F i t n e s s T i p TIPS s By: Stacie Venagro FITNESS
2017 World Miss Fitness America Pro
By Stacie Venagro - 2017Welcome World Miss Fitness America Pro fall! I don’t
Welcome backyou, fall!but I don’t know know about I’m looking forward about you, but I’m looking to cooler weath- weather, forward to cooler er, sweaters, apple sweaters, apple picking, and picking, and pumpeverything pumpkin! kin everything! It’s It’s also the best time to savor also the best time your time spent outdoors before colder to savor the time spent outdoors weather comes. If beyou FOR TICKETS: text 489-8839 orhaven’t call Thirsty Beaver 270-7686 fore colder weather already, it’s a great time to focus on your fitness routine a comes. If you haven’t couple of times a week and enjoy getting out of the house. already it’s a great time to focus your fitness routine a couple of times a week getting out of the house. New New England is well known for beautiful fall scenery so England is well known for beautiful fall scenery, so why not get out and discover something new. why not get out and discover the exquisite scenery as you Exercise doesn’t have to monotonous, there are plenty of great places to hike locally. There’s a wonderful revel in something new? book called Weekend Hikes in Rhode Island by Ken Weber that I was introduced to awhile back. He does an excellent job of breaking down each destination with detailed directions, approximate walking time, and Exercise doesn’t have to be monotonous; there are plenty the distance. A couple that are great for fall are Napatree Point and Browning Mill Pond- Roaring Brook. of great hike of locally. There’s wonderful book These are places just a to couple the many thata are close by. Always be safe when hiking new areas and do your entitled,prior Weekend Hikes in Rhode Island, by Ken research to heading out. As always never hikeWeber, close to dark. If hiking new areas isn’t your thing take introduced to awhile back.orHelocal doespark. an excellent a that walkI was or run in your neighborhood job of breaking down each destination with detailed Get your family involved in fitness! If you don’t have children take the dogs along with you. Children love directions, approximate walking time, and the distance. to get outside and explore nature. There’s plenty to explore to stimulate the mind and get some physical A couple localyou’re hikinghaving destinations that are greatfeel for like a task. Most dogs are always up for a walk, activity in. of When fun exercise doesn’t fallcan are train Napatree Point andwhile Browning Pond- gRoaring you them to run you’reMill training yourself. Alternate between jogging and walking in 30 second to just starta off your that way are up from Brook.intervals These are fewand of work the many close there. Bring water for you and your pet to keep everyone hydrated. by. Always be safe when hiking new areas and do your research prior to heading As always, never Enjoy the beginning of thisout. beautiful season and hike stay close motivated. Just because it’s getting cooler out doesn’t to dark. hiking yourworking thing, take walk mean thatIfit’s not anew goodareas timeisn’t to start out.a Anytime is a great time to start! or run in your neighborhood or local park. Stacie Venagro Fitness is located at 161 Macklin Street in Cranston. Get your family involved in fitness! If you don’t have children, take the dogs along with you. Children love to get outside and explore nature. There’s plenty to explore to stimulate the mind and get some physical activity in. When you’re having fun, exercise doesn’t feel like a task. Most dogs are always up for a walk; you can train them to run while you’re training yourself. Alternate between jogging and walking in 30 second intervals to start off and work your way up from there. Bring water for you and your pet to keep hydrated. Enjoy the beginning of this beautiful season and stay motivated. Just because it’s getting cooler outside, doesn’t 46 ShopInRI mean that it’s not a good time to start working out. Anytime is a great time to start!
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