Staying Healthy During Covid By Susan Gazerro
When it comes to being healthy there is no better time than right now. With less running around, less social gatherings and even maybe not having to go to the office, there is no better time or opportunity to focus on you and the foods that you should be eating to be the best you you can be. A healthy balanced diet will not just make you feel better and most likely have you lose weight, it will help reduce risk of disease and improve the quality of your life. With the Covid outbreak it is now more important than anytime in our lifetime to concentrate on your health. I hope this article entices you to incorporate healthy habits not only during Covid but for the rest of your life. What are some of the benefits of healthy eating? Well for starters, food helps fuel the body and so contributes to brain function. The food choices you make control a healthy diet, are an absolute contribution to your energy level, improve your brain function and ward off diseases. Add to this that eating the right foods provide the vitamins you need, they balance carbohydrates and fats and help keep your body in top condition and feeling it’s best. 24 Shop In RI
These are very difficult times we are living in because of the coronavirus pandemic. The challenges can affect us both physically and emotionally. It’s hard to keep the same routine when you have to physically distance from others, wear a mask if you go out etc,. All these changes plus the added stress can make preparing meals a special challenge. Here are some tips that can support you and hopefully get you through these difficult times both physically and mentally: Do your best to eat nourishing meals. Foods such as fruits and vegetables, lean protein, and whole grains. Those foods can help keep your body and mind healthy during stressful times. Cut down on foods that bring on anxiety, such as sugar, caffeine, and alcohol. It’s important to enjoy small treats, but avoid going overboard. The key word is “small”. Tell yourself “I know what this tastes like I don’t need a lot of it”. Overindulging can lead to increased anxiety and sluggishness.
