Town of Essex Spring/Summer 2020 Recreation Guide

Page 44

Lengths Swimming has almost no impact, reducing stress on joints and increasing strength and flexibility with little or no muscle soreness. Join us for a swim today! Ages 14+ LENGTHS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Spring Hours April 26th to June 24th

6:30am-8am

6:30am-8am 1pm-2:30pm 8pm-9:30pm

12pm-1pm 2:30pm-4pm

6:30am-8am 1pm-2:30pm 8pm-9:30pm

12pm-1pm 2:30pm-4pm

6:30am-8am

Summer Hours June 28th to Sept 7th

6:30am-8am

6:30am-8am 12pm-1:30pm 8pm-9:30pm

12pm-1:30pm

6:30am-8am 12pm-1:30pm 8pm-9:30pm

12pm-1:30pm

6:30am-8am

Program

Program Limit

Lengths

Max 25 Participants

Learn to Swim

Spring Max 6/ class 7 classes = $59.00 Summer Max 6/ class 10 classes = $75.00

Pools Available

Details

Lap, Training

Join one of our 3 circle swim lanes for some lengths or our leisure lane for adult therapeutic use. Please choose the lane which best fits your abilities. If you find you are moving too fast or slow, please move to the appropriate lane. Swim in a circular fashion, always keeping to your right.

Thursdays 7:30-8:00pm

Never too young to start, never too old to learn! Gain confidence in the water as you learn the basics of breathing and floating, or set your own goals while working to improve your swimming abilities. Ages 14+ Registration required: Spring #11754 (April 30 - June 11) Summer #11755 (July 2 - Sept 3)

Drop-In Fees Membership Type

1 Visit

1 Month

3 Months

6 Months

1 Year

Lengths

$3.50

$23.00

$65.00

$125.00

$230.00

Participate often? 10% off your visit! Buy 10 visits for the price of 9 on any of our drop-in programs.

Accessible Swimming: The Town of Essex is committed to providing high quality customer service to all of our valued customers. Please review page 47 for details on swimming with medical conditions and participation of support persons.

Why exercise in the water? Water allows people to do exercises that are difficult on land. Up to 90% of your body is buoyant when in water up to your neck, so you are not hitting the floor as hard as you would on land. The water also continuously cools the body, so exercise in the water is cooler and more comfortable than it is on land.

Register at essexconnect.ca

44


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
Town of Essex Spring/Summer 2020 Recreation Guide by Essex Recreation and Culture - Issuu