FITNESS

Fitness FunPass Fitness flexibility for you!

JUST $69

Unlimited *Summer Fitness classes between June 1 st and August 31 st

Visit www.recreater. com/FitnessPass for a complete schedule of *eligible programs and to purchase your Fitness FunPass.

Course #21823

*classes listed on the following pages may not be included. Please visit the website for details.

FITNESS

BARRE Barre is a total body toning, strengthening and flexibility workout using hand weights, a stabilizer or chair, and a mat. Come see why the simple movements of BARRE give you fantastic results that will make you look and feel fabulous. 6 week session. BALLENGER CREEK COMMUNITY BUILDING FEE:$39 20702 16+ yrs 7:30pm-8:30pm Mon 4/20-6/1

BODY AND SOUL, CARDIO/STRENGTH CLASS Sweat, dance, hop, lunge, and lift your body to a new fitness level. 30 minutes of cardio exercises followed by 30 minutes of weight training exercises, all choreographed to uplifting music that will make you forget you’re exercising! Body and Soul will push you to be your best at whatever fitness level you walk through the door with. All exercises can be modified and intensified to meet your needs. 8 week session. MIDDLETOWN REC CENTER FEE:$49 20703 16+ yrs 6:00pm-7:00pm Wed 4/22-6/10

BUTT AND GUT Enjoy this butt-kicking and gut wrenching 45 minute work out that focuses on improving your core, upper legs, and torso. Suitable for all fitness levels. 8 week session. BALLENGER CREEK COMMUNITY BUILDING FEE:$49 20706 16+ yrs 7:25pm-8:10pm Wed 4/22-6/10

CARDIO SCULPT This class includes high/low impact aerobics, resistance training, and core work geared to accommodate all fitness levels. 8 week session. WALKERSVILLE REC CENTER FEE:$49 20707 18+ yrs 7:15pm-8:15pm Tue 4/21-6/9

PILATES This class focuses on the core postural muscles which help keep the body balanced. These postural muscles are essential to providing support for spine. A component of every class will include balance exercises. 8 week session. OAKDALE REC CENTER FEE:$49 20727 18+ yrs 5:00pm-5:55pm Mon 4/20-6/15

MAT PILATES This is a challenging workout using body weight as resistance as well as some equipment to tone the entire body. Pilates mainly focuses on strengthening the abs, lower back, and hips collectively called the “core”, but will work upper and lower extremities as well. 10 week session. URBANA ACADEMY FEE:$150 20904 18+ yrs 8:00am-9:00am Sun 6/28-8/30

POP PILATES What is Pop Pilates? A powerful fusion of music, strength, and choreography that takes classical pilates to the next level. Pop Pilates is a dance on the mat. 8 week session. BALLENGER CREEK COMMUNITY BUILDING FEE:$49 20728 16+ yrs 6:30pm-7:30pm Tue 4/21-6/9

POWER SCULPT A total body workout using light, medium, and heavy wights for a combination of strength, cardio, and endurance. Various types of equipment will be used including bench steps, stability balls, and jump ropes. 8 week session. OAKDALE REC CENTER FEE:$49 20731 18+ yrs 5:00pm-6:00pm Wed 4/22-6/10

TOTAL BODY FIT This class will get your heart jumping and muscles pumping. Class will include low impact cardio exercises, muscle toning and abdominal exercises. This class is for any fitness levels. **14-16 years old Must be accompanied by a paying adult. 8 week session. WALKERSVILLE REC CENTER FEE:$49 20737 14+ yrs 7:00pm-8:00pm Thu 4/23-6/11

BALLENGER PARK BOOT CAMP Boot Camp is FUN and effective! Start your day with a high intensity workout packed full of strength, power and agility moves and drills and some cardio thrown in for fun! Dress for both indoor/outdoor activities. Class meets twice per week. 6 week session. BALLENGER CREEK PARK FEE:$78 20698 16+ yrs 6:00am-7:00am Mon,Wed 4/20-6/1

BOOT CAMP FITNESS Athletic training for all fitness levels . Cardiovascular and body weight exercises taken to a new level. This high intensity class is taught by a trainer for the Navy with over 20 years exp. Bring your water bottle and friends for a great work out. 6 week session. WALKERSVILLE REC CENTER FEE:$39 20704 16+ yrs 7:00pm-8:00pm Mon 4/20-6/1

BANG POWER DANCE Bang Power Dance is a dance fitness fusion format that blends cardio activity and HIIT intervals to increase the workout. It includes some boxing, Hip Hop, along with Latin and American dance rhythms. BANG truly offers something for everyone. (Half pound weighted gloves optional). 6 week session. TUSCARORA REC CENTER FEE:$39 20701 18+ yrs 7:00pm-8:00pm Mon 4/20-6/1

HOME SCHOOL FITNESS Get active and have fun with this home school fitness class geared towards children 6-11. Class will provide an introduction to fitness concepts to include cardio, strength, and coordination activities while promoting positive self esteem and fun! 6 week session. BALLENGER CREEK COMMUNITY BUILDING FEE:$39 20720 6-11 yrs 1:30pm-2:30pm Mon 4/20-6/1

HOME SCHOOL FITNESS: FIT 360 TWEEN & PARENT This class will focus on strengthening the major muscle groups, augmenting flexibility, and improving balance. A zero impact workout that is appropriate for all ages, but designed for “tweens” (ages 9 through 13) and their parents to do together. Inspired by concepts from yoga, pilates, and isometric training, this is a well-rounded workout, with a lot of work and fun delivered in 60 minute package. Price is for parent/child pair. 6 week session. BALLENGER CREEK COMMUNITY BUILDING FEE:$59 20721 9-13 yrs 12:30pm-1:30pm Mon 4/20-6/1

NEW! FOREST THERAPY WALK In a fast paced, do more society it can be hard to get out of the checklist mentality. This can cause stress, depression and anxiety. Nature & Forest Therapy walks are designed to help open up our senses, slow down and reconnect with nature in a way that lowers our blood pressure and cortisol levels. We are more productive in all areas of our life when we experience the benefits of Nature & Forest Therapy. This class is taught by a Certified Forest Therapy Guide. THURMONT REGIONAL LIBRARY FEE:$7 21407 50+ yrs 10:00am-12:00pm Thu 4/16 MYERSVILLE MUNICIPAL CENTER FEE:$10 21411 16+ yrs 8:00am-10:00am Sat 5/2 OLD NATIONAL PIKE PARK FEE:$7 21409 50+ yrs 10:00am-12:00pm Thu 5/21 KEMPTOWN PARK FEE:$10 21412 16+ yrs 8:00am-10:00am Sat 6/6

CORE POWER This core training workout uses body weight and other techniques to help engage the lowest, deepest, ab muscles. Second part of the class will focus on lower back strength which is part of the core. Strong core alleviates back pain and improves your posture! 11 week session. URBANA ACADEMY FEE:$150 22000 18+ yrs 7:00pm-8:00pm Wed 4/8-6/17

NEW! KIDS MIND & BODY YOGA T R This class is geared for children with developmental and physical disabilities to build strength, spirit, and self esteem by discovering yoga through an adaptive, fun approach. Children will learn breathing and visualizations techniques for relaxation, how to navigate through emotions in a positive manner, and improve social interactions through games and role play fun that can be recreated at home. Children will work towards improving attention skills and self-esteem. This class will help foster positive attitudes, such as compassion, tolerance, group effort, and appropriate behavior. Registration is per couple. Goals: To improve muscle tone and emotional regulation. 6 week sessions. OAKDALE REC CENTER FEE:$39 21359 4-7 yrs 10:00am-11:00am Sat 4/25-6/13 WALKERSVILLE REC CENTER FEE:$39 21717 4-7 yrs 9:00am-10:00am Sat 7/11-8/15

NEW! MIND & BODY YOGA T R Yoga is for everyone and has many well-known benefits, some of which include increased flexibility and stamina as well as decreased stress and anxiety. In this class, people with developmental disabilities will have the opportunity to improve their mental and physical health through various yoga practices. Goals: To improve flexibility, balance, and emotional regulation and to develop stress management skills. 6 week sessions. OAKDALE REC CENTER FEE:$39 21360 18+ yrs 11:00am-12:00pm Sat 4/25-6/13 WALKERSVILLE REC CENTER FEE:$39 21363 18+ yrs 2:00pm-3:00pm Sun 4/26-6/7 BALLENGER CREEK COMMUNITY BUILDING FEE:$39 21719 18+ yrs 6:30pm-7:30pm Wed 7/8-8/12

= This is an adaptive program.

CHAIR YOGA T R This specially designed yoga class helps individuals with physical disabilities and mobility challenges increase mobility and strength while reducing stress without having to get on the floor. This genre of yoga is practiced either sitting or using chairs for support in various postures and is designed to thoughtfully increase range of motion while meeting students where they are. Goals: To increase flexibility and mobility, and to improve emotional regulation and stress management skills. 6 week sessions. BALLENGER CREEK COMMUNITY BUILDING FEE:$39 21898 18+ yrs 1:00pm-2:00pm Wed 4/22-5/27 BALLENGER CREEK COMMUNITY BUILDING FEE:$32 21897 55+ yrs 3:00pm-4:00pm Fri 4/24-5/29 WALKERSVILLE REC CENTER FEE:$32 21718 55+ yrs 10:00am-11:00am Sat 7/11-8/15

CHAIR YOGA T R Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is an excellent form of yoga for beginners or those with physical disabilities or anyone who has trouble getting down to and up off the floor. The poses are largely adapted from Hatha yoga and the practice will increase flexibility, increase strength and body awareness. 8 week sessions. THURMONT REC CENTER FEE:$32 21370 50+ yrs 4:15pm-5:15pm Tue 4/21-6/9 WALKERSVILLE REC CENTER FEE:$32 20708 50+ yrs 4:15pm-5:15pm Thu 4/23-6/11

NEW! MOMMY AND ME YOGA T R This parent-child class help families who have children with developmental and physical disabilities build strength, spirit, and self esteem by discovering yoga through an adaptive, fun approach. Children, parents, and caregivers will learn breathing and visualizations techniques for relaxation, how to navigate through emotions in a positive manner, and improve social interactions through games and role play fun that can be recreated at home. Children will work towards improving attention skills and self-esteem. This class will also help foster positive attitudes, such as compassion, tolerance, group effort, and appropriate behavior. Registration is per couple. Goals: To improve muscle tone and emotional regulation. 6 week session. BALLENGER CREEK COMMUNITY BUILDING FEE:$39 21364 2-5 yrs 9:00am-10:00am Fri 4/24-6/12

NEW! SOCIAL SKILLS YOGA T R This specially designed yoga class helps reduce stress while empowering social skills and self-regulation based on the mindfulness approach. Children with developmental disabilities will learn breathing and visualizations techniques for relaxation, how to navigate through emotions in a positive manner, and how to improve social interactions. Children will work towards improving attention skills and self-esteem. This class will also help foster positive attitudes, such as compassion, tolerance, group effort, and appropriate behavior. Goals: To improve emotional regulations, stress management skills, and social skills. WALKERSVILLE REC CENTER FEE:$39 21361 8-16 yrs 1:00pm-2:00pm Sun 4/26-6/7

NEW! CANDLELIGHT FLOW & AROMATHERAPY Candlelight flow offers variations and modifications of yogis of all levels. This class is a slow flow class designed to create opening and softness in the body surrounded by a warm candlelight glow. We will learn how to use aromatherapy to power certain parts of our practice, open our lungs to a deeper breath, and melt into deep relaxation, as essential oils will be diffused throughout the class. Taught by a Certified/Registered Yoga Instructor. THURMONT REC CENTER FEE:$10 21393 18+ yrs 5:30pm-7:00pm Sun 4/5 EMMITSBURG COMMUNITY CENTER FEE:$10 21394 18+ yrs 5:30pm-7:00pm Sun 5/17 MYERSVILLE MUNICIPAL CENTER FEE:$10 21395 18+ yrs 5:30pm-7:00pm Sun 6/21

INTRO TO YOGA Interested in yoga but not sure where to start? Learn common yoga poses in this intro class. Build your comfort level and confidence as you gain strength and increase body and posture awareness. No previous yoga experience required! Yoga mats are provided, but you are always welcome to bring your own. 8 week session. THURMONT REC CENTER FEE:$49 20723 18+ yrs 5:00pm-6:00pm Thu 4/23-6/11

CORE YOGA Core yoga is for all levels. The core of our body is where all movement and energy stems from. In this class we learn the importance of core function, as well as explore core stabilization, how to engage our core in different positions, and how to integrate a strong core into daily life. We will also learn how to use our breath to guide our movement, as it connects our inner selves to our outer bodies. This class is led by a certified Yoga Instructor and Certified Personal Trainer. 8 week session. BALLENGER CREEK COMMUNITY BUILDING FEE:$49 20710 16+ yrs 6:15pm-7:15pm Thu 4/23-6/11

NEW! DEVINE YOGA Devine Yoga is a practice designed to connect you with the sacred inner self through the use of god and goddess storytelling. All levels are welcome to enjoy this practice. In this class we will sequence poses in vinyasa style while exploring various gods and goddesses across many cultural and historical traditions. This program begins with a meditation and how we may overcome hurdles in life and have moments of enlightenment. Taught by a Certified/Registered Yoga Instructor. 6 week session. THURMONT REC CENTER FEE:$39 21373 18+ yrs 10:00am-11:00am Wed 5/27-7/1

VINYASA FLOW YOGA Vinyasa Flow is a practice where postures or Asanas are connected through the breath for a trans-formative and balancing effect. Classes build heat, endurance, flexibility, strength. The creative sequencing found in a Vinyasa class is often built around Surya Namaskar (sun salutations). This well-rounded, moderately paced class is great for beginners with an active lifestyle or those with some basic yoga experience. 8 week sessions. MIDDLETOWN REC CENTER FEE:$49 20739 18+ yrs 6:00pm-7:00pm Thu 4/30-6/18 OAKDALE REC CENTER FEE:$49 21369 18+ yrs 9:00am-10:00am Sat 4/25-6/13

GENTLE YOGA Explore Yoga’s most essential postures safely and effectively. These well-rounded classes consist of held and moving postures. Focus will be on alignment of the muscular and skeletal structures, linked with conscious breathing techniques, bringing balance to the nervous system. Beginners and continuing yoga students will benefit from these challenging yet accessible classes. The pace is relaxed and postures are adjusted to meet individuals needs. Strengthen and renew with the health-giving benefits of Yoga. Taught by a Certified/Registered Yoga Instructor. 6 & 8 week sessions. BALLENGER CREEK COMMUNITY BUILDING FEE:$39 20711 18+ yrs 8:00am-9:00am Mon 4/20-6/1 DEER CROSSING REC CENTER FEE:$49 20712 16+ yrs 7:00pm-8:00pm Thu 4/23-6/11 MIDDLETOWN REC CENTER FEE:$49 20713 16+ yrs 6:00pm-7:00pm Mon 4/20-6/15 SUGARLOAF REC CENTER FEE:$49 20715 16+ yrs 6:00pm-7:00pm Wed 4/22-6/10 THURMONT REC CENTER FEE:$49 20717 18+ yrs 5:30pm-6:30pm Tue 4/21-6/9 TUSCARORA REC CENTER FEE:$49 20718 16+ yrs 7:00pm-8:00pm Tue 4/21-6/9 WALKERSVILLE REC CENTER FEE:$49 20719 50+ yrs 5:30pm-6:30pm Thu 4/23-6/11

NEW! YIN YOGA Yin Yoga is a restorative practice designed to create deep fascia release in muscles and joints, detoxifying the body through remaining in passive poses for up to five minutes and sometimes longer. You utilize a combination of both gravity and your own body to release mental and physical stress and enter into a state of blissful relaxation. In this class we will also explore meditation techniques to deepen our practice and cultivate a profound mind-body connection. Taught by a Certified/Registered Yoga Instructor. 6 week session. BALLENGER CREEK COMMUNITY BUILDING FEE:$39 21371 18+ yrs 9:00am-10:00am Tue 4/21-5/26

YOUNG YOGIS This class is aimed for children age 3-7 years old & is filled with fun and laughter. We will explore a different theme through yoga poses each week and take adventures using our bodies and imagination. Limited mats will be provided. Please bring your own if you have one. 8 week session. MIDDLETOWN REC CENTER FEE:$42 20749 3-7 yrs 5:00pm-5:45pm Thu 4/23-6/11

YOGA @ THE PARK Explore Yoga’s most essential postures safely and effectively. These well-rounded classes consist of held and moving postures. Focus will be on alignment of the muscular and skeletal structures, linked with conscious breathing techniques, bringing balance to the nervous system. Beginners and continuing yoga students will benefit from these challenging yet accessible classes. The pace is relaxed and postures are adjusted to meet individual’s needs. Strengthen and renew with the health-giving benefits of Yoga. Taught by a Certified/Registered Yoga Instructor. Please bring your own mat. 6 & 10 week sessions. PINECLIFF PARK FEE:$39 20740 16+ yrs 11:00am-12:00pm Fri 4/24-5/29 FREDERICK SENIOR CENTER FEE:$39 20741 50+ yrs 4:30pm-5:45pm Wed 3/25-5/27 YOGA @ THE NATURE CENTER It’s cold outside! Come on over to Fountain Rock for yoga in the Nature Center. The calming atmosphere will surely help you find your Zen for the day. Register early as space is limited! 8 week session. FOUNTAIN ROCK PARK FEE:$49 20743 18+ yrs 12:00pm-1:00pm Wed 4/22-6/10

NEW! YOGA WITH INVERSIONS In this class we will explore poses that build toward inversions. Inversions are a beneficial practice for the heart and the brain. With the help of gravity, oxygenated blood is more easily carried to the brain in an inverted position. Circulation to the torso, head, neck, and brain is improved. Inversions also increase immunity. Lymph moves throughout the body via muscular contraction and gravity. When the body is upside down, it is much easier for lymph to travel and do it’s job- get rid of toxins. Throughout this session we will play and prepare the body to access to these positions safely and effectively. All levels welcome! 8 week session. BALLENGER CREEK COMMUNITY BUILDING FEE:$49 20745 16+ yrs 9:00am-10:00am Mon 4/20-6/15

YOGALATES Pilates focuses on strengthening the abdomen, lower back, and hips-collectively referred to as “the core”, to maximize functional fitness and restore proper alignment. Yoga asana (pose) practice includes postures that improve balance and flexibility, facilitating a deeper body/mind connection. When the core strengthening aspect of Pilates is fused with the mindful movement of Yoga asana, Yogalates is born. This is a uniquely challenging workout that creatively leverages body weight as resistance, so no equipment is used other than a simple yoga mat. Techniques learned from this class can be practiced anywhere! Expect to break a sweat. Prior yoga or pilates experience is helpful but not required. 8 week session. MIDDLETOWN REC CENTER FEE:$49 20747 18+ yrs 7:00pm-8:00pm Thu 4/23-6/11

NEW! MOMMY AND ME YOGA Participate in helping your child build strength, spirit, and self esteem by discovering yoga through an adaptive, fun approach. Children, parents, and caregivers will learn breathing and visualization techniques for relaxation, how to navigate through emotions in a positive manner and improve social interactions through games and role play fun that can be recreated at home. Cost is per parent/child pair. 6 week session. BALLENGER CREEK COMMUNITY BUILDING FEE:$39 21901 4-8 yrs 4:30pm-5:30pm Fri 4/24-6/12

NEW! TODDLER MOMMY AND ME YOGA Participate in helping your child build strength, spirit, and self esteem by discovering yoga through an adaptive, fun approach. Children, parents, and caregivers will learn breathing and visualization techniques for relaxation, how to navigate through emotions in a positive manner and improve social interactions through games and role play fun that can be recreated at home. Cost is per parent/child pair. 6 week session. BALLENGER CREEK COMMUNITY BUILDING FEE:$39 21900 1-3 yrs 12:00pm-1:00pm Wed 4/22-5/27

NEW! TEEN YOGA These noncompetitive, fun classes include postures, breathing exercises, meditation, and understanding of how yoga helps the body, brain, and heart. Teens also learn how yoga and meditation helps them in their daily lives. Classes are taught to the latest pop culture hits and will be mindfully designed week by week based on what students want to focus on. 6 week session. OAKDALE REC CENTER FEE:$39 21899 13-17 yrs 6:00pm-7:00pm Wed 4/22-6/3

NEW! HIP-HOP YOGA Hip-Hop Yoga is a power vinyasa class offering variations and modifications for all levels of practitioners. In this program complex sequences will be taught to perfectly placed hip hop music of many varieties, designed to propel you through this fast-paced workout. You will learn how to connect movement to your breath, as well as create opening and softness where your body needs it most. Options will always be given for fun dance breaks in yoga poses designed to create strength while enjoying yourself and letting loose. 6 week session. THURMONT REC CENTER FEE:$39 21372 16+ yrs 6:30pm-7:30pm Thu 4/23-5/28

YOGA + STRETCH AND ALIGN This class focuses on strength, flexibility, balance, and alignment working the whole body to increase range of motion. Each class ends with a breathing and relaxation technique. 8 week sessions. URBANA ACADEMY FEE:$110 20885 18+ yrs 9:00am-10:00am Sat 5/2-6/20 20907 18+ yrs 9:00am-10:00am Sat 7/4-8/22

KICKBOXING Full-Body workout using punching bags to burn plenty calories, great cardio and resistance training workout for all levels. Participants must purchase their own boxing gloves. URBANA ACADEMY FEE:$150 20883 18+ yrs 8:00pm-9:00pm Mon 4/6-6/22 20882 18+ yrs 7:00pm-8:00pm Thu 4/9-6/25 20906 18+ yrs 8:00pm-9:00pm Mon 6/29-8/31 20905 18+ yrs 7:00pm-8:00pm Thu 7/2-9/3

BODY SCULPT This is a non-aerobic muscle toning class using traditional weight lifting techniques in a class setting. Higher repetitions to music will allow the body to lean and sculpt for the upcoming summer. Participants must bring their own dumbbells based on current strength. 12 week session. URBANA ACADEMY FEE:$150 20884 18+ yrs 8:00am-9:00am Sun 4/5-6/21

POUND: THE ROCK OUT WORKOUT Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. 8 week session. MIDDLETOWN REC CENTER FEE:$49 20729 10+ yrs 7:00pm-8:00pm Thu 4/23-6/11

STRENGTH AND GRACE Total body workout with a mix of cardio, body weight exercises and weights for all skill levels! Get ready to sweat and have fun! 30 minute circuit workout, arm series followed by abs and stretching to fun music and a great community atmosphere where we will support each other! Participants can bring a light and medium size set of dumb bells, yoga mat and water bottle. It’s not just a workout, come for the community! We’ll have a healthy living private group to share recipes and motivation. 8 week session. MIDDLETOWN REC CENTER FEE:$69 21825 16+ yrs 6:00pm-7:00pm Tue 4/21-6/9

YOUTH KICKBOXING Full-body conditioning and self-defense training workout using punching bags, weights, and cardio drills. This class is perfect for youth who are in sports, or if they just need to get in better shape. Participants will need their own boxing gloves. 12 week session. URBANA ACADEMY FEE:$150 20886 8-16 yrs 5:00pm-6:00pm Thu 4/9-6/25

TAE KWON DO Students will learn basic self-defense skills such as blocks, kicks, and strikes. Participants will learn choreographed moves called forms. Also, students will learn various block and counter-attack drills with partners. Bag drills will be used to increase focus, power, and technique. In addition to learning new skills, classes offer increased flexibility, balance, coordination, and muscle memory. Participants will be required to wear a white uniform (information will be provided to your family at your first class). Students are not required to purchase a uniform immediately. All testing will be at the instructor’s discretion and will carry an additional fee. 12 week session. EMMITSBURG COMMUNITY CENTER FEE:$24 20736 6+ yrs 9:00am-10:00am Sat 4/25-7/11

STRONG BY ZUMBA STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation. 8 week sessions. SUGARLOAF REC CENTER FEE:$49 20733 16+ yrs 6:30pm-7:30pm Tue 4/21-6/9 20735 16+ yrs 7:30am-8:30am Sat 4/25-6/13

ZUMBA GOLD If you’ve heard of ZUMBA, ZUMBA GOLD is a spin off of that class but geared to a group that you may call active older adults OR who may have to be more cautious with their body; injuries to ankles, knees, hips, back or neck issues. It is a fun and energizing latin based fitness class that will be fun and exciting as you learn the various latin rhythms but will reduce the impact and speed found in a ZUMBA Basic class! Ditch the routine & JOIN the PARTY! The toning portion you can use Zumba Toning sticks or other handheld weights (you provide) that are no more that 2.5 pounds each. 6 & 8 week sessions. BALLENGER CREEK COMMUNITY BUILDING FEE:$59 20766 50+ yrs 12:30pm-1:30pm Fri 4/24-6/12 WALKERSVILLE REC CENTER FEE:$39 20767 50+ yrs 4:45pm-5:45pm Mon 4/20-6/1

ZUMBA TONING Rockin Party. Rock Hard Body. When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maracalike Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast. 8 week sessions. BALLENGER CREEK COMMUNITY BUILDING FEE:$59 20768 10+ yrs 7:30pm-8:30pm Tue 4/21-6/9 CENTERVILLE REC CENTER FEE:$59 20769 10+ yrs 7:00pm-8:00pm Mon 4/20-6/15

ZUMBA Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Join this program to achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, aweinspiring movements meant to engage and captivate for life! Pre-registration required. Ages 10-16 must be accompanied with a paying and participating adult. 6 & 8 week sessions. BALLENGER CREEK COMMUNITY BUILDING FEE:$49 20751 10+ yrs 6:30pm-7:30pm Mon 4/20-6/15 20752 10+ yrs 6:15pm-7:15pm Wed 4/22-6/10 CENTERVILLE REC CENTER FEE:$49 20755 10+ yrs 7:00pm-8:00pm Wed 4/22-6/10 20756 10+ yrs 7:45am-8:45am Sat 4/25-5/30 DEER CROSSING REC CENTER FEE:$49 20757 10+ yrs 6:45pm-7:45pm Wed 4/22-6/10 MIDDLETOWN REC CENTER FEE:$49 20759 10+ yrs 7:00pm-8:00pm Wed 4/22-6/10 20760 10+ yrs 7:00pm-8:00pm Mon 4/20-6/15 20761 10+ yrs 9:00am-10:00am Sat 4/25-6/13 OAKDALE REC CENTER FEE:$49 20762 10+ yrs 7:00pm-8:00pm Thu 4/23-6/11 THURMONT REC CENTER FEE:$34 20765 10+ yrs 6:30pm-7:30pm Mon 4/27-6/8

FITNESS KICKBOXING Are you looking for a fast paced, kick-butt, bag smashin’, calorie burnin’, adrenaline pumpin’ action packed workout? If you are, you have to try one of Kicks Karate’s Fitness Kickboxing classes now! Our fitness kickboxing classes combine high energy music with the kicks, punches and strikes of kickboxing for the ultimate conditioning workout. You’ll see greater muscular definition, improved cardiovascular fitness, greater flexibility, and let’s not forget, the ability to protect yourself! Need to lose weight? You couldn’t ask for a better workout to do it! You will truly enjoy these 50 minute action packed adult classes. Train like a real kickboxer and get in the best shape of your life! Fee includes a free pair of boxing gloves. 5 week sessions. KICKS KARATE - URBANA FEE:$79 20912 13+ yrs 11:00am-11:50am Sat 4/18-5/16 KICKS KARATE - URBANA FEE:$129 20911 13+ yrs 8:00pm-8:50pm Mon,Wed 4/20-5/20 20913 13+ yrs 12:00pm-12:50pm Wed, Fri 4/22-5/22 20914 13+ yrs 6:00pm-6:50pm Tue,Thu 4/21-5/21 KICKS KARATE - WESTVIEW FEE:$79 20915 13+ yrs 9:00am-9:50am Sat 4/18-5/16 KICKS KARATE - WESTVIEW FEE:$129 20916 13+ yrs 6:00pm-6:50pm Tue,Thu 4/21-5/21

NUTRITION AND WELLNESS WORKSHOP SERIES VF Fitness Wellness Workshops are interactive programs designed to engage, educate, and motivate people and incorporate wellness into their lives. Participants will learn about food/diet, exercises, stress relief and many other aspects of health as it is an all rounded wellness course. 6 week session. URBANA ACADEMY FEE:$150 20881 18+ yrs 10:00am-11:00am Sat 5/2-6/6

DATES AGES PROGRAM TIME LOCATION ACTIVITY # FEE

Wednesday, March 25th 18+ yrs Women's Wellness Workshop 7-8pm Thurmont Regional Library 20942 Free

Wednesdays, April 1-29

Tuesday, April 7th

Wednesday, May 13th

Wednesdays, May 20-June 17 18+ yrs Intro into Mindfulness & Meditation 6:30-7:30pm Thurmont Rec Center 21251 $24

12-17 yrs Teen Mindfulness and Meditation 6:30-7:30pm Thurmont Regional Library 20943 Free

18+ yrs Life 2.0: Mindful Meditation 10:15-11:15am Thurmont Regional Library 20944 Free

18+ yrs Women’s Wellness Sampler 6:30-7:30pm Thurmont Rec Center 21253 $24

Women’s Wellness Workshop Explore the importance of self-care and taking time for yourself. Try before you buy! Join us for one evening sample of the full program series. No pre-registration required. Register for a related full program series using #21253 (Women's Wellness Sampler), or #21251 (Intro to Mindfulness & Meditation).

Intro to Mindfulness & Meditation A lively and enlightening 5-week class that presents the basic practices of meditation and mindfulness, empowering you to engage in your daily life with attention, self-compassion, inner-reflection and intention. You will learn about the basic technique of meditation, explore multiple types of meditation styles, and discover additional knowledge regarding literature, apps, music and creating a meditation space. No prior experience is required, only a desire to learn!

Teen Mindfulness and Meditation Practice mindfulness and meditation skills to ease tension, stress, and anxiety. Try before you buy! Join us for one evening sample of the full program series. No pre-registration required. Register for a related full program series using #21256 (Teen Coffee House Drop In).

Life 2.0: Mindful Meditation In awareness of Mental Health Month, learn relaxation skills and meditation tips. Try before you buy! Join us for one evening sample of the full program series. No pre-registration required. Register for a related full program series using #21253 (Women's Wellness Sampler).

Women’s Wellness Sampler An exploratory 5 week sampler class created for the well-rounded woman to be! Each week will allow you to discover a new interest and hobby among like-minded women. Weekly themes will include: arts/ crafts, outdoors, fitness, mindfulness/meditation, and more.