A C TIV E A D ULTS FOREST THERAPY WALK
In a fast paced, do more society it can be hard to get out of the checklist mentality. This can cause stress, depression and anxiety. Nature & Forest Therapy walks are designed to help open up our senses, slow down and reconnect with nature in a way that lowers our blood pressure and cortisol levels. We are more productive in all areas of our life when we experience the benefits of Nature & Forest Therapy. This class is taught by a Certified Forest Therapy Guide. THURMONT REGIONAL LIBRARY 21407 50+ yrs 10:00am-12:00pm OLD NATIONAL PIKE PARK 21409 50+ yrs 10:00am-12:00pm
Thu
FEE:$7 4/16
Thu
FEE:$7 5/21
CHAIR YOGA TR This specially designed yoga class helps individuals with physical disabilities and mobility challenges increase mobility and strength while reducing stress without having to get on the floor. This genre of yoga is practiced either sitting or using chairs for support in various postures and is designed to thoughtfully increase range of motion while meeting students where they are. Goals: To increase flexibility and mobility, and to improve emotional regulation and stress management skills. 6 week sessions. BALLENGER CREEK COMMUNITY BUILDING 21897 55+ yrs 3:00pm-4:00pm
Fri
FEE:$32 4/24-5/29
WALKERSVILLE REC CENTER 21718 55+ yrs 10:00am-11:00am
Sat
FEE:$32 7/11-8/15
CHAIR YOGA TR Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is an excellent form of yoga for beginners or those with physical disabilities or anyone who has trouble getting down to and up off the floor. The poses are largely adapted from Hatha yoga and the practice will increase flexibility, increase strength and body awareness. 8 week sessions. THURMONT REC CENTER 21370 50+ yrs 4:15pm-5:15pm
Tue
FEE:$32 4/21-6/9
WALKERSVILLE REC CENTER 20708 50+ yrs 4:15pm-5:15pm
Thu
FEE:$32 4/23-6/11
ZUMBA GOLD
If you’ve heard of ZUMBA, ZUMBA GOLD is a spin off of that class but geared to a group that you may call active older adults OR who may have to be more cautious with their body; injuries to ankles, knees, hips, back or neck issues. It is a fun and energizing latin based fitness class that will be fun and exciting as you learn the various latin rhythms but will reduce the impact and speed found in a ZUMBA Basic class! Ditch the routine & JOIN the PARTY! The toning portion you can use Zumba Toning sticks or other handheld weights (you provide) that are no more that 2.5 pounds each. 6 & 8 week sessions. BALLENGER CREEK COMMUNITY BUILDING 20766 50+ yrs 12:30pm-1:30pm WALKERSVILLE REC CENTER 20767 50+ yrs 4:45pm-5:45pm
32
2020 SPRING RECREATER
Fri
FEE:$59 4/24-6/12
Mon
FEE:$39 4/20-6/1
OLE SKOOL AEROBICS
This is an upbeat, fat-burning cardio aerobics workout that is designed to kick start the metabolism and ignite your calorie-burning potential through a unique combination of 80’s retro aerobic moves, and modern dance-inspired exercises. 6 week session. BALLENGER CREEK PARK 22020 50+ yrs 12:30pm-1:30pm
Thu
FEE:$24 4/23-5/28
45+ BEGINNERS INSTRUCTIONAL PICKLEBALL
Learn how to play the fastest growing sport in America! Pickleball combines elements of tennis, badminton and ping pong on a badminton-sized court, with a modified tennis net, paddle and lightweight ball. This class is designed for anyone interested in the sport that has never played before. Learn basics of the game, including basic shot techniques, rules, court positioning, equipment and intro strategy. Advanced registration is required for this program. 5 week sessions. DEER CROSSING REC CENTER 21337 45+ yrs 4:00pm-5:00pm 21339 45+ yrs 4:00pm-5:00pm
Sun Sun
FEE:$39 3/29-5/3 5/10-6/7
SUGARLOAF REC CENTER 21365 45+ yrs 5:30pm-6:30pm 21366 45+ yrs 5:30pm-6:30pm
Fri Fri
FEE:$39 4/10-5/8 5/15-6/12
Drop-In Pickleball Schedule - p. 17
EMBROIDERY 101
Learn how basic stitches can create beautiful works of art. Discover the history behind traditional Samplers, practice stitches and create a small project to take home. No experience needed. Cost of materials included in workshop fee. ROSE HILL MANOR PARK 21377 20+ yrs 6:00pm-8:00pm
Wed
FEE:$15 4/22
THE SENIOR CHEF
Join us for a class designed for participants 50 years and older. Class will focus on cooking for one or two people, and making healthy food tasty! Come for the class and stay around to enjoy a meal together with other seniors. BALLENGER CREEK TEACHING KITCHEN LIGHT AND EASY 21122 50+ yrs
Wed
4/15
DELIGHTFUL ONE POT MEALS 21123 50+ yrs 6:30pm-9:00pm
Tue
5/19
MEATLESS MONDAY 21124 50+ yrs
Mon
6/15
www.recreater.com • 301-600-2936
6:30pm-9:00pm
FEE:$29
6:30pm-9:00pm
This program is designed for
TR participants with disabilities. Frederick County Parks and Recreation
