SEAPARC Summer Active Living Guide 2022

SUMMER 2022

SEAPARC

ACTIVE LIVING GUIDE Registration for Community Recreation, Camps and Fitness Programs Opens April 13 at 9:00am.

Registration for July Swim Lessons Opens Jun 13 at 9:00am.

Registration for August Swim Lessons Opens Aug 2 at 9:00am.

Serving the District of Sooke and Juan de Fuca Electoral Area

2168 Phillips Road 250.642.8000 www.seaparc.ca facebook.com/seaparc.crd

E vents & H oliday C losures Demamiel Creek Golf Course open on Canada Day and BC Day

APRIL

JUNE

SEAPARC Garage Sale Saturday, April 30 9:00-12:30pm

MAY

BC Day

POOL CLOSED Annual Pool Maintenance Shutdown.

June 12 - July 3

Victoria Day

Monday, May 23 Facility is closed.

AUGUST

JULY Canada Day

Monday, August 1 Facility is closed.

Sooke Fine Arts Show July 22 - August 1 sookefinearts.com

Sooke Sport Box Opening Opening Soon!

Friday, July 1 Facility is closed.

1

Register Online at www.seaparc.ca

General Inquiries 250.642.8000

W hat ’ s I nside Table of Contents General Information How to Register Admission Rates & Memberships Facility Hours Affordable Recreation

3 4 5 6

Community Recreation School Age Adult Fitness & Wellness Personal Training

7 11 14

Drop-In Programs Group Fitness

15

Summer Camps Camps at a Glance Parent Reminders Summer Camps

17 18 19

Aquatics Swim Lessons Aquatic Programs Advanced Aquatic Training

23 25 26

Facilities Facility Bookings Contact Us

Healthy Happens Here

Summer 2022

29 30

2

R egistration Online Register online 24 hours per day, 7 days per week at www.seaparc.ca.

Please note, not all programs are available for online registration.

Pay by MasterCard or VISA

Registration for community recreation, camps and fitness programs opens April 13 at 9:00am.

Registration for July swim lessons opens June 13 at 9:00am.

Registration for August swim lessons opens August 2 at 9:00am.

In Person Visit the SEAPARC Leisure Complex at 2168 Phillips Road to register in person.

Pay by cash, debit, cheque or credit card.

By Phone Call 250.642.8000 during reception hours.

Monday to Friday 6:00am-8:30pm Saturdays 8:00am-5:30pm Sundays 8:00am-5:30pm Pay by MasterCard or VISA.

HELPFUL HINTS

Missed Classes Classes missed by participants due to illness, vacation, or other special events will not be refunded or rescheduled.

Refund Policy In order to receive a full refund, requests must be received 72 hours prior to the program start date. Exceptions may be made for medical, relocation or other extenuating circumstances at the sole discretion of SEAPARC Leisure Complex. A $5 administration fee will apply to all approved refund requests with less than 72 hours notice.

Program Cancellations Unfortunately, some programs may be cancelled. Reasons for cancellations may include low enrollment, availability of facilities, availability of instructors, or inclement weather.

Refunds will be issued for programs cancelled by SEAPARC Leisure Complex.

Waitlists Work!

Holidays/Long Weekends Most programs are not scheduled to run on statutory holidays or long weekends. This will be noted on your registration confirmation.

Oops!

While we have made every effort to provide you with the information as accurately as possible, sometimes errors do occur. Schedules and fees may need to be adjusted. We apologize for any inconvenience.

Schedules & Information For latest schedules and updates, visit SEAPARC website at www.seaparc.ca.

Have you ever tried to register for a program with no space available? Adding your name to a waitlist allows us to create new programs when possible and notify you when spaces become available.

3

Register Online at www.seaparc.ca

General Inquiries 250.642.8000

M emberships Rates

Ages

Single Admission

Preschool

0-4

Free

Child

5-12

Youth

1 Month Active Pass

$3.00

$27.30

$30.30

$217.50

13-18

$3.50

$31.50

$35.50

$258.75

Student*

19+

$4.75

$42.75

$47.50

$400.00

Adult

19+

$6.50

$58.50

$65.00

$400.00

465.00

$504.00

Senior

60+

$4.75

$42.75

$47.50

$400.00

$465.00

$504.00

$13.00

$117.00

$130.00

Family**

Lifestyle Active Pass

Annual Active Pass

Regional Annual Pass

10 Activity Active Pass

$504.00

$800.00

* Student rate with valid school ID. ** Family Admission includes 2 parents and 3 children or 1 parent and up to 4 children living in the same household. *** Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee.

What’s Included?

Single

Admission

10 Activity Active Pass

1 Month

Active Pass

Lifestyle

Active Pass

Annual

Active Pass

Regional

Annual Pass

Aquatic Centre: Pool, Hot Tub & Sauna Arena: Public Skate & Family & Friends Hockey Weight Room: Cardio Equipment & Weights

Open Every Day 8:00am - 6:00pm Adult, 9 Holes $10 per additional round

$15

Youth (8-18 Years), 9 Holes

$10

60+ Years Rate, Mon-Fri, 18 Holes

$15

Adult Season Pass

$475

Payment Plan

Youth Season Pass (8-18 Years)

$265

1/2 Price Family Nights Every Tuesday for up to 4 Members

$20

Weight Room Orientation

10 Admission Pass

$135

Aquatic Fitness Group Fitness *Regular Priced

3 Week Extension for Non-medical Reasons

A great place to practice your short game!

Visit our website for further details.

Healthy Happens Here

Summer 2022

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F acility H ours FACILITY HOURS RECEPTION / POOL / WEIGHT ROOM Monday to Friday Saturday Sunday

6:00am-8:30pm 8:00am-5:30pm (Pool 5:00pm) 8:00am-5:30pm (Pool 3:00pm)

ARENA Monday to Saturday During ice season.

5:30am-11:30pm

DEMAMIEL CREEK GOLF COURSE Open 7 days a week. 8:00am - 6:00pm unless otherwise posted.

Closing times vary throughout the season, visit our website for details.

BIKE PARK / SKATE PARK Monday to Sunday - Open Dusk to Dawn

DROP-IN SCHEDULES Schedules for the Pool, Weight Room, Group Fitness and the Arena are available online at www.crd.bc.ca/seaparc/activity-schedules

FACILITY ACCESS

SEAPARC Code of Conduct 1.

POOL

I am responsible for and will control my actions at all times or I will leave the facility.

I will treat all others and this facility with respect.

I will interact in this facility in a safe and courteous manner.

Children under the age of 7 must be directly supervised, within arms reach, by an adult 16+ at all times.

2.

3.

WEIGHT ROOM

Failure to comply with this code of conduct may result in your immediate expulsion from this facility and/or limitations on your ability to enjoy its use.

Open to all adults 16+, youth 13-15 years may attend after successful completion of the Regional Youth Weight Room Orientation.

5

Register Online at www.seaparc.ca

General Inquiries 250.642.8000

A ffordable R ecreation LIFE (Leisure Involvement for Everyone) is designed to provide free and low cost recreation opportunities through the SEAPARC Leisure Complex for individuals and families on limited income. Individuals who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income falls within or below the low income levels as recognized by Statistics Canada may apply. Application forms available at SEAPARC. The SEAPARC Leisure Assistance Pass is for people with disabilities, of all ages, who require the assistance of a support person when engaging in leisure activities. Upon presentation of the pass at a participating venue, one support person will be given free or reduced admission; facilitating participation, while ensuring the person with a disability does not pay double for their admission. Application forms available at SEAPARC. Canadian Tire Jumpstart is a national charitable program that provides financial assistance for children and youth (ages 4-18) to participate in more than 70 activities related to physical activity. Fore more details visit jumpstart.canadiantire.ca or call 1.844.YES.PLAY. Kidsport provides grants to help cover the costs of registration fees so that all kids aged 18 and under in Greater Victoria can play a season of sport. The Greater Victoria chapter accepts applications and administers grants of up to $600 per child/year, for children and youth who live in any of the communities of the Capital Regional District. For details visit https://kidsportcanada.ca/british-columbia/greater-victoria/

Healthy Happens Here

Summer 2022

6

S chool A ge P rograms

Fitness & Wellness Youth Weight Room Orientation

Ages 13-15

This orientation will provide youth with an introduction on how to safely use a recreation centre weight room. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits access to weight rooms at the following facilities: SEAPARC, Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay. Location: SEAPARC Leisure Complex Tu

Jul 19

5:00-6:00pm

$15/1

12920

W

Aug 10

7:00-8:00pm

$15/1

12921

Family & Friends Drop In Floor Hockey A program for everyone to play together and practice floor hockey skills. A family game will be played on the far end of the arena.

Location: SEAPARC Leisure Complex F

May 6 - Jun 17

7

7:00-8:15pm

Drop In Rate 13277

Everyone Welcome Drop in Skate – Roller Skates/Blades Drop in for an Everyone Welcome Skate. These sessions provide an excellent opportunity for all members of the community to get active. Helmets are strongly recommended for all participants. Must bring your own roller skates/blades.

Location: SEAPARC Leisure Complex Tu

May 3 - Jun 14

7:00-8:15pm

Drop In Rate 13276

Youth Drop In Floor Hockey Come together with your friends and enjoy some games of floor hockey. Drop in rates apply.

Location: SEAPARC Leisure Complex F

May 20 - Jun 17

2:30-3:45pm

Drop In Rate 13338

Weight Room Workshops

Information on weight room workshops that focus on endurance, lifts, presses, squats and creating a balanced program can be found in the Adult Fitness & Wellness section on Page 12.

Register Online at www.seaparc.ca

General Inquiries 250.642.8000

S chool A ge P rograms Taekwondo

Ages 5-12

Let your kids learn to kick, punch, block and eventually break boards in these fun and dynamic Taekwondo classes with Mijo Martial Arts. Beginning as a white belt, students will have the opportunity to progress through our coloured belt system while learning exciting kicks, (including jumping, flying and spinning kicks), dynamic hand strikes and self-defence all in a supportive, inclusive and structured learning environment led by a 5th degree Master Instructor!

Location: Poirier Elementary School

Michelle Carpenter

Pro-D Day Camps Pro-D Day Camp

Grades K-5

Join us for an action packed day of games, outdoor exploration, swimming, skating and more! Flexible drop-off between 8:159:00am and pick-up between 3:00-3:30pm at SEAPARC Leisure Complex. *Must be 5 years old by December 31, 2021 and registered in a school or home learner program.

Location: SEAPARC Leisure Complex F

May 13

8:15-3:30pm

$42/1

12234

Junior Kids 5-7 Years W

May 4 - Jun 15

5:30-6:00pm

$60/7

12223

Senior Kids 8-12 Years M

May 9 - Jun 13

6:15-7:00pm

$60/5

13282

W

May 4 - Jun 15

6:15-7:00pm

$84/7

12226

*No class May 23

Taekwondo

DeMamiel Creek Golf Course Tuesdays 1/2 Price Family Day $20 after 3pm.

Includes up to 4 family members living in the same household.

Ages 13+

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Martial Arts. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor!

Location: Poirier Elementary School

Michelle Carpenter

M

May 9 - Jun 13

7:00-7:45pm

$60/5

13283

W

May 4 - Jun 15

7:00-7:45pm

$84/7

12229

*No class May 23

Healthy Happens Here

Summer 2022

8

S chool A ge P rograms General Interest & Educational

Ages 5-15 trails a few times. Now what? Intro to Mountain Biking is

Parent participation required. Join the Freshwater Fisheries Society of BC for a one 2 hour session and learn the basics of freshwater fishing. Topics include hatchery roles, fish identification, proper fish handling, tackle, rod rigging, casting, and an hour of hands-on fishing. Rapala rods are provided, program runs rain or shine.

Location: Poirier Lake Jul 18

10:00-12:00pm

by Donation

12923

where you learn the basic techniques of mountain biking and build confidence in a safe environment. Headed by the Sooke Bike Club, this course will include bike setup, riding position, climbing, braking and gear shifting techniques, trail awareness, and line selection. * Bring your own mountain bike and helmet. Meet at Harbourview Parking Lot. Location: Harbourview, Sea to Sea Regional Park Tu

9

Ages 13-18

You’ve got a bike, helmet, and you have bashed around the

Learn to Fish

M

Intro to Mountain Biking

May 17 - Jun 7

Register Online at www.seaparc.ca

5:00-7:00pm

$150/4

13217

General Inquiries 250.642.8000

S chool A ge P rograms Junior Golf Clinic

Ages 8-14 Beginner Golf Clinic

Ages 15+

This class is suitable for those taking up golf for the first time or those looking to enhance their skills. Strong emphasis will be placed on the fundamentals – stance, grip, full swing, putting, chipping, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.

These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.

Location: DeMamiel Creek Golf Course

Location: DeMamiel Creek Golf Course

Level 1

Level 1

Th

Jun 2 - Jun 23

4:00-4:45pm

$70/4

12216

Th

Jun 2 - Jun 23

5:00-5:50pm

$80/4

12219

Th

Jul 7 - Jul 28

4:00-4:45pm

$70/4

13151

Th

Jul 7 - Jul 28

5:00-5:50pm

$80/4

13156

Th

Aug 4 - Aug 25

4:00-4:45pm

$70/4

13154

Th

Aug 4 - Aug 25

5:00-5:50pm

$80/4

13157

Th

May 5 - May 26

6:00-6:50pm

$80/4

12220

Th

Jul 7 - Jul 28

6:00-6:50pm

$80/4

13159

Level 2 Th

Level 2 May 5 - May 26

5:00-5:45pm

$70/4

12217

K I D S P O RT G R E AT E R V I C T O R I A

For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation. For more information about eligibility criteria, and to apply for KidSport support, please visit our website.

Thanks to our donors and supporters, over 13,800 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria, with over $3,330,000 in season-of-sport registration fees.

If you’re in a position to give, through funds or time, please contact us.

www.kidsportvictoria.ca

So ALL Kids Can Play!

Healthy Happens Here

Summer 2022

10

A dult P rograms Fitness & Wellness

Strength & Sculpt

Strength & Mobility

Age 50+

Improve your strength and overall movement in this program designed for participants 50+. Enjoy a variety of cardio and strength building exercises using little to no equipment and finish with some light stretching. All fitness levels welcome, no experience necessary.

Location: SEAPARC Leisure Complex

Dave R.

Inside Sessions Tu

Jul 5 - Jul 26

9:00-10:00am

$28/4

12894

Th

Jul 7 - Jul 28

10:15-11:15am

$28/4

12914

Tu

Aug 2 - Aug 30

9:00-10:00am

$35/5

12909

Th

Aug 4 - Sep 1

10:15-11:15am

$35/5

12912

Outside Sessions Tu

Jul 5 - Jul 26

10:15-11:15am

$28/4

12895

Th

Jul 7 - Jul 28

9:00-10:00am

$28/4

12913

Tu

Aug 2 - Aug 30

10:15-11:15am

$35/5

12910

Th

Aug 4 - Sep 1

9:00-10:00am

$35/5

12911

Group Weight Room Orientation

Age 16+

Learn the basics of using the weight room equipment available at SEAPARC Leisure Complex. Orientations are taught by Personal Trainers or Registered Fitness Leaders with Weight Training specialty.

Location: SEAPARC Leisure Complex Tu

Jul 12

6:00-7:00pm

Age 16+

Enjoy a guided small group workout in the weight room with strength in mind. Using a variety of equipment, participants will be taught proper exercise techniques, training principles and exercise application. Each class will have a set program design and modifications will be made for each exercise provided based on strength, mobility and experience.

Location: SEAPARC Leisure Complex

Dave R.

M/W

Jul 4 - Jul 27

10:15-11:15am

$112/8

13187

M/W

Aug 3 - Aug 31

10:15-11:15am

$126/9

13188

Intro to Mountain Biking

Age 19+

You’ve got a bike, helmet, and you have bashed around the trails a few times. Now what? Intro to Mountain Biking is where you learn the basic techniques of mountain biking and build confidence in a safe environment. Headed by the Sooke Bike Club, this course will include bike setup, riding position, climbing, braking and gear shifting techniques, trail awareness, and line selection. * Bring your own mountain bike and helmet. Meet at Harbourview Parking Lot. Location: Harbourview, Sea to Sea Regional Park Adult 19+ W

May 18 - Jun 8

5:00-7:00pm

$150/4

13216

5:00-7:00pm

$150/4

13215

Adult Females Only 19+ Th

May 19 - Jun 9

Tanya F. $15/1

Yoga ~ Full Body Tune Up

12915

Age 16+

Enjoy a full body tune up with functional fitness that includes equally important slow and fast movements. Blend yoga postures and high intensity interval training in this empowering and fun class!

Location: SEAPARC Leisure Complex M 11

Jul 4 - Jul 25

7:30-8:30pm

Tara N. $48/4

13045

Register Online at www.seaparc.ca

General Inquiries 250.642.8000

A dult P rograms Taekwondo

Ages 13+

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Martial Arts. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor!

Location: Poirier Elementary School

Michelle Carpenter

M

May 9 - Jun 13

7:00-7:45pm

$60/5

13283

W

May 4 - Jun 15

7:00-7:45pm

$84/7

12229

*No class May 23

Beginner Golf Clinic

Ages 15+

These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.

Location: DeMamiel Creek Golf Course Level 1 Th

Jun 2 - Jun 23

5:00-5:50pm

$80/4

12219

Th

Jul 7 - Jul 28

5:00-5:50pm

$80/4

13156

Th

Aug 4 - Aug 25

5:00-5:50pm

$80/4

13157

Th

May 5 - May 26

6:00-6:50pm

$80/4

12220

Th

Jul 7 - Jul 28

6:00-6:50pm

$80/4

13159

Level 2

Everyone Welcome Drop in Skate – Roller Skates/Blades Drop in for an Everyone Welcome Skate. These sessions provide an excellent opportunity for all members of the community to get active. Helmets are strongly recommended for all participants. Must bring your own roller skates/blades.

Location: SEAPARC Leisure Complex Tu

May 3 - Jun 14

7:00-8:15pm

Drop In Rate 13276

Family & Friends Drop In Floor Hockey A program for everyone to play together and practice floor hockey skills. A family game will be played on the far end of the arena.

Location: SEAPARC Leisure Complex F

May 6 - Jun 17

Healthy Happens Here

7:00-8:15pm

Drop In Rate 13277

Summer 2022

12

It’s time to lift!

13

Register Online at www.seaparc.ca

General Inquiries 250.642.8000

P ersonal T raining Weight Room Workshops Workshop: Building Endurance

Ages 13+

Do you have a fitness goal that revolves around endurance?

Maybe you want to run a 10km race, compete in a triathlon or maybe you enjoy recreational running or swimming. If so, this workshop will teach you how to put together an effective weight training program to help you achieve those goals.

Topics can range from accessory muscle development, exercise prescription for endurance as well as injury prevention.

Location: SEAPARC Leisure Complex W

May 4

6:30-8:00pm

Tanya F. $20/1

Workshop: Lifts, Presses and Squats

13184

Ages 13+

This workshop will cover proper form, safety tips, and drills for working up to the major compound lifts of squat, deadlift, overhead press, bench press, row, and hang cleans. Working with a personal trainer, participants will move through all of the stages of the lifts with opportunities for questions and form correction.

Location: SEAPARC Leisure Complex W

May 18

6:30-8:00pm

Tanya F. $20/1

Workshop: Push and Pull: Creating a

13185

Ages 13+

Balanced Program This workshops addresses creating balance in your program design. This will include free weights vs. machines, push vs. pull, and different training splits such as upper and lower body.

Location: SEAPARC Leisure Complex W

Jun 1

Healthy Happens Here

6:30-8:00pm

PERSONAL TRAINING SESSIONS Designed with you in mind, personal training at SEAPARC Leisure complex will help you achieve your goals. Our qualified team will customize workouts to meet your needs and abilities.

Whether a beginner or seasoned athlete we can support your fitness goals with our expertise!

Work one-on-one or with a friend or family member.

Pricing (not including tax) Private 3 Sessions $142 6 Sessions $261 12 Sessions $483 Semi-Private (2 persons) 3 Sessions $94/person 6 Sessions $179/person 12 Sessions $314/person Contact SEAPARC Reception to get started!

Group weight room orientations also available.

For schedule, see page 11 for details.

Tanya F. $20/1

13186

Summer 2022

14

D rop -I n F itness P rograms

SEAPARC G roup F itness S chedule July 2022 • Schedule subject to change • Advanced reservation available for drop-in classes Monday

Tuesday

Indoor Cycling* 6:00-6:45am Jacklyn E

Sunrise Yoga 7:00-8:00am Tara N

HIIT 9:00-10:00am Colleen D Strength & Sculpt** 10:15-11:15am Dave R

Strength & Mobility**

Inside Session 9:00-10:00am Dave R

Strength & Mobility**

Outside Session 10:15-11:15am Dave R

Wednesday

Power Circuit 9:00-10:00am Dave Strength & Sculpt ** 10:15-11:15am Dave R

THURSDAY

Strength & Mobility**

Outside Session 9:00-10:00am Dave R

FRIDAY

SATURDAY

Bellyfit Flow 9:15-10:15am Colleen D

Athletic Step 9:00-10:00am Tina L

Strength & Mobility**

Indoor Cycling * 10:15-11:00am Kyle K

Inside Session 10:15-11:15am Dave R

Hatha Yoga 10:15-11:15am Tara N Indoor Cycling* 5:00-5:45pm Jacklyn E

Total Body Strength 5:00-6:00pm Tanya F

Yoga Pilates Fusion Stretch 5:00-6:00pm Donna T

Athletic Step 6:15-7:15pm Tina L

Indoor Cycle & Stretch * 6:15-7:15pm Donna T

Athletic Step 6:15-7:15pm Tina L

Yoga Pilates Fusion Flow 6:15-7:15pm Donna T

Yoga ~ Full Body Tune Up *** 7:30-8:30pm Tara N

Zumba Fitness 7:00-8:00pm Colleen D

Indoor Cycling * 7:30-8:15pm Kyle K No classes on Statutory Holidays: July 1

Included in Active Pass Memberships

* Premium Drop-in Class, $10/class

** Pro-rated Registration allowed

*** Registered Program drop-in ONLY if any space permits, $14.50/class

WEIGHT ROOM HOURS

MONDAY to FRIDAY

SATURDAY & SUNDAY

6 AM - 8:30 PM

8 AM - 5:30 PM

No Reservations Required.

Patrons 16 years and older welcome during hours of operation. *Ages 13-15 can attend with a completed Youth Weight Room Orientation 15

Register Online at www.seaparc.ca

General Inquiries 250.642.8000

D rop -I n F itness P rograms Group Fitness Drop-in Advanced Reservation is recommended up to 2 weeks in advance. Regular admission rates apply, except Indoor Cycling $10/class Athletic Step High/low impact class, includes step, cardio strength, and core exercises. All levels welcome.

Bellyfit Flow Holistic Fitness for the Mind, Body & Soul. This 1 hour class is done entirely on your Yoga mat and offers a seamless fusion of Yoga inspired poses, combined with Bellyfit’s signature dance & fitness elements and set to an incredible, inspiring soundtrack from start to sweaty finish.

Hatha Yoga A balanced practice that will include intelligent sequences, detailed postures and time for a calming breath practice.

Develop more awareness, strength, and flexibility through Hatha Yoga.

HIIT High Intensity Interval Training is periods of short, intense exercise with recovery periods. Set your own level of intensity in this full body workout.

Power Circuit Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment. No choreography and easily adaptable for all fitness levels.

Total Body Strength A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating. Suitable for all levels, no choreography.

Yoga Pilates Fusion –Stretch Go deeper into each individual posture, while encouraging lengthening and stretching of the muscles, and strengthening your core. A slower paced, relaxing class designed to restore balance and expand awareness of the body, breath and mind.

Yoga Pilates Fusion –Flow This movement based flow style class focuses on alignment, breath and core strength. Restore balance and expand awareness of the body, breath and mind in this physical practice.

Healthy Happens Here

Sunrise Yoga This energizing class will help you develop more functionality, flexibility and strength while developing a calm and focused breath and mind to start your day off right.

Zumba Fitness An exhilarating, effective, Latin-inspired, calorie-burning dance fitness-party. Zumba® Fitness blends red-hot Latin music, and contagious steps to form a ‘fitness-party’ that is downright addictive. No skill required.

Indoor Cycling The ultimate indoor cycling workout combining aerobic and anaerobic exercise through drills and speed work. Build endurance and cardio in this fun class while working at your own intensity level. $10/class Indoor Cycling & Stretch Gear down your day with an invigorating 30 minute ride followed by some core work and a full body tension releasing stretch. Suitable for all levels. $10/class

Registered Programs Drop-in if space permits $14.50/class Yoga ~ Full Body Tune Up Enjoy a full body tune up with functional fitness that includes equally important slow and fast movements. Blend yoga postures and high intensity interval training in this empowering and fun class!

Registered Programs –Pro-rated Options Pro-rated registration allowed if space permits Strength & Mobility Improve your strength and overall movement in this program designed for participants 50+. Enjoy a variety of cardio and strength building exercises using little to no equipment and finish with some light stretching. All fitness levels welcome, no experience necessary.

Strength & Sculpt Enjoy a guided small group workout in the weight room with strength in mind. Using a variety of equipment, participants will be taught proper exercise techniques, training principles and exercise application. Each class will have a set program design and modifications will be made for each exercise provided based on strength, mobility and experience.

Summer 2022

16

S ummer C amps 2022 Summer Camps at a Glance Week 1 Jul 4-8

Week 2 Jul 11-15

Week 3 Jul 18-22

Week 4 Jul 25-29

Week 5 Aug 2-5 *4 Days

Week 6 Aug 8-12

Week 7 Aug 15-19

Week 8 Aug 22-26

Week 9

Aug 29-Sep 2

Engineering for Kids Vancouver Island 9:00am - 4:00pm Harry Potter Academy 6-10 Years

DaVinici Lego EV3 Robotics 8-12 Years

Jr Pirate Harry Potter Academy Academy 5.5-7.5 Years 6-10 Years

Minecraft: Mission to Mars 8-12 Years

Jr Minecraft: Amusement Park 6-8 Years

Minecraft: Travelling into the Future 8-12 Years

Junior Golf Camp 9:00am - 12:00pm 8-14 Years Jul 11-14 *4 Days

8-14 Years Jul 18-21 *4 Days

8-14 Years Aug 8-11 *4 Days

8-14 Years Aug 15-18 *4 Days

Westcoast Adventure College Outdoor Camps 8:30am - 4:00pm at East Sooke Park, Aylard Farm Ages 10-12 Ages 13-16

Ages 10-12 Ages 13-16

Ages 10-12 Ages 13-16

Ages 10-12 Ages 13-16

Soccertron / Eli Pasquale Basketball / Mijo Taekwondo Basketball Half Day 6-9/10-14 Yrs Full Day 6-14 Yrs

Soccertron Half Day 6-9/10-14 Yrs Full Day 7-14 Years Soccer Tots 3-4/4-5 Yrs

Mijo Taekwondo Half Day 7-12 Years

Adventure Camps 8:30am - 4:00pm *Must meet minimum age as of Dec 31, 2022 Squirrels 6-8 Years

Squirrels 6-8 Years

Squirrels 6-8 Years

Squirrels 6-8 Years

Squirrels 6-8 Years

Squirrels 6-8 Years

Squirrels 6-8 Years

Squirrels 6-8 Years

Squirrels 6-8 Years

Bears 8-11 Years

Bears 8-11 Years

Bears 8-11 Years

Bears 8-11 Years

Bears 8-11 Years

Bears 8-11 Years

Bears 8-11 Years

Bears 8-11 Years

Bears 8-11 Years

Mini Adventure Camps 3-5 Years / Wild Trekkers 10-13 Years

Wild Trekkers 9:30-3:30pm

Mini Adventures M/W or T/Th 10am-12pm

or

12:30-2:30pm

17

Wild Trekkers 9:30-3:30pm

Mini Adventures M/W or T/Th 10am-12pm

or

12:30-2:30pm

Register Online at www.seaparc.ca

Wild Trekkers 9:30-3:30pm

Mini Adventures M/W or T/Th 10am-12pm

or

12:30-2:30pm

General Inquiries 250.642.8000

P arent R eminders Parent Reminders

Behavioural Expectations:

Client Information Forms: Please complete and return a Client Information Form 1 week prior to the first day of camp.

Sign In & Out: Parents and alternate pick-ups are required to sign-in and out each day. Photo ID is required. Children may sign themselves out with written permission, see reception for more details.

What to bring to summer programs: To have a positive and enjoyable program experience, children should bring the following each day: • Healthy snacks • Refillable water bottle • Hat • Sunscreen • Running shoes/athletic sandals (no flip flops) Campers enjoying our full day programs will also need to bring: • A nutritious lunch with morning & afternoon snack • Weather appropriate clothing (eg. jackets, sun shirts etc.)

• Bathing suit & towel

All children and youth attending recreation programs are expected to behave in a manner which ensures their own safety and the safety of other participants, staff and volunteers in the program. Staff will be responsible for explaining rules and boundaries for participants, reminding children about appropriate behaviour and to encourage positive behaviour in their program.

Children are responsible for:

• Staying Safe: following instructions given by program • • •

leaders and being responsible for their actions.

Being Respectful: respecting other participants and staff, being truthful and honest with others, and caring for the building, equipment, and materials provided.

Trying Your Best: be open to trying new things and participating.

Having Fun!

Parents will be notified if children and youth are not meeting behavioural expectations or following rules. Children endangering their safety or another person’s safety may be asked to the leave the program and only return when accommodations can be made to ensure the safety of all.

Please label all belongings and clothing with the child’s name. Please do not send your child to the program with any electronics, toys from home or valuables.

Medications, Epi-pens & Inhalers: If your child requires medication during program hours a medication form must be completed before the first day of camp.

Healthy Happens Here

Summer 2022

18

S ummer C amps Adventure Camps

Bears 8-11 Years* *Must meet minimum age as of Dec 31, 2022

Squirrels 6-8 Years* *Must meet minimum age as of Dec 31, 2022 Adventure Camps are jam-packed with a variety of activities for a fun filled summer! Children will get a little bit of everything, from swimming, to games, and outdoor activities.

Drop-off between 8:30-9:00am and pick-up between 3:304:00pm.

Adventure Camps are jam-packed with a variety of activities for a fun filled summer! Children will get a little bit of everything, from swimming, to games, and outdoor activities.

Drop-off between 8:30-9:00am and pick-up between 3:304:00pm.

Location: Journey Middle School Monday to Friday

Location: Journey Middle School

Week 1

Jul 4 - Jul 8

8:30-4:00pm

$195/week

12999

Monday to Friday

Week 2

Jul 11 - Jul 15

8:30-4:00pm

$195/week

13000

Week 1

Jul 4 - Jul 8

8:30-4:00pm

$195/week

13020

Week 3

Jul 18 - Jul 22

8:30-4:00pm

$195/week

13001

Week 2

Jul 11 - Jul 15

8:30-4:00pm

$195/week

13021

Week 4

Jul 25 - Jul 29

8:30-4:00pm

$195/week

13002

Week 3

Jul 18 - Jul 22

8:30-4:00pm

$195/week

13022

Week 5

Aug 2 - Aug 5

8:30-4:00pm $156/4 days 13003

Week 4

Jul 25 - Jul 29

8:30-4:00pm

$195/week

13023

Week 6

Aug 8 - Aug 12

8:30-4:00pm

$195/week

13004

Week 5

Aug 2 - Aug 5

8:30-4:00pm

$156/4 days

13024

Week 7

Aug 15 - Aug 19 8:30-4:00pm

$195/week

13005

Week 6

Aug 8 - Aug 12

8:30-4:00pm

$195/week

13025

Week 8

Aug 22 - Aug 26 8:30-4:00pm

$195/week

13006

Week 7

Aug 15 - Aug 19 8:30-4:00pm

$195/week

13026

Week 9* Aug 29 - Sep 2

$195/week

13007

Week 8

Aug 22 - Aug 26 8:30-4:00pm

$195/week

13027

* Week 9 Location is SEAPARC Leisure Complex

$195/week

13028

Week 9* Aug 29 - Sep 2

8:30-4:00pm

* Week 9 Location is SEAPARC Leisure Complex

8:30-4:00pm

Wild Trekkers 10-13 Years* *Must meet minimum age as of Dec 31, 2022 Spend the week with our awesome leaders swimming, playing games and walking out trips around Sooke.

Location: Journey Middle School Monday to Friday

19

Week 1

Jul 11 - Jul 15

9:30-3:30pm

$195/week

13261

Week 2

Jul 25 - Jul 29

9:30-3:30pm

$195/week

13262

Week 3

Aug 15 - Aug 19 9:30-3:30pm

$195/week

13263

Register Online at www.seaparc.ca

General Inquiries 250.642.8000

S ummer C amps Mini Adventure Camps 3-5 Years* *Must meet minimum age by the first day of camp *All children must be toilet trained.

Preschool Camps feature weekly themes, arts and crafts, outdoor games, music and more. Campers should wear close toed shoes, hat and appropriate weather clothing. Bring a snack and water. Location: SEAPARC Leisure Complex Options: Morning 10am-12pm or Afternoon 12:30-2:30pm.

Space is the Place Join us as we explore the solar system along with rocket ship building and out of this world activities.

WestCoast Adventure College Outdoor adventure summer camp 10-16 Years Build confidence, capacity, and knowledge while having fun!

Join us for our Outdoor Adventure Summer camps for youth to learn new skills and meet new friends. Spend the week hiking and learning valuable skills on leadership, how to be prepared, route planning and navigation, and shelter building.

Drop-off between 8:00-8:30am. Pick-up between 3:30-4:00pm.

Location: East Sooke Park – Aylard Farm

M/W

Jul 18 & Jul 20

10:00-12:00pm

$32/2

13264

Ages 10-12

M/W

Jul 18 & Jul 20

12:30-2:30pm

$32/2

13265

M-F

Jul 4 - Jul 8

8:30-4:00pm

$385/5

12505

Animal Planet

M-F

Jul 11- Jul 15

8:30-4:00pm

$385/5

12506

Animal enthusiasts this is your week! With animal themed creative play, crafts and outdoor exploring, this is sure to be a wild time.

M-F

Jul 18 - Jul 22

8:30-4:00pm

$385/5

12507

M-F

Jul 25 - Jul 29

8:30-4:00pm

$385/5

12508

*Tu-F

Aug 2 - Aug 5

8:30-4:00pm

$308/*4

13433

M-F

Aug 8 - Aug 12

8:30-4:00pm

$385/5

13434

M-F

Aug 15 - Aug 19 8:30-4:00pm

$385/5

13435

M-F

Aug 22 - Aug 26 8:30-4:00pm

$385/5

13436

Tu / Th

Jul 19 & Jul 21

10:00-12:00pm

$32/2

13266

Tu / Th

Jul 19 & Jul 21

12:30-2:30pm

$32/2

13267

Pirates and Mermaids X marks the spot! Our little pirates and mermaids will make treasure maps and help find hidden treasures.

M/W

Aug 8 & Aug 10

10:00-12:00pm

$32/2

13268

M/W

Aug 8 & Aug 10

12:30-2:30pm

$32/2

13269

Planes, Trains and Automobiles On your mark, get set, GO! Time will zoom by in this active camp full of all our favourite vehicles.

Tu / Th

Aug 9 & Aug 11

10:00-12:00pm

$32/2

13270

Tu / Th

Aug 9 & Aug 11

12:30-2:30pm

$32/2

13271

Gone Camping

Ages 13-16 M-F

Jul 4 - Jul 8

8:30-4:00pm

$385/5

12509

M-F

Jul 11 - Jul 15

8:30-4:00pm

$385/5

12510

M-F

Jul 18 - Jul 22

8:30-4:00pm

$385/5

12511

M-F

Jul 25 - Jul 29

8:30-4:00pm

$385/5

12512

*Tu-F

Aug 2 - Aug 5

8:30-4:00pm

$308/*4

13437

M-F

Aug 8 - Aug 12

8:30-4:00pm

$385/5

13438

M-F

Aug 15 - Aug 19 8:30-4:00pm

$385/5

13439

M-F

Aug 22 - Aug 26 8:30-4:00pm

$385/5

13440

Welcome to Camp SEAPARC. We’ll eat smores, explore the woods around us, and tell campfire stories.

M/W

Aug 22 & Aug 24 10:00-12:00pm

$32/2

13272

M/W

Aug 22 & Aug 24 12:30-2:30pm

$32/2

13273

Under The Sea Let’s discover the wonders of the ocean. From deep sea crafts to stories of octopus, whales and sharks.

Tu / Th

Aug 23 & Aug 25 10:00-12:00pm

$32/2

13274

Tu / Th

Aug 23 & Aug 25 12:30-2:30pm

$32/2

13275

Healthy Happens Here

Summer 2022

20

S ummer C amps Engineering for Kids

Minecraft: Mission to Mars

*All activities noted will be offered based on provincial health order regulations.

Harry Potter Academy of Science & Magic

Ages 6-10

Explore the science and engineering behind Harry Potter and Fantastic Beasts. We’ll use circuitry to create light up wands, design and print Harry’s glasses with our 3D pens, explore chemical engineering to brew potions and conduct experiments, and so much more! The day will also include hands-on activities, outdoor fun, games, and for some locations, a trip to the lake, the waterpark or swimming pool.

Location: Journey Middle School M-F

Jul 4 - Jul 8

9:00-4:00pm

$300/5

13341

M-F

Jul 25 - Jul 29

9:00-4:00pm

$300/5

13342

Da Vinci Lego EV3 Robotics

Ages 8-12

In this camp, children will not only be introduced to the world of building and programming with our LEGO® EV3 robots, but also be challenged to find their own way to apply robotics principles to some of the problems Da Vinci faced when creating his machines. The day will also include hands-on activities, outdoor fun, games, and for some locations, a trip to the lake, the waterpark or swimming pool.

Ages 8-12

This week of camp is so much more than video gameplay!

Campers will learn about the engineering, technology, and innovation that is required for future human habitation of Mars.

Within Minecraft, students will complete a variety of missions that are necessary for survival and the advancement of science on the Red Planet using their creativity, collaboration, and problem-solving skills. Time spent off-screen will include hands-on activities, outdoor fun, games, and for some locations, a trip to the lake, the waterpark or swimming pool.

Location: Journey Middle School M-F

Aug 2 - Aug 5

9:00-4:00pm

$240/4

Jr Minecraft: Amusement Park

13345

Ages 6-8

Love amusement parks? Love Minecraft? This camp is for you!

Each day will bring its share of real-world engineering and teamwork challenges as you build your very own amusement park from scratch! From designing the rides with pen and paper to turning them into live ones using Redstone as well as mechanical and electrical engineering principles within our Minecraft world, this is going to be a wild ride! We’ll also spend part of day doing art, science, and engineering projects and playing fun outdoor games!

Location: Journey Middle School M-F

Aug 8 - Aug 12

9:00-4:00pm

$300/5

13346

Location: Journey Middle School M-F

Jul 11 - Jul 15

9:00-4:00pm

Jr Pirate Academy

$300/5

13343

Ages 5.5-7.5

Ahoy, Me Hearties! Have you always dreamt of being a pirate?

This is your chance! Hone your problem-solving and creative skills while treasure hunting through the 7 seas and facing the dangers of life as a buccaneer.

Location: Journey Middle School M-F

Jul 18 - Jul 22

9:00-4:00pm

$300/5

13344

Minecraft: Travelling into the Future

Ages 8-12

Test your ingenuity and problem-solving skills as you navigate through our unique virtual Minecraft worlds using our laptops.

With your team, learn how to manage your resources like real-life engineers as you build a colony on the moon and try to survive in drought-like conditions. Even if you’ve been to this camp before, you’ll still find the daily missions fun and challenging! Time spent off-screen will include hands-on activities, outdoor fun, games, and for some locations, a trip to the lake, the waterpark or swimming pool.

Location: Journey Middle School M-F

21

Aug 15 - Aug 19

Register Online at www.seaparc.ca

9:00-4:00pm

$300/5

13347

General Inquiries 250.642.8000

S ummer C amps Sport Camps Soccer Tots

Ages 3-5

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron’s enthusiastic coaches.

Location: Journey Middle School Field Ages 3-4 M-F

Jul 25 - Jul 29

9:30-10:30am

$98/5

13163

10:45-11:45am

$98/5

13164

Ages 4-5 M-F

Jul 25 - Jul 29

Eli Pasquale Basketball

Soccertron

Ages 6-14

Soccertron coaches are eager to help each young player improve their soccer skills while having fun at the same time!

This program runs for five consecutive days. During each session, there are themed skills that the coaches target for development. Children will be put into appropriate age groups and skill levels. Camp includes a t-shirt.

Jul 25 - Jul 29

9:00-12:00pm

$164/5

13160

1:00-4:00pm

$164/5

13161

9:00-4:00pm

$256/5

13162

Ages 10-14 Half Day M-F

Jul 25 - Jul 29 Jul 25 - Jul 29

Mijo Taekwondo Summer Camp

Ages 7-12

Join Mijo Taekwondo Instructors for a fun week of kicking, conditioning, games and even some board breaking! Be sure to remember your water, a snack, running shoes and wear comfortable clothing or a uniform.

Location: Poirier Elementary School M-F

Aug 8 - Aug 12

Healthy Happens Here

Ages 6-9 Half Day M-F

Jul 18 - Jul 22

9:00-12:00pm

$164/5

13165

1:00-4:00pm

$164/5

13166

9:00-4:00pm

$256/5

13167

Ages 10-14 Half Day Jul 18 - Jul 22

M-F

Jul 18 - Jul 22

Ages 7-14 Full Day M-F

Location: Edward Milne Community School

Ages 6-14 Full Day

Ages 6-9 Half Day M-F

Enjoy a great basketball experience with Eli Pasquale’s classic program emphasizing skill development and team play. Learn the fundamentals of the game and improve your offensive and defensive skills in a fun-first environment. Camp includes a T-shirt.

M-F

Location: Journey Middle School Field

Ages 6-14

9:00-12:00pm

$160/5

13351

Junior Golf Camp

Ages 8-14

All abilities welcome. This camp is a fun and exciting way for kids to learn the game of golf. All aspects of the game will be covered. This camp will be taught by a local CPGA Professional.

Please dress for any weather, bring water and a snack. Golf clubs are available for use if needed.

Location: DeMamiel Creek Golf Course M-Th

Jul 11 - Jul 14

9:00-12:00pm

$150/4 12955

M-Th

Jul 18 - Jul 21

9:00-12:00pm

$150/4 12956

M-Th

Aug 8 - Aug 11

9:00-12:00pm

$150/4 12957

M-Th

Aug 15 - Aug 18

9:00-12:00pm

$150/4 12958

Summer 2022

22

S wim L essons Early Years Ages 4 Months to 5 Years Starfish/Duck

Salamander

4-24 Months This is an introductory class for babies and toddlers and a caregiver to experience buoyancy, movement, entries, and holds in the water. Build confidence while enjoying the water through games, songs and active participation. Parent participation required, children must be able to hold up their head.

3-5 Years

Swimmers will learn unassisted floats and glides. Rollover glides and front swim are introduced through games and songs. The fun includes jumping into chest deep water.

Sunfish

3-5 Years

Sea Turtle

24-36 Months This is a transition level, caregivers can gradually transfer their child into full time care of the instructor. Swimmers work on submersion, jumping into chest deep water with assistance, and kicking. Floats & recovery to a standing position are introduced and practiced.

Sea Otter 3-5 Years Swimmers will learn how to submerge, blow bubbles, and open their eyes under water. Using games and activities, they will further develop their assisted floats and glides on their front and back and experience age appropriate water safety skills.

30 Minutes

Swimmers increase the distance of all glides and floats in deep water are practiced. Learning also focuses on good judgement in, on, and around the water.

Crocodile/Whale 3-5 Years

Swimmers start independent glides and kicking in deep water. Endurance is built through increasing distances for front and back swims and maintaining a surface support for 10 seconds.

In Whale, the focus is on progressions to front crawl. Front glides and front swims are performed for 10 metres. The basics of diving are introduced.

JULY Registration opens June 13 at 9am

AUG Registration opens August 2 at 9am

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Starfish /Duck

Mon/Wed

Jul 4

Jul 27

5:45pm

13015

8

Aug 8

Aug 31

5:45pm

13016

8

Mon/Wed

Jul 4

Jul 27

5:15pm

12961

8

Aug 8

Aug 31

5:15pm

12990

8

Mon/Wed

Jul 4

Jul 27

6:15pm

12981

8

Aug 8

Aug 31

6:15pm

12988

8

Mon/Wed

Jul 4

Jul 27

4:45pm

12960

8

Aug 8

Aug 31

4:45pm

12989

8

Mon/Wed

Jul 4

Jul 27

6:15pm

12966

8

Aug 8

Aug 31

6:15pm

12993

8

Mon/Wed

Jul 4

Jul 27

4:45pm

12967

8

Aug 8

Aug 31

4:45pm

12995

8

Mon/Wed

Jul 4

Jul 27

6:15pm

12972

8

Aug 8

Aug 31

6:15pm

12998

8

Sunfish

Mon/Wed

Jul 4

Jul 27

5:15pm

12968

8

Aug 8

Aug 31

5:15pm

12996

8

Crocodile/Whale

Mon/Wed

Jul 4

Jul 27

5:45pm

12963

8

Aug 8

Aug 31

5:45pm

12992

8

Sea Turtle

Sea Otter

Salamander

23

Register Online at www.seaparc.ca

General Inquiries 250.642.8000

S wim L essons School Age

Ages 6+

Swim Kids 1/2

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim. They learn about deep-water activities and proper use of a lifejacket/Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids 3/4

Swim Kids 7/8/9/10

These levels work on all of the swimming strokes and increasing a swimmers endurance up to 500m swim. Whip kick, is introduced in level 7. In level 8, swimmers learn about the dangers of open water, hypothermia, the performance of choking rescues on children and adults, and standing shallow dives. Treading water and fitness skills are practiced. In level 10, there is a final assessment of the strokes for technique and distance.

There is an introduction to diving and teaching swimmers to make wise choices about where and when to swim. In level 4, front crawl is introduced and back swim with shoulder roll.

Endurance swims are 15m/25m.

Swim Kids 5/6

In these levels front swims are increased to 15m/25m, back crawl will focus on arm position and roll, safe boating and safety on ice is introduced. Front dive and treading water is practiced and endurance swims are built up to 50m/75m.

30 Minutes Level

Per Class

8 Classes

Early Years - 30 Minute Lessons

$8.00

$64.00

Swim Kids 1-4 - 30 Minute Lessons

$8.00

$64.00

Swim Kids 5-10 - 45 Minute Lessons

$10.00

$80.00

JULY Registration opens June 13 at 9am

AUG Registration opens August 2 at 9am

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Mon/Wed

Jul 4

Jul 27

4:45pm

12975

8

Aug 8

Aug 31

4:45pm

12986

8

Mon/Wed

Jul 4

Jul 27

5:45pm

12977

8

Aug 8

Aug 31

5:45pm

12987

8

Mon/Wed

Jul 4

Jul 27

5:15pm

12976

8

Aug 8

Aug 31

5:15pm

12984

8

Mon/Wed

Jul 4

Jul 27

6:15pm

12978

8

Aug 8

Aug 31

6:15pm

12985

8

Swim Kids 1/2

Swim Kids 3/4

45 Minutes

JULY Registration opens June 13 at 9am

AUG Registration opens August 2 at 9am

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Swim Kids 5/6

Mon/Wed

Jul 4

Jul 27

4:45pm

12979

8

Aug 8

Aug 31

4:45pm

12983

8

Swim Kids 7/8/9/10

Mon/Wed

Jul 4

Jul 27

5:30pm

12980

8

Aug 8

Aug 31

5:30pm

12982

8

Healthy Happens Here

Summer 2022

24

A quatic P rograms Children

Red Cross Babysitters Course

Water Playland

Ages 6 Months to 4 Years

Enjoy some playtime in the water. The class will be divided into structured play activities and discovery time. A great way to meet other parents and grandparents in the community. Parent participation required.

Location: SEAPARC Leisure Complex W

Jul 6 - Aug 24

9:15-10:15am

Drop-ins accepted, space permitting.

25

$64/8

13074

Ages 11+

Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Location: SEAPARC Leisure Complex M/W

Jul 11 - Jul 13

9:00-1:00pm

$70/2

13075

M/W Aug 8 - Aug 10 9:00-1:00pm

$70/2

13076

Register Online at www.seaparc.ca

General Inquiries 250.642.8000

A quatic T raining Become a Lifeguard

Bronze Cross

Bronze Star

Ages 10-13

The Lifesaving Society’s Bronze Star program develops swimming proficiency, lifesaving skill and personal fitness.

Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion.

Total Training Hours: 8 Hours Location: SEAPARC Leisure Complex Tu/Th

Jul 12 - Jul 21

12:00-2:00pm

$81/4

13077

Ages 13+

The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for National Lifeguard (NL) Must have: Lifesaving manual, pocket mask and whistle. Can be purchased if needed. Total training hours: 20 hour course.

Location: SEAPARC Leisure Complex

Bronze Medallion

Ages 13+

Bronze Medallion challenges the candidate both mentally and physically. Judgment, knowledge, skill and fitness – the four components of water rescue and form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross.

Includes: Lifesaving manual, pocket mask and whistle, Can be 12 years old if successfully completed Bronze star.

Total Training Hours: 20 Hours Jul 5 - Jul 16

Sa

4:00-8:00pm

Jul 25 - Jul 29

11:00-4:00pm

$162/4

National Lifeguard

13081

Ages 15+

The National Lifeguard Pool Certification is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The National Lifeguard course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. Total training hours: 44 hour course.

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex Tu/Th

M,T,Th,F

$162/5

13079

M,T,Th,F Aug 15 - Aug 26 12:00-5:00pm

$355/8

13316

10:00-3:00pm

For further information please contact Elizabeth Olsen, Aquatic Programmer Ph: 250.642.8007 eolsen@crd.bc.ca

Healthy Happens Here

SEAPARC is pleased to partner with the Rotary Club of Sooke to sponsor a National Lifeguard Course for EMCS students interested in pursuing a career in Aquatics. This course will be available in July 2022, and is FREE for those that are accepted into the program. To apply, please pick up a sponsorship application form at SEAPARC. For additional information, please contact eolsen@crd.bc.ca.

Pre-requisites include completion of the Bronze Medallion, Bronze Cross, and Standard First Aid.

Summer 2022

26

Sooke Bike Park at SEAPARC

Get outside and ride!

27

Register Online at www.seaparc.ca

General Inquiries 250.642.8000

C ommunity L istings LIGHTNING FAST SWIM SERIES IS COMING TO SEAPARC! Lightning Fast Levels 3, 4, & 5 are coming to SEAPARC Leisure Complex!

Tuesday - Thursday nights 5-7pm

Sign-up and more information is available on our website at www.pacificcoastswimming.com

Juan de Fuca Community Recreations Programs

Community Parks and Recreation

Residents of the Juan de Fuca Electoral Area (East Sooke, Otter Point, Shirley, Jordan River, Port Renfrew qualify for a subsidy rate)

Nia – Otter Point Thursdays 6:30-7:30pm & Sundays 10-11am Using movements inspired by three martial arts, three dance arts and three healing arts, Nia is a movement practice that feels like dance.

Juan de Fuca Local Area Services Building, 3 – 7450 Butler Road Monday Karate – Shirley All Ages – 6:30-7:30pm Shirley Community Hall 2795 Sheringham Point Road

Tuesday Karate – East Sooke Kids 6:00-6:45pm Adults 7:00-8:00pm East Sooke Community Hall 1397 Coppermine Road

Guided Recreational Hikes Program The Juan de Fuca Community Trails Society provides a guided Recreational Hiking Program sponsored by the Juan de Fuca Parks and Recreation Advisory Commission, encouraging residents and visitors alike to enjoy the incredible wilderness of the Juan de Fuca Electoral Area.

For more information, visit www.jdftrails.ca For more information, please contact jdfinfo@crd.bc.ca or visit www.crd.bc.ca/jdfrec

Healthy Happens Here

Summer 2022

Proof #2 - October 28, 2021 Juan de Fuca Community Parks and Recreation

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F acility B ookings

SEAPARC Leisure Complex has a variety of space available to rent for small meetings, parties, events, trade shows, conferences and private pool parties.

POOL

STAN JONES FIELD

MULTIPURPOSE ROOM

Private Pool Rental $150/hour + tax includes 2 lifeguards

Ball games & tournaments $25/game

Half Room $32/hour + tax Full Room $64/hour + tax

Lane Rental - Adult/Commercial $25/hour + tax

ARENA

FITNESS STUDIO

Ice available Sept to March Dry floor available April to June Rates vary, call for pricing.

Half Room $40/hour + tax Full Room $80/hour + tax

Lane Rental - Youth $13/hour + tax

BOARD ROOM $20/hour + tax

FACILITY BOOKINGS CONTACT INFORMATION Ice & Pool Bookings

Debby Davies

250.642.8003

ddavies@crd.bc.ca

Facility Room Bookings

Reception

250.642.8000

seaparc@crd.bc.ca

Facility bookings must be booked at least two weeks in advance.

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Register Online at www.seaparc.ca

General Inquiries 250.642.8000

C ontact U s Administration SEAPARC Manager

Melanie Alsdorf

250.642.8009

malsdorf@crd.bc.ca

Administrative Coordinator

Nathan Stewart

250.642.8004

nstewart@crd.bc.ca

Administrative Secretary

Megan MacKeigan

250.642.8005

mmackeigan@crd.bc.ca

Recreation Receptionist &

Debby Davies

250.642.8003

ddavies@crd.bc.ca

Susan Wright

250.642.8000

swright@crd.bc.ca

Program Services Manager

Colleen Hoglund

250.642.8006

choglund@crd.bc.ca

Recreation Program Coordinator

Eduardo Hermosa

250.642.8008

erhermosa@crd.bc.ca

Recreation Program Assistant

Darcy Smith

250.642.8008

dsmith@crd.bc.ca

Fitness & Aquatic Coordinator

Sadie Harvey

250.642.8014

sharvey@crd.bc.ca

Aquatic Programmer

Elizabeth Olsen

250.642.8007

eolsen@crd.bc.ca

Facilities Operations Supervisor

Jim Govan

250.642.8002

jgovan@crd.bc.ca

Ice/Pool Bookings Recreation Receptionist

Programs & Facilities

Location:

2168 Phillips Rd, Sooke BC

Mailing Address:

PO Box 421, Sooke BC V9Z 1H4

Phone:

250.642.8000

Fax:

250.642.4710

Email:

seaparc@crd.bc.ca

Website:

www.seaparc.ca

Facebook:

facebook.com/seaparc.crd

Healthy Happens Here

Summer 2022

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Keep our youth this summer at

Summer Splash & Sweat Pass $40, Valid July 4-September 4 Ages 7-18 Years Unlimited drop-in access to the pool & weight room all summer long *Must be at least 16 years to access the weight room.

Those 13-15 years can attend with a completed Youth Weight Room Orientation.

Summer Golf Pass ~ NEW! $265 plus GST Available for 8-18 Years

T! S I L T E K UC B R E M M SU im lessons

• Sw kids r o f g n i • Engineer quatics A • Advanced orkshops om W o R t h g i e •W linics C f l o G r • Junio more! d n a . . . .

•

Contact Reception for details on these and all SEAPARC programs!

ACTIVE

SEAPARC!