Stacie Venagro Fitness Tips

By Stacie Venagro - 2017 World Miss Fitness America Pro Welcome fall! I don’t know about you, but Welcome back fall! I don’t know I’m looking forward about you, but I’m looking to cooler weathforward to cooler weather, er, sweaters, apple picking, and pumpsweaters, apple picking, and kin everything! It’s everything pumpkin! It’s also also the best time the best time to savor your time to savor the time spent outdoors before colder spent outdoors beweather comes. If you haven’t FOR TICKETS: text 489-8839 or call Thirsty Beaver 270-7686 fore colder weather already, it’s a great time to focus on your fitness routine a comes. If you haven’t already it’s a great time to focus your fitness routine a couple of times a week getting out of the house. New England is well known for beautiful fall scenery, so why not get out and discover something new. couple of times a week and enjoy getting out of the house. New England is well known for beautiful fall scenery so why not get out and discover the exquisite scenery as you

Exercise doesn’t have to monotonous, there are plenty of great places to hike locally. There’s a wonderful revel in something new? book called Weekend Hikes in Rhode Island by Ken Weber that I was introduced to awhile back. He does an excellent job of breaking down each destination with detailed directions, approximate walking time, and the distance. A couple that are great for fall are Napatree Point and Browning Mill Pond- Roaring Brook. Exercise doesn’t have to be monotonous; there are plenty

These are just a couple of the many that are close by. Always be safe when hiking new areas and do your of great places to hike locally. There’s a wonderful book research prior to heading out. As always never hike close to dark. If hiking new areas isn’t your thing take entitled, Weekend Hikes in Rhode Island, by Ken Weber, a walk or run in your neighborhood or local park. that I was introduced to awhile back. He does an excellent

Get your family involved in fitness! If you don’t have children take the dogs along with you. Children love to get outside and explore nature. There’s plenty to explore to stimulate the mind and get some physical job of breaking down each destination with detailed directions, approximate walking time, and the distance. activity in. When you’re having fun exercise doesn’t feel like a task. Most dogs are always up for a walk, A couple of local hiking destinations that are great for you can train them to run while you’re training g yourself. Alternate between jogging and walking in 30 fall are Napatree Point and Browning Mill Pond- Roaring second intervals to start off and work your way up from there. Bring water for you and your pet to keep Brook. These are just a few of the many that are close everyone hydrated. by. Always be safe when hiking new areas and do your

Enjoy the beginning of this beautiful season and stay motivated. Just because it’s getting cooler out doesn’t research prior to heading out. As always, never hike close mean that it’s not a good time to start working out. Anytime is a great time to start! to dark. If hiking new areas isn’t your thing, take a walk

Stacie Venagro Fitness is located at or run in your neighborhood or local park.

161 Macklin Street in Cranston.

Get your family involved in fitness! If you don’t have children, take the dogs along with you. Children love to get outside and explore nature. There’s plenty to explore to stimulate the mind and get some physical activity in.

When you’re having fun, exercise doesn’t feel like a task.

Most dogs are always up for a walk; you can train them to run while you’re training yourself. Alternate between jogging and walking in 30 second intervals to start off and work your way up from there. Bring water for you and your pet to keep hydrated.

Enjoy the beginning of this beautiful season and stay motivated. Just because it’s getting cooler outside, doesn’t mean that it’s not a good time to start working out.

Anytime is a great time to start!

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