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Aquatic Fitness Spin H2O
Our Hydrorider Aquabikes are a truly unique piece of equipment. It features the attraction to group exercise, personal training and athletic training, physical therapy, rehabilitation, weight loss or just for fun! Ages 14+ Class time includes bike set up/removal.
The resistance is determined by four paddle wheels that are adjustable as well as by increasing RPM’s through acceleration which is a key component in aquatic conditioning. Additional challenges can be met by a change in seat positions, intervals or power pull techniques. Snug shorts and water shoes are recommended. Spin H20 - This energized class is great for participants looking for a muscle conditioning workout to help you shape up and get fit. Water is great for creating fun and challenging workouts! Class time includes bike set up/removal.
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Spin H2O 14+ 45 minutes 9 Classes = $36.00 *8 Classes = $32.00 $4.75/drop-in (as space permits) Spring Day Time Start End Code Sun 8:00am–8:45am Apr 26 Jun 21 11756 *Mon 6:15pm–7:00pm Apr 27 Jun 22 11757 Tue 8:00pm–8:45pm Apr 28 Jun 23 11758 Wed 6:15pm–7:00pm Apr 29 Jun 24 11759
Spin H2O 14+ 45 minutes 10 Classes = $40.00 $4.75/drop-in ( as space permits ) Summer Day Time Start End Code Sun 8:00am–8:45am Jun 28 Aug 30 11760 Mon 6:15pm–7:00pm Jun 29 Sep 1 11761 Tue 8:00pm–8:45pm Jun 30 Sep 2 11762 Wed 6:15pm–7:00pm Jul 1 Sep 3 11763 Fri 12:00pm–12:45pm Jul 3 Sep 4 11764 Drop-In for a class! Call 24 hours before class to reserve your bike as space permits! 519-776-8992.
