Aquatic Fitness
Stay fit ex at the Esslex! Rec Comp
Enjoy the many benefits of exercising in the water and socializing with friends while getting into shape. Aquafit has low impact on your joints, but it has a high impact on your cardiovascular system! Ages 14+ Program
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
10:45am-11:45am Shallow 10:45am-11:45am 10:45am-11:45am 10:45am-11:45am 10:45am-11:45am 10:45am-11:45am 10:45am-11:45am April 25th to Aquafit June 20th ONLY
Deep Aquafit
8:00am-9:00am
8:00am-9:00am
Cardio Aquafit
9:15am-9:45am
9:15am-9:45am
9:15am-10:00am 10:00am-10:45am 7:15pm-8:00pm
Energy Aquafit
7:15pm-8:00pm
9:15am-10:00am 10:00am-10:45am 7:15pm-8:00pm
9:15am-9:45am
7:15pm-8:00pm
Program
Program Limit
Pools Available
Details
Shallow Aquafit
Max 25 Participants
Lap, Training
This 60 minute class is an effective workout for your whole body! Includes 15 minutes recovery time in lap or training pools.
Deep Aquafit
Max 25 Participants
Lap, Training
This 60 minute deep water class allows you to change up the routine. You may wear a flotation belt for support, or rely on your own ability to float. Includes 15 minutes recovery time in lap or training pools.
Cardio Aquafit
Max 25 Participants
Lap
This power ½ hour workout is designed to provide safe but tough resistance by repetitive movements and increased speed. Focus will be on aerobic exercise.
Energy Aquafit
Max 15 Participants
Lap
This 45 minute workout that conditions the entire body. This energized class is great for participants looking for a muscle conditioning workout to help you shape up and get fit. Water is great for creating fun and challenging workouts!
Aquafit Fees Limited space available in all of our aquatic drop-in fitness classes. Membership pass holders are given priority admittance, and can check in for a class 30 minutes prior to class time. Drop-in visitors will be permitted entry 15 minutes before the start of the program if space permits. Membership Type Aquafit (60 min)
Aquafit (30-45 min)
1 Visit
1 Month
3 Months
6 Months
1 Year
$37.50
$105.00
$200.00 $375.00
$4.75 $4.00
Register ONLINE at...
Information: 519-776-8992
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