The restaurant employs a dozen people and prides itself on serving dishes with a nod to the “Old Country.” Diners can feast on several signature dishes, including their bone-in veal chops that are so big that they take up the entire plate, their linguini and clams and their Italian stuffed artichokes. Patrons can also dive into their fresh fish dishes, chicken or veal parmigiana with pasta, or perhaps for dessert, their amazingly delicious homemade cannolis.
Perhaps their calling card is their "World Famous Expresso Martinis,” among other specialty cocktails that are infused with rosemary, ginger and other herbs to give them an authentic flair and taste.
Palmisano said that his goal for operating a successful restaurant is simple: “I want people to feel like they are eating at my house.”
He noted about how meals are cultivated back in Italy. “It starts with visiting the local butcher shop for the freshest meat, then walking to the garden to select the vegetables, and maybe to the local store to pick up a bottle of wine. Palmisano said that the restaurant strives to maintain this tradition because “farm to table” offers the best quality and flavors for their customers.
“I hope that when customers visit Anthony’s Italian Cuisine, they enjoy a little piece of Italy with every made-to-order dish,” he said.
The restaurant is open Monday, Tuesday and Wednesday from 11:30 AM to 9:30 PM, Thursday, Friday and Saturday from 11:30 AM to 10:00 PM, and Sunday from 4:00 PM to 9:00 PM. The bar remains open one hour after closing.
They also cater events and have daily specials and promotions. For more details about these upcoming events, please call 401273-5900. More details may be found by visiting their website at www.AnthonysonFederalHill.com.
ShopInRI 09
Flying This Summer? Cut TSA Lines for Free
amount of prep work for them. Now, an option for those short on funds and time: the Reserve service by Clear, a free program that allows customers to book a spot ahead of time that sends them to the front of the line at TSA checkpoints.
In a first-of-its kind move, Hawaii lawmakers are ready to hike a tax imposed on travelers staying in hotels, vacation rentals, and other short-term accommodations and earmark the new money for programs to cope with a warming planet. State leaders say they’ll use the funds for projects like replenishing sand on eroding beaches, helping homeowners install hurricane clips on their roofs, and removing invasive grasses like those that fueled the deadly wildfire that destroyed Lahaina nearly two years ago. More:
TravelTips
The for the
The Most Popular Memorial Day Weekend Destinations
Shop In RI Selects: The Taste of Maine Restaurant in Woolwich, Maine for having the world’s largest lobster roll.
Shop In RI Selects Sugarbush Resort, Vermont as their #1 Skiing Getaway on the East Coast!
Chicago, Illinois
The hike: An additional 0.75% to the daily room rate tax starting Jan. 1.
The revenue impact: Officials estimate the increase would generate $100 million in new revenue annually. “We had a $13 billion tragedy in Maui and we lost 102 people. These kind of dollars will help us prevent that next disaster,” Gov. Josh Green said in an interview.
The Clear site explains how the process works: In advance of your flight (how long in advance depends on the airport), you’d simply log on to make a reservation for the time you’d like to pass through security. You’ll receive a QR code that, on the day of your flight, you’ll show to a staffer in the Reserve lane near the TSA checkpoint. The service isn’t available at every airport (there are about 20 in the US, Canada, and Europe currently listed) and even at those airports, the service may be limited to certain areas. A company rep said they’re working on adding more airports into the mix.
The impact to tourists: The increase will add to what’s already a relatively large duty on short-term stays. The state’s existing 10.25% tax on daily room rates would climb to 11%. In addition, Hawaii’s counties each add their own 3% surcharge, and the state and counties impose a combined 4.712% general excise tax on goods and services, including hotel rooms. Together, that will make for a tax rate of nearly 19%.
Approximately 45 million Americans are expected to travel for Memorial Day weekend, and many are interested in making a trip to a beach or coastline to celebrate the unofficial start of summer, according to a report from Airbnb— though a few big cities made the platform’s list of most searched-for destinations. The three most searched-for Memorial Day weekend travel destinations are Chicago, the Florida Panhandle city of Destin and San Diego, according to new data from Airbnb.
Sugarbush is an overlooked gem among its peers, with many skiers heading to nearby Killington, Stowe, or Mad River Glen over this double mountain resort. So why shouldn’t you do the same? To put it simply, Sugarbush offers practically everything that those more popular ski areas boast, minus the crowds. So if you fancy schussing down a freshly groomed slope without queuing for a lift or dodging snowploughers this could be just the place for you!
In 2024, searches for domestic Memorial Day weekend travel on the platform increased by over 10% year-over-year, and although some major cities are among the most searched, Airbnb told Forbes consumers are “opting for beaches and coastlines to kick off the warmer months.”
There are a few food items that are synonymous with Maine, one of them being the ever-so-delicious lobster roll. Tourists have been flocking to every corner of the Pine Tree state for decades to devour the delicacy. However, not all lobster rolls are built the same. Often, the biggest complaint people have about a lobster is...not enough lobster. So, the Taste of Maine restaurant in Woolwich decided to solve that problem once and for all. Shared on Facebook by Taste of Maine restaurant, they claim to be serving the world’s largest lobster roll, a monster sub at least three times the size of a typical lobster roll. The number one question in comments seems to be about the price. Given current market conditions for lobster, the daily market price for the ’world’s largest lobster roll’ has been between $150 and $170. Some will scoff at the price, but if you’re traveling from afar just to get your hands on a Maine lobster roll, why not try the largest one?
Fourth of July Airfare Down By 27% From Last Year
How that compares: The only large US cities that have higher cumulative state and local lodging tax rates are Omaha, Nebraska, at 20.5%, and Cincinnati, at 19.3%, according to a 2024 report by HVS, a global hospitality consulting firm.
Reserve customers must still remove their shoes and jackets and take their electronics out for screening. Clear also offers a paid service called Clear Plus, which for the price of $189 per year allows users to not only skip to the front of the line, but also to not have to show ID; instead, your eyes or fingerprints are scanned. TSA PreCheck also offers a paid service ($78 for five years) that, because you’ve gone through advance vetting, means you don’t have to remove your shoes, jacket, laptop, or other items. Reserve remains an option for those who don’t want to pay. “Travelers can now save even more time by seamlessly reserving their spot in the security line,” a Clear rep said in a statement.
The shortfall: An advocacy group, Care for Aina Now, calculated a $561 million gap between Hawaii’s conservation funding needs and money spent each year. Green acknowledged the revenue from the tax increase falls short of this, but he said the state would issue bonds to leverage the money it raises.
Some of the most searched Airbnb categories and accommodations related to Memorial Day weekend are amazing pools, beaches, amazing views, lakes, cabins, countryside, surfing, national parks, golfing and iconic cities.
Travelers who plan to fly over the Fourth of July holiday weekend can expect to pay less for their domestic tickets this year, as round trip tickets will be 27% lower this year than they were at the same time in 2022.
1. Chicago, Illinois
2. Destin, Florida
3. San Diego, California
4. Panama City Beach, Florida
A round-trip ticket this year will cost a traveler a little more than $300, which is over $100 cheaper than last year. The prices of round-trip tickets are in line with how much round-trip tickets cost in 2019, according to an analysis by Hopper.
Terrain: The resort is made up of two interconnected mountains, Lincoln Peak, where the majority of trails are, and Mount Ellen. Other lower peaks include Castle Rock, Gadd Peak and North Lynx. For the type of gnarly terrain you would expect from Mad River Glen, just hop aboard the Castle Rock Double chair to Castle Rock. From the top at 3,812 ft, you’ll have the steep double black chutes of Lift Line and Rumble to get stuck into. If clocking up maximum vertical drop is more your thing then you’ll find the slopes here laid out much bet ter for top-to-bottom shredding than at Killington. Even if you ski all 111 trails here, there’s also 2,000 ac of backcountry to explore in the Slide Brook Basin area!
5. Charleston, South Carolina
6. Myrtle Beach, South Carolina
7. Las Vegas, Nevada
8. Los Angeles, California
9. Pensacola Beach, Florida
10. Boston, Massachusetts
Woman United
Atlanta, New Orleans, Chicago, and New York City.
What Are The Most-Searched Memorial Day Weekend Destinations?
June 29 and June 30 are expected to be the busiest days of the holiday weekend, with 3.7 million people expected to depart from U.S. airports on both days. The least busy day of the long weekend will be on the Fourth of July itself. A total of 3.5 million people are
Destin, Florida
This year, the most booked destination in the United States over the Fourth of July weekend, which is from June 30 through July 4, is Las Vegas. The domestic cities that follow include
Town: If all that wasn’t enough, Sugarbush is generally a notch cheaper than pricey Stowe, but not at the sacrifice of luxury. For lavish lodgings, look no further than Lincoln Peak Village. For these reasons and more, when it comes to the most practical ski destina tion in Vermont, Sugarbush is a fantasic choice for a winter weekend getaway!
4 Shop In RI
44.8 Million. That’s how many Americans are predicted to travel 50 miles or more over the Memorial Day weekend, just behind 2005’s record-breaking total of 44 million Memorial Day travelers, according to a report by AAA. Some 38.4 million are projected to travel by car, up 4% from last year.
You can’t a domestic get a man went a ”stinging dropped the floor, snag
The busiest airport in the country is expected to be Atlanta’s, where over 1.8 million travelers are expected to pass through. Other airports which will be exceedingly busy include Dallas (DFW), Denver (DEN),
”After on flight lanta ponded MedLink provided said. local customer Feel in off those chanics neering non-stop It’s a L’Agulhas, sia—roughly Appalachian encountered via bridge, boat or A person three miles or obtain able for cold, tions like South the physical than same down
For travelers who are driving instead of flying, car rental prices are also down considerably from last year at 25%. On average, car rentals this year will set back travelers $47 per day.
There’s a Fresh Geyser Mystery in Yellowstone
She Became
a Bride and a Widow
Within Minutes
It’s unclear why the Steamboat Geyser had a record year
It took nearly 50 years, but a Massachusetts teen’s message in a bottle has finally made landfall, about 1,300 miles away. Peter Thompson’s note in a Pepsi bottle—written in 1976, when he was 14 and taking a junior high oceanography class in West Newbury—made its way down the East Coast over the decades, ending up on the sands of a remote Bahamian island.
Beachcombing brothers Clint and Evan Buffington were exploring that shoreline a few weeks ago when “all of a sudden, I hear my walkie-talkie crackle to life, and my brother says something like, ‘You’re not going to believe what I just found,’” Clint Buffington tells WCVB. Inside the bottle was “no romance, no pirate treasure map,” Buffington notes in an Instagram post. But “there’s way more going on with this message than you could ever imagine just by reading it!”
Buffington says he and his sibling hope that, “wherever Thompson is today, he still has that 14-year-old dreamer inside him, full of curiosity!” In fact, the brothers were so curious about the message’s sender that they took to social media, tracked him down, and gave him a ring. Thompson says he doesn’t remember writing the message, though he does remember taking that oceanography class. “It’s amazing. It’s almost 50 years later, so it’s a surprise,” Thompson said.
It’s the tallest active geyser on the planet— with an emphasis on “active.” From 2015 to 2017, it didn’t erupt at all. There was another largely quiet period from 1911 to 1961, but in 2018 it logged a record-setting 32 eruptions, a feat it has crushed this year with 47 eruptions, per the US Geological Survey. Why? Good question, and one that hasn’t been answered. It’s one on a long list of geyser mysteries, in fact. The geyser-research field is a thin one, and as Yellowstone National Park’s hydrologist explained the area beneath Steamboat hasn’t been mapped. However, seismic sensors there have revealed that the geyser’s water source may sit as deep as 130 feet.
Johnnie Mae had suffered two recent losses, including that of her father, when she stood in front of friends and family and committed to the love of her life on Monday. But within the hour, her groom was dead, too. As Mae and new husband Toraze Davis of Omaha, Nebraska, left the church where they said “I do,” Davis suffered a blood clot that made his heart stop. “It happened within seconds ... just after the ceremony had begun,” friend Jewel Roberson said. Family and friends are now rallying behind Mae, director of ECO Supportive Living, which assists the elderly and those with disabilities. “Johnnie Mae has suffered through so much,” says Roberson. Now “she’s been widowed and married in a 10-minute span.”
Child Damages Painting Worth $57M
Top 4 New England Patriots Draft Picks Of All Time
Top 4 Red Sox Center Fielders of All Time
THE TOP EARNING MUSICIANS OF THE DECADE
7 Year-Old Takes His Little Sister On A 10 Mile Joyride
During what a museum spokesperson called an “unguarded moment,” a child in the Netherlands damaged a painting worth nearly $57 million. Mark Rothko’s Grey, Orange on Maroon, No. 8, was on display at Museum Boijmans Van Beuningen in Rotterdam when the incident occurred, and it’s not clear whether anyone will be held liable, the BBC reports. Per the spokesperson, “Small scratches are visible in the unvarnished paint layer in the lower part of the painting,” but even such “superficial” damage can have a big impact on a painting like this due to the materials used and other factors, such as the lack of varnish, experts tell the BBC. Restoration efforts are underway, but the museum has not given an estimate for how much that could cost. The spokesperson did say the 1960 painting, which measures 7 feet, 6 inches high by 8 feet, 6 inches wide, is expected to be back on display eventually.
“It’s seriously the saddest thing ever,” Tricia Pugsley said. She was supposed to DJ the couple’s wedding reception, but “they went to the hospital instead.” That’s where Mae “had to say goodbye to her new husband.”
A GoFundMe page has raised more than $20,000 for Mae and the children the couple shared. Mae “always helps others; this is our time to help her,” the page reads. Some are finding solace in knowing that 48-year-old Davis died on what was evidently “the happiest day of his life,” a friend said. Another friend says she hopes the tragedy will teach others to care for themselves, including through annual visits to the doctor. “Not all medical
Most other geysers seem to be fueled by shallower reserves; deeper equals warmer, so that could be a factor in Steamboat’s ability to propel water to heights of more than 300 feet. Michael Poland with the USGS earlier this year said it’s possible that increased snowfall in Yellowstone of late has led to more groundwater to fuel the geyser. What scientists are saying is that there’s no link between the increased activity and any potential looming eruption of Yellowstone’s supervolcano. “Yellowstone has an incredible geyser system that is unrelated to magmatic activity—other than the magmatic system basically providing heat,” tweeted one volcanologist. USA Today noted that the Waimangu Geyser in New Zealand has managed to shoot water taller than Steamboat has, but it’s been
The Deseret News reports on the latest news out of South Ogden, Utah, with one succinct sentence: “A 7-year-old took a car for a joyride.” Police there say they received a call on Sunday morning about a vehicle not staying in its lane, and when they finally tracked down the car, they found the young boy behind the wheel, along with another child. KUTV reports that the second child who made the 10-mile drive with him from their home in neighboring Davis County was his 5-year-old sister; it seems big brother had convinced her they should go to McDonald’s.
Real Life Happy Gilmore Hears From Adam Sandler
For the record, his given name is Landon Gilmore. But the teenage Indiana golfer has been going by ”Happy Gilmore” since he was a little kid because he can hit the ball like the fictional player of that name in Adam Sandler’s 1996 movie, per the Indianapolis Star. Now, the two have connected in real life. After Gilmore announced his commitment to golf for Ball State University, Sandler took note on Twitter. ”Go get em Happy,” Sandler wrote. ”Pulling for you.” Replied
vehicle with the children still inside was found about three miles from where police initially spotted it after it hit a parking strip and was forced to stop. “This is a really high-traffic area for a little kid to be driving,” says a worker at a barbershop near where the children were finally found.
Cops say they weren’t able to pull over the boy at first (they say he wouldn’t stop), but because they were concerned about his driving ability, they opted not to chase him. The
”my
Thankfully, no one was injured, though the family car the kids were in sustained some minor damage, police say. “Due to the driver’s age, no charges are being pursued, and the identities of the individuals involved will not be released,” Ogden police say in a statement, per KSL. The siblings’ mom, meanwhile, says that although she was “baffled, confused, and panicked” by the incident, she’s glad that her kids are safe.
and, yes, he enters tournaments under the moniker of Happy Gilmore. One key difference between reality and art: Gilmore doesn’t play hockey and can’t even skate. He has, however, mastered the unique hockey-style tee shot used by Sandler in the movie. ”It never fails,” he says of fellow junior circuit players. ”Every tournament, every
Taylor Swift ($825 million)
Dr. Dre ($825 million)
Gilmore:
life is complete.”
Fred Lynn
Dom DiMaggio
Johnny Damon
Reggie Smith
Tom Brady 2000 - 6th Round, Pick #199
Tedy Bruschi 1996 - 3rd Round, Pick #86
Rob Gronkowski 2010 - 2nd Round, Pick #42
Julian Edelman 2009 - 7th Round, Pick #232
Proactive Strategies for Success
by Farouk Rajab President/CEO, Rhode Island Hospitality Association
In today’s rapidly evolving hospitality landscape, simply reacting to change isn’t enough. Rhode Island’s restaurants, hotels, event venues, and other hospitality businesses must proactively prepare for future challenges and opportunities. Whether it’s a seasonal rush, unexpected disruption, or shifting consumer trends, strategic planning is essential. Building a strong foundation through efficient inventory management, talent acquisition and retention, cost control, and staying informed about relevant legislation is the first step.
Recent supply chain disruptions have underscored the importance of strategic stockpiling. While conditions have improved, vigilance is crucial. Leading operators are now analyzing usage patterns, identifying critical items with long lead times, and fostering transparent, reliable vendor relationships. Communicating with sales representatives about potential tariffs, shortages, or price increases allows for informed purchasing decisions. Flexibility is key; having substitution plans for menu items and guest amenities ensures consistent quality and guest satisfaction.
Staffing remains a major hurdle. Beyond competitive pay and benefits, fostering a positive
work culture, clear communication, and growth opportunities drives employee loyalty. Leaders who respect their team’s time, provide constructive feedback, and lead by example are crucial. Cross-training employees enhances flexibility and supports career development, boosting retention. The RI Hospitality Association and its Education Foundation are committed to supporting workforce development through training programs.
Inflation continues to impact all aspects of hospitality businesses. Regular cost reviews and adjustments are essential. This doesn’t necessarily mean across-the-board price increases. Operators are adopting dynamic pricing, adjusting portion sizes, and monitoring food waste, energy use, and labor efficiency to maintain profitability. Investing in the right technology, such as inventory management, reservation platforms, and customer relationship systems, can yield long-term savings and operational improvements. It’s about strategic spending, not just cost-cutting.
The RI Hospitality Association provides educational programs, advocacy, and resources to help members navigate current challenges and plan for future success. By focusing on controllable factors—our people, inventory, and finances—we can build resilient and thriving businesses. In Rhode Island, hospitality is more than an industry; it’s a vital part of our community.
Let’s work together to prepare, lead with purpose, and continue to deliver exceptional service.
Farouk Rajab
brain is bad at judging quantity increases but accurate at judging quantity decreases.
common interest found on people’s resumes in New Hampshire is “Bigfoot.”
hiding in the bathroom for “peace and quiet,” according to a
In New York City, about 1,600 people are bitten by other humans every year.
The shortest war in history was between Zanzibar and England in 1896. Zanzibar surrendered after 38 minutes.
Louisiana has the highest incarceration rate of any U.S. state, and New Orleans has the highest incarceration rate of any city in the state.
12 Things You Didn’t Know
12 Things You Didn’t Know
50% of Netflix users watch an entire season of a show in a week.
A new U.S. study has found that economy round-trip and one-way airline tickets are the lowest they’ve been since 2013.
6. In the US, about 40% of college students drop out, the top reason being money.
The design of the tallest residential building in the world, 432 Park Avenue in Manhattan, was inspired by a trash can.
A polar bear’s skin is black. Its fur is not white, but actually clear.
Samsung has been granted a patent in South Korea for contact lenses that project images directly into
7. In 1993, “Tetris” became the first video game ever played in space.
By 2050, it’s estimated that four trucks of plastic waste
Studies show the key to happiness is spending your
Studies show the key to happiness is spending your
Donald Duck comics were banned in Finland
By 2017, it is estimated that nearly 207 billion emails
Air Jordans were banned from the NBA, however
Research shows that kids are more likely to be honest when they know it will please their parents, even if
On average, early risers writing emails between 4am
8. Roughly 2% of people are considered “sleepless elite,” early-birds and night-owls that can run on less than 5 hours of sleep without needing coffee or naps.
More people are killed by donkeys annually
Studies suggest that gifted people often have bad handwriting because their brains work faster than
A recent study found that higher blood pressure in an
A study found that only 24% of Canadians know that
Studies show Americans ages 18-29 are far more
Shakespeare invented the words “assassina-
1. People who walk at a quicker pace are generally seen as more confident and happier than those who walk at a slower pace.
Cheetos are naturally gray before they are given a bright orange artificial color.
9. When ”Jump Around” plays at the University of Wisconsin football games, the fan’s jumping registers on the Geology Department’s seismograph, located two miles away.
Charles F. Feeney has given away $8 billion—he now has $2 million to live on.
Spanish just for the purpose of trash talking opponents.
In 2015, Americans wrote out 17.3 billion checks. In the same year, they made 69.5 billion debit card purchases.
Cotton candy only costs about six cents per serving to make, including the cardboard cone.
Research has found that, on average, a person’s social media writing contains three times as many mistakes as their emails.
The world’s first labor strike was held on the site of a pyramid.
The sentence “the quick brown fox jumps over the lazy dog” uses every letter in the English language.
If you keep a goldfish in the dark room, it will eventually turn white.
MC Hammer once challenged Michael Jackson to a dance-off.
2. Since jellyfish are about 98% water, they evaporate when left in the sun for too long.
2. “Psycho,” “Silence of the Lambs,” and “The Texas Chainsaw Massacre” were all based on the same serial killer.
10. If California were its own country, it would be the fifth richest country in the world.
New research has found that the more visually creative a person is, the lower the quality of their sleep.
The average American woman now weighs as much as the average 1960s man.
The world’s oldest hotel has been operating since 705 AD in Japan.
Looking through Instagram accounts of healthy meals can actually trick you into enjoying those foods more than you otherwise would, a study found.
All of the Rugrats were voiced by women.
According to a survey, 67% of hiring managers cite lack of eye contact as the biggest mistake candidates make in interviews.
According to NASA, the perfect nap should last no more than 26 minutes.
The average human eats 8 spiders in their lifetime, at night.
Amy Schumer is the only woman ever to land on Forbes’s list of the world’s highest-paid comedians.
3. An estimated 40% of your happiness is genetic.
The name of all the continents end with the same letter that they start with.
11. George Washington died in 1799 after doctors drained nearly 40% of his blood in an attempt to cure a sore throat.
Subscriptions to streaming music services increased by 50% in 2016, totaling 92 million.
Women are statistically better drivers then men.
Research shows that the creativity may begin in the cerebellum, rather than the “right brain.”
3. When a secretary at Apple was late because of car trouble, Steve Jobs gave her a Jaguar and said, “Don’t be late anymore”.
The average human eats 22 flies in their lifetime, at night.
In a group of 23 people, there is a 50% chance that 2 of them will share the same birthday.
The name tag on Heath Ledger’s nurse uniform in “The Dark Knight” read “Mathilda” the name of the actor’s daughter.
4. The “=” sign was designed this way because nothing is more equal than two parallel lines.
According to an extensive study, the best day to buy plane tickets is Sunday—especially if you’re booking more than 21 days in advance.
New research has found that the NFL players that incur the most penalties get arrested more than their teammates.
According to USDA projections, by 2025 Americans will consume 219 pounds of meat per year on average.feeling to occur.
The word “lethologica” describes the state of not being able to remember the word you want.
Studies suggest that eye contact must be held for about 8.2 seconds for that “Love at first sight” feeling to occur.
It cost $15 million to build Disneyland’s New Orleans Square—the amount the U.S. paid for the real New Orleans in the Louisiana Purchase.
12. Texas is so large that El Paso (in the western corner of the state) is closer to San Diego, California, than it is to Houston, Texas.
Making art has been found to lower stress hormone levels in most people, regardless of skill.
You can control the volume of a YouTube video by using the up and down arrows on your keyboard.
4. Dragonflies are one of the most effective predators on earth, catching their prey 95% of the time.
A rhinoceros horn is made of compacted hair.
One man, without help and without proper construction tools, spent 34 years building the Watts Towers, which still stand in Los Angeles.
5. In Finland, the cost of a speeding ticket is determined by your income. In 2002, a Nokia executive got a ticket for $103,000 for going 45 in a 30 zone.
Studies show that, when it comes to food, the human brain is bad at judging quantity increases but accurate at judging quantity decreases.
5. Blue whales can eat half a million calories in a single mouthful.
In New York City, about 1,600 people are bitten by other humans every year.
A U.S. study found that the most disproportionately common interest found on people’s resumes in New Hampshire is “Bigfoot.”
Louisiana has the highest incarceration rate of any U.S. state, and New Orleans has the highest incarceration rate of any city in the state.
The shortest war in history was between Zanzibar and England in 1896. Zanzibar surrendered after 38 minutes.
6. Plastic bottles require about three times more water to produce than the bottle itself can hold itself.
6. Forgiving yourself and others can bring you peace of mind, helping you get a better night’s sleep.
50% of Netflix users watch an entire season of a show in a week.
A new U.S. study has found that economy round-trip and one-way airline tickets are the lowest they’ve been since 2013.
The design of the tallest residential building in the world, 432 Park Avenue in Manhattan, was inspired by a trash can.
A polar bear’s skin is black. Its fur is not white, but actually clear.
Samsung has been granted a patent in South Korea for contact lenses that project images directly into the wearer’s eyes.
7. People who trust their gut feelings are more likely to predict the outcomes of future events correctly.
By 2050, it’s estimated that four trucks of plastic waste will be added to the ocean every minute.
Studies show the key to happiness is spending your money on experiences rather than possessions.
Studies show the key to happiness is spending your money on experiences rather than possessions.
7. After John F. Kennedy was prescribed a rocking chair to mitigate his back pain, he enjoyed them so much that he began giving rocking chairs as gifts.
Donald Duck comics were banned in Finland because he doesn’t wear pants.
By 2017, it is estimated that nearly 207 billion emails will be sent every day.
8. The United States has the world’s most extreme weather. No other region of the world suffers from a combination of hurricanes, tornadoes, droughts, floods, wildfires, blizzards, heat waves, and cold snaps.
Research shows that kids are more likely to be honest when they know it will please their parents, even if their parents still punish them.
On average, early risers writing emails between 4am and 8am make 11.8 mistakes per 100 words.
Air Jordans were banned from the NBA, however Michael Jordan always wore them as Nike was willing to pay the fine for each game.
More people are killed by donkeys annually than are killed in plane crashes.
A recent study found that higher blood pressure in an expectant mother is associated with having a boy.
Studies suggest that gifted people often have bad handwriting because their brains work faster than their hands.
8. The screaming at Beatles concerts was so loud; no one could hear them play, not even themselves. This led them to stop playing live shows entirely.
A study found that only 24% of Canadians know that Queen Elizabeth II is their head of state.
9. There are an estimated quadrillion tons of diamonds deep below the Earth’s surface.
Studies show Americans ages 18-29 are far more stressed out that anyone else in the country.
Shakespeare invented the words “assassination” and “bump.”
In 2015, Americans wrote out 17.3 billion checks. In the same year, they made 69.5 billion debit card purchases.
9. The human brain makes up only 2% of our body weight but consumes 20% of our body’s energy.
Cheetos are naturally gray before they are given a bright orange artificial color.
If you keep a goldfish in the dark room, it will eventually turn white.
Research has found that, on average, a person’s social media writing contains three times as many mistakes as their emails.
Cotton candy only costs about six cents per serving to make, including the cardboard cone.
10. Alcatraz was the only federal prison at the time that provided hot-water showers for its inmates. The prison staff felt the inmates would find the waters of San Francisco Bay too cold and almost impossible to withstand during an escape if they got used to hot water
Looking through Instagram accounts of healthy meals can actually trick you into enjoying those foods more than you otherwise would, a study found.
10. Pirates wore eye patches to have one eye adjusted for the top deck, and the other already adjusted for the darkness when going below deck.
According to a survey, 67% of hiring managers cite lack of eye contact as the biggest mistake candidates make in interviews.
According to NASA, the perfect nap should last no more than 26 minutes.
The name of all the continents end with the same letter that they start with.
Amy Schumer is the only woman ever to land on Forbes’s list of the world’s highest-paid comedians.
11. The moon is slowly drifting away from Earth at a rate of about 1.5 inches per year.
Women are statistically better drivers then men.
11. The “O” before an Irish name (ex: O’Brien, O’Malley, etc) means descendant of.
New research has found that the NFL players that incur the most penalties get arrested more than their teammates.
According to USDA projections, by 2025 Americans will consume 219 pounds of meat per year on average.feeling to occur.
Studies suggest that eye contact must be held for about 8.2 seconds for that “Love at first sight” feeling to occur.
The word “lethologica” describes the state of not being able to remember the word you want.
It cost $15 million to build Disneyland’s New Orleans Square—the amount the U.S. paid for the real New Orleans in the Louisiana Purchase.
12. We’re born with only two natural fears: The fear of falling and the fear of loud sounds.
12. The “Tetris effect” occurs when you focus on something so much, you begin to see its patterns in your thoughts, and dreams.
Each month, Shop in RI Magazine profiles one member of “The Dream Team,” a weekly networking group that meets in Smithfield. This month, we feature Josh Edenbaum of Josh Edenbaum Photography in Narragansett.
shop-at-home service.
He is also looking to help businesses that are unveiling a new product line.
As for joining the group, Josh credits fellow member Owen Head for inviting him to a meeting. Josh said having a large group of people looking to help each other is a blessing. He attended similar groups, but came away feeling less impressed.
Josh got the photo “bug” while working on his high school’s yearbook. That was the moment Josh found his passion and calling. After graduating from Southeastern Massachusetts University (now UMass/Dartmouth) with a Bachelor’s degree, Josh worked for another photographer for four years before embarking on his own business.
For more than three decades, Josh has compiled a broad portfolio of work. He not only creates corporate headshots and product lines, Josh’s biggest foray currently centers on construction photography. He said companies are looking to highlight their progress on their particular project—from conception to completion.
This is one aspect of his work that drives him to create those enduring images for his clients.
“It’s truly special to witness a project start from the groundbreaking, where dignitaries are shoveling sand to seeing the finished product,” said Edenbaum. He recently worked on the I-195 project for nearly seven years. “I watched the bridge being built in Quonset to it being implemented downtown. Capturing each of these important moments as they happened. Many companies want to have this done for that purpose.”
Josh said his ideal clients are those in manufacturing businesses who do not mind paying a little more for quality work.
Josh Edenbaum Photography would like to be your preferred vendor for your next project. Please contact him at 401-641-8983 or josh@ joshedenbaum.com.
“The Dream Team” currently has nearly 40 members and growing. They meet every Wednesday morning from 7:00 AM to 8:30 AM at the Home2Suites Hilton on Douglas Pike (Rte. 7) in Smithfield, across from Laura’s Bar and Grill. The group is looking to grow its team and is interested in meeting professionals from various businesses looking to connect and help each other grow through referral business. Dream Team is all about, “Friends helping Friends.”
Further information about the group may be found by contacting either President Rocco Elgar at 401-265-0857, or at therockhbi@msn. com, or Vice President Tim Richard at 401-7664200, or at tim@estenandrichardinsurance. com.
Benches of Honor
By Paul Lonardo
Memorial Day is a day that is meant to honor and mourn our country’s military personnel, who died while serving in the United States armed forces. Observed on the last Monday of May, Memorial Day is also considered the unofficial beginning of summer. It is a day for visiting cemeteries and memorials to mourn our service members who have died in the line of duty. Volunteers place American flags on their graves’ national cemeteries, while family and friends lay flowers and remember those lost.
A Cumberland man found his own unique way to pay tribute to America’s fallen heroes by crafting beautiful benches.
It was several years ago when Alan Vadnais came across an ad on social media. Someone was giving away a park bench. He acquired the bench with the intent of refurbishing it, and making something beautiful and patriotic out of it. It sat in his backyard for a month, before he was inspired to paint an American Flag across it.
Vadnais now builds custom, one-of-a-kind American Flag benches, as well as benches for veterans and their families, at a low price.
Vadnais’s inspired hobby has turned into a small business, called Going With The Grain, which he operates out of his garage.
As a draftsman by trade, Vadnais is a skilled carpenter, with all the tools he needs by his side at his home workshop. It’s something he loves doing. When he isn’t putting in hours at his full-time job, he’s working on patriotic benches.
He started out by purchasing unwanted, weatherworn benches from all over the state, and storing them in his backyard. Soon people were contacting him and offering their old, broken benches. Sometimes, only the cast iron sides remained. Vadnais restores the benches with new wood, patience, and creativity. He also works with an engraver, who can personalize the bench in memory of someone who served.
Vadnais is not a veteran, though his grandfathers were. Service and sacrifice mean a lot to him, and his benches aren’t limited to those who have served in the armed services. He also makes benches for first responders, police officers, and firefighters.
“These people do stuff for people every day.
Alan & Marguerite Vadnais
Especially police officers, firefighters, the responder stuff; it’s amazing how they do all of this. Like police officers, all the stuff you see on TV, and they still do it every day, and that’s pretty amazing to me. And veterans, the same thing. They all deserve to be noticed. That’s how I look at it.”
Vandais has also made custom rocking chairs for several teachers in his community, and he recently shipped some of his work out of state, so Going With The Grain is off to a great start.
“I’m crazy about detail when I do something,” Vadnais said. “If it’s not right, I’ll take it apart and do it all over again, because it’s got to be precise, especially for veterans. I want them to have something perfect.”
Nothing is finalized until his partner, foreman, and wife, Marguerite, gives the green light.
“She’s stood behind me 100%,” he said. “We’re a great team.”
Vadnais is always looking for donations of old benches that people would like to get rid of, or
have restored for someone special.
“If you’ve got a vision, I’ll build it,” Vadnais said.
Have something in mind? Give Alan and Marguerite Vadnais a call at 401-862-2803, and visit the Going With The Grain website at https://www.thebenchguy.com.
FIRE CLAIMS SOLUTIONS
Seize the opportunity to own a lucrative Auto Body and Used Car Sales business. This well-established auto body and used car sales business is located at 620 Pond Street in Woonsocket, at the confluence of Pond and Winter Streets. This property enjoys solid exposure to all traffic. The business is situated on a 7,405 square-foot lot, including two buildings for a total of 3,248 square feet of the building and ample space for up to 10+/- vehicles, plus all the necessary equipment to run a successful auto-body and used car business. This turnkey opportunity allows you to enter a thriving cash flow positive enterprise with existing clientele and dedicated space for up to 10+/- vehicles. Whether you are an experienced player in the auto-body business or an entrepreneur with a passion for vehicles, this opportunity caters to individuals who want to take the reins of a successful, positive cash flow, auto body and used car sales business and grow!
Has your risk tolerance changed over time?
Here is how to tell.
By: Edward Pontarelli Jr.
Risk tolerance can play a large part in determining the structure and composition of an individual’s investments and financial plan. As an investor, it’s important to know your risk tolerance for investments and be aware of circumstances that may affect it. Evaluating your risk tolerance regularly can help ensure your portfolio mix is still aligned with your current situation and future goals. Here are five considerations to make when assessing your risk profile:
1. Understand how risk tolerance can affect a portfolio. Investors with conservative profiles are often individuals who have shorter investment horizons or fewer assets. These investors are usually matched to similarly risk-averse investment vehicles, such as bonds. Bonds generally offer lower returns in exchange for their relative safety. A portfolio heavily weighted in stocks is better suited to individuals with a high-risk tolerance. For example, younger investors who have time to bounce back from market fluctuations or investors with ample resources may utilize higher-risk investment options. Similarly, wealthy individuals who are willing to take on more risk for the potential of higher returns might explore IPOs, hedge funds, options and futures and other alternative investments. Most investors find a balance between risky and conservative portfolios. Risk tolerance is a spectrum, and you can find equilibrium in your portfolio as a whole by adjusting the riskiness of individual investments.
2. Changes to your personal life. Big life events such as marriage, divorce, home ownership, parenthood or a job change can impact your risk tolerance. For example, having a baby may compel you to be more cautious about how you manage risk exposure because you’re responsible for an additional member of your family. On the other hand, making the last payment on your mortgage may give you more financial flexibility, and your risk tolerance may adjust accordingly.
3. Changes to external circumstances. Your risk tolerance can be influenced by matters outside your personal sphere of influence. Stock market volatility, inflation and political events can contribute to your ease or discomfort with investment risk. When big external events occur, you may feel compelled to adjust your portfolio. Before doing so, keep two principles in mind: (1) It’s important for your investments to at least keep pace with the rise of inflation over time, overwise your portfolio will lose purchasing power. (2) Staying invested is one of the best ways to weather through market volatility.
4. Consider your confidence with risk. Check your stress level when the market fluctuates. You may not have the stomach for market dips. You also may be less comfortable with risk if you have other reasons to avoid it: you’ve taken on more debt, had a reduction in your income, or have seen an increase in your cost-of-living expenses. Older investors may be most concerned with safeguarding principal and earning reliable, even if modest, returns. If you have noticed your discomfort with risk increase, speak with a financial advisor about potentially adjusting your portfolio mix.
5. Progress towards goals. Younger investors can usually manage more risk because they have years ahead of them in which to make up for market downturns. A windfall or other improvement in your finances may allow you to take on more risk. Alternatively, drawing nearer to your goals – such as a child’s college enrollment or retirement – may mean you need to take on less risk to protect the money you need. (But remember: retirement investors should also consider that their nest eggs may need to last several decades).
Risk tolerance is not static. Like many aspects of your life, it can change over time. When circumstances shift, it’s wise to evaluate whether your investments are still appropriate. A financial advisor can help you assess the health of your holdings and make adjustments that match your risk tolerance.
Joseph Baptista, President
For over 70 years Esten & Richard has been helping clients with their insurance needs. They provide all types of Business and Personal insurance programs.
“Our goal is to continue to provide our customers with the best insurance coverage and service possible in order to protect their assets and therefore to secure their financial well-being, “ advised Frank Richard, President of the Esten & Richard Agency. “Partnering with World Insurance Associates will further strengthen our ability to do so.”
PROVIDING
PERSONAL AND BUSINESS INSURANCE SERVICES
Auto Insurance • Business Insurance
Home Insurance • Life Insurance
Personal Umbrella Insurance
7 Ways to Build Financial Literacy in Your Children
Children often learn their first lessons about money from the adults they’re closest to. Whether it’s listening to parents discuss a purchase or watching them pay bills online, kids are observant and their relationship with money is often shaped by what surrounds them. If you are a parent looking to instill financial wisdom in your children, here are some ways to get started.
Set a good example. Kids often model what they see. Be intentional about the example you’re setting. Proactively discuss money with your children. Talk about what’s important to you money-wise and use everyday moments to bring it to life such as bringing them along when you speak to a financial advisor or consider an expenditure.
Share knowledge. You can give your kids important life skills by building their foundation of financial knowledge. Shape good habits with simple lessons about how to track spending or saving up for something special. Why wait until they’re on their own to talk about the value of good credit or to explain how compound interest can make savings grow? Talk about the rewards (and challenges) of delayed gratification and the perils of debt. As they get older, emphasize the importance of financial security and the value of professional guidance.
Encourage goal setting. Instill the habit of goal setting early. Discuss your own goals – such as paying for a family vacation or saving for a new car – and how you follow through on them. Encourage your children to set a goal or two of their own.
Reinforce the value of work. Children learn the value of a dollar sooner when they are exposed to the effort
that goes into earning each one. Consider whether you want to provide an allowance or pay them for helping with chores. When they start a part-time job, talk through the various ways they can allocate the money earned. It’s human nature to be more careful when spending your own versus someone else’s money.
Introduce the concept of budgeting. Budgeting doesn’t have to be a negative concept. Having a spending plan can be empowering because you know exactly what money is going to meet each need and goal. Start explaining this concept early on. Kids should understand that you impose limits on your own spending, and why it’s important to live within your means. For example, a trip to the grocery store can be an opportunity to share why you make the choices you do.
Model philanthropy. If giving back to the causes you care about is important to you as an investor, it can be impactful to show your children the power of giving. You might suggest they apply a save-spend-share philosophy toward their own money. The idea is to set aside a portion of their allowance or earnings for future wants or needs, spend another portion on today’s wants or needs, and give a portion to causes they care about. Whether it’s enacting a spending philosophy or having a conversation with your child about how you use your money to give back, passing down your philanthropic values can be a rewarding experience for both parties.
Be a resource. Most kids make a few financial mistakes as they mature into adults. Let them know they can turn to you for guidance. Encourage them to continue to build smart money habits and remind them they don’t have to navigate their financial journey alone.
Get an Early Start on Your Beach Body
By Susan Gazerro
Most look forward to the warmer weather and longer days in the Ocean State. All these months, waiting for summer, will pay off once the temperature rises and the days grow longer. However, some people will be nervous about putting on that bathing suit. It is never too early to start getting beach ready. Do not wait until June 1st. April and May are good months to start, as you have plenty of time to make and see changes. I am not talking about diets or extreme workouts. I am talking about changes that are doable and long term attainable.
To start off on this venture, you can add protein to every meal. It is no secret that eating enough protein is important for increasing muscle mass, but protein also plays a role in fat loss, too. A study showed that adding protein to all three meals can assist with weight loss. Adding protein, not only assists with fat loss, it also helps preserve more lean mass, which is the goal for the ideal beach body.
Stop snacking. Yes, even healthy snacking. Healthy snacking can slow weight loss.
People often think if it’s healthy, they won’t gain weight, but that is not true. Quantity is key. A few quick bites of a healthy snack is okay, but most, while snaking, don’t monitor how much they are eating. Overeating any food is not good. A few extra calories, here and there, add up quickly, and can cause you to overeat unintentionally. If you must snack, portion control what you are going to snack on.
Here are some healthy snacks to choose from: Kale chips. Spinach dip made with Greek yogurt. Use celery sticks or veggies instead of chips for dipping. Cauliflower popcorn. Artichoke dip. Watermelon chunks with feta cheese. Hard boiled eggs. Seaweed sticks. A handful of cashews or almonds. Apple slices, sprinkled with cinnamon, or with a slice of cheese. Chickpeas, roasted in the oven, with olive oil and cucumber or garlic salt.
There are countless other options.
Again, the key is to portion control what you are going to snack on. Too much of anything is too much!
Cut out or cut down on alcohol. Alcohol is usually empty calories. You need to cut calories, so your body burns stored fat. A glass of wine can relax you and does have some health benefits, but most alcoholic beverages have no nutritional value. A study found that men who had a couple of drinks a day, intake an added extra 433 calories. Plus, alcohol tends to lower our inhibitions, which means you may not think twice about eating.
Eat foods that help you fight cellulite. Nine out of every ten women have cellulite. This can make anyone shy away from putting on a bathing suit. It can develop as a result of a breakdown in collagen. Collagen is a type of protein, so eating high quality protein foods can help to strengthen the collagen fibers that reduce cellulite. Flaxseeds and dark berries naturally boost the body’s collagen production. Tofu and broccoli are also collagen boosters, and remember to drink lots of water!
Find foods that won’t bloat you. Nobody wants a bloated belly at the beach. Avoid high sodium packaged foods that can trigger water retention. Surprisingly, there are healthy foods that can cause bloating too. Clean foods that might cause bloat include apples, beans, and peas. To offset water retention, eat high-potassium fruits like bananas, avocados, kiwis and oranges. The best veggies for reducing bloat are asparagus and cucumbers.
Lastly, sleep is crucial when it comes to your body. Whether you are trying to lose weight or gain muscle, sleep is crucial. Sleep allows your body to recover from intense exercise, build and repair muscles. Not getting enough can disrupt your hormonal balance and cause you to experience excessive hunger and cravings. People that don’t get enough sleep, snack more at night, and are more likely to eat high carb snacks. As we know, carbs store fat, they do not burn it. The right amount of sleep is anywhere between seven and nine hours.
Lastly, and most importantly, do not compare yourself with anyone else. Be the best you and love your body. We all know the saying, “it could be worse.” The truth is, it could. Remind yourself, some people can’t walk. Some people are obese and are struggling far more than you are. Appreciate your body and remember, confidence is beauty. Regardless of how you look and feel, when you have confidence, you are beautiful.
“Remember that our bodies are always changing, and that’s okay. What’s unhealthy is trying to fit into an unrealistic norm of what is seen as perfect.”
“Tell your mind to stop bullying your body.”
Staying Consistent With Your Nutrition: Why You Can’t
Out-Exercise a Bad Diet
By Stacie Venagro | 2017 World Miss Fitness America Pro
It’s easy to fall into the mindset that an intense workout can “erase” poor food choices. After all, if you burn enough calories, shouldn’t it balance out? Unfortunately, that’s not how it works. Consistency in your nutrition is just as important—if not more—than your workout routine when it comes to achieving and maintaining a healthy body. Here’s why staying consistent with your nutrition is essential and why you simply cannot out-exercise a bad diet.
1. Nutrition is the Foundation of Your Health
Your body functions based on what you fuel it with. Think of your nutrition as the foundation of a house— if it’s weak, no amount of decorating (exercise) will make up for it. The food you eat provides the nutrients necessary for muscle recovery, energy levels, and overall well-being. Without proper nutrition, your workouts won’t be as effective, and you may struggle to see results.
2. The Calorie Burn Myth
Many people overestimate how many calories they burn during exercise. A 45-minute high-intensity workout may burn 400–600 calories, but consuming just one unhealthy meal can easily surpass that. For example, a fast-food burger and fries can add up to 1,200 calories, completely negating the work you put in at the gym. Relying on exercise alone to “cancel out” poor eating habits leads to frustration and stalled progress.
3. Poor Nutrition Impacts Your Performance
A diet filled with processed foods, sugar, and unhealthy fats can lead to sluggishness, poor recovery, and even an increased risk of injury. If your goal is to build strength, endurance, or simply feel your best, your nutrition must align with your fitness efforts. Eating whole, nutrient-dense foods ensures that your body has what it needs to sustain energy, repair muscle tissue, and perform at its peak.
4. Exercise is Not Just About Burning Calories
While exercise burns calories, its primary benefits extend far beyond that. Strength training builds muscle, cardio improves cardiovascular health, and mobility work keeps joints and muscles functioning properly. Relying on exercise as a way to “make up” for poor eating habits misses the bigger picture. A combination of good nutrition and consistent movement leads to long-term success.
5. Consistency is Key
Just like one healthy meal won’t instantly make you fit, one unhealthy meal won’t derail your progress. The key is consistency. Prioritizing whole foods, lean proteins, healthy fats, and nutrient-rich carbohydrates on a daily basis sets the stage for long-term health. Small, sustainable changes—like meal prepping, making mindful choices, and avoiding extreme diets—will help you stay on track.
6. Mindset Shift: Food as Fuel, Not a Reward or Punishment
Instead of viewing food as something you need to “work off,” start seeing it as fuel for your workouts and daily life. Eating with intention—choosing foods that nourish your body rather than just satisfy cravings—will help you build a healthier relationship with nutrition.
Exercise and nutrition go hand in hand, but you can’t outwork a diet that doesn’t support your goals. If you want real, lasting results, focus on consistency with your nutrition just as much as you do with your workouts. When you prioritize fueling your body properly, you’ll not only look better but feel stronger, more energized, and ready to take on whatever challenges come your way.
Remember: Fitness starts in the kitchen. Make every meal count!
Stacie Venagro Fitness
EMPOWER YOUR DAUGHTERS FOR COLLEGE THIS SUMMER!
By Kevin Kearns | Burn With Kearns
As your daughter gears up for her college adventure, are you feeling a tug of concern about her safety and well-being? In today’s digital age, where smartphones and social media dominate, and the lingering effects of COVID disrupt normalcy, the landscape for young adults is rife with challenges. Social skills might have taken a hit, and the pandemic-induced barriers have only magnified the issue, especially considering the recent spate of attacks on college girls and women, glaringly showcased in the media.
Reflecting on my own journey, I recall being that kid, who struggled with everything, from sports to self-esteem, compounded by personal losses. The journey was tough, but through the unwavering encouragement of a close uncle, I found solace and strength in karate and self-defense. This path taught me invaluable lessons in practice, discipline,
and resilience, particularly during the toughest moments.
Discipline, often underestimated, emerges as a crucial cornerstone for personal growth. Regardless of initial struggles or late blossoming, every young woman possesses the potential to cultivate both physical and mental fortitude. Many professional athletes, like Tom Brady, integrate martial arts disciplines like Western boxing and Muay Thai into their training routines, underscoring the universal effectiveness of such practices, beyond conventional sports.
Self-defense goes beyond physicality; it’s about nurturing confidence and forging enduring connections through regular training. Programs like our Martial Training offer a comprehensive approach, enhancing not just physical attributes, but also vital life skills, such as balance, coordination, self-control, and effective anger management. These are the tools that prove invaluable, as young women transition into adulthood, offering a release valve for emotional challenges they may encounter along the way.
In my classes, adults often express feeling empowered and relieved, after sessions focused on self-defense and martial arts. Offering your daughter the chance to learn self-defense can be a transformative gift, nurturing her confidence and self-esteem, as she tackles the hurdles of college life.
This winter, we’ve successfully launched two programs, including ALWAYS PICKED LAST, an anti bullying/self-defense initiative thriving with teens in Pawtucket. This practice is rooted in realworld self-defense and our 4 S formula for antibullying: Speak up, Stand up, Stay together, and Self-defense as needed. Self-defense begins with mental and emotional preparation before ever turning physical, equipping individuals with the tools to handle themselves effectively, in various situations.
BE YOUR OWN BODYGUARD, our self-defense program for older teens and adults, focuses on practical strategies for both typical and atypical situations. Both programs emphasize understanding warning signs, knowing how to handle potential threats swiftly and effectively, and being aware of one’s surroundings.
And, here are some key takeaways:
Rule #1: Trust your instincts - if something feels off, it probably is.
Rule #2: Stay aware of your surroundings, especially when exercising alone, by using only one earbud.
Rule #3: Use your brain, voice, and legs to navigate danger.
Rule #4: Remember the vulnerable spots - eyes, ears, nose, throat, groin, and joints - and use them, if needed.
As parents, it’s our responsibility to arm our daughters with the tools they need, not only for academic success, but also for navigating social and safety challenges. I’ve included some selfdefense videos in this article, and I hope you find them helpful.
As a token of appreciation, I invite you to explore Coach Kearns’s book, “Always Picked Last: A Guide to Conquering the Bullies,” for further insights and strategies.
Additionally, check out these complementary videos, where a friend of a 14-year-old son, reads excerpts from the book, and interviews Coach Kearns after each chapter.
Thank you for your unwavering support. May this program empower your daughter and countless others to feel confident and secure in their journeys ahead.
youtube.com/watch?v=wBq5JoJpCKU
youtube.com/watch?v=hxNRjL6EL1k
Operation Stand Down Rhode Island Reaching Out to Veterans
By Mark Berger
Help is simply one phone call away for Rhode Island veterans in need.
Based in Johnston, Operation Stand Down Rhode Island has the resources and programs veterans need, whether they need assistance with housing, securing a job, addressing legal issues, or getting the benefits they have earned.
Founded in 1993, by Cumberland resident Tony DeQuattro, who still serves as the organization’s Board Chairman, OSDRI’s beginnings were rooted in hosting a once-a-year veteran assistance event called Stand Down Weekend. The concept involved setting up a military-style encampment over a weekend each September, and bringing together state, federal, and non-profit agencies to one location where homeless and at-risk veterans connected with resources and received the assistance they needed. Thirty-two years later, OSDRI still hosts the event each September, but now on its Hartford Avenue, Johnston Headquarters campus. Last year, over 300 veterans attended.
Executive Director Erik B. Wallin said, “Every service a veteran could need is there, from the DMV to dental care, the IRS to the Rhode Island Judiciary, and everything in between.”
Wallin, who served in the U.S. Air Force, became the organization’s executive director in 2011, making 2026, his 15th anniversary. He reflected on the fact that Operation Stand Down has grown exponentially from its grassroots beginning, but in many ways, has come full circle, in that its full-time mission has remained true to the concept of having essential wrap-around services available in a one-stop location.
Annually, serving almost 2,500 local veterans, OSDRI’s services include housing, rental assistance, job placement and training, pro-bono legal services, and assistance with applying for and appealing claims for service-connected disabilities. Basic human needs, such as food and clothing, are also provided. In addition to these services, OSDRI has developed, owns, and manages 88 permanent and transitional housing units, statewide.
Wallin, an Air Force veteran, highlighted what makes OSDRI unique and so effective: More than 90% of its 36 staff members are veterans. Those who are not are spouses and immediate family members of Veterans.
Wallin said, “For our staff, this is a continuation of a life commitment to service. At the core of it, we are caring for our brothers and sisters in need.”
When asked how OSDRI approaches a veteran or veteran family that comes to OSDRI literally homeless, Wallin responded, “We follow the housing first model, meaning you house the veteran or veteran family first and then tackle the issue that caused them to become homeless next. The veteran will typically meet with an OSDRI case manager immediately. If the veteran has no income and none in the foreseeable future, they may be placed in one of OSDRI’s transitional housing facilities. Otherwise, the case manager will work with the veteran to find an apartment. OSDRI will then pay a security deposit, and may assist the veteran with the rent for several more months. In some cases, OSDRI can even pay half the rent for up to two years. This allows the veteran household to build income without the risk of losing assistance.
Wallin continued, “Ultimately, the goal is for the veteran to become self-supporting in stable housing. To accomplish this, OSDRI’s employment team will work with the veterans to place them with large and small employers. Along the way, OSDRI may assist with training costs or purchasing required tools or clothing. For veterans with a serviceconnected disability, OSDRI’s VA Disability Unit, staffed by VA accredited claims representatives and attorneys, will help the veteran obtain the benefits they have earned.”
OSDRI also has several other programs to help veterans reintegrate and overcome barriers. These programs include comprehensive pro-bono legal services. OSDRI staff attorneys offer help with cases involving evictions, criminal and traffic violations, family law, debt collection, and others.
A food pantry is also available for veterans at OSDRI’s headquarters in Johnston. Wallin said, “The pantry is one of our most heavily used resources, especially when food prices are high like now. The pantry relies upon donations from businesses, schools, and community members to keep it stocked with non-perishable food items.”
As if this were not enough to keep OSDRI busy, the organization takes seriously the responsibility of keeping the community engaged and focused on veterans and the sacrifices those who serve make. Especially when it comes to those who have paid the ultimate price.
One of the most well-known events is the Boots on the Ground for Heroes Memorial. Conceived nine years ago by OSDRI staff member, Dee Dequattro, now a captain in the U.S. Army, the Boots on the Ground for Heroes Memorial
is a display of over 7,000 boots, each representing a fallen service member who was killed in the global war on terror, post 9/11. The boots are adorned with a flag and placard. The placards have photos of the service members and biographical information, such as where they are from, the branch and unit they served in, and how and when they were killed. The boots are set out in alphabetical order by state.
This Memorial Day Weekend, the Boots on the Ground for Heroes Memorial will be displayed at Fort Adams State Park, beginning Friday, May 23rd at 9:00 am, and ending at 6:00 pm Memorial Day. Admission is free. Visit www.osdri.org for exact times and more information.
Those looking to support or volunteer with OSDRI can contact the organization at 401-383-4730 or visit their website at www.osdri.org.
Wallin said, “Food and monetary donations go a long way in helping us carry out our mission. Simply put, we could not do all we do without the support of local business and our fellow Rhode Islanders.”
Ask An Expert
My name is Tom Lopatosky. I’m the President of LOPCO Contracting (www. LopcoContracting.com) & I’m honored to have the opportunity to talk to you about home improvement on a monthly basis. I love answering your questions! Please send them to tom@LopcoContracting.com or call 401-270-2664. Thanks in advance for taking the time to read this column!
What Is the Best Way to Match the Exterior Color of Your Home?
There are a number of reasons why we match paint colors on the exterior of our homes.
Sometimes, when painting the entire exterior of our home, we want to paint it the way that it was previously painted. Or, maybe the whole home does not necessarily need to be painted, but a part of it needs to be addressed. (i.e., a small section has peeled, one side has not stood up as well as the other sides, etc.).
When attempting to match the “existing” color, the most important question to ask is whether you are trying to match what the color looked like the day the home was previously painted, or, are you trying to match it to the way that the color appears at the moment?
These are typically two entirely different topics.
For example, if you are trying to “touch up” an area of peeling paint that happened a few years after the paint job was done, and you use the color tinted straight from the paint store, there is probably going to be a noticeable difference when the paint has dried.
Even if you were to use a leftover, unopened gallon of paint from when the home was painted, the chances are that it is still going to be noticeable.
The reason for this is that any exterior paint job starts to “weather” the moment it dries, and although the technology in today’s paint products allows the products to be more color-retentive than they ever have been, the longer a paint coating is exposed to the elements - even on the more weather-protected sides of the home – the greater the chance that touching something up with the original paint is going to stand out.
Obviously, if you are repainting the entire outside of the home with the same color that it was previously painted, this is not an issue, as you will essentially be resetting the life of the paint job.
However, in instances when you are merely touching-up or painting a side of the home instead of the entire home, this could certainly be a challenge.
While this may seem like a bit of a head scratcher, the solution to get things as good as possible is actually fairly simple.
What we do when called upon to touch something up for a client, or just to paint a part of the home the same color it was previously painted, is we, literally, match the “weathered/ faded” color directly, either by grabbing a sample ‘chip’ of paint, or borrowing a piece of siding or trim that has the color on it that we are working to match.
We then bring the sample to the paint store, where we work directly with an expert color matcher, to match the sample that we brought in.
This is not always the easiest thing to do, and we work hard to look at the color in different lighting and approaches, to truly get the best match that we can possibly get.
I, myself, have cumulatively spent hours of my life working with folks at our different paint suppliers to get a match “just right” for a client.
Even though this exhaustive process is undertaken, there is still a chance the color may look slightly different from certain angles, after it is applied.
This would be a matter of a newer product being observed next to an older product, though the color, itself, at this point, should be dead on perfect.
Matching paint colors can absolutely be a pain in the rear.
When working to blend a paint in with the same color used from two different points in time, knowing why the color is being matched should help to alleviate some degree of frustration, and will lessen the overall incongruence between paint colors.
About Tom Lopatosky
Tom Lopatosky has run his own RI-based painting and repair business since 1995; LOPCO Contracting – the “Personable, Particular Professionals” – specializes in exterior & interior painting and carpentry. Recently LOPCO Contracting was named ‘RI’s Finest Painting Contracting Company’ by ShopInRI Magazine. In 2013, Tom was named “Humanitarian of the Year” by the Painting and Decorating Contractors of America (PDCA) and a “40 Under 40” award winner by Providence Business News. He is a member of both PCA (Painting Contractors Association) and RIBA (Rhode Island Builders Association). Tom has often had weekly ‘Home Improvement Tips’ that have aired on the radio on 630 WPRO AM and on television on WPRI 12. You can catch Tom LIVE on the radio EVERY Saturday, 2pm-3pm, on 630 WPRO AM (99.7 FM) during his weekly ProTalk Home Improvement Radio Show!
Saving Businesses
One Dollar at a Time Schooley Mitchell aids owners in finding additional monies to fuel their operations and add back to the bottom line.
By Mark Berger
As the economy surges into uncertainty, business owners are busy improving their production while staying viable. Many owners are balancing their needs with budgetary concerns. In these tough times, hard choices must be made to keep pushing forward.
One idea some leaders consider involves locating savings within their business. That is not the easiest for several reasons, including time, where to start, and implementation. Given the alternative of either cutting services or staff, owners should be open to suggestions.
That is why Schooley Mitchell could be an asset. Their contingency-based business model investigates up to a dozen areas where cost reductions and/or savings could be realized. If they accomplish that, then the client and Schooley Mitchell share in the savings found. If the company is running efficiently, then there is no charge. While Schooley Mitchell operates nationally, individual franchises serve Rhode Island and neighboring states.
One Franchise Owner, Bryan Berry, said they are the “Corporate Robin Hood” when it comes to finding money on expenses they already have.
“There are so many areas where businesses may be hemorrhaging money and they have no idea that they are,” he said. “Vendors may raise fees without the customers even knowing they did. Many executives don’t have the time to review contracts and documents to understand if they are losing money. We can come in and perform a no-cost deep dive analysis of their ‘pain points’ to identify where they can save money that could be put back into the business.”
Bryan Berry comes from a financial services and operations background, with more than two decades worth of experience in that field. Although that serves as his area of expertise, Bryan said his focus is on helping any company in any industry. His work over the past four years with Schooley Mitchell has aided business owners, non-profits, and public entities in discovering true savings after these deep dives are performed.
What sets Schooley Mitchell apart is two-fold. First, they have a team of other franchisees who are willing to collaborate when needed. Second, the home office is comprised of 130 employees that specialize in cost reduction and they keep all the work in house, as opposed to using third parties.
“We are a referral-based company,” Bryan said. “We can come in and provide much-needed assistance to companies by saving them both time and money. More often than not, we discover a significant amount of savings, on average 28%.”
Bryan Berry
C.J Smith
Among the areas Schooley Mitchell looks over for cost savings include: shipping, merchant services, telecom, and waste management. There are others they focus on, but Bryan said these are often the categories where they find the most savings.
It’s not just Corporate America that can realize the importance of discovering found money right under their noses.
C.J. Smith recently came into the business about six months ago. He works with his parents, who bought a franchise one year ago. His focus is helping non-profit organizations, food pantries, and other like-minded businesses.
His motivation is simple: to help others.
“If I can find savings for the charity to help one person, or enough money to help 10 people, then that makes me happy,” he said. “For me, it’s about giving back and understanding what the business goals are and helping them reach their mission.”
Bryan and C.J. agree that with the current situation locally and nationally, they want to be resources for those companies that are struggling to address their bottom line. As budgets and profit margins get squeezed, choices will need to be made if certain market trends continue.
Bryan mentioned that brick-and-mortar companies need to weigh their current state of affairs.
“If you have an office or own a building, then you are going to be dealing with waste management, telephones, and potentially other categories we review. It’s important that your monthly expenses are where they should be.” he said.
Smith said finding services that will advance the needs and wants of his clients is also a big motivation for him.
“If a charity or a food pantry can find ways to secure money, either through a grant or in some other fashion, then I am here for that,” C.J. said. “I want to become that type of person who can find ways of helping my clients get what they need, when they need it.”
Schooley Mitchell is the largest independent cost reduction consulting firm in North America, with
offices from coast-to-coast in the United States and Canada. On average, they reduce essential business service expenses by 28 percent and have delivered over $500 million to 28,000 clients in documented savings to date. Schooley Mitchell is your vendor watchdog!
Both Bryan and C.J. can work in Rhode Island and Massachusetts. They are both ready to help move businesses into the black and enable them to potentially branch out and expand.
For more information about their services, please contact them at the following:
Bryan Berry may be reached by phone at 781-4279595. Or, by email at bryan.berry@schooleymitchell. com.
C.J. Smith may be reached by phone at 508-2412621. Or, by email at cj.smith@schooleymitchell. com.
Find more details by visiting their website at: https://www.schooleymitchell.com/
Intentionality in Honoring Organizational Excellence & the People Who Make it Possible
Alicia J. Alexander, MSL Founder of Make A Difference Consulting
Society acknowledges May as a powerful month of remembrance, recognition, and reverence. With International Workers’ Day, Mother’s Day, and Memorial Day gracing the calendar, organizations are given an intentional opportunity to reflect on what it truly means to operate with excellence, not just in productivity, but in people, purpose, and principles.
At the heart of Organizational Excellence are The 5 Pillars: Neuroleadership, Neuromanagement, Authentic Appreciation, Workplace Forgiveness, and Organizational Trust. These are not trends or temporary tactics, they are enduring foundations for cultivating workplaces that are not only highperforming, but deeply human.
Pillar 1: Neuroleadership: Leading the Brain, Honoring the Mind
Neuroleadership brings brain science into leadership practice, helping decision-makers understand how people process information, regulate emotion, and respond to change. In times of challenge or celebration, effective leaders tap into this knowledge to cultivate psychological safety and clarity.
As we honor Memorial Day on the last Monday of May, we pause to reflect on the ultimate sacrifice made by service men and women. Many veterans walk among us in the workforce, often carrying silent stories of trauma, resilience, and dedication. Neuroleadership teaches us to lead with compassion, create inclusive environments for those transitioning from military service, and acknowledge that emotional well-being is just as vital as performance metrics.
“Great leaders don’t avoid emotions; they lead through them with wisdom.”
Pillar 2: Neuromanagement: Guiding the System, Empowering the Individual
While Neuroleadership focuses on how leaders
think, Neuromanagement focuses on how systems function from performance to motivation to behavior. When we apply neuromanagement principles, we understand how dopamine, stress, and trust synergize into employee engagement and organizational alignment.
International Workers’ Day, celebrated on May 1, is a global tribute to labor and the people whose hands, hearts, and minds keep systems moving. It’s a reminder that behind every system is a real person and that workplace management should never become mechanical or disconnected.
By applying neuromanagement, leaders empower employees with autonomy, purpose, and the right environment to thrive. It’s not about micromanaging, it’s about mindfully managing.
Pillar 3: Authentic Appreciation: Seeing the Person Beyond the Performance
Authentic Appreciation is not a luxury, it is a leadership responsibility, also Authentic Appreciation is more than a thank-you note or “Employee of the Month” certificate. It’s a consistent culture of seeing people, celebrating unique contributions, and valuing humanity.
Mother’s Day, celebrated on the second Sunday of May, is a tender tribute to the nurturers, caregivers, and quiet champions among us. In the workplace, this includes mothers, yes, but also aunties, grandmothers, guardians, and other females, who act motherly in spirit and presence.
As organizations embrace authentic appreciation, they must acknowledge the full scope of caregiving, and extend flexibility, support, and gratitude, not just on a holiday, but 365, year-round. Authentic Appreciation affirms dignity and honors the diverse stories that shape each team member.
Pillar 4: Workplace Forgiveness: Creating
Cultures of Grace
Every workplace experiences conflict, mistakes, and missed expectations. What sets excellent organizations apart is their capacity for Workplace Forgiveness: the intentional act of repair, restoration, and reconciliation.
Forgiveness in the workplace doesn’t excuse harmful behavior. Instead, it invites leaders and employees into brave conversations, empathy-driven decisions, and growth-focused learning. It offers a path forward when trust has been fractured or communication has failed.
Memorial Day and Mother’s Day both remind us of the fragility of life and the power of grace. As leaders, we must remember that every team member brings a private world with them: joys, griefs, regrets, and hopes. Workplace Forgiveness allows organizations to build stronger relationships after hard moments, rather than fracture permanently.
Pillar 5: Organizational
Trust:
Building the Legacy We Want to Leave
Trust is the currency of leadership and the bedrock of any excellent organization. It’s earned in moments big and small through transparency, consistency, and follow-through.
In a month like May, where we honor workers, mothers, and fallen heroes, Organizational Trust takes on a sacred tone. It asks: Do our people trust us to lead well? To show up with integrity? To prioritize their well-being, not just their output?
Trust is not built overnight, it’s built over time, through intentional actions, ethical leadership, and cultural alignment. When trust exists, so does innovation, collaboration, and longevity.
A Legacy of Excellence: May We Lead With Meaning
As May invites us into moments of celebration and solemn remembrance, it also calls leaders to reflect: Are we cultivating workplaces that honor both performance and people?
International Workers’ Day reminds us to respect labor.
Mother’s Day encourages us to uplift the nurturers.
Memorial Day calls us to never forget the cost of sacrifice.
At the center of it all is a vision of “Organizational Excellence and The 5 Pillars” that don’t just improve companies, they elevate lives.
Let us lead with neuroscience, manage with empathy, appreciate with authenticity, forgive with courage, and build with transparency and trust. Your culture tells a story, whether intentional or not; because Organizational Excellence isn’t just about what we achieve, it’s about how we show up for each other, 365, every step of the way.
It’s written in how leaders show up, how people feel on a Monday morning, and how challenges are met behind the scenes. The question is: “Does your culture speak the language of Organizational Excellence?”
At Make A Difference Consulting, Founder, Ms. Alicia J. Alexander, MSL, empowers organizations to align their culture with Organizational Excellence and The 5 Pillars of: Neuroleadership, Neuromanagement, Authentic Appreciation, Workplace Forgiveness, and Organizational Trust. Your culture tells a story, let’s help it speak Organizational Excellence.
Let’s start the conversation that will shape the next chapter of your organization.
Learn more or schedule a discovery session, Contact: Ms. Alicia J Alexander, MSL, at: (401) 601-3207.
Through Organizational Excellence, Together, We Make A Difference.
Ms. Alicia J. Alexander, MSL, is the Founder of Make A Difference Consulting in Pawtucket, RI. Alicia J Alexander, MSL, is a recognized Expert in Organizational Excellence and a Certified Facilitator of The 5 Languages of Appreciation In The Workplace. Ms. Alexander speaks, writes, and coaches/consults on “Organizational Excellence and The 5 Pillars.”
Ms. Alexander is a published authority on Organizational Development and Change in the International Society of Development and Change Journal. She is a co-author of The Book on Forgiveness. She holds a Master of Science in Leadership degree from Grand Canyon University, and she is pursuing a Doctor of Education degree in Organizational Leadership with an emphasis on Organizational Development (qualitative research). Ms. Alexander resides with her family in Pawtucket, RI.
Believers United in Christ Draws Inspiration
By Mark Berger | Photos: BCS Media Productions
The First Annual Believers United in Christ took place as a venue to preach unity within the community and provide hope in an ever-changing world.
Event Organizers, including Rev. David Butera, said the constant flow of people made the daylong event feel special.
“We were blessed with a sunny day to hold this event. The festivities included music, a play, vendors, and fun activities for the children. We thank God, the Father of our Lord and Savior Jesus Christ, for the outpouring of the Holy Spirit, which filled over 300 people or more throughout the day,” Rev. Butera said.
The event featured an opening prayer given by our Spanish brother, Rev. Jose Ferreras, to the end of the day, which featured a powerful worship band led by Eric Lee Brumley.
Rev. Butera also acknowledged all of the area churches, who promoted this event. He also thanked those ministries such as The Christian Motorcycle Association, who set up a booth providing balloons and games for the children, and Big Bear Hunting and Fishing, who came out to support this community event.
There were so many highlights to choose from, according to Rev. Butera. He cited the young ladies who sang worship songs, “with angelical voices” to the Living Scripture Theater, which gave families and children of all ages a chance to see and learn the story of “David and Goliath” come alive as the actors and actresses were dressed in costumes from the Old Testament Biblical days. He said tears began to flow when the ladies’ choir from Adult and Teen Challenge sang praises to
God and gave testimonies of how, “through faith in Jesus and the forgiveness, He gives through the cross, saved their lives, as now they live a new life clothed in eternal salvation.”
Believers United in Christ invited many of the civic leaders and first responders of our community to attend so we, as a united body, could pray for them in person (1Timothy 2:1-2).
“We prayed for those who lead our state and the educators who will be teaching the children of future leaders,” the Reverend said.
One major highlight was having a RI State Trooper, dressed in full uniform, praying for Divine protection and healing for our State and our Country. A last-minute change in their schedule allowed a church, Faith Fellowship Assembly of God, usher in a powerful sermon given by Rev. Leahey.
Finally, the headline worship band of Eric Lee Brumley brought the magnificent praises of God to new heights as the glorious worship of God
was amplified upward in the beautiful outdoor setting of Johnston Memorial Park.
On behalf of Rev. David Butera and the team of Believers United in Christ, they wish to thank all those who showed up at their event held at Johnston Memorial park on Saturday, August 24th.
Rev. Butera noted, “The idea behind this event was to seek God, humble ourselves, and ask God to heal our land. We live in a country that has given Christians an opportunity to be involved in the governing affairs of our community, but first we must stand unified as a body of Christian believers,” he said.
Asked if Believers United in Christ do this event again, Rev. Butera noted with a chuckle he would like to take a “nap” first, but he answered with a confident “yes.”
“We will be taking this event throughout Rhode Island, New England, and the Country. God willing,” he said.
Rev. Butera noted that they are passionate about bringing the Good News of Jesus Christ to everyone. This event is about bringing all Christian churches, regardless of denominations, who believe in the word of God the Father, God the Son, and God the Holy Spirit, to pray, praise, and worship as followers of Jesus Christ together for a glorious day. Seeking God’s divine presence and guidance within all facets of our culture and society. The core team is devoted to a life of serving our Lord and Savior Jesus Christ. They utilize the talents God has bestowed upon and the spiritual guidance of the Holy Spirit to glorify God, do His work, and renew lives by bringing the light of the Gospel to all people.
For additional information about this group and its upcoming endeavors, please contact Rev. Butera at 401-474-3428 or dwbutera@ verizon.net .
12 Didn’t Know
What’s Up With That?
STATE THE FACTS...
Roughly 8% of human DNA is made up of ancient viruses that used to infect us millions of years ago.
WHAT’S UP WITH THAT?
1 95% of the world’s population has access to cell phones.
Charles F. Feeney has given away $8 billion—he now has $2 million to live on.
Spanish just for the purpose of trash talking opponents.
1 out of every 8 Americans have been employed by McDonald’s at some point.
The world’s first labor strike was held on the site of a pyramid.
2 On average, Americans gain one pound from Thanksgiving.
The sentence “the quick brown fox jumps over the lazy dog” uses every letter in the English language.
MC Hammer once challenged Michael Jackson to a dance-off.
When a baby elephant is born, other moms and females in the herd will trumpet to celebrate/ announce the new baby’s arrival.
WHAT’S UP WITH THAT?
New research has found that the more visually creative a person is, the lower the quality of their sleep.
The average American woman now weighs as much as the average 1960s man.
The world’s oldest hotel has been operating since 705 AD in Japan.
All of the Rugrats were voiced by women.
Rhode Island History President Donald Trump has signed a landmark bill into law, making abhorrent acts of animal cruelty a federal crime punishable by up to seven years in prison.
Apple has more money than the U.S. Treasury.
The Cogswell Tower inCentral Falls was the siteofanIndianobservationpointin use during K ing Phillips War in 1676. The tower was built in1904 as partof thelast will and testamentof Caroline Cogswell.
In Montana, cows out number people 3 to 1.
The average human eats 8 spiders in their lifetime, at night.
3 Bill Gates has given away more than $28 billion since 2007.
Movie theater popcorn costs more than filet mignon per ounce in the U.S.
Subscriptions to streaming music services increased by 50% in 2016, totaling 92 million.
A bolt of lightning can be up to five times hotter than the surface of the sun.
WHAT’S UP WITH THAT?
Research shows that the creativity maybegin in the cerebellum, rather than the “right brain.”
Though most Americans speak English, we have no official national language.
4 People who complain online are more likely to suffer from anxiety, depression and stress.
The name tag on Heath Ledger’s nurse uniform in “The Dark Knight” read “Mathilda” the name of the actor’s daughter.
The average human eats 22 flies in their lifetime, at night.
In a group of 23 people, there is a 50% chance that 2 of them will share the same birthday.
Rhode Island neverratified the 18thAmendment prohibition.
There is enough water in Lake Superior to cover the entire landmass of North and South America in one foot of liquid.
Medical errors are the 6th leading cause of death in the US.
According to an extensive study, the best day to buy plane tickets is Sunday—especially if you’re booking more than 21 days in advance.
Making art has been found to lower stress hormone levels in most people, regardless of skill.
5 The word ”bed” looks like a bed.
WHAT’S UP WITH THAT?
You can control the volume of a YouTube video by using the up and down arrows on your keyboard.
The human mouth contains more bacteria than a toilet seat.
A rhinoceros horn is made of compacted hair.
One man, without help and without proper construction tools, spent 34 years building the Watts Towers, which still stand in Los Angeles.
Studies show that, when it comes to food, the human brain is bad at judging quantity increases but accurate at judging quantity decreases.
6 Queen Elizabeth uses her handbag to send secret signals to her staff when she needs help getting out of a conversation with someone.
JudgeDarius Baker imposed the firstjailsentence for speedinginanautomobileonAugust 28, 1904 in Newport.
Virginia has birthed more presidents than any other state.
27% of Americans don’t believe we landed on the moon.
Rhode Island was thelast of the originalthirteen colonies to become a state.
A U.S. study found that the most disproportionately commoninterest found on people’s resumes in New Hampshire is “Bigfoot.”
In New York City, about 1,600 people are bitten by other humans every year.
Three of the world’s five oldest rivers flow in the states. The New, the Susquehanna, and the French Broad Rivers are each hundreds of millions of years old.
The modern human population took 200,000 years to reach one billion, another 200 years to reach seven billion, and only 11 more years to reach eight billion.
The shortest war in history was between Zanzibar and England in 1896. Zanzibar surrendered after 38 minutes.
Louisiana has the highest incarceration rate of any U.S. state, and New Orleans has the highest incarceration rate of any city in the state.
WHAT’S UP WITH THAT?
50% of Netflix users watch an entire season of a show in a week.
A new U.S. study has found that economy round-trip and one-way airline tickets are the lowest they’ve been since 2013.
The design of the tallest residential building in the world, 432 Park Avenue in Manhattan, was inspired by a trash can.
7 Women get a better night’s sleep next to their dogs than their partners, according to a recent study.
A polar bear’s skin is black. Its fur is not white, but actually clear.
Samsung has been granted a patent in South Korea for contact lenses that project images directly into the wearer’s eyes.
By 2050, it’s estimated that four trucks of plastic waste will be added to the ocean every minute.
8 Weighlifting can help improve cognitive abilities, such as memory, reasoning, and attention, according to a study from the University of Alabama.
If you have $10 in your pocket and no debt, you are wealthier than 25% of Americans.
The White Horse Tavern was builtin 1673 andis theoldestoperatingtavernin the UnitedStates.
100 acres of pizza are served in the US every day.
The only U.S. president to own a patent and a saloon: Abraham Lincoln. His patent was for a device to lift boats over sandbars. His saloon was a failure.
Rhode Island Red MonumentinAdamsville pays homage to the world-famous poultry breed.
Americans spend roughly 4.4 years of their life at each of their jobs.
Studies show the key to happiness is spending your money on experiences rather than possessions.
Studiesshow the key to happiness is spending your money on experiences rather than possessions.
Men wore high heels as a status symbol in the 17th century. They were impractical for manual labor so only wealthy men who did not need to work could afford to wear them.
WHAT’S UP WITH THAT?
Donald Duck comics were banned in Finland because he doesn’t wear pants.
By 2017, it is estimated that nearly 207 billion emails will be sent every day.
Rhode Island founderRogerWilliamsestablishedthe FirstBaptistChurchinAmericain 1638. The existing structure was built in 1775.
The Library of Congress is keeping an archive of every tweet ever tweeted.
Research shows that kids are more likely to be honestwhen they know it will pleasetheir parents, even if their parents still punish them.
Onaverage, early risers writing emails between 4am and 8am make 11.8 mistakes per 100 words.
Air Jordans were banned from the NBA, however Michael Jordan always wore them as Nike was willing to pay the fine for each game.
An estimated one in ten of us could be a blood relative to one of the original 102 pilgrims who arrived aboard the Mayflower in 1620.
22 million chickens are consumed in the US every day.
Settledin1642PawtuxetVillageinWarwick lays claim to being New England’soldestvillage.
In Italy, it’s illegal to build a house that doesn’t have a bidet
More people are killed by donkeys annually than are killed in plane crashes.
WHAT’S UP WITH THAT?
Studies suggest that gifted people often have bad handwriting because their brains work faster than their hands.
1 out every 3 Americans is obese.
A recent study found that higher blood pressure in an expectant mother is associated with having a boy.
A study found that only 24% of Canadians know that Queen Elizabeth II is their head of state.
Studies show Americans ages 18-29 are far more stressed out that anyone else in the country.
Shakespeare invented the words “assassination” and “bump.”
9 Nickelodeon’s classic green slime was made from applesauce, vanilla pudding, oatmeal and green dye. Not only was it safe to eat, it was also tasty.
A handshake transfers more germs than a kiss on the cheek.
WHAT’S UP WITH THAT?
Cheetos are naturally gray before they are given a bright orange artificial color.
In 2015, Americans wroteout17.3 billion checks.In the same year, they made 69.5 billion debit card purchases.
Let’s open these facts about America with one about our country’s greatest symbol: its flag. The current 50-star American flag was designed by a 17-year-old as a school project in 1958. He got a B-.
Portsmouth ishome to the oldestschoolhousein the United States. The school was built in 1716.
The White Horse Tavern in Rhode Island was built in 1673 and is the oldest operating tavern in the United States.
Research has found that, on average, a person’s social media writing contains three times as many mistakes as their emails.
If you keep a goldfish in the dark room, it will eventually turn white.
10 The idea for the movie “Space Jam” was inspired by a 1992 Nike commercial, which featured Michael Jordan playing basketball against Bugs Bunny.
Cotton candy only costs about six cents per serving to make, including the cardboard cone.
Since 1785Bristol hasthe longestrunning,unbrokenseriesof4thof July Independence Day observances in the country.
You weigh less when the moon is directly above you.
WHAT’S UP WITH THAT?
Looking through Instagram accounts of healthy meals can actually trick you into enjoying those foods more than you otherwise would, a study found.
According to a survey, 67% of hiring managers cite lack of eye contact asthebiggestmistakecandidates make in interviews.
According to NASA, the perfect nap should last no more than 26 minutes.
The name of all the continents end with the same letter that they start with.
AmySchumer is the only woman ever to land on Forbes’s list of the world’s highest-paid comedians.
Women are statistically better drivers then men.
11 Google will award up to $1.5 million to hackers who can successfully hack its Titan M security chip on Pixel devices.
The Smithsonian National Air and Space Museum is the most-visited museum in the U.S. It gets over 9 million visitors a year and is second only to the Louvre in attendance worldwide.
New research has found that the NFL players that incur the most penalties getarrestedmore than their teammates.
According to USDA projections, by 2025 Americans will consume 219 pounds of meat per year on average.feeling to occur.
In the ancient Persian Empire, men would debate ideas while sober and again while drunk. An idea had to sound good in both states to be considered acceptable.
Studies suggest that eye contact must be held for about 8.2 seconds for that “Love at first sight” feeling to occur.
The word “lethologica” describes the state of not being able to remember the word you want.
WHAT’S UP WITH THAT?
12 By the end of the TV show “Friends,” Joey owed Chandler about $114, 260.
It cost $15 million to build Disneyland’s New Orleans Square—the amount the U.S. paid for the real New Orleans in the Louisiana Purchase.
There are 182 places in the U.S. that have the word “Christmas” in their names. They range from towns such as Christmas, Ariz., and Christmas Valley, Ore., to islands like Christmas Island in Florida.
Celebrating Moms Across Continents:
A Global Look at Mother’s Day Traditions
by Julia Romano
Mother’s Day is a heartfelt occasion celebrated in countless ways around the globe—a day to honor, thank, and celebrate the women who raise, support, and nurture us. While the second Sunday in May is reserved for Mother’s Day in many countries, such as the United States and Canada, not every nation marks the same day or observes the same traditions. What unites them all, however, is the universal appreciation for mothers and maternal figures.
Let’s take a journey around the world to explore how different cultures express gratitude to moms—from flowers and feasts to prayers and parades.
United States & Canada: Brunch, Flowers, and Family Time
In the United States and Canada, Mother’s Day is traditionally celebrated on the second Sunday in May. The day often begins with breakfast in bed, homemade cards, and colorful bouquets. Families gather for brunch or dinner outings, and restaurants are packed with mothers enjoying meals with their children. Schools and daycares frequently help children prepare crafts or handwritten notes for Moms, in the week leading up to the holiday.
The modern version of this day was inspired by Anna Jarvis, who campaigned for an official day to honor mothers in the early 20th century. Ironically, she later protested the commercialization of the holiday she worked so hard to establish.
United Kingdom: Mothering Sunday Across the Atlantic in the United Kingdom, Mother’s Day—known there as Mothering Sunday—falls on the fourth Sunday of Lent, usually in March. Originally a religious celebration, when people would return to their “mother church,” the day evolved to also honor actual mothers.
Children often wake up early to prepare breakfast in bed and gift their mothers daffodils, homemade crafts, or cakes—especially the traditional simnel cake, a fruit cake with marzipan. Many families attend church services and enjoy Sunday roast dinners together.
Mexico: La Celebración del 10 de Mayo
In Mexico, Mother’s Day is always celebrated on May 10, regardless of the day of the week. It’s one of the most significant holidays of the year—often considered more important than Father’s Day. The day starts with Las Mañanitas, a traditional Mexican birthday song, often sung to moms by children or mariachi bands.
Families treat mothers to breakfast, flowers, and serenades. Schools host special performances, and churches hold masses in honor of the Virgin Mary, particularly Our Lady of Guadalupe, Mexico’s spiritual mother. Restaurants are typically booked weeks in advance, and it’s common for grown children to travel long distances just to be with their mothers on this special day.
Ethiopia: Antrosht Festival
In Ethiopia, Mother’s Day isn’t a one-day event—it’s a multi-day celebration that follows the rainy season in the fall, known as Antrosht. Families gather to feast, sing, and dance, with a strong emphasis on family unity and cultural heritage.
Children bring ingredients for a traditional hash-like dish, made with lamb or beef and vegetables, and mothers are honored through song and storytelling. These rituals are deeply rooted in Ethiopian Orthodox Christian traditions and emphasize the connection between mothers and their children through shared meals and music.
Japan: Haha no Hi
In Japan, Mother’s Day (Haha no Hi) is celebrated on the second Sunday of May and is characterized by respectful simplicity and elegance. Children often give their mothers red or pink carnations, symbolizing purity, sweetness, and endurance.
Japanese families may prepare homemade meals, such as tamagoyaki (sweet omelet) or miso soup, and children draw pictures of their mothers for school projects. It’s also common for children to perform songs or recite poems about maternal love.
What makes Japan’s celebration unique is the quiet reverence and gratitude that defines the day—it’s less about extravagance and more about reflection, respect, and appreciation.
India: The Rise of a Modern Tradition
While India does not have an ancient tradition specifically tied to Mother’s Day, the Western version of the holiday is growing in popularity, especially among urban families. Celebrated on the second Sunday of May, Indian Mother’s Day often includes giving cards, flowers, and chocolates, particularly by younger generations influenced by media and advertising.
However, India also honors mothers during Durga Puja and Navratri, where the divine feminine and mother goddess Durga are worshipped. These festivals span multiple days and involve music, dance, and elaborate offerings.
Thailand: Honoring Queen Sirikit
In Thailand, Mother’s Day is celebrated on August 12, the birthday of Her Majesty Queen Sirikit, the mother of the nation. The celebration serves a dual purpose: honoring both Queen Sirikit and mothers across the country.
Children present jasmine flowers (a symbol of maternal love in Thai culture) to their mothers and may kneel at their feet in a show of deep respect and gratitude. Public ceremonies, fireworks, and portraits of the queen displayed across towns create a unifying national celebration.
Egypt and the Arab World: A March Tradition
In many Arab countries—including Egypt, Lebanon, and Saudi Arabia—Mother’s Day is celebrated on March 21, the first day of spring. Egyptian journalist Mustafa Amin introduced the idea in the 1950s, and it quickly spread throughout the region.
The day is marked with family gatherings, songs, and media programs dedicated to mothers. Children often write letters or recite poetry, and it’s common to hear renditions of “Set El Habayeb,” an iconic Mother’s Day song performed by Egyptian singer Hoda Sultan.
As you can see, universally, no matter where or how it is celebrated, the core of Mother’s Day remains the same: to express to your Mom love, gratitude, and appreciation. Whether it’s a formal feast, a flower offering, a handwritten note, or a sacred ritual, the
day offers families a chance to pause and thank the women who shape their lives.
Though traditions differ from country to country, the spirit of honoring mothers transcends borders. This shared global sentiment is a beautiful reminder that, regardless of culture, language, or location— mothers matter everywhere.
So, this Mother’s Day, whether you’re clinking glasses at brunch, sending flowers across the ocean, or simply making a phone call to say “I love you,” remember that you’re participating in a celebration that connects hearts around the world.
Honoring the Fallen: The Meaning and History of Memorial Day
Each year on the last Monday of May, Americans across the country pause to observe Memorial Day — a solemn occasion dedicated to honoring the men and women who have died while serving in the United States military. More than just a threeday weekend or the unofficial start of summer, Memorial Day is a time for reflection, gratitude, and remembrance.
A Brief History of Memorial Day
The origins of Memorial Day date back to the aftermath of the Civil War, the deadliest conflict in American history. In 1868, General John A. Logan of the Grand Army of the Republic called for a nationwide day of remembrance on May 30, a time when flowers would be in bloom across the country. This day, originally known as Decoration Day, was intended to honor the Union soldiers who had died during the war. Over time, as America engaged in
new conflicts, the day expanded to commemorate all military personnel who died in service to the nation.
In 1971, Memorial Day was officially declared a national holiday by an act of Congress, and its observance was moved to the last Monday in May, ensuring a long weekend for many Americans.
Traditions and Observances
Memorial Day is marked by a variety of traditions, both formal and informal. Across the country, communities host parades featuring veterans, military personnel, marching bands, and local organizations. Cemeteries are adorned with American flags, and families often visit the gravesites of loved ones who served.
At 3:00 p.m. local time, Americans are encouraged to participate in the National Moment of Remembrance, a minute of silence to honor the fallen. In Washington, D.C., a wreath-laying ceremony is held at the Tomb of the Unknown Soldier in Arlington National Cemetery, one of the most poignant and symbolic tributes to those who made the ultimate sacrifice.
Many people also mark the day with barbecues, outdoor gatherings, and other family activities — a reflection of the freedoms preserved by those who served.
Remembering the Purpose
While it’s natural to enjoy the time off and celebrate the beginning of summer, Memorial Day serves as a vital reminder of the cost of freedom. It asks us to reflect on the courage, sacrifice, and commitment of generations of service members who never returned home.
Simple acts — such as teaching children about the meaning of the holiday, displaying the American flag, or supporting veterans’ organizations — help ensure that the sacrifices of the fallen are never forgotten.
Memorial Day is more than a date on the calendar. It is a powerful tribute to the bravery of those who laid down their lives in defense of the United States. As we enjoy our freedoms, let us also take time to honor those who made them possible — not just on Memorial Day, but throughout the year.
COLLISION REPAIRS
When an accident occurs, it’s important to find a reputable auto body shop that will ease your mind and help you every step of the way. Our trusted team is trained in collision repair, framework, dent repair, computerized diagnostics, paint matching, paint restoration, and detailing / refinishing services.
CONVENIENT RENTALS
We own and maintain our own fleet of rental vehicles ready for you the second that you walk through our doors. Delta Auto Rental helps streamline the rental and collision process. We are proud to offer a wide selection of rental vehicles from compact to luxury, Jeeps, SUVs, etc.
24/7 TOWING
Delta Auto Body and our partners now have multiple tow trucks able to pick you up 24/7, 365 days a year wherever your vehicle is located. Delta Towing will immediately send out a truck to recover your vehicle and bring it to their facility for repairs.
Graduate Into a New Car at Toyota of Smithfield
By Mark Berger
Regardless of what make and model you desire, Toyota’s knowledgeable staff will ensure that your car-buying process flows smoothly.
General Manager John Durrani wants everyone to know that those seeking their next vehicle will find a perfect fit, with valuable dealer incentives, visiting the dealership’s award-winning sales department.
“Anyone trading in either their used or certified, pre-owned cars, will receive an additional $1,000 over book value,” Durrani said. “There won’t be a better time for anyone to trade in their cars. Your trade is worth more than it ever has before, and it’s worth more now than it will ever be worth.”
For those who already either own or lease their vehicles, customers are encouraged to visit their award-winning service department for maintenance. Their staff of professionals can diagnose smaller problems, before they become more expensive ones.
While trying to boost inventory, Durrani said that they welcome customers to trade in their used cars. He also expressed that there are several Toyota incentives to move someone from their older car into a newer one.
“We want the public to drive in with their used vehicles. Right now, we need more inventory to fulfill orders,” Durrani said.
To help facilitate their need for additional certified, pre-owned vehicles, Toyota of Smithfield offers 115% of its book value for any used cars. It doesn’t matter whether or not the customer plans on buying from them.
“We will purchase your trade-in, even if you don’t buy a vehicle from us,” Durrani added.
The dealership holds a monthly private sale. This month’s event is scheduled for Friday, May 30, and Saturday, May 31, from 10:00 AM until 6:00 PM, by appointment only. Attendees will have access to their inventory. Managers will be there to answer questions and offer additional incentives.
The Dealership’s Peace of Mind Purchase Process means no hassles over pricing, trade-in values, cash back and rebate incentives offered up front and the best available leasing and financing terms up front. Durrani said that this is just part of the all-around, customer-driven experience he implemented to ensure the process does not get bogged down in miscommunication.
Schedule an appointment today by calling them at 401-723-0962, or on their website: www.toyotaofsmithfield.com.
