Essential Eligibility Criteria: Program Levels 1-2. Geared towards anyone who is new to cheerleading or wants to build a strong foundation in the sport. This program welcomes both male and female athletes of all experience levels (including absolute beginners). Program Focus: Frederick County Cheer Fundamentals is designed to introduce young athletes to the exciting world of cheerleading in a safe, supportive, and fun environment. You can sign up for one, two or all three days of the week! This program is geared towards individuals with higher support needs. If participant needs personal care assistance, parent/guardian must remain on site.
ROCK CREEK REC CENTER
FEE:$20
36851 5-15 yrs 5:00pm-6:00pm M 11/3-12/8
37303 5-15 yrs 5:00pm-6:00pm Tu 11/4-12/9
37304 5-15 yrs 5:00pm-6:00pm F 11/7-12/12
COOKING/NUTRITION CLASSES
Essential Eligibility Criteria: Program Level 1-2. Join us for these exciting classes where you will learn new recipes, cooking techniques, and kitchen tips and tricks while exploring and creating delicious, nutritious meals! This program is geared towards individuals with intellectual disabilities. Please note that all cooking classes are subject to using, but not limited to, the following allergen related and dietary restrictive foods unless otherwise specified in the title/description (i.e. if titled "Gluten-Free Cooking"): Gluten, Dairy, Eggs, Onions, Garlic, Pork, Nuts.
ADAPTIVE COOKING: WARM AND COZY
BALLENGER CREEK PARK
FEE:$20 37381 18+ yrs 10:00am-12:00pm W 11/5
ADAPTIVE COOKING: GIFTS FROM THE KITCHEN
BALLENGER CREEK PARK
FEE:$20 36826 18+ yrs 10:00am-12:00pm T 12/9
DANCE - BALLET/TAP/JAZZ
CHAIR ONE FITNESS - ADAPTIVE PROGRAM
Essential Eligibility Criteria: Program Level 1-3. Chair One Fitness, instructed by Deirdre, is a fun chair-based fitness program that delivers a musically driven, interactive workout that uplifts people through dance and fitness movements. This class is perfect for anyone who can benefit from a seated workout!
ROCK CREEK REC CENTER
FEE:$49 37141 18+ yrs 6:30pm-7:15pm Tu 9/23-10/14
ADAPTIVE RECREATION CRITERIA
Frederick County Parks and Recreation offers Adaptive Recreation (AR) programs designed to meet the needs of individuals with disabilities, developmental differences, and/or higher support needs as well as emphasize participants’ unique abilities. Programs utilize trained staff and higher staff/participant ratios in addition to adapted spaces, materials, and content to provide an opportunity for individuals to participate in various recreation activities.
This icon denotes programs that are designed for participants with disabilities, developmental differences, or higher support needs.
Adaptive Recreation
Essential Eligibility Criteria Program levels
FCPR’s Adaptive Recreation Programs utilize designated program levels and essential eligibility criteria to ensure the safety of all participants and sta who are part of the program and to allow participants to experience the program to the fullest extent.
LEVEL 1
No assistance needed to maneuver rugged terrain and extended distances.
Can maintain their own personal hygiene and without assistance.
Can follow multiple-step instructions.
Able to convey feelings, desires, and emotions without assistance.
Demonstrates age-appropriate social and emotional skills in managing personal boundaries, relationships, communication, stress, and con ict.
Will stay with group without assistance.
Can independently manage the sensory stimulation of a frequently large, loud, and energetic group environment.
For outdoor adventure-based programs only: Must be comfortable in a rustic, outdoor environment (e.g. exposure to extended periods of direct sun, varying weather conditions, insects/animals, grass/dirt/mud). Must be comfortable in open water using a PFD (personal otation device)
LEVEL 3
Di culty with terrain.
May use assistive and/or self-propelled device as listed in Level 2, plus powered wheelchair or scooter.
Maintains personal hygiene with some assistance.
Can follow instructions with assistance.
Able to convey feelings, desires and needs with picture cues or communication device.
Demonstrates age-appropriate social and emotional skills in managing personal boundaries, relationships, communication, stress, and con ict with assistance.
Will stay with group with continuous supervision.
Can manage the sensory stimulation of occasionally large, loud, and energetic group environment with assistance.
LEVEL 2
No assistance needed with level surfaces.
May use assistive device (manual wheelchair, canes, walker, crutches, etc.).
Can maintain their own personal hygiene with verbal cues.
Can follow single or two-step instructions.
Able to convey feelings, desires and needs with picture cues or communication device.
Demonstrates age-appropriate social and emotional skills in managing personal boundaries, relationships, communication, stress, and con ict with some assistance.
Will stay with group with the help of verbal prompts.
Can manage the sensory stimulation of a frequently large, loud, and energetic group environment with some assistance.
LEVEL 4
Full assistance and/or self-propelled device as listed in Levels 2 and 3.
Personal hygiene with full assistance.
Limited comprehension.
Able to convey feelings, desires and needs with full assistance.
Will stay with group with continuous supervision.
These levels outline the minimum physical and cognitive skills needed in order to participate. www.recreater.com/AR
Unless explicitly stated in the program description, FCPR sta do not provide hands-on assistance with toileting or feeding/eating; sta will provide assistance with verbal cues or visual aids. If a participant needs assistance during activity hours, it is the responsibility of the parent/guardian/caregiver or individual to arrange for assistance.
SENSORY FRIENDLY
VISIT WITH
Santa
Come visit Santa, snap a quick picture, and see what other fun activities his elves have planned!
$8/PER CHILD • 2-21 yrs
ROCK CREEK REC CENTER
This program is geared towards families of children with disabilities. Parents and siblings are welcome. Children 2 and older must register for the program to attend.
EVENTS
ADAPTIVE FAMILY FIELD DAY
Essential Eligibility Criteria: Program Levels 1-2. Join us for an exciting Field Day filled with laughter, teamwork, and unforgettable memories! This special event is designed to bring together students and families for a day of fun team-building games that promote collaboration, communication, and good sportsmanship. From relay races, and tug-of-war to and obstacle courses, there will be plenty of activities to get everyone moving and working together. Whether you’re cheering on your teammates or participating in friendly competition, this field day is all about making new friends, having a blast, and creating a sense of community. Plus, there will be prizes, shirts and lunch! So, gather your family, bring your game face and get ready to make some great memories at this one-of-a-kind field day! Registration fee is for the ENTIRE FAMILY, so you will only need to register once. Please include in the notes the number of people who are in your family.
ROCK CREEK REC CENTER
FEE:$20
4+ yrs 10:00am-12:00pm Sa 10/11-10/11
SENSORY FRIENDLY VISIT WITH SANTA
Essential Eligibility Criteria: Program Levels 1-4. Haven’t gotten the chance to tell Santa your wishlist yet? We’ve got you covered! Come visit Santa, snap a quick picture, and see what other fun activities his elves have planned for you. This program is geared towards families of children with disabilities. Parents and siblings welcome. Attendees ages 2-21 must register for the program to attend. If a participant needs personal care, a caregiver must remain onsite.
ROCK CREEK REC CENTER FEE:$8 36847 2-21 yrs 10:00am-12:30pm Sa 12/6 36846 2-21 yrs 10:45am-12:30pm Sa 12/6
ADAPTIVE HOLIDAY SHOP
Essential Eligibility Criteria: Program Levels 1-4. Join us for a special opportunity for your child to shop for a loved one for a holiday gift. Limit to 4 gifts per child. Trained staff will be there to assist your child with hand picking from a variety of gifts. Then our holiday helpers will assist your child in our workshop with wrapping your gift. Light refreshments will be provided in the lobby while you remain onsite so that your child can enjoy their shopping experience. A questionnaire will be sent out a week before regarding questions on who your kiddo will be shopping for this holiday. FEE INCLUDES: Costs of gifts and gift wrapping
SCOTT KEY COMMUNITY CENTER
FEE:$10 36748 5+ yrs 4:00pm-7:00pm F 12/12
MONSTER MASH
Essential Eligibility Criteria: Program Levels 1-2. Join us for the Monster Mash! A ghoulishly good gathering, come dressed in your best costume for dancing and fun! Perfect for all ghosts and goblins. Activities Available: Monster Dance Party, Costume Contest, Halloween themed games, prizes and crafts. Dont miss this celebration that is more fun than fright!
ROCK CREEK REC CENTER
FEE:$5 37065 18+ yrs 6:00pm-8:00pm Sa 10/25-10/25
GYMNASTICS
EMPOWERED GYMNASTICS - ADAPTIVE GYMNASTICS
Essential Eligibility Criteria: Program Levels 1-2. Empowered Gymnastics will teach children with physical and development disabilities, delays, or differences the basics of gymnastics. We will work to grow the students’ strength and comfort levels and focus on starting positions and basic skills. Each class we will start with a warm up, then move to stretching, structured activities, and a game or group play at the end. Goals: To increase strength, improve coordination, and develop a basic knowledge of gymnastics.
ROCK CREEK REC CENTER
FEE:$95 36757 7-12 yrs 6:00pm-6:45pm Th 10/2-11/20 55B West Frederick Street, Walkersville, MD
KARATE
ADAPTIVE MARTIAL ARTS FUNDAMENTALS
Essential Eligibility Criteria: Program Levels 1 & 2. This class will provide individuals with physical and developmental disabilities an opportunity to learn the fundamentals of martial arts, including stances, blocking, striking, and kicking and allow them to focus on individual skills in a team environment. Goals: To improve attention, motor, and sensory skills and build self confidence.
SCOTT KEY COMMUNITY CENTER
FEE:$85
36749 5-12 yrs 10:15am-11:00am Sa 9/13-10/11
MULTI-SPORTS
ADAPTIVE OPEN GYM
Essential Eligibility Criteria: Program Levels 1-4. Families of children with special needs or disabilities are invited to come enjoy an open gym at Rock Creek Rec Center. Come move, play, and explore! Select sports equipment will be provided. No formal instruction will be provided. Participants under 18 must be supervised by a parent/guardian/caregiver over the age of 18. Siblings are welcome at no additional cost. If personal care assistance is needed, caregiver must stay onsite. Goals: To increase coordination, body awareness, gross motor skills, and physical activity.
ROCK CREEK REC CENTER
FEE:$2
36751 4+ yrs 6:00pm-7:00pm Tu 10/14
36832 4+ yrs 6:00pm-7:00pm Tu 11/25
36833 4+ yrs 6:00pm-7:00pm Tu 12/9
LACROSSE
LAX 4 ALL - ADAPTIVE LACROSSE
Essential Eligibility Criteria: Program Levels 1-3. Lax 4 All will provide individuals with physical and developmental disabilities an opportunity to learn the fundamentals of lacrosse, including the rules, foundational skills, and game play all while enjoying noncompetitive games and drills. Goals: To increase coordination, body awareness, physical activity, and athletic skill, and to improve sportsmanship.
ROCK CREEK REC CENTER
FEE:$44
36841 7-15 yrs 6:00pm-7:00pm W 10/29-11/26
ALL DAY ADAPTIVE OPEN GYM
Essential Eligibility Criteria: Program levels 1-4. Families of children with higher support needs are welcome to our first all day open gym! Between the times of 9:00 AM to 4:00 PM you can come enjoy use of our gym and equipment at Rock Creek Rec Center. Come move, play, and explore! Choose to stay for an hour, or two, go get lunch and then come back! You can come and go as you please throughout the time slot. Select sports equipment will be provided. No formal instruction will be provided. Participants under 18 must be supervised by a parent/guardian/caregiver over the age of 18. Siblings are welcome at no additional cost. If personal care assistance is needed, caregiver must stay onsite. Goals: To increase coordination, body awareness, gross motor skills, and physical activity.
ROCK CREEK REC CENTER
FEE:$5 36836 5+ yrs 9:00am-4:00pm W 11/26
This icon denotes programs that are designed for participants with disabilities, developmental differences, or higher support needs. See page 45 for details.
OUTDOOR ADVENTURE
ADAPTIVE ADVANTURES
Essential Eligibility Criteria: Program Level 1. Grab a friend and join us on an adVANture as we take the Frederick County Parks and Recreation van to new and exciting locations outside of the county. With our trained and qualified staff with a 1 to 3 staff to participant ratio, participants will be able to enjoy fun activities with friends without the hassle of driving themselves! This program is geared towards individuals with higher support needs. Fee Covers: Transportation and Staffing. You will need to bring your own money for food and merchandise.
ADAPTIVE ADVANTURES - BALTIMORE AQUARIUM
FEE:$50
37654 18+ yrs 9:00am-1:30pm W 11/19-11/19
ADAPTIVE ADVANTURES - CATOCTIN ZOO
SOCCER
SOCCER STARS - ADAPTIVE SOCCER
Essential Eligibility Criteria: Program Levels 1 - 3. Soccer Stars will provide individuals with physical and developmental disabilities, delays, or differences the structure to learn the fundamentals of soccer, including basic skills, game scenarios, and rules, while enjoying a team atmosphere and completing drills and activities at one’s own pace. Goals: To increase strength and improve gross motor skills, athletic ability, and social skill in an encouraging team environment.
ROCK CREEK REC CENTER
FEE:$25
36769 18+ yrs 10:00am-2:30pm W 10/15-10/15
ADAPTIVE ADVANTURES - SKI LIBERTY SNOW TUBING
FEE:$40
37655 18+ yrs 4:00pm-8:00pm Th 12/11-12/11
SPOOKY FUN FOR ALL
Essential Eligibility Criteria: Program Levels 1-2. Embark on a thrilling, inclusive and self-guided adventure! This exciting program invites individuals of all abilities the opportunity for a fun and accessible trick or treat! For the week leading up to Halloween, some trick and/or treats will be hidden in one of our parks, every day. This adventure highlights our accessible trails within Frederick County Parks and will only be found within those trails. This inclusive opportunity is a free way to explore our parks and create lasting memories with friends and family! *CLUES WILL BE EMAILED AT 9:00 AM EACH DAY & YOU MUST BE REGISTERED TO RECEIVE THE EMAIL* FREE
36850 All ages 8:00am-Sunset Daily 10/27-10/31
PICKLEBALL
ADAPTIVE ACE KIDS PICKLEBALL
Essential Eligibility Criteria: Program Levels 1-2. Introducing our Kids Pickleball Program! Designed for young players to learn the fundamentals of pickleball in a fun and supportive environment, our program focuses on skill development, teamwork, and sportsmanship.
ROCK CREEK REC CENTER
FEE:$90
37378 5-8 yrs 12:00pm-1:00pm Sa 10/11-11/1
ADAPTIVE ALL- STAR POWER PICKLEBALL
Essential Eligibility Criteria: Program Levels 1-2. Join our Youth Pickleball Program for an exciting journey into the world of competitive play! Geared towards teenagers, our program offers fundamental training sessions to refine skills, enhance strategy, and foster a love for the game.
ROCK CREEK REC CENTER
FEE:$90
37379 9-14 yrs 1:00pm-2:00pm Sa 10/11-11/1
ADAPTIVE ADULT PICKLEBALL PRIME TIME- LEVEL 1
Essential Eligibility Criteria: Program Levels 1-2. Embark on your pickleball journey with our Adults Level 1 Program! Perfect for beginners, this program provides comprehensive instruction on basic techniques, rules, and court positioning to help players build confidence and proficiency on the court.
ROCK CREEK REC CENTER
FEE:$90
37380 18+ yrs 2:00pm-3:00pm Sa 10/11-11/1
This icon denotes programs that are designed for participants with disabilities, developmental differences, or higher support needs. See page 45 for details.
