Aquatic Fitness Spin H2O
Our Hydrorider Aquabikes are a truly unique piece of equipment. It features the attraction to group exercise, personal training and athletic training, physical therapy, rehabilitation, weight loss or just for fun! Ages 14+ Class time includes bike set up/removal.
The resistance is determined by four paddle wheels that are adjustable as well as by increasing RPM’s through acceleration which is a key component in aquatic conditioning. Additional challenges can be met by a change in seat positions, intervals or power pull techniques. Snug shorts and water shoes are recommended. Spin H20 - This energized class is great for participants looking for a muscle conditioning workout to help you shape up and get fit. Water is great for creating fun and challenging workouts! Class time includes bike set up/removal. Spin H2O 14+
45 minutes 9 Classes = $36.00 *8 Classes = $32.00 $4.75/drop-in (as space permits) Spring
Day
Time
Start
End
Code
Sun
8:00am–8:45am
Apr 26
Jun 21
11756
*Mon
6:15pm–7:00pm
Apr 27
Jun 22
11757
Tue
8:00pm–8:45pm
Apr 28
Jun 23
11758
Wed
6:15pm–7:00pm
Apr 29
Jun 24
11759
45 minutes 10 Classes = $40.00 $4.75/drop-in ( as space permits )
Spin H2O 14+
Summer Day
Time
Start
End
Code
Sun
8:00am–8:45am
Jun 28
Aug 30
11760
Mon
6:15pm–7:00pm
Jun 29
Sep 1
11761
Tue
8:00pm–8:45pm
Jun 30
Sep 2
11762
Wed
6:15pm–7:00pm
Jul 1
Sep 3
11763
Fri
12:00pm–12:45pm
Jul 3
Sep 4
11764
Drop-In for a class! Call 24 hours before class to reserve your bike as space permits! 519-776-8992.
Register ONLINE at...
Register at essexconnect.ca
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