1 minute read
Personal Training
WEIGHT ROOM WORKSHOPS
Workshop: Building Endurance
Ages 13+
Do you have a fitness goal that revolves around endurance? Maybe you want to run a 10km race, compete in a triathlon or maybe you enjoy recreational running or swimming. If so, this workshop will teach you how to put together an effective weight training program to help you achieve those goals. Topics can range from accessory muscle development, exercise prescription for endurance as well as injury prevention.
Location: SEAPARC Leisure Complex Tanya F. W May 4 6:30-8:00pm $20/1 13184
Workshop: Lifts, Presses and Squats Ages 13+
This workshop will cover proper form, safety tips, and drills for working up to the major compound lifts of squat, deadlift, overhead press, bench press, row, and hang cleans. Working with a personal trainer, participants will move through all of the stages of the lifts with opportunities for questions and form correction.
Location: SEAPARC Leisure Complex Tanya F. W May 18 6:30-8:00pm $20/1 13185
Workshop: Push and Pull: Creating a Balanced Program
Ages 13+
This workshops addresses creating balance in your program design. This will include free weights vs. machines, push vs. pull, and different training splits such as upper and lower body.
Location: SEAPARC Leisure Complex Tanya F. W Jun 1 6:30-8:00pm $20/1 13186
PERSONAL TRAINING SESSIONS
Designed with you in mind, personal training at SEAPARC Leisure complex will help you achieve your goals. Our qualified team will customize workouts to meet your needs and abilities. Whether a beginner or seasoned athlete we can support your fitness goals with our expertise! Work one-on-one or with a friend or family member.
Pricing (not including tax)
Private
3 Sessions $142 6 Sessions $261 12 Sessions $483
Semi-Private (2 persons) 3 Sessions $94/person 6 Sessions $179/person 12 Sessions $314/person
Contact SEAPARC Reception to get started! Group weight room orientations also available. For schedule, see page 11 for details.
