S chool A ge P rograms
Fitness & Wellness Youth Weight Room Orientation
Ages 13-15
This orientation will provide youth with an introduction on how to safely use a recreation centre weight room. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits access to weight rooms at the following facilities: SEAPARC, Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay. Location: SEAPARC Leisure Complex Tu
Jul 19
5:00-6:00pm
$15/1
12920
W
Aug 10
7:00-8:00pm
$15/1
12921
Family & Friends Drop In Floor Hockey A program for everyone to play together and practice floor hockey skills. A family game will be played on the far end of the arena. Location: SEAPARC Leisure Complex F
May 6 - Jun 17
7
7:00-8:15pm
Drop In Rate 13277
Everyone Welcome Drop in Skate – Roller Skates/Blades Drop in for an Everyone Welcome Skate. These sessions provide an excellent opportunity for all members of the community to get active. Helmets are strongly recommended for all participants. Must bring your own roller skates/blades. Location: SEAPARC Leisure Complex Tu
May 3 - Jun 14
7:00-8:15pm
Drop In Rate 13276
Youth Drop In Floor Hockey Come together with your friends and enjoy some games of floor hockey. Drop in rates apply. Location: SEAPARC Leisure Complex F
May 20 - Jun 17
2:30-3:45pm
Drop In Rate 13338
Weight Room Workshops
Information on weight room workshops that focus on endurance, lifts, presses, squats and creating a balanced program can be found in the Adult Fitness & Wellness section on Page 12.
Register Online at www.seaparc.ca
General Inquiries 250.642.8000
