D rop -I n F itness P rograms Group Fitness Drop-in Advanced Reservation is recommended up to 2 weeks in advance. Regular admission rates apply, except Indoor Cycling $10/class Athletic Step High/low impact class, includes step, cardio strength, and core exercises. All levels welcome. Bellyfit Flow Holistic Fitness for the Mind, Body & Soul. This 1 hour class is done entirely on your Yoga mat and offers a seamless fusion of Yoga inspired poses, combined with Bellyfit’s signature dance & fitness elements and set to an incredible, inspiring soundtrack from start to sweaty finish. Hatha Yoga A balanced practice that will include intelligent sequences, detailed postures and time for a calming breath practice. Develop more awareness, strength, and flexibility through Hatha Yoga. HIIT High Intensity Interval Training is periods of short, intense exercise with recovery periods. Set your own level of intensity in this full body workout. Power Circuit Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment. No choreography and easily adaptable for all fitness levels. Total Body Strength A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating. Suitable for all levels, no choreography. Yoga Pilates Fusion –Stretch Go deeper into each individual posture, while encouraging lengthening and stretching of the muscles, and strengthening your core. A slower paced, relaxing class designed to restore balance and expand awareness of the body, breath and mind. Yoga Pilates Fusion –Flow This movement based flow style class focuses on alignment, breath and core strength. Restore balance and expand awareness of the body, breath and mind in this physical practice.
Healthy Happens Here
Sunrise Yoga This energizing class will help you develop more functionality, flexibility and strength while developing a calm and focused breath and mind to start your day off right. Zumba Fitness An exhilarating, effective, Latin-inspired, calorie-burning dance fitness-party. Zumba® Fitness blends red-hot Latin music, and contagious steps to form a ‘fitness-party’ that is downright addictive. No skill required. Indoor Cycling The ultimate indoor cycling workout combining aerobic and anaerobic exercise through drills and speed work. Build endurance and cardio in this fun class while working at your own intensity level. $10/class Indoor Cycling & Stretch Gear down your day with an invigorating 30 minute ride followed by some core work and a full body tension releasing stretch. Suitable for all levels. $10/class
Registered Programs Drop-in if space permits $14.50/class Yoga ~ Full Body Tune Up Enjoy a full body tune up with functional fitness that includes equally important slow and fast movements. Blend yoga postures and high intensity interval training in this empowering and fun class!
Registered Programs –Pro-rated Options Pro-rated registration allowed if space permits Strength & Mobility Improve your strength and overall movement in this program designed for participants 50+. Enjoy a variety of cardio and strength building exercises using little to no equipment and finish with some light stretching. All fitness levels welcome, no experience necessary. Strength & Sculpt Enjoy a guided small group workout in the weight room with strength in mind. Using a variety of equipment, participants will be taught proper exercise techniques, training principles and exercise application. Each class will have a set program design and modifications will be made for each exercise provided based on strength, mobility and experience.
Summer 2022
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