Adult Fitness & Wellness

FITNESS & WELLNESS

Strength & Mobility

Age 50+

Improve your strength and overall movement in this program designed for participants 50+. Enjoy a variety of cardio and strength building exercises using little to no equipment and finish with some light stretching. All fitness levels welcome, no experience necessary.

Location: SEAPARC Leisure Complex Dave R.

Inside Sessions

Tu Jul 5 - Jul 26 9:00-10:00am $28/4 12894 Th Jul 7 - Jul 28 10:15-11:15am $28/4 12914 Tu Aug 2 - Aug 30 9:00-10:00am $35/5 12909 Th Aug 4 - Sep 1 10:15-11:15am $35/5 12912

Outside Sessions

Tu Jul 5 - Jul 26 10:15-11:15am $28/4 12895 Th Jul 7 - Jul 28 9:00-10:00am $28/4 12913 Tu Aug 2 - Aug 30 10:15-11:15am $35/5 12910 Th Aug 4 - Sep 1 9:00-10:00am $35/5 12911

Group Weight Room Orientation

Age 16+

Learn the basics of using the weight room equipment available at SEAPARC Leisure Complex. Orientations are taught by Personal Trainers or Registered Fitness Leaders with Weight Training specialty.

Location: SEAPARC Leisure Complex Tanya F. Tu Jul 12 6:00-7:00pm $15/1 12915

Yoga ~ Full Body Tune Up

Age 16+

Enjoy a full body tune up with functional fitness that includes equally important slow and fast movements. Blend yoga postures and high intensity interval training in this empowering and fun class!

Location: SEAPARC Leisure Complex Tara N. M Jul 4 - Jul 25 7:30-8:30pm $48/4 13045

Strength & Sculpt

Age 16+

Enjoy a guided small group workout in the weight room with strength in mind. Using a variety of equipment, participants will be taught proper exercise techniques, training principles and exercise application. Each class will have a set program design and modifications will be made for each exercise provided based on strength, mobility and experience.

Location: SEAPARC Leisure Complex Dave R. M/W Jul 4 - Jul 27 10:15-11:15am $112/8 13187 M/W Aug 3 - Aug 31 10:15-11:15am $126/9 13188

Intro to Mountain Biking

Age 19+

You’ve got a bike, helmet, and you have bashed around the trails a few times. Now what? Intro to Mountain Biking is where you learn the basic techniques of mountain biking and build confidence in a safe environment. Headed by the Sooke Bike Club, this course will include bike setup, riding position, climbing, braking and gear shifting techniques, trail awareness, and line selection. * Bring your own mountain bike and helmet. Meet at Harbourview Parking Lot.

Location: Harbourview, Sea to Sea Regional Park

Adult 19+

W May 18 - Jun 8 5:00-7:00pm $150/4 13216

Adult Females Only 19+

Th May 19 - Jun 9 5:00-7:00pm $150/4 13215