ACTIVE ADULTS

FOREST THERAPY WALK In a fast paced, do more society it can be hard to get out of the checklist mentality. This can cause stress, depression and anxiety. Nature & Forest Therapy walks are designed to help open up our senses, slow down and reconnect with nature in a way that lowers our blood pressure and cortisol levels. We are more productive in all areas of our life when we experience the benefits of Nature & Forest Therapy. This class is taught by a Certified Forest Therapy Guide. THURMONT REGIONAL LIBRARY FEE:$7 21407 50+ yrs 10:00am-12:00pm Thu 4/16 OLD NATIONAL PIKE PARK FEE:$7 21409 50+ yrs 10:00am-12:00pm Thu 5/21

CHAIR YOGA T R This specially designed yoga class helps individuals with physical disabilities and mobility challenges increase mobility and strength while reducing stress without having to get on the floor. This genre of yoga is practiced either sitting or using chairs for support in various postures and is designed to thoughtfully increase range of motion while meeting students where they are. Goals: To increase flexibility and mobility, and to improve emotional regulation and stress management skills. 6 week sessions. BALLENGER CREEK COMMUNITY BUILDING FEE:$32 21897 55+ yrs 3:00pm-4:00pm Fri 4/24-5/29 WALKERSVILLE REC CENTER FEE:$32 21718 55+ yrs 10:00am-11:00am Sat 7/11-8/15

CHAIR YOGA T R Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is an excellent form of yoga for beginners or those with physical disabilities or anyone who has trouble getting down to and up off the floor. The poses are largely adapted from Hatha yoga and the practice will increase flexibility, increase strength and body awareness. 8 week sessions. THURMONT REC CENTER FEE:$32 21370 50+ yrs 4:15pm-5:15pm Tue 4/21-6/9 WALKERSVILLE REC CENTER FEE:$32 20708 50+ yrs 4:15pm-5:15pm Thu 4/23-6/11

ZUMBA GOLD If you’ve heard of ZUMBA, ZUMBA GOLD is a spin off of that class but geared to a group that you may call active older adults OR who may have to be more cautious with their body; injuries to ankles, knees, hips, back or neck issues. It is a fun and energizing latin based fitness class that will be fun and exciting as you learn the various latin rhythms but will reduce the impact and speed found in a ZUMBA Basic class! Ditch the routine & JOIN the PARTY! The toning portion you can use Zumba Toning sticks or other handheld weights (you provide) that are no more that 2.5 pounds each. 6 & 8 week sessions. BALLENGER CREEK COMMUNITY BUILDING FEE:$59 20766 50+ yrs 12:30pm-1:30pm Fri 4/24-6/12 WALKERSVILLE REC CENTER FEE:$39 20767 50+ yrs 4:45pm-5:45pm Mon 4/20-6/1

45+ BEGINNERS INSTRUCTIONAL PICKLEBALL Learn how to play the fastest growing sport in America! Pickleball combines elements of tennis, badminton and ping pong on a badminton-sized court, with a modified tennis net, paddle and lightweight ball. This class is designed for anyone interested in the sport that has never played before. Learn basics of the game, including basic shot techniques, rules, court positioning, equipment and intro strategy. Advanced registration is required for this program. 5 week sessions. DEER CROSSING REC CENTER FEE:$39 21337 45+ yrs 4:00pm-5:00pm Sun 3/29-5/3 21339 45+ yrs 4:00pm-5:00pm Sun 5/10-6/7 SUGARLOAF REC CENTER FEE:$39 21365 45+ yrs 5:30pm-6:30pm Fri 4/10-5/8 21366 45+ yrs 5:30pm-6:30pm Fri 5/15-6/12

Drop-In Pickleball Schedule - p. 17

EMBROIDERY 101 Learn how basic stitches can create beautiful works of art. Discover the history behind traditional Samplers, practice stitches and create a small project to take home. No experience needed. Cost of materials included in workshop fee. ROSE HILL MANOR PARK FEE:$15 21377 20+ yrs 6:00pm-8:00pm Wed 4/22

THE SENIOR CHEF Join us for a class designed for participants 50 years and older. Class will focus on cooking for one or two people, and making healthy food tasty! Come for the class and stay around to enjoy a meal together with other seniors. BALLENGER CREEK TEACHING KITCHEN FEE:$29 LIGHT AND EASY 21122 50+ yrs 6:30pm-9:00pm Wed 4/15 DELIGHTFUL ONE POT MEALS 21123 50+ yrs 6:30pm-9:00pm Tue 5/19 MEATLESS MONDAY 21124 50+ yrs 6:30pm-9:00pm Mon 6/15

= This is an adaptive program.

SENIOR CENTERS

To register for classes at the following locations, please visit www.FrederickCountyMD-gov.3dcartstores.com. Walk-in registrations are also accepted at the Senior Centers. Classes are not prorated for late starts or absences. REGISTRATION BEGINS TUESDAY, MAR. 10 TH FOR SENIOR CENTER PROGRAMS.

BRUNSWICK SENIOR CENTER 12 East A Street • Brunswick, MD 21716 301-834-8115

EMMITSBURG SENIOR CENTER 300 South Seton Avenue • Emmitsburg, MD 21727 301-600-6350 FREDERICK SENIOR CENTER 1440 Taney Avenue • Frederick, MD 21702 301-600-3525

URBANA SENIOR CENTER 9020 Amelung Drive • Frederick, MD 21704 301-600-7020

TAI CHI Improve balance and improve body strength. Achieve clarity and focus as you gain calmness and lighten your spirit. Class runs for 10 weeks. BASIC FREDERICK SENIOR CENTER FEE:$30 50+ yrs 1:30pm-2:30pm Tue starting 4/7 50+ yrs 1:30pm-2:30pm Thu starting 4/9 ADVANCED URBANA SENIOR CENTER FEE:$45 50+ yrs 11:30am-12:30pm Mon starting 4/6 FREDERICK SENIOR CENTER FEE:$30 50+ yrs 2:45pm-3:45pm Tue starting 4/7

SQUARE DANCING All skill levels welcome at this introductory class lead by instructor. Friendship set to music. No partner needed. Class runs for 10 weeks. FREDERICK SENIOR CENTER FEE:$30 50+ yrs 2:45pm-3:45pm Thu starting 4/9

LINE DANCING A fun time while learning dance steps repeated in a pattern to popular music. No partner needed. Class runs for 10 weeks. FREDERICK SENIOR CENTER FEE:$30 50+ yrs 1:30pm-2:45pm Wed starting 4/8 EMMITSBURG SENIOR CENTER FEE:$30 50+ yrs 11:00am-12:00pm Thu starting 4/9 URBANA SENIOR CENTER FEE:$30 50+ yrs 1:15pm-2:15pm Thu starting 4/9

CHAIR YOGA Seated and standing yoga to improve fitness, circulation, mobility and overall well-being. 1 class per week: $30; 2 classes per week: $60. Class runs for 10 weeks. FREDERICK SENIOR CENTER FEE:$30-$60 50+ yrs 12:15pm-1:15pm Tue starting 4/7 50+ yrs 12:15pm-1:15pm Thu starting 4/9 BRUNSWICK SENIOR CENTER FEE:$30-$60 50+ yrs 11:00am-12:00pm Fri starting 4/10

GENTLE YOGA Traditional yoga helps to improve fitness, circulation, mobility and overall wellbeing. Bring a yoga mat for floor work. Class runs for 10 weeks. FREDERICK SENIOR CENTER FEE:$30 50+ yrs 2:45pm-4:00pm Mon starting 4/6 URBANA SENIOR CENTER FEE:$30 50+ yrs 12:45pm-2:00pm Mon starting 4/6 50+ yrs 11:30am-12:45pm Wed starting 4/8

ZUMBA GOLD Low impact, Latin-inspired dance to improve flexibility, strength and balance. 1 class per week: $30; 2 classes per week: $60; 3 classes per week: $90. Class runs for 10 weeks. FREDERICK SENIOR CENTER FEE:$30-$90 50+ yrs 12:00pm-1:00pm Mon starting 4/6 50+ yrs 12:15pm-1:15pm Wed starting 4/8 50+ yrs 9:45am-10:45am Fri starting 4/10 EMMITSBURG SENIOR CENTER FEE:$30-$90 50+ yrs 4:00pm-5:00pm Mon starting 4/6 BRUNSWICK SENIOR CENTER FEE:$30-$90 50+ yrs 6:00pm-7:00pm Tue starting 4/7

BELLY DANCING Designed for students new to, or seeking a belly dance refresher. No dance experience or costume needed. Students will learn basic techniques. Low impact, solid core workout for all body types. Class runs for 10 weeks. FREDERICK SENIOR CENTER FEE:$30 50+ yrs 5:15pm-6:15pm Wed starting 4/8

BALLROOM DANCE A social dance class designed for students new or seeking a ballroom refresher. Features, Rumba, Cha Cha, and Two Step. No partner required. Class runs for 10 weeks. FREDERICK SENIOR CENTER FEE:$30 50+ yrs 1:30pm-2:30pm Mon starting 4/6

MEDITATION Each session will combine gentle movement and two different types of meditation that can be done in a chair or on a mat. Class runs for 10 weeks. URBANA SENIOR CENTER FEE:$30 50+ yrs 12:45pm-2:00pm Wed starting 4/8

PILATES This is a mind/body workout focusing on precise concentrated movement using the mind to feel and focus on the core and includes basic mat moves to strengthen your back and abs. Class runs for 10 weeks. FREDERICK SENIOR CENTER FEE:$30 50+ yrs 3:00pm-4:00pm Wed starting 4/8

BOCCE Learn to play Bocce, "Italian-style lawn bowling". Class runs for 8 weeks. FREDERICK SENIOR CENTER FEE:$25 50+ yrs 1:30pm-2:30pm Tue starting 4/7

BOOK CLUBS URBANA SENIOR CENTER FREE 50+ yrs 1:15pm 1st Mon starting 4/6 FREDERICK SENIOR CENTER FREE 50+ yrs 2:30pm 2nd Thu starting 4/9

YARN & FABRIC ARTS URBANA SENIOR CENTER (STITCHING POST) FREE 50+ yrs 10:00am Mon starting 4/6 50+ yrs 1:00pm Tue starting 4/7 FREDERICK SENIOR CENTER FREE 50+ yrs 1:00pm (knitting/crochet) 1st & 3rd Thu starting 4/2 50+ yrs 1:00pm (beg. knitting) 2nd Thu starting 4/9 50+ yrs 9:00am (quilt group) Thu starting 4/2

ART/PAINTING/ADULT COLORING URBANA SENIOR CENTER $10/QUARTER 50+ yrs 3:00pm Tue starting 4/7 FREDERICK SENIOR CENTER FREE 50+ yrs 1:00pm Tue starting 4/7 EMMITSBURG SENIOR CENTER FREE 50+ yrs 1:30pm Mon starting 4/6 BRUNSWICK SENIOR CENTER FREE 50+ yrs 11:00am (coloring) Fri starting 4/10

LANGUAGE CLASSES - REGISTRATION REQUIRED URBANA SENIOR CENTER FREE

ENGLISH CONVERSATION 50+ yrs 10:00am Thu starting 4/9

MOVIE MATINEE URBANA SENIOR CENTER FREE 50+ yrs 1:00pm 3rd Thu starting 4/16 BRUNSWICK SENIOR CENTER FREE 50+ yrs 10:00am 2nd Tue starting 4/14 50+ yrs 5:00pm 2nd Tue starting 4/14

INSIDE SCOOP: EDUCATION AND ICE CREAM Free Education Program and Ice Cream. Topics vary. URBANA SENIOR CENTER FREE 50+ yrs 6:00pm 3rd Tue starting 4/21

MOVEMENT & MOTION A gentle movement program for those coping with arthritis, stroke, Parkinson’s, and other health conditions limiting mobility, or for people who haven’t exercised and want to start. Participants may attend as many days as desired. $1 suggested contribution per session. FREDERICK SENIOR CENTER FEE:$1 50+ yrs 11:00am-12:00pm Mon/Wed/Fri starting 4/6

BASKETBALL Drop-In and shoot baskets or play 1:1 basketball in the gym. EMMITSBURG SENIOR CENTER FREE 50+ yrs 10:00am-12:00pm Wed/Fri starting 4/8

NEEDLE FELTING Participants use a simple felting needle and soft wool fleece to paint/sculpt with fiber. Instructor, Ilene Freedman, provides guidance to new or experienced participants. Each session is a different project completed in class. FREDERICK SENIOR CENTER FEE:$10 50+ yrs 2:00pm-4:00pm 1st Mon starting 4/6

OPEN SCRAP-BOOKING FREDERICK SENIOR CENTER FREE 50+ yrs 9:00am 1st & 3rd Mon starting 4/6 EMMITSBURG SENIOR CENTER FREE 50+ yrs 3:00pm-5:00pm 1st & 4th Wed 4/1

EMMITSBURG CRAFT CLUB Participants make and take a seasonal decorative item under the guidance of instructor Sandy Watkins. Supplies for one completed project are included in the registration fee. EMMITSBURG SENIOR CENTER FEE:$10 50+ yrs 10:00am-12:00pm 2nd Fri 4/10

STRENGTH TRAINING Seated and standing exercise to improve strength, range of motion and endurance. Includes use of hand weights. Participants may attend as many days as desired. FREDERICK SENIOR CENTER FEE:$3 50+ yrs 9:45am-10:45am Mon 4/6 50+ yrs 11:00am-12:00pm Tue 4/7 50+ yrs 9:45am-10:45am Wed 4/8 50+ yrs 11:00am-12:00pm Thu 4/9 50+ yrs 9:45am-10:45am Fri 4/10 BRUNSWICK SENIOR CENTER FEE:$3 50+ yrs 9:00am-10:00am Tue 4/7 50+ yrs 9:00am-10:00am Thu 4/9

CARDS AND GAMES - DROP IN FREDERICK SENIOR CENTER FREE 50+ yrs 11:30am Mah Jong Tue starting 4/7 50+ yrs 10:00am Mah Jong 1st, 3rd & 5th Mon starting 4/6 50+ yrs 9:00am Bridge Wed starting 4/8 50+ yrs 12:30pm Canasta Fri starting 4/10 50+ yrs 10:00am Rummikub Wed starting 4/8 50+ yrs 12:30pm Pinochle Wed starting 4/8 URBANA SENIOR CENTER FREE 50+ yrs 1:00pm Mah Jong Tue starting 4/7 50+ yrs 11:30am Bridge Mon starting 4/6 50+ yrs 10:00am Bridge Wed starting 4/8 50+ yrs 1:00pm Rummikub Mon starting 4/6 50+ yrs 1:00pm Snrs Choice Thu starting 4/9 BRUNSWICK SENIOR CENTER FREE 50+ yrs 5:00pm Card Party 2nd & 4th Tue starting 4/14 50+ yrs 10:00am Snrs Choice Mon-Fri starting 4/6 EMMITSBURG SENIOR CENTER FREE 50+ yrs 12:00pm Bridge 1st & 3rd Wed starting 4/1 50+ yrs 12:00pm Canasta Thu starting 4/9 50+ yrs 12:00pm Canasta Fri starting 4/10

PICKLEBALL A fun, indoor sport combining tennis, ping pong and badminton into one sport. Play singles or doubles. Occasional instruction offered. Voluntary contributions for equipment upkeep accepted. FREDERICK SENIOR CENTER FREE 50+ yrs 12:30pm-4:00pm Fri starting 4/10 50+ yrs 6:00pm-7:00pm Wed starting 4/8 EMMITSBURG SENIOR CENTER FREE 50+ yrs 1:00pm-3:00pm Wed starting 4/8 BRUNSWICK SENIOR CENTER FEE:$3 50+ yrs 10:00am-11:00am Wed 4/8

WII SPORTS Drop-in and play any of these Wii games: bowling, golf, tennis. Voluntary contributions for equipment upkeep accepted. BRUNSWICK SENIOR CENTER FREE 50+ yrs 10:00am-12:00pm Mon-Fri starting 4/6 EMMITSBURG SENIOR CENTER FREE 50+ yrs 10:00am-3:00pm Mon-Fri starting 4/6 FREDERICK SENIOR CENTER FREE 50+ yrs 10:00am-12:00pm Fri starting 4/10

OPEN BOCCE For players who already know the game. Sign up at the senior center for 2 hours of outdoor court time during open hours. FREDERICK SENIOR CENTER FEE:$5 50+ yrs Varies Tue starting 4/7

DAILY EXERCISE Join others for exercise with video programs designed specifically for older adults to improve strength, balance, endurance, range of motion, and flexibility. Voluntary contributions for equipment upkeep is accepted. URBANA SENIOR CENTER FREE 50+ yrs 9:30am-10:15am Mon 4/6 50+ yrs 10:45am-11:30am Mon 4/6 50+ yrs 9:30am-10:15am Tue 4/7 50+ yrs 10:45am-11:30am Tue 4/7 50+ yrs 9:30am-10:15am Wed 4/8 50+ yrs 10:45am-11:30am Wed 4/8 50+ yrs 9:30am-10:15am Thu 4/9 50+ yrs 10:45am-11:30am Thu 4/9 EMMITSBURG SENIOR CENTER FREE 50+ yrs 10:00am-11:00am Mon 4/6 50+ yrs 10:00am-11:00am Tue 4/7 50+ yrs 10:00am-11:00am Wed 4/8 50+ yrs 10:00am-11:00am Thu 4/9 50+ yrs 10:00am-11:00am Fri 4/10 BRUNSWICK SENIOR CENTER FREE 50+ yrs 10:00am-11:00am Fri 4/10

TED TALKS A monthly coffee and conversation group. View a short video presentation by a recognized expert and discuss! Each month a different topic. Just drop-in. FREDERICK SENIOR CENTER FREE 50+ yrs 9:00am 2nd Tue starting 4/14 URBANA SENIOR CENTER FREE 50+ yrs 10:45am 3rd Thu starting 4/16 BRUNSWICK SENIOR CENTER FREE 50+ yrs 11:00am 1st Thu starting 4/2

MET GENERATIONS Maryland Ensemble (MET) professional staff will coach participants for 10 weeks. Scripts in hand, memorization not required! Enjoy laughter & camaraderie; Enhance memory and speaking skills; Build confidence and community; No experience needed. FREDERICK SENIOR CENTER FEE:$5 RETURNING PARTICIPANTS 50+ yrs 9:00am-10:00am Mon starting 4/6

NEW PARTICIPANTS 50+ yrs 9:00am-10:00am Thu starting 4/9

HEALTH & WELLNESS TALKS FREDERICK SENIOR CENTER FREE 50+ yrs 12:30pm Thu starting 4/9 BRUNSWICK SENIOR CENTER FREE 50+ yrs 11:00am 3rd Tue starting 4/21

TASTY TUESDAY Each month we celebrate good food with a talk and/or a cooking demonstration. See our monthly calendar for topics. URBANA SENIOR CENTER FREE 50+ yrs 6:00pm 2nd Tue 4/14

LET'S DISH Let’s prepare and enjoy flavors of the season. Sample healthy & nutritious seasonal vegetables, grains, etc. BRUNSWICK SENIOR CENTER FREE 50+ yrs 10:00am-12:00pm Thu 4/9 50+ yrs 10:00am-12:00pm Thu 5/14 50+ yrs 10:00am-12:00pm Thu 6/11

PRE-K IMAGINATION STATION: DRAMA & DRESS UP Preschoolers will discover the magic of puppets, theatre, dress-up, and dramainspired play while practicing their fine motor skills, engaging curiosity, and exploring movement. Sign up for one class or entire series #21977 (below) for discounted rate. Parent participation encouraged. PINECLIFF PARK BROWNING BUILDING FEE:$8 21383 3-5 yrs 10:00am-11:00am Thu 4/23 21384 3-5 yrs 10:00am-11:00am Thu 4/30 21385 3-5 yrs 10:00am-11:00am Thu 5/7 21386 3-5 yrs 10:00am-11:00am Thu 5/14 21387 3-5 yrs 10:00am-11:00am Thu 5/21 FULL SERIES FEE:$38 21977 3-5 yrs 10:00am-11:00am Thu 4/23-5/21

PRESCHOOL

NEW! MOMMY AND ME YOGA T R This parent-child class help families who have children with developmental and physical disabilities build strength, spirit, and self esteem by discovering yoga through an adaptive, fun approach. Children, parents, and caregivers will learn breathing and visualizations techniques for relaxation, how to navigate through emotions in a positive manner, and improve social interactions through games and role play fun that can be recreated at home. Children will work towards improving attention skills and self-esteem. This class will also help foster positive attitudes, such as compassion, tolerance, group effort, and appropriate behavior. Registration is per couple. Goals: To improve muscle tone and emotional regulation. 6 week session. BALLENGER CREEK COMMUNITY BUILDING FEE:$39 21364 2-5 yrs 9:00am-10:00am Fri 4/24-6/12