues

P 074934 2070

E: mitinconnect@gmail com

F: https://www facebook com/profile php? id=100058972675479

My Mind & Body Wellness

Holistic Counseling, Remedial Massage & Reiki

23 Kildare Crescent Parkhurst Rockhampton

P: 00449759564

E: mmbw22@hotmail com

F: My Mind & Body Wellness

myVardo Leather

Nature’s Healing

Natural Animal Therapist, Health & Behaviour & Products

Yeppoon/Rockhampton

PH: 0467667368

E: elba@westnet com au

Locally Crafted Bohemian Style Leather GoodsLeathercraft Workshops (incl private bookings)Custom Leather Designs - Central Qld PO Box 481 Rockhampton Qld 4700

P: 0408165411

E:myVardo leather@outlook com

F: www Facebook com/myVardoCollection

Our Wilderness Photography Weddings & Elopements Families Newborn

Central Queensland

P: 0460935913

E: Photography@ourwilderness com au

I: @ ourwildernessphotography

Namaste Pole Boutique

Prenatal & Postnatal Yoga, Pole Dancing, Child Minding

3/22 James Street, Yeppoon

P: 0475005830

E: courtneygibbonsyoga@gmail com

F: @namastepoleboutique

Natureal Elements

Emmett Technique Therapy, PEMF Therapy & retail chemical-free and organic shop

1 Charles Street Yeppoon

P: 074910 5745

E: admin@naturealelements com au

F: @naturealelements

Paella Fiesta

Homemade Spanish food Gluten free, Dairy free, Nut free Vegan/Vegetarian options

70 Tanby Road Yeppoon (Bad Co Clothing)

P: 0431542385.

E: paellafiestaqld@gmail.com

I:https://instagram.com/paellafiesta.qld? igshid=Yzg5MTU1MDY=

Phoenixd (Leonie van de Vorle)

Gemstone Jewellery, Crochet Jewellery, Crochet Mandalas

Scenic Highway, Kinka Beach 4703

P: 0401702701

E: lv 54@hotmail com

I: instagram com/phoe nixd

Plant Music Australia

Offering Music of the Plants Instruments, Plant Music and Eco-Arts Workshops

Currently in Yeppoon area for winter

P: 0411239116

E: regina@plantmusic com au

F: https://www facebook com/TuneIntoPlants

Plastic Free CQ

Free service to eliminate single use plastic, cut down on waste in and out, Programs to assist in long term change

P: 0408873047

E: Jo@plasticfreecq org

F: https://www facebook com/plasticfreecq

Reckless Ninety-Nine

Graphic Design | Clothing Brand

Gracemere

E: recklessninetynine@gmail.com

F: facebook.com/recklessninetynine

Recharge Remedial Therapy

Multi-modality pain and stress reduction therapy

Incl Red Light, Scenar and MPS

Suite 11, James Street Business Lounge, 15 James Street, Yeppoon

P: 0448795620

E: beedrummond@gmail com

F: facebook com/recharge remedial therapy

Pure Bliss

Yoga classes

E: pureblissyogastudio@gmail com

F: https://www facebook com/pureblissyogastudios/

Rainbow Firebird

Reiki & chakra sound healing, Hypnotherapy

Yeppoon

PH: 0410032664

E: dianesully@bigpond com

Relaxed Rascals

Infant & child massage - coaching to parents & close caregivers Prenatal to 12 year olds

Mobile - Servicing Rockhampton & Yeppoon

P: 0493 722 918

E:hello@relaxedrascals com au

F: facebook com/relaxedrascals/

F:https://www facebook com/Rainbow-Firebird110547746982220

Right Brain Genius

Learn to draw - unlock your right brain - change your life Various locations in CQ

P: 0408 249 545

E: helen@rightbraingenius com au

Rising Sol Astrology – Heidi Reeves

Birth chart readings and astrology insights

P: 0408533644

E: risingsolastrology@outlook com

F:https://www facebook com/Rising-Sol-Astrology 101760562244693

Silver Sage Cottage- Kimberly Patterson Urban Survival Edible Plants

Mobile; I come to you

PH: 0498076683

E: kimberlypatterson73@yahoo com

F: https://www.facebook.com/silversagecottage/

Sacred Soul Revolution – Karlene Pass Spiritual Companioning, Soul & Body Alignments, Soul Readings & Healings Yeppoon/Rockhampton

P: 0434145397

E: karlipass@gmail com

F: https://www facebook com/sacredsoulrevolution

Sissy See Change Soulful Counselling & Hypnosis Regression Hypnosis, Counselling, Sensorimotor Psychotherapy

14 Mulambin Rd., Rosslyn Qld. 4703

P: 0407694429

E: mmylrea1@bigpond com

F: https://www facebook com/Seechangecounselling

Santosha Yoga - Amanda Elledge Yoga, Mindfulness, Meditation Rockhampton

P: 0447421088

E: amanda elledge@hotmail com

F: www facebook com/Santosha-Yoga-with-Amanda108330734956460

Sav’s Holistic Healing

Relaxation Massage, Bowen Therapy Reiki Healing Yeppoon

P: 0448479192

E: savsholistichealing@yahoo com

F: https://www facebook com/savsholistichealing? mibextid=LQQJ4d

Speaking Styles - Melanie Wood Storytelling, Public Speaking and Communication Skills for 1:1 and group sessions

P: 0438464044

E: : melanie@speakingstyles.com.au

F: https://www facebook com/melaniewoodspeakingstyles/ Sticks & Stones Healing

Kinesiology Art Therapy Vibrational Therapy

8 Barmoya Road The Caves Qld 4702

P: 0409492311

F: https://www facebook com/Sticks-Stones-Healing813792755494213

Supre Yoga Studio

Yoga classes

Rockhampton

P: 0401483714

E: supreyoga@gmail com

Temple of She – Amy Towle

The Oasis Wellness Retreat

Access Bars, Relaxation Massage, Infrared Sauna

P: 0427 472 232

E: Theoasis wellnessretreat@gmail com

F: https://www facebook com/TheOasisWellnessRetreat

Womens sexual empowerment, Yoni Massage, dropping shame around women ’ s bodies & sexual expression

Yeppoon

P: 0451011657

E: amy@templeofshe com au

F: https://facebook com/templeofshe

The Balance Room

Reformer Pilates

10 Fairfax Court Yeppoon

P: 0414502643

E: the balanceroom@outlook com

The Poon Bombs

Versatile Cleaning Bombs Yeppoon

E: thepoonbombs@hotmail com

F: Facebook com/thepoonbombs

I: https://www instagram com/the balanceroom

Tropical Luxury Cars Yeppoon

Airport Transfers, Weddings/Hen's Parties, Marina Transfers

55 Matthew Flinders Drive, COOEE BAY

P: 0421 209 620

E: TLCYeppoon@gmail.com

F:https://www.facebook.com/profile.php? id=100066541418146

The Bondoola Healer Marie Zonruiter Massage for Fertility, Pregnancy & Relaxation; Reiki; Breath work

PH: 0428 777 235

E: info@thebondoolahealer com au

F:https://www facebook com/TheBondoolaHealer

U-Phoric Wellness

Reiki, 1:1 intuitive holistic guidance, sound, breath & meditation

143 Thozet Road, Rockhampton QLD 4701

P: 0457727207

E: awakeandexpand@outlook.com

F:uphoricwellness

Vicki's Doula Services

Pre & post partum doula service, pregnancy post partum meals

Yeppoon

P; 0435 943 840

E: vickijeffrey29@gmail com

F; https://www facebook com/vickisdoulaservices

Wheat Bags & Therapeutic Therapies

Custom made Wheatbags, Therapeutic Grade

Essential Oils, Lava Stone Diffuser Jewellery Boyne Island, by appointment only ( vario locations throughout CQ

P; 0419332214

E: Looch42@hotmail com

F; https://www facebook com/wheatbags1

Yoga with Tracy

Yoga Classes, One-on-one Yoga Sessions & Online

Yoga Studio

Yeppoon

E: admin@yogawithtracy.com.au

F: https://www.facebook.com/tracydoesyoga

Yeppoon Naturopathic Women's Health Centre

Naturopath Nutrition Herbal Medicine, Aromatherapy, Remedial Masssage Office 4 22 James Street Yeppoon

P: 0418 746 620

E: yeppoonnaturopathic@gmail.com

F: @yeppoon naturopathic

Yogana Be - Leesa Olive

Teaching yoga, chair yoga and guided meditatio Various venues Rockhampton

P: 0438 342158

E: Admin@yoganabe com au

F: https://www facebook com/YoganaBe

Your Doula Teeks

Birth Preparation sessions, Postpartum Support Doula

Yeppoon and surrounds

P: 0407 029 429

E: yourdoulateeks@outlook com

I: https://www instagram com/yourdoulateeks/

Zoe’s Energy

Energetic Kinesiology, Traditional Usui Reiki, Access Bars

1/159 East Street, Rockhampton City

P: 0439797994

E: zoesenergy@outlook com

F: @zoesenergy