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Aquatic Fitness
Enjoy the many benefits of exercising in the water and socializing with friends while getting into shape. Aquafit has low impact on your joints, but it has a high impact on your cardiovascular system! Ages 14+
Stay fit at the Essex Rec Complex!
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Program Sunday Monday Tuesday Wednesday Thursday Friday Saturday Shallow Aquafit 10:45am-11:45am 10:45am-11:45am 10:45am-11:45am 10:45am-11:45am 10:45am-11:45am 10:45am-11:45am 10:45am-11:45am April 25 th to June 20 th ONLY Deep Aquafit 8:00am-9:00am 8:00am-9:00am
Energy Aquafit 9:15am-9:45am 9:15am-9:45am 9:15am-9:45am
9:15am-10:00am 10:00am-10:45am 7:15pm-8:00pm 7:15pm-8:00pm 9:15am-10:00am 10:00am-10:45am 7:15pm-8:00pm 7:15pm-8:00pm
Program Program Limit Pools Available Details Shallow Aquafit Max 25 Participants Lap, Training This 60 minute class is an effective workout for your whole body! Includes 15 minutes recovery time in lap or training pools.
Deep Aquafit
Cardio Aquafit
Energy Aquafit Max 25 Participants
Max 25 Participants
Max 15 Participants Lap, Training
Lap
Lap This 60 minute deep water class allows you to change up the routine. You may wear a flotation belt for support, or rely on your own ability to float. Includes 15 minutes recovery time in lap or training pools. This power ½ hour workout is designed to provide safe but tough resistance by repetitive movements and increased speed. Focus will be on aerobic exercise. This 45 minute workout that conditions the entire body. This energized class is great for participants looking for a muscle conditioning workout to help you shape up and get fit. Water is great for creating fun and challenging workouts!
Aquafit Fees Limited space available in all of our aquatic drop-in fitness classes. Membership pass holders are given priority admittance, and can check in for a class 30 minutes prior to class time. Drop-in visitors will be permitted entry 15 minutes before the start of the program if space permits.
Membership Type 1 Visit 1 Month 3 Months 6 Months 1 Year Aquafit (60 min) $4.75
$37.50 $105.00 $200.00 $375.00 Aquafit (30-45 min) $4.00
