A dult P rograms Fitness & Wellness
Strength & Sculpt
Strength & Mobility
Age 50+
Improve your strength and overall movement in this program designed for participants 50+. Enjoy a variety of cardio and strength building exercises using little to no equipment and finish with some light stretching. All fitness levels welcome, no experience necessary. Location: SEAPARC Leisure Complex
Dave R.
Inside Sessions Tu
Jul 5 - Jul 26
9:00-10:00am
$28/4
12894
Th
Jul 7 - Jul 28
10:15-11:15am
$28/4
12914
Tu
Aug 2 - Aug 30
9:00-10:00am
$35/5
12909
Th
Aug 4 - Sep 1
10:15-11:15am
$35/5
12912
Outside Sessions Tu
Jul 5 - Jul 26
10:15-11:15am
$28/4
12895
Th
Jul 7 - Jul 28
9:00-10:00am
$28/4
12913
Tu
Aug 2 - Aug 30
10:15-11:15am
$35/5
12910
Th
Aug 4 - Sep 1
9:00-10:00am
$35/5
12911
Group Weight Room Orientation
Age 16+
Learn the basics of using the weight room equipment available at SEAPARC Leisure Complex. Orientations are taught by Personal Trainers or Registered Fitness Leaders with Weight Training specialty. Location: SEAPARC Leisure Complex Tu
Jul 12
6:00-7:00pm
Age 16+
Enjoy a guided small group workout in the weight room with strength in mind. Using a variety of equipment, participants will be taught proper exercise techniques, training principles and exercise application. Each class will have a set program design and modifications will be made for each exercise provided based on strength, mobility and experience. Location: SEAPARC Leisure Complex
Dave R.
M/W
Jul 4 - Jul 27
10:15-11:15am
$112/8
13187
M/W
Aug 3 - Aug 31
10:15-11:15am
$126/9
13188
Intro to Mountain Biking
Age 19+
You’ve got a bike, helmet, and you have bashed around the trails a few times. Now what? Intro to Mountain Biking is where you learn the basic techniques of mountain biking and build confidence in a safe environment. Headed by the Sooke Bike Club, this course will include bike setup, riding position, climbing, braking and gear shifting techniques, trail awareness, and line selection. * Bring your own mountain bike and helmet. Meet at Harbourview Parking Lot. Location: Harbourview, Sea to Sea Regional Park Adult 19+ W
May 18 - Jun 8
5:00-7:00pm
$150/4
13216
5:00-7:00pm
$150/4
13215
Adult Females Only 19+ Th
May 19 - Jun 9
Tanya F. $15/1
Yoga ~ Full Body Tune Up
12915
Age 16+
Enjoy a full body tune up with functional fitness that includes equally important slow and fast movements. Blend yoga postures and high intensity interval training in this empowering and fun class! Location: SEAPARC Leisure Complex M 11
Jul 4 - Jul 25
7:30-8:30pm
Tara N. $48/4
13045
Register Online at www.seaparc.ca
General Inquiries 250.642.8000
