The Pheasant's Quill Volume 1 - January 2019

Indoor Golf Fitness Circuit Training with Kevin Estrella Make 2019 your best golf year ever! Start the year off right by taking care of the most important piece of equipment you own…your body. As many of you are aware, playing golf taps into strength, flexibility, balance, and endurance. At times, people overlook the importance of how your body can positively or negatively affect your game. In an effort to improve some will take lessons, others will purchase new clubs (both of which can be important), but they neglect taking care of their body.

In our indoor golf fitness program we will set up circuit training in which you will complete an exercise for approximately 1 minute and then immediately rotate to another.

When put together, several exercises make up the ‘circuit’.

Each station of the circuit will have 3 levels of the exerciselower impact, medium impact, and higher impact. You can choose which level is the most appropriate for you.

This fitness program is designed for anyone looking to improve their golf game and/or health. Please consult with your doctor if you question whether or not you should participate. The circuit training will take place in the banquet room twice per week at least through winter. Space is limited. Sign ups will be taken on a first come, first served basis. Call the golf shop to sign up.

Schedule 8:00am – 9:15am Tuesdays & Fridays Program begins January 15, 2019 Cost: $5 per session $15 Full Swing and Short Game Golf Clinics Our popular full swing and short game clinics resume for 2019. Call the golf shop to sign up and join the fun!

1/11 & 1/25, 2:00pm – 3:15pm, Friday Full Swing Clinic 1/12 & 1/26, 2:00pm – 3:15pm, Saturday Short Game Clinic -Kevin Estrella Director of Player Development