The Hub Capricorn Coast - May Edition Issue 11

Your connection to all things

Body, Mind & Soul on the Capricorn Coast

Acknowledgements

We acknowledge the Traditional Custodians of the places in which we live and work, and pay our respects to Elders past, present and emerging

05

Definition: Hub - the effective centre of an activity, region, or network' (from the Oxford dictionary)

11

Keeping Kids Calm Over the School Holidays

13 Mental Health First Aid Training Dates

15

Who Is Your True Self? Tim Chan

The Hub Capricorn Coast is published in good faith as a source of local information Reproduction without written permission is strictly prohibited The opinions expressed by individual contributors in The Hub Capricorn Coast are not necessarily the opinions of the publisher Health stories, advertorials and promotions in The Hub Capricorn Coast are intended as a reference only The Hub Capricorn Coast does not presume to give medical advice Consult a qualified practitioner before beginning any therapeutic program Printed by The Hub Capricorn Coast Australia 0415 565 456

19 May Moon Musings Heidi Reeves

21 Ovarian Cancer Catrina Thomasson

Welcome to Magical May!

A Message from the Editor, Shanelle Schick

Hello and Welcome to Magical May!

Please accept my sincere apologies for the delay in the publishing of this month's edition. We have been experiencing internet connection issues, making it very tedious and frustrating to use technology and programs to publish as we usually do. Thank you for your patience while this has been sorted out

This month we bring to you lots of news and information on wellbeing and events in our local community.

We spoke with Taryn from Poon Bombs, Ebany from Celestial Bliss, Cat who is organising Synergy Rising in June

May sees new columnists onboard including Tim Chan from Intra Mind, who will be sharing with us some tips on getting to know our true selves and JanMarie who is a Money Mastery Coach, plus columns from our regular contributors.

Our community is blessed with an abundance of alternative therapies and businesses whose aim it is to help us improve our health and wellbeing and we are so grateful to those who contribute regular columns for your reading pleasure each month

As I write this, I have now completed the IActivate Course through Central Queensland University, which helps businesses to establish themselves as social enterprises, in other

words, businesses doing good in our community. In our June edition I hope to bring you a story to share with you some of the fantastic social enterprises that are looking to establish themselves in our local community.

Remember to save the date for this year's Walk for Wellbeing - Sunday 15th October. More details will be released over the next couple of months, so be sure to add yourself to our Facebook event so that you are one of the first to hear the announcements as the are made.

As always, please reach out if you have anything you'd like us to share or publish for you, contributions and collaborations are always warmly welcomed.

The Poon BombsA Real Hit in Natural Cleaning

By Shanelle Schick

I recently sat down and chatted with Taryn about her locally made natural cleaning product 'Poon Bombs'

Meet the family making their mark with The Poon Bombs. The Poon Bombs are an environmentally friendly, chemical-free and versatile cleaning product that can be found in the online Poon Bombs store and selected retailers across the Capricorn Coast.

Taryn and her family moved back to the area a few years ago and purchased a property just out of town that had a smelly septic problem The new set up of septic systems reuse the grey water on gardens to be more environmentally friendly. The problem is though, things are not always so pleasant-smelling.

This set the family on a mission to discover the best way to neutralise the odour as these septics cannot have chemicals used in them Thus began a process of research and investigation to find a natural solution to help neutralise their septic problem. As a Registered Nurse, Taryn became passionate about researching the options and involved the family in the process to finding what would help combat the odours.

After about 6 months of research and testing different recipes and combinations, the perfect The Poon Bomb was born Using food grade ingredients and 100% pure essential oils, the product uses 4 basic, yet effective ingredients that are helping local homes take a more natural approach to the arduous task of keeping the house clean Packaging is environmentally friendly and reusable, with repeat customers returning their bags to be refilled

The Poon Bombs are environmentally safe, septic safe, pet safe and little hands safe, which means they can be used in a variety of ways – not just cleaning the toilet. Clients use them to clean pet bedding, ovens, sinks, school lunch bags, rubbish bins, bathrooms – the versatile ways that they can be used are endless!

The whole family is involved in the business behind the scenes – from costing, to making the cleaning bombs pretty much to order, packing orders and delivering them locally.

The Poon Bombs can be ordered from the website with free local delivery offered within Yeppoon and postage is available across Australia. To keep up to date with Taryn and her family are up to next with Poon Bombs, be sure to follow them on Facebook and Instagram.

CARRYING ON A GENERATIONAL GIFT

Growing up surrounded by psychics and spiritual women, 4th generation psychic Ebany King now brings messages to her clients through her business Celestial Bliss.

The 27 year old, mother of 2 and cancer survivor lost her father when she was just three years old. Growing up knowing that he was in heaven and that he had passed, it wasn’t until she was old enough to process this information, she became quite curious and started asking questions. Very quickly she discovered that he has a very active ancestor of hers and has been her greatest teacher.

Being naturally gifted, Ebany initially didn’t realise that she could use this ability to help other people. A beauty therapist by trade and completing a Reiki course at 19, it was then that everything started to blend together for her.

At 23, she left her hometown in a very small country town of New South Wales to move to Great Keppel Island. Being where no one knew her, Ebany felt more comfortable living life has her authentic self, be free to talk about her spirituality, beliefs and gifts. Having always read for her friends, she started to do readings for people that she didn’t know, having a lot of fun and enjoying the experience

“When spirit comes through with messages, it’s hard to ignore it. I found when I would ignore these messages, I would get what I refer to as a ‘psychic headache” Ebany said. It was then she realised that she just had to get it out, so she started to pass messages onto people when it was appropriate and the rest she would journal, documenting the messages as they came through

Journalling turned into automatic writing for her and before she knew it she was guided to creating a business plan. As the Universe would have it, she met her now best friend in Yeppoon who happens to help with business plans and that’s how Celestial Bliss was born.

Having moved around the Capricorn Coast the past few years, Ebany is in love and never wants to leave

Ebany’s passion for her work is evident She wants her clients to experience what it is like to sit with spirit feeling comfort in their body, mind and soul, something she does for herself often Guiding others to a state of knowing through the information and messages that come through during a reading is what she is most passionate about.

During a session with Ebany, you will experience what she likes to call ‘ real talk with spirits’. When doing a reading for someone, her guides connect to their guides and she acts as the medium between the two, bringing forth the messages No two sessions are the same. A psychic reading is such a personal thing. It can be an emotional experience for first timers and her intention is to keep things light and personal. This connection is a beautiful thing after all.

Sessions with Ebany from Celestial Bliss can be booked directly via her social media Business pages on Facebook and Instagram.

Synergy Rising in Byfield this June

We have been busy behind the scenes working with the directions, the elements, our guides and the land to really create and grid in the pillars for this event and words really can’t express enough how special and supported it is on every level.

The count down is now on so mark your calendars for June 24th-25th, 2023, and get ready for two full days of deep immersive healing, education, reconnection, creativity, culture, and community.

There will be over 30 presenters facilitating unique healing workshops each day, discussion panels, ice bath/sauna therapy, hammock city, basket weaving, fire shows, ecstatic dance, cacao ceremonies, sharing circles, multi-modality healing, plus much more…which is all inclusive in your ticket.

This special gathering will feature four workshop areas, which are nestled in the lush rainforest of Byfield at Forest Fields Campstay, - restorative, explorative,

informative, and creative hubs - with backto-back healing workshops designed to cater to everyone's unique experience and personal growth.Additionally, there will be market, food and healing stalls available.

Tickets are limited to 200 with a payment plan option available at check out.

1 day and weekend passes are available

Facebook Event Page:

Website:

Don't miss your chance to be a part of this incredible experience.

Keeping Kids Calm Over the School Holidays

You might remember Fiona Doig from her story a few months ago and her business Creating Calm We caught up with her recently for an update of how things are going and this is what she had to share with us:

What's next?

I did a Children’s Crystal Mala Breathing Bangle workshop over holidays which was amazing, we discussed Chakra’s, crystals and Mala’s, then we choose our charms to set our intent for what we wanted our bracelets to represent such as to feel calm or brave. We then choose our beads and took a breath in and out as we placed each bead on the string.

There was some Mandala colouring and chakra yoga for the children to try while they waited on everyone finishing then we all held our bangles and went round holding each bead and breathing in and out. We finished by discussing ways we can use our bangles to help us remember to use our breathing when we are feeling anxious.

I am very excited to be going out to Kindy setting to deliver blocks of sessions which are incorporating Holistic Integrated Creative Arts Therapy, Creating Calm Coaching and Children’s Story Based Yoga. I will be sharing ideas with educators on how they can continue to incorporate these into their everyday practice.

Chakra Balancing Workshop

More details coming soon.

My love of healing crystals began after attending a Chakra balancing workshop with my 2 big sisters over 20 years ago; I was immediately impressed by the calm at peace way I felt during and after the chakra balance; and so began many years of collecting crystals pretty much everywhere I went

To help me process the grief of loosing our first child by developing my self healing abilities I first completed a Reiki course then a Crystal Healing course where I booked myself a cottage in the woods with a log burning fire inside and out where I stayed whilst I attended the course It was a time of great healing for me

Over the years I have used my crystals for Self Love and Self Care and often give myself a Chakra balance when I feel I need it; I am passionate in all my work to help others to develop their skills for self healing, so if you have an interest in crystals and would like to learn how to use them for Chakra balancing keep any eye out for more details on workshop coming soon.

Be sure to follow Fiona's Facebook page to keep up to date with the details of her workshops when they are released

WHO IS YOUR TRUE SELF?

True Self-definition,

Tim Chan Intra-Mind Mindset Coach & Mentor

True self is also known as your Authentic Self, Real Self, or Original Self. Your true self is the most honest aspect of who you are or the most authentic version of you. Stripped of masks, affections and pretense, your true self is you when you’re at your most open vulnerable and carefree. It means that what you say in life aligns with your actions.

Being true to yourself through your thoughts words and actions. How do we discover our true self? It a process that takes time, patience and curiosity. You will know when you have met with your True self because you will know:

When you know yourself

When you like yourself

By not looking outside yourself

Not looking at yourself through the eyes of others

When you embrace who you were always meant to be and wholeness is achieved.

Here are some steps to connect and find your True Self. Deeply think about or reflect on the following questions:

What are you passionate about?

What are the patterns of behaviors and consequences of the past?

What is the positive feedback you have heard and received from people over the years?

What causes do you care about?

What sparks your sense of compassion?

What holds you back?

What have you carried with you since childhood?

When you hear the term Finding Yourself, remember your not lost or some loose change in between the couch cushions. Your true self is there buried under cultural conditioning, other people’s opinion and inaccurate conclusions you developed in childhood which became your beliefs about your self and who you are. Finding Yourself is unlearning and remembering who you were before the world got its hands on you.

If you ’ re ready to find your True Self, feel free to connect with me. I offer a free first session to work out where you ’ re at and how I can help you to make the most of your mindset to live your best life.

May Moon Musings

Your monthly guide to what's happening in the astrological world

We are a few weeks into the Earthly Season of Taurus and less than a full week into may brings our first Lunation, a Full Moon in the watery sign of Scorpio at 3:34am! This is a deep dive inwards and brings along the intensity of a total lunar eclipse.

The full moon is a time of culmination and fulfilment of the intentions set during the previous New Moon however, The last new moon (in the sign of Aries) came along with the total solar eclipse and so intentions and manifestations are not recommended. The energy can feel more like a whirlwind during eclipse season so it can be a challenging time to focus on future goals.

The same is true for this lunation. The Full moon in Scorpio with total lunar eclipse is asking us to slow down, to be fully present in the here and now so we can go inwards, dive deep into our inner world and feel into what lies beneath.

The Sun in taurus deals with our Value systems and that of the material world, the concept of form

The Moon in Scorpio deals with transformation, change and the more intangible elements of life Taurus values simplicity, beauty and all that is ‘mine’ while scorpio dives into the complexities and mysteries that lie beyond the material world, all that is ‘ yours ’ .

By Heidi Reeves Rising Sol Astrology

This is a time to bring forth those deeper feelings that lie beneath the surface, shine a light into the darkness and let yourself be truly seen and heard. Balance those deeper feelings with the taurus energy and re-evaluate your values and beliefs.

Are you living according to your true hearts desires?

Do you live according to your values?

Pay attention to finances and feelings of worthiness during this time.

Be sure to slow down and hold space for your feelings and always reach out for help when needed, emotions can feel intense during this time.

Fixed signs will feel the energy greatestTaurus, Scorpio, Leo and Aquarius sun/moon or rising.

Also those with strong 2nd or 8th house placements.

The 20th May at 1:53am AEST see ’ s the new Moon fall in the sign of Taurus

The Energy of Taurus is slow and intentional, She is connected to the earth and her creatures

Taurus is also the master of manifestation so this is the perfect time to set your intentions for this cycle, make your promises and send your wishes out into the world

Taurus builds the foundations and will do anything to maintain security and requires a strong sense of safety

Think about where you need to begin in order to achieve your dreams, what are the foundations YOU need to create for you to land?

Pleasure, sensuality and intimacy are also big for Taurus. Valuing the simple pleasures in life and taking our time to smell the roses. This is a great time to get out in nature, reconnect with mother Earth and all that she has to offer.

Practice gratitude for the things that you already have and the people that make you feel safe, seen and truly understood.

Finances are also ruled by Taurus so make sure you are aware of what is coming in going out Are you being too tight with your money? Or maybe you are overspending and indulging a little too much?

This is a great time to set some financial goals along with mapping out a plan to achieve it

Rest is important during this time too, slow down and enjoy the pleasures of life.

Women & Weightloss

In all the years I have been working with women and doing work on myself, I have seen the theme of weight loss being one of the constant complaints I very rarely find a woman who is happy with herbody just the way it is. This belief system is the same in each woman, regardless of her size and or age. Over the years, so many women have apologised for their bodies, their appearance or complained about not being the way they want to be

By Katie Crews Coastal Kinesiology

Another observation is, the longer a woman has had this negative belief system about herself, the more weight she will gain Why? We are what we focus on If our attention is constantly on what we don’t want, we create it Even very thin women, will complain about part of their body and what is wrong with it

There are several elements here that we need to address, especially if we wish to be healthier and happier The first is mindset, what do we believe to be true about ourselves and what do we actually want for ourselves This can take quite some time to unpack, but it well worth the time, patience and love I highly recommend working with a coach, or professional to do this

The second element is stress If you are stressed, your body will hold weight

Long term stress builds up in the body and creates a holding pattern Signs you are holding long term stress are difficulty sleeping, tired on waking, afternoon crash and feeling wired but tired

This affects your endocrine system and hormones, meaning your body is in survival mode and changes are going to be very hard to make Adding in fasting, high impact exercise will only add to the bodies stress and continue the pattern

Finally, nutrition and movement are a big factor We often see food as good and bad, and weight loss is about dieting and deprivation Movement is hard and cruel and only for the athletes.

How can we change this?

Love. Decide to love yourself back to health.

Challenge the negative thought patterns you hold about yourself. Find women who inspire you and start to model your thoughts around a new lifestyle.

Get real about your stress. What are your trying to control, hang onto or constantly worry about? Only you can move from a fear-based life to a peaceful accepting life. It’s all in the response. If you have had trauma, there is plenty of help available with this today.

Food, glorious food. For many it is the hardest one. But, with love you can start to get real about your relationship to food. Are you eating your feelings or eating for health? Real food, good protein and low processed foods. Simple meals made to nourish your body.

Movement. Start slow. Walking is a great place to start. Then add in some strength, maintaining muscle is key.

Finally, acceptance. Accept where you are and love who you are. I run a program for this lol

Be gentle with yourself I am here for you, I see you

The Golden Hour

The first hour after birth when a mother has uninterrupted skin-to-skin contact with her newborn is referred to as the “golden hour” As well as increasing mumma ’ s oxytocin (the love hormone) levels, skin-to-skin time in the golden hour raises the baby’s oxytocin levels as well. This reduces the newborn’s stress levels, which means they’re better able to regulate their heart rate, respiratory rate and body temperature, and keeps blood sugar levels higher Other benefits include reduced postpartum depression, baby cries less, better sleep, better gut health and immunity.

Skin-to-skin contact promotes a strong bond between mother and baby. Research shows that babies who have the benefit of skin-to-skin contact time actually breastfeed better and longer after the baby naturally latches on to the mother’s nipples on their own. Breastfeeding early on can also speed up the delivery of the placenta, reducing the risk of postpartum hemorrhage (PPH).

Oxytocin isn’t the only hormone at play during the golden hour Mumma’s level of beta-endorphins, released to help manage pain during labour, is also higher immediately after birth. These hormones activate the brain’s reward centre, having lots of cuddles and skin-to-skin time in the golden hour helps to create a positive association with these activities for both mum and baby And, so later on down the track, when they do skin-toskin, the reward centre goes “ooh, this is a good thing.” And so, there is a positive association there.

Sometimes, however, mum or baby may need medical attention immediately after birth, so they may not be able to spend the hour having uninterrupted skin-to-skin time If this happens, it does not mean that you can’t bond well with your baby or have great success breastfeeding. If the situation allows, even a couple of minutes doing skin-to-skin can help to maximise these hormones, and then pick it up again when reunited If mum and baby are separated the next best thing is for dads or birth partners (support people) to do the golden hour.

Can I do the golden hour after a caesarean birth? You sure can!! You may have to push for it, however Following a caesarean, many hospitals will separate

mum and baby, or they’ll wrap the baby and give to mum already wrapped, blocking skin-to-skin contact. Be sure to let your midwife, staff know well ahead of time that you do not want to be separated from your baby and want skin-to-skin contact as soon as possible

“The newborn uses all 5 senses to adjust, and all of them centre around you!”

Vicki Jeffrey Vicki's Doula Services

How Do We Achieve Money Mastery?

Most desire to increase their income for lifestyle freedom. This desire can be a trap if you trade time for money. Whereas, Money Mastery is about your mindset, which is created by an experience and relationship to money. We each have a story/s in our heads about money, how much we deserve, why we don’t have it Often the constant stress of not enough, impacts on our health and ability to earn Did you know that we have a financial blueprint with a dollar value locked in - created at times of trauma IE Divorce Unless this is identified and released it matters not how much time and effort, we put into increasing our income, another stressful challenge can drop us right back to that dollar value

If we presently earn $1000 per week, bills start arriving left field, that will decrease the $1000 back to the dollar value in your blueprint Sound familiar? This creates a love/hate relationship with money as we begin to berate money as the reason for not having enough. Our relationship to money can be transformed, and the dollar value in your financial blueprint can be released and reset to unlimited – it simply takes knowing how I began investigating this

Jan-Marie Brooke Money Mastery Coach

back in 2008 and was gifted a process that became Money Mastery, a fast-track process identifying this dollar value locked into the blueprint and how to reset to unlimited Your income is directly connected to your Vibration. More about that next time

More details coming soon!!!!

The Foragers Corner

Hello fellow wild food foragers, my name is Kimberly and I am the owner of Silver Sage Cottage I study edible plants in our local area for basic survival and fun It’s surprising the amount of wild food, medicine and useful plant resources that are available to us in nature I will be showcasing one, safe, easy to identify, wild edible plant each month I will provide a photo, a common name, a botanical name, some basic information about the plant and a recipe to try I forage and eat the plants showcased and know them to be safe, however I encourage you to do your own research and ensure that you have the correct plant before eating it

Disclaimer: I am not responsible for what you ingest, you are wholly responsible for your own safety If you are unsure, please feel free to contact me for help with identification at Silver Sage Cottage 0498076683

Native Cobbler's Pegs (Bidens Pilosa)

FLOWERS and LEAVES: eaten raw or cooked, the young tender parts are used in salsa verde’s, salads, soups, stews and stir-fries.

SEEDS: roasted and ground to make a substitute coffee (yum), roasted and cooked into cakes and crackers, cooked up as a substitute wild rice and can even be fermented into a rice type wine. Can also be plucked raw as a trail side nibble.

NUTRITION: Vitamin C, Calcium, Iron, and Zinc.

MEDICINAL: Anti-inflammatory, Anti-rheumatic, Anti-bacterial and Anti-fungal. A poultice of the plant for wounds and ulcers. Flowers chewed for toothache. The raw leaves chewed for general mouth

health

By Kimberly Patterson Silver Sage Cottage

RECIPE

COBBLER’S PEGS STIR-FRY

Ingredients

1 good handful of young Cobblers Pegs plants; stems, leaves, flowers and very young seed heads…washed.

1 garlic clove, oil, salt, pepper and soy sauce to taste

Method

Stir fry the Cobblers Pegs in garlic and oil until tender. Season with salt, pepper and soy sauce to taste.

COBBLER’S PEGS COFFEE

Gently roast the seeds until they are nutty and crisp, process them in a coffee grinder and use exactly the same as ground coffee in your barista machine, percolator or plunger pot. The taste is amazing.

Roasted Cobbler’s Pegs seeds are absolutely delicious, nutty in flavour and one of my favourites.

Enjoy this little beauty and remember, do your own research and stay safe everyone. Kimberly.

THEHUBCAPRICORNCOAST

EventDirectory

APRIL

Proudtoofferafreeeventdirectorytolocalbusinessestokeep thecommunityinformedofupcomingevents.

Tosubmityourevent,getintouchthehubcapricorncoast@gmailcom

5

FULL MOON YOGA - KYLIE YOGA

5 30 pm - 6 30pm

Queen Street Hall Yeppoon

Coast $10

More details here

RECLAIMATION WOMEN'S CIRCLE - FULL MOON GATHERING

5pm - 7pm

Kinka Beach

Cost $33

More details here

6

11am - 4pm

Bondoola

Cost $77

More details here:

CONNECT WELLNESS 1 DAY RETREAT

8am - 4pm

Eden Events, Yeppoon

Cost $333

More details here

HEALING THE MOTHER WOUND - THE BONDOOLA HEALER

2HOURYINYOGAWORKSHOP

4pm - 6pm

Queen Street Hall

Cost $35 for 1 $60 for 2

More details here

DRUYOGAWITHDEIDRE

97am

Lioness Park Lammermoor

Cost $10 BYO Mat

More details here

6 7

DAY OF TRANSFORMATION - RELEASING STRESS

912pm - 4 30pm

6 7 7

NErimbera Old School Hall

Cost from $60

More details here

THEHUBCAPRICORNCOAST

EventDirectory MAY

CONSCIOUSCONNECTION

7am

Lammermoor Beach

Breathwork, meditation, connection exercises

Cost - free

More details here

MOTHER'SDAYEMBROIDEREDPORTRAITS-APHRODITEARTSCHOOL

9am

Aphrodite Art School Studio, Whitman St Yeppoon

Cost $98

More details here

CENTRED-THEWARRIORSWAY

5 30am - 7 30am

6pm - 7.30pm

More details here

Mt Jim Crow

Cost $60

INPERSONALLIANCEMEETING-THEWARRIORSWAY

Beaches Restaurant, Rosslyn Bay Resort

10am

Cost $333

More details here

More details here

FORGING STEEL MEN'S BREAKTHROUGH DAY - THE WARRIORS WAY

6am - 6pm 20 Murray Lane, Cawarral

ONENESS UNION CIRCLE - MONTANA SCHMIDT

Address provided upon booking

14 17 27

More details here

CCESSBARSPRACTITIONERCLASS-CHOICECREATES

Sun 9 30am-5 30pm, Yeppoon

7 14 27 28

Melt stress and open to more joy and possibilities!

Link to register https://bit ly/40GOTOW or Call Carra 0455 955 282 / email choicecreates82@gmail com

TheHub CapricornCoast BusinessDirectory

YourA-ZGuideofallthingsbody, mind&soulThisisaFREEservice offeredtoourCapricornCoast Community

Activate Communications

TV Antennas, Phone and Data Cabling, Security Cameras

99 Woodvale Park Road, Adelaide Park

P: 0488081235

E: admin@activatecommunications com au

F: www facebook com/activatecommunications

AdvancedRemedial

RemedialMassage,DryNeedling,ThermalStoneTherapy KinkaBeach

P:0480218270

E:Stacey@advancedremedialcomau

F:https://wwwfacebookcom/advancedremedialremedies

ArtofAngels–CatrionaStanke

E: artofangels1133@gmailcom

F:https://wwwfacebookcom/angelicguardian

Beck Sypher - @ Real Estate Appraisals, Real Estate Sales

20 James St, Yeppoon

P: 0477460428

E: beck@atrealestate net au

F: becksypher atrealestate

BEyouTIFULJewellery

Polymerclayjewellerymadewithtitanium findings,lovinglyhandcraftedinYeppoon

Perfectforsensitiveears

F:https://wwwfacebookcom/BEyouTIFULJEWELLERYAUSTRALIA

Candice Fraser – The Kindness Couch

Clinical Hypnotherapist, Meditation Teacher, EFT Practitioner, Nutrition and Health Coach and Reiki Practitioner

Rockhampton/Online

F: https://wwwfacebookcom/thekindnesscouch

E: thekindnesscouch@gmailcom

CaitlinJaneNaturopath

Naturopath

NaturealElements1CharlesStreet,Yeppoon

PH:0448568610

E:contact@caitlinjanenaturopathcomau

I:@caitlinjane naturopath

Celestial Bliss

Psychic Mediumship & Tarot readings Tea leaf readings Reiki healing Rockhampton

PH: 0481988017

E: Celestialblissinfo@gmailcom

F: https://wwwfacebookcom/celestialblisstarot

ChoiceCreates

AccessBars,EnergeticFacelift,BodyProcesses

Rockhampton&CapCoast

PH:0455955282

E: choicecreates82@gmailcom

F:https://facebookcom/choicecreates

ToaddyourbusinesstoourFREE BusinessDirectory, Emailus thehubcapricorncoast@gmailcom

CoastalPicnicsCo. Creatingoutdoorboutiquepicnicsforany occasion

Yeppoon(Mobilebusiness)

E:coastalpicnicsco@outlookcom

F:https://facebookcom/coastalpicnics

CoastalKinesiology

Kinesiology,CustomFlowerEssences&Ladies NetworkingEvents

2GalleonCourt,Taroomball

P:0408380918

E: Kmcrews@bigpondcom

F:CoastalKinesiology

CodeyBromilow–Parenting& Women’sCoach

Workingwithwomenwithwheretheirneeds areat

P:0447761203,

E: clsw 16@hotmailcom

I:@the wholistic parent

Cool & Calm Equine Assisted Learning

Promoting improvements in the physical, social, emotional and/or cognitive functioning

Dodson Road, Cawarrral

P: 0400 971 692

E: coolandcalmeal@outlookcom

F; https://wwwfacebookcom/profilephp? id=100086421445389

ConnectWellnessCoaching&Events WomenCircles,WellnessRetreats,Life Coaching Rockhampton,QLD4700

P:0407699571

E: support@connect-wellnessinfo

F;ConnectWellness

ToaddyourbusinesstoourFREE BusinessDirectory, Emailus thehubcapricorncoast@gmailcom

CQ Snake Catchers and Wildlife Services

Immediate response, 24/7

P: 07 4934 2070

E: wildlifecq@gmailcom

F: https://www.facebook.com/profile.php? id=100077746956634

Creating Calm

Holistic Integrated Creative Arts Therapy

Creating Calm Coaching Children's Story Based Yoga

Xanadu Yoga Rockhampton & Mobile

P: 0438557544

E: creatingcalmrockhampton@gmailcom

F: facebookcom/CreatingCalm

DD’sPlaytimeTherapy

Ddsplaytimetherapy@gmailcom

DrNicSpoonerBVSc(hons)

MANZCVSc(EMCC)GDVWHMGDVA

Holisticveterinarian,herbalmedicineand acupuncture

OnlineandYeppoon

E:nicspoonerholisticvet@gmailcom

Em's Endless Beauty

Remedial Therapy, Beauty Therapy, Dry Needling

680 Scenic Highway, Mulambin

P: 0422 166 176

E: emsendlessbeauty@outlook com

F https://www facebook com/Ems-EndlessBeauty-107635454352734

ToaddyourbusinesstoourFREE BusinessDirectory, Emailus thehubcapricorncoast@gmailcom

EvolvingWellnessCQ

TherapeuticMassage,CuppingMassage, SwedishMassage

1/155AlmaStreetRockhamptonCBD PH:0439202938

E:ew cq@outlookcom

F:https://facebookcom/evolving_wellness_cq

Gypsy Jane Photography

Outdoor portraits, business branding and special events including weddings Frenchville

P: 0437764478

E: Gypsyjanephotography@outlookcom

F:

https://wwwfacebookcom/gypsyjanephotog raphy81

HolisticHealthandHealingCentre SpinalFlow,Massage,Raindrop

PH:0411953824

130MitchellStreet,Frenchville

E:holistic-health@optusnetcomau

F:https://wwwfacebookcom/holistichealthandhealingcentre/

Hygge Yeppoon

Beautiful coffee and decadent desserts And others indulgences Outside Discovery Park Coolwaters

P: 0407640970

Ehyggeyeppoon@gmailcom

F:

https://wwwfacebookcom/hyggeyeppo on

Intra Mind Mindset Mentor & LIfe Coach

P: 0488 149 850

E: timothychan@intra-mindcomau

F: https://wwwfacebookcom/profilephp?id=100088983416037

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JanMoranWhole-selfHealing PeiecEnergyMedicine,EmmettTherapy, Coaching,TheLiquidCrystals

P: 0409618229

Jody Shaw Holistic Counselling & Numerology

Holistic Counselling & Numerology Blueprint for Women

P: 0451026715,

E: info@jodyshawcomau

F: https://wwwfacebookcom/jodyshawHC

Journey to Wellness Counselling & Support Service

Telehealth Counselling

P O Box 3459 Red Hill Qld 4701

P: 0493624018

E: JTWCSS@outlook com

F: Facebook com/JTWCSS

Joyful Kookaburra Holistic Wellbeing Service

Sound Healing, Rites of Passage Ceremonies & Mental Health Social Work Services

P: 0458797910

E: rhonda@joyfulkookaburra.com.au

F: https://facebookcom/joyfulkookaburra

Juicy Inner Glow

Organic Cold Pressed Juices, Bowls, Cleanses

P: 0439 507 084

E: Juicy Inner Glow@protonmailcom

F: https://wwwfacebookcom/JuicyInnerGlow

KaHunaMassageTherapistLindyONeil

KaHunaandLomiLomiMassage,Polynesian FloorMassage

13PalmAvenue,Taranganba

P:0438939174

E:Kahunagirl68@gmailcom

Karsi Business Coaching

Free Workshop on overcoming procrastination, Group coaching to build a 6-figure business plan & create online presence, 1:1 Coaching works in 3 month blocks

Lammermoor

P: 0423944493

E: team@karsicomau

F: https://wwwfacebookcom/Cameronallencoaching

KayMastClinic

Colour craft for the soul support and teaching Rockhampton

P: 0417641979

E: kaymastclinic@gmailcom

KianaLeeDiamond,LazyFitLymphatic Lymphaticwellnessforfitness&beauty, generallymphatichealth&quitsmoking hypnosis

P:0403669965

F:https://wwwfacebookcom/LazyFit-108341924980774

KLJ Counselling Mental Health, Psychotherapy, Counselling

6-22 James Street, Yeppoon

P: 0422554636

E: KLJ Counsellor@protonmailcom

F: https://wwwfacebookcom/KLJCounsellor

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LeanneSmithCivilCelebrant Marriages,Namingdays,Life celebrations/funerals

CapricornCoast

P:0419394844

E:leanne@leannesmithcomau

F:https://wwwfacebookcom/LeanneSmithCivilCelebrant

Leave a Legacy for Loved Ones - In Your Lifetime – Desley Cowley

For individuals and families who want to write their stories, express their wishes and capture their important memories and events, to leave a lasting legacy for future generations

E: desleycowley@gmailcom

Lee-Ann Lovegrove & The Happiness Prescription Kinesiology, PSYCH-K, Coaching

Farnborough, Yeppoon

PH: 0439 748 803

E: lee-ann@thehappinessprescriptioncomau

F: https://wwwfacebookcom/LLTHP

MenkeDrenth–SprinkleofCalm

Kid’sYoga

Kidsyogaclasses

E:menke globe2010@hotmailcom

F:https://wwwfacebookcom/sprinkleofcalmkidsyoga/

Mighty Me

Virtual social/emotional coaching for kids and families

Central Qld

P: 0438219445

E: katie@mighty-mecom

F: https://wwwfacebookcom/mightyme

Mitin Connect

TV antenna, CCTV, Internet issues

P 074934 2070

E: mitinconnect@gmail.com

F: https://wwwfacebookcom/profilephp? id=100058972675479

Natureal Elements

Emmett Technique Therapy, PEMF Therapy & retail chemical-free and organic shop

1 Charles Street Yeppoon

P: 074910 5745

E: admin@naturealelementscomau

F: @naturealelements

Nature’s Healing

Natural Animal Therapist, Health & Behaviour & Products

Yeppoon/Rockhampton

PH: 0467667368

E: elba@westnetcomau

Our Wilderness Photography

Weddings & Elopements Families Newborn

Central Queensland

P: 0460935913

E: Photography@ourwildernesscomau

I: @ ourwildernessphotography

Paella Fiesta

Homemade Spanish food Gluten free, Dairy free, Nut free Vegan/Vegetarian options

70 Tanby Road Yeppoon (Bad Co Clothing)

P: 0431542385

E: paellafiestaqld@gmail.com

I: https://instagramcom/paellafiestaqld? igshid=Yzg5MTU1MDY=

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Plastic Free CQ

Free service to eliminate single use plastic, cut down on waste in and out, Programs to assist in long term change

P: 0408873047

E: Jo@plasticfreecqorg

F: https://www.facebook.com/plasticfreecq

Phoenixd (Leonie van de Vorle)

Gemstone Jewellery, Crochet Jewellery, Crochet Mandalas

Scenic Highway, Kinka Beach 4703

P: 0401702701

E: lv54@hotmailcom

I: instagramcom/phoenixd

Rainbow Firebird

Reiki & chakra sound healing, Hypnotherapy

Yeppoon

PH: 0410032664

E: dianesully@bigpondcom

F: https://wwwfacebookcom/Rainbow-Firebird-110547746982220

RisingSolAstrology–HeidiReeves

Birthchartreadingsandastrologyinsights

P: 0408533644

E: risingsolastrology@outlookcom

F: https://wwwfacebookcom/Rising-Sol-Astrology-101760562244693

Sacred Soul Revolution – Karlene Pass Spiritual Companioning, Soul & Body Alignments, Soul Readings & Healings

Yeppoon/Rockhampton

P: 0434145397

E: karlipass@gmailcom

F: https://www.facebook.com/sacredsoulrevolution

Santosha Yoga - Amanda Elledge Yoga, Mindfulness, Meditation Rockhampton

P: 0447421088

E: amanda.elledge@hotmail.com

F: wwwfacebookcom/Santosha-Yoga-withAmanda-108330734956460

Sav’s Holistic Healing

Relaxation Massage, Bowen Therapy Reiki Healing

Yeppoon

P: 0448479192

E: savsholistichealing@yahoo com

F: https://www facebook com/savsholistichealing? mibextid=LQQJ4d

Shanelle Schick - Soulful Essentials

Essential Oils, Aromatouch Technique, Coaching, Mentoring & Women's Circles

Yeppoon

P: 04155565456

E: shanellesoulfulessentials@gmail.com

F:https://wwwfacebookcom/shanelleschicksoulfule ssentials

Silver Sage Cottage- Kimberly Patterson

Urban Survival Edible Plants

Mobile; I come to you

PH: 0498076683

E: kimberlypatterson73@yahoocom

F: https://wwwfacebookcom/silversagecottage/

SissySeeChangeSoulfulCounselling& Hypnosis

RegressionHypnosis,Counselling,Sensorimotor Psychotherapy

14MulambinRd,RosslynQld 4703

P:0407694429

E:mmylrea1@bigpondcom

F:https://wwwfacebookcom/Seechangecounselling

SpeakingStyles

1:1&TeamCoaching&Training,PublicSpeaking, CommunicationSkills

28/17GenoaStreet

PH:0438464044

E:melanie@speakingstylescomau

F:https://wwwfacebookcom/melaniewoodspeakingstyles/

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Sticks&StonesHealing

Kinesiology ArtTherapy VibrationalTherapy

8BarmoyaRoadTheCavesQld4702

P:0409492311

F:https://www.facebook.com/Sticks-Stones-Healing813792755494213

SupreYogaStudio

Yogaclasses

Rockhampton

P:0401483714

E:supreyoga@gmailcom

TempleofShe–AmyTowle

Womenssexualempowerment,YoniMassage, droppingshamearoundwomen’sbodies& sexualexpression

Yeppoon

P:0451011657

E:amy@templeofshe.com.au

F:https://facebook.com/templeofshe

TheBondoolaHealerMarieZonruiter

MassageforFertility,Pregnancy& Relaxation;Reiki;Breathwork

PH:0428777235

E:info@thebondoolahealercomau

F:https://wwwfacebookcom/TheBondoolaHealer

TheOasisWellnessRetreat

AccessBars,RelaxationMassage,InfraredSauna

P: 0427472232

E:Theoasiswellnessretreat@gmailcom

F: https://wwwfacebookcom/TheOasisWellnessRetre at

Tropical Luxury Cars Yeppoon Airport Transfers, Weddings/Hen's Parties, Marina Transfers

55 Matthew Flinders Drive, COOEE BAY

P: 0421 209 620

E: TLCYeppoon@gmailcom

F: https://wwwfacebookcom/profilephp? id=100066541418146

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Vicki's Doula Services

Pre & post partum doula service, pregnancy circles post partum meals

Yeppoon

P; 0435 943 840

E: vickijeffrey29@gmailcom

F; https://wwwfacebookcom/vickisdoulaservices

Wheatbags & Therapeutic Therapies

Custom made Wheatbags, Therapeutic Grade

Essential Oils, Lava Stone Diffuser Jewellery Boyne Island, by appointment only ( various market locations throughout CQ

P; 0419332214

E: Looch42@hotmailcom

F; https://wwwfacebookcom/wheatbags1

YeppoonNaturopathicWomen'sHealth Centre

NaturopathNutritionHerbalMedicine, Aromatherapy,RemedialMasssage Office422JamesStreetYeppoon

P:0418746620

E:yeppoonnaturopathic@gmailcom

F:@yeppoon naturopathic

YoganaBe-LeesaOlive

Teaching yoga, chair yoga and guided meditation classes

VariousvenuesRockhampton

P:00438342158

E:Admin@yoganabecomau

F:https://wwwfacebookcom/YoganaBe

Zoe’sEnergy

EnergeticKinesiology,TraditionalUsuiReiki, AccessBars

1/159EastStreet,RockhamptonCity

P:0439797994

E:zoesenergy@outlookcom

F:@zoesenergy

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